squat Photos & Videos

1 minute ago

Незабываемая атмосфера помоста World Powerlifting Raw Organization! . . Друзья, совсем скоро вы будете имеет возможность ознакомиться с предварительным календарем соревнований в 2020 году . . По предварительной информации в 2020 году будут проведены следующие старты WRPF: ☑️ Открытый чемпионат Киева по пауэрлифтингу и отдельным движениям WRPF . . ☑️ Чемпионат Украины, является отборочным на Чемпионат мира WRPF . . ☑️ Кубок Европы WRPF . . 🔜 В 2020 году WPRO ®️ и WRPF ®️ планирует провести около 20 стартов национального и международного значения . . 🔜Следите за новостями . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

10
2 minutes ago

This was much tougher than I thought it would be but was a good test 🚣🏻‍♀️💦✅ . Row 200 Calories Every 3 minutes get off and do... 5 Power Snatch 5 Hanging leg raises Time 32:34/ 446 strokes/ 3700m . . . . #instafit #instafitness #gym #gymlife #train #training #power #powerlifting #strength #strengthtraining #squat #benchpress #deadlift #pullup #athlete #crossfit #workout #cardio #conditioning #HIIT #goals #challenge #bodybuilding #fitfam #diet #igfitness #shredded #dedication #motivation #inspiration

51
2 minutes ago

Ora che l'estate è arrivata adoro iniziare le giornate con una bella colazione fresca e leggera 🍓☀ Ovviamente mai senza FAGE Total 0%! Nel mio frigo non manca mai, lo uso per preparare i pancake 🥞 o in una bowl con frutta fresca, noci, cereali, marmellata o miele 🍯 Sapete quanto sia importante per me fare pasti bilanciati e FAGE Total essendo naturalmente ricco di proteine è un'ottima idea per una colazione o uno snack sano ed equilibrato 💪🏽💕 @Fage_Italia #FAGETotal #FAGE #BiancoStraordinario #AD

551
2 minutes ago

🥴TOUGH🥴 Today was a challenge. My hips were tight, my back was tight and my Hammies and quads were cooked! I still [email protected]#$ing loved it. The mental challenge, the fight and still moving in the right direction. 2x10 @95 2x10 @105 2x10 @115 2x10 @125 2x10 @135 All pause back squat. I plan on pushing this to145 then dropping the sets off and going heavier! Building the foundations for a big squat! #squat #backsquat #lift #lifting #crossfit #strong #strongfit #fun #happy #play @crossfit.moorabbim @fitdenhq #legs #quats #ass

40
2 minutes ago

WANT TO OVERHEAD SQUAT?? Credit @achievefitnessboston Follow @workout__cross - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you achieve a great barbell overhead squat! Swipe left to see a description of each drill, and then some videos at the end as well! - 1️⃣Ankle mobilizations: You will need excellent ankle mobility in order to allow your knees to travel over your toes during the overhead squat. - 2️⃣Thoracic spine extensions: As you can see in the overhead squat, you need to be able to extend through your t-spine in order to keep your chest open and arms overhead. We love the @acumobility ultimate back roller (shown here) but any yoga wheel or foam roller will help get the job done! - 3️⃣Seated wall slides: The seated position helps to open up the hips, and the wall slide helps to mobilize the shoulders and strengthen the mid and low traps. - 4️⃣Squat to alternating overhead reach: Now we’re starting to incorporate the newly gained ankle, t-spine, and hip mobility by integrating it all into a squat pattern! - 5️⃣Overhead squat with heel lift: If you’re feeling ready to put a bar overhead but still have some slight limitations with depth, you can elevate the heels slightly (with plates as pictured or with Olympic lifting shoes) in order to help you stay more upright at the bottom! - We really hope you find these drills helpful! Share with a friend who wants to improve their overhead squat! And until next time, peace, love, and muscles! ✌️💙💪 . . . #squat #squats #overheadsquat #fitness #olympiclifting #weightlifting

530
3 minutes ago

Wednesday morning squat session. Great early bird session today, nothing special today just putting in some work before work. Miscalculated the percentage on my top set and did 20lbs more which is good, helps me out just still having some issues on the ssb....just gotta continue to train to fix it. Clear eyes full hearts can’t lose!!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #apemanstrong #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach @bigder55_

10
3 minutes ago

#rationchallenge2019 Very light deads still felt tiresome tonight. Day 4 into eating rations to raise money for Syrian refugees and my training week has been lighter to avoid any injuries due to lack of protein and nutrients that aid muscle recovery. I don't think powerlifting is high on the list of things that refugees do, however I knew that being a strength athlete would add another element to this process. I usually eat around 160g of protein a day, and I think currently I am eating less than 20g. I have definitely been reminded of some valuable things: . . 1: we have INCREDIBLE readily available produce in Australia. Yes, some may come at a premium, but we are extremely lucky to have the option to eat an array of fresh, nutritious foods whenever we want. . . 2: I appreciate what my body is doing with the macros I normally eat. Athletes need good food! I will probably eat more clean food now as I have a renewed respect for it again. I lost it for a bit. . . 3: not everyone is as lucky as us and so many people are just eating what they can to survive. I will not get into the habit of taking it for granted again. . . Thank you to everyone that has donated to my fundraising page. We have raised just over $1000!!!! I am still taking donations. Please DM me if you can afford it, every dollar counts 🙌🏽❤

101
5 minutes ago

Strain4Gains

103
6 minutes ago

We are honoured to have Aaron Page at The Unit delivering a log clinic 🙌🏻 Aaron is a Giants Live competitor and has been a European Deadlift and Log champion. He will be covering warm ups, technique and Q+A regarding the log. New to Strongman and needing some help with events training? Or maybe you are competing and looking to move up to that next level? Come and learn from one of the best in the business! Just in time for our September competition 👌🏻 Cost of clinic is £30. We are limiting the clinic to 15 spaces. To secure your space make payment via PayPal to ggr1992 @hotmail.com. Please send as friends and family and give Log Clinic as reference. #theunithealthandfitness #barringtonbarbellclub #trainingfacility #powerlifting #powerliftingwomen #deadlift #squat #bench #strongman #strongwoman #bedlington #northumberland #gym #progress #logpress #logclinic @aaron_page_

60
6 minutes ago

#190619 닉값 언제함🙄 - #mr_squater #미스터스콰터 #squat ✔️в1 팀몬스트렝스 및 역도클럽 ✔️5ғ 카페 및 태닝, 샤워실 ✔️6ғ 메인 박스 ✔️rooғᴛop 대한민국 최초 루프탑 박스, 옥상운동공간 - 이 모든 것을 한 곳에서 🎈 - 📩 문의 인스타그램 🅳🅼 📲010.4760.1444/ 051.331.7982 ✅ nᴀvєr 검색 🏋🏿크로스핏 팀몬스터🏋🏿 - #witraining #윗트레이닝 💪🏿 #부산크로스핏 #만덕크로스핏 #CrossFit #운동하는남자 #운동하는여자 #태닝 #식단 #헬스 #다이어트 #역도 #체조 #루프탑 #북구 #화명 #덕천 #구포 #동래 #크로스핏 #팀몬스터 #팀몬 #만덕 #BeyondYourLimits #크로스핏팀몬스터 🏋🏿🏋🏿

151
6 minutes ago

Antrenman sırasında odaklanma.. Antrenmanınız bitene kadar özel bir durum söz konusu değilse dış dünyayla bağınızı kopartın. Yalnızca siz ve ağırlıklar.. Zihninizi boşaltın ve herşeyinizi verin. Emin olun vücudunuz size özverinizin karşılığını verecek. Onu kandırmanız imkansızdır.

283
6 minutes ago

Nice is nice 🇫🇷

111
7 minutes ago

Squats inspired during this workout @jenstrong333 who is helping to raise autoimmune awareness and mental health awareness this month doing a squat challenge. I’ve changed my goals up recently in fitness so I’m going just low enough to keep the tension constant in my quads for growth with high reps. • • • • • #squats #squat #legday #leggains #leg #fitfam #legexercises #fit #bodybuilding #bodybuilder #muscle #musclegrowth #gym #gymlife #liftingweights #pumpday #pumpitup #lift #exercise #leg #getbig #traininghard #workout #workouts #legs #legsworkout #quads #quadsworkout #training #personaltrainer

112
8 minutes ago

Sports supplements are meant to support your performance in the gym and on the field. So don't settle for supplements full of fillers that do nothing for you.

71
8 minutes ago

My plank fit girls 🏋🏻‍♀️💪🏻

91
9 minutes ago

Leicht und richtig 🏋️‍♂️ . Heute gab es nach dem Heben eine schöne Tempovariante der Beuge: 3-2-3 Kniebeugen ☠️ . Der Fokus liegt hierbei vorallem darauf dass Knie vorn zu halten und nicht die Hüfte hochschießen zu lassen. Quads müssen stärker werden 💪 . Möglicherweise wollte @kevinschmidt._ auch einfach dass ich leide 😂 . #SQUAT #BENCH #DEADLIFT #KILOFÜRKILO #YURIBEUGA #ATHLETICAESTHETICS #ATHLETICAESTHETICSWEAR #POWERBUILDING #POWERLIFTING #MAXOUTBOIS #SPREADTHEHYPE #LEICHTUNDRICHTIG

60
10 minutes ago

Результат двухчасовой тренировки Всего три упражнения, а я в говно #меняемсявместе друзья Небольшие отчеты по тренировкам и питанию постараюсь добавлять в профиль. Самому интересно, что из этого получится. Конкретно моя цель увеличить силовые показатели попутно улучшить форму и пропорции!🏋🏼‍♂️🏅🥇🥇🏆🎖 Так же буду постить отчеты по моим подопечным дрищам)))) #пауэрлифтинг #спортсильных #спорт #сила #мощь #присед #становаятяга #жимлежа #тренировка #качаемпопу #тренер #alexfitness_kolpino_tverskaya #sport #powerlifting #bodybuilding #power #squat #squats #raw #ipf #training #health #fitness #alexfitness_kolpino_tverskaya

100
12 minutes ago

Please welcome aboard @jessewhitecoach to our team of Powerlifting and Strength Coaches. 💪 Jesse has a growing list of very strong male and female lifters who compete in Powerlifting. We are happy to have him at @prorawgym ! 💪 For 1:1 coaching or further info, please DM him or call on 0434 376 554.

251
13 minutes ago

Kind a weird to realise that my first competition was only about one year ago....

182
13 minutes ago

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants

110
14 minutes ago

Have a nice day beautiful soul 🐶💞✨

132
14 minutes ago

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants

111
14 minutes ago

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants

100
15 minutes ago

Our athletes after receiving their Thailand National Team singlets‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @SBDApparel , we really appreciate it!🙏💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ นักกีฬาของเราหลังจากที่ได้รับ Thailand National Team singlets‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ขอขอบคุณ SBD Apparel เป็นอย่างยิ่งครับ 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sbd #sbdapparel   #sbdthailand   #liftinggear #strengthapparel #powerliftingapparel #powerliftinggear #singlet #kneesleeves #kneewraps #powerliftingbelt #wristwraps #elblowsleeves #sportsocks #deadliftsocks #squat #bench #deadlift   #thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting   #apf   #vietnampowerlifting #powerliftingvietnam

130
15 minutes ago

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants

110
15 minutes ago

I ain't never had no trophy or no motherfuckin' ribbon Fuck the system, I'm that nigga, bend the law, cut the rules I'm about to risk it all, I ain't got too much to lose Y'all been eatin' long enough, it's my turn to cut the food Pass the plate! Where my drink? This my day, lucky you Fuck you too, woah! @ironhillrugby . . . . #rugby #instarugby #gym #squat #weightlifting #adidas #follow #gymshark #igersitalia #power #motivation #italy #travel #likeforfollow #followforfollowback #italy #sport #igersitalia #picoftheday #beauty #heavy #gohardorgohome #art #nike

281
28 minutes ago

Далеко не все это знают, но именно ягодичные мышцы являются основой поддержки поясницы и всего корпуса в целом. Они являются частью нашего мышечного корсета, но при этом контролируют положение всего нашего корпуса и поясницы в частности. Первоначальная и самая главная задача ягодичных мышц – это разгибать бедро (таз). К примеру, за счет ягодичных мышц вы возвращаетесь в вертикальное положение из наклона вперед. Ягодичные мышцы помогают вам встать из сидячего положения, пройтись по улице, подняться по лестнице и т.д. Но есть одно важное обстоятельство. Ягодичные мышцы помогают нам во многих движениях, ТОЛЬКО ЕСЛИ они крепкие и хорошо развиты.... Если ваши ягодичные мышцы сильные и выносливые… Ягодичные мышцы считаются самыми мощными и сильными мышцами тела, так как в норме именно они разгибают туловище и таз, и держат вас в вертикальном положении, когда вы стоите, идете, бежите. Поэтому именно ягодичные мышцы (а не поясница) должны генерировать силу, давать толчок и обеспечивать все ваши основные движения. Также ягодичные мышцы обеспечивают хорошую стабилизацию позвоночника. Когда они сильные, они активно участвуют в движениях и сразу же активизируются, например когда вы хотите встать со стула и куда-то пойти. При условии сильных ягодичных мышц поясница практически не участвует в движении и остается в безопасных условиях. Это особенно важно, если у вас есть какие-то проблемы с поясницей (грыжи, протрузии). Ваши ягодичные мышцы должны брать на себя бытовую нагрузку, иначе она ложится на вашу поясницу. Поэтому всем людям со слабой поясницей В ОБЯЗАТЕЛЬНОМ ПОРЯДКЕ надо укреплять свои ягодичные мышцы.... 🌰✌️Физические тренировки, помогающие подкачать попу, должны состоять из целого комплекса упражнений. Однако самыми базовыми считаются только три упражнения, с помощью которых можно сформировать большие ягодичные мышцы: Глубокие приседания ⬅️⬅️⬅️ далее следует #спортсмен #powerlifting #deadlift #benchpress #squat #спортлэндколоменская #rawpowerlifting #russianlifters #russianpowerlifting #спортивныйклуб #спортлэнд #фитнес #тренер #motivation #powerliftingmotivation #heavy #liftheavy #trAining #workout #strong #ялюблюпауэрлифтинг ❤️

464
3 days ago

👋 Coucou tout le monde. Vous aimez bosser avec la bosu ? Moi j'adore l'utiliser pour travailler mes abdos et aussi pour faire des squats. Elle m'a aidé à retrouver un bon équilibre et à mieux maîtriser le mouvement du squat. Et quand on l'utilise on sent bien tous les muscles qui travaillent ! 🙋‍♀️🐶❤ ================================== 👋 Hello everyone. Do you like working with bosu ? I love to use it to work my abs and also to do squats. It helped me to find a good balance and to better control the movement of the squat. And when we use it we feel all the muscles that work !🙋‍♀️🐶❤ #life #lifestyle #bosu #muscle #musculation #muscu #sport #sports #fitnesss #fit #fitnessaddict #fitlife #fitnessmotivation #fitnessgirl #squat #training #strong #strongwoman #frenchgirl #instafit #instafitness #instagood #happy #happyday #train #good #goodday #video #videos #insta

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