1 day ago
This message keeps popping up in my life. And I’ve meditated on it greatly.⠀ ⠀ So far here’s what I have come up with: ⠀ ⠀ 🌟 don’t be afraid to admit when something is no longer working. Define what you want and get after it, there’s no perfect time. Promise - there’s only the present moment, so Go. For. It! This doesn’t have to some grand gesture. You finding something that brings you joy and expressing that into your world is a solid contribution to the whole. And no, it’s Not selfish. ⠀ ⠀ 🌟 Let go of other people’s opinions. For realz, your parents, spouse, friends, etc. simply let their opinions go and live. You see, most everyone you meet is living from their own batch of perspectives and experiences- what they see as scary or irrelevant is THEIR ENERGY. It’s not yours, don’t let their fear muddy up your waters. ⠀ ⠀ 🌟 Find something in your day to focus gratitude upon. Doesn’t matter what it is, focus on gratitude daily - it’s a powerful and magnetic energy. ⠀ ⠀ 🌟 You are great now. You are also filled with massive potential to uolevel your life and you’ll be great then too. No matter where you are in your life, you’re great. ⠀ ⠀ 🌟 Self criticism is the voice of whatever bullshit way we were conditioned to behave well in our youth, don’t blame your parents, they were simply perpetuating a negative behavior. You, however, have the ability now to begin healing that negative loop. ⠀ ⠀ 🌟 Give yourself and your family the gift of self awareness. If you lose your shit internally through anxiety or lose it externally through angry outbursts, go to therapy. Heal yourself and your family line. And I promise, therapy brings you joy. Don’t be afraid to test out different therapists and styles too - I’m a big fan of EFT and EMDR. Your past is no excuse to keep perpetuating cycles. ⠀ ⠀ 🌟 Have fun, play, get yourself some downtime. ⠀ ⠀ 🌟 Shit will hit the fan, find the humor in it - there’s always some. Along with the silver lining. And tap and breath. Two great tools! ⠀ ⠀ What else would you add? Let me know below⬇️!