strong Photos & Videos

18 seconds ago

Mein Ziel 2019 ist ganz klar mir mein Umfeld nur aus Menschen zu gestalten, die mich nicht negativ runterziehen, da wenn man es genau analysiert es doch viel zu viele gibt, die aus eigenem Egoismus versuchen oder aus Neid dich mit runterzuziehen. Ich ziehe mittlerweile mein Ding durch, ohne mir Gedanken darüber zu machen, was andere von mir denken. Ich sag immer wer bleiben will tut das, wem es nicht gefällt soll wegschauen. Und wisst ihr was? Mir geht es mit dieser Einstellung viel viel besser. 😎 Ich fühle mich freiher und fitter und gehe die Dinge gelassener an. Versucht es mal! #quotes #fridayquotes #motivation #ich machmirdaslebenwieesmirgefällt #energie #powerwoman #buisnesswoman #energy #strongwoman #freedom #freebuisness #strong #liberty #freemind #mindset #happylife #proudofyourself #beyourself #myjourney

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23 seconds ago

Палитра веер💞 190 рублей ______________________________ 🔻Магазин NailCity💅 🔻г. Дальнегорск, ТД "Светлый", бутик 5 🔻Пн-пт 10:00 - 18:00 🔻Сб-вс 10:00 - 17:00 _______________________________ #материалыдляногтей #ногтиарсеньев #шугарингарсеньев #ногтианучино #ивановка #дальнегорск #чугуевка #уссурийск #grattol #miis #tnl #uno #kodi #tartiso #vogue #oxxi #haruyama #metaleks #severina #aravia #ladysweet #italwax #strong #eclipse #

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29 seconds ago

Well, hello there friday | ☃️ |

01
53 seconds ago

W14D4 Deadlifts 190 for 2 and 162.5 for 3x5. Meh

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56 seconds ago

Look yourself in the mirror. Stop with the excuses. The position you are in right now is largely down to YOUR decisions. Accept and understand the truth behind this. If you're happy, amazing: keep going. If you want to make changes to your life, guess what, it's down to you to make those decisions that will change it. It all starts with you. #crossfit #fitness #fit #run #gym #happy #hardworkbeatstalent #healthy #strong #inspiration #positive #motivation #happiness #tribe #culture #whereyoubelong

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1 minute ago

📣Gianfelice in campo!📣 🇮🇹Terza Categoria - Girone F ⚽Gerocarne - Capo Vaticano . . . 📌 Domenica 26 Febbraio 2019 ⏰14.30 🏟️Stadio Comunale Gerocarne AE Gianfelice Accattato @aiavibovalentia Dal Presidente, il Consiglio Direttivo Sezionale e tutti gli associati, un grande in bocca al lupo. 🍀 #associazioneitalianaarbitri #aiavibovalentia #referee #lndcalabria #giovanissimi #aiapassion #soccer #football #calcio #thunder #go #nevergiveup #noicisiamo #diadoraheritage #jack #paparino #top #happy #strong

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1 minute ago

⚽️Which is your favorite team? Soccer was a really big part of my life for several years. Since i was a young men, i played the most interesting sport in the world. I begun to play with 7 years. When i turned 18 i signed my first pro soccer contract. Had some interesting years playing pro soccer ⚽️ #soccer #soccerskills #soccerworld #soccertime #play #game #win #strong

80
1 minute ago

EMOM metcon - 10 kettlebell squats into press then 10 box jumps. Nothing fancy, just adapting to this sort of training. S/o to @joe_corrie for introducing me to EMOM workouts 💪🏽

31
2 minutes ago

good morning ☀️ VIERNES!💪🏾🙆🏼‍♂️🙅🏼‍♂️

121
2 minutes ago

Everything you’ve ever wanted is on the other side of fear 🔥 * * * * * * * * * * * * * * * * * 📽 : @akchristian * * * * * * * * * * * * * * * * * 🏋️‍♀️ For more awesome fit babes Follow us @fit_babes_of_insta 🏋️‍♀️ * * * * * * * * * * * * * * * * * Tag us in your post To get featured for free✌️ * * * * * * * * * * * * * * * * * DM for shoutouts 🗣 or to get featured 🎥 * * * * * * * * * * * * * * * * * #stronggirls #fitness #girlswholift #strongnotskinny #fitfam #girlswithmuscle #stronggirlsrule #girlsthatlift #crossfit #fitspo #stronggirlarmy #stronggirlsbjj #stronggirlstrongworld #fitgirls #fitchick #muscle #strong #gym #repost #gymnastics #health #stronggirlsrock #bikinifitness #stronggirlsponsor #ukfitfam #jiujitsu #bodybuilding #jiujitsulifestyle #empower #abs

60
2 minutes ago

Let’s get this straight.⁣ ⁣ The motivation behind my workouts are not to “slim down” or “get shredded”. I DO NOT spend hours a week trying to achieve a certain “look”. If having a certain body type was my motivation, I would’ve given up a long time ago. ⁣ ⁣ I exercise because it makes me feel good (those endorphins 🥰), it helps me with stress and anxiety and it empowers me to feel strong.⁣ ⁣ I want to live a long healthy life. I want to feel strong. I want to feel energetic. ⁣ ⁣ And all of that sounds better to be than simply having a look. ⁣ ⁣ Now we’ve got that out of the way, here is a mini TRX circuit I threw in at the end of a back workout.⁣ ⁣ 1️⃣ 10x TRX pull ups⁣ 2️⃣ 20 x TRX mountain climbers (10 per leg)⁣ 3️⃣ 10 x TRX pikes⁣ 4️⃣ 10 x TRX reaches - this one is still difficult for me and something I’m working on getting stronger with. Reach as far forward as you can. ⁣ ⁣ I did 3 rounds of each ❤️

51
2 minutes ago

Almost every injury I’ve had has been the result of tight muscles. . . A good warm up and a little bit of stretching post workout will go a long way to prevent injuries, accelerate recovery and improve your performance. Here’s a simple stretching routine to loosen up the lower body and back. Hit save and give it a go after your next workout or on your rest day.

21
2 minutes ago

𝙔𝙊𝙐 𝘾𝘼𝙉 𝙃𝘼𝙑𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 𝙊𝙍 𝙀𝙓𝘾𝙐𝙎𝙀𝙎. 𝙉𝙤𝙩 𝙗𝙤𝙩𝙝. . . Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life. . #maxarosio #fitnessarosio

71
3 minutes ago

⚠️⚠️⚠️ МИНЕРАЛЫ И ИХ РОЛЬ В НАШЕМ ОРГАНИЗМЕ⚠️⚠️⚠️ Доктор Линус Полинг, дважды лауреат Нобелевской премии, утверждает: "Вы можете проследить при каждом заболевании или патологическом состоянии дефицит минералов". Минералы в организме находятся в определенном соотношении. Дефицит одного из минералов может нарушить баланс других минералов организма. Каждый минерал, который присутствует в малых количествах в почве, важен для организма. Например, следы ванадия играют роль в обмене глюкозы. Из почвы минералы абсорбируются растениями. Растения, которые с пищей попадают в организм, перевариваются и усваиваются вместе с минералами. Современное фермерство учитывает только 2 элемента в почве: фосфор и калий. Это увеличивает рост и урожайность, но делает растение чувствительными к болезням, вследствие чего, их обрабатывают пестицидами. В настоящее время ученые отмечают истощение почвы во всем мире. Фермерские угодья имеют меньше минералов на 20%, чем сто лет тому назад. Вследствие этого, в растениях снизилось количество минералов. Белая мука теряет 60% кальция, 67,9% меди, 75,6 % железа, 48% молибдена, 15,9% селена, 85,8% магния. Недостаток минералов в растениях и продуктах питания определяет недостаток минералов в организме. Поэтому покрыть дефицит минералов мы можем с помощью ДИЕТИЧЕСКИХ добавок.

91
5 minutes ago

🙊

51
7 minutes ago

Blueeee is my favourite colour 💙

31
18 minutes ago

Você gostaria de perder de 5 a 10 kg em 15 dias sem sair de casa??💪💪 . . . Siga nosso perfil @dietaemksa e participe do SORTEIO = Método Secar Barriga 👙😍 . . . 💥Diferente de tudo que você já viu no mercado, o MÉTODO 15 dias para Secar em Casa é baseado em uma Antiga Forma de Emagrecimento, feita com uma combinação de Chás Orientais (Uso Milenar) e Receitas 15% Carb aliadas a SIMPLES exercícios Caseiros! . . . ✔ Toque 2x na tela, marque suas amigas e digite "SIM" para receber mais receitas milenares, exercícios e dicas pra emagrecer em casa.

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20 minutes ago

Sono stata tutto ciò che poteva essere. Sono stata tutto ciò che serviva essere. Adesso sono tutto ciò che voglio essere. . . . Credo fortemente in una vita migliore, con un tempo che non sembri rubato. . . . Ragazze, Donne, Mamme ORDINARIE. ➡️Nel 2019 l'opportunità ha il suono di una notofica. Ti aspetto!🌺 Ⓢ #Mum #business #vitadadonna

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52 minutes ago

Love Yourself enough to Exercise and Eat Clean..... Even on a Friday!! . I know for some of us, it's easy to see the weekend looming ahead and think, "Yes, time to pour the drinks 🥂"....and I get that, especially after a long busy week at work. But for me, finishing my Friday with a morning workout is the best way to actually end the week feeling Strong 💪 and to start my Weekend on a HIGH!! . . There's no better feeling than entering the weekend knowing that I am still in control of the choices I make... #healthhabits The healthy choices I make about my body today equals #positive choices that I am making with my mind. I choose #noexcuses #mindsetiseverything over all else, and also to keep being the best version of myself... Everyday!! Happy Friday dear #instabuddies Have a great one whatever you get up to. ... ... #friday #happy #positivity #dailywisdom #motivationalquotes #trainer #fitness #fitmindfitbody #fitspiration #fitmotivation #fit #healthylifestyle #habits #coach #mentor #renewyourmind #transformation #fridayfeeling #workoutmotivation #mentor #loveyourself #strong #mindsetcoach #tone #growthmindset

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1 hour ago

The thing I love about training/bodybuilding you can’t cheat it. You have to put in the work to get the results. • You know that you must diet 100% and train 100% to get to where you want to be, there is no half ass about it or it shows. • Your physic shows exactly how much effort you’ve put it. So do the work, grind day in day out and you’ll get it! May take months or even years but nothing great comes easy...

373
3 hours ago

Do you struggle with morning workouts⁉️😴 _ You need a great nights sleep & razor sharp focus.. It all starts the night before, how you sleep will have a huge say on your energy levels, motivation & concentration, Big Dream 💤 will help you fall into a deep, peaceful sleep quicker, without the morning grogginess! _ Caffeine is a 🔑 ingredient to increasing focus & energy, The Pre-workout Formula contains 300mg (more than double a medium coffee!), with added L Theanine & L Tyrosine for even more alertness. Fatigue delay? We’ve got you covered too... it contains 7000mg Citrulline Malate & 3000mg Beta Alanine so your workouts to further! _ If you’re not full of beans upon wake, then you need more than breakfast. Click the link in our bio to find out more 📲🛒📦 #Endeva #endevanutrition #supplements #barbell #fit #muscle #healthy #squatday #bulk #trainharderthanme #fitspo #instafit #instagramanet #instagramanet #strong #gymlife #instafit #instatag #instafitness #powerlifting #squat #motivation #gym #instabodybuilding #bodybymac #iifym #abworkout #flexibledieting #iifym #flexibledieter #morningworkouts #caffeine #fitspo #igfitfam

90
10 hours ago

👿🔫

426
2 days ago

Es Increíble lo que puedes lograr cuando dejas de limitarte a ti misma ❤

1483
4 years ago

Bu kahvenin gerçekten kırk yıl hatırı olucak

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