runners Photos & Videos

3 weeks ago

I used to dread #legday but now that I see they are getting stronger I look forward to Monday’s. Thanks @veedub74 for pushing me.

01
3 weeks ago

📸: @mopar_beauty Your either a //Predator or the prey 🐺 //𝕊𝕥𝕣𝕖𝕖𝕥ℙ𝕣𝕖𝕕𝕒𝕥𝕠𝕣𝕫 FOLLOW THE GANG _________________________ @StreetPredatorz @DMV_StreetPredatorz @StreetPredatorzJAX @StreetPredatorz_KY @StreetPredatorzAL @StreetPredatorzSD @StreetPredatorzSOFLO @StreetPredatorzFAY @StreetPredatorzMEM @StreetPredatorzOK @StreetPredatorzNE @StreetPredatorzDAUX @StreetPredatorzLOS @StreetPredatorzIN @StreetPredatorz_OH ——————————— .🔝TURN ON POST NOTIFICATIONS 🔝. _____________________________ .🚩Partners 🚩. 🦖 @Dinowax ⚡️ @LightingTrendz. “rsathena18” 20% 🎨 @757CustomDecals 🧰 @10secondracing 🏎 @Insiders_custom_wheels 🧰 @Z_Automotive ⚓️ @Dfs_DownforceSolutions _____________________________ 🕊 👑 Long Live 👑🕊 @The_Boss392 @Deybelikesmoove ________________________________ Welcome to real brother/sisterhood. Interested in joining the family? Accepting American muscle cars & trucks. DM for more membership. #senditlikesteveo #StaySmoove #streetpredatorz #boss #392charger #hemi #dodgecharger #mopar #beastmode #chevy #chevyproformance #camaro #6thgencamaro #beastmode #camarors #bowtie #respectthebowtie #americanmuscle #camaropictures #moneyshot #cai #exhuasted #runners #v6 #v8 #ss #zl1 #camaro6 #hemi

00
3 weeks ago

Récup ! 💤 🧘‍♂️ Un peu de calme pour écouter son corps et lui laisser un temps de régénération, c'est aussi important que des périodes intenses et assidues... Bonne nuit les petits 🧒 @buffofficial @saucony #sport #sporteurdebonheur #instarun #instarunfrance #runner #runners #garminforerunner235 #bvsport #running #run #runstoppable #runinfrance #runaddict #trailrunning #trail #trailer #runnercommunity #runningman #canigou #pyrenees #pyreneesorientales #occitanie

30
3 weeks ago

I am back from the beach and feeling refreshed and rejuvenated! I am truly excited to get back to work and see my clients today! I LOVE what I do! Whether it is massage, Kansa treatments, PureSculpt, cupping...I love helping people feel their best. Let’s do it! 💪🏼💆🏻‍♀️💆🏽‍♂️🧖🏽‍♀️🧖🏾‍♂️❤️🧘🏻‍♂️🧘🏻‍♀️🙏🏼 #massage #massagetherapy #puresculpt #bodysculpting #bodycontouring #cupping #sportsmassage #kansa #facemassage #stressfree #yoga #meditation #wellness #journey #westchester #westchestermoms #brides #mensfitness #runners

20
3 weeks ago

Letzter Lauf vor dem #hiddenrun am Mittwoch- ich bin ja mal gespannt, wo es hingeht 😉.... Wenn es nach mir geht, würde ich die Arktis oder unter Tage bevorzugen- Hauptsache kühler als hier 🥵😉.... wer ist denn noch dabei am Mittwoch????? ... das waren heute #9um9mitdemschweinhund und damit definitiv zu spät für einen angenehmen Lauf !🏃🏽‍♀️.... ..... #laufeninköln #run #running #laufen #runningmotivation #runnersofinstagram #koelnmarathon #laufenmachtspass #laufenmachtglücklich #liebeslauftagebuch #runners #lauf #keeprunning #happyrunner #garmin #runhappy #bewegunghilft #darumlaufenwir #tohot #tohottorun #zuheiß #zuheißzumlaufen #zuheissfüralles #schneckentempo #sommer #summer #hitze #hitzerekord

140
3 weeks ago

Under the umbrella of Contracts & Capital is our flagship program, ACE. ACE is an entrepreneur development program that enables Athletes, Celebrities, & Entertainers to build long-term wealth through entrepreneurship. For more information visit: 👉 www.8-to-14.com . . . . . . #8to14 #ACE #coaching #sports #sportgirl #sportlife #sportkids #kidsports #sportphoto #athlete #athletes #adidasrunners #adidas #runfast #runnerscommunity #run #running #runners #instarunners #fitnessmotivation #tracknation #soccer #sportsphotography #tennis #swimming #weightlifting #nyc

30
3 weeks ago

⏳ Мировому рекорду в беге на 100 километров среди мужчин — 1 год! 🇯🇵 . 📝 24 июня 2018 года, на ежегодном чемпионате страны восходящего солнца в Юбецу, японец Нао Казами сумел побить абсолютный мировой рекорд ныне покойного англичанина Дональда Ричи (6:10.20), который простоял без малого 40 лет! Японский спортсмен промчался по шоссе вокруг озера Сарома за потрясающие 6:09.14! Средний темп преодоления дистанции составил 3.41,6/км! На марафонской отметке у будущего рекордсмена было 2:33.36! . 🏃 Личные рекорды Нао Казами: • 10 000 метров — 30.17,20 (2005) • 21,0975 км — 1:03.25 (2007) • 42,195 км — 2:17.23 (2017) . 📊 Согласно официальной таблице очков IAAF (АКТИВНАЯ ССЫЛКА В ПРОФИЛЕ) результат Нао Казами в беге на 100 км равен 1234 баллам, что эквивалентно результату 2:06.02 в марафонском беге! . 📈 Предлагаем вам график мирового рекорда. Выглядит впечатляюще. 👍

11
3 weeks ago

WHAT IS YOUR THRESHOLD? • Most runners don't see improvements in their performance because they train too fast but what does that really mean? • See, when I started running I was a sprinter but then I realized that it would have been better for me to run the 800m and so I found myself running for 10 kilometers or longer in order to prepare my body properly for a longer distance. • What I did for a while was to train at a speed that would allow me to complete the longer runs getting to the end with no energy left and I didn't worry too much about that, after all my sprints were so much faster. 😱 • Then I started a training program and, as part of it, I had to do a test to find out what was the ideal pace for most of my trainings. I totally ignored the instructions and continued running as fast as I could because I thought: "faster is better".😱😱 • I then started studying how a runner should train and I realised how silly I had been. • Contrary to what you may believe, sometimes, faster is not better when you're training. There is a proper speed for every workout and passing the threshold every time will get you nowhere fast because it's actually detrimental for your body. • The result will be no improvement and an increased risk of injuries. Think about it, is that really what you're looking for when you run? • I've been there and made that mistake for you already. There's no need for you to repeat it. Learn from my mistakes and from my experience: find your threshold and slow down! • After all that's how you really enjoy the ride and that's the only way to run faster and longer😃🏃‍♂️ * * * * #run #running #runnersofinstagram #runningman #runningmotivation #runningday #runninginspiration #runner #runners #runnerlife #runrunrun #runninglife #runningaddict #runningtime #runningcommunity #happyrunner #runnerslife #runnerscommunity #instarunner #runhappy

120
3 weeks ago

Versión grafica del pajarraco, mejor dicho, el nido completo en la desviación de 14k a la derecha en la @trainatrail. Menudo calor a las 9:00 🤦‍♂️. . Por cierto me zampé un gel de @226ers sabor melón con 50mg de cafeína caducado desde principio de Marzo 😲, pues me fue de puta madre 😂😂😂. . El día 29 vuelvo para ayudar a mi amiga @irisbolanos85 para cumplir sus objetivos. . #bulevip #deporte #run #runner #running #photography #instapic #instalikes #love #trailrunning #trailrunner #runhappy #instagood #instafit #marathon #runners #runnersrepost #photooftheday #love #trailrun #fitness #workout #training #instarunner #instarun #follow #lobxs

110
3 weeks ago

It was a wet run in the woods this morning. I wasn’t really feeling it but squeezed in a nice little 9.5km run. When I say nice it was slow and heavy legged. At 2km I nearly turned round and went home but I didn’t. I persevered, sang along to my tunes and by the time I finished I was still tired but glad I didn’t give up. Moral of my post today. Sometimes you just ain’t feeling it but go out anyway and sometimes things just switch and you come back feeling great and really glad you did it👍 . #nevergiveup #runnergirl #runnersofinsta #runr_uk #runningmum #munswhorun #womensrunninguk #runners #runnerlife #mumlife #gettingoutdoors #whenyourwetyourwet #positivity #mondaymotivation

10
3 weeks ago

🇮🇹 ITALIANI UNDER18 🇮🇹 🔹Siete Pronti per le foto dei campionati #Allievi2019 😉 _____________________________ 👉Vi posteremo tutte le foto della 3 giorni al raggiungimento di 100 commenti. _____________________________ ❤️ Tagga chi era presente agli #italianiagropoli _ _ _ #athletics #atleticaleggera #saltare #correre #lanciare #run #runnerslife #runhappy #runs #runningman #runners #happyrunner #runner #runnersofinstagram #iloverunning #running #training #runnercommunity #trackandfield #fidal #agropoli2019 #Allievi2019 #atletica

173
3 weeks ago

42K de Floripa 2019 - Alguns dos momentos inesquecíveis! 🌎🏃🚍🌞🎉🏃 Clube da Corrida Bertolino | CREF 009924 - G/PR (43) 99954-5217 Corrida & Treinamento Funcional Seg/Qui | 18h30 e 19h15 Ter/Qui/Sex | 7h15 #clubedacorridabertolino #clubedacorrida #maratona #corridaderua #runlovers #runners #londrina #caminhada #longo #treinaquevem #5km #10km #15km #21k #42k #treinamentofuncional #bertorremultifuncional #treinofuncional #42kdefloripa #clubedacorridabertolino #corridasderua

40
3 weeks ago

All the training you put in for this year's Route 66 Marathon has to start somewhere! Start things off at The First Mile on Thursday, June 28 at Fleet Feet Broken Arrow from 5:30pm - 8pm! Food, drinks, inflatable games, music, and fun for the whole family will be there - will you? This is an awesome event to support your favorite runners, and to meet some of the sponsors of the Marathon! This event is open to everyone, even if you are not planning to participate in the Marathon in November! 🏃‍♂️ Would you like to $RunRt66 ? We are proud to be the Official Yoga Studio of the Route 66 Marathon. Tulsa yogaQuest is searching for runners for our Relay Team! Reach out to us to become a part of this Tulsa tradition! #Route66Marathon #FirstMile #FunRun #FunWalk #Tulsa #yogaQuest #FleetFeet #Family #Free #Healthy #community #runners #walk

10
3 weeks ago

L💎U💎N💎E 💎S Lo más importante? Sigue trabajando en tu Autoestima...enamórate de ti..❤️ y construye una personalidad fuerte e indomable, que nadie pueda doblegar...😎 Ríe mucho.. desea el bien a todos, ayuda a los que puedas... Aprende a Fluir en Paz💫 Mientras vivas tu vida sin lastimar a nadie, que no te importe la opinión ajena. Recuerda que pase lo que pase sobrevives a Todo🔥 Aleja de tu vida a quien te lastima e Intoxica. Decide ser Feliz 😃 y habrás entendido Todo 🌟 #RamonTorresPsicologo COSAS MARAVILLOSAS VIENEN A TU VIDA... Date la oportunidad de Difrutar de lo más Simple... estás [email protected]✨ 🙊 #SoyCorredora #runner #rungirl #fitness #runnerslife #runhappy #runforfun #inspiringwomenrunners #runforlife #soysaludable #runlovers #runners #corrermehaenseñado #locasquecorren #run #garminmexico #runrelax #ritmo #inspiringwomenrunners #fitnesslife #yogatime #yogabody #yoga #instafit #fitnessgirl

20
3 weeks ago

Where are my runners??? Jordan still needs sponsors for the 5k on August 3rd! Any business owners want to get their name out there? Lots of publicity with a sponsorship!!! #ocala #5k #ocala5k #runners #ocalarunner

00
3 weeks ago

all the sunrise hikes i’ve done have been in overcast skies :(

61
3 weeks ago

Monza - Resegone 2019 “La Monza-Resegone non è una semplice gara, ma un evento podistico in cui si mette alla prova lo spirito di 3 persone, facendolo unire in un unico corpo e in una sola mente” 43 km con 1100 m di dislivello positivo. Dopo la medaglia dello scorso anno, godiamoci il bis del 2019. Semplicemente Mo.Re🏃‍♂️⭐️🏅 #running #experience #night #saturday #monza #resegonemountain #resegone #crazy #motivation #fitnessmotivation #italy 🇮🇹 #italia #nimbus21 #runnerslife #runnersworld #runners #friendship #group #savoia

20
3 weeks ago

In honor of the guy who told me yesterday- “Holy shit your posts are boring. I’m sure your novel is just as boring”... Thanks buddy! I think that calls for a giveaway!!!🤗💃💕 . “Darkness cannot drive out darkness; only light can do that...” . . Here are the deets: For a chance to win one of two signed copies of my novel AND THEN SHE FLEW: . 1. Follow me @jenlarun . 2. Follow the new @gritchicks IG where gritty chicks come together to spread love and support each other in our drive to become the strongest versions of ourselves💪❤️ . 3. Tag a friend in the comments below who is the light that drives out the darkness in your life. (They will receive the second copy!) . 4. Send love when someone says mean things, because as I tell my boys, “Happy people aren’t mean. Mean people are hurting- They need our love, not our anger.” . Two extra chances to win: . 5. Share this post and tag me @jenlarun . 6. Sign up for my weekly Self-AWESOMIZATION newsletter for inspiration, book release info, discounts and upcoming GritChicks™️ Retreats locations! (link in bio) . . “...Hate cannot drive out hate; only love can do that.” - Martin Luther King, Jr.❤️ . Winner (and their friend) will be chosen at random at 6:00pm EST on Friday June 28, 2019 and notified via DM Saturday, June 29, 2019. This giveaway is not affiliated with Instagram.

4315
3 weeks ago

Successful running weekend! We logged 19 miles.. Starting off with the Shipyard Half Marathon in Maine on Saturday followed by a nice family jog on Sunday! I honestly would never be able to keep up Marathon training without my wife pushing me and making sure I’m prepared for what awaits me in my first marathon. 🏃🏻‍♀️🏃🏻‍♂️ • • • #running #halfmarathon #trailrunning #run #fitness #training #workout #runners #fit #instarunners #marathontraining #runningmotivation #fitnessmotivation #instarun #cardio #love #family #fitfam

160
3 weeks ago

Biomotor Restoration Camp I starts today!

63
3 weeks ago

Que domingo!! Difícil descrever se foi melhor a prova ou a resenha pós!! . . Valeu @maratonadoriooficial Foi top 🔝 Valeu @assessoriamorone vcs são demais!! ✔️👏 Valeu meus amigos! . . "100% de mim não é nada comparado com 1% de toda a equipe!" Eliud Kipchoge @kipchogeeliud . . Mais uma maratona pra conta! Mesmo sem estar preparado pra essa prova específica, dei meu melhor. Sabia que sentiria a falta de volume no último quarto da prova. Sem estresse! Pura curtição. ⏱️ 4h14'18 de pura alegria 😁 . . . #TimeMorone #correpelotaoazul #corredoresminalba #treinarecorrer #correndopelorio #GaleradoCorreBR #viciadosemcorridaderua #corridaderua #correrebomdemais #desafio300dias #gastadorasdoasfalto #dosedeendorfina #somostodoscorredores #corraparamudar #estilocorrida #correndonocentro #correndopelosuburbio #correndoporai #borapraproxima #instarunners #runners #running #xtremerunnerslife #garminbrasil #garmin #lifestyle #runforlife

202
3 weeks ago

What is the the VO2 slow component?   The VO2 slow component is a slowly developing increase in VO2 during constant-work-rate exercise performed above the lactate threshold. It represents a progressive loss of skeletal muscle contractile efficiency and is associated with the fatigue process. During constant exercise, the development of the VO2 slow component is associated with recruitment of additional (type II) muscle fibers that have lower efficiency.   Enhanced exercise tolerance (endurance training, inspiratory muscle training, priming exercise, dietary nitrate supplementation, etc.) can reduce the magnitude of the VO2 slow component tolerance. All of these interventions reduce muscle fatigue development either by improving muscle oxidative capacity and thus metabolic stability or by enhancing bulk muscle O2 delivery or local QO2-to-VO2 matching.  Reference: Jones et al. (2011). Slow Component of VO2 Kinetics: Mechanistic Bases and Practical Applications. Medicine & Science in Sports & Exercise.      #vo2 #endurance #exercisephysiology #marathon #muscle #cramps #muscles #running #run #runners #instarunners #instarun #instarunner #runhappy #runnersofinstagram #swimbikerun #runningman #runnerscommunity #trailrunning #trailrun #runninggirl #runnersworld #runchat #sportscience #calories #nutrition #fitness  #sportsperformance #athleticperformance  #exercisescience

271
3 weeks ago

Can you hold a side plank FOREVER‼️ Here are our top five variations which can make the side plank exercise more challenging! #swiperight 👉 . 1) Side plank with #physioball . 2) Side plank with physioball on ✋. This decreases the base of support adding a new wrinkle to the previous exercise. . 3)Adductor Side bridge. For many #runners there adductor muscle group (which runs like the inseam of your pants) can become weak. Use this variation to increase adductor strength as well as challenge your core. . 4) Feet supported side plank. This one will 🔥🔥your abdominal muscles. Start with holding for time. Try and stay a straight line from heels to the back of your head. . 5) Feet supported side plank with weight. This is an advanced exercise because of the weight as well as the motion. . Give these a try and let use know how they go in the comments section! #abs #coreworkout #core #athletes #gym #exercise #trainhard #💪

10
3 weeks ago

@maratonadoriooficial MUITO OBRIGADO! . . Desafio da Cidade Maravilhosa ✅. . Meu agradecimento a todos que de alguma maneira contribuiu para esse momento ! Obrigado a todos da organização , obrigado sempre @giselecamposlima por me esperar na linha de chegada , eu chego pq sei que estará lá ! Obrigado @camilabahia e @suellencampana pelo imenso carinho comigo ! Vocês não existem ! Fizeram meu final de semana ser ainda mais especial ! Obrigado @paulo_duque_personal pelo apoio fora do comum no meu ciclo de treinamento , vc é fera meu parceiro ! @teamppdsouza Pedrão mais uma vez me levando onde sempre peço , pelo apoio e por tornar realidade todos meus sonhos ! @fitrunsports e @eduardoribeirotri por ser a primeira pessoa que acreditou no projeto ! @marriottbonvoy pela experiência absurda que vivi ! E a todos vocês que mandam msg , e comentários de apoio ! FOI DEMAIS ! Foi fantástico mais uma vez ! Aos que fizeram a diferença no km32 MEU MUITO MUITO MUITO OBRIGADO @livialimaferreira @lilian_machadosouzalima @victoralvessimoes @opgneto @vitcgomes É NOSSO 👊🏼!

266
3 weeks ago

Oficialmente meia maratonista. Se eu estou feliz? Vocês nem imaginam! Mas não farei textão sobre isso não. Só vou deixar um agradecimento do tamanho desse mundo para a pessoa que torna todos os kilometros mais fáceis de percorrer. Ela, a mulher que eu sou fã e que me motiva todo dia a ser a minha melhor versão. Ela, essa aí mesma, a palhaça da foto. Ela, que está ao meu lado nos meus primeiros passos até meus primeiros 21k. Te amo demais, mãe. Ter você ao meu lado nessa corrida foi um dos maiores prazeres. Ah, e um obrigada a todos que incentivaram, que falaram “vai lá, você consegue”, e que torceram por mim berrando no trajeto final, né @eunandaazevedoo @marinaavf e @thi.coach ? Hahaha #runners #love #adidasrunnersrj #halfmarathon

8520
3 weeks ago

Long gone are the days of Betty Anne sitting at the Finish Line with her 1970s stop watch. This race is CHIP-TIMED, Y'ALL! That's like Olympics legit. Secure your race t-shirt and get registered TODAY! https://runforserenity.enmotive.com/events/register/2019-run-for-serenity_1

21