shredded Photos & Videos

13 seconds ago

I was very happy with my posing routine last year. It couldn't have gone better considering it was my first show, but this year, I will make last year's routine look amateur! . . . My routine this year will likely be mostly classic and golden era poses, not because I love that style of posing, but because I want @goldenera.fitness to post photos of me. That's all. 😋 . . . The music will be slow and powerful to suit slow and powerful posing, with a heavy focus on transitions. . . . #posing #muscle #shootmode #shredded #abs #gymlife #posingpractice #ripped #instafit #pose #physique #instamodel #onset #gains #aesthetics #busy #flex #strong #dedication #bodybuilder #fitnessmodel #cardio #classicphysique #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard

00
28 seconds ago

Many bodybuilders still think that all fast-digesting carbs will make them fat. But honey has been shown to be a highly efficient source of carbohydrates for the restoration of muscle glycogen. Apparently, it digests quickly, yet ultimately does not radically spike insulin levels. That means it is an ideal pre- and posttraining carb source for bodybuilders who struggle to control bodyfat levels. Use honey before or after you work out. Try two tablespoons in a workout shake or added to toasted white bread. Honey also contains potent antioxidants, as well as nitric oxide (NO) components. Myself, i usually use honey as a direct source of glycogen post workout, or to be consumed during workout, mixed with water and bcaa, it supports a lot as energy source. 😊 ------------------------------------- #transformation #fatloss #proteinislife #motivation #bodybuildingkuwait #bodybuildingmotivation #exercise #dedication #shredded #kuwaitbodybuilding #fatlossjourney #egypt #fattransformation #q8gym #proteinislife #uaebodybuilding #egyptbodybuilding #egyptsupplements #healthylifestyle #healthylife #caloriecounting #highprotein #myfitnesspal #weightloss #trainhardorgohome #nutritiontips #leangains

10
40 seconds ago

Saturday morning Ab Blast. Really quick 30minute ab workout with A LOT of volume ☠️ . . It's been about 5 weeks since I last done a workout solely focused on my abdominal section. Shoutout to my Bro @g.e_fitness for giving me the motivation to jump back on the abdominal train 🔙💪🏾 Check out his page for amazing and unique abdominal exercises that will get you shredded before you know it 👌🏾👌🏾 . . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

30
58 seconds ago

Sun's out so shorts are out! Lovely day to go to gym today and smash out a leg sesh! As you can see calf growth is still absolutely none 😂 but hey I have faces on my knees so that's cool I guess 😂 . . . . . . . . . . . . . #legday #legdaygains #stillhavenocalves #quads #glutes #bootygains #musclenation #photoshoot #sunny #springtime #shortsweather #nopainnogain #aesthetic #bodybuilding #physique #guyswhosquat #shredded #bootygoals #muscle #muscular #fitnessmodel #🍑 #lookgoodfeelgood #hardestworkerintheroom

10
1 minute ago

Weightlifting Belts. 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know these guys. Wears it doing bicep curls. Wears it in warm up sets. Wears it in bed. Wears it doing the hoovering. 🛌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is the actual purpose of using a belt? Well its to increase Intra Abdominal Pressure. Imagine a blown up balloon with kinesis tape around it. This is your core, its still got pressure. 🎈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now imagine it with an elastic band wrapped around it. Its tighter and the pressure around it is higher. A lifting belt also provides core stability. 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if we use it all the time we WILL weaken our core. This is why I use it very sparingly. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets Grow. 🔝

11
1 minute ago

Nice heavy back day putting up some good numbers with Andy double trouble getting #backday done

31
1 minute ago

I know some trainers start their journey of losing weight and to look better shape ... as always at the beginning promise them selves “I am 💯 % committed” BUT as soon seeing a bit results they quit !!! I don’t really understand it ?? After hard work and consistent training and healthy eating suddenly they f*ck all ..😡 🆗 •Here are some tasks you can do every week to stay consistent with creating a healthier lifestyle and losing weight: 🏋🏽‍♀️Plan your meals. ... 🏋🏽‍♀️Weekend food prep. ... 🏋🏽‍♀️Exercise 3 to 4 times a week. ... 🏋🏽‍♀️Track your food every day. ... 🏋🏽‍♀️Get and stay organized. OR💥 •ways to stay consistent with 🔥diet and exercise. 🔥Start slow then gradually advance. ... 🔥Stop relying on motivation. ... 🔥Be accountable. ... 🔥Have workout and diet plans. ... 🔥Set short term goals. ... 🔥Set rules and stick to them. ... 🔥Form small habits.. Big thanks @marsha_coles for doing amazing job for me 👌🏽💯 * #lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #abs #shredded #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats #bodybuilder #healthy #lincoln #personaltrainerdubai

100
2 minutes ago

One of my favourite bicep exercises👌🏿 uses partial reps and a long time-under-tension to overload the muscle #armsday 💪

51
2 minutes ago

👆Join our Global Community Daily Lessons 🔍 Cc. @ninjarod 🔑Living in the present moment Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. The power for creating a better future is contained in the present moment: You create a good future by creating a good present. Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you. It is through gratitude for the present moment that the spiritual dimension of life opens up.  Eckhart Tolle Cc. @eckhart.tolle  👈 #eckharttolle   #jeep   #feelgood   #love #goodtime   #motivation   #inspiration #instagood   #igdaily   #npc   #ifbb #workout   #muscle   #muscles #bodybuilder   #bodybuilding #bestoftheday   #picoftheday #lawofattraction   #fitstagram #fitnessfreak   #fitness   #physique   #lift #fitnessaddict   #shredded   #aesthetic #athlete   #gym   #healthe

5280
2 minutes ago

Wird langsam wieder mal Zeit für wärmere Temperaturen oder wadd meinte ihr!? ☀️ __________________________ Photo @attiliophotography

103
3 minutes ago

•siamo biglie nel vento senza regole• 🍃

161
3 minutes ago

❤❤💯 Follow @gym_ability credit @skiman.factual.fitness Double tap for the legends💪💪 Please follow  @gym_ability  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖➖➖➖➖ 💪💪 #Fitness   #body   #bodybuilding   #beastmode #gymlife   #fitfam   #fitnessmotivation   #workout #supplements   #nutrition   #shredded   #fit #bodybuilder   #eatclean   #goals   #change #transformation   #motivation   #health   #life   #look #lean   #strength   #proteins  💪 💯

170
3 minutes ago

💪🏼💪🏼Healthy-Supps💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖ Bald ist es soweit... KARNEVAL KOMMT. 🤡 ➖➖➖➖➖➖➖➖➖ ABER NICHT BEI UNS IM HEALTHY-SUPPS STORE. Der Shop ist noch bis Dienstag 19h für euch besetzt, die geilsten Angebote bekommt ihr nur hier. Vom 27.2.2019 bis einschließlich 4.3.2019 bleibt der Shop geschlossen.👈🏼 ➖➖➖➖➖➖➖➖➖ Wir wünschen allen Karnevalisten dennoch schöne FEIERtage und viel Spaß auf der Piste. 👌🏽 STAY HEALTHY 👈🏼 #biotechusa #fitness #rhinoarmy #gymlife #dedication #pushpullgrind #zerBAERStung #flex #gym #trainhard #eatclean #growq #Focus #strength #worldwide #ripped #swole #fitnessgear #Muscle #shredded #cardio #sweat #Lifestyle #fitfam #Bodybuilding #Motivation #swag #germany #fitness

111
4 minutes ago

Finishing off an awesome day putting the extra carbs I ate to good use on the dance floor!!!!! When the tummy is full, I take advantage of not having to go to bed early to sleep off the starvation 🤣🤣🤣 #celebration #girlsnight #thedeckfrankston #competitiongirls #figure #figuremodel #figurecompetitor #figuregirls #musclenation #musclerepublic #muscles #girlswithmuscles #girlswholift #chickswholift #fitspo #fitfam #fitnessgirls #fit #beastmode #motivation #transformation #gains #ifbbproleagueoz #shreddingchicks #shredded #winner

90
4 minutes ago

🗯 ✔J'avais parlé en story de cette machine, le vibro shaper ou plateforme vibrante oscillante. Il y a des gens pour et des gens contre. Mon avis : je l'utilise 10min principalement après une grosse session jambes et elle me reduit considérablement les courbatures. Sans compter qu'elle aide à relancer la circulation des jambes et donc rend les jambes toutes légères. Je pense qu'elle n'est pas à faire trop régulièrement, je dirais 2 à 3 fois par semaine sont suffisant. ✔À vous de tester ( à na pas faire si vous avez des problèmes d'articulations, de dos, une tumeur etc etc...) 〰️〰️〰️〰️〰️〰️ #fitfrench #fitfrenchies #fitnessaddicts #bodyfitness #bodybuilding #musculation #shape #teamshape #shredded #teamshredded #muscle #picoftheday #photooftheday #picture #me #selfie #vibroshaper #healthy #training #trainingday #bodygoal #fitgirl

101
6 minutes ago

Un repas ensoleillé pour un week-end de soleil 🌞🌞🌞

431
6 hours ago

Tb to one of the best nights of my life! Still remembering this like it was only yesterday. Best memory and crazy thing is, I nearly said no to the whole party thing. But glad I did it and was proud enough to have the people who stick by me 💛

1529
10 hours ago

🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife

7210
17 hours ago

🖐🏻🤓🤚🏻!!! 📍🧠 . . . . . #shreddedlife

963
1 day ago

🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . . #endurolife . #shreddedlife . Music By Wings Of Freedom by Paul Keane

16013