realtalk Photos & Videos

1 minute ago

There are some creative yards in this little town. Wooden ABC’s and a fence made out of old skis. This street also has a chicken coop built in the actual shape of a chicken and a corrugated metal airplane perched on top of a house.

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1 minute ago

Hi, I'm the pouty-est mfer in all the land today. But I gave myself a break from homework and made a big breakfast and sipped tea with dark chocolate and took a hell-hot shower while listening to Copeland and did my eye makeup instead. . Show this Saturday night at @orleanmarket in Marshall. It's going to be last one for close to a month, which sucks for my wallet but will be good for the mental health care that I need right now, for finishing this degree, and for getting the writing/recording done that I've been putting off for a loooonnnnggg time (thanks, crippling anxiety/depression and s****y ex-bandmates who pulled the rug out from under me when I needed them the most). . P.S. I'm in the process of trying to find the right bandmates again. I need people who live for music, who treat bandmates like family, who aren't trying so hard to be cool that they s*** talk other bands and stifle their own creativity, who want more than just the local scene and are willing to commit to the work/sacrifice it takes to get there. Thinking indie/folk/rock, but we can make whatever we want. I have a lot of love to give; just trying to find the people who want it. . #realitycheck #realtalk #selfcare #update #show #musician #band

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1 minute ago

All hail today’s #writercrushwednesday : @hg.reed ! I love her posts and I love it when she leaves nice comments. She also wrote FALSE RIVER which I got to read and review. So good! You can find her work here: https://buff.ly/2wDJcoL ⠀ #irlnetworking #bibliophile #booklover #realtalk #mentalhealth #socialmedia #Instagram #marketing #selfpromo #bookphotography #bookworm #booknerd #reading #readwithus #bookblog #bookblogger #bookish #bookaddict #igreads #booknerdigans #writing #books #booklover #publishing #wip #amwriting #authors

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1 minute ago

This past Sunday we had the great fortune to hear @elijahraymusic and Linda Tucker at #whitelion benefit concert at The Springs Venue in downtown LA. They are raising funds to save this endangered species of White Lions that is indigenous to South Africa. Thanks to Linda Tucker’s work over the past 30 years, there are now 13 white Lions left in the wild, whereas before they only existed in petting zoos where they are raised, and then sold on the black market to be hunted on killing ranges to sell their fur and bones to the highest bidders. Please check out the White Lion Trust to find out more information on this pressing animal rights issue, and the work that members of our community are doing to end the genocide of this majestic species. Thank you to @springsvenue in the arts district of LA for hosting this event. And thank you to everyone who showed up to contribute. #elijahray #lindatucker #whitelions #liberation #conservation #freedom #southafrica #fundraising #jointhemovement #ecstaticdancela #community #thespringsla #stoptheviolence #increasethepeace #realtalk

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3 minutes ago

Wassup Wassup mes ptits Conios ?!😜 Nouvelle video en ligne avec mon conio @florianonair , dans laquelle il m’emmène gouter un resto italien🇮🇹 après une séance de sport💪🏼 Lien dans la Bio 🔥 Pour toutes questions sur les coaching ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ------------------------------- AMBITION IS PRICELESS The Don Trainer 👨🏻🏋🏻 ------------------------------- Coaching contact : Email 📺: the don trainer 👻: don-gabrielli •••••••••••••••••••••••••••••

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5 minutes ago

Do you ever feel like living "healthy" is unattainable or too expensive?🤑🤑 . This is coming from the girl who a few years ago wouldn't even buy white flour for baking, let alone almond flour, matcha, + coconut butter. I think of these things as extras!💫 . Living well starts small. Small changes in your lifestyle, making changes to things that leave you feel energized and joy-filled, & loving others. Start there. Extras can come later! . Spirulina, like in this smoothie bowl, is an investment that lasts a looong time because you’re only adding a bit to your smoothies or food! I get it, there’s tons of products out there that you can get that are good for you, or told to buy to make you “healthier.” But please note - I never want to make you feel that living healthily is unattainable or too expensive. Buying (or not being able to buy) spirulina, almond butter, cacao rather than cocoa, or an Instant Pot is not a reflection of you as a person! This may sound silly getting so serious, but you are loved with or without these things! . I am extremely fortunate and grateful to not have to worry about where my next meal is coming from, let alone the fact I can get “extras” like spirulina. I have chosen to learn how to make some things myself (like sprouts - see my story highlights!) and also make sacrifices so I can get some of these “extras." . Love you all💕

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5 minutes ago

[Lunch & Learn] — “How many scars did you justify because you loved the person holding the knife?" via @amber_aziza — There was a time when I used to make excuses for other’s behaviors towards me. This was during a time when I didn’t know any better and sought the comfort of companionship opposed to the respect of friendship. — Thanks to growth, awareness and doing the work on myself; I no longer I allow anyone in my life to take advantage of me nor disrespect the title of the role they are assigned in my life. With titles comes responsibility, and if you aren’t able to fulfill the role that comes with that title you claim you are, then we need to re-evaluate and fit you for a different title or remove you all together. 🤷🏽‍♂️ — And once I started to clear out the weeds, I was able to make room for the right people to come into my life. It is not always easy, but it is necessary. — #wcw #issamessage #wordsofwisdom #realtalk #selfreflection #checkyourcircle #valueyourself #selfcare #letgo #protectyourspace #wiseup #protectyourpeace #message #wisewords #wisdomwednesday #rulesofross #knowyourworth #makeroom #dothework

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6 minutes ago

Hi!! 👋🏼 We are so happy you’re here and thought we’d introduce ourselves! 💕. . . The gorgeous Marisa is on the left and she is 41 years old and currently traveling the states with her husband and sweet dog in their Airstream!! 🚐🌲🤗. . . She is a newlywed, has three grown bonus boys, and has a background in holistic health coaching, retreats, and specialty cooking 🍅🥑. . . She is from Southern California and is currently scouting possible places to relocate and open a B & B!! She’s a certified holistic health coach from the Institute for Integrative Nutrition, an avid reader and podcast listener, and excited to share her experiences and stories with you all!! . . . My name is Hillary (on the right) and I’m so excited for this new adventure with Marisa! 🎉. . . I turned 40 in August and wanted to share the journey of this decade with other incredible women!!. . . I’m happily married to my college sweetheart (together for nearly 21 years) and we have three sons ages 8, 10, and 13. 💙 I am a born and raised Pacific Northwest girl and love this gorgeous place we call home. 🌲🏔. . . I am passionate about whole health wellbeing, a lot of “woo woo” stuff around personal development (energy, vibration, law of attraction, crystals and such), and women’s communities. I love music and dancing and will happily partake in a dance party - any time, any place. 😉 I love being creative with writing, media, and photography. . . I am also a certified holistic health coach from IIN and adore connecting with women and supporting their best life!! 🎉😍💃🏼. . . The two of us met through Instagram and now work closely together. I feel we’re kindred spirits and make a great team!! 😍👯‍♀️🙌🏼. . . Thank you for being here!!! We have big, juicy, fun plans for this and are so happy and grateful you’re a part of it!! 😍. . . We’d love to hear about YOU!!! Please feel free to share a little about yourself in the comments below!! 👇🏼😘. . . . . . . . . . . . #RADFREE40s #RadiantAndFree #LetsGetThisPartyStarted

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8 minutes ago

Bringing oneness through music as well We are here✊ Nature's Vibe Tribe 💚🌎☮️🎵 Music

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9 minutes ago

Step number one to a life of balanced excellence & zero trade offs.✨ I believed for a long time that it was one or the other — financial freedom OR a social life, a great body OR a booming career, success in business OR freedom & time, mental health OR physical peak. I believed in a life of compromise & I know so many of you are where I was. But what if you could HAVE IT ALL. What if you could EXCEL in every single area of your life? I know that sounds a little too good to be true but the truth is it's not. It's what you were made for, it's what you deserve & it's YOURS if you take it. BALANCED EXCELLENCE. I speak about this ALL THE TIME. The idea that your life isn't split up in parts but instead each thing compliments the other, it's all in a perfectly flowing bliss. Step number one to achieving this? BLOW UP ONE AREA OF YOUR LIFE FROM THE INTENTION OF LOVE, POSITIVITY AND FREEDOM—invest yourself fully & completely into one area of you life. The way you do one thing is the way you do everything! Read that again. Not because of some fancy concept, just because when you form a habit, you're firing off the circuits in your brain of desire, determination, freedom, flow, passion over & over again, your mind begins to work that way automatically & there is not arguing that the way your mind works in one area it will automatically work in others. All you'll have to do is fire off that same circuit & the rest happens automatically. This doesn't mean push everything at once until you burn out —burn out comes in when you are pushing the gas too long & too hard. Training your brain is like living on autopilot of excellence — it flows TOGETHER. Living a life of mental health, physical health, financial freedom, booming business isn't about DOING more, it's about BEING in a completely different way. When your mind begins to operate completely differently. & it starts with just one area. Can I get a hell yes for a life of zero trade offs? If you're looking at your screen wishing for this life then I just KNOW you are going to want to get your hands on all the value I have to offer you gorgeous humans! Get on my VIP List — link in my bio.✨

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10 minutes ago

Sweat Glow + Sharlinie = Sweatlinie! 😜💪🏽 Who needs makeovers and make-up? Not I. . How many times a week do you workout / exercise? .Me : 5 days a week and sometimes 2 times a day, depending on how I feel. #getfitwithlinie #realtalk #tamilponnu #sweat #fitfam #womenwholift #cardio #gymlife #fitforareason #energy #strong #trainhard #exercise #like4likes #pic #basic #life #empowerment #purpose #igers #truth #gymmotivation #gymqueen #workoutmotivation #hustle #weightlossjourney #trainhard

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10 minutes ago

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11 minutes ago

Because this woman is and forever will be one of the biggest inspirations, mentors and role models in my life. . For her sake and the sake of all the good she's done this world, let's all strive to be more authentic humans! #wordsofwisdom

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11 minutes ago

National Disability Employment Awareness Month. . . .You will find in our 2 Books "THE POWER OF PRAYER AND POSITIVITY" AND "THE POWER OF MEDITATION PRAYER AND POSITIVITY " . .Accounts of how Prayer and Positivity Works! For Speaking engagements contact:Talktothetwinsshow @gmail.com . . . . . . . . . . . . . . . . . . Twinning 😘😘 . . . . . . . . . . . . . . . . . . . . . . . . #twins #Purpose #fact #disability #selflove #travelawesome #travel #true #inspirational #realtalk #winning #positive #goals #goodvibesonly #goodmorning #igtv #like #follow #selfie #sing #goodbye #instagood #quotes #loveyourself #disabledandcute #smile #cute #levels

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11 minutes ago

WITH UNABATED CLIMATE CHANGE, THE MIDWEST AND SOUTHEAST WILL BE BATTERED WITH TORNADOS OF INCREASING FREQUENCY AND INTENSITY. ... IT’S REALLY A PITY THAT AMERICA DOES NOT WANT TO BOTHER WITH CUTTING CO2 EMISSIONS OVER THE NEXT 12-YEARS. ... ... “Over the past four decades, researchers found that tornadoes have increased over a large swath of the Midwest and Southeast, including what's been referred to as "Dixie Alley." At the same time, they've decreased in the central and southern Plains, a region traditionally known as Tornado Alley that includes Oklahoma and Texas. “Regions in the Southeast and Midwest are closing the gap when it comes to the number of tornado reports,” said Northern Illinois University meteorologist Victor Gensini, who led the study.  This includes portions of Mississippi, Alabama, Arkansas, Missouri, Illinois, Indiana, Tennessee and Kentucky. "Economic losses associated with tornadoes will continue to increase in future years," the study also warned, adding that "the combination of an increase in risk and exposure could lead to a threefold increase in tornado disaster potential." https://www.usatoday.com/story/weather/2018/10/17/tornado-alley-shifting-east/1660803002/ #Trump #berniesanders #resist #politics #savetheplanet #climatechange #climatechangeisreal #solarpower #farming #gop #maga #florida #texas #Mississippi #Alabama #Arkansas #Missouri #Illinois #Indiana #Tennessee #Kentucky #wedonthavetime #tornados #realtalk #opinion #thisisamerica #hurricanemichael #floridapanhandle #govote #votethemout

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11 minutes ago

Ohhh the pressure we had!!! 🤭📺😜. . . Or like trying to tape a song off the radio without catching the DJ’s voice!?! 📼🎶. . . Join us over at @radiantandfree40s where we dive into all the fun, oddities, and realness of life in our 40’s!!! 🎉💃🏼😘. . . . . . . . . . . . . #RADFREE40s #MyChildhoodBeLike #NoPauseButton

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12 minutes ago

......................................................................................................................................................................................................................................................................................... .................................................................................................................................................................................................................. #vote #truth #protest #liberal #progressive #ourprogressive #education #learn #usa #american #knowledge #equality #america #justice #diversity #science #politics #policy #politicalrevolution #activism #realtalk #progressivedigitalfund

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12 minutes ago

Yng Nanay mong lagi tinatanong kpag kausap mohhh .... Lagi cnsv mghanap ka ng mgpapangasawa uli .... 😂😂😂 #realtalk # #Hindi hinahanap Ang pag -ibig, Kusa itong inaantay at dumarating sa tamang panahon# *Loveisintheair*

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13 minutes ago

Motivation tends to run out but discipline keeps you going👉 . Like this if you agree.

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15 minutes ago

Not everyone will make it to your future, some people are just passing through to teach you lessons in life. : #realtalk #painfultruth

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16 minutes ago

10/17 my favorite day of mixed emotions. This has been my lucky day and lucky number for as long as I can remember. 5 years ago today I got married and 2 years ago it ended. The first “anniversary” of this date 2 years ago I decided to reclaim the day for myself. To make it full of adventure and love. ❤️ And so another trip around the sun and I wouldn’t change a thing. Everything happens for a reason and it all has made me who I am today. I love that this is still my special day and I get to celebrate it for myself! Never let anyone steal your joy...or your lucky day 😉 happy 10/17 all!!!

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17 minutes ago

National Disability Employment Awareness Month. . .~Twyce Victorious Twins . . . You will find in our 2 Books "THE POWER OF PRAYER AND POSITIVITY" AND "THE POWER OF MEDITATION PRAYER AND POSITIVITY " . .Accounts of how Prayer and Positivity Works! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 For Speaking engagements contact:Talktothetwinsshow @gmail.com . . . . . . . . . . . . . . . . . . Twinning 😘😘 . . . . . . . . . . . . . . . . . . . . . . . . #twins #Purpose #fact #disability #travelawesome #travel #true #inspirational #realtalk #winning #positive #goals #goodvibesonly #goodmorning #igtv #like #follow #selfie #sing #goodbye #instagood #quotes #loveyourself #disabledandcute #smile #cute #authors

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17 minutes ago

Du hast so viele Schlangen unter deinen wahren Freunde, /sie äußern Ihre Wünsche als wären Sie Tagesträume,/ sie wissen nicht einmal was dir die Straßen bedeuten, / machen aber auf unnehmbar und harte Leute. / Doch leider gehe ich mein eigenen Weg, / daran was zu ändern - sorry bist du leider zu spät/ verpiss dich mit deiner Autorität, die deine Lügen untergräbt/ verpiss dich zurück in die Realität. / Loyal heißt nicht nur gegenseitiges Vertrauen/ es heißt auch nicht zu lügen, wenn man sich in die Augen schaut/ denn dieser Text zeigt dir erst was Freundschaft ist/ solange du das Zeug hast und du dich auch mit mir triffst. / Gib mir Papier und Stift um Geschichte zu schreiben/ ohne Gewalt und wenn möglich ohne legenliches übertreiben/ sag mir bitte ist es Fake, wenn es neben an wirklich passiert/ aber vielleicht hat es dich nie interessiert. / Ich schreibe diesen Text nur um euch zu zeigen/ wie es ist der gefickte und beste gleichzeitig zu bleiben/ meinst du echt, ich würde nie anfangen zu weinen/ ja verdammt, aber diese Zeilen würde ich niemals schreiben. / Nie würde ich schreiben, dass es depressive Tage gibt/ nie würde ich zugeben, dass aufgeben und abhauen am besten ist/ es liegt nur daran weil du nicht mehr männlich bist/du musst wie ein Eisbrocken sein, damit du ein Mädchen kriegst./ Ich rede nicht aus Prinzip mit mehrere Themen/ ehrlich gesagt müsste man sich für beides nur schämen/es gibt nur Hass und Provokation auf dem blauen Planeten/es ist kein Wunder, dass man keinen Bock hat, Menschen zu begegnen. / Aber du nimmst alles im Kauf/denkst dir nur:"Scheiß drauf", / irgendwann endet jeder Kreislauf/ es ist traurig, das alles sein Preis braucht. /Der letzte Versuch an den Menschen zu appellieren/ den Weg in die Psyche zu studieren/das ist der Weg Vertrauen auf eigene Basis, /solange diese Welt nicht im Arsch ist. / #Freestyle #Freundschaft #Vertrauen #DieserTrackWarErstDerAnfang #Songtext #SelbstGeschrieben #DieWahrheit #JederKenntEs #VerstellDichNichtFürAndere #Realtalk

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18 minutes ago

CONFESSION TIME. I have to be honest. My nutrition has been SO bad recently. Breastfeeding makes me HANGRY all the time & what do I crave & want to eat most? COOKIES. I literally ate a box of double stuff Oreos in 3 days- BY MYSELF. These lactation cookies pictured that my bestie ever so graciously made for me- I’ve been DEVOURING them. . Being a virtual health + fitness coach doesn’t make me perfect. It doesn’t mean I have some magical juice that makes me want to always workout & never treat myself with meals or dessert. It doesn’t mean you’re at your goal weight & ‘done’ with your physical goals. Coaching is about being REAL & RAW with where you’re at. So, here I am. Admitting as a coach that I’ve slipped up. Admitting that I’m on sugar overload & feeling like I can’t stop. I’m NOT perfect, but with coaching I now have a community of women I can lean into that will encourage me when I’m down. Women that will help pick me up when I’ve fallen. With coaching, I have the tools & understanding of how to move forward & to learn from this. With coaching, I know how to fuel my body for my goals & not restrict myself to the point of not being able to stay on track. Coach has given me a new mindset. Take it one day at a time. One workout at a time. One meal at a time. It’s not a race- it’s a marathon. Give yourself grace & time. . . . #postpartum #postpartumbody #postpartumdepression #honesty #confession #struggle #thestruggleisreal #realtalk #reallife #bebold #inspire #empower #womenempowerment #honesty #babygirl #newmom #newmama #postpartumfitness #happy #food #health #healthy #healthyfood #healthyeats #cleaneating #cleaneats #progressoverperfection #coach #coachlife

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18 minutes ago

When life gives you 🍋🍋 (or in my case, you learn that #boxlife is coming to an abrupt end), ignore the 🍋🍋, drink a coffee, take a break to climb a rock, and then tackle the “holy 💩 I need to sell/move the box and find a van situation” one GoogleKeep To Do List item at a time. For the record: Coffee is more effective at increasing psych and productivity than lemonade. And thank you @boulderclimbergirl @hiimemmett and @todayiclimbedarock for letting me crash on your couch (and make instant coffee in your microwave) while I search for a more permanent home.

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