selfsupport Photos & Videos

2 hours ago

Anger is a normal emotion, yet the way you react to anger can reflect whether or not it’s causing problems for you and others. How? You make ask. Well, when there is injustice and you feel powerless this may make you angry. If you feel threatened or are attacked, this too may result in anger. There are several things in life that can cause anger, there are natural reactions yet anger and frustration can become detrimental to our health and wellbeing and cause people to be in danger, and also feel threatened and hurt by certain words or actions. You may feel things are going out of control, and you cannot manage your temper. If you have been told by others or you realised yourself, then you must seek help to change any behavioural issues. Ask yourself the following questions and be honest with yourself. 1. What things affect me? 2. What is the cause of this anger I am experiencing?/or angry outbursts I have experienced? 3. Do I get angry quite often? 4. How do I usually react in different situations? 5. How can I react differently? Write these down and answer the questions. It’s a first step to really process and accept the fact that you may have anger issues and that you want to make a change. Remember you may feel upset or emotional recalling certain events but you have to face the truth to move forward in life. - Psycleanse My Soul 🖤 [Men and Mental Health & Wellbeing ] . Keep following for more posts. (Note: the current posts are focused on men however may equally relate to women too) . . . #psycleansemysoul #mentalhealthawareness #anger #angermanagement #menshealthmag #menshealth #stigmafree #suicideprevention #psychology #callingforhelp #selfsupport #selfhelp #trainyourmindandbody #trainyourmind

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3 hours ago

Hey guys hope you’re having a good start of the week! I was working in the morning then headed to the gym! As per usual it made me feel so much better, a lot more positive and happier 😆 . . Recently I had a talk with my guy @thomasbenjamincooper about anxiety and I realised what was causing me to feel more anxious, it was that I developed OCD about being very very clean to make sure I don’t make my skin worse but by doing that I ended up feeling more anxious, so In the end it was a vicious circle, that wasn’t helping at all! . Recently I watched an interview with a dermatologist and she said that a lot of acne problems are related to hormones, and I had like a realised that when I don’t feel anxious and not stressed my skin is so much better! . . So one of the recipes for a good skin is to get rid of anxiety and stress in your life as this will have such a impact on your skin. For me it’s working hard and not falling for any OCD thoughts and exercise and I am definitely on a good path and my skin is getting a lot better 💜 Hope this helps someone 😘🧖‍♀️ . #bodyconfidenceday #selfloving #anxietytips #adultacne #ocdclean #gymmotivation #anxietyproblems #clearskin #acnetips #skincareadvice #beautyantidote #skincarebloggersuk #adultacne #happymindclearskin #skincarediary #polishblogger #skincarecommunity #malebeautytips #healthyskin #unisexskincare #anxietyfighter #dailymotivation #mentalhappiness #skinhealth #fightacne #gymmotivation #gaybloggers #selfhealth #selfsupport

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4 hours ago

JUNE SELF REFLECTION CHALLENGE Today's Questions: What feels like a struggle for you? . ~~~ . Today almost everything feels difficult. Next to impossible! I have been trying to fix a lot of plot holes in my story (trying not to think what a sucky writer I am). I am trying to link up everything together, in an orderly fashion. It is so tough!!!!! (Also trying not to pull my eyebrows out!). Another thing that feels like a struggle is, I feel like I am not fitting in. My friends have distanced themselves from me. I have distanced myself from my family. And I have been stuck in a tough phase of my relationship, trying to make sense of things (this distance is killing me). Everything seems like a big mountain for me. And the only thing that makes sense at this moment is writing. I still keep wondering what did I do wrong, that I ended up here! I hope everything works out soon... ❤️

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5 hours ago

Свет💡 - он в человеке☝🏻 И окружающий мир человека озаряется его собственным, внутренним светом💡 Мир вокруг нас такой, каким мы его делаем👫 Человек - своего рода фонарь🤗 Его внутренний свет, его любовь и истинная доброта - это сила, которая освещает мир вокруг него🧩 И вокруг каждого из нас всегда ровно столько света, сколько мы его отдали. Чем больше ты открываешься, тем светлее вокруг тебя становится💡👌🏻

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7 hours ago

EXAMS. ARE. OVER!!!!! You can’t tell by this picture, but I’m SO excited!!!! Now, let’s get back to living life and not putting things off until after revision 💯💯 I have a VERY busy week this week prepping for a few announcements come the end of the week, and I am so unbelievably excited to show you guys everything I’ve been working on!!!!! Thank you for your endless and tremendous support over this last month - I promise you it will all be worth it 💗💗💗 #exams #finishedalevels #return #teenblogger #blogging #socialmedia #lifestyleblogger #collabs #ambassador #youngwriter #novels #novella #extracts #youtuber #youtubechannel #subscribe #subscribers #like #comment #weeklyvideos #love #selfsupport #instagram #instagrammer #roxyelle

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11 hours ago

... Es ging zum Pre-Camp der Grenzsteintrophy. Wenn ich schon in diesem Jahr nicht mitrollen kann, musste ich wenigstens beim Start der 10. GST dabei sein. Irgendwie war es dann vorhin doch sehr komisch die Starter auf ihr grosses Abenteuer zu schicken. Ich konnte entspannen, wäre aber viel lieber dabei. Dafür gibt es jetzt Höhenmeter auf dem Rennrad im Erzgebirge für mich. #bikepacking #overnighter #selfsupport #grenzsteintrophy #gst #gst19 #lochplatte #plattesatt #eisenschweinkader #esk #fahrtwindberlin

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1 day ago

Lazy sand-days. 🌴 #punsofinstagram . . . PS: this was shot on timer mode; propped my phone up with an empty bottle of Empi Light. #selfsupport kay nangawala akong mga photog. Mga walang hiya. Haha

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2 days ago

🧐 🚴‍♂️💨 Dotwatching!! The Tour Divide 2019 - 4500km nonstop selfsupported mtb-race from canada to the mexican border! Have fun outthere! All fingers crossed for @joshibbett and @laelwilcox !! Will Lael be the first woman to beat them all? #tourdivide #dotwatching #insane #🇨🇦 #🇺🇲 #🇲🇽 . . . . . #tourdivide2019 #dotwatcher #alltheway #nonstop #ultracycling #race #mtb #bikepacking #extreme #cycling #challenge #ride #bicycle #tour #endurance #longdistance #allin #pedal #nosleep #selfsupport

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3 days ago

Our wraps are meant for you to GRAB & GO 💚🌱 . Always fresh & always plant based🌱 , We want to make sure you are getting all of your daily nutrients and vitamins in while you continue being awesome 💚🤘🏽 . Come stop by @hooraw4ever And check out what we have to offer! . See you there 🌼🕉 . . . . . . . . . . #pnwvegan #healthyfood #secheltbc #sechelt #sunshinecoastbc #vegan #juicecleanse #juice #intentionsetting #plantbaseddiet #bcvegan #sunshinecoastbcvegan #vegans #veganrestaurant #plantbased #plantbaseddiet #gibsons #robertscreek #vegansofinstagram #vegansofcanada #bc #eatplants #drinkjuice #selfcare #plantbased #selfsupport #veganaf #conciousliving 📷: @simon.s.media

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4 days ago

Random and from the heart!...... I AM SO DAMN PROUD OF YOU!!!!! Many may not hear this ENOUGH but you have accomplished and battled so much and made great progress. There is nothing you can't over. Continue to have faith and be strong. #soproudofyou #selfsupport #selfmotivation #selflove #selfjourney #lifecoach #inspirewhiterosejournal #motivationaljournal   #inspirationaljournal #motivationalbooklet #motivationalcoach #inspirationalcoach #inspirewhiterose www.inspirationalrosecoaching.com

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4 days ago

Сегодня не будет каких-то длинных постов, никаких почв для размышлений ... 😉 . Хотя может кто-то после этого высказывание и изменит свои взгляды 🤔 . А сказать я хочу вот что ☺️ . Красота есть во всем, но не всем дано это видеть ☝🏻😻 . #калининград #kld #kaliningrad #kld39 #иринасоболева #sobolevaru #lifestyle #selfdevelopment #independence #selfsupport #психология #бизнес #businesswoman #businesswoman #мысли #kaliningrad_people #motivation #жизнь #life #красота #nice #beautiful

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Τι μπορώ να μάθω και να μου προσφέρει αυτή η κατάσταση; ☆Γιατί αισθάνομαι έτσι; --> Τι θα μπορούσα να κάνω για να αισθανθώ καλύτερα και να φροντίσω τον εαυτό μου; ☆ Γιατί έχω αποτύχει; --> Πώς μπορώ να αλλάξω τον τρόπο που σκέφτομαι και τον τρόπο που δρω για να έχω διαφορετικά αποτελέσματα; ☆ Γιατί μου συμπεριφέρονται με αυτό τον τρόπο; --> Πως θα μπορούσα εγω να αλλάξω και να βελτιωθεί η κατάσταση ; ☆ Γιατί έχω αυτό το χαρακτηριστικό που με περιορίζει ή μου δημιουργεί αρνητικά συναισθήματα; --> Πώς θα μπορούσα να βελτιώσω αυτό το χαρακτηριστικό ή να αναπτύξω στρατηγικές ώστε να βελτιωθεί; #selfsupport #selflove #selfcare #positivelife #positivethoughts #harmonymind #harmonylife #harmonymindharmonylife #psychologist #psychotherapy #therapy #mentalhealth #ψυχολόγος #ψυχοθεραπεία #ψυχικήυγεία">
4 days ago

Προσπαθούμε να κατανοήσουμε καταστάσεις, ρωτώντας τον εαυτό μας " Γιατι;", με αποτέλεσμα να εγκλωβιζόμαστε στις σκέψεις μας δημιουργωντας μια χαοτική κατασταση. Αντί να απαντήσεις στο "γιατί", άλλαξε τον τρόπο που σκέφτεσαι με το να δώσεις απαντήσεις στο "Τι" και το " Πώς". Αυτος ο τρόπος σου δημιουργεί μια αίσθηση δράσης, σε παρακινεί και βελτιώνει τη διάθεση. ☆Γιατί μου συμβαίνει αυτό; --> Τι μπορώ να μάθω και να μου προσφέρει αυτή η κατάσταση; ☆Γιατί αισθάνομαι έτσι; --> Τι θα μπορούσα να κάνω για να αισθανθώ καλύτερα και να φροντίσω τον εαυτό μου; ☆ Γιατί έχω αποτύχει; --> Πώς μπορώ να αλλάξω τον τρόπο που σκέφτομαι και τον τρόπο που δρω για να έχω διαφορετικά αποτελέσματα; ☆ Γιατί μου συμπεριφέρονται με αυτό τον τρόπο; --> Πως θα μπορούσα εγω να αλλάξω και να βελτιωθεί η κατάσταση ; ☆ Γιατί έχω αυτό το χαρακτηριστικό που με περιορίζει ή μου δημιουργεί αρνητικά συναισθήματα; --> Πώς θα μπορούσα να βελτιώσω αυτό το χαρακτηριστικό ή να αναπτύξω στρατηγικές ώστε να βελτιωθεί; #selfsupport #selflove #selfcare #positivelife #positivethoughts #harmonymind #harmonylife #harmonymindharmonylife #psychologist #psychotherapy #therapy #mentalhealth #ψυχολόγος #ψυχοθεραπεία #ψυχικήυγεία

281
4 days ago

Blessed are those who are super focused on growth and development. Blooming big and bright- irrespective of circumstances, age or stage in life- they radiate a personal, an aura, a vibe and an energy that is unmatched and infections as hell. Let's lean in! 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹. . . . #growth #positiveselftalk #bloom #lifelessons #aimhigh #mentalhealthawareness #mentalhealth #thoughtsbecomethings #extrapositive #brightside #healingquotes #healing #quotestoliveby #love #care #optimism #gratitude #positivethoughts   #mindcontrol #selftraining #feelhappy #feelfree #confidence   #strongwithin #quoteoftheday #selflove #selfcare #selfhelp #selfsupport   #wellfedbrains

140
4 days ago

Never ever give up on you You matter more than you know You are essential Just like the sun and the moon and the stars Exactly the way you are Go with the ebb and flow You are eternal light energy and cannot be extinguished Be wild be free Be unapologetically you Beautiful in your chaos . . #beautifulchaos #ebbandflow #noapologies #youarelight #energyflows #youareenergy #source #beautifulsouls #livelikeitmatters #showupforyourself #selfsupport #yogalife #yogaislife #lovelife #livetolove

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5 days ago

Weight problems start once you stand in front of the mirror, pinching the fat on your belly, bum or thighs, thinking that’s disgusting, gross, how did I let it get this far, I should be ashamed of myself, I need to try harder 😖I need to do better😓🙁 . Little do people know that’s how 1/2 stone turns into 1stone then 2,3,4stone and keeps going (or else anorexia) . The more you say mean things, the more fat you pinch, the more you’ll need to get comfort from food ergo more weight gain. . So just stop. It’s not gona work. Be nice to yourself and focus on your positives ❤️ 😘 . . . #yourelovely #dieters #diet #dietitian #comforteating #bingeeating #weightlossmotivation #successbreedssuccess #weightproblems #disorderedeating #selfsupport #weightloss #happyweight #cork #london

190
5 days ago

В этот прекрасный летний день, друзья, я хочу поздравить вас с Днём России 🇷🇺 . Желаю всем гражданам нашей огромной державы единения духа и много сил. Развития, личностного и духовного, благополучия, порядка, поддержки и большого роста. Пусть наша Россия обновляется, совершенствуется, процветает и улучшается вместе с нами❤️ .

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