8 hours ago
Reflecting on cheesin hard after my workout today why?!?! Because on a day I woke up not my brightest or most positive, I used the toolbox I’ve gained through coaching of gratitude, personal development, and a support system of fellow coaches and challengers in my online bootcamp to not only get to a place of crushing my arms, abs and a@@ workout but the endorphins it produced helped me to get through some dr anxiety bringing dad to the dr today... We are so close to entering a negative phase of one of his disease states that would require so much treatment and it’s hard when on the outside, he may not even look sick. Thankful for good news today but knowing the negative is inevitable and it’s a matter of time always freaks me out! It’s not that we don’t struggle or aren’t busy... some are even grieving the most unimaginable loss right now but through my online challenge support groups and bootcamps over the years, my clients and team have formed bonds and friendships which is such a beautiful thing!! It all starts connecting on health just one day at a time with no judgement, at any age or fitness level just pushing forward when so many in society just settle for mediocrity.... Placing yourself in a place of positivity and growth is an awesome way to bloom and blossom!! Thankful for fitness, thankful for my #fitfam , thankful from a darker morning with tears, came a brighter day and evening ending with laughs and smiles during a fun video challenge chat with my Bootcampers!! If you can relate on any level and are just itching to work on yourself from the inside out but have a whole lot of ish going on that helps you make excuses... you want to be a part of this to push through them! It’s not all or nothing and something is bettering than nothing!! Let me help!! Message me to discuss your goals, your ish and what plan we can make custom for you and hold you accountable to! I’ll connect you to the tools and platform, and you simply plug in!!