sumosquats Photos & Videos

49 minutes ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO ( 9 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usmc #usnavy #militarymuscle #militaryfitness #blackandwhitephoto #blackandwhitephotography #spi_bnw #teamninja #fitspiration #fitnessphysique #fitlifestyle #sumosquats #sumo #hikingadventures #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

111
50 minutes ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO ( 8 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usmc #usnavy #militarymuscle #militaryfitness #blackandwhitephoto #blackandwhitephotography #spi_bnw #teamninja #fitspiration #fitnessphysique #fitlifestyle #sumosquats #sumo #hikingadventures #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

83
52 minutes ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO ( 7 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usmc #usnavy #militarymuscle #militaryfitness #ruckingchallenge #ruckclub #teamninja #fitspiration #fitnessphysique #fitlifestyle #sumosquats #sumo #hikingadventures #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

50
54 minutes ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO ( 6 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usmc #usnavy #militarymuscle #militaryfitness #ruckingchallenge #ruckclub #teamninja #fitspiration #fitnessphysique #fitlifestyle #sumosquats #sumo #hikingadventures #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

60
56 minutes ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO ( 5 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usmc #usnavy #militarymuscle #militaryfitness #ruckingchallenge #ruckclub #teamninja #fitspiration #fitnessphysique #fitlifestyle #sumosquats #sumo #hikingadventures #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

52
1 hour ago

Do your exercises with intention and you will get the results you intended to get. 100’s ways to do squat and deadlift variations. You have to find the ones that fit your anatomy, past injuries and experience. #mindmuscleconnection #fitgirl #fitmom #fitmommy #mommyfit #fitdutchiesnl #fitdutchies #gymjunkiesnl #gezondafvallen #onlinecoach #postpregnancy #sumosquats #squat #kettlebell #evolutionfitnessonline #stability #coretraining #glutes #tension #hypertrophy #goals #traininggoals #prehab #rehab

342
1 hour ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO (4 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usaolympics #usmc #usnavy #militarymuscle #militaryfitness #wayoftheblade #teamwag #ruckingchallenge #ruckclub #teamninja #rugbyworldcup #sumosquats #sumo #documentaryphotography #spi_collective #spi_bnw #fineartphotography #lightoverdarknessimages

151
1 hour ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO (3 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usaolympics #usmc #usnavy #militarymuscle #militaryfitness #wayoftheblade #teamwag #ruckingchallenge #ruckclub #teamninja #rugbyworldcup #sumosquats #sumo #ingress #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

110
1 hour ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO (2 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #suicideprevention #artformentalhealth #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usaolympics #usmc #usnavy #militarymuscle #militaryfitness #wayoftheblade #teamwag #ruckingchallenge #ruckclub #teamninja #rugbyworldcup #sumosquats #sumo #ingress #documentaryphotography #bnw_demand #bnw_captures #blackandwhitepic #lightoverdarknessimages

70
1 hour ago

2019032. GO RUCK, INGRESS - Rucksacks SUMO (1 of  9) . . Let’s Go Ruck! A company founded by a veteran in Jacksonville Beach, Florida. Join events globally and connect with people from different parts of the world. Thank you for the friendships, camaraderie and professional network . . Thank you Doug and Ren for leading the teams around Tokyo, Japan. . . Stay tuned for a short film of Rucksacks SUMO. -LODI TEAM JAPAN . . Images by: @lodi.thaddeus All images copyrighted. Please ask before use . . . #veteranowned #goruck #rucksack #getready #milruck #rucking #toughviking #tacticalgear #tacticalathlete #usaolympics #usmc #militarymuscle #militaryfitness #wayoftheblade #teamwag #ruckyourdog #ruckingchallenge #ruckclub #teamninja #rugbyworldcup #tokyo2020 #sumosquats #sumo #ingress #documentaryphotography #bnw_demand #bnw_captures #lightoverdarknessimages

140
3 hours ago

Well.... that’s one epic way to start an absolute awesome leg session @overhaulfitness_ this afternoon. 50 sumos 💥 💥 💥 20,15,10,5 (this was the last 5 with 110kgs) Starting to love 💖 leg 🦵 day nearly...yes nearly as much as back day! How strong can this mumma body get I wonder??? 💪 💪 I could have wrung out this top from @grnd_aus at the end if this session. Love it!!! 😅 😅 😅 #kristygrahamkumabe #legday #legsession #alllegs #glutes #quads #hamstrings #hammies #legdayworkout #onebodyonelife #sweaty #sumosquats #squats #lunges #bootyworkout #strengthtraining #strengthandconditioning #weighttraining #muscles #strongmum #visitsunshinecoast #sunshinecoast #queensland #fitness #workout #gluteworkout #musclesaresexy #musclemom

468
3 hours ago

Pesi Chicco 👶🏻 Qualche set della seduta di squat del lunedì mattina. Nonostante l'intensificazione come da programma, i carichi utilizzati presentano RPE basse e l'esecuzione risulta essere sempre più controllata e pulita. Set 1. 1 @90 % 170 kg Set 2. 2 @90 % 170 kg Set 4. 1 @90 % 177.5 kg Set 1. di back off 3 @85 % 160 kg . . . #powerlifter #athlete #powerlifting #motivation #powermotivation #strenght #squat #bench #deadlift #sbdapparel #titanwraps #strenghtshop #adidaspowerlift #barbell #istapowerlifting #gymlife #training #workout #oldgym   #legsworkout #legday #maxeffort #gymaddict #boardpress #sumosquats #fipe #fipl #ipf #inzer

531
3 hours ago

Sunny Sumo

283
5 hours ago

Now I realize that this might look like some form of Zumba - but... F @ck It This Sh1t Teaches One To Be, And To Move Lightly Quick Warm Up Ideas: 1. The idea is to continuously move - Learnt ‘continuous movement’ from @triplethreatdojo during Kickboxing Training By adding in ‘call out drills’ - re: The Hip Rotations - we keep alert and do not build up sequential patterning which can be easily replicated This type of movement translates into many different sports which requires: Muscular Endurance Quick Directional Changes Constant Movement Efficient Hip Drive forms a foundation for a number of various disciplines, which brings us to; 2. Works deeper into the hips, makes use of upper body engagement, and trains stricter ‘semi rotational movement’ being closer to the ground There is no set format These can be adapted into any part of a workout Intensity can be increased and added into a burnout session @reginovanrooyen_laminin9 always great having you around #rkf #richkingsfitness #mobility #bodyweighttraining #anywheretraining #warmup #bodystrength #hiprotations #richkingsfitnessjohannesburg #bodycontrol #abdominalengagement #glutes #bodyweight #corestrength #stability #dynamicwarmup #legwarmup #balance #joints #rkfjohannesburg #sumosquats #calfbounces #calves #ankles #quads #hips #lightlegs #progressivetraining #noequipment #plyometric

170
8 hours ago

20 minute #hiit workout and 20 min abs with plus 30 squats, 30 sumo squats and 30 jump squats! Squat challenge is on and I did today and tomorrow’s so I can end Saturday since I leave Sunday for our cruise! But I plan on doing steps only and no elevators the whole time on the ship 😀🙌🏼 #plantbased #plantbaseddiet #healthylifestyle #healthyliving #health #ighealth #instahealth #iggood #healthylivingrevolution #instagood #nutrition #ighealth #momlife #fitfam #squats #core #beachbody #beachbodycoach #squatchallenge #gluteworkout #sumosquats #jumpsquats #exercise #workout #igfit #instafit #beachbody #fitfamily

342
8 hours ago

My mom took my kids tonight and I did plan on sitting on the couch but I’ve been sitting on the couch since Friday and I’m tired of it LOL I missed my Saturday session so I went tonight. I lost 2 pounds super unhealthy because I didn’t eat very much and I really thought it was in my butt but a friend of mine assured me that it was not in my butt, my butt is still there. 😂 So tonight I did cardio, shoulders, and little bit of legs to plump the booty up from sitting on it all weekend! 😉😊 I finished my workout off with some more cardio. Also I got some new shoes, Brooks I am running a 5K in a couple months and I wanted to break them in. These shoese are like walking on a cloud they’re amazing! ☁️☁️☁️👟👟👟 💪💪💪 #feelingbetter #gymsession #latesession #cardioworkout #shouldersworkout #squats #sumosquats #newkicks 👟 #gainz #fitness #bootyworkout #metime #brooks #excusethedirtyassmirror

222
9 hours ago

Great workout today. Felt awesome! Did cardio, a #vegvaryfit workout and a upper body weightlifting workout. I can see more of my collar bone popping out.. Why is that exciting?! I ordered some meal prep containers it's a 50 pack 😂😂 No more arguments over containers... Well not really an argument.. I may or may not have used someone's meal prep containers... It's probably a meal prep sin... 🤷 But I was in need... 😎 💪 Workout 69💪 #gym #gymworkout #cardio #planks #sumosquats #lunges #core #planetfitness #hydromassage #fitnesslife #fattofit #fitjourney #womenwholift #musclegoals #fitneasgoals #macros #myfitnesspal #protein #fatadapted #fatburn #ketodiet #lowcarbdiet #lchf #ketogains #fitspo #instafit #fitgirls #healthy #wellness

404
10 hours ago

3️⃣2️⃣5️⃣ single @6 followed by an ENDLESS amount of 8’s ranging from 245-275. Bunch of deadlift singles I didn’t record too. I just wanna total 700 🔑 ‘s and then go to heaven 🆒

1497
10 hours ago

About 6 months ago I couldn’t do this because I stuffed my knees up with too many box jumps, lunges and squats! After some TLC glucosamine and fish oil ... I am back to ass to the grass kinda squats 🤗 #happygirl #squats #fitness #gym #workout #sumosquats #fit #motivation #fitnessmotivation #gymlife #legday #fitspo #training #gains #powerlifting #muscle #crossfit #girlswholift #strong #fitspiration #deadlift #gymmotivation #squat #instafit #strength #health #weightlifting #fitlife

310
13 hours ago

❌ The sumo squat is another great squat variation that can be done at home with or without weight 😊 . ❌ your base should be wide (opposed to your regular squat stance) with your feet turned externally👌 This really allows you to target your inner thighs and glutes! . ❌ its always great to change up your routine every now and then i like to keep my body guessing what im going to put it through next . ❌ if your having trouble with your fitness goals but you're not local to Columbus thats ok! I offer online training DM for details I train at @selfmade_trainingfacility_cbus. Im still accepting new clients 😎🤙

291
13 hours ago

Got my workout in tonight, while dinner cooked! I included the girls with my bridges and adding 62lbs was awesome! I could definitely feel it lol! I did lots of #resistancebands #workouts tonight. I used the 50lb band and did #sumosquats up and down my steps, did some #jumpsquats up my steps, did lots of #crunchcombo and #legabduction #donkeykicks #pushups and that’s all I can remember. I didn’t write my workout plan down today, I just got one in quick, before dinner. #gotmyworkoutin #inhomeworkout #justdoit #workingoutwithkids #workoutmom #workoutmotivation #maketimeforyourself #theresalwaystime

146
14 hours ago

We all know that Monday is leg Day and this lift is one of my favorite and hardest to perfect...Not getting my butt down and under the bar low enough but its progress from a year ago and I continue to stick to it with the help of Zak @strengthandfezek This Sumo Standing on a plate at #170 is not my heaviest Sumo Standing on a plate and It will not be my last, I love the feel of this lift💪🏽 What exercise or healthy habit have you decided to stick to? Remember give it at least 90 Days😊 #mondayworkout #MoveitMonday #fitness #bossbabe #health #fitfam #healthcoach #blackwomenlift #sweatpink #personaltrainer #groupfitnessinstructor #exercise #chitown #workout #workoutmotivation #strangefitness #fitandfifty #fitfluential #sweatpinkambassador #strongissexy #sumodeadlift #sumosquats #legday @fitapproach @moveitmonday

271
17 hours ago

🍑🍑GLUTE ACTIVATION!!!!🍑🍑 @shaf_bodyplot . 💡If you're about to do a hamstring and glutes day, you're trying to build your glute muscles or you have lower back issues - glute activation and strengthening is a must! . 👫AND glute activation is NOT just for women but vital for anyone - male and female! Shaf has sciatica and glute bridges have been integral to his recovery! . 💪🏽Grab a resistance band and Go for the following exercises back to back before your next leg day: . 1. Glute Bridges x 12 [one second squeeze-pause at the top] 2. Duck feet glute bridges x 12 . 3. Clam Shells x 12 on each side . 😂If you need an incentive to get your loved one to partake in Shaf's words "I like Clam Shells cause I get to stare at your butt" 🤦‍♀ 😂 . 🧡🧡SAVE, LIKE AND ENJOY THE PAIN IN YOUR BUTT THE NEXT DAY!🧡🧡 ——————————————————————————— #goals #gym #fit #fitness #getfit #fitsporation #bootyfordays #fitspo #squat #sumosquat #fatloss #weightloss #booty #squats #bootyworkout #weights #sumosquats #legs #gymworkouts #resistance #gymmotivation #legworkout #legextension #peach #workout #mondaymotivation #monday #glutes #weightsworkout

331
18 hours ago

Il y a ceux qui pensent que t’en fait trop et ceux qui pensent que tu vas sans aucun doute progresser ainsi. Dans tous les cas fais comme bon te semble et ce soir il me semblait bon de me détruire la fibre des legs et du booty 😁🤘🏼après mon fractionné de ce matin. Swip j’ai intégré un exo de fin de séance assez sympa pour se finir proprement 😉. Et toi séance ? #sport #motivation #progress #goals #booty #legs #legday #legworkout #training #gains #bootygain #body #bodypositive #shape #team #teamshape #fitness #instafit #fit #healthylifestyle #quads #abs #musculation #muscle #squats #deadlift #sumosquats #fitafonte #teamtotor

12120
20 hours ago

#GymDood went with me for leg day since @3rover was busy with REAL work today. He was very good about staying put once I put him in a down...even when I had to go rack my weights or get the wipes to clean off the leg press. He wasn't too sure about the faces I made, but I assured him that I always look like I'm dying when I work hard. 😂😭 #Goldendoodle #ServiceDoodle #ServiceDog #Dood #LegDay #LegDayIsMyFavorite #LegPress #GobletSquats #SumoSquats #AllAboutTheQuadsAndAzzToday #WishICouldTrainHimToRackMyWeights #Kidding

190
1 day ago

Feliz inicio de semana! Funcionales y descarga toda la semana 💪🏻 Rutina de funcionales para hoy en @strengthfitnessrd con nuestro @miguelonfith24 : ❇️ACONDICIONAMIENTO : ◽High Knees, 20 segs ◽Burpees, 40 segs ◽High Knees, 20 segs ◽Squats, 40 segs ◽High Knees, 20 segs ◽Push ups, 40 segs ❇️AMRAP por 20 minutos: ◽5 Burpees ◽10 Push ups ◽15 squats ◽20 sit up crunches #bikiniwellness #bikiniwellnessinprogress #momof2 #fitmom #fitness #gym #legsday #eatcleantraindirty #cardio #burpees #crossfit #squats #sumosquats #pushups #running #fit #gym #workout #biglegs #abs #booty #motivation #teamevofit #lunges #ruboalmrrepublicanovatos2019 #rope #arms #shouldersworkout #shoulders #abs #plank #rumboalmrnovato2019

371
1 day ago

Thought it's about time I master this exercise 😯! Yep! I've never done snatches (🙈 they kinda scare me), let alone a single arm db snatch and it's work in progress! Need to push my hips forward and up (more). Was only suppose to do 5 each arm! I think I was going for 10-12!!! No wonder I was struggling 😩🤪. It challenged me and I loved it and I will get better. Thanks @2x_ms_olympia Have a brave and positive #monday everyone 💕🔆😎. @bravies_ Have you got any fancy snatches up your sleeve? #motivationalmonday #dumbbellworkout #tonedshoulders #snatches #sumosquats #uprightrow #dumbbell #trysomethingnew #stayfit #activewomen #motivational #ilovemybody #determination #wonderwomanintr #getinshape #getfit #fitnessgoals #exercise #fitandhealthy #fitness #Bournemouth #fitfam #determination #staystrong #melenatedsista #healthyeating #getstronger

404