selfcare Photos & Videos

13 seconds ago

BE YOUR OWN PERSONAL MOTIVATOR. In september I take a one way ticket to the city where I feel most alive ❤. VALENCIA. I am leaving Rotterdam and will be 'homeless'. Curious about what's coming my way. I want to create space for my creativity and see what comes out of it ✨. #personalmotivator #selfcare #selflove #feelmostalive #closetomyself #closetoyourself #liveyourlifelikeyouwant #onewayticket #valencia #visitplacesyoulove #curious #creative #creativity #curiosity #livecreatively #lifeyourlive #createyourlife #bethecreatorofyourlife #createspace #goallin

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21 seconds ago

⛱️ I RAGGI UV SONO INVISIBILI ALLA NOSTRA VISTA ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come facciamo quindi a scoprire il livello di radiazione ultravioletta? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Sunwards su ogni confezione, ti informa sulla presenza della radiazione UV tramite un sistema chiamato UV Alert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questo permette in ogni momento di controllare quando l’intensità di queste radiazioni raggiunge livelli critici per la tua pelle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UV Alert di Sunwards aiuta a evitare le scottature attraverso un’esposizione solare più cosciente e sicura. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincare #beautycare #skincaretips #daycream #skincareroutine #skinbeauty #careblogger #selfcare #beautycream #healthbeauty #beautyblogger #beautyblogger #beautytips #skintreatment #protezionesolare #sunscreen #sunprotection #bblogger #bbloggers #suncare #suncream #sun #happy #smile #baby #babycare #kid #kids #sun #beach

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28 seconds ago

Thermal treatments to sculpt trouble areas of your body when regular diet and exercise just aren't enough. Learn more about how you can permanently lose fat and smooth cellulite with Cryoskin by giving us a call today! —————————— ⬇️ Contact us 🌐 www.freezeyourfatsarasota.com ☎️ 941-870-4366 —————————— #cryoskin #cryoskinsarasota #cryoxl #lessfiltermoreyou #contourandconfidence #cryoskinslimming #cryoskintoning #cryoskinfacial #fatloss #freezeyourfat #boostcollagen #reducecellulite #selfcare #treatyourself #healthandbeauty #sarasotafl #sarasota #siestakey #longboatkey

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32 seconds ago

When someone asks why you're single, just use this line 🔥🔥😂⠀ ⠀ Get in on our HYDRO MICRO DERMABRASION and let's make your skin feel more fresh and young! 😉 ⠀ ⠀ Book in here >>> https://m.me/infinitywellnesscentre?ref=w3989137⠀ ⠀ #InfinityWellness #aspectskincare #skincare #skincareroutine #beautycommunity #selfcare #igbeauty #beautylover #beautygram #foundationfree #hydrate #moisturiser #instadaily #photooftheday #carolinesprings #taylorshill #derrimutgym #microneedling #hydromicrodermabrasion #thehitfactorycarolinesprings #cosmeceutical #skin #skinfit #sunbury #dailydeals #spatreatment #melbournespa #skintreatment

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34 seconds ago

Time to take a moment in the middle of a busy week. I’ve recently switched from teabags to loose leaf tea in my continuing journey to cut our #plasticwaste and am really enjoying the ritual of ‘proper’ tea making ☕️ ⠀ ⠀ #Reading has always been my favourite way to switch off and relax but lately, I’ve gotten out of the habit. So I’m making the effort to switch off the tv in the evenings and pick up a book instead. Tara Westover’s memoir ‘Educated’ is my current read and it’s absolutely fascinating. I love books that give me an insight into a world that’s different from my own. ⠀ ⠀ Tara grew up as a strict Mormon, a religion which believes in the apocalypse and consequently rejects what most people would consider a regular lifestyle. According to the government, she didn’t exist as she’d never been registered for a birth certificate. She had no school records because she’d never set foot in a classroom and no medical records because her father didn’t believe in hospitals. At 16, Tara left home and discovered the transformative power of education. Her metamorphosis is both inspiring and uplifting. I wouldn’t hesitate to recommend! ⠀ ⠀ How do you switch off and relax? ⠀ ⠀ #wednesdayhumpday #wednesdayvibe #wednesdayfeels #wednesdaymood #wednesdaymotivation #wellnesswednessday #selfcare #taketimeout #book #bookworm #bookstagram #bookclub #booknerd #bookshelf #tea #earlgrey #looseleaf

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35 seconds ago

Wouldn’t we all rather be....🛁🧖🏽‍♀️

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38 seconds ago

MENTHA PIPERITA 🌿⠀ La menthe poivrée. Tonique, anti-inflammatoire, aide pour réduire les addictions. Autant de bienfaits que vous pouvez retrouver dans les compléments Nicocelte, pour un sevrage efficace et durable sans apport en Nicotine, ainsi que dans le Digestif ou le Tonique.⠀ • Peppermint. Tonic, anti-inflammatory, help to reduce addictions. So many benefits you can find in Nicocelte complements for an effective et long-lasting weaning. Also into the Digestive and Tonic complexes. #aromatherapy #algaromatherapy #essentialoil #essentialoils #plant #algae #seaweed #foodsupplement #health #healthy #naturalhealth #family #lifestyle #body #selfcare #aromacelte #aromahealth #mercilesalgues #thankstoalgae #plantoftheday #plantoftheweek

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40 seconds ago

and sometimes that’s enough. Und nur so als kleine Randinfo, du bist immer genug. Dein Wert ist nicht abhängig von deiner Leistung, deinem Gewicht, deiner Noten, deiner Freunde, deiner Klamotten etc. Dein Wert ist von Sekunde Eins so unbezahlbar und unvorstellbar riesig, das kann man nicht in Worte fassen. Und diesen Wert kannst du nicht verlieren, er ist konstant und wird sie nie verändern.

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42 seconds ago

Pro-tip: Invite your accountability buddy to the event so they can check in once complete!⠀ ⠀ #mindfultechie #productivity #stressfreeliving #mindfulness #accountabilitybuddies #prioritzeyourlife #scheduleyoursuccess #protips " Reposting @amindfultechie :⠀ ...⠀ "Someday isn't a day of the week. Goals, priorities, and action items are just a wish list unless they are tied to a date and time. So, if something is important to you, anchor it in time and put it on your calendar.⠀ .⠀ #phonedownfaceup #putdownyourphone #phoneaddict #digitaldetox #mindful #selflove #selfcare #mentalhealth #publichealth #inspiration #digitaldiet #techaddict #technology #worklifebalance #health #wellness #wellbeing #timetologoff #goals #squadgoals #vision #lifevision

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50 seconds ago

Our regular clients are loving our new facial treatment! After one session the skin appears more radiant, healthy, tighter and more hydrated! Book your facials now ladies and gents.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel Good, Look Good, Live Good - Seasonal Glo’ Ltd⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tel: +447399156171⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SeasonalGloLtd #Facial #Birmingham #MassageTherapy #Massage #BirminghamFacial #Facials #BiocelluloseMask #ForeverLivingProducts #Entrepreneur #SmallBiz #Mask #MaskMonday #Selfcare #Love #Skin #Face #Beauty #Instagood #SpaAtHome #SelfcareSunday #ClearSkin #HealthyLifestyle #SelfcareDay #Wellness #SelfcareMatters #SkincareRoutine #Happy #SelfcareIsntSelfish #FollowMe

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55 seconds ago

You know who you are, what you do, what your about and what your capable of. People will always have something to say. You cannot please everyone. The opinions of others does not matter. Stay focused, stay working hard and stay winning. #amealiasgems #positivityreigns

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1 minute ago

BE YOUR OWN PERSONAL MOTIVATOR. In september I take a one way ticket to the city where I feel most alive ❤. VALENCIA. I am leaving Rotterdam and will be 'homeless'. Curious about what's coming my way. I want to create space for my creativity and see what comes out of it ✨. #personalmotivator #selfcare #selflove #feelmostalive #closetomyself #closetoyourself #liveyourlifelikeyouwant #onewayticket #valencia #visitplacesyoulove #curious #creative #creativity #curiosity #livecreatively #lifeyourlive #createyourlife #bethecreatorofyourlife #createspace #goallin

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1 minute ago

Cook for yourself and others!! 👩‍🍳 • Cooking for yourself is a surefire way to take back control of your diet from the food scientists and the food processors, and to guarantee you’re eating real food and not food-like substances. 🥘 • 📊It’s not a surprise the decline in home cooking closely parallels the rise in obesity. • More and more research suggests people who cook more are more likely to eat a more healthful diet! 🥗 • Try it!! Cook a meal today using only whole and natural ingredients!! 🙌🏼 • Happy Wednesday! ☀️ • #GreenNutrition &Wellness #eat2fuel #fuel2live #nutrition #nutritioncoach #wellness #wellnesscoach #health #healthcoach #healthy #healthyhabits #healthylifestyle #quality #cook #selfcare

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1 minute ago

:) 🦋¦𝐝𝐚𝐭𝐚:19 iunie 2019 🌷¦𝐮𝐫𝐦𝐚𝐫𝐢𝐭𝐨𝐫𝐢:4.122 ⛅¦𝐦𝐨𝐨𝐝:happy -- -- -- 🦋𝐬𝐮𝐫𝐬𝐚 𝚍𝚎𝚜𝚌𝚛𝚒𝚎𝚛𝚎: @universul.tau 𝚙𝚘𝚣𝚎:pinterest -- -- -- 🌷𝐝𝐞𝐭𝐚𝐥𝐢𝐢 𝚊𝚙𝚕𝚒𝚌𝚊𝚝𝚒𝚒 𝚏𝚘𝚕𝚘𝚜𝚒𝚝𝚎:phonto -- -- -- ⛅𝐡𝐚𝐬𝐭𝐚𝐠𝐬 #România #amuzant #cluj #bucuresti #iasi #timisoara #sibiu #constanta #baiamare #arad #niche #nichememe #blogger #instagram #nichememer #selfcare #meme #memer #memeinstagram #followforfollowback #likeforlike

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1 minute ago

🌷like și primești un outfit🌷 🔥scrie în comentarii🔥 * * * 『🍒』𝐮𝐫𝐦ă𝐫𝐢𝐭𝐨𝐫𝐢: 450 『🙈』𝐦𝐨𝐨𝐝: 😆 『🥑』 𝐩𝐨𝐳𝐞: ᴘɪɴᴛᴇʀᴇꜱᴛ 『👻』𝐚𝐩𝐥𝐢𝐜𝐚ț𝐢𝐢: ᴘʜᴏɴᴛᴏ, picsart 『🍫』𝙛𝙤𝙡𝙡𝙤𝙬 @aia.crazy 𝙥𝙚𝙣𝙩𝙧𝙪 𝙢𝙖𝙞 𝙢𝙪𝙡𝙩𝙚 𝙥𝙤𝙨𝙩𝙖𝙧𝙞 『☠』𝐡𝐚𝐬𝐡𝐭𝐚𝐠𝐬: #likeforlike #followforfollow #nichememes #memes #selfcare #love #me #like #like4like #followpls #likepls #nichememeslike #memeslike #selfcarelike #likeme #follow #dream #picsart #phonto #youtube #romania #lisaorlena #likepls #nike #l4l #puma #bfftags #nichememe #followpls #like4likes

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1 minute ago

❤️🖤This week the focus is on self care!❤️🖤 -I have always been a caffeine addict but this week I am swapping my 4 coffees a day for water and kombucha tea! -Amy lovely mamma makes kombucha which is fermented black tea. -Kombucha is known for having lots of probiotic properties and helps with good gut bacteria. -It can also help strengthen the immune system. -I’ll let you know how I get on 😊 #health #kombucha #kombuchatea #probiotic #insideoutside #skinhealth #selfcare #leeds #yorkshire #garforth

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1 minute ago

En finir avec la haine de soi ~ Je ne sais pas si je me trouve belle mais je sais que je ne correspond pas aux attentes esthétiques de notre siècle. J'en ai longtemps souffert. Mais à quoi bon souffrir de diktats imposé par des hommes ? Je crois que les femmes doivent reconquérir leurs esthétiques sans quoi elles ne seront jamais pleinement maîtresses de leur corps. Soeur, fais toi belle pour toi même, porte ce qu'il te plait, mange ce qu'il te plait !! Et surtout ne te demandes plus jamais : " Que vont-ils en penser?" Aime toi pour ce que tu es et pas pour ce que tu es dans les yeux des autres #poetry #poesie #sororité #sorcière #witch #selfie #girlpower #pussypower #bodypositiv #selfcare #feminist #feminisme #againstpatriachy #penséepositive #inspiration

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1 minute ago

Bullet Journalling has taken the world by storm! Here's a quick video to help answer your questions , get some insight on my personal experience with bullet journalling and tips on how you can us it to frame the everyday events of your world 😊.⠀ ⠀ https://buff.ly/2x2F7uU⠀ .⠀ .⠀ .⠀ frameyourworld #writeit #journaling #todolist #dream #explore #discover #handprinted #notebooks #lifestyle #qotd #inspiration #inspirationalquotes #motivational #london #writerscommunity #gifts #giftideas #daretobelieve #stationary #stationaryaddict #selfcare #selfworth #mentalhealth #journalling #bulletjournal

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1 minute ago

EXCLUSIVE 2 WEEK OFFER begins today! 🙌 $15 DISCOUNT on any hot stone massages & facials and/or deluxe pedicures. Saturday appointments still available!! DM to book. x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been thinking about booking in a relaxing treatment now is your chance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Stop making excuses for yourself. There is nothing more important then the love and care you give to yourself. You only get one life, one chance, don’t feel guilty, feel proud. I know it can be hard pushing past those feelings but you owe it to yourself. You won’t regret it and I promise I will take care of you. 💕 xB . . . . #selfcare #selflove #treatyourself #relax #relaxing #beautyspecial #slowdown #hotstonemassage #caloundrafacials #slowbeauty #slowliving #caloundrabeautysalon #manifest #manifesting #manifestyourlife #caloundra #beautycare #beautycommunity #howyouglow #kindtoskin #thehappynow #beauty #pursuewhatislovely #livethelittlethings #beautyyouseek #aslowmoment #capturequiet #ipreview via @preview.app

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2 minutes ago

Femininity isn't a weakness. Don't ever let someone convice you that it is. Stay true to yourself darling, if people judge you over it, they are not the right people to hang out with. 🙏🏻❤

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2 minutes ago

Do not underestimate yourself. Drop a ♥️ if you believe in yourself. @oldsouls_tribe

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3 minutes ago

Tonight’s Empowerment class with the kids was all about perspective! . We had fun, moved our bodies and did yoga poses that had us looking at the room in many different ways, upside down, sideways, behind us.. . How we see a certain situation isn’t always how someone else sees it. It really depends on your position. . We can each have our own experiences of the exact same event and different points of view, neither right nor wrong... just different. . We did some eye gazing tonight because sometimes people see us differently than the way we see ourselves. Often we can be stuck looking at the negatives. So after our eye gazing we shared something positive we see in the other person. (Which is often really a mirror reflection in itself ❤️) . Here’s to empowering kids!! 🙏 . . . #perspective #kidsyoga #eyegazing #empoweringkids #presence #pointsofview #growthmindset #selflove #selfcare #positivity #mindfulness #mirrors #reflections #movement

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3 minutes ago

Talking Therapies Computerised Cognitive Behavioural Therapy (cCBT) You can do CBT on your computer at home. Research has shown some cCBT programmes have a 50% success rate in treating depression and anxiety, which is similar to antidepressant medication. NICE recommend that a health or social care professional guides you through cCBT. The NHS also recommend different cCBT courses which you can try. These include, but are not limited to, the following: Big White Wall Big White Wall is an anonymous digital service that supports people experiencing common mental health problems, such as depression and anxiety. They have different self-help programmes that may help you to manage your own mental health. You can find more here. SilverCloud SilverCloud is an online course to help people manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. SilverCloud is only available via an NHS referral. Speak to your GP or local mental health services to see if you can free access to this treatment on the NHS. Psychodynamic therapy Psychodynamic therapy focuses on helping you understand how your unconscious and past experiences may determine current behaviour. You are encouraged to talk about your relationships with significant people. These techniques can be used in individual psychotherapy, group psychotherapy, and family therapy.

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4 minutes ago

#Mealprep for the win There's no way I would prepare this sort of thing for #lunch each day-on the daily 😲😲😲 You would probably catch me hovering around the toaster or out hunting down a panini 😁 (which of course is fine sometimes ✌✌✌ I like to get a good chunk of my macros at lunch time. Currently 16:8 eating window. Approx 2200 calories daily intake. I'm hypertrophy training at the moment and I've been around 50 net carbs per day. Ive hit a plateau, not getting the #gains I'm after. Systems is feeling a bit taxed. Sooooo....Lifting my carb macros this week!! #nourishyourself #selfcare #macros #mealprep #preperationiskey #committoyourself

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4 minutes ago

• BREATHING EXERCISE TO DESTRESS THIS HUMPDAY - OR EVERYDAY • Here is a great breathing exercise for combatting stress! @juliemontagu uses this exercise often throughout her day, especially when she’s cycling to and from places in the London traffic! It can be done anywhere, anytime, even in the midst of a stressful conversation, situation or meeting. DIRECTIONS: 1. As you start to inhale, breathe in through the nose for a count of four. 2. Hold the breath at the top of the lungs for one to two seconds, then exhale out of the nose for five to six seconds. 3. Visualise the breath coming in through the nose, down the throat, into the chest, around the heart and ending deep in the belly. 4. Pause and hold the breath for one to two seconds, then exhale out of the belly, up to the heart, into the chest, through the throat and out of the nose. You needn’t do this for long periods of time to get the benefits. Even three full breaths in and out of the nose can – and will – help. If you are in the middle of something stressful, try to use this breathing technique throughout the entire situation – in the moment – until the stressful period has ended. Not only will you find that your mind becomes clearer, and that you create more space between each thought, but also that your heart rate slows down. And I bet you’ll leave that stressful situation feeling at peace! There is also an add-on to this exercise. It’s called visualisation – an incredibly powerful technique. When you are in the throes of stress, begin the aforementioned breathing exercise and simply visualise the way you would like to feel at that moment, be it happy, calm, loved, compassionate, empathetic, sympathetic, confident, etc. As you visualise a calmer you, and a happier you, you will literally start to feel your body and mind moving into that mood. Visualising will change your state – mental, physical, emotional – so that you can start feeling the good feelings you would rather have instead of the stress!

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4 minutes ago

Catch Royal Sounds live and direct this weekend!! #KeepItRoyal June 20 - VC 'Jah Sent' Album Launch Party @Hootananny feat. Royal Sounds £3 Entry #BYHISDEEDS June 21 - Unearthed Festival WALES on stage 11pm 🎛🔌🔥🔈• •  _______________________________  #RoyalSounds #Rastafari #Mission #Reggae #Music #Rasta #Guitarist #Recording #Singer #Producer #London #Summer #Zen #Time #Positive #Mindset #Love #Life #Motivation #SelfCare #Jamaicans #Jamaica #MusicVideo #LiveBand #Musica

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4 minutes ago

Had to post 😂😂

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5 minutes ago

⠀ [сохрани,чтобы не потерять] @tafilyy ⠀ -приветик!¡ 🍧 ⠀ -Совпало ли что-то у тебя? Напиши в комментариях У меня - да. Я иногда слушаю Билли,смотрю фильмы и сериалы на Netflix и провожу лето в этих приложениях) Не воспринимайте все близко к сердцу,это не значит,что ВСЕ подростки обязаны делать то,что я перечислила (а то есть и такие) 🤪 ⠀ date: 19.06.19 🍧 🍧 time: 13:48 tags: #поставьлайк #лайк #лайкизалайки #лайкивзаимно #лайквзаимно #лайкнименя #лайкзалайк #шаут #сфс #пиар #шаутигра #пиаригра #подросток #цитата #фильмы #сериалыдляподростков #фильмыдляподростков #сторис #макияжподростка #подростки #истории #stories #snapstories #покупки #selfcare #makeup #selfcarefirst #уход #уходзасобой #заданиетафилу8

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5 minutes ago

At Yinxx cuisine, all meals are made with freshly sourced farm produces. . . Your health is our priority. . Spaghetti + Chicken + Plantain - 1000 . Call 08147256557, click link in bio or send a dm to place your order for today. Send in order on or before 11am for lunch ❤ . #Yinxxcuisine #comttime #midwkcashout 💰 #selfcare #wordfortoday #awakening #motivation #veganinnigeria #naijavegan #vegetarianinnigeria #yoginigeria #naijafood #nigerianfood #lagosfoodie #africanfoods #foodinnaija #instagood #naijabrandchic #lagosfood #abujafoodie #foodinlagos #lagosmums #naijaketo #fitfamnaija #naijafitfam #bigchops #deliciousness #tastymeals #healthymeals #goodfood

81
7 minutes ago

Make no mistake, our beauty ideals and concepts of femininity are racialised. I don't often speak out about race as I believe it isn't the place for white feminists to take up the space that would be better served by a black woman telling her story. What I will say is that what is going on with Caster Semenya, and the insistence on drugging her is unacceptable and I don't believe it would be happening if she was white and fit our society's narrow view of femininity. So, take this post as a reminder to be reflective on what you consider feminine, and what you consider beautiful. Take the time to be curious about where this concept came from for you and how you let it manage your life and the lives of those around you. #intersectionalbodypositivity #effyourbeautystandards

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9 minutes ago

🔥EVERTEEN PRODUCTS 🔥 Everteen is taking special care for all the womens to make them feel special during our special days alongwith some amazing products to be a evergreen beauty 😇 So here i received an amazing products from @wetdrypersonalcare which is very genuine and now i am totally looking forward to use all these on a regular basis. Here i got . 💟EVERTEEN NEUD NATURAL HAIR INHIBITOR: Helpful in permanent hair growth reduction,unwanted body hair,painless and suitable for all skin types and makes skin smoother for longer duration. 💟EVERTEEN ROGAN OLIVE OIL: it's naturally loaded with anti oxidants and vitamins A/D/E/K ,prevents skin dehydration and promotes moisturization to keep skin supple, firm and youthful 💟EVERTEEN PORES&MARKS: the secret to smooth and spotless skin. 💟EVERTEEN MENSTRUAL CUP: provides you comfortable period experience with 12 hours protection against menstrual fluid. 💟EVERTEEN BIKINI LINE HAIR REMOVER :made up of natural camomile extract which gives your skin gentle cleansing and removed hair without itching,irritation or burning. . . So all the womens out there what are you waiting for, just visit @wetdrypersonalcare and order your products too. Try this and just like me all my ladies will definitely gonna love as well. . . follow : @epicurean_doc . . #personalcare #hygiene #delhiblogger #delhifashion #justdelhi #delhiscenes #delhidiaries #heydelhi #sodelhi #delhifoodie #cosmetics #delhi6 #selfcare #womenstrong #faridabad #fashion

132
9 minutes ago

It's true, we need to address growing pains, transformation and growth. It's not always easy, it can be lonely and it pushes you out of your comfort zone. But remember it's worth it, step from behind the cloud and shine,know this will pass and it's a time to engage and learn, it's an inner journey and you will blossom💛 Type 'yes' if you're committing to your inner journey

12
12 minutes ago

We really do have control of how happy we feel in our day to day lives. Life is a journey, it’s full of up and downs, twists and turns. We will never get away from that and the amazing lessons it gives us along the way. Many of us are not as happy as we can be, as we think that happiness is a destination, that life has to be a certain way (for example they have to be in a loving secure relationship, have the house they have always dreamed of or have a certain career). Happiness is not a destination, it’s a way of life, it’s a way of thinking and seeing the world and anything that happens to us. It’s taking off the negative lenses which we are all guilty of wearing and allowing ourselves to see things for what they really are. It’s knowing that through the ups and downs we are growing and developing as individuals. And it’s this growth that helps us reach for we want. I realise now that there is always good in everything bad, and there is always bad in everything good. If I’m not happy about something for a while, I am simply not viewing it or thinking about it in the right way. When certain things don’t go your way, it can really open you up to new, exciting and better things. It can bring new valuable experiences to your life. We need to stop getting in the habit of negative thinking and be grateful for what we got and where we are in our lives (appreciate what we have got while reaching for what we want). Experiencing the bad helps us appreciate the good. We need to take good self care, obtain a good healthy life balance, sleep well, be around those who make us feel good about who we are, continue to build great connections with people, reach for goals and challenges (as achieving these makes us feel great and gives us sense of purpose we we all need!) eat well and engage in activities that help us regulate our emotions and distress (for me this is exercise). We need to be kind, respectful, compassionate to ourselves always like we would to others (no negative destructive self talk that gets us nowhere!) and realise that being happy is OUR choice 💞 #takingcontrolofourhappiness #selfcare #selflove #selfkindness #thinkingandseeingthingsclearly

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9 hours ago

🚨Long Post🚨 I would like to formally introduce myself. My name is Anita Pingue. I'm the founder and CEO of WEXIST Inc. I was born in Harlem, NY in 1986 and raised in Sumter South Carolina. I'm married and have two sons and a daughter. - I started WEXIST Inc because I know first hand what it's like being tall. I also know what it's like not being able to find trendy clothes. I'm 6'ft tall and have been this tall since I was 11/12 years old with big feet (size 11). Growing up I always wanted to fit in and dress like my peers. I like prints, patterns, and bold colors! I just like to be fly! Unfortunately, I had to shop in the adult section. It wasn't cool! I remember telling my dad how frustrated I was and I wanted to start my own clothing line. - In 2011 I launched WEXIST Inc in South Florida and hosted a tall girls gala. Things seem to be going well until life started to take a turn. I lost my vision and put WEXIST to the side. Struggling with depression, anxiety, finances, family and being a new mom I could not see myself being successful let alone running a successful business. With God, my husband, my children and my best friend I promised to work on me. I was a mess! I stayed positive when I could and continued to pursue WEXIST. Being a college dropout I had to teach myself how to manage all aspects of the business. With the help of Google, YouTube, mentors and more I'm here! Fast forward to today, I'm sharing my truth with you. That's a big deal for me(anxiety)! - WEXIST Inc will offer urban clothing and accessories for tall girls and women. I'm taking my time launching my first capsule because I want it to be something you love vs something you like! If you read it this far, I want to thank you for never giving up on me or @wexistinc ! 😭🙏🏽😘 * * * * #introduction #allowmetoreintroducemyself #nyc #sc #clothingbrand #dreams #whenigrowup #anxietyisreal #wcw #tallgirls #tallfashion #tallfashionista #tallblogger #tallandproud #tallpeopleproblems #tallgirlsproblem #mytruth #jayz #teamtallgirls #tallwomen #tallaf #ilovemytall #wexist #selfcare #selflove

52
12 hours ago

We post this every single month, because we need the reminder. We can get sidelined for hours if not days if the email is awful enough. 🤣🙌 In case you need this reminder like we do, there are a lot more people that love you and believe in you, than those who want to be negative 🤞🤞

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