running Photos & Videos

13 seconds ago

HIYA HIYA..!! Buktikan Indonesia mu gengs! SPECS SPYDER IN BLACK YELLOW 💯ORIGINAL • Murah ceria, no kaleng kalengan gengs 😘 • Bisa retur kalo ternyata sepatu tidak sesuai ukuran, free ongkir balik. 👍 • Fast Respon 🚑 ============================================Harga Retail: 549.800 ❌ Harga Afgan: 465.000 ✔️ (Bonus kaos kaki kece) Stock Size: 39 40 41 42 43 ============================================Kuy di order gengs: 📲 WA: 081802720081 • • #sepatubola #sepatufutsal #futsal #sepakbolaindonesia #sepatumurah #sepatuoriginal #specs #ortus #adidas #nike #puma #mizuno #futsalindonesia #running #sneakers #original #ortuseight #teamortuseight #specslightspeed #metasala #jogosala #specsilluzion

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24 seconds ago

วิ่งแถวบ้าน...หว่ะ🏃🏻😊⛰🌾 . . . . . . . . . . . . #ว ิ่ง #ว ิ่งน้อยแต่วิ่งนะ #ว ิ่งแถวบ้าน #ว ิ่งไหนดี #ว ิ่งเพื่อสุขภาพ #thairun #thairunฮ ับความสุขนักวิ่ง #thairunner #thairunning #runner #running #runningman #runners #runhappy #worlderunners #runforlife #minimarathon #คนชอบว ิ่ง

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30 seconds ago

Se viene una carrerita en el barrio y con final de cerveza. . En dónde? @malta_cerveceria . Quien organiza? @mrcbuenosaires . Genia, amiga y mejor persona, parte de @cucumismeloheart . #Repost @mrcbuenosaires • • • • • • Se acerca Septiembre... y como cada mes, una nueva edición de los 5K de MRC-BUENOSAIRES. En esta oportunidad nos vamos para el Oeste a Ciudad Jardín !!! 🍻 🏃💨 En este evento nos acompañan: 🍻🍻🍻 @malta_cerveceria recibiéndonos en su cervecería. 🍻🍻🍻 @labradordoradocerveza preparándonos la cerveza para "recuperar energía". Y como frutilla del postre la Lic. Sofía Romero, nos va a estar dando una charla de nutrición ( @eating.healthy__ ), nos retará? ⚠️ATENCIÓN⚠️ Es por "Cupo Limitado" y deben inscribirse mediante el siguiente link que también lo pueden encontrar en nuestra biografía: https://docs.google.com/forms/d/e/1FAIpQLSed_9IgmlnjFT_Jnby7sNcjpFqAfmdaLchHNtpJNG6jlOE10A/viewform 🍻"Beer Runners: mucho más que correr"🍻 #runners #run #mikkellerrunningclubbsas #mikkellerbeer #bsasrun #maltacerveceria #carreradecalle #pensaencorrer #5k #clubdecorredores #running #sportsfacilities #nikerunning #adidasrunning #niketeam #adidasteam #adidasrunningteam #nikerunningteam #ciudadjardin #cervecerialabrador

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49 seconds ago

2019/8/25 朝ラン 先週走った時とは全く違う爽やかさに、(皆さん仰る通り)夏の終わりを実感です。 あんなに暑くてあんなにうだうだ言っていたのに、やっぱりちょっと寂しい。勝手なものですね(笑) 今日は走りやすくてるんるんしつつ、折り返し&休憩地点でアプリを見たら… ………と、止まってる!!(´Д` ) しかも最初の1分半で!!もう40分くらい走ってるっつーの!w これが皆さんのpostを拝見していて時折ある「アプリ止まってたあるある」かぁと思いながら、復路だけ起動させて帰りました。 いつも往路の方が長く走っているので、推定6.5㎞くらいにしておきましょうw 写真は、先日新潟に旅行した際に食べたかき氷。1時間以上並んだ甲斐あって、とっても美味しかったです! #ランニング #running #ジョギング #jogging #s59ランナーズ #ランニング女子 #はしりましたぐらむ #ハシリマシタグラム #はしりますたぐらむ #ハシリマスタグラム #らんすたぐらむ #ランスタグラム #朝ラン女子 #朝ラン派 #ボディメイク #ボディメイク女子 #ダイエット

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57 seconds ago

おはようございます☀ 朝ラン12キロ🏃‍♂久々の油山でした。路面が滑って、滑って💦でも、涼しくなったのは、ありがたい😊土砂崩れは気になります😣 コーヒー☕️→出勤! 明日から連休。明日は2部練します💪 本日で月間150キロ到達😆 #マラソン #marathon #newbalance #NB #ニューバランス #走るひと #ランニング #run #running #カフェ #コーヒー #coffee #starbucks #スターバックス #スタバ #東京マラソン #チャリティランナー #サブ4 #朝ラン #読書 #断捨離 #体幹トレーニング #朝型生活 #hanzoc #カーボンx #湘南国際マラソン #油山

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1 minute ago

Selamat dan sukses untuk #SITUGUNUNGTRAILRUN2019 RUN FOR NATION! - #situgunung ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungsukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun2019 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrunning ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #run ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #running ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #runner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #exploresukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indorunners ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bnn ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bersinar ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumilebihbaik ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indoneisabikingadventure ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bbtnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #tnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gedepangrango ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ksdae ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #menlhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #klhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lestari ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indonesia

10
1 minute ago

👉Hoy visitamos la Expo de la media maraton de Buenos Aires acá la foto con @leonardomalgor En breve el video en nuestro canal de YouTube 📽zacariasprada suscribite se viene el sorteo de los 4000 suscriptores empezamos con @xtres_sportwear #running #ironman #21kbuenosaires #goproarg #instarunner #nb15k #21kseries #21kbuenosairesnaranja #expo #runnerscommunity #correr #buenosaires #nordelta #5150buenosaires #triathlon #new #plazaalem #parquesarmiento #instarunnersarg #puravida #correr #enjoy #runnerscommunity

10
1 minute ago

5.21 #miles @ 8’16” with 111ft of #elevationgain #running + 31.28mi @ 15.5mph with 1791ft of elevation gain #cycling. I might be feeling this double day tomorrow and 2 weeks from now. Had a little bit of speed work during the first half of my run on a fairly new @strava #segment then reeled the pace back to stay on track for hopefully progressing back to where I was pre-injury. Still pushing the envelope for the #distance and time from my doc though. Definitely loved cycling into PA again for the second time this week and hopefully the 2-week rule won’t come back and bite me with all this mileage this week. Thankful for the @kttape to help with the area surrounding where I had the #stressinjury and the @cycleops trainer for the #warmup. • • • #run #runner #runners #runnersofinstagram #run302 #runwilmington #rundelaware #cycling #cyclist #cyclistsinstagram #speedwork #injury #sportsmedicinedoctor #injuryrecovery #mileage #fluid #biketrainer #crosstraining

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1 minute ago

Girls just wanna run 🏃

01
1 minute ago

Selamat dan sukses untuk #SITUGUNUNGTRAILRUN2019 RUN FOR NATION! - #situgunung ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungsukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun2019 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrunning ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #run ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #running ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #runner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #exploresukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indorunners ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bnn ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bersinar ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumilebihbaik ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indoneisabikingadventure ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bbtnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #tnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gedepangrango ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ksdae ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #menlhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #klhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lestari ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indonesia

10
1 minute ago

Ran the first mile pushing my 2 year old in her stroller while my wife and two of the older ones also paced with me. Thankful for my family and this life we have created for ourselves. Not only are they my focal point they are what inspires me to push myself constantly. Find those in your life that push you to be your best, those that push you to grow. #run #runner #running #vegan #veg #runnersofinstagram #fast #pic #instagood #happy #life #love #indie #yum #foodie #hipster #blog #blogger #music #strava #justrun #family #marathon #justrun #yummy #healingfoods

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1 minute ago

I joined the first ever SeaWheeze Virtual Half Marathon🏃‍♀️ We don't have to be in Vancouver to get in. And we can find the most scenic route in our countries and run with besties🔥 I finished and will receive finisher medal soon! That's awesome💓 そしてみんなと合流する前に10kmほど走っていて見事にハーフマラソン完走💪🏽 おかわりランしたらまさかの23kmも走ってた😂 @runtrip_jp #runtrip #runtripvia #earlybirdrunners #runners #trigirl #nicerun #running #朝ラン #滝汗 #swimrunbike #triathlontraining #trigirl #triathletelife #triathlete #triathlon #トライアスロン #トライアスロン女子 #lululemon #lululemonseawheeze #seawheezehalfmarathon

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2 minutes ago

Belajar tentang alam, mencintai alam dan hidup dekat alam tidak akan pernah membuatmu gagal. -Frank Lloyd Wright Sugeng enjing consiners! Mau kemana hari ini? ________________________________ CONSINA WONOSOBO JAWA TENGAH RUKO PURI INDAH NO.01 JL.PANGERAN DIPONEGORO LONGKRANG WONOSOBO JAWA TENGAH DAILY OPEN : 08:30 - 21:00 WIB #consina #consinaindonesia #consinaofficial #consinaresponsibletrekker #consinawonosobo #consiners #consinerswonosobo #outdoor #outdoorgear #hiking #climbing #caving #running #camping #travelling #jalanjalan #sumbing #sindoro #prau #wonosobo #explorewonosobo

40
2 minutes ago

夜中の大雨のせいか今朝は涼しい☀️走るとまだまだ大汗💦セミも鳴いてるけど、何となく秋の感じもありますね〜🍂いつかは走ってみたい北海道マラソンをテレビで見てます📺 #ランニング #running #朝ラン #マラソン #ジョギング #ナイキプラス #ナイキ #nike #nikeplus #igランナーズを #ランニング好きな人と繋がりたい #ガーミン235j #東武動物公園 #農に光あれ #宮代町

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2 minutes ago

Selamat dan sukses untuk #SITUGUNUNGTRAILRUN2019 RUN FOR NATION! - #situgunung ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungsukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun2019 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrunning ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #run ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #running ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #runner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #exploresukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indorunners ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bnn ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bersinar ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumilebihbaik ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indoneisabikingadventure ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bbtnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #tnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gedepangrango ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ksdae ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #menlhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #klhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lestari ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indonesia

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2 minutes ago

Oh my poor feet, I do put you through the ringer at times. A week back at work in new shoes (and plenty of blisters to show for it) and training for a half-marathon has almost finished them off. . Inspired by @wellness_ed earlier this year, I decided to sign up for a race. My marathon days are behind me for the time being so chose a half in Kanchanburi, a beautiful part of Thailand. This time in 2 weeks, I shall be sat there reveling in that post-race glow. . My days of hunting PBs are long gone, running is now very much for enjoyment and the mental well-being. So I aim to enjoy every moment of this race including the post-race breakfast! . #wellfar #thisgirlcan #run #running #halfmarathontraining #movenourishbelieve #activeliving #fitspo #fitfam #happy #exercise #fitnessmotivation #sorefeet

10
2 minutes ago

Summertime is always the best of what might be☀️

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2 minutes ago

While everyone else is posting their flatselves getting ready for the @thephilly10k tomorrow morning, I'm showing off these desserts that we went out for after a pre-race dinner of hand drawn noodles from Han Zhou. I only ate the 2nd pictured dessert, which was actually 20 layers of sweet potato créps! * * * * * #Vegetarian #EatClean #CleanEating #EatHealthy #HealthyChoices #Diet #EnduranceDiet #GetFit #GetLean #GetCut #EatElite #PlantPower #HealthyEating #ImNotSureIfItWasVegan #Carboload #Run #Running #Runner #Run215 #PhillyRunner #PhiladelphiaRunning #Philly10k

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2 minutes ago

@optimize.physiotherapy nailed this post! 🤘👣 . ・・・ The plantar fascia/arches ✔️ ⬇️ Plantar fasciitis is one of the most common forms of foot pain. The plantar fascia is a band of tissue that spans the bottom of the foot, originating at the heel (where pain is most commonly felt). 🦶 The plantar fascia helps support the arch of the foot. Although it plays an important role in foot function, it can be overloaded over time. Plantar fasciitis is essentially tissue overload causing pain at the site of attachment (the heel). ⬇️ The plantar fascia doesn’t work in isolation. Although it plays a big role in supporting the arch, there are many other players in the arch support system that must be taken into account: • The intrinsic muscles of the foot. • The lower leg musculature, which attaches into the foot/ankle and helps support the arch and create a rigid lever. • The hip, which is a huge factor in foot function and control of the arch downstream via the torque and stability it creates for everything below it. ⬇️ All of these elements are necessary for functional feet/arches. Getting to the root of plantar fasciitis often involves strengthening these other ‘arch support’ tissues and building better overall stability. ⬇️ The feet are loaded with muscle. Clinically, foot strength is often lacking in those with plantar fasciitis, and this is one of the potential reasons it is getting overloaded. Part of any treatment should be to gradually build up strong, robust feet that are capable of handling repetitive load. ———————————————— #gaithappens #feet #barefoot #foot #physiotherapy #physicaltherapy #plantarfasciitis #footpain #strengthtraining #strength #strong #training #trainer #movement #lifestyle #walking #running #runner #run #yoga #pain #tips #anatomy #ottawa #toronto #gym #education #exercise #exercises

260
3 minutes ago

Ya’ll look at that pace 11:21!!! For 6 miles!!! That’s a faster pace then my 4 mile run on Wednesday and I was outside side hills and wind!!! RUNNER HIGH FOR SURE!!! Longest run this year. Week 4 training in the books #runliketurtle #running #halfmarathontraining #longestrun

10
3 minutes ago

Selamat dan sukses untuk #SITUGUNUNGTRAILRUN2019 RUN FOR NATION! - #situgunung ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungsukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #situgunungtrailrun2019 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrunning ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #trailrun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #run ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #running ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #runner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #exploresukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indorunners ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bnn ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bersinar ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sukabumilebihbaik ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indoneisabikingadventure ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bbtnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #tnggp ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gedepangrango ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ksdae ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #menlhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #klhk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lestari ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #indonesia

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3 minutes ago

21k Uphill Challenge Finisher.... Thanks G for the strength to finish this race. It was really an awesome experience #running #uphill #finisher

00
3 minutes ago

Today I finally completed week 5 of C25K! When I looked at the run for today I thought, “there’s no way I can run for twenty minutes. I’ll have to walk a bit.” But I didn’t need to walk. I ran, for twenty whole minutes, without stopping. This does not seem like a big deal, but I am proud of this small victory. I definitely couldn’t have done this two months ago. Slow and steady progress! . . . . #postpartum #postpartumfitness #takebackpostpartum #postnatalfitness #fitspiration #rowfit #strollerfit #walkitoff #motherhood #rowing #running #rowrunmother #fitbitalta #healthyeating #healthyhabits #strong #stronglikeamother #honestmotherhood #thisgirlcan #running #c25k #runlikeamother #rowerswakeupearly #fitnessmotivation #fitness #strollerrun #strollerrunning #getoutside #girlswholift #momswholift

20
4 minutes ago

I didn't realize it until I got home, but I came within 4 seconds of beating my PR at the Kingman Monsoon Madness 5k. I went into the race with no expectations... I had a bout of food poisoning a couple days ago after eating a questionable sausage, I had worked all night, I hadn't done many 5k specific workouts, I was running low on caffeine because I had to go to sleep afterwords...I was showing up just to put in work and support the Kingman Running Club and the Kingman High School cross country teams. I felt pretty bad at the start, but that's because I was trying to keep up with all the speedy guys at the front. Once I saw I couldn't keep up, I evened out my pace and just focused on my breathing. Then I realized my heart rate was dropping and knew I had room to push myself...I kept my focus on my breathing and just started to power through my burning legs, and kept telling myself to go faster not slower. And it worked! I crossed the finish line feeling great, and am glad I didn't listen to all the excuses in my head telling me I should take it easy. Of course when it came time for a picture my medal was backwards, lol. #5k #running #runner #kingmanrunning #spartantraining #spartanathlete #beardedrunner #beardedmen #kingman #arizona #aroo #ocrtraining #optoutside #keeppushing #monsoonmadness #wolverinewarrior

20
4 minutes ago

Berlatih lari aman dengan rata-rata detak jantung di zona 1 dan 2 untuk nantinya dapat berlari dengan selamat sehat walafiat sampai tamat dijarak tempuh 200Km jalan raya. Punya spot syahdu seperti ini dan tidak jauh dari rumah pula, rugi rasanya kalau tidak digunakan sebagai rute latihan. 📷 @bagitayu @leagueworld @leaguerunningbuddies @compressportid @sukaoutdoor #leaguelifestyle #leaguerunning #leaguerunningbuddies #compressport #compressportid #sukaoutdoor #polygon #polygonindonesia #polygonbike #onpolygonbikes #personaltrainer #personaltrainerindonesia #personaltrainerjakarta #swim #swimming #run #running

00
5 minutes ago

Bridge to Brisbane 2019 - my first ever - finished in 49:55 for 10km (6.2mi)! Finally cracked sub 5 minute kilometers at 4:58 minutes/kilometer!⠀ ⠀ ⁣Despite living here for a while, I’ve been disappointed in not doing this event; so, one of my goals when I started running was to be able to do Bridge to Brisbane. Glad to have finally ticked this off the bucket list!

41
8 minutes ago

今朝はいつもより涼しかったですね 夏も終わりに近づいているのでしょうか ・ ・ ・ #朝ラン

31
2 hours ago

. Sobre escolhas?! . Sábado, frio, garoa... típico clima de SP... ( pra ficar na cama ). Que delícia! Massssss, ainda bem que SEMPRE PODEMOS e DEVEMOS fazer escolhas. E se eu puder dar um conselho: ESCOLHA SEMPRE AQUILO QUE FAZ SEU CORAÇÃO VIBRAR. ESCOLHA SEMPRE SER FELIZ, ESTAR ENTRE AMIGOS, SORRIR! ❤🤸🏻‍♀️ . E no meu caso, me conhecendo bem... não tinha como ser outra a minha: Acordar cedo, bemmmmm cedo ( 05:55:55 🙄 )... ir para a USP, encontrar amigos e... CORRER. . Sim! Não tinha como ser diferente. EU ESCOLHI E FUI SER FELIZ!!!! . Obrigada galera pelo treino hj! @gabipaivab @marinomarcelo Obrigada fessor @edurun ! Ótimo final de sábado!! 💫☃️ . ‐----------------------------------------------------- #keeprunning #runner #running #run #corridaderua #esporteando #trainning #garmin #EduRun #TeamEduRun #corrida #garminbrasil #instarunners #worlderunners #runnerscommunity #runhappy #brasilrunners #vaicorrendo #redbullbrasil #lifstyle #viciadosemcorridaderua #treinodehoje #estilocorrida #correndoporai #rwbrasil #paquitasquecorremoficial #redbulbr

839
2 weeks ago

Dirá la gente que yo estoy loca Si yo estoy loca es porque andas en mi cabeza Quise obligarme a olvidar tu boca Y ahora mi boca dirá que si tú regresas

974
2 weeks ago

Inventamos mareas Tripulabamos barcos Yo encendia con besos El mar en tus labios

901
3 weeks ago

No pienso dar ni un paso atrás En el camino que me lleve hacia tus besos No pienso en eso, se los confieso Hoy me arriesgo a todo sin mirar atrás 🔥

1557