stronggirl Photos & Videos

12 minutes ago

I’ve been in a calorie deficit for about a year and a half. From time to time I stay at my calorie maintenance and one time I did a surplus for a month. I was feeling super fatigued and it was actually time to go up to my maintenance calories for a week (program I’m following) I finished the week but I didn’t feel it was enough. So I decided to add a week of not tracking my calories and kind of eating whatever I wanted (surplus, not as crazy as it sounds 😂) I ate everything I usually eat but just added a little more of it. I gained 6 pounds and I am feeling a little out of my comfort zone but I’m feeling refreshed. I’m restarting my calorie deficit today again. My calories have gone down to 1,690. Please keep in mind this is my deficit and I have brought myself down little by little. I started a new workout routine today and I am feeling so good. I just thought I would post this to let you guys know what I’ve been up to. And for the people asking if I’ve given up.... No Never! Just listened to my body and did what I thought would help me.

103
22 minutes ago

It was a great and crazy experience to performe at #csdfrankfurt on the main stage in front of 7.000 party people. ❤🧡💛💚💙💜 I really hope that I can come again next year!!

61
39 minutes ago

TRX SINGLE ARM SWIMMERS PULL >> If you’re looking for a tough strength move, this is it. I use the step-thru for a bigger range of motion with lots of tension on the strap. Try not to “step” through, but rather “pull” through. Swimmers and triathletes, put this one in your repertoire, but master it with both arms first. - #stronggirl #thisgirlisonfire #watchmework #getafterit #mondaymindset #mondaymotivation #trxmondaymove #made2move #UARush #underarmourleggings #strengthworkout #armstrength #strength #strongwomen #fitwomen #fitgirl #coretraining #coreworkout #trxworkout #fitlife #fitgoals @trxtraining @underarmour @underarmourwomen

596
52 minutes ago

FOCUS 💪🏻 . 1️⃣ Set your goal and write it down 2️⃣ Write down a plan how to get there 3️⃣ Do you need help? Is that a yes? Then get the help you need... Time is money you know! 4️⃣ Stay focused! It will always be a battle no matter what you're trying to achieve but if your WHY is strong enough your HOW gets easier. 5️⃣ Don't stop when you're tired, stop when you're done! . . . . . . . #goldenrule #principles #fitgirl #girlswholift #girlpower #girlswhoworkout #strongbody #strongmind #stronggirl #strongertogether #strongissexy #fitlife #islandgirl #sunkissed #malta #fitnessmalta #stayfocused #goals #fitnessgoals #lifegoals #lifestyle #eatclean #trainmean #getlean #getfit #getpaid #healthyactivelifestyle #healthyactivebodies

110
54 minutes ago

I never thought I'd be the girl who had to look for "shoes with good support," but here we are!🤦‍♀️ . I've been wearing a pair of Burkenstock-style sandals since my surgery, and they have been super comfy (and supportive). Let's be honest though, big beefy sandals just don't go with everything 🤷‍♀️ . I'm enough of a girly girl to admit I still like to look cute on occasion. And I FINALLY found a pair of flats that are cute AND have memory foam! 🤸‍♀️🎉 . I feel like a winner. So thank you @walmart and the #TimeandTru brand for coming through for me!💖 Here I am, six months post-injury, killin' it! . . . . . . . . . . #rockyourscars #6monthspostsurgery #lifestyle #life #lifestyleblogger #lsblogger #sanantonioblogger #texasblogger #shoes #walmart #walmartstyle #fashion #orthopedicperformanceinstitute #loveyourselfie #40something #thisislife #surgery #brokenleg #brokenankle #stronggirl

50
1 hour ago

sweat and sacrifice #motivationmondays . . . This hike yesterday challenged my limits many times. We got of track shortly before 11am. Reached the peace of the mountain around 3pm. Those 4 hours were pure hell. Climbing up the steep mountain, knowing we weren’t on the right paths.Being on hands and knees, because standing up was a higher risk to fall. Crying. Swearing. Constantly hurting myself while holding onto something that turned out to be thrones. Not looking down. Not back. Just focusing on keeping the panic out. Focusing on the next step. Eyes on the floor. More crying. Frustration. Knowing there’s no stopping. No going back. Sweat and tears. When we reached the top of the mountain, there was no space for gratitude or pride. Or enjoying the view. That took a while to kick in. But: We made it. I guess, that’s what counts. #survivalmode #survivors #stronggirl #strongwoman #mondayvibes #strongmind #survivalist #proudofmyself #stolzaufmich #fitfamgermany #activeliving #limitless #outdoorworkout #hiker #hikingday #legdayworkout #hungergames #outdoorsy #outdooradventures #adventurer #montefaierone #lifestyles #lifestylemodel #igersgermany #travelgram #travelbook #vacationgoals #vacaymode

313
1 hour ago

Займись боксом и он сделает из тебя человека со стержнем! ⠀ Товарищи тренера, спортсмены, а так же все, кто связан с таким могучим видом единоборств, как бокс, от всей души поздравляю Вас, желаю больших спортивных высот, крепчайшего здоровья и нескончаемой силы воли! ⠀ Всех с Днём Бокса! ⠀ #box #boxing #бокс #боксеры #праздник #деньбокса #деньбоксасамара #спорт #движение #жизнь #сильныедухом #spg #strongpeoplegym #stronggirl #strongmen #strongfamily #spg4

342
1 hour ago

ach ja... Urlaub ist doch was Schönes. Gleich mal schauen, was es heute zu essen gibt. Vielleicht hat mein Freund ja einen Wunsch. Obwohl, dann gibt es eh Steak 😂 ich genieße gerade die Massage. Heute was ein sehr gutes Training. Fühlte sich gut an, und Zeit lassen konnte ich mir auch. Und ich hatte vor dem Training ein tolles Gespräch mit meiner @_laramichelle :) Freunde sind das A und O... ----- yea... Having holidays is awesome. I still don't know what to cook yet. Maybe my boyfriend has an awesome idea. Wait, then we'll eat steaks. 😂 Now enjoying massage. Today's training was pretty good. Felt good and I just could take my time today. And before that, I had a really awesome conversation with my @_laramichelle :) friends are everything... #holiday #training #keineausrede #pumpinggirl #weightloss #abnehmen #krafttraining #weightlifting #stronggirl #strongwoman #pumpingwoman #pump #noexcuses #getfit #getstrong #vivafitness #vivatransformation

120
1 hour ago

Besoin de fraicheur face à cette nouvelle canicule ? 🥵🥵🥵 Pas de panique, chez FITNESS PARK vous pouvez continuer vos entrainements dans de bonnes conditions puisque votre club est CLIMATISE ! 😍😍 Et pour avoir un mois offert au début de ton abonnement c'est par ici ! ⬇️ ⬇️ ⬇️ . https://www.fitnesspark.fr/inscription/choix-formule/La-Francheville/ . #fitnesslover #fitnessmotivation #fitnesspark #fitnessparkcharleville #fitnessaddict #fitnessinspiration #fitnessforlife #workout #musculation #gym #sport #sportlover #entrainement #fitgirl #stronggirl #strongwoman #fitboy #fitguy #strongman #fitnessmotivation #fitstagram #salledesport #fitnessfrance

150
1 hour ago

Heute hast du deine 12. OP und wiegst noch nicht einmal mehr 7 kg. Mir wird schlecht, wenn ich daran denke..wie kann so ein kleiner Mensch mit 1 1/2 Jahren so viel aushalten. Nachdem deine Werte wieder schlechter geworden sind und die Ärzte alles andere ausschließen können, wird heute die shunt Anlage wieder raus genommen. Wie lange du beatmet bleibst oder ob und wann wieder ein shunt rein kommt weiß noch keiner so genau. Wie immer denken alle ganz fest an dich. Ich wünsche mir nichts weiter auf der Welt , außer das du es jetzt endlich geschafft hast 🙏❤️. Meine starke Maus.. Wir glauben ganz fest an dich 🙏❤️ ❤️𝓖𝓲𝓻𝓵𝓼 𝓵𝓲𝓴𝓮 𝓱𝓮𝓻 𝔀𝓮𝓻𝓮 𝓫𝓸𝓻𝓷 𝓲𝓷 𝓪 𝓼𝓽𝓸𝓻𝓶. 𝓣𝓱𝓮𝔂 𝓱𝓪𝓿𝓮 𝓵𝓲𝓰𝓱𝓽𝓷𝓲𝓷𝓰 𝓲𝓷 𝓽𝓱𝓮𝓲𝓻 𝓼𝓸𝓾𝓵𝓼. 𝓣𝓱𝓾𝓷𝓭𝓮𝓻 𝓲𝓷 𝓽𝓱𝓮𝓲𝓻 𝓱𝓮𝓪𝓻𝓽𝓼. 𝓐𝓷𝓭 𝓬𝓱𝓪𝓸𝓼 𝓲𝓷 𝓽𝓱𝓮𝓲𝓻 𝓫𝓸𝓷𝓮𝓼❤️ #familyfirst #daughter #fighter #warrior #heartwarrior #spinabifidawarrior #spinabifida #stronggirl #lmumünchen #stronglikealion #prayersforher #proudmom #prouddad #bigsister

381
1 hour ago

💥💥 BOOTCAMP CHALLENGE 💥💥 Venez y participer ce Jeudi 25 juillet. 💯 Des épreuves solo ou en équipe concocté par notre coach David. 🏋️‍♂️ Inscription à l'accueil de ton club Fitness Park ! 🙌 Et pour avoir un mois offert au début de ton abonnement c'est par ici ! ⬇️ ⬇️ ⬇️ . https://www.fitnesspark.fr/inscription/choix-formule/La-Francheville/ . #fitnesslover #fitnessmotivation #fitnesspark #fitnessparkcharleville #fitnessaddict #fitnessinspiration #fitnessforlife #workout #musculation #gym #sport #sportlover #entrainement #fitgirl #stronggirl #strongwoman #fitboy #fitguy #strongman #fitnessmotivation #fitstagram #salledesport #fitnessfrance

140
1 hour ago

🇮🇹 ITA: Prima di partire per il mio "ritiro spirituale" in Norvegia, vi lascio con questa immagine trionfante. Immaginatemi con questa espressione....per tutto il tempo... p.s tutti i nuovi post arriveranno tra due settimane, nel frattempo, godetevi le stories! . 🇬🇧 ENG: Before leaving for my "spiritual retreat" in Norway, I leave you with this triumphant photo. Imagine me with this expression .... all the time... p.s All new posts will arrive in two weeks, meanwhile, enjoy the stories . . . . . . . . . #alpes #climber #alpinist #thuglife #beautifulmountains #lookingforsnow #coldsummer #summerholidays #megyousula #betteralone #evilsmile #highaltitude # #highaltitudeexperience #adventuregirl #backpackergirl #foreveryourself #diva #newinfluencer #alonebutnotlonely #aloneandhappy #italiangirl #followmeifyoucan #ilovemylife #stronggirl #montebianco #bravegirls #sguardiintensi #loveyourself #brunette #photooftheday

341
1 hour ago

LIIFT4, WK2D1: CHEST & TRIS CIRCUIT! I think Joel is a little cray-cray... how the heck am I supposed to do all the pushups after lifting all the heavy weights?!?!? 🔥💪💦🥴 yeah... had to drop to my knees, but I didn't quit! Happy Monday, y'all! #LIIFT4 #joelfreemanfitness #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #chestandtris #circuit #pushups #chest #triceps #girlswithguns #girlswholift #lift #liftweights #weights #liftheavy #stronggirl #tennessee #burnitout #beastmode #toast #monday #mondayvibes

103
2 hours ago

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" --Marianne Williamson . . . Thank you so much for sharing your light @alainakwan . . #ukgymnastics #UK #GoBigBlue #BigBlueNation #gymnast #gymnastics #gymnasts #collegegymnastics #summercamp #shinebright #lifeinaleo #fitkid #gymnastsofinstagram #gymkid #gymrat #girlstrong #stronggirl #lifeofagymnast #gymnastlife #gymnasticslife #dreambig #shinebright #thisis8 #8yearoldgymnast #level5

9826
2 hours ago

Monday. Morning. Mood. 💪🏻💪🏻💪🏻 • • • Grab this shop favorite now in the Etsy store! Available at the link in bio ☕️

242
2 hours ago

Well starting to see a little more of the shape I’m after - small bits are good bits 👊🏽 I’m after small lasting goals not drastic one offs. Awesome to see many at the gym focused 💪🏽👌🏽 #motivateme

52
2 hours ago

Ở trường học và trường đời khác nhau ở chỗ. Trường học cho chúng ta bài học và bắt chúng ta làm kiểm tra. Còn trường đời bắt chúng ta làm kiểm tra trước rồi mới cho mình bài học! #stronggirl 👍🏻

20
2 hours ago

Never underestimate the power of a cheatmeal 😇🍔 I honestly don't care if it works as a physiological reset or not, it works as a psychological reset and that's enough for me 😊 Plus you will have enough energy the day after to train like a beast💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Nunca subestimeis el poder del cheatmeal 😇🍔 Independientemente de si funciona como reset fisiológico o no, a mi me funciona como reset psicológico y eso me parece suficiente. Al día siguiente usas toda esa energía extra en marcarte un buen entreno, y fueri.💪🏼

923
5 hours ago

721
15 hours ago

@ riz.anne smashing deadlifts earlier last week!! Stampede is over and that mean healthier ...ish eating which mean better lifts! . . Jumping 35lbs from last week! 💪💪💪💪💪 . . 5x10 at 195lbs . . #glutes #deadlifts #yycfitness #yyc #personaltrainer #fitfam #fitness #instafitness #fitnessmotivation #fitspo #girls #getfit #yycfit #workout #gym #gymlife #strength #strong #muscle #training #stronggirl #nopainnogain #strongwomen #progress #motivation #stronggirls #powerlift #girlswholift

361
1 day ago

Chiedimi se sono felice

1724
2 days ago

I always laugh when people watch their 💪 at the gym, but I have to admit it is satisfying. I am vegan 🌱 🌱🌱since more than 2 years and I am just getting stronger and stronger. I do trainings every day for hours, including acrobatics, cardio (60mins each day, 1 resting day per week) and bodyweight muscle exercises. In duo we make a full 45 mins acrobatic performance 2x on working day. (Which is 1 day per cruises, in 5-7 days...) So, I guess I proved that I don't need 🥩 for ENERGY!!! 🤸‍♀️🏋️‍♀️🧘‍♂️🚴‍♀️🤹‍♀️🤸‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #veganenergy #vegans #veganinspiration #veganlife #gymnastics #strongwoman #🛳 #fitnessinspiration #fitnessmotivation #fitnessbody #fitbody #cirquefit #stronggirl #acrobatics #bodyweightwork #shaunt #training #nocarbs #vegandiet #tonedbody #gyminspiration #gymbody #💪🏻 #🌱 #muscle #ownweighttraining #bikinibody #fitnessgirl #fitnessmodel #yogini

493
1 week ago

Clearly Freckle Season ⛱

3664
1 week ago

First Day Back After That LOVELY Car Accident 🙄... My Legs Are Hurtin’ But I’m Pretty Happy To Be Back 💪

2211
1 week ago

@yitsenm tenemos que volver a tomar esa foto jaja ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flex #flexibility #contortion #backbend #like #backbendlove #flexible_people #flexibilidad #flexible #follow #f4f #santiago #invertida #invertions #invertion #girlpower #power #strong #stronggirl #asanapractice #asanaspractice #asanapractice #asana #asanas #arcoyoga #handstand #asanaaddict #yogaasana #igyogis #igyoga #follow4followback

2997
2 weeks ago

Cuando la pared está hecha a tu medida 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flex #flexibility #contortion #backbend #backbends #backbending #backbendlove #flexible_people #flexibilidad #flexible #follow #f4f #santiago #invertida #invertions #invertion #girlpower #power #strong #stronggirl #asanapractice #asanaspractice #asanapractice #asana #asanas #arcoyoga #handstand #asanaaddict #yogaasana #igyogis #igyoga

44019
2 weeks ago

Sigo practicando 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flex #flexibility #contortion #backbend #backbends #backbending #backbendlove #flexible_people #flexibilidad #flexible #follow #f4f #santiago #invertida #invertions #invertion #girlpower #power #strong #stronggirl #asanapractice #

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