spinach Photos & Videos

2 minutes ago

INGREDIENTS 1/2 cup split chickpeas (also known as chana dal) 1/4 cup red lentils 2 and 1/4 cup water 2 tbsp oil 1 onion, diced 3 cloves of garlic, minced 1 tsp minced ginger 1 tomato, finely chopped 1 tsp each: turmeric, coriander, garam masala, fenugreek 1/8 tsp chili (or more if you like it spicy) 1 tsp salt 1 tbsp tomato paste 9 cups baby spinach 2 tsp nutritional yeast for serving: fresh parsley, lemon juice INSTRUCTIONS Start by rinsing the split chickpeas and lentils 2-3 times. Combine the split chickpeas, red lentils, and water in a medium-size saucepan. Bring to a boil and let simmer 20-25 minutes until the chickpeas are cooked and there is almost no water left. Remove from heat and drain excess water if needed. Set aside. Heat 2 tablespoons of oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, or until soft. Next, add the garlic and ginger. Cook for another 2-3 minutes. Add the chopped tomato, spices, chili, salt, and tomato paste and cook until the tomatoes become soft, stirring regularly. While the tomatoes are cooking, wash and drain the spinach. Roughly chop 3 cups of spinach and add it to the skillet. Place the other 6 cups of spinach in a blender with 1/2 cup of water. Blend until smooth and transfer to the skillet. Add the cooked chickpeas/lentils and nutritional yeast to the skillet and continue to cook for another 5-7 minutes, stirring regularly until the spinach is soft. You can cook it longer if you prefer a less soupy consistency. Taste and adjust salt if needed. Serve topped with fresh parsley and a squeeze of lemon juice. Dal Palak goes very well with rice. #chickpeas #spinach #recipes #indian #food #india

10
4 minutes ago

💓Swiss Chard 💓– This was grown and picked fresh yesterday from our farm. Swiss Chard belongs in the same family as Beetroot and Spinach. It originated in Switzerland and is now grown world wide. This colourful, Vitamin packed vegetable can grow in even the poorest of soils and doesn’t demand much light or water • The leaves and pink stems provide an abundance of Minerals, antioxidants and very high in Fibre • This vegetable is rich in Vitamin A, E and K • Only 1 small serving per day of cooked Swiss Chard covers your daily needs of Vitamin A and K and almost fulfils your daily Recommended daily intake of Vitamin C • The high Beta Carotene content (Vitamin A) helps to fight cancer cells and may decrease your chance of developing some Chronic Diseases • Swiss Chard’s High Fibre content feeds the good gut bacteria and promotes regular bowel movements • Just one cup of cooked Swiss Chard provides 4 grams of fibre which is 15% of the daily recommended intake • This helps to stabilise blood sugar levels and maintain healthy cholesterol. I sauté my Swiss Chard with Fresh garlic and lemon which is delicious and very nutritious. Another idea is adding Swiss Chard to your daily juice. I also add it to stir frys, pizza, I add it Lentils and Chickpeas and make vegetarian Currys. You can use Swiss Chard the same way you use bok choi or Spinach. Don’t forget it must be cooked to allow maximum vitamin levels. #swisschard #greenleafy #beetroot #spinach #antioxidant #highfibre #vitamina #vitamink #anticancer #healthy #kellyhealeynaturopath

00
7 minutes ago

Günaydınn! Doğum günü kahvaltım vapurdaa 😊😊 Geçen sefer yaptığım ıspanaklı pankeklerden yaptım. Bu kahvaltıyla, 1 yumurta,1/2 çb süt, 1küçük kare peynir, 1tk zeytinyağı, 1 kase ıspanak yemiş oldum. Gerçeği hepsinin yarısını yedim ama diğer yarısını da diğer öğünlerimde yerim. Böyle kompleks kahvaltılar daha uzun tok tutuyor sanırım. Zaman olmayınca bir gece önceden hazırlayıp yanımda getirdim.✌🏼 Kaydırr👉 Zayıflama veya koruma döneminde hazırlık hayat kurtarır 🤟🏼🤟🏼 #pancake #breakfast #diet #diet #zayiflama #saglik #sağlık # #healthy #healthyfood #thenewhealthy #eatclean #motivation #yolo #vsco #sagliklibeslenme #diyetkolik # #weightloss #fatloss #diyettarifler #diyetyemekleri #spinach #tea

100
8 minutes ago

Winter vegetables are a delight to cook. Not only do they taste amazing, they are truly super foods.

51
12 minutes ago

Vegan Full English Breakfast? Yes, please! 😛 crispy roasted veg, wilted spinach, herby mushrooms, tofu scramble and my spicy baked beans. All topped off with @lindamccartneyfoods mini vegan sausages. Weekend breakfast never looked this good!

71
17 minutes ago

Here's a super easy recipe from our new E-Book, The Mediterranean Diet of Crete! Spinach with feta and lemon just goes so well together. Get this and over 100 more healthy recipes by following the link our bio to purchase the E-Book! #mediterraneandiet #mediterraneandietrecipes #mediterraneanrecipes #mediterranean #medliving #mediterraneanliving #spinach #feta #fetacheese #lemon #lemoni #oliveoil #extravirginoliveoil #evoo #greek #crete #cretandiet #diet #ebook #cookbook #recipes #healthy #mediterraneanfood # #healthyfood #weightloss #healthyeating #cleaneating #healthychoices

150
21 minutes ago

Saturday lunch is a 🥗 Do you consider a salad a main or side?

244
32 minutes ago

Cauliflower base pizzas for lunch 😊 salmon and prawn and a chicken, bacon & avo. 🐟 🦐 🐓 🥑 🥓 🍕

111
35 minutes ago

Kids 🍽

11
44 minutes ago

Spinacia oleracea L. Przed II wojną światową amerykanie reklamowali szpinak tak bardzo jak dziś coca-colę! Stąd też postać muskularnego Popeye'a. Nigdy nie lubiłam tej animacji i jako dziecko nie przekonywał mnie do jedzenia szpinaku obleśny typ z fajką w ustach. Dziś przekonuję ja. Przyszłe mamy, tych na dietach odchudzających, krwiodawców i całą resztę, która chce dbać o zdrowie. A wiecie, że dzięki omyłce pewnej sekretarki przez lata sądzono iż szpinak na 100g zawiera 30g żelaza? Pomyliła się kibicina dziesięciokrotnie! Ale 3g to i tak pokaźny wynik. #nazdrowie #zdrowiewszklance #spinach #szpinak #goodmorning #JJ #zdrowyzielony

10
54 minutes ago

This Mandolin comes with two sizes for julienne, two sizes for slicer, and two sizes for grating All of the blades can easily be removed and replaced with a new blade The hand guard is made to keep your hand away from the sharp blades and the ridges on the bottom keep your food in place with you shred, slice, or grate Get your on our Website or Shop on our Page

93
58 minutes ago

Progresso’s Creamy Mushroom Soup with added spinach and broccoli 🥗🥦🍄 This is my FUN meal of the week because it’s not natural. #fats #veggies I will drink water with added protein powder along with this meal👌👍💪 . . . #progresso #progressosoup #creamymushroom #mushroomsoup #mushroom #broccoli #spinach #soup #hotsoup #food #eats #dinner #deliciousfood #deliciousfoods #deliciousfoodsss #boi #slurp #dinnerideas #scrumptious #devour #devourpower #nyceats #nyeats #homecooked

151
1 hour ago

2019.01.19 今日は久々に #スピナチコーン 今回は、コーン、ほうれん草、ベーコン、チーズ🧀🧀🧀 3枚目は教室で作ったやつ。 見た目…アレやけど… このパンは生地にコンソメの味がついてるから美味しいのよね☺️ せっかく持って行こうと思ったのに、無くなりそうや😂 3人しかいないのに。 簡単レシピやから、また具材変えてアレンジもきくし、リピ確定☺️💕 ゴロゴロ入った具材がたまらん😊 #スピナチ #spinach #bacon #ベーコン #ほうれん草 #コーン #corn #cheese #チーズ #具沢山 #美味しい #焼きたて #coffee #カフェ #cafe #bread #cooking #パン作り #楽しい #パン大好き #サクふわ #もっちり #食いしん坊備忘録 #パン日記 🍞 #手ごねパン #homemade #パン大好き #パングラム #homemadebread #パン好きな人と繋がりたい

431
1 hour ago

When your husband says he hungry for a snack... You make a sardine salad! Ingredients: 1 can of sustainable sardines 2 handfuls of organic spinach A pinch of carrots and cabbage 1 hard boiled organic egg 1 tablespoon of organic mayo 1/4 yellow onion Chop. Serve. Enjoy! __ #spinach #sardines #cabbage #carrot #onion #mayo #egg #snack #healthyfood #healthysnack #drgundry #daveasprey #bulletproofdiet @gundrymd @dave.asprey @bulletproof #upgrade #upgradeyourworld #eatclean #fitfam #foodismedicine #love #joy #mindfuleating #welovecooking

131
1 hour ago

That time I made my 22 of my own frozen burritos to save time during my busy week and money by making it. myself Made 11 Egg with vegetables (non-vegan) and 11 Veggie Burritos (vegan). Made with Sweet Potatoes, roasted with truffle/olive oil and spices + 1/2 chopped Yellow Onion + 1 (12oz) bag Frozen Cut Leaf Spinach + approximately 1 1/2 cups chopped Baby Portabella Mushrooms + 1 (14.5 oz) can Fire Roasted Garlic Tomato Salsa + 4 egg whites + 4 whole eggs + Cholula Chile Garlic Hot Sauce + 1 cup @daiyafoods cheddar style shreds + 22 Whole Wheat Tortillas . . #FBF #foodiefriday #fridays #fridaynitelikes #homemade #burritos #roastedsweetpotato #spinach #onion #roastedtomatoes #eggs #tortillas #daiyacheese #daiyafoods #mealprepping #frozenburritos #healthyself #loveisaninsidejob #sandiegoeats #sandiegofood #sandiegoblogger #foodblogger #kitchenchronicles #quickandeasymeals #quickhealthymeals #recipedeveloper

120
1 hour ago

VEGGIE HAUL 🤤... we just went to the nursery and bought this haul of herbs and veggies which consists of #Basil #Tomato #Spinach #BabyRoma and #Chilli. Cannot wait to plant and start harvesting from this lot 😍 check out my story for more on today’s nursery visit 🌵🌿🌸

121
1 hour ago

A delicious salad to fuel my body for running. What’s on your plate today? #nutrition

112
1 hour ago

HEALTHY MENTOR TIP: Here’s a delicious nutritious snack!!! Hemp seeds, Himalayan salt, a pinch of cayenne, roasted red peppers on a perfectly ripe avocado 🥑, squeeze a few drops of lemon 🍋 and ENJOY! www.ValueOfHealth.com. . . . #aguacate #spinach #avocado #palta #nonGMO #eatclean #fitnesstips #healthy #plantbased #nutritarian #paleo #primal #inspiration #antiaging #nutrition #vegetarian #healthytips #weightloss #zonediet #alkaline #vegas #LasVegas #LiveFoods #lawofattraction #guacamole #cayenne #sexycook #kale #100daychallenge #pushups

220
1 hour ago

시금치🌿 + 아보카도 🥑 + 바나나 🍌 2019년도에는 풀을 좀 먹기로 결심!!! 풀은 소나 메뚜기가 먹는거라는 생각이 강해 이상하게 거부감이 너무 심한데 갈아먹으니 그나마 먹을만함!!! 건강해지자!! #Arizona #애리조나   #아리조나 #Arizonalife #애리조나라이프   #Amystagram 🇺🇸 #미국생활   #Daily #데일리 #데일리그램 #독거인 #독거인스타그램 #SingleLife #이민생활 #건강쥬스 #시금치 #spinach #아보카도 #abocado #바나나 #banana #Yummy #먹부림 #먹방 #먹스타그램 #맛스타그램 #Foodstagram

228
15 hours ago

🙏🏻🙏🏻☺️👌🏻

725
2 months ago

Пусть говорят что угодно, чтобы причинить мне боль. Слишком мало знают они меня, чтобы быть в курсе, что действительно делает мне больно. @prilaga #color #energy #foodphotography #lettucewraps #prilaga #lunchtime #spinach #shrimp #greenery #noexcuses #postivity #goalsetting #colorful #nutrition #healthylifestylenot #cauliflower #instafood #freshfromfarm #cabbage #recharge #me #summerfood #fuel #foodphoto #anappleaday #tomato #greensalad #letseat #healthyhealthy #healthylifestyle

711
7 months ago

2018.06.09 スピナチコーン🍞🌽 これ、想像以上の美味しさ! これはみんなに食べてもらいたい オススメ🍞パン❣️❣️ 今まで食べたパンランキング上位🍞 簡単レシピやから、また具材変えてアレンジもきくし、リピ確定☺️💕 ゴロゴロ入った具材がたまらん😊 #スピナチコーン #ほうれん草 #コーン #corn #cheese #チーズ #具沢山 #美味しい #焼きたて #spinach #coffee #カフェ #cafe #bread #cooking #パン作り #abc #abcクッキング #楽しい #パン大好き #サクふわ #もっちり #さくらんぼ酵母 #美味しい #食いしん坊備忘録 #パン日記 🍞 #手ごねパン #homemade #パン大好き #パングラム #homemadebread #パン好きな人と繋がりたい

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