run Photos & Videos

12 seconds ago

if you make sex robots or love to use them, kindly unfollow me. freak. ___________________________________________________________ ____________________________________________ ____________________________ ____________ #sneakercon #kicksonfire #pgatour #fitnessmodel #f1 #yeezy #nflplayoffs #run #hollywood #nike #adidas #nyc #complexkicks #nikerunning #fitnessgirl #nikebasketball #fashionblog #soccer #nba #complex #playoffs #sneakerfiles #sneakerhead #beach #adidasboost #solecollector

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15 seconds ago

A segunda quinta-feira de março é o Dia Mundial do Rim, com várias ações em todo mundo com o propósito de divulgar as informações relacionadas à prevenção das doenças renais. E no dia 17, em Caruaru, acontecerá uma corrida de rua com percurso único de 5 km, realizando este alerta entre os corredores e caminhantes. Lá no Pernambuco Running a gente conta mais detalhes desta prova e como você pode participar! Confere lá! 😊🏃💨 #perunning Inscreva-se em 📹 www.youtube.com/perunning 📹 e acompanhe tudo o que rola nas corridas de Pernambuco. Visite 💻💻 www.pernambucorunning.com.br 📱📱 e veja todo o calendário de corridas de rua em Pernambuco. . . . . . . . . . . #perunning #vamoscorrer #run #runners #corridasderua #corridaderua #trailrun #corredoresderua #corre10 #running #instarunners #corremulherada #corridaurbana #brasilrunners #vaicorrer #vaicorrendo #euatleta #capitaldoforro #capitaldoagreste #caruaru #corredoresdepernambuco #fartlek #ftlk #alemdacorrida #pernambucorunning

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20 seconds ago

DONT MISS OUT! PROMO ON AND WILL SOON FINISH!!! RUN DEAL!!! Free food!!! Click on my link and get 10$ off and use promo code:Freelunchpickup for 5$ more use both together!!!your favorite restaurants! Doordash now has a pick up option that lets you go in person to pickup your food if you don't want someone to deliver! #ebates #money #shoppingonline #shopping #shop #jw #tagsforlikes #likeitup #welcome #bonus #free #and #easy #rundeals #rundeal #glitchdeals #glitchmafia #coupon #couponcommunity #ilovetosave #ilovefreestuff #couponing #run #Love #paypal #yumm #chinese #restaurant #burgers #pizza

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20 seconds ago

***BUSSETO*** • • • "Scarpe Top a prezzi incredibili" Valida Domenica 17 febbraio a Vicofertile! • • • HOKA CLIFTON uomo e donna, la scarpa giusta per gli amanti della massima ammortizzazione durante la corsa, un must per chi vuole aver la massima protezione durante l'atto sportivo! • • • #Hoka #runners #labottegadelbaldo #clifton #raceday #run #corsa #runningshose

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31 seconds ago

Saturday morning strength and SMILES! I honestly didn’t know how I was going to feel waking up today after yesterday’s long run but I’m all good. Light cardio on the elliptical followed by some strength and stretching. I’m learning to do more of the small things for the bigger picture. Feeling good feels good. Happy weekend! #followyourpassion #run #running #runnersofinstagram #runnerscommunity #runchat #motherrunner #irun #morethanmiles #marathontraining #loverunning #momswhosweat #fit #fitlife #fitmoms #runstronger

10
38 seconds ago

DONT MISS OUT! PROMO ON AND WILL SOON FINISH!!! RUN DEAL!!! Free food!!! Click on my link and get 10$ off and use promo code:Freelunchpickup for 5$ more use both together!!!your favorite restaurants! Doordash now has a pick up option that lets you go in person to pickup your food if you don't want someone to deliver! #ebates #money #shoppingonline #shopping #shop #jw #tagsforlikes #likeitup #welcome #bonus #free #and #easy #rundeals #rundeal #glitchdeals #glitchmafia #coupon #couponcommunity #ilovetosave #ilovefreestuff #couponing #run #Love #paypal #yumm #chinese #restaurant #burgers #pizza

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1 minute ago

↪Samedi 16 Février↩. . Je crois voir qu'il fait super beau sur toute la France non ? 🔥🌞 Et avec ce temps il faut pas chercher bien loin la motivation ! Quel bonheur j'ai ressorti les affaires estivales et avec les 17 degrés c'est pas forcément exagéré 😀🙈. . Une bonne petite course au feeling, et bien c'était pas mal du tout, avec de bonnes sensations avant d'aller fêter le passage à la 30aine du copain @tms_lgl , ça promet encore de bons moments 🍾🍻🎉. Et ça on adoreeee ! Non ? . 📸 Pas de coucher de soleil mais un saut du bonheur, c'est pas mal aussi 😂. . .

01
1 minute ago

Looking for a coach to design and plan your training based on your individual needs, goals, and life schedule? Need some totally sweet gear? We have you covered on both! Stop by to see us at the @greataloharun expo this weekend. @hawaiirunninglab will be here all weekend and we have special pricing on all our HRL gear. Stop by and say hi! Can’t make it to the expo? Check us out online at www.hawaiirunninglab.com. We coach athletes of all ability ranges and they live all over the place (not just in Hawaii). Have a great weekend! #hawaiirunninglab #hrl #runningclothes #runcoaching #coaching #rungear #runninghats #runninggear #trailrunning #runningterritory #igrunners #tracknation #runshots #runner #runpic #instarun #runningmotivation #run #runlife #instarunners #worldrunners #runninglife #runnersofinstagram #runitfast #runtough #hawaii #skratchlabs #lululemon #skratchlete #luckywelivehawaii

70
1 minute ago

Oh but the sun! This was our journey to school yesterday.... Pure magic 👌🏻 Today I’ve been writing for the blog the WHOLE day, possibly the most personal post I’ve written to date but it was time. My two spell checkers/ grammar ninjas (aka parents) are proof-reading it for me now, will be sharing it with you in the morning. Have a fantastic Saturday evening ✨ . . . . #sunrise #thebalancementor #mentor #lifecoach #lifementor #wellbeing #health #balance #womenshealth #run #walk #personaldevelopment #livewell #wellness #aplacewithin #growthmindset #soul #personalgrowth #smartwomen #femaleboss #wholeness #youmatter #grow #personalpower #bestlife #livewell #Yorkshire #weekend

10
1 minute ago

Freudensprünge im Sonnenschein. Es gibt doch wirklich nichts schöneres, als nach etlichen Wochen bei Minusgraden zweistellige Temperaturen zu haben und die Sonne auf der Haut zu spüren 😍

01
1 minute ago

Era nell'aria... Poco fa Hicham El Guerrouj (🇲🇦) ha dovuto cedere uno dei suoi Record al 19enne Samuel Tefera: 3'31'04 sui 1500m indoor che abbatte il 3'31''18 resistente da 18 anni. E tra pochi mesi si va all'aperto... [📸 @fondoymediofondo ]. . . . #worldrecord #atletidisagiati #atletidisagiatiofficial #correre #corsa #run #running #runningcommunity #runnerslife #runners #instarun #instafit #runchat #atletica #atleticaitaliana #athletics #marathon #maratona #allenamento #workout #fitness #sport #1500m #indoor

521
1 minute ago

Sometimes your #run sucks.

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1 minute ago

🚩Il mio obiettivo è riuscire a percorrere i 10 km della #stramilano2019 in un'ora esatta. Sto quindi progressivamente allungando il percorso dell'allenamento e, soprattutto, abbassando il tempo medio. L'app, che mi aggiorna ogni 5 minuti, in questo è fantastica! Oggi ho tenuto una media di poco più di 6 minuti al chilometro e sono davvero soddisfatta 💪 #stramilano #correre #run #running #runkeeper #runbabyrun #rungeneration #runmotivation #motivation #fit #fitness #allenamento #terzoallenamento #meraviglia #love #bellezza #followme #vita #amore #life #myself #StraSilvi #obiettivi #traguardi #goals #valmadrera #civate

30
1 minute ago

🤩 Mega!!! 14 Grad, ☀️ Sonne und ein leichtes Lüftchen. Genau die richtige Mischung für ein guten 🏃🏼‍♂️ Nachdem ich die Woche leider wieder flach gelegen habe 🤒, fühlten sich die Beine noch etwas schwer an und ich war erst noch skeptisch, ob es überhaupt einen vernünftigen Lauf gibt. Von Kilometer zu Kilometer wurden die Beine leichter und flinker, haben sich wohl an vergangene Zeiten erinnert... #flash ⚡️😉 Zum ersten Mal in diesem Jahr fühlte es sich schon nach Frühling an —> kann kommen... ich bin bereit 🌸🌷🌺🍀☀️ Ich hoffe, ihr konntet den tollen Tag auch genießen. 😎 . . . See the good is so close. . . . 💙 SWIM 🏊🏻 💚 BIKE 🚴 ❤️ RUN 🏃🏼 . . . . #runforendorphins #triathlon #tri4smile #ironman #run #runner #running #fit #runnerswanderlust #challenge #challengefamily #canaw #nocantzone #runningdad #runtoinspire #runhappy #instagood #ironlife #time2run #instafit #happyrunner #runners #workout #training #instafit #instarun #instarunners #ironman703 #neverstopexploring #beatyesterday

30
1 minute ago

Fun run in the rain on Stagecoach! Thanks Gina Castano!! #run #runner

00
1 minute ago

Strösslar dagen med en löptur! Håller vädret i sig så får jag byta ut mina ice buggs till mina vanliga löparskor! 2-3 isfläckar på 10 km och 6 plus grader. Längtar tills våren är här!🍂🍁 --------------------------------------------------------- #löparglädje #löpare #älskalöpning #run #runner #runningman #trail #trailrun #doingmybest #springa #hälsa #träningärlivet #blioslagbar #aldrigvila #hälsan #körhårt #inspiration #sverigespringer #lonesomerunners #workhard #bestrong #lopp #race #happyrunner #instarun #motnyamål #iloverunning #runningtherapy #selfcare

20
1 minute ago

KREW, POT I BŁOTO Klątwa Szczytniaka 33 km, 1190 m (+/-) 4:09:27 41 miejsce Mgła, lód, piękny las, sporo błota. To lubię, tak blisko domu rodzinnego jeszcze nie biegałem. Bardzo przyjemna sobota, a za tydzień będzie jeszcze piękniej 😍😍 #pobiegane #running #run #biegamdobrze #saturday #klątwaszczytniaka #wkurw_team #świętokrzyskie #workout #treningbiegacza #motywacja #smile #mojewszystko #biegacz #myprecious #ultranastawienie #trail #szczytniak #brawoja #polishboy #błoto #kochamto

40
2 minutes ago

Sabado de entrenamiento con el #miguelesteam 🔥💪💚 !! Fondo + cuestas ( 21 en total ) !! El mejor entrenamiento para mi en toda la semana 💪 , no me sentia con energia estos dias y hoy no sabia como podia estar . Gracias a @matiwool 🔥 un gran sosten esta pretemporada y @pablodebonis_ que en las cuestas la tiene clara 💪💪 !! Nos potenciamos y sacamos lo mejor de cada uno 😁👏💪💪!! No todos los dias son color de rosa , pero sigo intentando para buscar mis objetivos !! Seguimos sumando y con esta banda tan linda !! . Coach: @luismigueles800 . . 📸 @iflowerchurch 📸 . . . #miguelesteam #motivacion #momentosinolvidables #seguimosfirmes #sosloquehacés #runnercomunity #runforlife #runrunrun #runing #runner #run #reebook #runningteam #runningman #runningmotivation #runnerworld #running #instagood #instarunner #instagram #instaworld #instarunning #instarace #instayear #tecnicadecarrera #team #trackndfield

50
2 minutes ago

Nothing is more motivating than seeing your running friends, one of which just did a 2:58 marathon 🙌 @amandagalefitandrun and the other who just last weekend directed one ☝of the biggest @phxmarathon in Mesa @jamie_campbell doing hill repeats!🏃 All I could think about is, "Damn I need to get my ass in gear"....and rocked 12 miles. #run #motivation #runnersofinstagram - - #runtoinspire #runner #running #fitmom #mindset #marathontraining #runnerscommunity #runnergirl #fitnessmotivation #motivation #runhappy #strongwomen #passion #momlife #nolimits #runnersworld #fitness #fit #runtoinspire #happyrunner #saucony #findyourstrong #werunmesa #therunnermama

31
2 minutes ago

Sometimes running feels effortless, as if the miles simply disappear from in front of me. The peacefulness of the rhythm of footsteps carries the soul to beautiful places far away from the pounding underfoot. Lately that hasn't been the case. Things seem to be more challenging recently both in terms of physical ability and emotional drive. Some near-injury setbacks have been derailing this season's preparations and the frustration finds a way to creep in. It's not the beautiful bliss we expect that runner's high to be. Unfortunately that's just how it goes sometimes. I was recently advised that we have to do our best to sick to the plan. Stick to the routine as much as possible to find normality again. So here we go. Here's me trying to hold me head high and trust the process when I feel like crumbling. . . #running #pain #strength #celebratelife #run #training #trailsandtarmac #hardwork #uthc #quadgame #grind #dailygrind #struggle #overcome #dowork #routine #newnormal #acceptfate

70
2 minutes ago

Registros do treino de hoje... Foram 15km com essa turma de loucos 🏃🏽‍♂️🏃🏼‍♀️💦 . Se liga na legenda... . Foto 01: Marida na selfie. . Foto 02: na hidratação pois a frase de hoje foi: 👉🏼 "Bebe água" . Foto 03: pós treino deles se achando... 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ . Foto 04: ops, é video!!! Muito bacana quando amigos pelo caminho nos vêem e faz um registro pra nós. Vlw @gotardoronimar . Foto 05: Galerinha de hoje... . Ficou fora da ordem a postagem mas está valendo kkkkkkkk. Amanhã tem mais 15km de leve. Bora conosco?! . #maridoemarida #maridoemaridacorredores #somosEs #somosguarapari #somoscorredores #corredoresderua #amigosdecorrida #corrercomagalera #correrecompartilhar #somosteamfr #treinocomassessoria #treinodeplanilha #treinodecorrida #run #corrida #guarapari #guaraparirun #vemcorrer #amanhatemmais #teamfr

30
2 minutes ago

На данном этапе я уже добился цели: меньше 5минут на 1км на дистанции 10км. И можно конечно переходить на следующий этап. Но я и так резво начал. Поэтому я решил, ещё несколько дней бегать в этом режиме чтобы закрепить результат. Не думаю что мне потребуется много времени для подготовки к марафону. Поэтому уже в мае, я хочу пробежать свой первый марафон в 42км. #спорт #фитнес #пробежка #бег #fitness #run #runningman #running #sport #mylife #fitlife #марафон #тренировка 💪 #тренировканог #тренер #тренировкидома #подготовкакмарафону #42км #саморазвитие #трансформация

01
2 minutes ago

Looking for a coach to design and plan your training based on your individual needs, goals, and life schedule? Need some totally sweet gear? We have you covered on both! Stop by to see us at the @greataloharun expo this weekend. @runwithgarrison will be here all weekend and we have special pricing on all our HRL gear. Stop by and say hi! Can’t make it to the expo? Check us out online at www.hawaiirunninglab.com. We coach athletes of all ability ranges and they live all over the place (not just in Hawaii). Have a great weekend! #hawaiirunninglab #hrl #runningclothes #runcoaching #coaching #rungear #runninghats #runninggear #trailrunning #runningterritory #igrunners #tracknation #runshots #runner #runpic #instarun #runningmotivation #run #runlife #instarunners #worldrunners #runninglife #runnersofinstagram #runitfast #runtough #hawaii #skratchlabs #lululemon #skratchlete #luckywelivehawaii

41
3 minutes ago

Ja ouviu falar de Hit ( treinamento de alta intensidade) e o Hiit ( treinamento intervalado de alta intensidade) ? Vou falar um pouco de cada um, acompanhem abaixo! Ambos ajudam a queimar a gordura corporal em um treino rápido! O Hit é muito utilizado no treinamento de força ( musculação), com vários métodos de intensidade que promove ao praticante alcançar a exaustão máxima durante o treinamento, isto porque é um treino de intensidade muito elevada. O Hiit é um método que cresceu muito nos últimos tempos, este método apresenta intervalos de altíssima intensidade, com fases de recuperação. Exemplo; correr na esteira por um tempo determinado e recuperar no descando o mesmo tempo, ou proporcional, dependendo o protocolo utilizado. Os dois métodos proporcionam excelentes benefícios ao se tratar de ganho de massa muscular, melhora do sistema cardiorrespiratório ( consumo de oxigênio e limiar aeróbio / anaeróbio) e ao utilizar na musculação, apresenta otimos ganhos de força. Os treinos Hiit intercalam peridos de esforço máximo, com períodos de esforço passivo, ou seja após o esforço máximo o praticante realiza uma atividade de esforço passivo ate se recuperar e ser possível realizar um novo estímulo em alta intensidade. Já os treinos Hit tem a proposta de um treino em intensidade alta como os treinos de musculação, sendo utilizado métodos de intensidade para chegar ao estimulo adequado naquele treino e á aquele indivíduo. OBS: Sempre procure orientação profissional, não saia fazendo por conta própria! Bom fim de semana a todos, Abraço! Bons treinos! 🏋️‍♂️💪🏃‍♂️ #hit #hiit #run #corrida #treinamento #musculação #gym #academia #exerciciofisico

60
3 minutes ago

@corre.amendoim - Várias atividades Corrida 🏃🏾‍♂️🥜 Fim de semana chegouuu! Boraaaeee. . 🏃🏾‍♂️🥜 Fortalecimento, corre e muay thai com a turma braba. . 485,52/2019 41/300 dias . 🏃🏾‍♂️🥜 Lutar sempre, desistir jamais! . 💪🏾😂✊🏾 🤩🥜👟😉🏃🏾‍♂️😃🏘️🌞💀 . #tcorridas #maniadecorrida #run #partiukm #segredodacorrida #boracorrer #canalcorrermais #vireachavetododia #partiulongao #dance #instafit #happy #workout #motivation #arenameier #corpo #musculacao #rio40graus #fortalecimento #muaythai #adalberto #arena #academia #meier #luta #jab #direto #boxetailandes #artemarcial #punhos

60
3 minutes ago

Do you have a goal? Do you put intention behind that goal and do whatever you can to achieve it no matter what life throws your way? . My goal is to complete the Shamrock Half Marathon in March, and I intend to cross the finish line running. I’ve had this goal for awhile - probably since I finished my last half marathon almost 2 years ago, but I let everything else deter me. I gave up on fully committing to training and made mostly lame excuses for why I couldn’t get out and just run. Sure, there were definitely some valid points along the way (low blood sugar, illness) but mostly just plain old excuses. The goal was there but the intention to complete it hadn’t been fully embraced. Well, today I intended to run 9 miles. I woke up, later than planned, and started looking at the weather. I also thought about how “tired” I was and how I should just stay in bed. I thought “what’s the point” and “do you really want to run for almost 2 hours (yeah - I’m slow)? And oh yeah, you’re slow and always will be!! . BUT, sleet, rain, and excuses be damned! I went out and ran for 9.6 miles. Yes, there were some walking intervals and yes I was soaked to the bone, but I DID IT!! Besides, perfect training for the Shamrock - that weather is so unpredictable. . Do something today that you can be proud of - you are worth it!!! . #icandoit #youcantoo #motivation #lovetorun #fitness #exercisemotivation #runnergirl #exercise #running #strength #run #getoutandmove #healthychoices #healthylifestyle #healthyhabits #fitspo #getoutdoors #justmove #sweatyselfie #movemore #postrunselfie #t1d #t1dlookslikeme #diabetes #diabetic #defeatdiabetes #beatdepression #iinhealthcoach #healthcoach

30
3 minutes ago

Sometimes you just gotta keep pushing and continuing on the path marked out for you 💪💪💪 . . I know that’s how I’m gonna be feeling on today’s long run 😂 . . I love how running & a healthy lifestyle can translate into so many areas of life teaching us to be diligent, perseverant, and disciplined 😍 . . ⭐️keep fighting the good fight y’all ⭐️ #motivation

71
3 minutes ago

My legs carried me far today 🏃🏻‍♀️♥️ a few PRs this last/this week: • farthest distance - today, 6 miles • new best 5k time - 36:40 • last week, most miles logged in a week - 15.88 . . . #running #runningformentalhealth #runners #ilovetorun #iloverunning #girlswhorun #atleastamile #ctrunners #mizunowaveinspire #mizunorunners #rsd47 #streakday47 #run #slowrunners #fitbit #fitbitversa #runkeeper #runnershigh #treadmillrunning #outdoorrunning #runninggoals #47daysrunning

20
3 minutes ago

⚽️🧡

01
4 minutes ago

IT'S ALMOST A SHAME TO FOLD UP SUCH A COOL LOOKING BIB, but fold it I must! It's gonna be a cold, snowy Woolley Trail Runs 50k today! It's a good thing my species has spent the last couple million years adapting to doing exactly this sort of thing! What a Blessing to be a Biped!

21
5 minutes ago

21
5 minutes ago

DNF=Did not finish . Unfortunately I did not finish the @ymcofficial race yesterday due to a sudden injury after T2. I started with a very strong swim followed by a personal best in the bike, then my ankle started to hurt in the first 500m during the run. I tried to push myself in hopes that "it is all in my head" but by the time I reached 1k I had a swollen ankle. I made the decision to stop to not cause myself a severe and long lasting injury that will prevent me from racing soon although I had a good chance to be on the podium for 3rd place in my age category👏🏼🙄 . Thank you to the amazing @poseidonkw family that cheered and lifted me up during the race and congratulations on your podium finishes, comebacks and amazing race results💪🏼

102
7 minutes ago

Feeling a sense of achievement Today I ran the furthest I’ve ran on the trails with the most elevation ⛰🏃‍♂️😊

31
7 minutes ago

Corrigir uma corrida, não é tão simples assim... existem vários fatores que devemos levar em consideração antes de querer melhorar a técnica da corrida do seu aluno. Fator respiração, fator coordenar respiração com o movimento e passadas, fator postura, fator core ativado o tempo todo , fator duração do desempenho , fator concentração e psicológico e o fator objetivo. Esse é o meu método que uso para poder transferir as técnicas para o aluno q deseja correr. Se vc quer começar a correr ou já corre mas precisa de uma orientação de um profissional, ou planilhas de treino de corrida, só me chamar no inbox ou no Whatsapp. O importante é a evolução!!! 😁🤘🏼

41
8 minutes ago

10k is done! I was too cold to hang out and get a good pic at the race, or see any official results. My assignment was to start at 8:20s and work toward 7:45. I tried my best but missed the mark. This is one of my favorite courses but it was tough today with the wind and cold to stay loose enough. And I missed chasing my old sweetheart @michellenicoleb . Congrats to all who braved the 20s and windchill, time to thaw out now 🥶 🛁 ☕️ #run #runtulsa #10k #marathontraining #coldrunning #womensrunningcommunity #sprenkraces #runitfast

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