sumodeadlift Photos & Videos

53 seconds ago

Today’s bench doubles are feeling good! I think I’m probably still going too easy on myself with these but I’m adding ~5lbs per week to each rep until I start to max out. Before this, I was doing banded squats which killed me because I just did squat doubles yesterday 🤕 ______ #powerlifter #girlswhopowerlift #squatbenchdeadlift #gwpl #powerliftingwomen #powerliftingtraining #powerliftingmotivation #barbell #barbellsquats #benchpress #deadlifts #sumodeadlift #conventionaldeadlift #sbdapparel #lvdfitness #victoriabarbellclub #bcpowerlifting #bcpa #canadianpowerlifting #canadianpowerliftingunion #ipf #yyjfitness

11 minutes ago

Back at it from a long 5 day break, had to get back at it #FOCUS #realmenwearpink #DASlabs ​ ​ #deerantlerspray #buckedupsupps ​ ​ #DASlabsFam #bodybuilding #bodybuilder #powerrangerfitness #powerrangerfit #physique #powerlifting #powerlifter #kneesleeves #squats #romaniandeadlift #sumodeadlift #hacksquat #blackandwhite Powered by @BuckedUpSupps @DasAmbassadors use my code “PrtnPapi20” for 20% off your online order. Joggers by @tridentapparelofficial use my code “ProteinPapi10” for 10% off your online order

14 minutes ago

Dopo tanti anni di ricerca questo è ufficialmente il mio sumo e non c'è nulla che voi possiate dire o fare per convincermi a cambiare tecnica. Tra l'altro nella mia federazione sono giá prima nel ranking mondiale. L'ho fondata io. Si chiama FIPLE, Federazione Italiana Powerlifting Estetico. Arriva primo chi c'ha la tecnica piú bella a carichi bassi e c'ha piú striature sul deltoide a luci bone. Per far contente le altre federazioni sabato vado a fare una garetta squat panca e stacco ma non sono sicura che ce la metterò tutta perchè non è che posso vincere sempre io. #statemivicino #fiap #fiple #sumodeadlift #strength #barbell #workout #strong #stress #motivation #personaltrainer #coach #crossfit

15 minutes ago

⚡️⚡️TUESDAY MODE ON ⚡️⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We already crushed Monday, now there’s no stopping us‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation: Think about all the hard work you’ve already put in. This is the moment you accomplish your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what sets YOU apart from the rest of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s fighting for their goals today‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone or something that always motivates you. Lets get HYPED 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DAD HAT TUESDAYS ARE A GO 🧢 . . 📲All dad hats now available 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Link in bio 💥

15 minutes ago

@mikesquatsalot 👏🏻‼️ BABY PR congratulations on the new addition addition to your family!! ➜ Check Website our for free daily EMOM updates : ⠀(link in bio) ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #baby #genderreveal #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

38 minutes ago

Rage isn't always the prime motivator 🕊 Squats: 3×3 @ 160kg & 3×3 @ 135kg. All time pb for triples, because why not, right? 😀😁 Pause deadlifts: 4×3 @ 160kg. Sumo deadlifts: 3×4 @ 170kg. Song: Ikue Asazaki - Obokuri-Eeumi (I don't own any music used in this clip)

48 minutes ago

The moments before taking a heavy squat are some of the happiest of my life. - At this moment, I’m angry, yes. And my yelling, cussing, and rage against the machine blasting at full volume as I walk up to the bar will let anyone in hearing distance know this, but make no mistake I am happy. For the first time in months, the anxieties and frustrations that are constantly in my head have no power over me. They’re still present, but they are finally focused. Focused into one violent, forceful expression that will not harm me or my mindset but rather boost my sense of self-worth and satisfaction, reenforcing the value of all the hard training done in the months leading up to a meet. In those few moments, I feel invincible. - Plus, there’s always at least one guy saying “no way he’s going to squat that,” and I really, really love shutting him up. #teamsocalpowerlifting

50 minutes ago

TUESDAY WORKOUT! . . Interested in learning how to utilize a barbell for strength gains and weight loss⁉️ . . Schedule your first session with one of our trainers and let us show you why we pride ourselves in weight training! #uspapowerlifting . . 📲DM & TAG us your photos and videos to be featured . . 📲 Call or DM for hours, training space, supplement recommendations, personal training, and any fitness needs ‼️ . . 📸 @edjcardoso

51 minutes ago

These @gymshark leggings are sooo compressive that I got nauseous after eating dinner lol. 🤢 . Thanks for the spot @itsanroo . Shown: ▫️Incline medium grip bench press. 18x75 ▫️Medium grip bench press. 10x95 ▫️Barbell bent over row. 12x70 ▫️Cable facepull. 14x30

55 minutes ago

1 year between these two pictures. Fun fact: I weigh the EXACT same in both. 😳 Extremely happy with the progress I’ve made over the past year. I love helping others like you reach your fitness goals, so I figured I’d give you all a list of things I did over the past year that led me to where I am today. Get your pad and paper out. 👇🏼👇🏼👇🏼 . . 🔸Had too many beers 🔸Ate an entire large pizza (on multiple occasions) 🔸Forgot to fruits/veggies some days 🔸Skipped workouts 🔸Skipped exercises 🔸Didn’t drink enough water 🔸Was low on protein 🔸Lacked intensity in the gym some days 🔸Went days without working out 🔸Ate too much ice cream, cake, cookies, etc on special occasions 🔸Ate too little calories 🔸Ate too many calories 🔸Ate fast food . . Oh don’t worry, there’s more. 👇🏼 . . 🔹Tracked my water intake 🔹Hit calorie targets 🔹Pushed myself in the gym 🔹Focused on getting stronger 🔹Ate plenty of fruits and veggies 🔹Made home cooked meals 🔹Chose yogurt instead of ice cream 🔹Meal prepped some weekends 🔹Only had a few slices of pizza 🔹Went to the gym even if I was tired 🔹Hit all of my workouts for the week 🔹Got adequate sleep 🔹Chose whole, minimally processed foods . . You see, I did everything on that list... even on multiple occasions. The key here? The amount of times I did the things listed in 🔹 far outweighed the amount of times I did the things in 🔸. . . The point here? Unless you’re 3 weeks out from competition, or are willing to sacrifice a ton from your relationships, social life, and enjoyment in life just for some visible abs- STOP STRESSING OVER PERFECTION. 🙅🏻‍♂️ . . Far too many people stress themselves out over being perfect with their nutrition, can’t live up to that expectation, get frustrated, and end up giving up because they think they failed. You don’t have to be perfect to see progress over time, you just have to be CONSISTENT. 👌🏼 . . CONSISTENCY > PERFECTION. 🙌🏼 . . Interested in Online Coaching? Send me a DM and I’d LOVE to help you out. 💪🏼

58 minutes ago

275 4s pause | 185 close grip 3s pause | 365 belted sumo. Squats felt like poop and ive been rushing my pauses but i was able to blast shake ya tailfeather on all last sets!

1 hour ago

The last time I set a new personal best for my deadlift was exactly one year ago. Today I wanted to see what I could do and I wasn’t completely disappointed because I pulled 485 pounds with a hook grip making it a new deadlift PR and hook grip PR! I really wanted to pick up 500 pounds and I almost had it but my callus on my left hand wasn’t having it. That’s ok I’ll get it next month! #deadlift #sumodeadlift #powerlift

1 hour ago

Knowing your body is critical to longevity in the weight room. 👍. - With increased cardio and another slight calorie reduction the last two weeks to finish off the #bbcomchallengeseries strong, I lightened the load and worked on sumo deadlifts instead of pulling conventional. - I’ve been proud to have kept at least triples at 5 plates for deads, and 4 plates for squats through this entire cut, but when the body is really starting to feel worn, it isn’t the time to stick to a weight for the ego!. - Today will be the last leg day of this thing and another lighter one, but I look forward to putting some weight back on the bar next week with some extra calories and less fatigue present. 👍

1 hour ago

Today’s workout was 5 rounds of: Lat pulldown x25 Jump rope x200 Single handed overhead press x 25 Low row x25 concept 2 rower x 12cal #keephammering

1 hour ago

You putting in your work?? 🤔😑 I put in mine. Destruction and Recreation of every muscle in my body. 😎 Lesssgoo my Aiga!!!!💯👊🏾💪🏾🤙🏾 _ T O N G A N!!! 🤙🏽🇹🇴🇹🇴🇹🇴 _ _ Faafeiloaʻi i le Tupu!!! fasioti Dragon!!! #FeralKingTheLifter #AntediluvianDragonSlayer #MakuStrong #MakuTribe #PolynesianMuscle 🇹🇴🇼🇸🇵🇬🇳🇿🇫🇯🇨🇰🇦🇸 #TonganMade #Tonganbuilt #Tongan #PacificIslander _ #PowerliftingMotivation #AlphaMaleMotivation #AlphaFemaleMotivation #PolyStrong #Deadlifttillimdead #PowerBuilding #FitThick #Bodybuilding #polyFitnessmovement #PlusSize #GirlsWhoLift #PowerLifter #FitnessMotivation #ISYMS #Cosplay #GetBigOrDieTrying #Benchpress #Squat #Deadlift #SumoDeadlift FeralKing.The_Lifter

1 hour ago

Push Day Bench 3 Rep Max at 225 lbs 3x4 at 200 lbs 1x4 at 205 lbs

1 hour ago

Client spotlight ✅ • • • @lauramaykirk showing off her sumo block pulls, super proud of her achievements and commitment to the world of powerlifting. She struggled in the first block with conventional deadlift so this block we have moved over to sumo deadlifts and this seems to be more natural for Laura and technically lots better 💪 hopefully now her deadlifts will go 🔝 Looking for programming or coaching? Drop me a message to discuss • • • • #powerlifting #sumodeadlift #girlswholift #lifting #weights #bodybuilding #clientspotlight #fitnessmotivation #liftloudfordanny #staymammoth #gymmotivation #under50kglifter #smallbutfierce #strongwomen #coach

1 hour ago

Top single today with 845. Followed by a 8x1 with 750 and accessories. Wasn’t my best day. Nothing was clicking today for my top set...soft knees & my hips were not fully locked out. Warmups felt great though. I should’ve stopped at 815 😪 #skittlegainz #sumodeadlift

1 hour ago

If you really want to strengthen your posterior, then give this a try! 🔑 Hip Extensions, position yourself over the pad to allow your torso to come down near a 90 degree angle with a tight core. 🔑 Sumo Deadlifts, start with light weight to find the best leg positioning and hand placement. Keep your chest up, knees driving out, and focus finishing with your hips! . How heavy can you go! Give this a try for your next Open gym session. Turn on notifications for future Optional WODs. . Athlete: @wolverene86

2 hours ago

Swipe right to see how much I need to work on my form 🙈

2 hours ago

Strength physical and mental is built over time. Some times you have the chance to prove how strong you've got... You can be surprised for good or for bad. There are good and bad days, nothing is linear but day by day you're getting stronger (despite of the low days ) if you keep working on it. . . Last heavy sesh before Nationals... Deadlift didn't go as good as expected but I'll take the good,forget the bad and hope for the best. If I did it once ,sure as fuck I can do it again. "Only " 145 kg ( 319 lbs) for a REALLY heavy single . #57kgclass #57kgbadass #heavysingle #deadlift #sumodeadlift #hookgrip #impossibledoesntexist #believe #roadtofuckingstrong

2 hours ago

Yesterday’s #benchpress session accompanied by rows and other accessories. Back to 10s wave weaker than last time 🤣 but only due to caloric restriction. It’s to be expected.

2 hours ago

S U M O deadlift to accomodate my dodgy back, it's on the mend but patience, stretching, core stability work and regular Glute releasing seems to be doing the trick. I've at least managed to lose 7.2% body fat in 2 months so it can't all be that bad 💪🏻🔥🔥🔥🔥🔥🔥🔥🔥

2 hours ago

Top set de hoy y poco más 190x3 sumo deadlift muy rapidos Banca pausa 80x3x2 90x1x1 105x1 105x6x1 105x5x4 Sumo deadlift 190x3x5 mixed grip Remo pendlay 130x7 6 6 6 Banca dobles pausas 95x5x5 Stiff legs deadlift 140x6x4 Hiperextensiones Curl prono bíceps #powerfenixteam #powerlifting #powermovement #powerlegs #powerbench #benchpausedpress #benchdoublepause #benchpress #sumodeadlift #mixedgripp #roadto240 #vamos #goon #comeon #teamominiñalinda @mariavidald #parasiempre #japlcentet #bros

2 hours ago

'But I read this article online that said...' 🤷🏽‍♀️ - If you pay good money for a coach, listen to them. 🤐😤 - Everyone will have an opinion, some more useful than others, but the person you are investing in - must be your source of truth! 👨‍🎓👩‍🎓 - There is so much information out there it can become overwhelming. You are so emotionally invested in your goals that it can be easy to look anywhere and everywhere for an answer. 😣 - You're paying your coach to distill the answer for you. You're paying your coach to be that objective voice of reason. 🙋🏽‍♀️ - Listen to them. All you have to worry about is execution. 💯 - 6x6 90-95kg sumos. Getting there, slowly enjoying these more! - #jackofalltrades #onlinecoach #instacoach #coach #mindset @frustrated_strengthcoach #dead #deadlift #sumo #sumodeadlift #sumoischeating #sabo #lornajane #powerbuilder #powerlifter #powerlifting #powerbuilding #coachknowsbest #listen #iifym #strengthandconditioning #fitnessmodel #bodybuilder #bodybuilding

2 hours ago

Today I struggled to get 165 off the ground and I have done more than that! I pushed through and kept going!

3 hours ago

Sumo is back with a vengeance 😈 . . HUGE volume pb . . 120kg x 6 x 4 sets, this was after 80kg x 8 x 4 sets on low bar squats. Still some technical issues to be tweaked by stoked with the progress 🙌🏽 Not the most flattering angle but heavy lifting ISN’T pretty 👀 . . Coached by @im_an_aries 💪🏽 . . #powerlifting #powerlifting #girlswholift #girlswhopowerlift #stronggirls #strongwomen #girlswhosquat #sumodeadlift #deadlift #squat #bench #strong #gym #gymlife #fit #fitness #fitspo #fitfam #muscle #lululemon #gymshark #vegan #plantbased #bodybuilding #veganbodybuilding #bikiniathlete #glutes #training #workout #gains

3 hours ago

Sumo deads:455x3 @8 Deads are feeling good, small PR too

3 hours ago

Tried to make today look like one set. . . 545 x 10 Rep PR!? 🤑 •••• Free merch -> @bigfourpowerbuilding (seriously)

3 hours ago

Training is actually going really smoothly at the moment, super happy with how my strength is improving even if I haven’t managed to put any weight on 😂 Been a week of triples it would seem • • - 117.5kg Sumos - 80kg Front Squats - 57.5kg Bench (pretty sure this is a rep PR)

3 hours ago

Conv deads 2*5 180kg @ rpe 8 & comp squats 4*4 140kg @ rpe 8 (1st video 1st set, 2nd video 4th set) • Form not the best today but again I'm blaming night shifts Haha. Squats feel like there slow atm but looking into it, the weight and reps have increased every week so something is working! Patience and persistence is everything. Final week before the new block and deload week. • Coach @hiz95 • • • #power #powerlifting #strength #gym #squats #gymmotivation #saiyan #dbz #strong #muscle #gains #weightlifting #bench #benchpress #lifestyle #beastmode #bodybuildingmotivation #powerlifter #powerlift #powerbuilding #deadlift #sumodeadlift #barbell #liftheavy #ironaddict #93kg #sbd #westmidlandspowerlifting #birmingham #britishpowerlifting

3 hours ago

My right elbow won't stay tucked when the weight starts moving up.😭😭😭Helppskisiejwjsjsj Send me all your tricep workouts