runningcommunity Photos & Videos

8 minutes ago

Streak Day 2379 @ 12366.48 miles; Today 5.18; Weekly (Su-Sa) 14.44; Month 186.56; YTD Plan: 972.88; YTD Actual: 1265.72 -- Happy Tuesday!! I slept in until 3:30 this morning and it was awesome! After about an hour of PC work, one chocolate chip cookie and a hot cup of coffee, I laced up and did a 5-mile run. No wildlife to be seen aside from one feral cat, who I shall call Calvin. Make today awesome and get things done! Smiling 😊 #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #instarunners #Smile #5secondrule #Happy #Love #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #GTD #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

91
16 minutes ago

Liebe den Moment.😍 Das höchste Ziel meines Lebens ist es reich zu sein.  Reich an Erfahrung, an Spaß  und an schönen Momenten deshalb der ultimative Morning Run 🐦🐦 und heute mal wieder eine meiner Ballerstrecken, abwechslungsreiche Topografie, nicht übel und schnell zu laufen und ich merke es wieder mal extrem sehr die Bewegung tut gut und macht einfach nur Spaß. Kein Wunder, denn es herrscht ja perfektes Laufwetter Sonne, blauer Himmel 27 Grad das macht Laune!! 😉😉 es war ein Lauf nur für mich, für meine eigene Zufriedenheit und das überträgt sich bedingungslos aufs laufen und man lebt richtig auf, am Ende war es ein wunderschöner, entspannter, angenehmer, vollkommen stressfreier Lauf, der perfekte Einstieg in die neue Laufwoche😊😊 ich wünsche euch einen super schönen und angenehmen Tag 🤗 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❤ Enjoy your life - Das Leben ist schön ❤ 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ 🏃‍♂️🏃‍♂️🏃‍♂️ #bewegunghilft #darumlaufenwir #laufenistleben #laufendumdiewelt #laufen #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtsüchtig #happyrunner #earlybirdrun #laufenmachtspass #runningcommunity #runningmotivation #runningheroes #runningtime #runningbuddy #runningbuddies #teammiiego #runninglife #runningislife #miiego #laufjunkie #running #werunthis #laufliebe #runinspiration #runspiration #laufendumdiewelt #In30tagenumdiewelt #laufenverbindet.

380
18 minutes ago

Halo runners!! Kalian sudah siap untuk berlari di Unseen Jakarta 3 ? Jika sudah, ayo daftarkan dirimu sekarang juga! Lomba ini terdiri atas 4 kategori yakni: ⭐ Open 10K ⭐ Couple 5K ⭐ Student 5K ⭐ Group Fun Run 5K Notes: • Couple terdiri dari pria dan wanita. • Satu Group Fun Run terdiri dari 3 orang. • Biaya registrasi terbagi atas 3 jenis yakni Early Bird, Presale, dan Normal. • Early Bird (CLOSED), Presale (CLOSED), Normal (NOW OPEN!) • Biaya registrasi untuk kategori Couple sudah termasuk untuk 2 peserta. • Biaya registrasi untuk kategori Group Fun Run sudah termasuk untuk 3 peserta. Langsung daftarkan dirimu melalui link di bio @us.jktrun dan terus ikuti info terupdatenya!😁 Lomba akan dilaksanakan pada hari Minggu, 30 Juni 2019. Total hadiah sebesar Rp 22,500,000,- dan medali untuk seluruh finisher! Jangan lupa untuk menggunakan kostum bertemakan “oldies” untuk menjadi pemenang Best Costume dan mendapatkan hadiah spesial dari kami! Yuk daftar sekarang dan ajak keluarga atau teman kalian untuk ikutan juga ya! Contact Person: ▪ LINE: paulinanmw / WA: 0896-0441-8063 ▪ LINE: alhamdizuhri / WA: 0878-8685-2315 ▪ Email: unseenjakarta @gmail.com #runningcompetition #lombalari #running #lari #eventjakarta #jakarta #runners #runningcommunity #runnersjakarta #eventolahraga

60
24 minutes ago

Check out this years 2019 Williams Route 66 Marathon medal 🤩 Want to save $10 off your registration for the Route 66 Marathon. Use code: 2019RUNANNIE - code is good for all races except the 5K & fun run. Now is your chance to register for the best weekend of the year at the lowest prices you’ll see in 2019! Prices will increase on May 1, so make sure you register now to save some cash! Register route66marathon.com 👍🏻 . . . #route66marathon #rt66run #marathon #marathons #halfmarathon #halfmarathontraining #rt66runambassador #medalmonday #tulsaok #9run8 #medalsoftheworld #runner #runners #runningcommunity #runnersofinstagram #instarunner #instarunners #halffanatics #marathonmaniacs #marathonrunners

10
32 minutes ago

RUN HAPPY IN CHAMONIX ⛰❤ Retrouvailles avec ma petite run happy Family ce weekend et purée ce que ça peut faire du bien 🤗 2 jours hors espace-temps, déconnectée de Paris et connectée uniquement avec des personnes géniales et un cadre de fou 😍 Surtout l'occasion de découvrir le trail 🙈 Ces montées ardues et longues qui chauffent les cuisses et les mollets, ces passages techniques dans la neige et les ruisseaux, ces descentes à toute blinde où tu fais plus de 2km et 400D- en 10min et le seul truc à penser c'est de ne penser à rien et surtout pas que tu pourrais tomber et que là ça risquerait de faire très très mal ! Mais non pas de chute parce que tu prends confiance à chaque pas que tu poses et surtout purée tu kiffes cette vitesse, cette légèreté et toute cette adrénaline qui monte en toi 😍👊 Bref j'aurais jamais cru qu'une descente en courant pourrait m'amener les sensations si connues et si chères des descentes en ski et me faire retrouver ce caractère de fonceuse, inconsciente des risques seulement consciente du plaisir que cela procure pendant quelques minutes cette pensée qu'un seul faux pas et tout pourrait basculer et en même temps la sensation que rien ne peut t'arriver 💪 Enfin bien sûr tout ça je ne l'aurai pas fait si on ne m'avait pas dit de ne pas réfléchir et de suivre les têtes brûlées qui étaient partis ! Toute cette découverte et motivation ! Merci ma #Runhappyteamfr et @brooksrunningfr pour me sortir de ma zone de confort et m'offrir tellement de plaisir 😁❤ #RunHappyteam #cascadia14 #brooks #runhappy #runnerfamily #runnertrip #runningfamily #runningcommunity #runningchallenge #runtheworld #outtrip #challengeyourself #discovertheworld #chamonix #runinchamonix #runtrip #healthylife #fitlife #happiness #nevergiveup 💪 #bestrong #lamontagnecavousgagne

394
36 minutes ago

100% MEHR heute 🙈 Weil es gut ging, weil es lief, weil es im Wald angenehm war, weil ich Zeit hatte.... 120min statt 60min, 3 Berge statt 1 Berg, weil ich mich verlaufen hatte.... passiert. 🤷‍♀️ Zum Glück hatte ich genügend Wasser dabei. Meine Lektion für den Sommer: lieber im Laufrucksack mehr mitnehmen als zu wenig ☀️ #laufenlachenleben #laufteam #lieblingsrunbuddy #laufcoaching #tomrunner #runningmom #motivation #runyourway #runningmotivation #laufenmachtglücklich #laufen #laufverrückt #läuferherz #laufenistleben #fitnesscoach #laufcoach #laufcommunity #laufliebe #heartrunners #instarunners #womenrunner #runningcommunity #grundlagentraining #gesundheitscoach #fitnessziele2019 #personaltraining #pt #fitnesscoach #fitnesstrainer

120
41 minutes ago

What’s better than running in the rain? NOTHING! 💦🏃🏻‍♀️💦 Well as long as its not a torrential downpour. Soft rain like this evening is damn perfect for a little trot around the river. So tonight might be my last long run before the Half on the Gold Coast on Sunday 7th July. I thought it would be getting easier by now..doing this distance but nope...not really. Still feel a little 🥴🤢🤮 at the end.. . Lovely night for a run though. Swipe left for my run tracking. Distance 21.77km. Didn’t dodge little hills or bridges (see previous post #justrunthehill ). Time 1hr 55m; av pace 5:17 m/km 🥵 . #brisbanerunning #brisbaneriverrun #goldcoastmarathon #goldcoasthalfmarathon #running #runner #run #instarun #goldcoast #runnersofinstagram #runningmotivation #runningnutrition #instarunners #halfmarathon #halfmarathontraining #instarunners #runningcommunity #training #runningmotivation #runningblog #piprussell #runbrisbane #runnersinspo #wearetherunners #runtoinspire #runforlife #runhappy

103
50 minutes ago

Gosto do conceito de libertação miofascial associado à utilização do ‘foam rolling’, uma ferramenta que, tal como na massagem, permite, através da pressão aplicada em pontos específicos do corpo, aliviar a rigidez muscular, a dor ou inflamação e aumentar a amplitude de movimento das articulações. Para mim, o ‘foam roller’, quando aplicado correctamente e sob as orientações que recebi dos fisioterapeutas que tenho vindo a consultar 🙁 durante os anos, é muito eficaz e utilizo-o quase sempre no cool-down e não no aquecimento, depois de exercitar-me ou nas 24 horas que se seguem às provas. Experimente ! O meu é da @decathlonportugal . . Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. For me my foam rolling is an effective tool I use on my cool down stretching after exercising or post-racing. Try it, mine is from @decathlonportugal #foamroller #runningmum #turning50 #50em2019 #womenover40 #emformaaos49 #runtoinspire #igrunners #instarunners #fitafter49 #fitmums #loverunning #mulherescorredoras #gosportsonline #correrparaserfeliz #healthylifestyle #anybodycanrun #runningcommunity #happyinyourownskin #portugal

281
1 hour ago

When your intervals accidentally become hill repeats 🤢 • Trying out some slightly longer intervals today - 3 mins at about 80% max with 2 minute recoveries. Quite an ‘undulating’ route and my legs now hate me! 🤬🏃‍♂️🏃‍♂️🏃‍♂️ • Still, feeling good for that workout and looking forward to another day of walks along the beach and cuddles with my little fave! • #running #run #runningmotivation #instarunners #instarunner #runnersofinstagram #runners #runhappy #instafit #justrun #runnersworld #runningcommunity #runnerscommunity #strava #stravarun #exercise #workout #gym #longrun #fartlek #speedtraining #training #ukrunchat #10kmtraining #halfmarathontraining #8020running

180
1 hour ago

Waiting, waiting, waiting for @obi_and_his_ears to look into the camera and smile.... 🙄 😆... well that rain last night churned up the trails - very mucky run powered by Obi, not me. I was glad to have him with me as I think that could have turned into a walk on my own 🙈. He seemed a bit quiet this morning while we were having breakfast but as soon as he saw his bag with his running harness come out he wouldn’t leave me alone. Quick drop of the kids and we head off in the rain - it was perfect really so I mustn’t grumble about feeling lethargic 😳. Busy day ahead ..... . . #runnersofinstagram #canicross #canicrossdogs #fitdog #dogfituk #loverunning #runningwithmydog #runningharness #canicrosscommunity #runningmotivation #runningcommunity #runmummyrun #ukrunchat #lonelygoatrc #trailrunner #trailrun

362
1 hour ago

A very humid run last night, mixed it up with some trails and road. Then met up with the @riviera_racers_official for a nice run from Corbyn head to Cockington then back to Corbyn head onto a loop around Torquay harbour, was a nice easy pace which after Sundays half marathon was nice. A early start this morning as I'm in the Netherlands for a trance music beach festival starting on Thursday, so hopefully get a chance of a few runs in.. @riviera_racers_official #trailrunning #garmin #strava #fittness #runnersofinstagram #runningcommunity #runchatuk #lovetorun #instafit #love2run #instarun #netherlands #torbayrunning #socialrunning #devonrunners

160
1 hour ago

Trailkönigin 😂😎 #heimatliebe vom Feinsten. This was the coolest and most beautiful trail I've run so far 🏃🏼‍♀️💚 3rd place in my age group. Can I do this every weekend please 😅 Zuhause ist am Schönsten!!! #darumlaufenwir #raceday #trailrunning #trail #10k #home #runnershigh #summer #running #fromwhereirun #run #runner #runningcommunity #womensrunningcommunity #womenrunning #worldrunners #worldrunclub #instarunners #runninggirl #happyme #runhappy #sauerland #sauerlandliebe #sauerlandhöhenflug

201
1 hour ago

Here’s a preview of what you’ll be getting when you Run For Indonesia this year! Hurry up and sign up now at the lowest rates while pre-sale is still on going! Join Us! 😁 Be Updated! 😆 Instagram: @spacebib Website: www.spacebib.com Facebook: spacebib - #runsociety #runningcommunity #loverunning #instarunners #runnerspace #sportssg #sgrunners #runsg #singapore #runningsg #singaporerunning #runsingapore #singaporefitness #singaporerunningcommunity #runforindonesia #runindonesia #indonesiarunner #indonesiarunning

210
1 hour ago

Back gainz or bust?? 🤷🏻‍♀️ Been lacking on working towards my goal of doing 3 pull-ups by the end of the year, BUT slowly starting to work towards strengthening my upper body 👍🏻 Any advice/tips/exercises that can help me conquer my pull-up goal?? 😃 . . . #jelsmilesforsmiles #jellsroadto300 #jellsroadto500 #myhappypace #runnersofinstagram #instarunners #runningcommunity #runningmotivation #instarun #irun #runnergirl #girlswhorun #runnersworld #runningjourney #runderlust #fitnessgram #fitnessgirl #fitnation #gainz #fitnessjourney #girlsberunning

141
1 hour ago

Trails are about so much more than about the time. Trails are about adventure and enjoyment. And I think I've never enjoyed a race that much. Beautiful views and a fun course. Running at home is running at its best 🙌🏻💚 . Trails sind #heimat 💕🏃🏼‍♀️ . #darumlaufenwir #raceday #trailrunning #trail #10k #home #runnershigh #summer #running #fromwhereirun #run #runner #runningcommunity #womensrunningcommunity #womenrunning #worldrunners #worldrunclub #instarunners #runninggirl #happyme #runhappy #sauerland #sauerlandliebe #sauerlandhöhenflug

170
1 hour ago

Find a team that lifts you up. . Life is hard enough so on your journey to being the best you find a team that believes in you. Losing weight, getting fitter and lifestyle changes are so hard to keep up with. So surround yourself with amazing people that never let you down. . Thank you to all my wonderful parkrun, Instagram and club members that always support me. . #runshots #runspiration #runningcommunity #runnerofinstagram #runnerspace #running #runyourworld #instarunner #transformationtuesday

284
1 hour ago

What better way to get back after a short break than a trail run over the Mendips 🌄

292
1 hour ago

Can't believe we're almost halfway through the year, and what a year it's been so far! Since returning to running after having Quinn in December it's been one giant rollercoaster - I've returned to full time work, training for my first Ultramarathon, I've had some amazing highs through training, joining a new running group and making and strengthening some amazing friendships. Of course with the highs, come some the lows, I've lost some friendships along the way, and that's okay, priorities change - the one thing that has remained the same though is the unwavering support and love from these two amazing humans - my two besties. I couldn't achieve all I have without these two in my corner. Thanks for the lunch run 🙌🏽🏃🏽‍♀️🏃🏽‍♂️ #mytribe #ultragoals

243
1 hour ago

🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶 . So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨 . To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months) . 9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥 . Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁 . So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try! . Bring on Berlin 👊👊👊 . #trailrunning #transformation #motivation #hashtag #lol

1299
1 hour ago

Hello meine #instapeople , heute mal einen #earlybirdrun , bevor es zu heiss wird. 🔥 • Ich bin ganz schön fertig, aber auch glücklich. Leider keinen 10er geschafft, stecken mir doch noch die letzten Tage in den Knochen. Von Samstag auf Sonntag war ich 40 Stunden wach und auf den Beinen. Das und das Wetter haben heute nicht mehr zugelassen. 😌 • Die letzten 2,5 Kilometer bin ich dann gemütlich nach Hause gegangen. 🚶‍♂️ ************************************************** Werbung da Markenerkennung und Personenmarkierung - Privater Account! ************************************************** _____________________________________________ #instasport #runnersofinstagram #runnerslife #runhappy #instafam #running #fitfam #laufenverbindet #instarun #instafit #runningcommunity #runisfun #laufenmachtgluecklich #irun #laufliebe #runitfast #feelfit #runfun #instalike #runnerscommunity #dreambigsportsclub #dreambigathlet

352
1 hour ago

#transformationtuesday 1st photo was my PBs on the last day of 2018, 2nd photo are my current PBs. It's easy to forget just how far I've come in a relatively short space of time. . . I set myself what I thought were very tough (and probably unachievable) targets for PBs this year. I've already achieved 2 of the 4 and should get a 3rd at @ilkleyhalf in 3 weeks time. . . It's strange that I often feel like I'm not making progress and want to achieve more. Next time I'm beating myself up over a bad run just remind me to look at this post! . . #marathonrunner #runninginspiration #runspiration #runnersofinstagram #runningcommunity #runninghappy #runninggoals #runningmotivation #runningaddict #runninglove #halfmarathon #halfmarathontraining #greatnorthrun #greatnorthrun2019 #ilkleyhalfmarathon #manchestermarathon #rnrliverpool #keighleyandcravenathleticsclub #kcac #yorkshiremarathon #yorkshiremarathon2019

333
2 hours ago

It is with great sadness that we inform you this morning about a hit and run accident that took place yesterday during a training session near Tetelegu Primary School. We got the number plate for the car and hopefully the suspects will be apprehended soon. . Coach Mabhida and one athlete were rushed to a nearby hospital and we would like to take this opportunity to thank the emergency services crew for responding promptly and friends who rushed to the hospital last night. . Coach is now recovering at home and would like to ask everyone to respect the privacy of the athlete in question during this time. -Ends- . For further info you can call Boni on 082 293 2521 or email mabhidacoaching @gmail.com

164
3 hours ago

Early Bird Run Crew with @dilasserdebbie and Milo this morning! No idea on time as I forgot to start my watch until half a mile in. Who cares really 🤷🏼‍♀️

277
1 day ago

New Week 💚 - I’ve not done one of these in a while! I’ve spent the last week trying to think about all the things that help me be as mentally fit and resilient as possible. Two things that help me personally are - #exercise and #routine I may not manage to do all these activities this week - and that is okay too! . #exercisemotivation #gym #workout #gymworkout #swim #swimming #bournemouth #activelifesytyle #healthymind #healthybodyhealthymind #yoga #yogi #yogisofinstagram #run #Running #runspire #runningcommunity #ukrunners #lonelygoatrc #lonelygoatrunningclub #grit #exerciseroutine #newweek #fitness #fitnessgoals #spin #spinclass #goals

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