presence Photos & Videos

1 minute ago

Goals can be obscure.. a later time, a different day, some day, one day, can easily turn into never. • • • • So it’s been my experience that the process to achieve whatever goal I set should actually be the REAL goal. • • • • Real tangible, daily tasks that chip chip chip away at what I’m trying to get at 👷🏾‍♀️ • • • • • I’ve been in a writing funk that has consumed me 🧟‍♀️ I just can’t get my mind to focus—- and it probably has something to do with these bebe’s kids running a fucking muck interrupting me... you think the peeps at the gym will notice if I drop my kids off and go to Starbucks 😂😂😂😂 👩🏾‍💻🤷🏾‍♀️ • • • Womp womp - get back to work! #selfcare #selflove #womensempowerment #feminism #womensupportingwomen #womenshealth #meditation #mindfulness #mindbodysoul #wellness #woc #bossbabe #blackgirlmagic #highvibes #manifest #LOA #consciousness #awareness #soulmission #spirituality #healing #awakening #intention #yourvibeattractsyourtribe #presence #girlpower #girlgang #positivity #gratitude #inclusivewellness

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2 minutes ago

‘I can do IT mummy!!!’ He assures me x 4. 😳🤩😁 I’m yet again reminded of his need for independence. Whilst I’m so proud of his focus I need to regain my breath on a morning when my patience is narrow 😂. Thankfully I took the opportunity to visualising grounding myself 😍 😂🌿 #littlechef #patience #finemotorskills #lifeexperience #makinghoneybuns 😋 . . #consciousliving #geelongevents #filmandconversation #empowerment #evolution #passionatespeakers #healing #soulgrowth #learning #raisingconsciousness #geelong #oceangrove #barwonheads #torquay #bellarinepenicular #surfcoast #beautifulbeaches #handmadecommunity #supportinglocalbusinesses #growth #openlearning #presence #wisechildren #awareness

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4 minutes ago

Writing this all over my notes tonight at school in attempts to stay grounded. . #inmyfeels (is that the right hashtag? Oh well) big time today . Literally had a cry and journal sesh before I walked into class tonight. There’s nothing “wrong” I’m just experiencing a lot of emotion right now. . Life can be really effing hard sometimes, the point is to not only accept it but also lean into it. Lean into your fear, anxiety and pain. Yeah it hurts but when it’s over it’s actually over. . It’s easy to resist shitty feelings, tuck it away and “get over it”. But then it’s never really gone is it? It comes up later when you least expect it. . Then you spontaneously combust and pray to God that nobody thinks you’re crazy. . So cry in your car, scream in a pillow, punch inanimate objects it’s totally OKAY! . What stops you from feeling your feelings? I really wanna know

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19 minutes ago

Yellow Aura: Luck, abundance, joy, acceptance, friendship, awakening, inspiration, creative, optimistic, easy-going Red Aura: Engaged in life, driven to express ideas, willpower, leadership, action-oriented Orange Aura: Joy, CREATIVITY, fun-loving, lives in the now, original & independent, good with people thank you to @moodbymoss for a really incredible Aura reading experience!!! 💗✨

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19 minutes ago

#Mindfulness Monday- Have you ever had someone speaking to you & when they were finished you couldn’t remember anything that they said? Or have you tried reading a book only to find yourself reading the same sentence over and over again because your attention keeps wandering? We have all experienced our fair share of “zoning out”. It’s easy to catch ourselves when driving or talking to someone but most of us are oblivious to it in our day to day. We are often times so enthralled with what’s going on in our mind that we miss out on experiencing the present moment. Some call it multitasking, I call it insane. We spend a lot of time planning the future & rehashing the past & not enough time in the present. The present moment is all we have & all we will ever have. Everything we do or experience will always be in the present. Joy and peace is experienced when you are fully present. True gratitude is always found in the present moment. Unfortunately,most people will only experience presence by accident; usually when something breathtaking pulls them from their thoughts or in life or death situations. Today’s #mindfulnessmonday tip is to #stopandsmelltheroses Think about what that means? To stop, pull yourself back to the present and experience the beauty of life. Let yourself be fully present this week, if only for a few moments. When you’re speaking with someone, try to give your full attention to the moment. Experience the moment through all of your senses. How it feels to be with them,the tone of their voice, their facial expressions. Try it while washing your hands or in the shower. Fully focus on your senses: how the water feels on your skin, the scent, the way the water droplets fall, the sound. Practicing presence will be difficult at first. You will quickly notice how often your mind tries to take you away from the present moment. If you start by practicing for just a few minutes throughout the day you will quickly become aware of the amazing details you’ve been missing out on. Being present will give new meaning and depth to life. Your perspective, gratitude and your relationships will deepen. Life will become far more vibrant and beautiful than ever.

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20 minutes ago

Harvard psychologists used a special app to gather research, and determined that we spend 47% of our time thinking about something other than what we’re doing. Moreover, they found that this mind-wandering typically makes us unhappy. Learn to (gently) bring your mind back to the present. It’s a skill you can build and benefit from. Right now is what we’ve got. #m2wellbeing #mobilemeditation #mobilemindfulness #awareness #wellness #selfcompassion #wanderingmind #bepresent #presence #mindfulness #mindfulness training

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31 minutes ago

Let’s focus on heart-centred breathing. This type of conscious breathing exercise brings me to a place of total relaxation and peace. Close your eyes and sit in a comfortable, quiet space. Become aware of your breath: let it be calm and relaxed. Take several breaths in this manner - you may inhale through your nose or mouth. Now bring the focus to your heart: as you inhale, imagine the air is flowing into and out of the heart. As the air enters your heart, feel it become filled with love and light; and as you exhale, imagine that “love-light” energy flooding your entire body, starting from the heart and moving outward toward the extremities. I hope this heart-centred breathing helps you, and if you haven’t used it before, I encourage you to give it a try! ❤️David

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33 minutes ago

#LUNES ! ⚠ S A L E ⚠ En toda la Coleccion otoño- invierno 2018! no te quedes sin tu favorito de temporada!! Promoción válida abonando en el local: ✔ 40% OFF EN EFECTIVO ✔ 20% OFF CON TODAS LAS TARJETAS ▶ 2da prenda de menor valor #muytoca #PRESENCE #AW18 #TocaRíoCuarto #RíoCuarto #wearetoca • •TE ESPERAMOS en nuestro Local Exclusivo ubicado en calle: ↪• Constitución 835 - Río Cuarto • ⏱09:00 hs a 13:00 y de 16:30 a 20:30 hs CONTACTANOS POR: ↪- Whatsapp 📲 3585162146 ▶Realizamos envíos a todo el país 🚚 por Correo Argentino mediante Mercado Pago 💰 ▶Aceptamos todas las tarjetas 💳 mercado pago y depósito bancario🏦 Toca de Tenorio Río Cuarto

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40 minutes ago

"Come, let us bow down in worship, let us kneel before the Lord our Maker." Psalm 95:6 THIS SUNDAY IS OUR NEXT NIGHT OF WORSHIP!!!! It's going to be such a powerful night in God's presence. Share this post and invite someone along to our Greenbrier location this Sunday at 5pm. Bridge Kids will be open for kids aged 0 through 5th grade. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bridgechurch #worship #god #presence #power #kneel #bow #maker #greenbrier #bridgekids #nightofworship #sunday #5pm

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46 minutes ago

"I judge all things as I would have them be." - Lesson 311, A Course In Miracles ❤ This is when all sufferings begin as judgement separates all things from me. ❤ Day 12 25/6 Taiwan, Yilan - If I am a dragonfly, I would hover above these all day long. ❤ . . . #love #life #gratitude #motherearth #rebirth #acourseinmiracles #miracles #alchemy #light #nothingness #presence #myworld #dawnofgaia #iamhome #iamfree #be #lifeis #stillness #collectiveawareness #selfawareness #taiwan #yilan #lotus

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50 minutes ago

Love and light are all around us (and inside). Our task is to remove the obstacles that prevent us from feeling it 🙏 The conditioning, the habits, the fear... As I sat on my deck this morning the sunshine warmed my face and reminded me of a simple truth. Love is here already - no need to find it. I am truly truly thankful 🙏❤️🙏 Take a breath and realise its true for you too! ❤️😊🌟 #loving #youarelove #havehope #compassion #selfcare #selfcompassion #takecareofyou 🌟 #connection 💕 #kindnessmatters 💕 #justlove #intention #insight #spiritualpractice #presence #awareness #connected #vibetribe 💕 #allisfullove ❤️ #thoughtoftheday 🌟 #spiritualquote 💕 #bethelove ❤️ #awakening 🌟 #personalgrowth #spirituality #beautifulsky

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52 minutes ago

The more present you become, the more the interconnectedness of all things becomes the experience. 🙏 The things we see and the space inbetween are all of the one essential building block. A timeless practice to help integrate the realisation of unity is to bow inwardly to all and greet everyone as you would greet yourself, or God. Yes. Everyone. 🤗😊 It is a sure fire way to hear the voice of judgement rise within. 💙💚🙏💚💙 #nostory #illusion #reality #beherenow #being #mindfulness #meditate #presence #presentmoment #spiritualteacher #breathe #love #stillness #lovingawareness #consciousness #selfawareness #letgo #conscious #fears #addiction #thought #universallove #gratitude #reality #love #lightworker #wisdom #words #peace #kundalini #transformation #yoga

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1 hour ago

🙌🏼🙌🏼 Be dope as fuck today! What’s your soul asking you to do? Just for today, don’t ignore her. Just today. See what happens 🙏🏼🙏🏼 #injectselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choice #thetimeisnow #lifehappensforyou #universe #participate #life #everythingtoucheseverything #love #selflove #showup #growup #getup #chooselife #lifeisbeautiful #appreciate #gratitude #choosebetter #life #being #sayyes #stopprocrastinating #procrastination #chooseyou #takeaction #inthenow #thetimeisnow #presence

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1 hour ago

COMING SOON 👀 _________________________________ We are a generation that will not be defined by the labels culture puts on us but rather redefine the culture we live in. We will not turn away from a hurting world but rather reach out and lift it back to its feet again. We will be a voice for the voiceless, stand for those who cannot stand for themselves and embody the love we have come to know in Jesus. We are "Generation Others". _________________________________ #urbanlifechurch #community #jesus #worship #presence #church #grace #love #youngadultsministry #holyspirit #community #mission #purpose #intention #thecause #worldchangers

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1 hour ago

when the silence speaks, L I S T E N. . #presence

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1 hour ago

Sacred Tipi circle returns next Thurs July 26th! Join me & @meditatingwithanimals for a magical evening of guided meditation & sound healing inside a Tipi on a private horse ranch in Old Agoura! ✨⛺️✨ In this sacred breath circle & fire ceremony, I will lead you through Shamanic Breathing techniques designed to cleanse & purify your mind, body, heart & soul while creating a direct link to your inner life force energy as the source of your own healing & enlightenment. This very specialized technique is deeply restorative at the same time that it is energizing. You will literally contact your own soul, feel its specific energy & bask in the beauty that is YOU. First time participants often describe this as the most delicious experience they have ever felt inside their own skin. 🔥 The insights, wisdom and answers that you gain from the divine parts of yourself during the breath circle & fire ceremony will be integrated with a nurturing sound healing journey led by Pamela, using her symphonic gong, quartz crystal singing bowls and other ancient instruments. 🔥 Based in ancient wisdom and ritual, this sacred circle will bring you back to your deepest roots while expanding you beyond what you know is possible. Come open, expand and ground into your own sacred divinity and ancient infinite wisdom! (sign up link in bio!) 💫🌙✨ • • • 📷: @michaeldubrow #tipi #meditation #soundbath #meditate #sacred #fireceremony #ceremony #community #mindfulness #peace #happiness #mind #body #heart #soul #health #wellness #mindbodysoul #sacredpause #presence #inspiration #beauty #love #serenity #soulful #spiritual #transformation #getoutside #gowild #wildatheart 💫

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1 hour ago

My invitation to you, is to be present in the land. To stand, to walk, in Place. Your body a living antenna. Sensing the listening that happens when we are in a space of open attention to Presence of Place. What speaks to you in this moment? What tissue of the greater ecology of Place, sings to which cells, moves which fluids, of your body? And, most deliciously: how does that move you? . Today my Newsletter (Love Letter) goes out to my community, inviting you all to join in an Online Photography Gathering during August. A Journey of Presence, of listening to Place. Of making images of your own Songlines. I’d so love for you to join me . . You can find out more and join in by following the link in my profile 🙏💙 . . . #presence #bodylandscape #embodiment #listening #songlines #spiritualjourney #ecology #rewilding #wildbody #naturalist #bodyofwater #sacredpractice #onlylove

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1 hour ago

VEDIC MEDITATION COURSE For mums with new bubs ⠀⠀ A meditation practice - specifically designed for mums with new bubs - is the best gift you can give yourself, your new bub & your loved ones. Becoming a mum is physically and emotionally demanding. We are always on ‘high alert’ placing our nervous systems under immense stress that is stored in our bodies & it’s no wonder we feel exhausted. Vedic meditation is: • an effortless mantra based technique that can combat fatigue of being a new mum • easily practised with your bubs, surrounded by noise, older children & pets • taught in a course of personal instruction in 4 short sessions, over 3 days and you can bring your new bubs to the course! @annayoungferris is a mama of 3 including a 9 month old and swears by her meditation practice to combat the fatigue that breastfeeding and sleepless nights brings. She has designed a course specifically for mums with new bubs based on her deep knowledge and first hand experiences. ⠀⠀ To understand if Vedic meditation is the technique for you, sign up to one free 45 min intro talk, where the benefits of the practice, what the course entails, & the ongoing support will be explained: ⠀⠀ • Sun 22 July (Balgowlah) • Wed 25 July (MV) • Tues 31 July (MV) • Sun 5 Aug (MV) ⠀⠀ The Vedic meditation course for mums with new bubs is completed in 4 short sessions over 20-22 Aug at the Mona Vale studio. Once completed you will be equipped to meditate on your own (and with bubs!) for the rest of your life! ⠀⠀ For all the details head over to annayoungferris.com ⠀⠀ 📷 @mullhollandblonde ⠀⠀ #givetoyou #givetoyourfamily #giveback #maketime #youhavetime #meditation #learntomeditate #meditateveryblessedday #meditatedaily #meditatetwicedaily #busypeople #busymums #busydads #banishbusy #mumlife #dadlife #morningmeditation #meditatingwithkids #space #mentalspace #grace #gratitude #presence #love #monavale #balgowlah #modernmovement #meditationformodernbeing #noiseisnobarriertomeditation

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1 hour ago

Just back in Vancouver now, for a short while. I Claudius dropped by to say hello and hang out on the porch... watching the world go by. Chill time. Sounds like a good idea, so no painting today!✨

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1 hour ago

Here is the deal...Real men breathe & meditate right through all the tough $#!+ , ya???😉💕😄 Seriously though one of my very first clients back in for a little tune up. I am so grateful that my work has come to incorporate the masculine!!! I love all you hot mamas, but it’s a huge part of my path to hold space, guide, teach, be present with the men & what an honor that they trust me & show up in vulnerability/bravery. . . . . . #presence #meditation #breathe #ayurveda #divinefeminine #divinemasculine #riseup #holdspaceforhim #dontforgetthemen

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1 hour ago

Vocês tiram um “day off” de mídias sociais de vez em quando? Por eu trabalhar com mídias sociais isso é um desafio pra mim, mas sei o quanto é importante para ficar mais próxima dos meus filhos... não fisicamente, pois estou com eles todos os dias, mas em presença e espírito! Esse final de semana fiz isso, na maior parte do tempo e como foi gostoso! Ver o que as pessoas estão fazendo é demais, compartilhar o que a gente faz também é gostoso, mas estar presente é melhor ainda! #presença #consicencia #paz #educacao #criancas #familia . . Do you take a day off social media every once in a while? Since I work with social media it can be a little bit of a challenge sometimes. This weekend I was able to do that and it was great! To be fully present and conscious brought many good feelings. #consciousparenting #presence #parenting #childhood

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1 hour ago

Monday Vibezzzzzz ☀️🌴😎

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1 hour ago

I’m definitely not perfect (as evidenced by my hair in this pic lol), but as I get older I’m learning that self-acceptance and unconditional self-love are the greatest gifts you can give yourself. If you wait til you lose those 10 lbs, or get that job, or find the right person before you love or accept yourself, you can waste your entire life.

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1 hour ago

Here’s your week’s mindful forecast! —— 1️⃣ Release: Love what it is today; let go of what might have been. 2️⃣ Trust: Take one step today towards trusting yourself. 3️⃣ Silence: The universe is listening; think with love. —— Join me live tomorrow night for the first episode of #mindfullessons !! I’ll be talking about how to “keep up to be kept up” and getting honest in healing. ✌🏼✌🏼✌🏼 —— May your week be mindful and joyful! 💚 —— #mindfullessons #mindfulness #keepuptobekeptup #mindchangers #mindfulmastery #mindfulmasters #joy #presence #artofattention #artofattentiondeck #peace #peaceofmind #harmony #compassion #cocreator #theuniversehasyourback #manifestmonday #manifest

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1 hour ago

A gorgeous Sunrise, and the break of a New day... everyday brings with it the discoveries of New opportunities, New adventures to unfold, new doors to open, New mountains to climb and rivers to float.. New treasures to uncover and new jewels to appreciate... I have gratitude for everything that was yesterday and how it made me into today... And now I'm excited to be in the presence of this Sunrise and the gift that it is 💜🌈🙏🐞🌅 #appreciation #sunrising #presence #anewday #bepositive #gratitude #unfolding #phoenixrising #becontentinthenow

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1 hour ago

Walking the path to my highest self is often lonely yet surprisingly beautiful at times. Moments out in nature remind me to appreciate the journey and to accept where I am right now. 💜🌱⛅📸 #throw_back #throwbackmonday #treetopspark #favoritespot #naturebaby #naturephotography #sky #blue #presence #reflection #instaday #colors #instapic #snapshot #instagram #igers #love #keepfighting #pic #view #gooddays #life #clouds #thankful #motivation #motivationmonday #seethroughmyeyes #freespirit #free

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2 hours ago

All human beings are made up of at least 65% water, if not more. Seventy-five percent of the Earth is covered in water. In Kabbalah, water is the life force of God/Hashem, and is one of the Mother/Feminine forces of Nature. ~ It is said that the Power of God is like an Ocean that covers the world—it is His great sharing, and that islands/land/shores are the gifted areas for us to be upright and receive those blessings. ~ The skies are where the spirits and souls and Angels move from the Upper worlds of Heaven into the Lower worlds of Action, or in a better word--becoming. ~ I chose this dramatic photo I took of the clouds last evening because they are carriers of Water. ~ Full poem in comments below.

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2 hours ago

MEDITATION CIRCLE & PRACTICE July 25 @ 6:30 pm in Mission Viejo FREE (for newcomers) Send me a message if you want to come. "One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. That’s not considered to be a problem. The point is to see it.” Pema Chodron #meditation #awareness #presence #mindfulness #missionviejo #orangecounty

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2 hours ago

tipping cows yes, if you keep doing what you are doing, because you believe what you are believing, things will occasionally change, a little, but mostly, they'll stay the same. sure, you'll kick your butt once in a while and have a flurry of activity and accomplishments, but you'll quickly tire and lose momentum. you'll find excuses (weak, bullshit ones), you'll give up, or run away... you'll hide behind responsibilities and everyday obligations, and struggle through. woe is me. then the inevitable barriers will surface: you need money to make money; someone else beat me to it (and they are selling/providing/producing for everyone on the planet?); when i can live in a better home, have a studio, have a workshop; when i finally have some time to myself; you can't force art or creativity; i need to take courses first; i don't know my purpose/passion/mission... . you might as well get stupid drunk and be tipping cows. that blocked-up, untapped, stagnated energy needs an outlet. odds are, you'll waste it in harmful or empty ways. or, your body will store it (our energy centers are subject to thoughts, beliefs, emotions and trauma). thus, over time, dysfunction and ill-health is inevitable. you'll then have more excuses as health concerns move to the forefront. doctors will prescribe pills or surgery. maybe you'll seek natural or holistic options... yet always be behind the eight ball, always worried it'll get worse -- but it gives you a focus; it gives you a reason to be disciplined and to change your lifestyle and routine. if it's bad enough to threaten your mortality, maybe now you'll feel motivated to get down to business, for your days may be numbered (weren't they before?). you're no longer concerned with what anybody thinks, or what they've done before. you have nothing to lose... it also matters not if you fail. why must it come to this before you go for it? it really doesn't matter your challenge or disability -- real or imagined! all can be overcome, accommodated, healed, or adapted to. you're still here. completed in comments below...

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2 hours ago

With a gentleness I bring my mind here into this moment, listening to the sounds, feeling my feet touch the ground, the cool or warm air on my skin, noticing each inhale and exhale. I train my mind to come back to this moment. This moment is my life ♥️🙏 #mindfulliving #mindfulness #presentmoment #awareness #peaceofmind #presence #innerpeace #happiness #mindset #meditation #inspiration #growth #intention #breathe #grounding #love #inhaleexhale #heartcentred #gentleness #grateful #meditationteacher #portkembla #dailypractice #moments

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2 hours ago

We’ve been carrying out our days with the guidance of this mantra, soaking up each and every aspect of life and its new adventures. We promise we will back posting very soon! ✨

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2 hours ago

Just do NOW. And then all of your nows will unfold into the perfect "destination" (but there really is no destination because it will always become the NOW anyway). So, just do NOW. Some casual existentialism on a Tuesday⚡️

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2 hours ago

Emotions signal that something we care about is either being supported or threatened. They guide us toward how what matters to us is being received in the world—how *we* are received in the world. •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pain of emotions comes from our earliest learnings about what matters most to our species: social connection and belonging. Were our earliest caregivers able to pause themselves enough to make space for your needs and experience? Was interrelatedness gradually introduced or demanded from the get go? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We distance ourselves from our emotions and their wisdom when we fear that to have our experience means losing someone, that our feelings threaten rather than create closeness. It is the ultimate inner tension, and how wise it is for our young systems to choose this tension, prioritizing preserving connection at the cost of our full expression? We survive. •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check in with your own life: do your conversations today follow a formula of fighting for rightness, for space to have your experience/perspective/feelings? Is there anywhere you are locked into disagreement, that might signal two or more people each battling for space for their reality? When you feel a strong emotion, can you investigate a bit and ask, "what does this emotion show that I care about?" •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How might leading with the importance of your connection—leading with what the relationship ship means to you—shift the conversation? How might speaking from the core truth of what matters to you—a hurt, a loss, a concern, etc.—offer a new amount of space? We want more than a life of survival. And we need more than an us vs. them model of coexisting. For their to be true connection, we need space and regulation in our systems. Luckily, these are our birthright.

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2 hours ago

#Angel on my shoulder😌 —— Today before I left #Dallas , TX, I toured the #MaryKayAsh Museum. 👌🏻👌🏻👌🏻 I’ve read her #biography and have two of her books on my nightstand currently on encouraging women, and leading a rich life. She. Blows. My. Mind. ——- Many times, people have spoken words over my brand, that we will be the modern day #MaryKay. Without understanding her absolute shocking #brilliance , #presence , #vision , and #resilience , or her brand’s virility over a span of decades, that wouldn’t mean a whole lot. —— I challenged my own objections about her products, looked at the PERSON behind the brand and have been shocked to say the least. If people have any idea of what they said when speaking life over me and saying I am the next Mary Kay.... I have some GIGANTIC #shoes to fill and a LOT of work to do. ——- Gonna need this angel on my shoulder. And a whole lot more. #ICON

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2 hours ago

“As someone who has a hard time quieting their mind (mine tends to be running a million miles a second), this silence, solitude, and self-reflection is worth more than gold. There's something about the beauty of nature that just washes away all my worries and anxieties and leaves me feeling really grateful for simply being present + alive.” -Eva Kosmas Flores on the magic of nature. . 📷: @evakosmasflores . . . . #naturetherapy #livewild #getoutside #barebones #solitude #grateful #presence #summer

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2 hours ago

I hope this is true. Continually reminding myself not to worry about the things I can’t control. In Yoga they call it the “monkey mind” which basically means a mind that doesn’t listen at all. And that has been true to my experience. The waiting is hard. The fear is real. The future is unknown. #luminaryprojectboston #monkeymind #yoga #nevergiveup #wordstoliveby #hard #frustrating #scary #hopeful #love #trust #presence #letitgo #letgoorbedragged #kindnessmatters #endthestigma #depressionquotes #inspirationalquotes @sadquotepage

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2 hours ago

Beauty is presence. Presence is courage to step outside of comfort zones and be YOU. @therusticlife steps out looking as beautiful as ever in the COLORPLAY one piece. >>link in bio. #BECCAETCSWIM #BeYOU

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3 hours ago

So ek was die naweek op 'n kerkkapm gewees naamlik #WalkingInVictory. Net 'n klein testimony.... Ek het soort van geweet wat vir my wag en tog ook nie...... Maar min weetend het God my surprise met #SOVEEL meer!!! Ek het gegaan vir 'n rede en vir 'n #spesifieke doel / rede (probleem). Terwyl ons ons sessies gehad het was daar 4 bidders wat rongeloop en gebid het op die plot om ons veilig te hou en dat geen negatiwieteit binne kom nie, en Andre het soos hy geloop en bid het, my oog gevang. Ons was besig met so klein vraestelletjie en die Pastore en die Mentors het alleen vergader in hierdie uur wat ons gehad het. Andre het vir hulle genoem dat - 'God weet wat daardie man saam hom dra (ek)'. Na dit het ons weer in ons groepies gesels en Mark en Basil het genoem dat Andre dit vir hulle bekend gemaak het van wat hy gesien het (van my) soos wat hy geloop en gebid het oor die plot. Ek het in trane uitgebars toe ek dit hoor. Ek het met almal in die groep gedeel wat my pla (die bietjie wat ek wou bekend maak). Ons het afgesluit met 'n gebed van die een spesifieke sessie, en Mark het gesê dat hulle is beskikbaar as ons alleen met hulle wil gesels na ons volgende hoofstuk en Praise & Worship. Ek het my moed bymekaar geskraap en net gesê ek moet van ALS ontslae raak, NOU!! En voor ek my kon kry, met baie moed, het ek my #HELE hart leeg gemaak voor my mentor Mark. Ek en Mark praat toe oor my timeline in ons handleiding en ek blaker toe als uit en vertel wat het waar en hoe gebeur van kleintyd af. Toe ons klaar gepraat het, kom Mark se vrou, Charlene op geloop na my toe en sê, I have a message for you from #GOD.... 'God has never left your side, HE has always been with you (which I responded, I know that for sure cause I felt his #presence in my life every now and then, and also with all my illness incidents etc.), and that he forgive you (me) for what has happened and that you are Cleansed, Renewed and Restored. HE was also with you when it happened..... HE was the light in the darkness'. #EkWasSpeechless Ek wil net vir Pastor Andrew & Pastor Clint dankie sê vir hulle leiding in die program die naweek asook my metors Mark en Basil. Dan ook vir Andre en Charlene wat

30
3 hours ago

Grace that falls from the sky, unite the external flame that lights up inside the soul, for thou shall not waver, from the truth, thou shall set free, these are the coming days from the Old Testament, I bare witness to Jesus Christ being born Divine verses we write and seal with a kiss X

141
3 hours ago

Step outside and appreciate all the beauty the world is giving us, from the sunlight that allows us to fully see it all to the tree that gives us oxygen, to the water that keeps us hydrated, all governed by the vibration of love that connects us all to it.

212
3 hours ago

Shame can actually keep us ‘stuck’ in place! What do you need to love about yourself to get ‘unstuck?’

92
3 hours ago

Shame can actually keep us ‘stuck’ in place! What do you need to love about yourself to get ‘unstuck?’🙏💙🙏 AModernSpiritualist.com

32
3 hours ago

Fear of connecting to self...⠀ Our society is built to support this lack of connection⠀ To keep us out of ourselves - everywhere⠀ Even as I sit here and write this, there is music blaring at a restuarant⠀ Setting the mood⠀ But keeping real connection from taking place⠀ There is a cost to real connection⠀ The cost of us knowing what we really want⠀ What we really need⠀ What is really true⠀ And when we do show up for ourselves... ⠀ find the way to connect⠀ to deepen in⠀ We don’t fall for the bullshit⠀ We don’t buy stuff just because⠀ We don’t buy as much stuff⠀ We just don’t really need it⠀ Or want it⠀ And we can see and feel deeper than that.

102
11 hours ago

“We might begin by scanning our body . . . and then asking, ‘What is happening?’ We might also ask, ‘What wants my attention right now?’ or, ‘What is asking for acceptance?’” ~ @tarabrach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attention. Awareness. Acceptance ↠ Mindfulness is the art of becoming curious about how we are in this moment. 🙏🏼TONIGHT, put it into practice at Mindful Monday Meditation Class from 7 - 8 pm! Join me at @mo_atlanta for an hourlong, all-levels meditation, PLUS: plushy robe, whirlpool, tea, and other Zen Spa amenities included! 🧖🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call 404.995.7526 or email moatl-spa @mohg.com to reserve your spot for this Mindfulness experience, the ultimate #MondayMotivation. Xoxo, Lena 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @chelseapatriciaphoto

1076
16 hours ago

富士山に登りました🗻⤴︎⤴︎⤴︎ 一度体験してみたかった富士山☀️ご来光 クタクタ😂最初で最後かな笑 . #富士山 #fuji #日本一 #thebestinjapan #ご来光 #吉田ルート # #富士山登山 #初登山 #雲海 #世界遺産 #快適からの極寒からの猛暑 #一緒に登ってくれてありがとう #馬に頼らないで 🐴自力で下山⛰😆 #一生の思い出 #達成感 #疲れすぎ #♨️ #presence #Iifeisbeautiful #thankyou

241
1 day ago

Explore what surrounds you. Talk to people. I would have missed this mountainous sanctuary if I hadn’t started chatting with two very helpful Germans in my hostel. It’s okay to not know, it’s okay to ask questions, and it’s okay to not have a plan. Banish fear.

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