spartantraining Photos & Videos

6 minutes ago

Music: All I Love Musician: Philip E Morris Here was an EMS inspired Training Session Today in honor of my EMS brothers and sisters for EMS Week. I appreciate y'all year round not just one week out of the year. If y'all want help with your fitness or want to look better or even perform your duties better, hit me up. If you need to move unconventionally, you need to train unconventionally. Foundational movements are key but, after that, when you need to carry somebody downstairs and haul out your gear that's when things get dicey. I liked the carry over from EMS movements to heavy carries in Obstacle Racing. Get After It.✌ #emsweek #emslife #emsbrothersandsisters #unconventionaltraining #kneerehab #progress #getafterit #spartan #spartanrace #spartantraining #spartansgx #spartanos #aroo #fnx #fnxfit #risetogether #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove #loveyourself

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11 minutes ago

Fuel Your Performance With GLYCO-MUSCLE FUELER KEY BENEFITS ✅Enhance Athletic Endurance ✅Maximize Strength & Power Output ✅Maintain High Intensity Training Levels ✅Provide Sustained Energy with No Crash ✅Rapidly Load Energy Stores ✅Provides Up To Two Hours Of Sustained Energy ✅Fast Absorbing Carbohydrate Source ✅100% Free Of Sugar, Gluten, Artificial Flavor & Color ✅All Natural Sports Supplement For Natural Energy Production ✅Added Ingredients For Superior Carbohydrate & Nutrient Absorption ✅Provides Defense Against Cramps ___________ #PNPSupplements #Fitness #Workout #FitFam #Training #Goals #FitnessMotivation #CrossFit #Strength #MMA #WeightLifting #BJJ #Champion #IGFitness #TrailRunning #WOD #Supplements #SpartanRace #CrossFitGames #OCR #CrossFitLife #CrossFitCommunity #OlympicWeightLifting #SpartanTraining #CrossFitFamily #CrossFitters #MudRun #CrossFitAddict #EnduranceTraining #CrossFitters

110
24 minutes ago

🚀Fit Friday finisher: plyo ball slams Had a little extra energy for the finisher today, and felt like regular ball slams wouldn’t cut it

131
40 minutes ago

Sports therapy is beneficial not only for athletes but for anyone who has passion for an active lifestyle. This treatment helps Improve performance and prevent injury- in addition to helping the body recover. . . . Storms Availability : Mondays - Sundays 9:00AM- 7:00PM . . . Schedule a massage online at https://sj-massage-and-wellness-ne.business.site/ or call/text 403-991-8222 . . . #athletes #physicaltherapy #physicalfitness #sportsmedicine #sportstherapy #sportsinjury #injury #activeliving #fitnessmotivation #fitnessaddict #fitfam #gymmotivation #gymlife #spartanrace #spartantraining #marathontraining #weightlifting #weighttraining #olympicweightlifting #olympiclifting #olympicweightlifting #yyc #calgary #alberta #canada #massagetherapy #massagebenefits #therapeutic #massage #athletictherapy #therapysession

180
56 minutes ago

Friday Night swim. I’m starting to see some progress this week with being strict with exercise and some PT. No pain while walking, and I’m able to start the motion for squatting and lunging. Stairs are still my enemy. I’ve still got a way to go, but I’m further than I was. 🏊🏼‍♂️💪🏼 #justkeepgoing . . . . . . . #recovery #cardio #swim #swimmer #fridaynight #exercise #spartan #spartantraining #spartanrace #spartanarmy2019 #ocr #ocrathlete #ocrrace #athlete #triathlete #crosstraining #focused #dothework #lapswimming #fitfam #faith #fitness #phil413 #teamTRD

220
1 hour ago

New Office Graphic Design/Editing/Gaming Rig Is Complete! 😬Two New MSI Curved 32” Monitors Added Today .

322
1 hour ago

Date night finale: Him- “do you want an iced mocha or an ice cream cone??” . Me- “I think you misspoke Margarita?” . Also Me - “your choice would be margarita or doughnuts”. . And so here we are... #closingtime #eatmoreholefoods

202
1 hour ago

It’s hard to race Spartan and look good at the same time at my age, but I felt strong and that’s more important 💪🏻. Never as a young girl did I think I’d be this strong at 47 years. Strength over beauty. #spartan #livespartan #trailrunning . . . . . . #mystongmoment #spartanup #ultrarunner #spartanstrong #mom #ocr #spartanwomen #obstacles #forcefitnessocr #trailrunner #runner #spartantraining #spartancoach #spartansgx #fitness #spartanrace #smile #ultrarunner #mud #tehachapi #spartanarmy19 #spartanbigbear

819
1 hour ago

3rd set of 10 @ 70%. Day 20 of fasting and I felt fairly good. Started with squats and RDLs, then moved to single leg work and bench press, and finished up with triceps and abs. Next week will be an unload week and that lines up perfect with the last week of fasting. Looking forward to complete the fast and get back into running and serious training once again 👌🏼👊🏼 #training #gym #weighttraining #motivation #spartan #spartanrace #spartantraining #spartanultra #savage #savagerace #savagetraining #ocr #ocrtraining #mudrun #squats #fitness #fitnessmotivation

240
2 hours ago

Ever wanted to try OCR (Spartan, Tough Mudder) training? Want to learn to climb a rope, throw a spear and/or swing from the rings? Tomorrow we are having OCR Training. First, join me as I, David, will be teaching Zumba at 9am and stay for OCR class at 10am. You will love it! Try something new because you never know..it might change your life!💪😉

301
2 hours ago

Para quienes me preguntaron sobre como pasar el muro invertido #InvertedWall , les hice esta pequeña explicación para principiantes o para quienes aun no tienen fuercita, realmente no está tan difícil porque no está alto como en otras oportunidades. Confíen en sus agarres y recuerden que los hombres en Elite y Age Group no pueden apoyar sus pies para subir, solo brazos 💪 . . #SpartanGlobalBA19 #SpartanRace #SpartanChile #SpartanBAChileDulce #SpartanChileSRBA #SpartanBA19 #SpartanButterfly #SpartanWoman #Strong #Fit_four #Fit_four_Gloves #SpartanStrong #SpartanGlory #StrongWoman #SpartanBA19   #SpartanTraining #Obstacle #Sparti #Greece #Sparta #SpartanSGXRM #ObstacleRacer #OCR #Warrior #SpartanArmy19 @Spartan @spartanracechile

602
2 hours ago

Back in Boulder! Good weather so I think I'll go play on some of my favorite rocks tomorrow 😎 #MountainLove #Vamonos

4684
2 hours ago

Not bad, on my second week running up to red Mountain. Only took me 1:16:17 round trip, that’s 6.80 miles wooo weeee 😂🏃🤙🏼❗️ #spartanrace #spartantraining

52
2 hours ago

5月24日(金)   GG 四谷  Spartan終わったので軽めに 有酸素と筋トレ少し。 ちょうどSpartanの写真upされたので トレッドミルやりながらチェック してたら、あっという間に3.7km ウォーキング。 とりあえずあと1.5だけRUN&筋トレで終了。  Spartanの写真、なんか懐かしい、、、 既に遠い過去みたい。😆  そして、有料写真…高すぎる😂😭   #一日一汗 🏃‍♀️💨    #goodvibesonly   #kitaeru #toranomon #crossfit #goldgym #GG  #fitnessjunkie #fitnessmotivation #boxmaster #workout #gym #exercise #diet #beauty #healthy #fitness #Spartan #Spartantraining #fit #fitgirl #gymwear #fightgirl #fitstyle #F4F #cardio #Spartan #Spartantraining #DAILYWOD #running #spartanracejp #スパルタンレース

653
2 hours ago

Looks easy but it’s not for me because of the fat grips..😭😭..70lbs farmer carry with fat grip plus 5 squats then 30 wall climbers.. thanks coach Gabe! appreciate it...AROOOO!!! #spartantraining #grip #armsstrength

40
2 hours ago

After a day like mine, most people would call it quit and hit the hay. But a hard three miles followed by one mile bucket carry was just what I needed. It's trying times these days. Work takes everything, so I have to dig deeper to find more of myself for my family and my own well being. . . . #ocr #ocrrunning #training #ocrtraining #spartantraining #spartan40 #spartan #spartanrace #run #running #runnersofinstagram #runner #fit #fitness #relentless #determination #noexcuses #unbreakable #grit #nogritnoglory #runforlife #spartanup #frontlineocr #5khaos #dust2gloryfitness

483
3 hours ago

What’s your favorite technique for the Atlas Carry? ⠀ Rules are pretty simple. Pick up the stone, carry it across the flags, put it down, 5 burpees and carry it back to the start. ⠀ There’s 2 ways you can pick it up: ⠀ 1️⃣ Symmetrical foot stance (like a squat) and muscle it right up your torso. 2️⃣ Take one knee, roll the ball on your knee till you can get into your gut and carry it with both hands. ⠀ I usually pick No.1 depending on my strength or muddy conditions. ⠀

546
3 hours ago

If at first you dont succeed try again, and again, and again, and again, and again until you finally get it. We set up this rig last week and it had my number. I could make it all the way to the rope with no problem what so ever but couldn't get through that dumb rope. Its fat, slick and just hard. Rigs are my jam and it's been a while since I've had one I couldn't get through so this was messing with me hard. Luckily this rig is at my gym and I have been able to play on it a few times this week and today I got it. Crazy thing is once I got it I got it everytime after. I made it through 10 times before I stopped counting with the only almost fail this first video. Never give up and never lose sight of the goal. Sometimes its right there even when it feel so far away. Oh and dont judge the rig's sway. It's not 100% done yet. All this rain settled the dirt and now it's time to fix it. Gotta love the rain. 🤪 JC20 =20 % Gripsling #spartanarmy2019   #sponsored #LegendBorne #DefineYourLegacy #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #DefineYourLegacy #mudrun #unstoppable   #spartan40 #medaladdict

420
3 hours ago

🇻🇳 BAO BEBECITO + 🇵🇭 PANCIT PAPI™️ . Mixtape coming soon 🔊 Sike! . Super proud of this dude for completing his first @spartan Beast at arguably one of the toughest courses. Who would’ve thought after dropping more than 50lbs, he would be doing the @ocmarathon with a weighted vest and then tackling this course⁉️ . Stoked to share the finishline with this dood 🏁

753
3 hours ago

You don't have to have it all figured out to move forward....just take the next step. . Newsflash, you'll never have life figured out. You'll never have everything you want & desire. There will always be more you want, and you'll always want to reach higher. Because who doesn't?! . So just do it already! Take the next step even if there is no plan. You might fall or you may just soar...higher than you ever thought possible. But how will you ever know unless you take the next step?

113
3 hours ago

Endurance is key...today I worked on controlling my breathing as well as keeping the engine rolling throughout today’s workout #fitness #spartantraining #gains

120
3 hours ago

BRB... busy planning my next adventure. 🏞 // So thankful that #ocr gives me an excuse to travel and see such amazing places.

862
4 hours ago

🙌Tag Someone Who Has Motivated You To Improve Your Life 🙌 . . 💥Get a 20% off Promo Code By tagging your motivational someone 😍 . .

3.0k31
4 hours ago

Whatever you're striving for remember to stay consistent. Consistency establishes a baseline of habits, routines and regimens. Once these are in place gains will come and you can reevaluate or adapt as needed. But you have to start with a foundation and build upon it. I've stayed between 200-205lbs the last 3-4 years and have been able to adapt my training and nutrition accordingly. Whether it be a 5k or an ultra distance I've been able to get the job done. I know you can too! Where's an area you need to be more consistent at? . . . . . . #ocr #ocrdoc #obstaclecourse #obstaclecourseracing #ocrtraining #spartantraining #toughmuddertraining #savagetraining #running #consistency #spartanrace #toughmudder #terrainrace #savagerace #bonefrog #warriordash #ruggedmaniac #ocrathlete #ocrwc #mudhero #blitzrace #ocrathlete #ocrcoach #nutrition #nutritioncoach #theeverydayathlete #everydayathlete #everydayathleteocr #strengthtraining #strengthtrainingforocr

931
4 hours ago

Hiking season has officially begun🏕! It can be easy to lose sight of how amazing our world is. This weekend is the perfect time to get reacquainted with wonder. Here's to getting outside and exploring this long weekend⛰! #memorialdayweekend 📸: @a2b_ocr . . . #tgif #greiderlakes #northcascades #hiking #hikingadventures #backpacking #campfire #getoutdoors #optoutside #offthegrid #mountainlife #functionalfitness #endeavorlife #findyourfreedom #hybridathlete #fnx #fnxambassador #ocr #ocrtraining #spartanrace #spartantraining #pnw #pnwlife #pnwonderland

684
4 hours ago

Swiss Rows. Happy Friday 🙂

221
4 hours ago

96 degree 4 mile run...good prep for Fayetteville next Saturday where it will be similar temps for the super. Lots of heat here in SC for the weekend and I don't mind. I'll still be outside! Got a run on Sunday when its supposed to be 100, lol. Hope everyone got it in today! Always fitness! #fitness #fitfam #spartan #spartanrace #spartantraining #trifecta #Fayetteville #running #NoTreadmills #nature #RunChrisRun #AmericanMuscle #ProveItEveryday #builtforbattle #unconquered #unstoppable #beoutstanding #discipline #nomissedopportunities #domore #bemore #bebetter #pruvit #pruviteveryday #ketonesforfuel #fuelsource #optimalperformance #wellness

334
11 hours ago

1 week out! 🙌 . . #SpartanFayetteville , the last race I had before officially joining #YancyCamp. It’s been almost a year now, & I’m super amped to see all the training put in unfold out on the course. . . Can’t wait to see everyone & toe the line again w/ all my age group hittas! 💪 . . —— #ocr #firejumpfriday #spartan #spartanrace #spartanup #spartanstrong #spartantraining #humanoctane #fueledbypowerful #endurelite #altrarunning #obstaclecourseracing #endurance #athlete #ocrathlete #ocrlifestyle #trailrunning #motivation #hardwork #runningmotivation #fitlife #fitnessmotivation #healthiswealth #dedication #determination #discipline

13815
15 hours ago

Rope climb virgin no more!!! As always, special thanks to Sensei Francis!! 🔥🔥🔥

12714
1 day ago

Newlywed Game Sz XL DM for purchase info

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