shredded Photos & Videos

1 minute ago

Fun work-outs, Real results, great people, what more could you want? If you've been wondering whether CFSC is the right fit for you then nows your chance. take advatage of our limited offer now. Click link in bio - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #shellharbour

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1 minute ago

Best leggings ever our Lady Dragon High Waist Leggings grab them before they sell out💓💜Save 10% OFF code Arnold10 ❤️ - Model @minimightyhulk Photo by @01ginomartino - - Match your leggings with our Glam Tops 🤩🤩🤩🤩🤩. Available in more colors. SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Holidays10. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #lasvegas #fitness #instafit #wcw #bikiniprep

40
2 minutes ago

Just about nailed it 50kg weight pull up with a hammer grip @theforum.nusport

21
2 minutes ago

So difficult 🤬🤬

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4 minutes ago

No mater if I am hitting a strength training session with the 1stPhorm crew or getting in a crossFit workout at the Box, Phormula-1 and Ignition has been my go to post workout shake ever since I came across the combo over 4 years ago. __ If you’re not taking anything after your workouts, this is the perfect place to start, post workout is the MOST IMPORTANT window in our training! Ignition will rapidly replenish glycogen which is stored muscle energy. __ At the same time, Phormula-1 is a rapid assimilation protein, which means it will be shuttled to the muscles very quickly and begin repairing them fast. __ By taking the two together the Ignition will act as a transporter to not only replenish energy stores, but also speed up the recover time, reduce muscle soreness, make you feel fueled longer, and you'll feel better throughout the day leaving you ready to crush your next workout. __ If you train with intensity, Phormula-1 and Ignition will help you get the most out of your efforts! __ #legionofboom #postworkout #1stphorm #nutrition #mytransphormationstartstoday #crossfit #fit #fitness #carbs #protein #recovery

234
7 minutes ago

Only you.

81
7 minutes ago

Follow him @kevinfit.21 Petit bilan après avoir repris la diet 1 semaine . J’ai commencé à 83,4 kg et ce matin la balance affichais 79,8kg . Je vais continuer sur cette lancée et espérer pouvoir à nouveau repartir avec une coupe de vainqueur. Merci à @first_iron_systems de me soutenir et de me fournir tout les compléments alimentaires dont j’ai besoin. . . . #gym #dietfoods #absworkout #menphysique #chestworkout #shredded #nopainnogain #now #body #bodygoals #bodypositive #bodybuilding #backworkout #backpack #teamshape #teammiracle #fitness #fit #musculation #musculationhomme #menphysique #igbestbodies

80
8 minutes ago

🦍 ape swole with the thick beard 🧔🏽 gotta admit I missed the beard

1191
8 minutes ago

My path is ruff but satisfying

151
9 minutes ago

These days I've been pushing myself harder💪💪to get better pace🏃💯!! This morning I was so excited to run,I went out, Honestly telling the run was hard🔥but I enjoyed myself as I ran 8.21kmts 🏃💯 . . . #marathon #training #running #runaddict #gym #motivation #cardio #fitnessfreak #mentalstrength #workoutwednesday #fitness #gymmotivation #workouts #beastmode #nevergiveup #champion #shredded #bodybuilding #fit #fitbody #keeprunning #nopainnogain #focus #fashionmodel #handsomemen #sexy

140
10 minutes ago

The number on a dumbbell is not indicative of the size that your muscles will grow.  If you pick up a 10kg you will not get bigger muscles than someone who picks up a 5kg. In the gym we should simply use the numbers on the weights to ensure we push our bodies past their comfortable states.  If it's easy to lift, then you aren’t going to cause any stress. Without stress there is no improvement.  Most people would agree that if you wanted to IMPROVE your running fitness, you wouldn’t run 2km in 12 mins for the next 2 years. You will eventually run faster or further or both.  Yet when encouraged to lift heavier weights, people often shy away. We understand it can be intimidating or confusing to learn new things and pick up bigger weights.  If you are ever unsure please ask one of our trainers to show you how to best use any weights. And, next time you're in the gym, try  and push yourself that little bit further then last week!  Happy training 💪🏽 @bockafella_

101
10 minutes ago

Back ⬅️⬅️SWIPE TO THE⬅️⬅️ and save↗️ ————————————————————— 🔘Lat pull down 🔘Pull ups 🔘Smith machine row 🔘Seated cable rows(wide grip) 🔘Hyper extensions 🔘Two grip seated machine row ———————————————————— DOUBLE TAP 💥💥& TAG A GYM BUDDY💪 If you do have any questions please do not hesitate to DM me. Sign up to my programs to start your fitness journey ⬇️⬇️ www.k-fitness101.com (Link in Bio) ———————————————————— Follow on IG/ Facebook/ YouTube @kfitness1o1

182
11 minutes ago

Body by planet fitness 😭 . @jed_north @alphalete . On a serious note, this is my current physique. As I progress through my ACE (American Council of Exercise) certification, I am learning a ton of useful information. Although I find it unfortunate that I've been listening to "bro science" for so long, regarding nutrition, I am thankful for the science based knowledge that I am learning through ACE and as you can tell, the science works! . . This is honestly one of the best maintainable physiques I've ever had, all thanks to science! Honestly, it's a helluva lot easier than I could have imagined. The "bro science" makes things way too complicated, and unfortunately, the fitness industry is infected with it. . . If anyone has any questions, ya boi is always here to help! I want to share my knowledge and experience to those with open ears/minds. Happy training yall 🤙 . . #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

232
11 minutes ago

I totally forgot to share my morning activities. After my 6am run I went right into some strength circuits with my Freind, client and my private Trainer 😂 Bruce. For some reason my energy levels were not cooperating with me at all. It was like a death workout In the desert. Of course no quit no modifications just get it done mentality forever. Today I truly despised my body, we were not on the same page. I respect the grind and i know that if you live to grow, your engine will be tested for its resolve. I literally took about 30 seconds before each set to refocus my mind from the light headed totally taxed individual who was fighting nausea from set to set. “why am I even working out”. You ever workout and feel so taxed and done that you ask yourself why am I even pushing through this? Those uncomfortable moments will have you questioning your whole purpose or have you feeling so much stronger in life. Stronger because you carried your storm to the finish. It sucks and it’s not for everybody but if you claim to be self motivated, then you already know that struggle is opportunity. CONQUER IT #trainhard #motivation #workout #gymlife #training #lifestyle #strength #dedication #cardio #beastmode #shredded #fitnessaddict #exercise #ripped #focus #flex #workhard #noexcuses #progress #inspiration

100
13 minutes ago

191
25 minutes ago

21 😈

283
3 hours ago

🔥Rise & Shine🔥 . . . . . .

795
9 hours ago

Partire carichi di buoni propositi, demolirsi, vedere il sudore scendere, non riuscire più a muoversi dalla stanchezza e spesso demoralizzarsi vedendo gli obiettivi lontani km... eppure ti fa stare bene nel corpo e soprattutto nella mente. I benefici dell’attività fisica ben fatta e regolare anche sulla psiche sono enormi: migliora il tono dell’umore, aiuta a liberarsi dei pensieri, stimola la mente e perché no migliora l’autostima che non fa mai male e stimola a seguire meglio un percorso di dietoterapia. Personalmente quando entro in sala è un momento catartico: cuffie su, musica accesa e concentrazione.. per la durata dell’allenamento tutto si ferma e i pensieri di una giornata stressante e pesante spariscono. Certo, i problemi non si cancellano ne si archiviano.. ma si affrontano ma nella giusta maniera! . . . . . . . ___ #muscle #muscleup #pullups #bars #barsworkout #streetworkout #shredded #gym #bodybuilding #bodyweightlift #calistenia #calisthenics #calisthenics_best #calisthenics_athletes #workout #allenamento #palestra #benessere #health #mind #spirit #drfood_tasteofhealth

432
19 hours ago

ㆍ ㆍ ㆍ 우여곡절 끝에 영화 "알라딘" 관람 캐스팅,연출,연기,음악 모든게 좋았네요👍👍👍 ㆍ 지니역에 몰입하기 위해 대기할때 상자속에 들어가있었다는 윌스미스에게 존경의 박수를 보냅니다 👏👏👏 ㆍ ㆍ ㆍ #mensphysique #fitness #bodybuilding #gym #motivation #workout #fit #muscle #fitnessmodel #fitnessmotivation #bodybuilder #shredded #abs #fitfam #physique #gymlife #ifbb #aesthetic #instafit #aesthetics #training #npc #lifestyle #fitspo #gymmotivation #classicphysique #model #gains #instagood

27324
1 week ago

Dalla letteratura scientifica sappiamo bene ormai che i risultati migliori in termini di perdita di peso e di salute in generale si ottengono con un mix di attività fisica aerobica ed anaerobica. Inoltre, l’attività fisica con i pesi ha un impatto positivo sull’osso e sul suo mantenimento. . . . . . . Best results on health and weight loss come with the right mix of aerobic and anaerobic exercise. Also, weight lift help your bones being strong. . . . . . . ___ #palestra #gym #fit #fitness #shredded #beats #weightloss #weightlifting #body #totalbody #bodybuilding #medicina #prevenzione #salute #sport #calisthenics #biceps #dieta #diet #calistenia #health #muscle #eserciziofisico #instafit #wellness #style #beardstyle #workout #outfit #drfood_tasteofhealth

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