readme Photos & Videos

3 minutes ago

A veces guardas silencio, me observas, miras mis miedos, y te causan risa y mis por ques? Aun más Ves que doy vueltas, que me mareo Y sigues observándome Solo esperas a mi intento de Abrir mi boca y antes de eso Ya Corres hacia a mi Recordándome Que Tu Eres la fuerza cuando yo ya no puedo Que Eres aliento cuando siento que me ahogo Que Eres el sol después de cada tormenta Y que aun ahí no me has dejado sola En medio de las olas apareces Tu Siempre justo a tiempo Nunca llegas tarde y no llevas reloj llevándote el dolor dejandome la cicatriz. #misletras 💛 Tú By Bea Cañizal #poesia #poetry #lifestyle #you #tu #likeforfollow #followme #readme #photography #positivethinking

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17 minutes ago

【御前崎市/東泉寺】「やさしいヨガ」明日5/23(木)10時よりあります。(予約不要) . 明日の東泉寺「やさしいヨガ」あります。 . そろそろ身体を動かしたいな〜と思ったら。 無理のない動きのやさしいヨガ。 終わった後、心身で感じる爽快感をぜひ味わってください。 . ヨガは予約不要・無料レンタルマットもありますので、手ぶらでどうぞ。(最後の休憩用にブランケットやショールなどがあるといいですね。) . ヨガの後は、お茶を飲みながらゆっくりしていただけます。 . それでは明日、お会いできるのを楽しみにしています♪ . . \クラス詳細・場所/ http://www.ayayogaomaezaki.com/ #regular -class \スケジュール/ http://www.ayayogaomaezaki.com/ #schedule \料金・注意事項など/ http://www.ayayogaomaezaki.com/ #readme . . ◎【次回は5/26(日)】ビーチヨガ御前崎 2019 http://www.ayayogaomaezaki.com/beachyoga . ◎慣れたらTRY!運動量高めクラス 「ヴィンヤサヨガ」 http://ameblo.jp/ayakoyoga/entry-12352348140.html . . . #御前崎 #牧之原 #菊川 #静岡県 #ヨガ #ヨガ初めての方も #体が硬い方も大丈夫 #御前崎でヨガ #ヨガ教室 #ヨガライフ #御前崎ライフ #ayayogalovesomaezaki . ※天候等都合により中止・変更になる場合があります。その場合は開始2時間前までに下記サイトにてお知らせします。お出かけ前にご確認ください。 . AYAYOGA 静岡県 御前崎市、菊川市、牧之原市でヨガクラス開催中 / Manduka Japan ambassador HP|http://www.ayayogaomaezaki.com Blog|http://ameblo.jp/ayakoyoga/ Facebook|http://www.facebook.com/ayayoga Instagram| @ayayoga_omaezaki Mail|ayayogaclass @gmail.com

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44 minutes ago

🍻Since IT IS MY BIRTHDAY🌞 I’m going to do something that I’ve never done before... especially not here on IG: A choose your price one question tarot reading‼️ 💥 Boom 💥 Will use as many cards as I need to to get the answer and it will be accurate af (regardless of if you like the answer or not hah!) I did a reading for someone I literally knew nothing about today other than his question and it was dead on... same with all the readings Ive been doing for you guys.. every single one of them dead on and potent advice for moving forward. Clarity, perspective, advice, support, and guidance - lets do it! So drop your question (in comments or pms) and donate to PayPal.me/korifrancis. I will have your answer with your spread ready for you and sent in dm tonight! I’m also down for some conversation around it- something I dont usually do in written readings either. What the hell is going on with me lately? Idk man.. got them good good vibes and I’m ready to 🏄‍♀️ ride this 🌊 wavefor surrrreee! . #tarot #tarotreadings #tarotcards #professionaltarotreader #chooseyourprice #giftme #readme #spiritualist #birthdaysurprise #oraclecards #oraclereading #oraclereadings #askanything #askmeanything #guidance #tarotguidance #supported #uplevel #newgame #newparadigm #consciousawakening

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1 hour ago

Suzano, 21 de Maio de 2019. Drogas, Ciência, Parlamentos, Religião, Sistema de governo, Comércio, Agricultura, Mídia, Esportes, GALERA por favor... Antes de ter certeza que já sabe 100% de algo, ouçam todas versões pra decidir o que é bom ou ruim pra se guardar, e tomar como verdade! Antes de opinar o que é bom ou ruim para os outros ....você deve entender além das explicações, e buscar explicações! Estudar por mim mesmo os assuntos que movimentam o mundo me fez um cara mais irrevogável, mas eu ainda continuo louco por aprender mais da vida, adoro ouvir pessoas mais velhas, ler e ouvir histórias do passado, e não de apenas um determinado assunto....logo, eu vivo quem eu sou e amo isso. Cada um cada um, mas hoje, sistemas nacionais e mundiais tiraram a liberdade de pensamento de todo o povo, e tiraram a atitude, entregando vendas disfarçadas de brinquedos que enchem os olhos.... Mas nem todos são levados... ....logo, aquele que conhece a verdade....liberto se torna! Daniel Silva de Almeida #leia #leitura #autoral #tenteler #acorda #EstouvivoBrasil #acordapovo #wakeup #mundo #world #instabook #readme #read #leia #busqueaLiberdade #liberdade #free #frases #textoautoral

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1 hour ago

#whyshewrites Day Twenty One: Leggings are my go to for writing. 😘 It’s all about being comfortable!

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1 hour ago

ЗАСТЫЛА ⠀ Как я уже и говорила в сториз... Я остановила свою #guelder_трансформация , так как хочу ради вас сделать эксперимент ( но по большей мере ради себя конечно же 😅🙆 ), но ради вас также! ⠀ Это будет эксперимент одновременно во всех направлениях жизни. Я хочу показать каждой из вас разницу в том, что вы имеете и в том, что можете иметь. ⠀ Думаю это будет для вас очень интересно. Ну а пока что... Будут только небольшие сториз...по поводу и без 😅🥰. ⠀ Но а с 1 июня буду бомбить вас.😉🙋

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2 hours ago

_ ‏هاتف مغلق ، ابتعاد عن الجميع ، قهوة ، عُزلة ، هدوء ، قراءة ، ذهن يخلو من اي شيء .. ‏"هكذا تكون اقصى أمانينا احيانًا" 😴 . #ramadan_nights #ramadanvibes 🌙❤️ #ramadannights 🌙 #ramadanquotes #ramadankareem #ramadan_mubarak 🌙 #books #book #read #reading #reader #page #pages #instagood #library #author #bestoftheday #bookworm #readinglist #story #literature #literate #stories #words #text #reads #readingtime #readabook #readme #readinglife

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3 hours ago

“My Demons”.... we all have a dark side. How often do you reflect upon yourself and your past mistakes or evil thoughts? Don’t feed the darkness. Write. Get it out. Choose to become more than your weaknesses.

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3 hours ago

Τα φωτεινά Χανιά δεν έχουν καμία σχέση με το Βερολίνο του 1933 αλλά εκεί ξεκίνησαν τα Μαύρα Ρόδα μέσα στο φως.Θα τελειώσουν σε λίγο με ανάμικτα συναισθήματα.Η πόλη του Βερολίνου, το σκηνικό, και τα πρόσωπα αληθινά και μυθοπλαστικα. Η πραγματική ιστορία ανακατεύεται με το μύθο με όμορφο τρόπο και πλαθει ένα καλογραμμένο νουάρ.. Έρωτας και κατασκοπία πιασμενοι χέρι χερι. @kedros.gr #kedrospublications #kedrosbooks #janethynne #blackroses #instavivlio #readingtime #diavazo #readme #currentlyreading #booksbooksbooks #booksofinstagram #bookish #bookpile #bookph #bookporn #bookphotograph #bookpassion #booknerd #bookpic #bookaddict #bookhaul #bookholic #literature #bookjoy #booklion #vivlio #livre #instabook #instaread

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4 hours ago

Building community via technology is why Jun Jiang developed his 'Easy-A' app. Not only has it helped more than 100,000 Chinese students better maneuver the challenges of studying and living in the United States, but it also fulfills his lifelong dream of helping others! • • • #studyintheusa #studyusa #studyabroad #college #collegelife #exchangestudent #internationalstudent #internationalstudies #sandiegostateuniversity #apps #technology #appdevelopment #studentresources #china #chinesestudent #studyenglish #studyintheunitedstates #higheducation #readme #followthelinkinbio

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4 hours ago

Мой небольшой списочек, для вас♥️ Эти книги возможно не настолько популярны как мировые бестселлеры, но однозначно заслуживают Вашего внимания🔝 Итак, погнали : ⠀ 5️⃣Кролик, беги | Джон Апдайк 4️⃣Апельсиновая Девушка | Юстейн Гордер 3️⃣Хорошо быть тихоней | Стивен Чбоски 2️⃣Bang-Bang | Мацуо Монро 1️⃣Чужак в чужой стране | Роберт Энсон Хайнлайн ⠀ #book #readme #read #kh #kharkiv #gm #rest #time #irecommend

44
4 hours ago

Reggeli rutin

111
4 hours ago

Не думайте что жизнь идёт по кругу иль квадрату в квадрате.. О том,что всё вернется и ни раз иль два в квадрате Скорей целуйте преданную руку,дотронся к полубритой ноге Тоните в любимых глаз,даже если они карые... Карые это янтарь,а не та дрянь что подумали бее... Не думайте что как нибудь и где то Вас будет ждать четвёртый,пятый шанс или аванс Не упускайте осень,зимо,лето и весну... НУ!? Не нарушайте созданный баланс... Не портите демографический БУМ,если есть УМ..!!! #любовь #девушки #природа #друзья #спорт #рецепты #кулинария #красота #женщина #психология #косметология #улыбка #юмор #смыслжизни #писатель #психолог #люблюжизнь #житьвкайф #like #love #followme #readme #writer #friends #sport #girls #nature #wooman #psyhology

462
6 hours ago

Клиентска снимка на получена поръчка! 😍 Благодарим! Ето и повече за "Ниско налягане" от Сандра Браун! Белами Листън е само на дванадесет, когато по-голямата й сестра Сюзан е убита през един далечен дъждовен ден, обхванат от свирепа буря. Оцеляла от семейната трагедия, осемнадесет години по-късно Белами публикува под псевдоним първия си роман - "Ниско налягане", който бързо се превръща в истински бестселър и жъне бурен успех. Историята се основава върху убийството на Сюзан - нерешеният случай, както и загадката кой се крие зад псевдонима на автора, разпалват стръвта на репортерите до крайност и скоро самоличността на Белами е разкрита. Избухва шумен скандал около семейството й. Самата Белами неочаквано се превръща в мишена на брутален нападател, който или иска истината около убийството на Сюзан да остане неизвестна, или - което е още по-опасно, търси отмъщение заради човек, обвинен по грешка и осъден за убийството. За да разпознае преследвача си, Белами трябва да се изправи срещу злите духове от миналото, включително срещу Дент Картър - някогашният приятел на сестра й и един от основните заподозрени по делото. Колкото по-дълбоко Белами разравя мистерията около гибелта на Сюзан, толкова по-разтърсващи са изплувалите детайли от престъплението, които я насочват към кръга на най-близките й хора... Измъчвана от тежки спомени и разкъсвана от противоречивите си чувства към Дент, но решена на всяка цена да се добере до верните отговори, Белами няма да се откаже от преследването на убиеца. Освен ако убиецът на Сюзан не удари пръв... #bookstagram #book #bookworm #booklover #booklove #newbook #readme #goodreads #booklife #booknerd #readbooks #bookish #reader #instabook #reading #chilling #bookstore #bookreview #bestseller #classic #literature #lovebooks

150
7 hours ago

Q: How do you show love!? ❤️ 📚 THE LIST SPECIAL SHOUTOUT: to @bustleboutbooks who asked for a spot on my list during my livestream! I love it when people are brave enough to ask in public. From now on I’m going to put 1 person on the list who asks me for a spot on my livestream from INSTA -‘d YOUTUBE = LINK in BIO 📚 1 @aslibooks 2 @beccasbooksandbeats 3 @bustleboutbooks 4 @fand0me_unite 5 @mikis_book 6 @ilona_czyta 7 @boekenwormpjee 8 @natea.books 9 @worldsonmybookshelf 10 @roomofrequirement0 📚 MY SOCIAL MEDIA ❤️❤️❤️❤️❤️❤️❤️❤️❤️ FOLLOW Kimmersbooks on 🐥Twitter 📸 SnapChat 🎥 YouTube 📚 Q: How do you show love!? ❤️

59874
7 hours ago

I went hiking with some friends yesterday and then a volunteer who owns a restaurant cooked me dinner and it was phenomenal. I love my days off, and I love going on adventures. How do you spend your days off? . . . . . . . #positivemindset #dailysmile #positivevibes #dailyinspiration #dailymotivation #writer #writersofinstagram #positivity #iloveyou #love #laugh #bliss #joy #note #dailyreminder #dailyaffirmation #positiveaffirmations #youmatter #youareloved #readme #smile #remember #changeyourmind

130
7 hours ago

Summer is right around the corner Dear Star! When our Sun enters a Mutable Communication Sign, a change of season is soon upon us. 3:59amEDT/12:59amPDT our Sun enters Gemini 21 May. Now we are asked to step into our awareness to align in synthesis for the zodiac month ahead. The first half of the zodiac month is reflective as we wane until our Gemini New Moon arrives 03 June. Let us get our ideas into into union as Spring concludes, 21 May to 21 June 2019 under The Twins. . . . . . . . . #growthmindset #2019goals #awareness #spring #spring2019 #movingforward #synthesis #ideas #intellect #gemini #geminiseason #forecast #communication #mutablesigns #air #movement #timingiseverything #astrology #see #linkinbio #learnmore https://gem.godaddy.com/s/d43d7e #readme 🌟🔮🌟✨♊️💫

110
8 hours ago

Summer is right around the corner Dear Star! When our Sun enters a Mutable Communication Sign, a change of season is soon upon us. 3:59amEDT/12:59amPDT our Sun enters Gemini 21 May. Now we are asked to step into our awareness to align in synthesis for the zodiac month ahead. The first half of the zodiac month is reflective as we wane until our Gemini New Moon arrives 03 June. Let us get our ideas into into union as Spring concludes, 21 May to 21 June 2019 under The Twins. . . . . . . . . #growthmindset #2019goals #awareness #spring #spring2019 #movingforward #synthesis #ideas #intellect #gemini #geminiseason #forecast #communication #mutablesigns #air #movement #timingiseverything #astrology #see #linkinbio #learnmore https://gem.godaddy.com/s/d43d7e #readme 🌟🔮🌟✨♊️💫

110
8 hours ago

Summer is right around the corner Dear Star! When our Sun enters a Mutable Communication Sign, a change of season is soon upon us. 3:59amEDT/12:59amPDT our Sun enters Gemini 21 May. Now we are asked to step into our awareness to align in synthesis for the zodiac month ahead. The first half of the zodiac month is reflective as we wane until our Gemini New Moon arrives 03 June. Let us get our ideas into into union as Spring concludes, 21 May to 21 June 2019 under The Twins. . . . . . . . . #growthmindset #2019goals #awareness #spring #spring2019 #movingforward #synthesis #ideas #intellect #gemini #geminiseason #forecast #communication #mutablesigns #air #movement #timingiseverything #astrology #see #linkinbio #learnmore https://gem.godaddy.com/s/d43d7e #readme 🌟🔮🌟✨♊️💫

20
8 hours ago

Do you believe your heart to be, indeed, so hardened, that you can look without emotion on the suffering, to which you would condemn me? . . . Book of the week🤓 . . . The story of orphan Emily St. Aubert, who finds herself separated from the man she loves and confined within the medieval castle of her aunt's new husband, Montoni. Inside the castle, she must cope with an unwanted suitor, Montoni's threats, and the wild imaginings and terrors that threaten to overwhelm her.

193
8 hours ago

Was anyone else a little disappointed by The Little Friend? I’ve read The Goldfinch and The Secret History is my all time favourite book so I was expecting big things from The Little Friend but I was just a little disappointed. The storyline just does not stand up next to Tartt’s other two novels and I found it difficult to get through. For anyone who hasn’t read it - the story focuses on a young girl who is on a mission discover how her big brother was murdered 8 years ago. However - if you haven’t read her other two books they are MUST READS.

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8 hours ago

71
8 hours ago

Я еду в облачный край, к Санкт-Петербургскому небу... Санкт-Петербург — город моей мечты. И вот, отправляясь в это путешествие, я не могла поверить, что так скоро я окажусь в культурной столице России. "Скоро я буду с тобой, моё Санкт-Петербургское небо". Этот город вдохновлял и будет вдохновлять на творческие открытия. Он пленит каждого, кто окрылен искусством, вне зависимости, будь то музыка, живопись или архитектура. Столько строк сложено и песен написано об этом городе. Санкт-Петербург, Петроград, Ленинград, разводные мосты, живые каменные львы... Пы. Сы. Те, кто читают до конца, вы лучшие! К сожалению проблему с публикацией фотографий я не решила, поэтому с масштабными постами придётся подождать. Спасибо за понимание🤗 #санктпетербург #питер #годсвершений #городнаневе #Аняпутешественница #спб #saintpetersburg #spb #Russia #travelblog #blog #twitchgirls #readme #followme

591
9 hours ago

swipe for a drink video !! 🍹 ⠀ [📌]—today's follower of the day is @glossyfruits 💝 ⠀ [q; dancing to slow or fast songs?+favourite drink] ⠀ Spring...it’s the season where the flowers blooms once again. Where ever you look you see pops of colour, the sound of people talking full of emotions and the way of birds chirping. But spring? It’s just an example of life. Through the crowd there’s those people, alone , dead and scared to face the world. Along sides of the long fields all those flowers there’s rotten, dying and just waiting till someone plucks them out Same in life you don’t have a choice, you can either be pretty and beautiful or the odd one out Existing isn’t a choice,yet your being punished for it But in the end it can’t be helped it’s not like we even have a choice. ⠀ —(via @aesth_._visual on ig) ⠀ if you like her work, please do give her a follow and support her!! ⠀ [tags] #sfs #cfc #lfl #cafe #whitefeed #feedgoals #quotes #captions #readme #qotd #aotd #goldenfeed #feed #writings #white #lovequotes #poetry #poem #heartbreak #love #greyfeed #grayfeed #minimalistic #minimal #cafe #aesthetic #homecafe #drinkvideo #drinks don't comment any sfs lfl cfc requests, self promo , comments of those will be ignored and deleted, all requests please send it into my dms

35743
11 hours ago

NEW blog post!⁣⠀ ⁣⠀ I want to tell you how my practice is rooted in accessibility, one of my core company values.⠀ ⁣⠀ The latest post (🔗in bio) on Alfred Speaks is waiting to be read!⁣⠀ ⁣⠀ Don't forget I'm accepting new clients! Connect with me today!⠀ ⠀ ⁣ #newblog #newblogpostalert #alfredspeaks #femalebusinessowner #readme #alfredcounselling #thehiveldnont #counsellingservices #privatepractice #londonont #ldnont #lndont #ldnontario #newclientswelcome #acceptingnewclients #londonON #londonont #ldnont #lndont #ldnontario #519london #shop519local #reachout #connectwithme #mentalhealthforeveryone #safespace #company values #equitynotequality #accessibleaffordableinclusive #changingmentalhealth

110
12 hours ago

Ante mis ojos los matices de rojos y magentas vibran y más que vibraciones, percibo sus latidos. Siento un agonizante palpitar a mi alrededor, como el que invade el pecho antes de un orgasmo, uno que a pesar del placer no se concreta y frustra. Tengo el fuego contenido en mi interior, un fuego pálido como el sol de invierno, tuve que meterlo en un cajón de cristal blindado y enterrar la llave junto a mis huesos color malva, junto a los vestiditos y las flores, junto a mis rodillas raspadas. Huí del cielo porque se incendiaba, pero ahora frente a cada atardecer rojizo deseo regresar allí y descansar. Suelo esconderme bajo el agua caliente y el vapor, solo ahí me siento segura para quebrarme. El espejo empañado me hace pensar en la muerte, en recuerdos confusos, en mi rostro desdibujado que fue borrado de mi mente de forma violenta y ya no me reconozco, soy el reflejo celestial de una pesadilla. Anoche contemplé mi rostro y mi cuerpo, tan pequeño al verme me sentí preciosa, pero a la vez sentí un frío que me atravesaba las costillas, me estremecí por todo lo que mi piel y mi carne han soportado, por todo lo que he tenido que presenciar. Parezco apática, pero la verdad es que ya nada me sorprende, pocas cosas externas me roban la calma, y aun más escasas son las que duelen. Con mi interior tengo más que suficiente. Me he desperdiciado, y no sé cómo remediarlo. "como todos los soñadores, confundí el desencanto con la realidad" . . . . #redaesthetic #redsky #sunset #magritte #brokenglass #aesthetic #tumblr #painting #readme #poetry #sadness #borderline #notsorry #bae #poison #artpiece #art #redsun #crybaby #angel #softpink #morning

620
12 hours ago

Just in along with a fabulous selection of new releases and old favourites. Pop in for a cuppa and a chat!

51
13 hours ago

Currently reading..... THE LAST GIRL by Joe Hart Dystopian novel, book one in the TRILOGY. I'm really enjoying this so far, the writing style is good, I feel connected with the character. Its the first book I have read by Joe Hart, and it's got me gripped.... I'm only halfway through and its starting to get really interesting. #thelastgirl #joehart

221
14 hours ago

@_keiken_ , @agf_hydra + Suzannah Pettigrew - Extracts From "Honey, I'm Data!" - Intro (LIZÉ Edit) / / Out Now on EA001 Link in Bio/ Art by @alx.000000 Keiken have exhibited and curated at the CTM and Transmediale Vorspiel festival, Mira Festival, U Studio at Tate St Ives, the London Design Festival, Hervisions, Second Home (London), and the Newlyn Art Gallery. They have also presented lectures, talks and workshops at the Impakt Festival, LUX Moving Image, KNOW-WAVE Radio, Goldsmiths University, University of the Arts (LCC) and Falmouth University. They were the first artists to have their virtual reality film projected 22,000 light years into space by Jon Pettigrew for Planet3artnews.

283
14 hours ago

Al min. 11:44 e al 13:48 dell’ episodio 12 compaio anch’io. Nel ruolo di barista anche qui...🙄😅🤷🏻‍♂️ Emozionante rivedersi nella serie #untraditional2 #fabiovolo in quel di Brescia. Guarda il video completo: https://it.dplay.com/dplay-original/untraditional/stagione-2-episodio-12/ . . . #fbrancatiwriter #book #booklover #bookshelf #bookstagram #bookphotography #mondadori #library #pensieri #pensierieparole #love #instabook #aphorism #author #authors #likeforlikes #followfollowfollow #pickoftheday #thinking #instagram #readme #followforlike #scrittori #instaphoto #instalike #instalove #fabiovolo #untraditionalfabiovolo

476
15 hours ago

🌷What do u want to hear? . That whatever we utter without thinking All the word seems better. "No" Sometimes the word which we utter Without thinking can hurt someone (word might be negative or positive ) negative word can damage one's soul so it's Important to think before speaking.🌷 . 🌷 . #micropoetry #micropoetryfeatures #spilledink #wordart #poetrycommunity #omypoetry #ownword #positivethoughts #inspirationalquotes #goodquote #buymepoetry #wordofaday #readme #read #followme #poetryisnotdead #wordgasm #writerofinstagram

305
20 hours ago

I am only around 50 pages into this book and it is completely the opposite of what I expected. However, I am loving it. The characters are hilarious and I can’t wait to continue reading. Update on my reading goals for the year: I have read 49 out of my goal of 52 books. I wonder if college will slow me down...

186
20 hours ago

🖤 On Letting Go 🖤 . . ➖ Sometimes when we leave a situation for the better, we focus on the best parts of that toxic situation. As we do on entering a similar situation to escape another. We need to remember to not forget the small parts the make us whole. ✖ . . ✒ 2019.05.20 ✒ @willrevere ✒ . . #poetry #writing #writerscommunity #poetrycommunity #art #poem #lovequote #poetryporn #poems #prose #prosepoem #prosecommunity #writer #letgo #go #onlettinggo #moveon #movingon #details #thedevilsinthedetails #new #newpost #instagram #instapoetry #poetryworld #worldofpoets #writersblock #poet #reading #readme

220
22 hours ago

Epic giveaway on now! 50 books up for grabs! Enter: @goodreads Above the Star is an epic fantasy adventure experienced through the eyes of three unlikely heroes transported to a new dimension. In this otherworldly realm, all interests are at war, all love unrequited, and everyone is left to unravel the truth of who they really are. 📖💕 . . . #fantasy #fantasynovel #nanowrimo #yareads #yabooks #epicfantasy #readme #readabook #mustread #bestseller #bestsellingauthor #authorsofinstagram #bibliophile #bookbox #booklover #abovethestar #8thislandtrilogy #alexismariechute #bookclub #bookaddict #bookreview #bookstagrammer #bookblogger #bookaddiction #booksofinstagram #bookrecommendations #librarybooks #librarian #awrinkleintime #theprincessbride

211
23 hours ago

✮ ✮ ✮ HOT FREEBIE ALERT! ✮ ✮ ✮ Shadows of You, a sexy Stark Security prequel, from New York Times bestselling author J. Kenner is FREE! Don’t miss this steal of a deal! Grab your copy today! Amazon: https://amzn.to/2YH1ulF AppleBooks: https://apple.co/30vk7dR Amazon Worldwide: http://mybook.to/ShadowsofYouJK Nook: http://bit.ly/2wgylBH Kobo: http://bit.ly/2VQyLO8 Google Play: http://bit.ly/2Q8ioq0 Add to GoodReads: http://bit.ly/2El48pc For two long years, Stark Security agent Denise Marshall has been alone, mourning her missing husband. But everything changes on Valentine’s Day when she encounters a mysterious man who seems to understand her deepest desires. Shadows of You is a prequel to Broken With You, the second book in the Stark Security series. While Broken With You can be read without reading this short, you don’t want to miss this steamy prequel! #steamy #freebie #readme #romance #hotread #books #igread #bookworm #bookshelf #booksofinsta

80
1 day ago

#mentalhealthmonday : I’ve thought about the concept of healing so much I’ve nearly mystified it to myself. Perhaps because being ‘healed’ seems like such a destination-oriented outcome. A final product of some sort. But it’s really about transformation. And yes, it involves a result: through your journey, you may become more whole. Less broken. Better. But it requires conscious processing. Acceptance and feeling whatever needs to be felt in a constructive way. And sometimes were never ready with it. That’s why I often prefer the term “getting better”. 🌸 ∴ ∴ ∴ ∴ ∴ ∴ ∴ #honestlyworded #bymepoetry #writersuniverse #wordsandquotes #poetrycommunity #poetrysociety #thegoodquote #feelings #wordsdoinspire #communityofwriters #readme #inspiringwords #poetryhive #wordswithqueens #bleedingink #creativesouls #quoteporn #poetrycommunity #spilledink #quote #qotd #globalpoetcult #writersnetwork #recoverysayings #mentalhealth #mentalhealthawareness #selfcare #coping #mentalhealthsupport #poetsglobe

375
1 week ago

«L’unica gioia al mondo è cominciare. È bello vivere perché vivere è cominciare, sempre, ad ogni istante. Quando manca questo senso – prigione, malattia, abitudine, stupidità – si vorrebbe morire». C. Pavese Per una vita che finisce dentro la tua vita, ce n’è sempre un’altra pronta a cominciare. . Buon inizio a me. . . . . #fbrancatiwriter #book #booklover #bookstagram #bookstore #frasidamore #pensieri #libridaleggere #romanzi #frasibelle #instabook #aphorism #author #authors #likeforlikes #igersitalia #pickoftheday #thinking #pensieri #readme #loveislove #instagram #readme #followforlike #scrittori #librisottolineati #frasi #love #igersmilano #bari #youandme

1444
9 months ago

🔥Советы ,собранные от мировых чемпионов,в процессе тренировок🔥 _______________ ⠀ ▪️Самая отстающая зона грудных мышц большинства бодибилдеров – ее верхняя область. ⠀ Поэтому тренировку груди лучше всего начинать с наклонных жимов штанги. ⠀ ▪️Именно тяжелые жимы – основа в построении массивной груди. ⠀ ✔️Помимо классического исполнения жима, прибегайте к использованию тренажера Смита, чередуя его со штангой/гантелями. Найдите именно то упражнение (и снаряд), которое будет эффективно наращивать мышечные объемы грудных. ⠀ ▪️ «Пирамидный» (тренировочный принцип) жим ногами – именно это упражнение способно “взорвать” Ваши ноги. ⠀ С каждым подходом постепенно повышайте рабочий вес, и так до отказа. Также это отличный способ преодолеть застой в росте этой мышечной группы, правда, не стоит злоупотреблять этим упражнением и выполнять его чаще 2-3 раз за месяц. —— Можно грамотно планировать свои тренировки, зная преобладающий тип мышечных волокон. ⠀ Для этого необходимо провести следующий тест: ⠀ 1️⃣Выполните изолирующее упражнение (сгибание рук со штангой на скамье Скотта) и найдите свой повторный максимум; ⠀ 2️⃣Установите на снаряде вес равный 80% (например жим лежа) от Вашего разового максимума, выполните и посчитайте количество “чистых” повторений (без помощи и нарушения техники). ⠀ ☑️Результаты теста: ⠀ 1️⃣Преобладают быстро сокращающиеся (белые) волокна – удалось выполнить 4-7 повторений; 2️⃣Промежуточный тип волокон – 10-12 повторений; 3️⃣Медленно сокращающиеся (красные) волокна – 15 и более повторений. ⠀

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