sleep Photos & Videos
16 seconds ago

SLEEP UPDATE: 😴😴😴 Could be doing a lot better. I haven’t actually managed to get to 7 hours on any night the last couple of weeks or so. That’s neither good nor admirable and it’s bothering me a little bit. I decided to be proactive and I know after listening to a couple of podcasts about it that this book by @ matthewalker will help me on the way! Packed with research, I reckon it will be a fascinating read! I’m hoping it helps my general performance too - I tapped out on my final set of deadlifts on Friday because I just felt so tired and my recovery was nowhere. There’s times you may need to prioritise sleep less and the last week or two has unfortunately been one of those unavoidable circumstances. Nothing wrong with putting in extra work but you also have to balance the books at some point! Therefore I’ll be making it a priority to get naps in everyday and get as many hours as possible at night by doubling down and being even more organised! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #gym #gymlife #pt #personaltrainer #health #healthy #bodybuilding #shredded #aesthetics #motivation #muscle #fitfam #london #gymmotivation #foodie #workout #nutrition #iifym #work #diet #sleep #reading #books

10
46 seconds ago

Chickenpox has hit our house. Both kids are covered head to toe. My son even has them on his eyelids. Typically today was the only day this week I absolutely had to be in work and last night was like having a newborn again. My poor son absolutely covered with blistery spots in his nappy area and woke in the night trying to rip his clothes and nappy off. We didn’t get to sleep until gone 2 am and up for work at 6. He’s dosed up on Piriton tonight so I’m praying he has a better night. It’s so upsetting to see him so distressed 😩 . . . #chickenpox #poorly #ihatechickenpox #medicine #sleep #thankgodforfamily #workingmum #singlemum #singleworkingmum #goawaychickenpox #enoughalready

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54 seconds ago

Alparslan Emir 16 aylık ve doğduğundan beri hiç uyku düzeni olmadı 🥺 gündüz uykuları ben yanında yatarsam 1 saate kadar uzar ama yanında yatmazsam max yarım saat sürüyor. Geceleri deseniz 1.5-2 saatte bir mutlaka uyanıyor bazen hiç ummadık anda kalkıp oyun oynamak istiyor 🤷‍♀️ son 1 haftadır uyku terörü denen olayı yaşıyoruz (çığlık atarak uyanıyo/aslında uyanmıyo, bizi tanımıyo ve dakikalarca ağlıyo) bu bebek ve çocuklarda normalmiş ancak bazen ne yapacağımı şaşırıyorum ciddi ciddi susturamıyoruz hiç bi şekilde 🤦‍♀️ sizde durumlar nasıl uyku düzenleriniz ne zaman oturdu? . . . . . #bebeklihayat #16months #uykudüzeni #sleep #smleeinstg #myysstrs

20
1 minute ago

Slaap jij voldoende? Voldoende slapen is 1 van de goede gewoontes die belangrijk is voor slank en fit lichaam. Door op tijd naar bed te gaan eet je niet onnodig iets omdat je lichaam eigenlijk moe is. Als je te weinig slaapt ben je ook te moe om te sporten. En je lichaam heeft minder stress waardoor je verbranding optimaal is. Slaap elke dag tussen de 7-9 uur voor optimaal herstel.. #hoofddorp #24fitlab #sleep #slapen #afslanken #afvallen #fit #healthyhabits #gezondegewoontes

10
1 minute ago

Folge nicht der Masse. Folge deinen Träumen, sie kennen den Weg. Und du bist die einzige Person, die sie verwirklichen kann. Lebe und erlebe dein Leben als Einzigartigkeit! #gutenacht #sweetdreams #thinking #sleepwell #sleep #gutenacht #leben #sleepinginmybed #dreams #dreamscometrue #loveyourself #lovemylife #livemylife #instagood #feelinggood #instagramers #photooftheday #instaartist #l4l #f4f #girls #instaselfie #instagirl #fashionista #bed #bigeyes #hugsandkisses #mad_poison

40
1 minute ago

Who loves FREE oils??? You get a free oil and you get a free oil and you do! 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ I feel a little like Oprah during BOGO weeks. Buy a Petigrain and get a free Lavender oil! Insomnia seems to be my friend this pregnancy. So every night I lavender up my feet and sleep like a baby. Have to get some 😴 before baby comes. What are your favorite ways to use these oils? #sleep #insomnia #naturalsolutions #plantpower #zerosideeffects #mommaneedssleep #sleepfix #easysleep #homegrownoils

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2 minutes ago

Almost full moon...night# moon# night #sleep

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2 minutes ago

HORMONES & YOUR SLEEP Many adults are losing sleep because of stress – the constant companion of modern life. Cortisol is the hormone released by our bodies in response to stress, and chronically elevated levels are known to impair our ability to sleep. Additionally, the gradual decline in production of the sleep hormone melatonin as we age triggers imbalances directly related to sleeping. LOSING SLEEP? IT COULD BE HORMONES. If two or more of these symptoms persist, testing can identify whether it’s a hormone imbalance: Can’t get to sleep or stay asleep Frequent or early waking Morning or evening fatigue Feeling “tired but wired” High stress Irritability / impaired performance Hunger / sugar cravings Weight gain Our Sleep Balance Test might help if you are not able to get enough sleep. Read more on www.hormonelab.co.uk Urine Spot Section. #sleep #insomnia #hypersomnia #sleepbalance #goodnightsleep #stress #sleeploss #cortisol #melatonin #sleepy #sleepingbeauty #sleeping #hormones #hormonetesting #hormonelabuk #wakingup #cantsleep #fatigue #tired #irritability #weightgain #sugarcarving

10
5 minutes ago

사실 저는 이런 습관? 버릇?이 있어요 엄청 졸릴 땐 저렇게 뻗어서 잡니당ㅎㅎ 뻗었다는 말.. 저한테 딱 어울리는 말 맞죠? 호텔링하면서 넘 신나게 놀았는데 엄마가 목욕시켜줘서 정말 딥슬립중이에여 여러분 모두 안녕😪🤤😴

11
5 minutes ago

#boomood / чарующая. твои "негромкие" духи пробирались до самого нутра и создавали необычный немой монолог, мне хотелось лишь смотреть на эти тонкие запястья, но меня сбивала с ног дикая красота, пожалуй, я начинал понимать, что если женщина задумывает заманить в бездну - она поправляет волосы и делает полшага назад. (твой взгляд рассыпал во мне чистую эйфорию) если бы ты была мрамором, куском камни, я бы не отсекал ни сантиметра, потому что даже эти движения казались самим совершенством, которого не хочется трогать, пачкать. именно такой женщине простительны любые капризы, истерики, её лишь сравнивать с ураганом Катрин и падать в бездну, умеющая манить. . . . . . . . #boomood #love #men #girl #перваялюбовь #sleep #heart #lovestory #happy #eyes #bed #home #family #fam #sex #sexlove #счастье #дикая #спокойная #любовь #историяжизни #страсть #ревность #химия #секс #chemistry #seks #different

20
1 month ago

🌿Morning Everybody! 🌿 . Happy Wednesday & May Your Day Be as Cozy as Your Bed. . Post via @alirezanyc 💫

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