spartanrace Photos & Videos

2 minutes ago

First time I’ve attended a bootcamp class! Had a blast and it was so nice changing up my routine. 🏋️‍♂️🏃‍♂️🧘‍♂️ It’s pretty cool to work for a company which offers these type of free group exercises. Gives me a chance to be around others I work with and enjoy physical activity at the same time. The trainer did an awesome job giving us one heck of a full-body workout. My core was so sore! #thursdaymotivation #bootcamp #groupexercise Show Love & Speak Truth 💜😜😜💜 Embrace the Crazy

52
5 minutes ago

Calling all Spartans! Did you know @spartan is having a great deal right now in select regions?! Well they are and there are still 2 days left to score some savings! 👉Here are the details: 1. $20 off Stadions and Sprints. $30 off Supers in these regions: Carolinas, MidAtlantic, Midwest, TriState and New England regions. 2. Code for each region are with links for the race list: Carolinas - https://sprtn.im/2Inb3AO MidAtlantic - https://sprtn.im/2Rogv9t Midwest - https://sprtn.im/2x2IOkq Tri State - https://sprtn.im/2L0MBXB New England - https://sprtn.im/2FgvnSg . . . 👉 Must use code “XX” at checkout. Valid for US events only. Cannot be retroactively applied or combined with any other offers including ID.ME. Not valid for kids race, spectators tickets, Age Group, Beast, Ultra or Elite heats. Code applies to $20 Off Any Stadion,$20 Off Any Sprint, $30 Off Any Super and $279 Trifecta Pass. Offer ends 6/21/19 11:59pm ET. XX = CAROLINAS, MIDATLANTIC, MIDWEST, TRISTATE, NEWENGLAND I’ll be at all the NE events, Palmerton, Asheville, WV, and NJ super! Sign up quick before this deal ends🔥 ______________________________ #srdeal #spartanarmy2019 #spartan #spartanrace #spartanwomen #spartaninfluencer #spartandiscount #racecodes #livespartan #aroo #signupnow #youllknowatthefinishline

40
9 minutes ago

Normally, I Train Fasted 🗣️ Even When Running 13-18 Plus Miles In Extreme Heat 90-100 Plus Degrees Outside 🤫 I Always Train On An Empty Stomach (4-11 Hour Training Sessions Always Fasted) 💪🏾 Now It's Time To Give The Body & Mind Something It Ain't Used To 💪🏾 Lions We Level Different 🗣️ #TheSwitchUp 👊🏾 😉 💪🏾 #TheLion2Percent #LionsRoaring4Success ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #LionKing Earned Never Given ✊🏾 #failtoprepare #preparetofail #motivation #halfmarathon 🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 74 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast tolooklikeagod obliques #plantpower #cardiovascularconditioning #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 225 days #SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

31
9 minutes ago

Normally, I Train Fasted 🗣️ Even When Running 13-18 Plus Miles In Extreme Heat 90-100 Plus Degrees Outside 🤫 I Always Train On An Empty Stomach (4-11 Hour Training Sessions Always Fasted) 💪🏾 Now It's Time To Give The Body & Mind Something It Ain't Used To 💪🏾 Lions We Level Different 🗣️ #TheSwitchUp 👊🏾 😉 💪🏾 #TheLion2Percent #LionsRoaring4Success ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #LionKing Earned Never Given ✊🏾 #failtoprepare #preparetofail #motivation #halfmarathon 🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 74 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast tolooklikeagod obliques #plantpower #cardiovascularconditioning #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 225 days #SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

30
11 minutes ago

CAN’T STAND THE HEAT ? LET’S TRAIN!🏋🏻‍♂️ CALDO INSOPPORTABILE? ALLENIAMOCI! 🏅 Allenarsi con il caldo è sfidante per l’organismo, la parola chiave è una sola: idratazione! Secondo uno studio del 1996 dell’American College of Sport Medicine è essenziale assumere circa mezzo litro di acqua nelle due ore che precedono allenamento o gara e poi integrare con circa 250ml prima di iniziare, continuando con circa 200ml ogni 20 minuti per allenamenti che rimangano entro l’ora. Superati i 90 minuti di attività intensa è consigliabile integrare l’apporto idrico con circa 70 grammi di carboidrati e mezzo grammo di cloruro di sodio per litro d’acqua. —🇬🇧—> Training with the heat is challenging for the organism, the key-word is only one: HYDRATION! According to a 1996 study by the American College of Sport Medicine, it is essential to take about half a liter of water in the two hours preceding training or competition and then supplement with about 250ml before starting, continuing with about 200ml every 20 minutes if workout goes on no more than 60 minutes. After 90 minutes of intense activity it is better to supplement the water intake with about 70 grams of carbohydrates and half a gram of sodium per liter of water. ———————————————————————— Questo è il mio percorso per arrivare ai 50 anni 👨🏻‍🦳 con 10 anni di meno. Una sfida che finirà a maggio 2022 —🇬🇧—> This is my trip to turn 50 👨🏻‍🦳 ten years younger. A challenge that will end in May 2022. ———————————————————————— #selfie #me #workout #allenamento #gym #fitness #palestra #gymaddict #gymaddicted #ilovefitness #loveforfitness #fitaddict #instafit #training #gymaddicted #ilovefitness #loveforfitness #fitaddict #instafit #instafitness #training #trainingday #spartanrace #spartanraceitaly #trainingforspartan #trainingforspartanrace #hiitworkout #hiit #hiitcardio #fitover40

561
13 minutes ago

79 days to go, this morning 4am upper body workout, 5am strength training. My workout clothes are fitting loose, very loose. Hope that’s a good thing, although my weight does not change. 🤔 I am seeing the cuts on my body 🤗 No steady cardio last night, only my morning workouts my kids wore me out, they were my steady cardio. Need to hit it hard tonight. #bikini #gymmotivation #training #bebetter #crushyourgoals #fitness #fitnessmotivation #iplfitness #bikinicompetition #motivation #iplbikinicompetition #camptransformation #pico #hardwork #summerready #gym #spartanraceready #spartanrace #compete_ipl #puroparipico

30
16 minutes ago

These little guys are so freaking cute and so unafraid it's crazy. They came right up to us. This one even tried to steal a bag out of my hand. I was nervous about how it was going to act when I didnt have food for it but it didn't actually seem to care. I absolutely love this place. #puravida JC20 =20 % Gripsling #spartanarmy2019   #sponsored #LegendBorne #DefineYourLegacy #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #DefineYourLegacy #mudrun #unstoppable   #spartan40 #medaladdict

70
19 minutes ago

#GUERRERO 🛡️🗡️ hasta la #MUERTE 💪🏼💀 • ( #SET 3 piezas ) 😎👌🏼 #pulseras #casco #espartano #craneo #PielSintetica #piedraacerina • 🤗 Es muy FÁCIL ADQUIRIRLAS 🤩👌🏼 1. Checa nuestra página https://www.facebook.com/pg/paradaenoaxaca/photos/ 2. ENVÍANOS la IMÁGEN de tú interés a nuestro WHATSAPP 951 236 9317 3. Acordamos entrega o envío 🙏🏼☺️ Y LISTO 🙌🏼 🔥🔥🔥🔥🔥🔥🔥 🤳 📱 9512369317 🔥🔥🔥🔥🔥🔥🔥 Envíanos mensaje y con gusto te hacemos *ENTREGA PERSONAL 🤝 * • Sí #VIVES #TRABAJAS o #ESTUDIAS cerca de estas #ZONAS con gusto te las llevamos 🙏🏼😎 • (Sto. Domingo, zócalo o alrededores) (Santa Rosa) (Plaza Bella) (Xoxo) (Plaza del Valle) (5 Señores) (Parque de Béisbol) (Col. Reforma) • HACEMOS #ENVÍOS 📦 a todo 🚚 #MÉXICO 🇲🇽 • También ACEPTAMOS PAGO con #TARJETA 💳 #clip 💳 • @parada_en_oaxaca 📿 #ErnestoParada 😎🙏🏼 #whatsapp 951 236 9317 📱 • #pulsera #espartanos #spartan #spartanrace #spartanos #pulserasparada #hechoenoaxaca #oaxacamexico

40
20 minutes ago

We live in an Amazing time in history. We have access to so much information. What will we do? Take advantage of it and implement the knowledge we gain? OR Take it for granted? I am going to take advantage of this amazing opportunity to learn and grow and serve and to give! #learnandgrow #bebetter #implement #givemore #serve #makeanimpact #dowhatyoulove #burpeesequalhappiness #bestdayever #timeisnow #spartansprintutah2019 #spartansuperutah2019 #spartantraining #spartanrace #keepitup

00
20 minutes ago

✍️ « Il est des êtres dont c’est le destin de se croiser. Où qu’ils soient. Où qu’ils aillent. Un jour ils se rencontrent. » —︎ 𝑪𝒍𝒂𝒖𝒅𝒊𝒆 𝑮𝒂𝒍𝒍𝒂𝒚 👉 Un blabla run 🗣 avec ma poulette @leclerealex 🏃‍♀️😎 Chanceuses 🍀 pour une fois de passer entre les gouttes ☔️ Just in time ⏰ O_o︎ #balade #blablarun #entrepoulettes #adeuxcestmieux #keepcool #nomadrunners #courseapied #gravityrace #race #swimrun #spartanrace #stadionamsterdam #runrunrun #instarunfrance #triathlontraining #triathlonintheworld #runnerscommunity #running #runforfun #instarunners #instarun #newbalance #garmin #❤️#🍑🥕

210
22 minutes ago

First race of the year, and excited to be focusing on my fitness again. Spartan Sprint at Tuxedo was a killer course, but helped me identify what I need work on. All around great day🤘 #spartanrace #ocr

80
23 minutes ago

高重量でガッシガッシ胸トレしてやろうこのやろう😠と思ってバーベルに焼き鳥のごとくたくさんプレートを付けてみましたが、いざ持ち上げてみたら胸の奥とか表面とか横とかの筋肉がピキッ😖っとギギギッ😱と、あまり良からぬ痛みが走ったので、いやはやこれはいかんなと思い胸トレはすぐにやめました😉✨ . 調子に乗るとダメですね😭 朝いちはやっぱり高重量は無理です🙅‍♂️ 高カロリーの朝ご飯は全然いけるんだけどな🤔 . おかしいなー . . そんな木曜日の朝🌞🙋‍♂️ 今日も東京は平和です😇😇😇 . . 胸を追い込む代わりに肩を中心にあっちこっちいろんな方向に動かして、適度に鍛えてみます💪🐯 . これで明日にはもう肩がメロンパンナちゃん🍈🍞 . . #みそかつ #肩トレ #frontday #トレーニング動画 #スパルタンレース #ダイエット #ジム #diet #トレーニング #フィットネス #ボディメイク #筋トレ #筋トレ男子 #筋トレ女子 #筋トレ初心者 #クロスフィット #エニタイムフィットネス #ワークアウト #減量 #workout #バルクアップ #トレーニー #ストイック #gym #プロテイン #anytimefitness #fitness #朝活 #spartanrace #体幹トレーニング

457
25 minutes ago

Had a fun-filled weekend this passed Father's Day. Was able to participate in the @nyrr Queens 10K (6 MILES), a PR time of 1:07 (bcz I've never ran this race). My daughters #curlydimples & #chunkydimples ran their respective meter dashes in Queens. Thank you to @theshark.fit of @ocrlatino getting me into this race. Took a bunch of family photos with @teamrwb. The family jumped into the car, off to Tuxedo, NY. Picked up my bib, up the mountain I ran. Saw @i.am.rayrico_ and @spartanbeast89 (both who ran the Qns 10k with me) at the @spartan race in Tuxedo. Special thank you to @ocr_impact @badgirlny13 , @carol0227 for running the course with me. We ran the 3.9 miles, 20 obstacles in roughly 1 hr and 55 mins (I missed the rope climb admittedly) it's one of my favorite obstacle, but I was going heat exhaustion from running the 80° weather 50% of the day. They helped me refuel and rehydrate in preparation for the @spartanextreme Hurricane Heat Class 157 hosted by krypteia @nelsonrunawaydiaz , @tovar_el and @frosty1122 . 100+ participant did a few awesome things up and down the mountain, even danced Michael Jackson "Thriller" in the village. (Video posting soon). All activities of 20 + miles, HIIT training and Trail running within 14 hrs. On Sunday, saw my man @jtmtalks of @medaladdict do his thing! Work the crowd and made Brooklyn proud. My recovery run, despite my legs being on fire, took a lot of pictures and videos of my girls running there @spartankidsrace . A great weekend was had by all. None of this would have been possible without the support of my wife @munchichi1977 as she nurse me into recovery post knee surgery and now back to the field. @bronxmudders @trifecta2014 & SoBro CrossFit helping me with everything between the ears. See you in the next race. #nypd #nypdrunningclub #bronxmudders #fitcop #iamthecavalry #iamthehammer #imnotthatcrazy #spartanrace #spartankids #hurricaneheat #spartanextreme #fitforlife #firstresponders #fitdad #fitfamily #teamrwb #ocrlatino #OCR #crossfit 🎶 By U2 "It's a Beautiful Day"

140
27 minutes ago

Back to regular training today, I feel fully recovered from Saturday’s race now... its time to focus on out next goal (not defines yet 🤪).,, . Today’s workout: 1) 1km run 2) 10min bike 3) 5rounds -10 deadlifts -10 jumping chin-ups 4) 10min bike 5) 1km run . . . . . . #haveagreatday . . . . #running #asics #unstoppable #keeppushing #nevergiveup #foreverforward #run #fitness #fit #spartanrace #spartan #spartantraining #crossfit #wod #runner #instarunner #beunstoppable #runnersofinstagram #pushharder #pushyourself #treadmill #morningrun #morningworkout #homegym #homeworkout #fitnessmotivation #howbaddoyouwantit #gym #workout

162
30 minutes ago

Snatch and carry.... Snatches look pretty rough this morning 🥴

61
30 minutes ago

Shout out to my shoulders for being absolute monsters💪🏼 Even though it can be tough to find short sleeve shirts that fit these bad larrys, I’ve always loved my big shoulders. What’s a random body part that you dig on yourself?? #bouldershoulders #spartanrace #tuxedoridge

274
35 minutes ago

Noch 15 Tage dann geht’s gemeinsam mit @gabrielostermeier @running.ocr.nadine @davidfischer_ocr_official @sporty_be und @ka.weiss84 nach Morzine 😃🤘 - Hier gibt’s für mich den ersten Weekend-Trifecta und ich freu mich riesig 😄 - Training läuft gut und die Griffkraft wird auch immer besser 💪 ich bin zwar noch nicht in TopForm (die heb‘ ich mir für Oberndorf und Uhingen auf 🤪) auf für massig Höhenmeter und 3 sicherlich geniale Strecken wird‘s bestimmt reichen 🤘🔥 - Wen sieht man alles in Morzine? - - - - - #teamsoarunnercologne #ocr #spartanrace #spartan #fitnessaddict #mountains #fitfam #inspiration #workout #trailrunning #run #running #believe #instafitness #fun #fitnessmotivation #fit #fitness #noexcuses #training #lifestyle #motivation #follow #alps #instarun #runhappy #happy #france

409
36 minutes ago

➡️SPARTAN RACE ANDORRA⬅️ Una carrera que ya tenía pendiente del año pasado pero por mi lesión no la pude hacer... y este año íbamos con muchas ganas🔥 #spartanraceandorra19 #super No estoy al 💯 por 💯 pero nos pusimos en el arco de salidaaa donde me esperaban unos +14km muy ricos que me hicieron disfrutar al máximo de este pedazo recorrido🗻, de sus vistas😍, de su dureza por el desnivel 800 positivos con una altura de +2500m sus pendientes que eran mortales,de sus falsos llanos que no te dejaban ni coger aire😅 a eso le sumamos los +25 obstáculos que sii!! hicimos algún burpee que otro😁 pero sin burpees no sería #spartanrace 🙌 Sigo llendo con mucha cabezota y mucho respeto sobretodo en las bajadas, sin arriesgar porque este año es eso, ir haciendo kms, cogiendo experiencia en los obstaculos, aún así lo dimos todo🏃‍♀️🐒💪 Y como dicen @spartanrace no defrauda, ya sea desde el minimo detalle, hasta su pedazo de ambiente que hay!! Pero sobre todo me quedo con toda esa gente que vi, que conocí, que me animaron👏😊 que inmortalizaron cada momento 📸 mil gracias!! Enhorabuena a mis dos compis #sherpartanos que ellos también se marcaron pedazo carrera!! 🙌👏🔥💪 Y para ser mi primera #spartansuper la gota que colmo el vaso para que el día fuera👌🔝😁 fue cuando llegué a meta 5° de age group y 🥇 de mi categoria👏😊 Pasó a paso, tiempo al tiempo vamos creciendo, vamos notando esas buenas sensaciones y sobre todo mi rodilla que cada día responde mejor 😉 aunque queda mucho que mejorar pero no en RENDIRME!! Parte de este camino también es de ello 👉 @sherpartanos 👉 @mr.coachsport 👉 @rickysporteam 👉 @iborrasanz Y de toda la gente que me rodea🙌❤️ Por seguir sumando!! #mimundomifelicidad #siemprefuerte #sumaysigue #sinmiedo #nopainnogain #nomerindo #spartanrace #andorra #superagegroup #14k #ocrtraining #run #running #sherpartanos #mrcoachsport #rickysporteam #iborrasanz #minivacaciones #graciasgraciasymilgracias @fdz.hdz.david 📸 @madfit_lifestyle 📸 @spartanracees

372
38 minutes ago

This is the end of my workout yesterday. ARC trainer for 60 minute workout and 5 minute cooldown. Honestly? I'm pretty proud of myself! The first time I tried this machine (a couple months ago) it was hard and five minutes felt like forever. And yesterday wasn't much different but I know now if I just get through the first two hills/miles the rest will be smooth sailing. Trying to focus heavy on cardio for the next couple of weeks as I have a Spartan Race coming up that I'm not quite ready for. . . . . . . #Fit #fitness #cardio #planetfitness #cardioishardio #gym #workout #fitlife #workout #Gymlife #Fitspo #Fitgirls #fitnessmotivation #Shreddingforthewedding #Thereisnowedding #Ijustlikedthatitrhymes #arctrainer #running #run #Keto #Ketodiet #ketocardio #spartanrace #spartan

81
40 minutes ago

Hang on! Less than a week till OCR European Championships. 🏃‍♂️🐒 Excitment loading... Not quite sure what to expect of myself but hey: I'm not going to Poland for the lovely seaside! 👊💪 Time to introduce the world to @ocragermany ! 🇩🇪 _______________________________________________ #gettingtough #ocr #obstaclerace #obstaclerun #ocrwc #ocrwc2018 #ocrec #athletesfirst #ocrlife #aroo #spartanrace #runnersofinstagram #instarunner #instarunners #runnersofig #trailrunning #fitness #fitfam #choosetorun #beatyourobstacle #obstacleracemagazine #brocr #fittedresdner #ocragermany

251
41 minutes ago

Today’s workout at MacRitchie 4.5km Fartlek run 60sec max effort sprint 60 second recovery. 2 mins rest and water stop. 6km at race pace.

141
45 minutes ago

⛰️SPARTANRACE ANDORRA⛰️ . . . El pasado Sábado 15 de Junio corrimos en la #spartanracebeastandorra en la final de las #spainationalseries , sin duda la carrera de obstáculos más dura, hasta la fecha, en la que he competido. Los 26km de distancia a más de 2200m de altura y con más de 1500m d+ han hecho que haya sido todo un desafío. Las altas cargas de pesos en muchos de los obstáculos y sus vertiginosas laderas, hicieron que los calambres aparecieran desde el km10 haciéndome sufrir durante el resto de carrera sin poder ir cómodo en ningún momento, ha esto hay que sumarle los 60 burpies de penalización por fallar en la jabalina y el bunker. Finalmente terminamos en el puesto 81° de la general y el 16° de mi categoría, siendo el peor resultado en mucho tiempo pero del que he aprendido y sacado muchas conclusiones. Por otro lado, no puedo estar más #feliz no sólo por acabar la carrera, sino porque pudimos mantener el 🥉puesto del #podio en la AG 30-34 del Campeonato de España, cumpliendo así un sueño y meta propuesta a comienzos de año!! Gracias Andorra!! 💪☺️🏆 . . . #wodtenerife #wodtenerifeteam #spartanrace #spartanraceeurope #spartannationalseriespain #campeonatodespaña #ocr #ocrathlete #ocraddict #ocraespaña #ocracanarias #lifestyle #merecelapena #dreamfigther #luchaportussueños #valelapenasoñar #running #runner #trailrunningaddict #trailrunning

333
47 minutes ago

Obstacle Course Racing (OCR) tests a wide range of an athlete's capabilities such as endurance, strength, speed, agility, dexterity, and also mental toughness and is a great way to test your overall fitness 💥⠀ ⠀ In today's article, we describe how to prepare for an OCR. Find out more ▶️ Link in bio.⠀ ⠀ #4legsfitness #fitlife #nopainnogain #race #weekend #obstacle #beast #spartanrace #spartanraceandorra #fitness #reebok #fun #training #ocr #spartanbeast #instarace #instabeast #instafitness #instareebok #spartanlife

70
47 minutes ago

Aquele #TBT de Respeito Na corrida eu tenho a chance de achar a melhor versão de mim mesma todos os dias. É o desafio de praticar um esporte onde nunca somos bons o suficiente, mas sempre nos tornamos mais fortes que antes. É fazer coisas que muitos acham loucura, mas você prefere chamar de amor. 🏃🏻‍♀️👊💪🕷❤ Bora se preparar para mais uma @spartanracebrasil #spiderteamindaiatuba #colanospider #spartanrace #spartanosbrasileiros #spartantraining #ocr #ocrgirl #bravusrace #soubravus #ecomanrun #crossliferebouças #obstaclecourse #obstaclecourseracing #runner #running #corridadeobstaculos #aroo #braves #gym #fitness #fit

214
51 minutes ago

You can’t lead others if you can’t lead yourself. That why I love obstacle course racing. You learn what it takes to push and lead yourself over, under and through any obstacle in your path. This pic is from the Camp Pendleton Mud Run. It’s 6.2 miles of steep hills, deep mud pits and obstacles galore. @marinecorpsmudrun . . . #ocr #obstaclecourse #obstaclecourseracing #mudrun #MarineCorpsMudRun #marines #formerdevildoc #USMC #spartanrace #toughmudder #leadership #leadyourself #leadyourlife #leadfromthefront #leadbyexample #menwholift #menwithmuscle

70
20 hours ago

July is going to be a very fun month!! Took off all week to be at cottage with family and friends for 4th of July. # 4 days off for the Beachbody Summit conference event the weekend after. I will also be competing in a physique competition while I am there. # On July 27th I complete my Spartan Trifecta goal that I have been training so hard for. I already completed the 3 mile and the 13 mile races. I just signed up for my last race called the Spartan Super today. It is 8 miles with 25 obstacles. I can’t wait to get that last blue wedge to complete the medal! I heard Asheville is an awesome town so I’m excited to check it out. # I’m feeling on fire recently with my fitness, health, business, and still making it a priority to go out and have fun! # It’s amazing what you can achieve in life when you drop the bs that doesn’t serve you to your bigger vision and also have faith in what you haven’t seen yet. You can do anything you want to in life. The only thing that is stopping you is yourself. # You are meant to thrive not just survive!

151
1 month ago

🏃‍♂️ ‼️CONCOURS‼️🏃‍♀️ Tu veux remporter ton dossard pour participer à l'événement de l'année. . The mudday c'est la course à ne pas manquer. Que tu sois passionné de spa ou de sport, cette course 🏃‍♂️ est faites pour toi 😉 . Pour participer, suivez bien toutes les conditions 🖍 🔻liker la photo 🔻être abonné à mon compte 🔻poster un commentaire en taguant 3 amis 🔻partage dans ta story le post sans oublier le #houssmudday Mais surtout être libre le Dimanche 16 juin !! Tirage au sort le dimanche 26 mai ! 💪🏼bonne chance 💪🏼 . . . . . #courseapied #running #marathon #mudday #spartanrace #sportmotivation #strongman #jeuconcours #jeu #challenge #crossfit #concours #beyourself #run #runningmotivation

43029
1 month ago

‼️Time to Traction ‼️ Pour progresser, il faut bousculer ses habitudes. Aujourd’hui on parle de traction, mais on essaie de varier les mouvements. Voici ce que je fais régulièrement pdt mes entraînements. Plus difficile, mais efficace ! 💪🏼 Si tu veux en savoir plus, je te propose un programme en pv. . . . . . #traction #workout #motivation #pushup #challenge #running #courseapied #strongman #instafood #crossfit #ocr #photography #fitnessgirl #fitnessmotivation #musculation #healthy #firefighter #pompiers #triathlon #foodstagram #spartanrace #beyourself

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