48 seconds ago
SLEDGEHAMMER EXERCISE 💪🏻
This are great tools to use from time to time. It is the primary tool you use for strength and power development. You can also look to enhance wrist stability as well as strengthen the forearms and grip. This exercise also helps in improving your strength, endurance, flexibility and explosive power. When using a sledgehammer for strength training, it causes you to use the full range, multiple-joint movements focusing on acceleration, agility, coordination, speed, and mental toughness. You can use it as a full body workout with a tire. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. It allows for circular weight training exercises not possible with other traditional equipment. Your hand-eye coordination even improves!
So just get start.. For more information follow @dietclub_24x7
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