strength Photos & Videos

16 seconds ago

Back and Deadlifts today. Just fired out a quick 200kg x3 I'm still struggling with activating and bracing my lumbar spine, but every day I wake up with less pain and a better attitude. So I'd say thats a fair trade for 20kg less than I could lift 3 months ago. Never give up and lift smart. Every damn day #deadlift #deadlifting #deadlifteveryday #barbell #olympic #bumperplates #liftsmart #powerhousegymsunbury #powerlifting #powerliftingmotivation #powerbuilding #bodybuilding #hybrid #strength #form #massthetics #volumetraining #fitness #strengthtrainingday #functionalstrength #swoleisthegoal #lesspainsmoregains #fitnessmotivation #bodytransformation

00
25 seconds ago

ALWAYS SWIPE 👉🏻 for all videos —-/// struggled today had not much energy not a lot left in the tank but it won’t stop me just kept it light and chased the contraction and pump //——// sometimes you have to just grind it out fight it out sometimes it just ain’t fucking easy //—// but these are the days that define you mentally and physically //—// THESE ARE THE DAYS THAT YOUR DETERMINATION IS MEASURED FROM //-// best chest day and tricep day I could put together //—// 💪🏻💪🏻💪🏻💪🏻. #gym #gymlife #gymlifestyle #gymmotivation #weighttraining #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #motivation #motivated #motivate #motivatefitness #progress #stayfocused #duespaid #power #strength #asthetics #training #onemorerep #noquit #onerepatatime #1stphormfamily #legionofboom #iam1stphorm #1stphorm

30
1 minute ago

All The Strength and Power I have Belonged to My Dad @GTSaints ! He gave Me Everything I need in Order to Survive in the Streets, in the Gym, in the Ring, and in Life! My Dad has Trained Me Very Well with Great Discipline and Power Beyond Measure! One of The Things I Learned from My Dad is that Perfection is Not Important! What's Important is Making a Very Good amount of Progress and Proving to Others that a Man like Me can Become a True Legend like My Dad @GTSaints , My Uncle @EddieGSicFk , My Aunt @MarlyG_SF , and My Godfather @RonnieColeman8 ! For 25 LONG Years My Dad has Lifted Weights and NEVER has He Missed a Day of Work! He and His Friends, who are The Greatest Family I Ever Had, are Tremendous Leaders and Very Skilled Warriors! Without Them, I would Be Nothing! Everything My Dad has been Through in Life has Made Him Stronger than He's EVER Felt! From Playing Football Defensive End at Bel Air High School, to getting Arrested, to becoming a Boxing Champion, to Being a Bouncer at a Bar, to being Sick with an Pneumonia, to Dying with an Hernia, and Transforming into the MOST Powerful Personal Trainer in BodyBuilding History! Everything My Dad has gone Through Made Him The Toughest Man Alive! Everyday I Keep Wishing I was able to Go Through the Bad Life with Him bcuz My Dad Didn't Deserve to go Through Bad Times Alone! A Man like Me would Give and Sacrifice His Life for a REAL Man like My Dad! My Dad Deserves Better than I Do! Everything He went Through Made Him Strong and that's Why He Taught Me Everything I Know about Manning Up! Very Blessed to have a Father who Loves Me and Trains Me! Love You Dad! And @NatalieJacksonMendoza , I Love You and I Hope You're having a Wonderful Weekend! You're My Beautiful Favorite Actress Ever! And To My Bodybuilding Family and Friends, Happy Flex Friday! #NatalieMendoza #JunoKaplan #TheDescent #TheDescent2 #Angelboy #Scorpio #GBoy #Power #Strength #Gunz #Biceps #Boxing #MMA #ArmWorkouts #Animal #AnimalWithinMan #WerewolfStrength #BodyBuildingWorld #BodyBuildingFamily #YoungGuns #BigGuns #PowerLifters #PowerLifting #BodyBuilders #BodyBuilding #PersonalTrainers #PersonalTraining #HappyFriday #HappyFlexFriday 💪❤👍💪😎👍

51
1 minute ago

basically we filmed a video & my phone stopped filming without us knowing and we only got this clip, hApPy dAyS 🙄🙄 ella filmed as well though so hopefully we have a video to spare :/ - - if your reading this follow @jaimeetumbls - #gymnastics #cheerleading #gymnast #cheerleader #gymnasts #cheer #cheerleaders #gym #tumbling #fun #fail #flexible #yay #love #acro #acrobatics #acrobat #dance #dancing #strong #dancer #tumblers #tumbling #flexibility #strength #flip #flipping #flips #flippin #crazy #gainpost

30
2 minutes ago

SATURDAY, JANUARY 19th at 11:30am San Francisco welcomes womxn from all over California to march in solidarity. @womensmarchbayarea begins at Civic Center Plaza down Market Street, to the Embarcadero. It’s going to be a powerful day of connection and intention and we look forward to seeing you out there! #womensmarch #womensmarchsanfrancisco #womensmarchbayarea #january #2019 #solidarity #strength #power #community #feminist #resist #intersectionalfeminism #bayarea #sanfrancisco #thatswhatshesaidsf 🌉👑💫

40
2 minutes ago

A tough finisher to the session. Ring flyes into tucks

82
2 minutes ago

On passe sur deux trainings par jours sur 2 jours de la semaine 😍 ! Voici le 2ème entraînement d'aujourd'hui : . 30 Squats snatch à 135lbs (tempo 1 reps toutes les 20") Thanks @beardedandlifting Pour m'avoir accompagné en alternance le un rythme juste nickel 👌 . . Travail de vitesse : Deadlift : 5x3 à 455lbs 🎥 Last set. Bench press : 3x3 à 245lbs . Coach & prog: @smooth_op . #crossfit #deadlift #strength #power #powerlifter #motivation #athlete #goals #montreal #quebec #canada #trainer #capop #weightlifting #powerlifting #strong #raw #stronger #lifestyle #tatoo #ink #inked #crossfitlife #fit #fitness #fitnessmotivation

171
3 minutes ago

How ya do dat see!👋 Please like and follow👉👉 Give your comments Follow: @gym_importance Follow: @gym_importance ➖➖➖ Credit👉 @macrobinsonofficial Dm for credit respective owners✔️ ➖➖➖...... #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪

251
3 minutes ago

Respond to every call that excites your spirit.

172
3 minutes ago

Incline Bench work has skyrocketing at today's training session at @magnibarbell ! # RAW 170×14. RPE 6.5 # GEARED 225×9. RPE 8 # Also got to meet @jbboss_lifters4lifters. Great guys. Found out I have been wrapping my wrists wrong for a solid year 😳. # Great seeing ya again @brittrabe @dylan_hedgecock ! @bulkybullypower next time stick around longer. # @a7intl @chaosandpain # #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal #symbiotestrengthsystems #chestday #bench #benchpress #barbell #powerlifting #strength #power #muscle #gym #gymrat #monsterenergy #monsterathlete #musclemonster #monsterenergyathlete

40
3 minutes ago

Choose what you want most.

61
3 minutes ago

Jesus! This combo is a right burner!! 🔥 Reverse lunges @ 50kg & 20m reverse prowler pull @ 140kg 🌶🌶🌶 My 🦵🦵 and 🍑!! 🙈 . @coachkeir ~ 📝 @unit17c ~ 🏛 @builtupnorth @tiny_titan_84 ~ 🥯 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #strength #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #mentalhealth #mindset #recovery

101
3 minutes ago

Shoulders& traps workout for yours🔥✔️✔️💯 Swipe left⏭️⏭️for all exercises For more content Follow us 👉 @workout__school Credit; @weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

110
4 minutes ago

Discipline and consistency create habits! Habits are best for long term success!

42
4 minutes ago

' The mushroom egg omelette' Calories - 370 . . . Mushrooms are very low in calories and fats but they provide us with some good fibre, PROTEINS and vitamins. Eggs give us a good amount of Proteins and are high in calories which kind of balances the calories of this diet. This diet includes all good nutrition in a perfect balanced manner. In my experience- this mushroom omelette gives a great high at the beginning of my day. This is delicious and fulfilling. Try it and let me know if you like it. #fitstoriesbyshivamraheja #fitness #diet #dietplan #nutrition #nutritionist #fitnessmotivation #fitstories #absworkout #coreworkout #caloriecount #calories #fat #proteins #vitamincserum #foodporn #foodproducts #healthy #gymlife #strength #stayfit #mushroomomelette #gymlife #personaltrainer #musclegaining #leangainsmeals # musafir.

30
4 minutes ago

Huge shoutout to my long time sponsors @onehundredpercentviolence for the awesome new hoodie! It’s so soft and warm, perfect for the ice and snow the Midwest has going on lately! Love it! ❤️❄️👊🏽 #onehundredpercentviolence #mma #wmma #womenfighters #asics #badass #teamboomboom #wrestling #muaythai #boxing #bjj #sambo #kickboxing #strength #strengthandconditioning #powerful #powerfulwomen #catchwrestling #gay #🌈 #taken #sponseredathlete #sponsor #underdogmmamanagement #cesp #robbinsmma #illinois #🥊 #sparring #workout

10
4 minutes ago

Accountability. Weight was the same this morning. Weekly average shows me being down 0.3lb on last week. Gonna pull 15g fat and 20g carbs out to put me at 3000 total calories. Hopefully not too drastic. Strength is most important but I do need to get this body fat under control. . . . . #flexibledietinglifestyle #startingstrength #barbellmedicine #stronglifts #strength #lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats Not a #bodybuilder

191
5 minutes ago

Light chest and arm day 👇🏻 🔸 Flat benchpress 5x12,10,8,6,12 🔸Cable flys 4x12 🔸Incline dumbbell press 4x8 3 sec negative 🔸Incline bench cable fly 4x15 • 🔸Dumbbell extension 3x10-15 🔹Barbell curls 3x10-15 • 🔸OH cable extensions 3x10-12 drop set 🔹Single arm cable curl 3x10 drop set • 🔸Dumbbell kickback 3x15 pause reps 🔹Incline dumbbell curls 3x10 pause reps • • • • #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

121
5 minutes ago

😀🏋️XPROS TRAINING 🏋️😀 Get involved buddy Training mid session with @laurenbroady great exercise watch the vid for form and technique keep kettle bell 🛎 arm straight at all times . 🎯target x8 Combi each side . 🏋️😀Nice Work Lauren 😀🏋️😀🏋️

71
5 minutes ago

Our life 👱🏼‍♀️👱🏻🏋🏼‍♀️ Our dreams 💑💫 Home sweet home 💑🏡 ❤️❤️❤️❤️❤️❤️❤️❤️ 😍😍😍😍😍😍😍😍 ❤️❤️❤️❤️❤️❤️❤️❤️

102
6 minutes ago

Strong & Feminine...it can coexist 🌸 . I was at the gym the other day and this session was pretty intense, in short, it was kickin my a$$. 😓☠️ Anyway, an older gentleman who I often see there working out approaches me and says, “Every time I see you, you are working so hard. You look great. You don’t need to be doing all of that.” I just smiled and said thank you and he was on his way. I know that he didn’t mean any disrespect or harm with his comment. I do believe the intent was to compliment. . So what’s my point in all of this? . Don’t let other people’s opinions dictate your choices and hold you back from what you want to accomplish or who you want to be! Be yourself!!! Do what YOU want to do because you love it and it makes YOU happy! ☺️❤️ . 📷 | realdavidart Hair styled by me, colored by cocoscolors . . #happiness #strength #wbff #wbffdiva #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #positivevibes #beyourself #sfbayarea #mevsme #humpday 🐫

80
6 minutes ago

Leg raises 👍is a great exercise that not only targets your abdominal muscles and legs while you do the movement but also trains your upper body isometrically ( your triceps are under constant contraction to hold you up 💪🏻so good also for arm toning ) ➡️breathe out as you raise your legs ➡️maintain a straight spine ➡️don't sag in the shoulders, maintain the strength in your shoulders' muscles and back muscles throughout the movement ➡️beginners 👉🏻start with bent legs ( bring knees towards the chest) ➡️12 reps slow x 4 sets , rest 40 secs . . . . . . . #cristinacervifitness #absworkout #fitness #gym #gymnastics #abs #flatbelly #calesthenics #bodyweighttraining #training #strongwomen #exercise #motivation #movement #healthy #wellness #workout #toneitup #toned #shredded #willpower #goals #sunnyday #gymmotivation #energy #ifbbbikinipro #fitover40 #burnfat #fit #strength

261
6 minutes ago

Accessories day part 2 some shirtless SSB squats at 155kg for 5s after heavy DB shoulder press because Penrith is muggy as shit 😂This week bar path, bracing, weight distribution over mid foot and speed all on point. No matter how light or heavy SSB is always awkward as fuck. Then some prone rows shown at 90kg such a humbling exercise 🔥 @haidarbrah

91
18 minutes ago

We are so proud of Varsity Athlete @tank_13_ ! He started with our Varsity program a little over a month ago. He has improved his strength as well as working on becoming a better offensive lineman for this upcoming 2019 season. Your commitment and dedication is driving your results. Trust the process and keep up the amazing work! Our Varsity community is proud of you! #varsitystrong #varsityathlete #footballathlete #fitness #athlete #strength #santapaula #fillmore #oxnard #ventura #venturacounty

250
19 minutes ago

Saturday...install day! This man is as bad as me when it comes to putting up a sign to advertise his business but once done..the feeling of having an identity is unparalleled! Jordan knows his stuff..Get fit at Questfit @questfit_strength_conditioning #advertise #advertising #cnc #cncrouting #branchflowerscnc #install #getfit #saturday #alucobond #logo #signage #routing #brushedsteel #install #fitout #madeinmelbourne #melbourne #fit #fitness #boxing #workout #business #custom #custommade #fitness #strength #conditioning

141
6 hours ago

WARNING ⚠️ ESSAY INCOMING! today signifies the end of my contest prep. All vids have been from this training cycle. Vid 1 was a PR clean and strict press 92.5kg. 2nd was a failed beltless 1RM sumo and third was a paused beltless 200kg pull. Strange training cycle due to it being a sumo exclusive prep. I’ve learnt soooo much through doing it, an honestly was a little worried it wasn’t going to pay off. However last day I hit 4 PRs @87kg BW. I have a couple goals in mind for this next comp.. firstly I’d like to weigh in at 80kg and secondly open with my last attempt from first comp.. (240kg) ————————————————–——————— #fitnessmotivation #instagood #fitspo #fitfam #bodybuilding #powerlifting #uk #gym #crossfit #fitness #fit #workout #health #weightloss #strength #gains #deadlift #squat #bench #transformationtuesday #bulk #summer #follow #healthylifestyle #gymtime #picoftheday #motivation #vtaper #lats

875
15 hours ago

It’s Friday!!! Stay safe and enjoy your long weekend! And now that I got your attention go the the link in bio and sign up for updates of what’s to come! or follow us here for updates of our launch 🚀 next week!!! Photo via @marconardone . . #posture #health #healthylifestyle #healthylife #wellness #healthandwellness #relax #friday #instapic #instagood #beach #backpain #lifestyle #balance #strength #staystrong #workout #exercise #backpainrelief #work #weekendvibes #relaxing #movement #yoga #wellnessblogger #fitlife #fitlifestyle

1205
2 years ago

SWEAT dries, BLOOD clots and BONES heal. I'm a lover, I'm a fighter, I'm a UDT Navy SEAL diver!!! LLTB 🐸🔱👊🏼💥🇺🇸 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

1.8k21
2 years ago

EPIC is not for the WEAK!!! 🐸🔱🇺🇸👊🏼💥💪🏻 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

63525
2 years ago

Get RIGHT or Get LEFT!!!! 🐸🔱👊🏼💥🇺🇸🇺🇸🇺🇸🇺🇸 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

1.2k19
2 years ago

LIVESTREAM today @ 6:10 EST 3:10 PST. I'm going to be talking about BUD/s workouts and I'll walk you through a standard first phase PT session. Q and A at the end. You won't want to miss this, it's hammer time. "The Only Easy Day Was Yesterday".🐸👊🏻💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

2.0k27
2 years ago

Operation REDWINGS Recovery Mission (7/09/05): If they stand beside you RESPECT THEM. If they stand against you DEFEAT THEM! LLTB!!! 🐸🔱👊🏼💥🇺🇸 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

1.6k10
2 years ago

My very first mission in Afghanistan. Little did we know Operation Redwings was right around the corner...🐸🔱👊🏼💥🇺🇸💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

1.7k22