strength Photos & Videos

1 week ago

☆ •G•Y•M & B•A•D• Söndagens yogapass för överkroppen avklarat. ° Uppvärmde med en monster, lite MC & latcha lite i maskindjungeln. ° Bänkpress 1set. Bänkpress i Smith 4set. Axelpress i Smith 4~5set. Pec flyes i maskin 3set. Cable flyes stående 2set. TRISET: Pushdowns×10reps Sidolyft× pyramid på 3vikter ×4-5 reps på varje. Latadrag×10 reps. . Pushdown rep 1set×10+dropp 5 reps. ° Då Polisen spärrat av den väg jag tänkte ti sjön för o bada så blev allting senare än vanligt.. För att nån jävel hade kört av vägen, upp på trottoaren och in i föreningens sophus som flyttats 2 meter i roterande riktning höger. Dagens stjärna💎👌 #KlantArsel #NuffSaid ° "I do today what you won't, So I tomorrow can do what you can't" ▪ ▪ ▪ #DaxAttPrestera #HardWorkPaysOff #Pannben #PrepareToPerform ☝️💪🌞 ❗ ❗ ❗ #MentalStyrka #Summer #Renvilja #FatButFit #PresteraMera #Squat #AldrigVila #Focus #bodybuilding #Strength #OldSchool #NoExcuses #Tyngre #FitFam #Fitness #TränaHårtHållKäft #WorkHard #Träning #GymLife #KingsNeverDie #TeamMassive #NoPainNoGain #NeverSettle #Stark

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1 week ago

Σύμφωνα με τον #Ιπποκράτη , κάθε ασθένεια και νόσος ξεκινά πρώτα από την #ψυχή και στην συνέχεια καταλήγει στο #σώμα. Κάπου εκεί ξεκινά και ο ορισμός του #ψυχοσωματικού συμπτώματος. 📍Με βάση αυτό, ο Ιπποκράτης συνήθιζε να τονίζει τη σπουδαιότητα της θεραπείας πρώτα της ψυχής και κατ’ επέκταση του σώματος. Στις μέρες μας τείνουμε να αγνοούμε ή να υποβαθμίζουμε τη μεγάλη #δύναμη του να έχουμε επίγνωση της ψυχικής μας κατάστασης, των συναισθημάτων και σκέψεών μας, οι οποίες προέρχονται από αυτήν, και κυρίως το πώς επηρεάζουν τη σωματική μας #υγεία. Η #κορτιζόλη θεωρείται η κατεξοχήν ορμόνη του στρες. 〰️Όταν το στρες αυξάνει σε υψηλά επίπεδα για μεγάλο χρονικό διάστημα (όπως στην κατάθλιψη), τα επίπεδα της κορτιζόλης στον οργανισμό είναι υψηλά και προκαλούν ανεπιθύμητες ενέργειες, φθείροντάς τον. Με αυτό τον τρόπο αυξάνονται οι κυτοκίνες, οι οποίες είναι οι πρωτεΐνες που ευθύνονται για ανοσολογικά θέματα και την εύρυθμη λειτουργία των κυττάρων. Το αποτέλεσμα όλης αυτής της διεργασίας είναι η δημιουργία #φλεγμονών στο σώμα μας, οι οποίες συμβάλλουν στην έναρξη των ασθενειών. 〰️Αυτό το οποίο έχει σημασία είναι να προσπαθούμε να αποβάλλουμε τις άσχημες σκέψεις οι οποίες συσσωρεύονται και συνήθως οδηγούν σε καταστροφολογία και στη συνέχεια εκφράζονται στο σώμα μας. 〰️Επίσης όπως συχνά λέμε, να εκφράζουμε τα συναισθήματά μας πριν αυτά «αποθηκευτούν» μέσα μας και γίνουν τοξικά. 〰️Πολύ απλά, μιλήστε, γιατί όταν δεν μιλάει το στόμα, μιλάει το σώμα. #swmafamilyconcept #stayfocus #nevergiveup #trainwithme #functional #balance #pilates #fitness #motivation #realmotion #PersonalTraining #Strength #breath

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1 week ago

Happy Father’s day to my strength❤️ -If you want to read it you can, because what I am writing is so close to my heart🙂 Of course for every daughter their dads are the coolest, awesome, best and what not? I still remember those days when you bought fruits, junks and other eatable items for us, I still remember when ami used to threw us from home for coming late you were the one of took us back to home🤣❤️ I have seen the best thing in you, you guys wanna know what? ‘KHUDAAARI’ it is. The day when doctor told me and ami that chances of his survival is very low, 20% chances of his survival ‘the exact wordings of doctor’ but you survived. Even getting weaker day by day you still tried to dropped us at university and showed us how brave you’re. I know you can’t walk properly now, you’re weak but you’re still the bravest man for me who taught me how to deal with this society, self respect, and how to never forget that you are ‘SYEDA’ so you should never let down your dignity. You gave me strength papaaa and now it’s my turn to pay you back and show this world how strong and powerful I am🙂❤️ #fathersday #fatherdaughter #father #fatherdaughterlove #strength #uoklive #abujani #likefatherlikedaughter

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1 week ago

TRX Training 💪 🥰

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1 week ago

16/06/2019 😴😴😴

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1 week ago

15/06/2019

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1 week ago

@adam_kszczot with a stunning 800m win at 1. Memoriał Ireny Szewińskiej is a proof the shape is getting strong!✊ Adam will return at Zdzisław Krzyszkowiak Stadium within two months as a part of Polish Team during upcoming European Athletics Team Championships!🇵🇱 .photo Running Creatives #ETCH2019 #Bydgoszcz2019 #DME2019 #memorialirenyszewinskiej #poland #iaafworlds #running #championships #pzla #iaaf #athlete #athletics #tracknation #running #active #trackandfield #bieganie #biegamy #polskabiega #sport #stadium #fans #championships #europe #strength #passion

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1 week ago

"Be strong, you never know who you might be inspiring." . . To all the dads showing their children what real love is... To all the dads holding several jobs to make ends meet... To all the dads who have incredible patience and takes the time to teach their kids new skills... To all dads who stood by their wife's side for hours upon hours to help welcome a newborn baby into their world... To all the dad's who get up just as often as the mamas when fevers are high and monsters are hiding... To all the dads who aren't afraid to act goofy for some laughs from littles... To all the dads who advocate like crazy for children who are only temporary in their homes... To the dads who have shared difficult goodbyes with a child... To all the dads who had the strength to overcome an addiction and be present in their child's life... To all the dads who show up to the games and the recitals... To all the dads fighting for their country's freedom while missing their own babes back home... To all the dads who didn't have a father around, yet still strives to figure this whole parenting thing out and be a father his kids will be proud of... To all the dads who lead the example to their kid's friends, too... To all the dads who revealed their most vulnerable moments to a stranger in order to complete the home study to finalize their adoption... To all the dads who get on their knees every night and pray over their family and their child's future.... YOU ARE APPRECIATED, YOU ARE NEEDED, YOU ARE VALUED. Our society can never have too many men like you.

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1 week ago

This is a short story about people that skip the Deadlift 😂 .....swipe to the END 😂.......

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1 week ago

That smile says it all! Serina has been doing PT sessions with our Head of Fitness, Gaby, and her hard work is paying off! With an amazing 12 pounds lost in just six weeks since they started training together (a steady 2 pounds each week) Serena's becoming more toned, and even stronger 💪 Start your fitness journey today; message us or chat to Gaby, for more information! #PT #personaltraining #energisepentney #revivepentney #sundayworkout #workout #gym #gymgoals #healthyweightloss #toning #strength #norfolk #westnorfolk #norfolkgym #gymlife #powerbags #thisgirlcan

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1 week ago

Big congratulations to this pair this weekend 🎉 . Now fully qualified level 3 personal trainers ! 🙌🙌🙌 Even though they have been teaching for several months and getting some epic results from their clients, it is also super important for them to gain the correct qualifications 📚 As with a lot of industries these days , people can say they are qualified in a certain area when in fact the reality being its some quick online course for a few weeks with no real substance behind it , which is quite alarming really when you think you will be dealing with people’s health and well-being . @focus.training is a quality accredited learning provider and definitely puts our trainers through their paces ! As well as @jenna_12weeksoutpt and @katie12weeksout_pt just qualifying , @12weeksout_ has a further 4 students going through their academy who will soon also be ready to start their new careers ! . Big congratulations to these two , they have passed with flying colours 🏅, all those hours of studying , trips to Manchester for assessments have paid off ! We are all super proud of you and onwards and upwards for you both and the team 🙌 . A better you ? Give it 12 weeks....... . #pts #education #furthereducation #health #healthandwellness #healthandfitness #mindset #strength #strongbody #gym #fitness #fatloss #personaltraining #personaltrainer #12weeksout @jenna_12weeksoutpt @katie12weeksout_pt @cbrookypt @becky12weeksoutpt

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1 week ago

Now that I’ve e posted a few booty videos and shown a bit of leg, who’s going to be the first company to sponsor me? Stay tuned friends your discount codes are coming!! 🙋‍♂️💵💰 #notsponsored #discount #RRP _ Kneeling adductor stretch Frog stretch Split squat Spider-Man Overhead Y stretch + hovering Lunge Couch stretch Pigeon stretch Child’s pose- feeling tight __ #michaelphilpfitness #performance #fitnessfirst ______________________________________________ #fitness #change #lifestyle #bodybuilding #blog #health #exercise #mobility #strong #strength #passion #personaltrainer #coaching #workout #gym #weights #squat #deadlift #goals #motivation #progress #conditioning #brisbane #icn

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1 week ago

Happy Father’s Day dad! Have a good one 💖

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1 week ago

Dear dad, It is your special day, And I’m writing to say that you did OK. In fact, You did so much more, You’ve made life exciting And never a bore. Whenever I was discouraged, Or lazy or stressed, You pepped me up and Told me to do my best. So thank you for everything That you’ve done, It’s time to celebrate How far we’ve come! Happy father’s day!!!❤️❤️❤️ . . . #happyfathersday #fatheranddaughter #family #familytime #indianblogger #gratitude #wishes #happiness #health #memoriesforlife #success #strength #likefatherlikedaughter #daddysgirl #idol #momblogger #mommyblogger #instapic #instagood #instahappyday #instahero

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1 week ago

Happy Fathers Day to these important men in my life....my Daddy in heaven, my big brothers who give me strength and laughter every day and my godfather whose support over the last 6 months I couldn't have been without. Thank you for the guidance and love you have all given me through out my life & for what you continue to give me (even from heaven). Love you all xx #fathersday #familybonds #familystrength #lovemybrothers #lovemydad #grief #godfather #strength #lovemygodfather #family

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1 week ago

Core burner to try 🔥 3 rounds with 1 minute rest in between: ☑️30 second bicycle ☑️10 X L Raises ☑️10 X windscreen wipers.

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1 week ago

A big well done to my client @lozza160 who had a fantastic day in her first competition. She won her class in the 63 juniors and qualified for nationals which is what we came to do. She went 8/9 only missing her last deadlift and totalled a massive 330kg. Really proud of all her achievements both on and off the platform. She’s done everything that’s been asked of her and more and I couldn’t ask for a better client. She’s matured and really grown as a person and I’m so proud of her for that. Just watch, we have big things planned for nationals 👀 #powerlifting #squat #bench #deadlift #sbd #gbpf #ynepf #ipf #strength #lifting #powerlifter #britishpowerliftin #womenwholift #womenwhopowerlift #strengthtraining #coach #coaching

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1 week ago

💪🏻 F I T N E S S 👍🏻 G O A L S 💪🏻 . I often get asked especially by Uber and taxi drivers when I’m on the go on how they can lose weight. Here’s some of my top tips on how to achieve your fitness goals. . 1. STOP focusing on your weight. 2. FOCUS instead on what makes you feel good. 3. PICK an activity that you truly enjoy. You gotta love it in order to create a new lifestyle that involves HEALTH & FITNESS. 4. SLOW & STEADY always win the race. So be patient and be ok with being a beginner again. It’s about winning the long term game. 5. CONSISTENCY is 🗝 KEY 🗝 Don’t worry about fads, short cuts, cheats etc. Instead, consistently chip away at the activity an a level that is SUSTAINABLE & ENJOYABLE to you ❤️ . Did you find these tips helpful? . #health #fitness #wellness #goals

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1 week ago

📸67KG. A very bright 7AM!.. Time to get up get my pre workout IN ☕️ AND my post workout prepped! - If you haven’t already make sure you give this a try! - 🏋🏼‍♂️2 scoops PNI pure protein advanced 🥛 500ml almond milk 🌾 100g oats 🍌 1 banana PRETTY FREAKIN TASTY 🏅 . Follow @mitchxfit #nutrition #fitnessaddict #follow #strong #wellness #strength #fitlife #fashion #like #healthyfood #running #goals #instagram #life #fitnesslife #diet #photooftheday #fitgirl #model #happy #dieta #bhfyp #boxing #run #gains #food #photography #abs #sports #nopainnogain

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