ptsd Photos & Videos

53 seconds ago

I do this. A lot. But it's stupid. Life waits for noone. Everyone is busy. Everyone's got their own shit.People don't always notice. They don't. It's a fact that you can suffer alone for what feels like forever and you're screaming inside. But other people can't hear you. It's not because you're not loved, despite what you're thinking... We need to learn to be more open and go to each other when we're in pain. The people who love you want to hear about it because they love you. Your loved ones want to help and they would... If you went to them. But you can't can you? You can't tell anyone. Because of that irrationality. Because of those crushing fears of rejection, that they won't understand. Because you feel weak or stupid. Because you're insecure. I know. Me too. #mentalhealthstruggles #mentalhealthawareness #mdd #toxictraits #depression #generalisedanxietydisorder #ptsd #; #anxiety #mentalhealing

00
56 seconds ago

Current goal REPAIR & RESTORE gut health 1 month since treating my SIBO and I am finally back to feeling strong, energised and human! Symptoms of bloating, heart burn, indigestion and nausea, exhaustion and a fizzled brain have all subsided and I am very slowly starting to tolerate [most] foods again #thankful to @erin_bosanquet_nutritionist for helping me work out what was making me feel so shitty!

01
1 minute ago

😂😭😂🖕🏾Smdh wearing shiznit I don’t wanna wear!! But I’m blessed!! I can’t stand unhumble people!! #Birthdaysmatter lmao #EBDACUDDLA #ebzweedporn 🤔😂 😍🥂🐶 #gemini #queenandceoofshowbrokewell 👑 #legend Wit My Broke Ass CUDDLE ADZ and shyt! 😂🤪 LADIES ONLY for me 🌈 #Ebzjustsayn 😁😉😏😥 #dogsofinstagram 🐶💯👑 #cuddleseason 🤟🏽 #hippie #imawitch #mothernature #animalkingdom #dogsofinstagram #PUPPIRLDACUDDLA 🐶😘🤗 🐶😘🤗 #spiritual #Godisgreat #loveconquersall #singer #songwriter #dancer #ptsd #weed #laughterheals #420 #ganjagirl 🖕🏽the #haters , #fakes #unfollowers 🤪🤟🏽💯🔛😉💚💕 #postiveenergyforces 😗😎 #positivevibes (Copyright ©)

31
3 minutes ago

🤷Ok, most of you KNEW THIS was coming...🤷 So... It's almost 6:50pm, on Saturday night, and Im having Post Traumatic Stress Flashbacks. I've been Shunned by my Late Dads' Perfect Second Family, but MY CHILDHOOD was QUITE DIFFERENT from Half Sister Detective Sister Kristie's - and 🚩VERY SCARY 🚩I and some health professionals have been trying to track down Historical evidence of what I endured (which means that I need some comfort and support from ANYONE else who remembers what was put on my face & I had to wear to the Middletown High School Sadie Hawkins Dance of December 1977🤦). 💓PLEASE KNOW I NEED ENCOURAGEMENT and HELP confirming, PROVING - if only via the memories of others- that what I remember REALLY HAPPENED.💓 💚I am alone, with my dogs tonight. I'm 31 Years Sober, have eaten and rested and am safe...💚 🌹Any ANY Words of Encouragement, Support, Compliments, Reminders of what is Good about me would REALLY be appreciated; 💔Father's Day should NOT be used, feared as a Day of Isolation, for those of us who've experienced the Dark Side of Dysfunctional Families.💔 (💋Thanks to Anne Lamott, for this quote; it helps me avoid Self - Destructiveness & believe in Love) #ptsd #cptsd #peersupportspecialist #ohiopeer #corruptcopskid #abusesurvivor #fathersday #flashbacks #soberloss #sobriety

10
7 minutes ago

#hempcurious Free Seminar with RSVP: Eucalovthis Balm eucalovthis @gmail.com (681) 334-0684 Learn Everything About The Hemp and CBD Industry at This Informative Community Expo. Free CBD Oil Samples for all participants. Preview our new E-book! $1 InstaRaffle! ✊🏾👌🏾👍🏾💪🏾👏🏾👊🏾Text now to purchase: (681) 334-0684 What do people use #eucalovthis for?  #arthritis #ptsd #anxiety #sciatica #kneepain #diabetes #alzheimers #inflammation #depression #neuropathy #thc #cbd #hempoil #cbdoil #cannabisoil #endocannabinoidsystem #cannabinoids #breastcancerawareness #eucalovthistv #mobileoffice #plantsnotpills #thehealingofthenation #letshealtheworld #givethanks Full video on YouTube @eucalovthisbalm

10
7 minutes ago

While answering questions from my doctor I paused & took a deep breath. I realized that Sickle Cell had turned me into a liar. I was about to give an answer that down played how I was feeling. The fact that I don’t remember ever not being in pain & my high level of tolerance makes me misrepresent how I’m truly feeling. . . The medical community taught me to lie by questioning and dismissing my claims. . . Society taught me to lie by pushing the whole “no pain, no gain” nonsense. . . I complied because I want to be/feel normal. That doesn’t exist by the way 🙄. . . I want to encourage you to tell the truth. Tell your story without consideration to what anyone thinks. You owe it to yourself as well as others who are suffering. . . #Accessiblebeaute #shesabeaute #visionloss #accessibility #visuallyimpaired #icanseebuticant #mysicklecellstory #maculardegeneration #glaucomasucks #uveitis #painmanagement #retinaldetachment #protectyoureyesinstyle #concussionrecovery #legallyblind #blindgirlproblems #sicklecellanemia #concussionawareness #luxuryeyewear #eyewearblogger #anxietysucks #ptsd #spooniestyle #disabledandcute #concussed #worldsicklecellday #boldlipsforsicklecell #accessiblebeauté

00
10 minutes ago

I often find it so much harder to be graceful with myself than I would a friend. It helps me to remember that while I don’t need a reason, there are reasons behind tough feelings.

02
11 minutes ago

Coming June 24th! Our brand new NiaTV 7-Day Wellness Program. The focus of this brand new NiaTV wellness program will be on the sensation of relaxation. In Nia we refer to the sensation of relaxation as “dynamic ease”. The intent will be to help you de-stress, center, and calm your nervous system. Sign up in our link in bio and begin to relax and self-heal through our conscious movement series.

31
12 minutes ago

🌻🌞Carpe that (Vitamin) “D” iem . . -Christina Doherty 🌞🌻 . . Careful where you get into a good book kids, 📚 or you may just end up with a face full of freckles ☺️😂

1338
12 minutes ago

This pretty much sums up my entire life's struggle. Drowning in so much physical & emotional pain, I feel like the walking dead. Sometimes I would rather be dead... not because I want to die but because I am not living. I'm clinging to the hope that God wakes me up each day because He has a purpose for the pain and I continue to pray that He will help me remember who I am when I feel so lost and worthless.♥ • • • • • • • • • • ⚊⚊⚊⚊⚊⚊⚊⚊ #notalldisabilitiesarevisible #arthritis #autoimmunedisease #butyoudontlooksick #christiangoth #chronicillness #chronicpain   #complexptsd #cptsd #depression #enneagram4 #enneagram4w5 #giftedadult #highlysensitiveperson #hsp #invisibleillness #lupus #mentalhealth #mentalhealthawareness #mentalillness #panicdisorder #ptsd #righteouszombie #♿ #sensoryprocessingdisorder #spondylitis #spoonie #spoonielife ⚊⚊⚊⚊⚊⚊⚊⚊

50
14 minutes ago

Yes - this! We ALL need rest. And resting is VERY productive! Learn about this and more in our latest empowering podcast - “Understanding Burnout”! We’ve gotten a lot of great feedback on this one! HOW TO LISTEN: Link in Bio! OR search “Strong Women Co” on iTunes or SoundCloud to listen and subscribe! And remember to REST. And may you have a whole day where you do “nothing”!

71
14 minutes ago

Until I have earned the trust of this recent generation of sparrows I can only take photos of them through the window screen, hence the crappy photo quality. That sunflower is now taller than me. I did not plant it, the birds did. I thought about pulling it out of the ground when it was about a foot tall, but I am glad I did not. The juvenile sparrows use it as a playground as they continue to practice their balance, they love to perch on the leaves, enjoy the shade in the heat of the day, and curiously nibble on its yellow petals. The cardinals and doves will gather in its shade on the ground as they look for whatever snacks the sparrows have dropped. This sunflower is a weed yet it is so loved and so purposeful right now. Even when it goes to seed, it will be bringing joy to these birds. I feel like a weed yet God has not plucked me out of the ground just yet so as I look at this sunflower each day I will try to hope that maybe, one day, I will have purpose. I would even happily become a sparrow perch🌻🐦♥ • • • • • • • • • • ⚊⚊⚊⚊⚊⚊⚊⚊ #notalldisabilitiesarevisible #arthritis #autoimmunedisease #butyoudontlooksick #christiangoth #chronicillness #chronicpain   #complexptsd #cptsd #depression #enneagram4 #enneagram4w5 #giftedadult #highlysensitiveperson #hsp #invisibleillness #lupus #mentalhealth #mentalhealthawareness #mentalillness #panicdisorder #ptsd #righteouszombie #♿ #sensoryprocessingdisorder #spondylitis #spoonie #spoonielife ⚊⚊⚊⚊⚊⚊⚊⚊

61
15 minutes ago

Coming June 24th! NiaTV’s 7-Day Wellness Program. The focus of this brand new NiaTV wellness program will be on the sensation of relaxation. In Nia we refer to the sensation of relaxation as “dynamic ease”. The intent will be to help you de-stress, center, and calm your nervous system. Sign up in my link in bio and begin to relax and self-heal through our conscious movement series.

22
19 minutes ago

#Repost @desert_dance ・・・ Thanks to @leafcure for the CBD salve and a bottle of their incredibly effective and fast acting Leafcure CBD Pain cream! Hubby is already using it on his golf elbow! He says it works!💕💕🤗💕 🌿 Congratulations, again, on being a winner in our June Giveaway!! Love that your husband is enjoying the Pain Cream and for your share!! 💚🤩🎉 🌿 @leafcure #cbd #painrelief #testimonial #winner #cbdoil #leafcure #organic #natural #allnatural #cannabisoil #fullspectrum #health #tinctures #capsules #gummies #anxiety #heal #ptsd #veterans #vape #cbdvape #cbdheals #cbdbeauty #cbdlife #insomnia #tenniselbow #saturday

110
20 minutes ago

“I’m learning as I go and most of the time #imahotmess ✨ My tongue is passionate and bold and I have a habit of letting my wild heart pull me along before I think it all through. But I’m trying and I think I’d rather be a chaotic mess of burning passion than a perfectly put together coward.” ✨💖🦋💖✨ #brookehampton #quotes #selflove #grateful #saturdayvibes . . #girlswithglasses #bigeyes #wingedliner #lookgoodfeelgood #inkedgirls #inkedmom #piercedgirl #piercedmom #nerdgirl #nerdmom #instagood #brat #zerofucksgiven #mindovermatter #healthandwellness #cbd #cannamom Experiencing... #fibromyalgia #spoonie #mentalhealth #ptsd #chronicpain #traumasurvivor

72
20 minutes ago

Loves wins. No exceptions. Darkness cannot drive out darkness. Darkness also cannot drive out light. Only the absence of light can be dark. In the presence of faith, fear withers. In the presence of kindness, anger collapses on itself. In the presence of love, wounds heal. Cowards stand their ground. Brokenness becomes whole. Mistakes are redeemed. The lost are found. If you want to resist a bad man. Choose love. If you want to unite with a good man. Choose love. If you want to win. Period. Choose love. Stand guard at the doorway of your mind. We become what we think. So keep your thoughts kind. Don't look back too often or too far ahead. If you strain for the future you'll find yourself dead. Don't back down, just shine your light. Reach your hand out. Fight today's fight. What looks dim at dusk will soon be bright. We are all in this together. We owe it to ourselves to help someone else. Encourage someone today. . . . . . . . #lovewins #hope #loveandbelonging #centraloregon #tumalo #inbend #localizebend #makelocalhabit #nwmodern #pnw #centraloregonlife #centraloregonrealestate #centraloregon_igers #bendoregon #oregon #oregonartist #poems #poetry #lovealwayswin #painting #3dart #BlackLivesMatter #Resist #equalrights #loveeachother #PTSD #mission22

101
22 minutes ago

I'm with Paul @storyacademy.ca today, supporting him in a very important speaking gig. This is just one slice of our life. When we're not speaking at conferences or teaching online, we're using our stories for advocating and spreading awareness for various human rights and workplace safety issues. Today, we're volunteering our time and telling our story at an important public review meeting to help affect change in a positive direction. Did you know, here in BC our WCB Workplace Safety system is currently an EMPLOYER centred system, not an EMPLOYEE centred system. What that means is that it's a very bureaucratic, unfair, cruel and damaging system to injured workers. It also means that injured workers are being denied medical treatment, causing further injury, while case managers get bonuses. Thoughts? #story #storytelling #storyteller #speakerknockerz #speaker #speakers #speaking #yourvoicematters #yourstorymatterz #speaker #speaking #motivationalspeaker   #humanrights  wellbeing #healthandsafety #workplacesafety #ptsd #invisibleinjuries #injuredworkers #vancouver   #bccanada

70
24 minutes ago

#Repost from @ptsd_daily ( @repost_media_app ) * Join us this month as we raise PTSD awareness with our pledge to the VA. @deptvetaffairs WATCH FOR OUR 💥 Weekly Giveaways - Spread the word and tag someone you think will benefit. 🌀Follow the 8-Steps - A simple daily approach to living beyond fear. Tag @ptsd_daily for feature. #ptsdtreatmentworks #endthestigma #veterans #mentalhealthawareness #ptsdawareness #ptsdcoping #ptsdsupport #ptsdsurvivor #ptsdsuffer #ptsdfacts #mentalhealth #ptsdrecovery #CPTSD #PTSD

30
25 minutes ago

1 in 6 Women in the U.S.has been a victim of stalking.

15
26 minutes ago

Never be ashamed to speak your truth. You didn’t choose this so why should you feel the need to apologize for it or feel guilty because of it?? #mentalhealth #mentalillness #mentalhealthawareness #sadness #depression #anxiety #bipolardisorderawareness #borderlinepersonalitydisorder #ptsd #ocd #mdd #trd #addiction #suicideprevention #eatingdisorderrecovery #selfharmrecovery and in and on it goes. Don’t stigmatize yourself and give other people permission to do the same. #endthestigma #recovery #wellness #strength #youareenough #youarebrave #youareworthy #nevergiveup #stigmafighter #stigmafree good resources @laura_benji @namiwla @namicommunicate @themightysite

71
26 minutes ago

Deep Grief There’s a sobbing in my chest. A crying an unrest The outside is calm The circumstance around is peaceful But there’s a storm raging in my chest. The tears don’t come The heart beat quickens The safety that this place offers is not felt Fear clouds over the heart What are they thinking? What did they say? Who did they tell? What’s going to happen to me? Who will understand? If they find out will they say this was all my fault? Will he end me like he says? Don’t they care what will happen? Heart Racing Heavy pressure on my chest Can’t stop crying in my chest Is there no place that’s safe? Not my home. Not in my school. Not even in my body Especially not in my mind. How do I get the raining to stop? How do I keep it from saturating my soul? How do I open up and even let this show? #grieving #childhoodsexualabusesurvivor #rapevictim #depression #ptsd #grief #makeitstop #crying #arttherapy

41
29 minutes ago

It’s the middle of June. It’s hot. Coming up on Father’s Day. School’s out. Memorial Day just passed. Just check-in on all my folks. Where are you? How have you been emotionally? Mentally? Spiritually?

53
32 minutes ago

It makes sense to me 😊 but here are the things to NOT DO : ⛔️Trying to sell something. ( Give, don’t take) ⛔️Coming to a talk without any direction ie not prepared ( that’s an insult to your audience, you are wasting their time ) ⛔️Giving a million details about your company or about a product that we know nothing about ( sorry we don’t care ) ⛔️Being focused on style with no substance ( you may have read the entire instruction sheet and listened to the best Ted talks but if you don’t inspire anyone there’s no point in talking ) I enjoy tough love . Honest feedback. I have learnt to be criticised when I was a fitness instructor, in one of the best fitness schools in France. No rambling. If I wanna grow and get better, tell me what is wrong and why 🔆.

105
33 minutes ago

Mantra from my 🌑📖✍☕ June 6th New Moon Monthly Goals Plan With Me | Lunar Goal Setting https://buff.ly/2EUrpyw ⠀⠀ ⠀⠀ This month I’m using the @spiritdelalune #tunetothemoon Guidebook and Deck. This layout is from my June Monthly Plan With Me. I like to start by shuffling the deck 3 times or whatever feels good, and then I cut the deck. This month for my journaling prompts I’ll be focusing on... read more... https://buff.ly/2EUrpyw⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prompt your Spiritual Growth with my Free Spirituality Journaling Prompts 👉📲📩📖✍✨ - ☝️link in bio☝️ https://buff.ly/2VAInYQ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing today to connect to your spirituality? ⠀⠀⠀⠀⠀⠀⠀ 🌳🌖🌑🌔🌾⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moonjournal #alignment #spirituality #mindbodysoul #soulfood #healthyliving #healthymind #holistichealing #wellness #lovethislife #ptsd #stillirise #earthishiring #abundance #mindsetiseverything #selfloveclub #spiritualgrowth #moon #moonmagick #witchy #hedgewitch #goals #bulletjournal #bujo #bulletjournaladdict #bulletjournals #bulletjournaldoodles #planner #monthlythemes

50
34 minutes ago

This pretty much sums up my entire life's struggle. Drowning in so much physical & emotional pain, I feel like the walking dead. Sometimes I would rather be dead... not because I want to die but because I am not living. I'm clinging to the hope that God wakes me up each day because He has a purpose for the pain and I continue to pray that He will help me remember who I am when I feel so lost and worthless.♥ • • • • • • • • • • ⚊⚊⚊⚊⚊⚊⚊⚊ #notalldisabilitiesarevisible #arthritis #autoimmunedisease #butyoudontlooksick #christiangoth #chronicillness #chronicpain   #complexptsd #cptsd #depression #enneagram4 #enneagram4w5 #giftedadult #highlysensitiveperson #hsp #invisibleillness #lupus #mentalhealth #mentalhealthawareness #mentalillness #panicdisorder #ptsd #righteouszombieplans #♿ #sensoryprocessingdisorder #spondylitis #spoonie #spoonielife ⚊⚊⚊⚊⚊⚊⚊⚊

171
35 minutes ago

A recent large scale NHS study has supported the beneficial effects of the Alpha-Stim AID device featured in this news clip. • Our partner website, Peak Health Online, is your official distributor, serving the UK and Europe. • Visit: PeakHealthOnline.com • Or type the following link into you browser: bit.ly/2KXxQ5s • #Anxiety ‬ ‪ #Stress ‬ ‪ #PanicAttack ‬ ‪ #Insomnia ‬ ‪ #Depression ‬ ‪ #ptsd #gaymenshealth #gaybeard #gaybear #gaydaddybear #mensfitness #womensfitness #menshealth #womenshealth #lesbianhealth #biguy #straightmen #straightguy

30
37 minutes ago

FML I'm #26DaysAndCounting THROAT SO PAIN 😭😭😭😩😩😩 Doc says I'm not recovering cause I'm not sleeping (3 hours everyday duhhhh HOW TO RECOVER YOU TELL ME) =(((((((( #IAlsoDontWant #WhatToDo Who the hell gets 6 days MC for a common flu YOU TELL ME #FML #IHateYouExBoss #PTSD ok ok I NEED TO LET IT GO VP Bestie said like 2000000 times, It'll linger but you need to move on What's past is past Cant change it! #YesIKnow sighhh but I #Avenger AtHeart #CantHelpIt =( Oh well #Life . . . . . Back to reviewing! One of my favourites OF ALL TIME Lego ideas - Ship in a bottle Took me bout the whole day that time But best 7-8 hours spent hahaha I'm like: Passoa+OJ Charlie Puth On Loop Lego Ship in a bottle = Zenness =)) LOVE IT MAX Haha #YesSometimesImAntiSocial LOL Ultimatum: 9/10 cups of sea water HAHAHA high ratings cause 1) it really pretty 2) its classic 3) its Lego LOL 4) Building it was like #BestTherapyEver that's all from me!!! tata for now~~~ #JustMyWise2ConsSenses #Lego #LegoShipInABottle #LegoIdeas #21313 #LegoFan #LegoSingapore #ILoveLego #Lego2030 #LoveLife #EverythingIsAwesome #LegoIG

60
38 minutes ago

Hi I’m Jess, nice to meet you 👋🏻 This page is all about me expressing myself and my life. At the age of 25 my life has already taught me a lot and I want to share this with the world. I’ll be showing you my home, my family and the hard times. I’ll be talking a lot about my Mental Health and about losing my Mum to Suicide 2 month ago. It won’t all be sad though, it will just be me being honest through the good times and also the bad ♥️ I’m excited to start this journey 🌈 xo . . #family #love #friends #happy #instagood #like #photooftheday #life #cute #smile #baby #photography #kids #beautiful #picoftheday #mom #dad #familytime #motherhood #instadaily #followme #mentalheath #suicideprevention #interiordesign #home #cleaning #hinching #loss #ptsd #ocd

70
38 minutes ago

Der Kopf ist zerbombt. Ich kann nicht mehr schön schauen für dich. Für mich. Alles bloß taubstumme Wortmalerei. Die Schwere meiner Augen lässt sich messen an der Kargheit meiner Worte. Plötzlich gibt es weder bunt noch schwarz-weiß und das ist wohl die unansehnlichste Farbe, die man haben kann. Während die Schallplatte bemerkt, dass sie sich nur wiederholen kann, höre ich nicht mehr zu; höre auf mich zu wiederholen. Ein Riss zieht sich durch mein Nasenbein und er reißt mit jeder weiteren Berührung; ob hart, ob sanft. #gedanken #poem #poetry #gedicht #selfwritten #author #selbstgeschrieben #writer #prosa #lyrics #prose #spokenword #shortstory #suicidal #deutschepoesie #poesie #dichter #photography #fotografie #digitalphoto #bpd #depression #ptsd #trauma #tagebuch #therapie #dissociation #artwork #coffee #pain

60
44 minutes ago

Daddy is posting and reposting! Repost from @royalmarinesjiujitsu using @RepostRegramApp - Massive support from Texas 🇺🇸 @timkennedymma rocking the REORG GIZA T Shirt Thank you very much from all at REORG to @wes_whitlock and his family at @rogueamericanapparel who produced this Hoofing T Shirt with the artwork from @warpaint513 in support of REORG and @wedefyfoundation 🙌🏻🙏🏻🙏🏻🙏🏻🇺🇸🇬🇧🥋If you’re a Veteran and would like to get involved in Jiu Jitsu please message REORG directly @royalmarinesjiujitsu #reorg #royalmarinescharity #royalmarinesbjj #ufc #royalmarinescommando #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #wedefyfoundation #military #militaryjiujitsu #vetransjiujitsu #mentalhealth #combatstress #ptsd #commando #greenberet #rvn #tomhardy #venom #eddiebrock #marvel #bjjgi #giza #rogueamericanapparel @jimmy_phoenix_mma @tatamifightwear @wedefyfoundation @tomhardy @rogergracie @markormrod @liam_dowthwaite @polaris_professional @cagewarriors @ufceurope #Repost @timkennedymma with @get_repost ・・・ Happy birthday to the US Army and happy Flag Day. #flagday #flagday 🇺🇸 #armybirthday

316
46 minutes ago

You cant enter a door while dragging other people with you.

181
48 minutes ago

What is self-care for you? Do you know your personality type? If you lay around for a day, doing nothing, do you find yourself becoming increasingly tired? This may suggest you are more extroverted than introverted, therefore laying around is more likely to drain the batteries, than recharge them. Unlike introverts, extroverts find they recharge their energy when surrounded by people. Whereas, introverts are more likely to recharge from spending more time alone. When you have a better understanding of your personality, or your partners personality, you can both encourage yourself/them to get this time that is required to fill up the tank, rather than deplete it. If you are having relationship challenges, separation challenges, or perhaps you are single and finding it hard to move forward, get in touch with one of our consultants, for a healthier, happier you #MenMatterToo #FathersMatterToo How to request a free 30-minute consultation? • Send us a message on Facebook • Hit our ‘Book Now’ button on Facebook • Send us a message on Instagram • Email us on - contact @menstoolbox.org • SMS on – 0487746045 * All services delivered by phone/skype Australia wide. * Over 20 years experience in forensic and general psychology matters. * Please note, we are not a crisis support service. If your matter requires crisis support, please call Lifeline 131114, or if life is in danger, call 000. #BeEducated #SurviveTheRide #MensHealth #MensMentalHealth #MentalIllness #Depression #Anxiety #PTSD #Personality #SuicidePrevention #Awareness #Action #Solutions #Relationships #Marriage #Separation #Divorce #SelfCare #VictimsOfViolence #Coaches #Counsellors #Psychologists

71
48 minutes ago

"From Shock to Awe is important to me because it’s sends a message of hope. Hope can be lost for veterans and their families who are struggling. This film inspires hope for transformation utilizing plant medicines and other psychedelics." - Brooke Cooley, Veteran & Panelist Meet Brooke and our other inspiring panelists next Tuesday night!

63
48 minutes ago

Baby boy is five months old and we are starting food, finally. I got the go ahead to start purées at his 4 month appointment. We tried it out but the anxiety I felt from the fear of him choking was too severe, so I gave up. I started trying again this week and we’ve been quite successful. One of my greatest worries in motherhood is that I may project my fears onto Colton. With the help of people close to me I realized he can not go on a liquid diet forever like my anxiety was hoping for. Parenthood requires you to go outside your comfort level daily but the progress I see us making together makes it all worthwhile.

72
49 minutes ago

My pain is invisible to everyone because it’s in the inside however I started healing 11 days ago and I am ready to face the storm of my pain so I can find my smile and internal sunshine again! #warveteran #MST #ptsd 👣🌊⚡️😁🌈🦋💃🏽

01
49 minutes ago

I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home? Irvin Yalom #csa #childabuse #childhood #healing #trauma #ptsd #recovery #worthyof

100
58 minutes ago

Thank you to @beheadedsoul for creating this powerful message.

72
3 hours ago

Rain + humidity = uncontrollable hair 😅😅😅 I am out today, but I am very exhausted. I just don't even have the energy for the half hour bus ride home. . I hate when this happens, cause it gets me stuck. I can feel, already, right now, that I am on my way into an isolation fase. . I think that there are a lot of small things, that bothers my mind, at the moment. When this happens, I lose feeling of my legs. That is very frustrating, but my bodys way of saying stop 🦋 . #sober #sobriety #alcoholic #alcoholism #cutting #cutter #cuttingawareness #anxiety #ptsd #ocd #depression #mentalillness #mentalhealth #mentalhealthawareness #fightback #staystrong #selfharm #reachout #speakup #speakyourtruth #recovertogether #isolating #recovery #isolation #depressed #fight #fighter #warrior #insomnia

236
5 hours ago

If this is you, I see you babe 💜 Woke up this morning and went downstairs to make coffee like usual. Felt the hunger cues, drank coffee and contemplated how long I could go without food. Contemplated replacing breakfast with black coffee, like I used to. ED nostalgia hit me hard today, as sometimes it does in recovery. Sometimes it seemingly comes out of nowhere and hits me like a freight train. Admittedly didn't want to eat and came up with a list of excuses not to - made breakfast and finished it anyway. Set reminders on my phone to check in with myself and eat, even though the last thing I want to do today is notice how I am feeling and think about food. On the days where recovery is hard for me, I know I have to put in the extra work to get through it. I also know it's temporary and will pass. It always does. 💜

183
9 hours ago

Day 15: Develop an Attitude Gratitude! Write up a list of all the things your grateful for. Creating a shift of all the things for which you’re grateful versus things which create hardship can alleviate stress and prevent tension in the future. Ever look at your car and think how stressed you were you had to buy new brakes, but didn’t stop to realize how grateful you were to be in a position to buy those brakes? Ir that you even HAD a car? Or that you were even in good health to drive the car to the mechanic? What things are you grateful for on this beautiful Saturday morning? 💚

94
21 hours ago

#DidYouKnow sleep has a direct correlation with your mood? In a multitude way: Causal: •Not enough sleep can cause irritability, anxiety, impaired judgment •Prolonged periods of insomnia can trigger a manic phase for those with Bipolar Disorder Symptomatic/Diagnostic: •Irregular sleep patterns can be a symptom of either depression or anxiety, when looking at other behavior patterns and life circumstances •People in manic phases can go for longer than 24 hours with no sleep, and go a few days with very little sleep - check on your friend who says they haven’t been able to sleep for days. The tricky part is finding the balance, as anxiety can also keep you up at night, depression might have you sleep all day, and some medications can affect your sleep habits while trying to stabilize and maintain your mood as well. Many natural ways to help eat better sleep quality out there. Here are a few. What do you do to have the best sleep?

61
1 day ago

Hi there! 🙋‍♀️ Here's a friendly reminder that it's not only okay, but necessary to recharge whenever & however you need. 😊 . I looked back on my last post & apparently took an unplanned 3 week hiatus from social media. 🤷‍♀️ I'm not going to pretend it was intentional & this amazing 3 weeks filled with peace & tranquility. In reality it was a really big mix of highs & lows. We celebrated our 3rd wedding anniversary, a birthday, road tripped, went to a hilarious comedy show, explored, were festivalgoers, hiked, hung out with friends, wined & dined, laughed & loved. 😁💃💜 . But with all of that excitement, fun & exploration also comes my reality. A reality that too much of anything (good or bad) is still just too much for me. Too much excitement mixed with lack of decent sleep, self care & rest, often spirals my symptoms & conditions into a snowball effect that is: fatigue, stress, anxiety, stomach pain/sickness, sleep deprivation, nerve pain, sadness, guilt, panic, highly intense emotions, feeling helpless with deep concern over some very sick family members & continuous negative world news updates, overstimulation & a high dose of brain fog! 😳 Whew...no wonder I've been so physically exhausted & mentally drained. 😴 . So to anyone out there & especially to my fellow friends with: anxiety, ADHD gastrointestinal conditions, chronic stress & fatigue, mental health warriors, PTSD & so on...YOU DESERVE PEACE & REST however you like & want! 😁💜✌ I struggle with not letting society's or other people's opinions, guilt, comments or judgement get to me. So it's my hope I can help offset some of that pressure for someone else today. 💕 . We all get 24 hours a day, & it should be up to us with how we spend them. So if someone condescendingly says "Wish I had time to do ____," or something along that line, remember that we all get our own life. We each have a say with how we choose to spend those hours & live our life. The reality is that we don't always know or see what everyone else is going through & struggling with. So let's be less judgmental & more supportive, kind & understanding; to both others & ourselves! ✌+💜

628
1 day ago

Day 13: Declutter your email. Does your notification look like this? Yikes! The red bubble alone gives me anxiety. Here are some quick tips to get you on the road to minimalism in the inbox: •Delete every day. Dedicate at least 5 to 10 minutes to delete unwanted emails from your inbox. •Unsubscribe Constantly. As soon as that unwanted newsletter comes in - look for the link at the bottom to unsubscribe. Don’t let it linger. They build up fast 😉 •Delete All. So you let it linger for a few months. Take time to delete them all once you unsubscribe from the most recent. •Check E-mail on a Schedule - late morning and/or late afternoon would be ideal so you’re productive before checking emails. Set a time limit and stick to it. Then turn off your notifications afterward. • Don’t Check E-mail on Your Phone - Decreases your productivity on such a small screen. You’ll get frustrated. Believe me. •Touch Once - Once it comes in: delete, file, forward, respond. •Pick Up the Phone - just call! ☺️ Happy Clicking! 💚

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