realtalk Photos & Videos

1 minute ago

Today is a new day, make it a good one. #RealTalk

00
2 minutes ago

[breakfast of champions] . I can honestly say that this is probably the second time in over twenty years that I’ve had (almond) milk with my cereal. 🙈 // I found out I was lactose intolerant when I was in the 1st grade and since then always ate dried cereal! And while I’m not a fan of soggy cereal, I think I’m coming around to milk & cereal now! // Devoured my frosted mini wheats...think I’m going to find a bunch of grapes to snack on next! #bbg #bbgnewbie #bbggirls #bbgcommunity #bbgboston #bbgchicago #bbgcolorado #kaylaitsines #fbg #bodylove #annavictoria #fitness #fitjourney #progressnotperfection #sweat #pregnant #pregnancy #29weekspregnant #bodypositive #selflove #health #babybump #bump #bumpdate #realtalk #babygirl #whatsonmyplate #cereal #breakfast

00
3 minutes ago

One month... one month from today I go back to work. Though it’s very part time it is still feeling like I’m leaving my girls behind... 😭 (even if it’s with dad)! Because being a mommy is my most favorite job! ••• ——————— ••• It would be easy for me to lie to you and say these first 8 weeks of maternity leave have been nothing but smiles, snuggles and bliss.... It HAS BEEN mostly those things but it has also been challenging.. I wouldn’t be being completely honest if I didn’t say so! Adjusting to life with two kids is hard period. Let alone throw in a busy time of year, a few illnesses to boot, and just life overall... But I love these babies with all my heart and I wouldn’t change a minute of it because even through the struggle, we’re learning together and to love each other more, even when we (I) want to scream! Haha so for the next month I’m going to soak it up and pray the days are long and slow because I don’t want to miss a moment! •• ————— •• #momblogger #momsofinstagram #babiesofinstagram #toddlersofinstagram #motherhood #motherhoodunplugged #motherhoodthroughinstagram #momsofig #mama #girlmom #realtalk #honestmotherhood

41
4 minutes ago

for me- Opportunity 🙌🏻 #2019

21
5 minutes ago

december eighteen. so much magic when we love ourselves first. last week a dear friend shared an analogy of a teacup and saucer. we HAVE to fill OUR cups up first....everyone else should get what’s on the saucer. this ma friends is what im talkin about. #realtalk #talktuesday #selflove #selfcare

41
6 minutes ago

Exactly how I was feeling this morning!💫.. Even in the midst of the Best Talent.. people with the Most Money.. You Still Gotta Find YOUR WAY!!!.. You gotta BELIEVE IN YOURSELF.. Adjust.. Allign yourself with God.. and Acheive your Destiny!!💯🎉👑.. It's ALL possible through Him... 💕

61
7 minutes ago

No better place to be! 👨‍👦

121
7 minutes ago

Minsan ka lang papadalhan ng voice message pero ganito pa ang naging reaction mo. So di ba ano kayang sinabi nya sa message nya? 😂😅😂 Butet! 🤣 Pero, oh sya alabyu pa din Chiechay! 😂 Tseh! . . . . . . #sisterhood #bff #bestfriends #realtalk #ldr

10
9 minutes ago

Hello peeps. How’s everyone doing?⠀ ⠀ ⠀ Here’s one more image of one of the sculptures. ⠀ We have been working on many different things. ⠀ ⠀ As in case of everything, we believe that creativity is not one dimensional. As we are doing research for all collections we have been looking at many various things. In different situations gathering inspirations will turn into ideas into many different ideas for different ideas for art pieces. Of course in our case, our priorities are making jewellery. And our aim is to turn the inspirations and research into jewellery first. But it would be really hard for us to just jewellery, appropriate visual stuff and throw everything else away. ⠀ ⠀ That’s how this series of sculptures came to life. In this case, they are result of our research for our ‘Quirky Elegance’ collection. ⠀ ⠀ Here’s a little explanation of the collection that we have posted on our Facebook page: ⠀ ‘With this collection, we wanted to work on the idea of elegance and how we could approach it.⠀ ⠀ The aim of this to the collection is combining originality/not fitting in and elegance. ⠀ ⠀ Playing with unusual beads and length of the pieces was only part of it. Making the pieces unusual and standing out through their uniqueness. ⠀ ⠀ The final interpretations of our pieces should lay with the people.⠀ ⠀ Half of the collections are being released today and the second half is being released on Sunday. ⠀ ⠀ Please contact us with any questions you might have.⠀ Also if anyone has time, we would really appreciate if you could let us know what you think about this collection.’⠀ ⠀ Our hope is that this little explanation will give you some nice insights into the way we work. ⠀ ⠀ ⠀ Over next couple of days we will post more pics of the sculptures. ⠀ ⠀ ⠀ What do you think?⠀ ⠀ #art #clay #sculptures #sculpture #gold #goldpaint #acrylicpaint #velvet #creativity #realtalk #bts #creative

60
9 minutes ago

"J, I heard you needed something for school this week.....Open me up and tell me what you think! Xoxo Ralph" Ralph overheard us discussing a book exchange for his school this week at his Classroom Christmas Party. Giving us a week notice to find a specific item for a classroom full of kids isn't enough time when you're living on a budget, and that can be hard to explain to kids, especially when it's something cool. This is something I've been working on myself with, but sometimes it's hard to not vent. I appreciate teachers. A lot. They're amazing and my kids teachers are great with them. It's just....when they send out school lists at the beginning of the year Indian they'd send a list of EVERYTHING they would be asking us to purchase. Christmas is the same time every year, so it's not like it's a surprise that there are going to be parties which include presents and treats. A week before the busies spending time of the year, please don't give out a note saying to buy or find a toy (or cookies, drinks, crafts, etc...) to give as a gift for a classroom full of kids. They'll know who isn't giving gifts. That's hard for kids. And it's hard for parents when they're already budgeting and struggling (I started Christmas shopping in August to budget accordingly) with everything we needed yo buy. We want our kids to have fun and Christmas is a magical time for kids. It's hard to tell them they can't do something because of money. But, the Christmas Magic pulled through (And the love of family) and J is able to participate. Whether it's $5.00 or $500.00, money can be hard for some families. Especially when the budget and shopping is already done for the pay period and getting the note in the middle. I love the parties at Christmas. I love giving gifts. I love going above and beyond for loved ones. That's not what the point of this post is. I guess it's just better planning....that's all. Just a longer heads up, is all. #JackWade #RalphTheElf #ElfOnTheShelf #Christmas #ChristmasTime #ChristmasMagic #MomLife #Budgeting #RealTalk #Money #ParentingCanBeHard

20
9 minutes ago

Para verte "tonificada", necesitas poner unos músculos en tu cuerpo. No existe una adaptación neuromuscular que te haga "tonificar", tu músculo crece o no crece 💪⠀ ⠀ La popularidad del término tonificar nace del miedo de las mujeres a ponerse como la élite del fisicoconstructivismo. Ya sabes, músculos enormes, rasgos masculinos, pérdida de feminidad, y otros 👨🏻⠀ ⠀ Así, empezamos a entrenar en altas repeticiones, con pesos diminutos (las pesas rositas), de manera ineficiente y con muy pobre (o ningún) resultado. También, se crearon montones de programas del tipo toning/bump/pump que te prometían un cuerpo delgado y "tonificado. Ajá, y débil 👎⠀ ⠀ Pero, ahora lo sabemos, lo que determina que ganes cantidades soñadas de masa muscular, porque no creas que es tan fácil, es la manipulación del volumen, frecuencia, intensidad de tu entrenamiento. Lo mismo construyes músculo con altas que con bajas repeticiones (no más '4 de 15' 👎). Y, claro, sí, ¡por supuesto! tu DIETA 🥗⠀ ⠀ Tu alimentación resulta ser algo así como un switch que pones en modo ganancia (superávit) o pérdida (déficit) de grasa corporal.⠀ ⠀ Así que, si en tus propósitos está inscribirte en el gimnasio para "tonificar" y te compraste el último detox de moda, reconsidera la estrategia y ve y levanta pesos pesados, come balanceado y sé consistente en tu proceso 🙌⠀ ⠀ ¡Pierde el miedo a ser fuerte!🌻⠀ .⠀ #entrenamiento #entrenadorpersonal #entrenasucio #empoderatemujer #mujer #mujeresreales #mujerfit #mujerespoder #mujerfitness #mujerespoderosas #vidasaludable #vidasana #vidafit #coachme #strongwoman #strong #fitmom #entrena #fitness #instahealth #whsoyhealthy #whsoyfuerte #progress #weightlossjourney #woman #determination #workhard #weightloss #gym #realtalk

80
9 minutes ago

Ondernemen combineren met zwanger zijn... ik vind het soms best lastig. Vooral omdat je hoofd heel graag wilt en ik nu soms zelfs nog creatiever ben dan voorheen, maar je lichaam soms niet kan. Echt moe is of door alle hormonen gewoon even een dag niet mee werkt. In het begin kon ik daar heel erg gefrustreerd door raken, want het ging niet zoals ik het wilde hebben. Gelukkig kan ik het nu iets meer loslaten. Als het even niet gaat is dat prima en komt het ‘s avonds, de volgende dag of in het weekend wel! Ik merk dat sinds ik deze mindset heb ik veel meer rust ervaar en eigenlijk veel productiever kan werken in een kortere tijd 👩🏽‍💻

91
10 minutes ago

Good morning #igfam 😍 coming to you from my studio! Pounded through 25 listings this morning, made 4 sales, getting ready to draft 25 more listings, then cross list to ebay!😊 what are you all up to on this Tuesday? Let me know in the comments! (And ugh yea my hair...but it's not about the beauty it's about the cash🤑 #amiright ) #listing #realtalk #workselfie #reseller #thriftcommunity #flipit #blessed #resellercommunity #entrepreneurs #poshmark #poshboss #bosslady #thrifting #thriftcommunity #makingmoneyfromhome #crosslisting #beauty #sales #work #mylife #ambition #poshmark #poshmarkseller

120
11 minutes ago

We Call Y’all Sucka Busta Hoe Trustas!!!!!!! That’s Why If You Ain’t My Memphis Partnas Or My Circle Small Atl Partners, I’m By My Self!!!! #hoe #snitch #lames #realtalk

50
11 minutes ago

Hit the Word, hit the gym, demolish food. Action describes life. Before I saw a post by @iron_caleb I thought about a more revealing post, being honest with myself and with those on social media so, it’s long but I hope my transparency can help someone else and let them know they aren’t the only ones feeling this way: 👇🏻👇🏻👇🏻 SPIRITUALLY: I honestly haven’t been doing devotions as much as I should. I have accountability and have been doing a booklet and memorizing Scripture but I wasn’t making it heart knowledge, just head knowledge with no action. No follow up with Scripture reading and prayer, no thought exercises of how to apply what I’ve learned, just did it because I know I needed to for discussion. I’ve been out of sync with God and with being consistent and persistent with Him. I struggle with depression and feelings of acceptance, even though I don’t show it. I know I have friends who care about me and family that loves me but I still feel isolated and rejected, feelings of social anxiety. I am starting to believe a big chunk of that is because I haven’t prioritized Christ in my life as of late. I had a heart to heart with God for about an hour last night, being incredibly honest with Him. I asked for discipline and focus, to really ignite the drive I know I have but, admittedly, ignore and choose to be lazy. My desires and goals aren’t always what He wants and so I asked for my desires and goals to start aligning with His regardless of my feelings and emotions. # #Jesussaves #Christisfirst #Jesusiseverything #HeisgreaterthanI #realizations #realtalk #mentalhealth ————————————————— (Next post about fitness)

10
11 minutes ago

#Words from the Spirit Animal. #B2ub @idriselba - Practice new lifestyle before you actually get to it. Test drive New Years resolutions. Change takes time to get up to speed, it’s almost like taking a trip into the future, seeing the “new” you from the eyes of the soon to be “old” you. Whatever that ambition is for next year, act like you are doing it now and get used it. Next year I want be more of a beacon for people that need a little guidance and solid advice, not sure how I’m gonna get there but the Du-rag thoughts are my rehearsal and so far it’s working for me and hopefully you. 👊🏾👊🏾 - #blackisbeautiful #melanin #blacklove   #blackunity #supportblack #blackconsciousness #blackamerica #nationbuilding #realtalk   #think #inspiration #morning #realtalk #studio #superpower #instabeats #thinkbig #ambition #motivation #believe #sucess #inspire #geek #hobby #problack

70
14 minutes ago

My in laws have taken the boo to soft play and I'm lying on the sofa doing nothing. Since becoming a parent I don't think I've had the chance to do nothing in the 19 months since Luna was born. It feels so odd! I'm going to embrace it and turn my phone off so I can hopefully enjoy the moment. I had a 20 min nap earlier but I might very well fall asleep again and I'm ok with that. #mumlife #realmotherhood #realparenthood #realtalk #whatveganslooklike #honestparenting #veganmum #motherhood #parenthood #veganparenting #veganparenthood #araremoment #doingnothingisoksometimes

100
14 minutes ago

Jetzt mal Realtalk wie jeder sagt☝🏽 Für 3 Wochen kein Training, schlechte Ernährung und Grippe, ist das nicht so schlimm wie ich es mir vorgestellt hätte. Klar hab ich 2 kg wieder erneut abgenommen und man merkts am Umfang der Arme oder der Breite des Rückens, aber die Formen passen und die Kraft ist auch noch da. Jetzt heißt es "GK Trainingsplan" Danke an @jonas.klose , bin gespannt was die Ergebnisse werden. An alle die zur Weihnachtszeit immer so essfreudig sind : "Ihr seid Glückspilze und jammert nicht rum" Nochmal an alle Dummschwätzer, verzichten ist leichter als erzwingen! #fitness #body #motivation #transformation #realtalk #christmas #tattoo #sport #instagood #like4like #follow4follow #gym #training #inspiration #healthy #frankfurt #love #muscles #amazing #picoftheday #winter #photography #igers #me #happy #lifestyle #21yearsold #power #instadaily #sixpack

72
14 minutes ago

Today is the perfect day to Keep pushing forward with the Commitments That You Make With You! Stick to your word when you promise yourself better opportunities 💯Say your word is bond to yourself and transform your life the way you have imagined it when you promise yourself More💝 #realtalk Photo Credit To The Photographer #thecommitmentcode #priorities #justgetitdone #youcandoit #youarecapable #lifecoach #investing #manifest #visualize #lawofattraction #lawofaction #lifecoachingtraining #visionboard #workplacewellness #transformyourlifein30days #clearvision #newbehavior #lifecoaching #shiftyouractions #lifecoachtraining #blogger #podcast #intuitivecoach #needhelp #askmamalouise 💝

70
15 minutes ago

Today is the perfect day to Keep pushing forward with the Commitments That You Make With You! Stick to your word when you promise yourself better opportunities 💯Say your word is bond to yourself and transform your life the way you have imagined it when you promise yourself More💝 #realtalk Photo Credit To The Photographer #thecommitmentcode #priorities #justgetitdone #youcandoit #youarecapable #lifecoach #investing #manifest #visualize #lawofattraction #lawofaction #lifecoachingtraining #visionboard #workplacewellness #transformyourlifein30days #clearvision #newbehavior #lifecoaching #shiftyouractions #lifecoachtraining #blogger #podcast #intuitivecoach #needhelp #askmamalouise 💝

70
18 minutes ago

#q : In welcher Klasse seid ihr? #loayalität #zusammenhalt #schule #lieben #liebeszitate #liebe #truelove #hayatim #baby #rose #ask #sprüche #zitate #vertrauen #zitateundsprüche #sprücheundzitate #angst #zusammen #süß #ly #ichliebedich #verliebt #realtalk #tumblr #statement #liebeskummer #glücklich #depri #zitatsdicher ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ [ • Folgt @zitatsdichter (uns) für mehr✅] _____________________________________________________ Liken & kommentieren für mehr, wenn dir der Spruch gefällt oder dich beschreibt.🌹 - Markiere deine Freunde❗

1070
18 minutes ago

Easier said than done but so worth it. #shared

161
18 minutes ago

Men sharing sex memes that are only liked by other men, is the new "compensating for something." If you have an active sex life you're probably doing it to your girl(s), not embarrassing her showing everyone with memes. #sidenote #everyoneeatsass #yourenotunique 😂😂 A girl never shares she's going to choke on her man into next week but you're all ready to suck our farts out. #wifeme ...? 🤮🤬😇 . . #realtalk #modelselfie #thisgeneration #puke #bereal #beyourself #stopsharingthreads #makeyourown #blogger #writer #rapper #model #hatedforbeingreal #andwhateverelse @the_wolfofwaldo #followwithcaution

122
18 minutes ago

A faith filled life never is solely founded on feelings. - A faith filled life is based on truth. - Feelings, like circumstances, may come and go, but truth remains. - Truth has a name.... His name is Jesus. - Now that's something that I can have peace about. - - #lifecoach #blogger #realtalk #peace #truth #feelings #ownit #gospel #grace #lifelessons #positivepsychology #personalgrowth #tuesdayvibes #blog #blogging #bloggerstyle #entrenadorvital #coachdevida #inspiraciòn #motivaciòn

100
19 minutes ago

✅IT’S BEAN A GREAT YEAR✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ See what I did there. Said I wanted to speak on stage internationally in 2019...why wait? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You get what you go towards. Dream it, goal it, aim for it, step to it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To meet parents that understand and value the importance of their child’s mental 🧠toughness 💪🏼, confidence 😎 and capacity to own their life to get as much as they can to become who they deserve to be. 🚀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It’s true guys if you want anything in life IT IS 90% the power of your mental capacity. 🤯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why do we have to wait for a certain day till we act? Forget the 1st Jan do it now! What is your goal? - - - - - - - - - - - - - - - - #usa #speaker #mentalhealth #softball #softballgirls #chicago #leadership #presenter #internationalspeaker #confidence #thebean #coach #confidencecoach #chicagogram #mindsetcoach #selfbelief #selfesteem #photooftheday #mentalhealthawareness #vlogger #travelblogger #chicagobean #keynotespeaker #mentaltoughness #mentaltoughnesstraining #childrensmentalhealth #chicago #illinois #illinoisstateuniversity #realtalk

262
20 minutes ago

☃️☃️HAPPY HOLIDAYS!☃️☃️ The Flutterby girls get a lot of recognition in my classes [maybe you’ve heard about my ‘nesting’ before Evie was born... Or how I sobbed after Audrey was born, telling my mom I had ‘just pushed a f*cking baby out of my vagina’]. #realtalk Well here they are, humoring their mother by taking a pic with Santa. They make my world go ‘round. They are great girls. Wishing you all a very happy holiday season, surrounded by the love of your kith and kin. ❤️

00
20 minutes ago

We’re living in a different time but that doesn’t mean that #oldschool #values are not acceptable. Part of the problem with people not knowing what a real #relationship is these days and how yo act is because of technology and reality tv. The fact that several people don’t have #Marriage role models in their own families, they get it from some place else. Unfortunately, several public models of #relationships that you see are very toxic and dysfunctional. And yet, a lot of people label them as #relationshipgoals. One thing you can do in order to make sure you’re valued...value something. Value a phone call instead of a DM or text message. Value dinner and a movie instead of a concert with 6 friends. You set the tone. You set the level of respect. Anyone that cares for you will respect your values. #truth #facts #realtalk #message

50
22 minutes ago

Baby J’s impending arrival has me feeling generous! Purchase a Premium Starter Kit and enroll in Essential Rewards by January 31 and I will send you $25 back as a thank you. The kit is valued at over $300 but costs only $160 plus my $25 gift! By purchasing a kit, you become a Young Living member, which gets you 24% off your purchases (wholesale pricing) plus you can earn fee oils each month. Enrolling in ER gets you even MORE free oils AND points earned for dollars spent that you can put toward products. Those points increase every 3 months and YL sends you thank you oils when you reach those milestones! I’ve accumulated 22 free oils in 3 months! I never thought I’d become a distributor for ANYTHING, especially using social media to promote it. But once I used these products and quickly noticed the positive changes in my body, mind and home, I couldn’t deny it. My only regret in purchasing my PSK 3 months ago is that I didn’t do it sooner. #realtalk Message me with questions. 🤗🤗🤗 #essentialoils #younglivingessentialoils #naturalhealth

10
22 minutes ago

who else has seen and felt this truth?

122
23 minutes ago

Are you handling your customers correctly? . Are you handling brand reputation properly? . Are you listening & adapting to what your customers are saying about you? . . Respond to reviews, engage with your customers daily, and just listen.... because you will hear things that help your business grow! . . . #vikingsolutions #garyvee #grantcardone #yeahTHATgreenville #greenville360 #vikingnation #instagram #business #igtv #marketing #digital #tonyrobbins #simonsinek #greenvillesc #visitgreenvillesc #gvltoday #digitalmarketing #entrepreneur #gvlifestyle #entrepreneurlife #realtalk #growth #episode #downtowngreenville

160
24 minutes ago

I’m here y’all! I know it’s been a minute since I’ve really been on here. December is kicking my booty with all of the holiday craziness plus 2 weddings 😭 (don’t do that to your friends, pick a different month than the holiday season!) but I’m making it. How are y’all doing? Are the holidays kicking your tail like they are mine? I’m JUST NOW buying Christmas presents 😅

301
53 minutes ago

I’VE BEEN PUBLISHED!! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today is finally the day that a piece of my work has been accepted into an academic journal for the world to read🌍...all you university students you can official use me as an academic reference 👩🏽‍🎓💁🏽‍♀️ (Da Silva, 2018) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long process and I am super grateful for the two amazing ladies at Bournemouth university who have been working so hard to make this happen 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The article is about Veganism, not just as a diet but as a way of living- a lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the time of writing this, being vegan was something I held very closely to my identity and the way that behaved - not just what I ate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to interview some amazing people to see what being vegan meant for them, why they made the change and how they associated with Veganism as part of how they identified themselves. In the article we hear from mums raising heir children vegan for the first time, people using a vegan diet to cure their serious illnesses and vegan activists who believe Veganism is not jut for the animals but for the world 🌍 🐷🐔🐮🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The article is called ‘Veganism as a Serious Leisure Pursuit’ and will be available to read oh so shortly ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to everyone who helped in the process of writing this paper- my interviewees, my tutor, the friends who proof read it, and the friends who brought me snacks on my late night library sessions- you are the best and I appreciate you 🙏🏽💕

4010