selfawareness Photos & Videos

1 minute ago

“One can apply the mind to both tying and untying the knots. Mind creates knots only on thinking of (sense) objects. The thought of God works for untying the knots.” ~Anandamayi Ma

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2 minutes ago

Spirulina & Chaga Fast with some Iaso Tea. Cleanse & Alkaline The Body. #jemondhealth

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2 minutes ago

If you step on a dogs tail it barks through its mouth 🐶⠀ ⠀ On days when we’re stressed about a big meeting that’s coming up, are cranky because we didn’t get enough sleep or aren’t happy in our current state of being it can be easy to take our frustrations out on others. I know, for me at least, this sometimes comes with being short with people that have done nothing to deserve it or thinking negatively about something that, in actuality, is a really good thing in my life. ⠀ ⠀ Triggers for this are often subtle enough to go overlooked, so I encourage you to walk through the rest of the week with an increased awareness to this. If you find yourself putting out the wrong energy consider taking time to yourself to change it. But I get it, sometimes you simply can’t get out of a mood no matter how hard you try or how aware you are of it.⠀ ⠀ 🌟🌟THAT’S OK🌟🌟⠀ ⠀ Simply addressing the state that you’re in with those that it might be impacting is powerful within itself. You’ll open the door for forgiveness, grace, and ease. But what if you’re on the receiving end of this? ⠀ ⠀ Remember that people’s actions towards aren’t always in response to your They could have something going on in another part of their life that’s impacting how they interact with you. Choose to give them grace...you don’t know if there’s something stepping on their tail🐶⠀ ⠀ #mindsetcoaching #mindsetcoach #perspectives #changeyourperspective #fitnesslifestyles #gymday #ptulaactive #ptula #athleisurewear #upperbodyworkout #lifestylecoach #personaltrainers #movetomotivate #mindbody #thinkpositively #selfawareness #consciousness #beinthenow #changeyourmindset #onlinefitnesscoach #onlinefitnesscoaching #onlinetrainer #manifesting #backandbis #teamnoexcuses

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3 minutes ago

Is It Doing Things The Way You Were Raised To Do Them? Is It Those Life Events That Affected You To Your Core? Is It The Want To Appease Family? We All have Those Things That Shape Who We Are BUT Is That Who You Want To Be? How Do We Change In Order To Go After What We Want? How Do We Leave The Past Behind In Order To Grab What’s Right In Front Of Us? My First 30min Is Free So Let’s Get You Started On Your Path To Your Future. Send Me A Message So I Can Get You Scheduled Right Away. . . #personaldevelopment #personalgrowth #perspectiveshift #perspectivematters #mindsetshift #mindset #mindsetiseverything #mindsetiskey #mindsetchange #empowerment #differentperspective #perception #perspective #peaceofmind #selfcareeveryday #selfcare #focusonyourself #focusonyou #selfpermission #selfawareness #selfworth #selfgrowth #lifecoach #empowermentcoach #mindsetcoach #mikeplehman #findyourpath #lifeguide #pathguidance

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5 minutes ago

MEET MUNIRA 🇸🇬 Better known as Moon in the community, is a wellness specialist and holds a RYT200, ACE-CPT & Pn1. Based in Singapore, she helps women regain confidence & trust in themselves through yoga, personal training & nutrition with the focus self-love. She also leads HelpHer Do Better, a social enterprise that helps Foreign Domestic Workers and expat women integrate in their new countries through mental wellness & knowledge programmes for wellbeing. Join munira @bwbfest for her workshop: YOGA OF SELF LOVE For more info follow @bwbfest & www.BWBfest.org #BWBfest #Balance #Wellbeing #festival #yoga #meditation #pranichealing #artcraftworkshops #awareness #consciousweekend #mindfulactivity #mentalhealthawareness #spiritualawakening #universe #higherconsciousness #knowyourself #selfawareness #communitykl #oneness #compassion #change #abundance #kualalumpur #GMBBKL #malaysia #kualalumpur #gmbb #womenkl #womeninspiringwomen #divinefeminineenergy

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6 minutes ago

If you’re human, you’ll make mistakes so you might as well embrace them. 💃🏽

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7 minutes ago

🌟 Who else has their cosmic credit card? ⠀ ⠀ Purchase rate: 0%APR ⠀ Annual fee: Lessons and blessings ⠀ Credit level: Any ⠀ ⠀ You can even jump straight in at black card level 😉⠀ ⠀ The Universe is our biggest ‘trust’ fund. (See what we did there 🤣) ⠀ ⠀ If you can believe in something bigger than yourself, if you can surrender to the person you chose to be born as before you were even a twinkle in a persons eye, then you can raise your cosmic credit score and literally live a live of inner riches. ⠀ ⠀ The Universe was doing a certain kind of dance the day of your birth, something specific to your emergence on this plane and by finding out and translating that solar system samba, you can sit comfortably in a life with plans that are bigger and better than you could create yourself. ⠀ ⠀ Trusting the divine blue print is imperative to living your best life. ⠀ ⠀ @planitcollective offers a way to see your blueprint one month ahead at a time. Quantum insight into the choices that lay ahead can be really helpful when navigating life. ⠀ ⠀ And, our plans won’t have your credit card lenders calling you about any excessive activity. We don’t break the bank, we break the bar. ⠀ ⠀ #selfimprovement #selfimprovementquotes #selfimprovements #selfdevelopment #selfdevelopmenttools #astrology #monthlysubscription #astrologersofig #100 %successrate #highprofileclients #cosmic #credit #awareness #personalpotential #choice #decision #emotionalbalance #balance #harmony #benefits #growth #souldirection #trust #divineblueprint #selfawareness

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7 minutes ago

🌟 Who else has their cosmic credit card? ⠀ ⠀ Purchase rate: 0%APR ⠀ Annual fee: Lessons and blessings ⠀ Credit level: Any ⠀ ⠀ You can even jump straight in at black card level 😉⠀ ⠀ The Universe is our biggest ‘trust’ fund. (See what we did there 🤣) ⠀ ⠀ If you can believe in something bigger than yourself, if you can surrender to the person you chose to be born as before you were even a twinkle in a persons eye, then you can raise your cosmic credit score and literally live a live of inner riches. ⠀ ⠀ The Universe was doing a certain kind of dance the day of your birth, something specific to your emergence on this plane and by finding out and translating that solar system samba, you can sit comfortably in a life with plans that are bigger and better than you could create yourself. ⠀ ⠀ Trusting the divine blue print is imperative to living your best life. ⠀ ⠀ @planitcollective offers a way to see your blueprint one month ahead at a time. Quantum insight into the choices that lay ahead can be really helpful when navigating life. ⠀ ⠀ And, our plans won’t have your credit card lenders calling you about any excessive activity. We don’t break the bank, we break the bar. ⠀ ⠀ #selfimprovement #selfimprovementquotes #selfimprovements #selfdevelopment #selfdevelopmenttools #astrology #monthlysubscription #astrologersofig #100 %successrate #highprofileclients #cosmic #credit #awareness #personalpotential #choice #decision #emotionalbalance #balance #harmony #benefits #growth #souldirection #trust #divineblueprint #selfawareness

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7 minutes ago

We were always looking to be accepted in some shape or form when we were younger. We did not want to be the ones left out. We always wanted to be liked by our classmates. We wanted to be accepted by our friends. And that’s just part of the learning curve of growing up. Just keep something in mind. You need to become self aware. Be able to stand on your own two feet. If you don’t master self awareness, than looking for acceptance will haunt your for the rest of your life. • #selfawareness #acceptance #future #life #perspective #growth #mindset #noregrets #change #strong #positivity #positivethinking #motivation #motivational #inspire #inspiration #begreat #newyou #opportunity #youth #focus #knowledge

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8 minutes ago

When you are in state of higher consciousness, you will attract similar and affect everyone else. Vibrate higher 💓💓💓

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12 minutes ago

Clearly not practicing my patient rights in a formal way but oh well, this is reality. So let me give you a little glimpse of my life and how I live it dealing with #mentalhealth . Today I had a session, I will not disclose with who came with me or what facility. We did an exercise where we write down on a piece of paper what makes us most angry. We could choose from sharing it, cutting it up, crumble it into a ball, scream or do multiple things within those options. I chose to share and keep my paper. But I wanted to show you the vulnerability. What it takes for me to personally step out of my comfort zone and to even participate. I never felt more relieved. I cried because these are merely the surface of what I deal with. ANGER is accompanied by a second emotion always. So happens that what makes me angry also makes me sad, (hence why all of my writing is in blue). But being able to identify and to express what bothers me, gave me freedom from my own thoughts and emotions. This is my life, my battle.. every single day since the age of 6. But instead of letting it consume me, I consume IT. I CONTROL IT. If I can overcome each day, so can you. You are not alone. If my voice and my story can reach you, know that my door is selflessly open to you. I will carry you, I will help you.. #advocacy #mentalhealth #counseling #mentalhealthawareness #selfawareness #helpingothers #youcandoit #positivity #positivethinking #mypurpose #shiftingenergy #austintexas #istandforyou

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16 minutes ago

If you change your inner world you must be prepared to change your outer life. Your old structure and your old identity must become the dead soil out of which new growth comes 🌱 . . The truth of who you are is buried deep within your being. Discover your highest truth and live to serve you. . . #selfawareness #growthmindset #intentionsetting #hiking #views

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18 minutes ago

Never quit! 😄

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20 minutes ago

I must be slightly insane.... I started an online program last week to get my certification in digital marketing. Because I didn't have enough on my plate already, right? I have a full time job, part time job, I take care of all my bills and run my home myself (shout out to all my fellow single ladies out there!), I have two cats that demand my attention, and now I'm devoting about an hour a day to advancing my marketing career. I'm continually pushing myself to be a better person and I wouldn't change a thing in my life right now! The hustle and struggle is real! . . . . . . . #selflove #selfawareness #beyourbestself #doingme #feelinggood #mindset #noexcuses #commitment #encouragement #hustle #movingforward #alwaysbelearning #growth #yougetbackwhatyouputout #helpingothers #positivevibes #positivity #confidence #motivation #inspiration #chooseyou #bethebestyou #strongwoman #singlewoman #independentwoman #badasswoman #pennsylvaniagirl #29andfeelingfine #notyourtypicalmillenial

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22 minutes ago

When I reach for you, will you be there me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever think this about your partner? 💙 Feel free to share your thoughts below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CouplesTherapy #RelationshipTherapy #couplescounseling #Love #Romance #Relationships #SelfCare #SelfLove #SelfAwareness #SelfAwakeing #CouplesTherapist #CouplesExpert #NewMonth #NewWeek #NewGoals #CoupleGoals #Need #NeedYou #MissYout #CaliforniaLove #CaliforniaTherapist

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23 minutes ago

A few words of encouragement is all it takes sometimes. Proud dad moment right here✌🏼

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24 minutes ago

Sitting in pain long enough to get the lesson isn’t easy... And it is so rewarding. Often we are too quick to grab a bandaid (anything to feel better instantly). Or we stay in the pain too long, we identify with it and become a victim of the pain. Neither one of these options is going to get you the best results. Processing pain and pleasure is an art, it will take time to figure out what that looks like for you. How do you process pain and pleasure? #mindsetmatters #pain #pleasure #tonyrobbins #belief #transformation #selfempowerment #processpain #selfawareness #womenpreneur #enterpreneurlife #growth

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25 minutes ago

Do you have trouble falling asleep or staying asleep? Anxiety, worry, stress among other things can lead to insomnia. Or maybe it’s hard to turn your brain off after a big day...especially if filled with a lot of screen time. Turn off insta and put your body into a relaxed state. . . Try the @calm app before bed to ease into sleep. The guided meditations and sleep stories are really helpful to wind down, ease anxiety and put you into a restful sleep. . . Their masterclasses are also amazing if you need a quick pause or reset during a stressful or emotional day. . . I highly recommend. I use it almost nightly. . . . 📸: @sweat #coaching #coach #guidance #personaldevelopment #personalgrowth #selfhelp #confidencecoach #leadershipcoach #lifecoaching #selfawareness #selfdevelopment #selfimprovement #healthcoach #careercoach #purposecoach #personalcoaching #unlockyourpotential #coachingtoronto #calm sleep

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25 minutes ago

Esta foto puede ser Narcisismo puro, adoración a la propia imagen. La banalidad de los sentidos. El apego a lo efímero. El placer generado por el sistema, por un momento histórico, que te vende estereotipos, formas, estilos, consumo de estilo de vidas, etc. ¿Cuál es el punto de consciencia? Pueden ser muchos, hoy en día elijo el darme cuenta desde donde hago lo que hago y no juzgarme. Me gusta mi imagen, pero no me apego a ella, no soy mi imagen, no soy mi cuerpo, no soy mi mente. Lo único constante es el cambio. Cuando me doy cuenta de lo condicionada que estoy por la historia social y personal, es cuando me libero, es cuando a través de mi consciencia puedo elegir transformarme. Me libero también cuando no me apego ni al placer ni al dolor, cuando decido que el apego sea a mi alma. Por el bienestar mío y de todos los seres 🙏🏼✨. . . . . . . #consciencia #reflexion #meditacion #yoga #niyamas #autoconocimiento #kundaliniyoga #santosha #woman #selfawareness

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28 minutes ago

Recipes for HAPPINESS⁣ ⁣ How do you define happiness in life? Do you have any secret recipes to turbo boost situations in life? Or do you even think these questions are somewhat pointless or unanswerable?⁣ ⁣ Probably one of the most simple answer to it is to take pleasure in Everyday life. ⁣ ⁣ Be instead of Do.⁣ ⁣ #arpoShares #arpo分享 ⁣⁣⁣ #MyConsciousJuly #有意识的七月 ⁣⁣⁣ #maketimeforwhatmattersmost #spiritualawakening #moods #selflove #selfawareness #selfcare #emotion #book #minimalist #lartdelaliste #dominiqueloreau

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28 minutes ago

Have you had an opportunity to purchase your tickets for our event on August 3rd? • This will be an Inspirational/Networking Event like none we’ve seen in Bridgeport or Fairfield County. Make sure you have your business pitches ready & business cards on hand! • **LINK TO TICKETS IN PROFILE** • #Inspiration #Bridgeport #BijouTheatreCT #Theatre #MyLife #Networking #SelfAwareness #Quit #iQuit #Entertainment #Inspiration #InspirationalSpeaker #InspirationalQuotes #Speaker #Inspire #DowntownBridgeport #EddieTranzcendent #TOPStationCT #BeTranzcendent

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28 minutes ago

We have opportunities all day every day to bring our lives into closer alignment with the calling of our Soul. ⠀ ⠀ Make conscious choices that align and resonate with you each and every time and watch the magic unfold!⠀ ⠀ Sending my love to all, Jen ❤️⠀ ⠀ ⠀ ⠀ #StayInYourLight #ProtectYourPeace #Affirmation #jenpeters #Attention #Aura #starseed #Diversity #Energy #Frequency #Growth #Healing #Intuition #Intention #Meditation #Mindfulness #Positivity #Quote #SelfAwareness #SelfCare #ShadowWork #SoulSearching #Unity #Vibe #VibrateHigher #empowered

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29 minutes ago

Heard this quote in the book I'm listening to on audible today. It was a much needed and timely reminder. Even though I feel like I have a long way to go, @aaronjanus was so thoughtful to remind me to remember how far I've come. ❤️❤️❤️❤️ My health and fitness journey has turned into so much more than just physical health. Losing weight is just a side effect. The real weight that has been "lost" is the weight lifted through my spiritual and emotional growth! Grateful for this ongoing journey! . . . . . #wellnesswednesday #positivemindset #pma #nutrition #mindset #wellness #selfawareness #selfcare #selfdiscovery #journey #growth #womensupportingwomen #thriving #foodisfuel #intuitiveeating #pnw #upperleftusa #momming #momlife #busymom #youareincontrol #yougettodecide #newyou #thoughtful #happy #joy #love #positivevibes #mindsetnutrition #twobunnies

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31 minutes ago

Faith alleviates stress It’s what I tell myself when things are out of my control. There’s a higher power at be and it’s always working with me and for me. Stress is a lack of faith. When I streghten my relationship with myself and the creator (God, Universe, whatever you call it) EVERYTHING flows. Are you fighting your faith? Tell me in the comments 👇🏾

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32 minutes ago

Have you had an opportunity to purchase your tickets for my event on August 3rd? • This will be an Inspirational/Networking Event like none we’ve seen in Bridgeport or Fairfield County. Make sure you have your business pitches ready & business cards on hand! • **LINK TO TICKETS IN PROFILE** • #Inspiration #Bridgeport #BijouTheatreCT #Theatre #MyLife #Networking #SelfAwareness #Quit #iQuit #Entertainment #Inspiration #InspirationalSpeaker #InspirationalQuotes #Speaker #Inspire #DowntownBridgeport #EddieTranzcendent #TOPStationCT #BeTranzcendent

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34 minutes ago

🔸

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38 minutes ago

WHO AM I? I’ve been thinking about that a lot recently...so much that I’m borderline dealing with an identity crisis. Usually when people ask me about myself, I’m quick to say something about health and fitness - it’s my main hobby, my career, what I love to dedicate time to, and a big part of who I am i.e. I feel incomplete without it. But recently I’ve been trying to dive deeper... what am I beyond my profession, my hobbies, my interests? What else makes me ‘me’? What do I like? What do I dislike? I think sometimes we get so caught up in the day to day, that we don’t take the time to ask ourselves these questions. I feel like I’m in a transition phase in my life - I’m taking steps back towards some hobbies and interests I used to LOVE but don’t make enough time for anymore, as much as I’m moving forward and learning what else is out there. Being in your 20s is a weird time... I’m finding that the older I get, the less I know about the world and myself. Shifting that perspective helps me be open change and growth. I’m reflecting on my past, working through the present, and manifesting the future I want. We don’t really “find” ourselves - we create ourselves. PS. If you’re in your 20s, do you feel the same way? What are some things you do to help you stay on track and feel like ‘yourself’? #foodforthought #thoughtoftheday #selfawareness #selflove

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38 minutes ago

Any other mummas out there feeling that pressure?🙅🏻‍♀️ . Sadly, I feel that the following statement rings true: Mums are expected to work like they don’t have kids and parent like they don’t work. That’s A LOT of pressure! 🤯 . Let me be clear, this isn’t a statement I agree with at all, however the pressure is there from a lot of parties even if they don’t realise they are doing it. 🤷‍♀️ . • ‘Sorry for the late notice, but your child needs to wear a dress up costume 🦸‍♀️to school tomorrow’ – thanks for the notice! 🤦‍♀️ • ‘We have decided to have little Timmy’s birthday party 🥳 on Friday at the park’ – sorry I’m working 😕 • ‘I know you have kids but the only time we can have this meeting is 5:30pm’ – that’s a great time for mums…. Said no one ever! 🙇‍♀️🙇‍♂️ • ‘I know it’s your day off and I really respect your boundaries, but do you think you could give me a call in nap time, I need to run something past you’ 📞 . I do my best to rise above these social pressures and try not to let #mumguilt or feelings of not providing the best service to my clients by remembering... We all have our own path and we all do it differently! 👨‍👩‍👧‍👦👩🏻‍💻💃 . That doesn’t mean these thoughts don’t creep in – I mean these pressures are placed on us time and time again every day! But our mindset and remembering our WHY can support our journey in moving past these feelings. 💕 . Do you feel the pressure? . 📸 @felicityfordphotography

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39 minutes ago

Written language is uniquely human. So, to honor World Emoji Day 🌍😀, I wanted to capture it’s essence; an h’ors duerve to understanding . Throughout history, language has been geocentric, as languages emerged between different regions, and cultures. It’s been used to capture meaning... and to share it . Language is an evolving mechanism as much as technology, or our bodies. And communication comes in many forms, verbal; non verbal, tonality and so on. And as we have emerged from a tribal world into a global one, language now needs to cross all borders and barriers . To me it seems that emojis have emerged as a new form of global communication. And they do so in a more compact way. They help shorten communication times and increase emotional transference in a way that written language never could before . It is for this reason I say thanks and share this photo on #WorldemojiDay. Hope you get the message 😉 . . . #digitalnomad #selfawareness #consciousness #emoji #theself #lasvegas #tennessee #languages

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41 minutes ago

* * Nutrition for Inner-Self-Awareness.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * There are no parts of ourself that need banishing or cruelty, only Awakening.©️ * Present, Connection, Freedom. * Harmony not Perfectionism. * Consciously Soul Connecting. * Believe within yourself. * * Heart, Mind, Body, Spirit, Growth, Universe.... * * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Holistic Health. * * Transcending Limited Conditioned Beliefs. * * Thanking you God. * Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * * #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude

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41 minutes ago

Check yoself before you wreck yoself. Sometimes the problem is you. The more aware you are, the better you can be. You have the opportunity to grow always. Break negative patterns and behavior. #bethexhange #checkyourself #selfawareness #growth

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42 minutes ago

#MeTime is hard to give myself over summer. I constantly feel like there are other things I should be doing or taking care of during this weird limbo in between school years. Summers off are awesome but you’re caught between this “I deserve this down time” and “I should be productive today!” 💚 Recently another female CEO posted on her story that her therapist said the times that you feel guilty for taking time to yourself are the times you need it most. 💚 So whether you’re a teacher on summer break, a recently graduated credential student eagerly awaiting your new job to start, or anyone else who feels guilty for taking time to themselves, I encourage you to embrace the guilt, go to that class, watch that show, and eat whatever you want because you deserve time in your day just as much as anyone else does! 💚 #getyournailsdone #enjoyyourself #loveyourself #selfcare #selfawareness #mentalhealth #netflixandrelax #netflix #hulu #hbo #tribekelley #teacher #firstyearteacher #summerschool #mentalhealthcheck #mentalhealth #physicalhealth #health #getoutanddowhatyouwant #shop #24 #24hourfitness

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44 minutes ago

I felt compelled to share this with everyone. I know it's hard to have patience with Universe. I see a lot of people becoming flustered due to the fact that events or situations in their lives are not unfolding quick enough. The eclipse reveals itself in our life over a weeks and months. It slowly unwinds in our lives and shows us our truth. An Eclipse is meant to push us out of our comfort zone and towards a new chapter in our lives. Just know that no matter what, you are right where you are meant to be 💕 #liveyourbestlife #trusttheprocess #universehasyourback #stepintoyourpower #patiencepaysoff #vibratehigher #selfawareness #cosmicenergy #connected #lunareclipse #brandnewchapter #higherself #itwillbeokay #withduetime

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47 minutes ago

Just another day at the office. 📲Assemble Your Team And Make “Progress” Your Business. Let your HUSTLE do the rest.

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49 minutes ago

Yes, we got vulnerable and raw in the moon circle last night at @saffronandsageus ⠀ We sat together to forgive, feel, release, and appreciate aspects of our lives.⠀ ⠀ The word of the evening was #honesty . And we honestly felt in our bodies the uncomfortableness of feeling “negative emotions”. ⠀ ⠀ We realized how much we avoid these emotions, and how this avoidance impacts our relationships with ourselves and others.⠀ ⠀ The truth is we don’t learn how to investigate anger, sadness, confusion, shame, tension, etc. These are mostly suppressed, and most of us associate those emotions with a sense of feeling unsafe.⠀ ⠀ The magic in the circle happens when the circle itself shifts the narrative. We learned to shift from labeling these emotions “negative” to seeing them as opportunities for growth. It was so rich to witness every single person explore and change their thoughts.⠀ ⠀ We held a nonjudgmental space for each other to explore our feelings, with honesty and love. In this space of radical acceptance, transformation occurs naturally at its own pace.⠀ ⠀ I honor each one of you for doing the inner work, and I am so grateful to share this lifetime with you. You inspire me to show up fully every day, and to keep doing my inner work.⠀ ⠀ You give me hope that we are walking towards a better future.⠀ ⠀ The ride might be bumpy, but you are not alone in this train. After the rain, comes the rainbow :)⠀ ⠀ Tag a friend who is doing their inner work to create a better world.⠀

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50 minutes ago

I’ve helped women with chronic conditions including autoimmune for over 10 years now.  Though I attended medical school and graduated with an MD, a part of me didn’t believe I was going the right direction in my career. Years ago I knew I had that desire to be a healthcare provider that assisted women with chronic conditions but I started having doubts about the healing process after I graduated. I couldn’t see people suffer on harsh pharmaceuticals. To me it just didn’t make sense. My heart couldn’t take this outdated way of seeing health and wellness. Don’t get me wrong, modern medicine is nothing short of amazing. Conventional medicine saves lives everyday, especially in emergency situations.  Some of the smartest, brightest and most compassionate physicians are in conventional medicine. I simply felt that long standing conditions needed extra attention. I remember seeing a post about integrative medicine by Mark Hyman a few years back. When I saw the video about this type of medicine, I was blown away.  I learned about homeopathy early, since my mom was a holistic healer.  I was blessed to have grown up on homeopathics and herbalism from a very young age. Little did I know I’d be focusing my time and effort on helping others with holistic approaches to wellness. Then I decided to enter an integrative medicine program and a homeopathic medical school and I never looked back! My passion and mission is to bring the world awareness to holistic medicine for women’s health. What we have to remember is holistic medicine isn’t just remedies, herbs and supplements in a bottle. It’s about overcoming health problems from the inside out, through individualized care. To create a dynamic life, we can’t just pop a pill, take a remedy or herbs and then hope to get better. It goes much deeper than that! By looking into the soul of every individual we begin to realize that we’re all different and how we react/respond to the world around us is also unique in every way. Your healing takes a much deeper meaning. It takes an approach of bringing your body into balance and simulating it’s natural ability to overcome emotional, mental & physical symptoms for wellness

31
1 hour ago

It’s not selfish to want to be happy. Because your happiness serves the world. For when you are truly happy within yourself, you serve the world better in so many ways. 💗your are a better mother 💗you are a better friend 💗you are a better partner/wife 💗you are better in you job or business 💗your higher vibration brings benefit to everyone you are around. So if your past or beliefs about yourself are keeping you from being truly happy, then let’s chat about how I can help you to change that. How I can be your guide to help you transform the the stories you have about your life and your beliefs about yourself. Because you deserve to be happy. 💗

61
10 hours ago

When you change, and set forth to be better than you were, you might face ridicule from the people around you. Their behavior points to their insecurities, and self doubt. Perhaps you are changing because you made mistakes and.never saw the fault in them, constantly acted in a way which brought ridicule to yourself, and or others. Now that you decide to change, those who saw you in a megative light seem to not.let go of those views. That's okay. You show.your worth through action, focus, and progress. Not through wearing it like a badge on your chest, screaming "Look, I am differemt now". When you are consistently growing, people eventually feel and see the results. If they don't, no worries, focus on you, and become the greater version of yourself. #awaken24 #motivation #yoga #wellness #nyc #statenisland #mma #lifecoach #meditation #mindfulness #silence #lifestyle #selfawareness #instadaily #goodvibes #health #life #meditationtime #wisdom #entrepreneur #growthmindset #coaching #success #life #transformation #dao #happiness #optimism

70
12 hours ago

When faced with confusion, take this perspective: I do or don't. I have the skill or not. Don't allow your looping memory, and indecisive habitual thinking take the wheel. Narrow your next step to Do or Don't. Ask, do I want to do this or not? Be honest with the why, and move on. When faced with whether or not you can do something, ask Do I have the skill or not? If not, but you need it to proceed, get it. If you do, decide to improve on that skill, and move forward. You either do or don't, and have the skill or not. #awaken24 #motivation #yoga #wellness #nyc #statenisland #mma #lifecoach #meditation #mindfulness #silence #lifestyle #selfawareness #instadaily #goodvibes #health #life #meditationtime #wisdom #entrepreneur #growthmindset #coaching #success #life #transformation #dao #happiness #optimism

120
1 day ago

As we proceed, we find the core power of what optimism means, and it isn't the temporary "everything will be alright, you can do it" talk. Quite the contrary, optimism, internally, is the clarity which comes out of realizing that one's potential is limitless, and the malleability of opportunity is in one's hands. That is pure optimism #awaken24 #motivation #yoga #wellness #nyc #statenisland #mma #lifecoach #meditation #mindfulness #silence #lifestyle #selfawareness #instadaily #goodvibes #health #life #meditationtime #wisdom #entrepreneur #growthmindset #coaching #success #life #transformation #dao #happiness #optimism

162