10 hours ago
For the past few months, I’ve been making small changes in my lifestyle. I’ve learned that small changes have the best chance at sticking.
I sleep and rise earlier and noticed I feel better. I also live closer to the equator; and have seen a vast improvement in my skin...glowing...and now, I live 25 minutes +/-, to the ocean.
My eating habits, since moving to the Yucatán, have shifted; heavy meals, red meats in particular...🚫. I’ve been prone to drinking less alcohol, much more water and eating fish, fruits and veggies regularly. My body seems to enjoy this. More to come...👑 #circadian #living #longevity #rocks #after40 👑