powerliftingwomen Photos & Videos

58 seconds ago

Man deals upon deals!!! Order a box of MRE bars get a box of B.A.R free or vice versa. If you have not tried these and like protein bars you are missing out the flavors are amazing!!! Click link below and dont forget to use T20robertca or if you need help DM me and I will set you up with my frontline rep. http://www.redcon1.com?aff=4125 #redcon1 #redcon1tieroperator #bodybuilding #bodybuilder #americanbully #bodybuildingwomen #bodybuildingmotivation #bodybuildingfood #bodybuilding_motivation #powerlifting #powerlift #powerliftingwomen #powerlifter #powerliftingmotivation #swole #swolemates #totalwar #bignoise

20
1 minute ago

Can #tbt refer to a Tuesday? Well, either way it’s my birthday so I do what I want. I miss Costa Rica 🌴 As I turn 42 today, I’m full of gratitude. For my family, my friends, and my two furry boys who bring joy on a daily basis. I’m also incredibly grateful for this body I inhabit. It’s not perfect, some days I pick it apart. But it’s allowed me to see and experience so much. I’m able to push it and challenge it to do things I never thought possible. So today, I say thank you. For every imperfection and at the same time being absolutely perfect for me. #happybirthdaytome #42andthriving #selflove #betterwithage #girlswholift #powerlifting #powerliftingwomen

30
12 minutes ago

Ok so i forgot to post this...I might have completed the Reading Half marathon on Sunday 17th March with my husband as part of our London marathon training...just 7 days before the GPC-GB qualifier 😂...because that’s what Powerlifters fo right?! 💪🏼😅👍🏼 I always put my all into whatever I do, but I also find I that I can’t do just one thing, I need variation in my life, so I set myself multiple challenges to achieve and although many might argue that training for powerlifting and a marathon probably isn’t a wise idea, I love the idea of having a all rounded element of fitness and besides, the running has definitely helped me keep my weight down, while weight lifting has improved my glute and hamstring strength to enhance my running technique, so in my eyes they go hand in hand for me at this moment in time! So now that I’ve had 24hrs rest, it’s time to get back to training and focus on my next challenge in 5weeks time, the London Marathon 2019! #thebritishlivertrust #readinghalfmarathon #2019 #running #londonmarathontraining #londonmarathon #5weeks #powerliftingwomen #gpcgb #weightloss #cardio #health #fitness #goals #couple #bonkers #livingmybestlife #30isntsobadafterall #running #sportstherapist #pt #taping

80
12 minutes ago

Training with friends makes a world of difference. No matter what’s going on outside of the gym, I know I can come get my lifts in and share laughs with the gang and today was no different. The WCSP crew is the best! It made this 120kg/265lbs lighter. It’s scientifically proven. #facts

186
27 minutes ago

UPPER BODY TWENTY MINUTE TUESDAY!⠀ .⠀ .⠀ Here’s a full upper body workout that will work your shoulders, back, chest and core!!⠀ .⠀ .⠀ Select a weights that are challenging but also make it so that you are able to complete the prescribed number of reps with good form. ⠀ .⠀ .⠀ For today’s workout, you will perform 10 reps of each exercise. Perform the exercises back to back with little to no rest, then take a minute to rest after you’ve completed all exercises. Repeat for a total of 4-5 rounds!⠀ .⠀ 1 - Single Arm Push Press x 10ea⠀ 2 - Single Arm Row x 10ea⠀ 3 - Lateral Raise x 10 4 - Chest Fly x 10⠀ 5 - High Plank Hand Step Ups x 10ea⠀ .⠀ .⠀ SWIPE TO SEE VIDEOS OF EACH EXERCISE. ⠀ .⠀ .⠀ Let me know if you give this one a try! Tag a friend who would love this workout!⠀ .⠀ .⠀ #fitgirlvideos #workoutideas #gymgirlvids #fithealthyworkouts #workoutvideos #homeexercises #exercisemotivation #exerciseroutine #howtoburncalories #workoutathome #sweatlife #sweatsession #weightliftinggirls #fullbody #trainhardorgohome #womenwholiftheavy #sweatitout #exerciseguide #workoutroutines #fitnesstime #fitnesspro #fitnessvideo #fitnessvideos #muscleandfitness #powerliftingwomen #womenwhoworkout #girlswhotrain #inspiringconfidence #momstrong

2514
35 minutes ago

#oneyear between those two 😎💪 the difference might not be as much as at the beginning of my journey. But i can still see, that my body fat was going down and muscle mass is more! It's fascinating how the body can change when you make the effort and support your body instead of tearing it down with harsh diets, very low calories and detox supplements. Just go #liftingweights and get #strongnotskinny ✌️ #workout #motivation #fitspo #fitfamgermany #fitness #nutrionist #health #healthy #strongbody #woman #girlswholifts #keeponworkingout #fatloss #gainz #muscles #fuelyourbody #getstronger #gym #swissgirl #redhair #fitnessteeco #weightisjustanumber #highprotein #powerliftinggirls #powerliftingwomen #fitnesstransformation

392
38 minutes ago

Happy Tuesday! Happy chest day! @thehurtlockerllc As far as benching went today, it was not excellent, but it definitely wasn’t too bad🙈 145 lbs x 4 (83% 1RM, 121% bodyweight) 155 x 2/4😔 (89% 1RM, 130% bodyweight) *Disclaimer: this video is a weird angle but MY BOOTY IS ON THE BENCH THE WHOLE TIME* Metcon🥵 5 rounds 3 power snatches (which I kept light and cycled smoothly bc snatches still make me nervous) 6 ring dips 12 RUS KBS 24 doubles I hope everyone has a fabulous day and remember to plant good seeds💗🌷 · · #crossfit #crossfitgirls #weightlifting #powerlifting #powerlifter #strengthtraining #bodybuilding #powerliftingwomen #girlswholift #girlswholiftheavy #girlswithmuscle #girlswhopowerlift #gwpl #chestworkout #benchpress #gymshark #strengthathlete #strongwomen #athlete #collegefitness #buffalofitness #buffalofit #fit #fitfam #fitness #fitgirl #fitnessgirl #chestpress

5622
45 minutes ago

The last set of 4x6 trying to practice my new grip and control.

113
46 minutes ago

Ja, vad ska man säga? Benen vinglar hit och dit och det stramar i stygnen i munnen. I andra och tredje repetitionen hålls benen lite rakare än på första. Dagens topset i mark på klippet (130 kg), där jag stannade på vad jag uppskattar var några reps från max. Har börjat titta på nästa upplägg och just nu lutar det mot @styrkelabbet s styrkelyft schottis, med reservation för förändring. Skulle behöva satsa på tekniken också och stärka mina svagheter men det ena utesluter väl inte det andra. . #styrkelyft #marklyft #deadlift #deadlifttechnique #deadlifttuesday #styrketräning #powerliftinglife #powerliftingwomen #alwaysroomforimprovement #tränaförattorkabäralivet #spartanfitnessgear #highwaistiseverything #styrkelabbet #styrkebyrån #liftanduplift #liftingface

112
49 minutes ago

I firmly believe every woman should lift heavy. Knowing how strong you are and can be changes the whole game. I love seeing my Better Bodies ladies exceeding their expectations for themselves. The best part is seeing how contagious it is. Everyone is catching the strong bug. Morning strength classes are full but we’ll be adding evening sessions. We have spots available for 3 more women at 5pm and 6pm. If you’re looking to challenge your body and mind with the support of an awesome team of like minded women, click the link in bio to apply for a consultation. Because Better Bodies make time, not excuses. • • • • • • • #strongisthenewskinny #blackgirlspowerlift #blackgirlsworkouttoo #blackgirlmagic #betterbodies757 #girlswhopowerlift #momswholift #musclesmakecurves #noexcuses #howbaddoyouwantit #strongwomen #womenempowerment #blackownedbusiness #mompreneur #strongmom #powerliftingwomen #squats #strongstrong #morningmotivation #squatmax

223
1 hour ago

Kinda into douchey mirror selfies lately hbu . Two weeks into giving af about tracking macros (at maintenance) and actually drinking water lol. My weight has stayed consistently between 155-157 but I definitely feel gud. Most significantly, I feel less bloated from eating less gärbagé. Who woulda thought, amirite? . . . . . . . . . . . . . . . #physique #hviiibrandgoods #fitpotato #powerliftingwomen #progressphoto #bulklife #bulk #lgbtfitness #girlswhopowerlift #fitfam #girlswithtattoos #usapl #72kg #baltimorefitness #squatbooty #thiccboi #bootygainz #hashtagsarestupid #lgbt #juniorpowerlifter #mirrorselfie #forearmtattoo #floraltattoo #usaplmd #fluffyabs #leanmuscle #checkin #powerliftinglife #powerlifting

6013
1 hour ago

Deloading I find boring so like to spice it up as much as I can. Did speed deadlifts,sets of 140kg for triples and 160kg for doubles. Finished of with what you could possibly call a good morning hugging a 70kg atlas stone which was the fun part for me as just thought of it during training and gave it a go. Love trying to find new ways to keep it exciting

241
1 hour ago

Deadlift PB!! Thank you everyone for your messages and support during these past few months 💪. Next meet Is in June!! Less than #10weeksout 💪 - - 297.6lbs/135kgs ⚪️⚪️⚪️ 314.2lbs/142.5kgs ⚪️⚪️⚪️ 325.2lbs/147.5kgs⚪️⚪️⚪️ State record 💪 BW 150 lbs/68.18kgs - The 147.5kg deadlift is only 1/2 kg away from the IPF World record. - #comeback #uspa #75kg #squat #bench #deadlift #powerlifiting #powerliftingmeet #powerlifter #rawpowerlifting #powerliftingwomen #strongwoman #ladieswithmuscles #ladieswholift #asianswholift #gymmotivation #over50fitness #masterpowerlifter #athlete #competitor #iifym #nevergiveup #nevertooold #igfitness #fitness #dieting #rawpowerlifter #goldmedal

180
1 hour ago

32 days out: first day of my very first peak and I couldn‘t be happier. 5kg deadlift PR and it went up so easily. Deadlift 4x5x75kg (165.3lbs) Shown: 2nd set

223
1 hour ago

Monday bench & pause deadlifts: OKAY SO BASICALLY, this session was amazing. Honestly walked into it wrecked from previous day deadlifts and completely unsure how it was going to go considering I've only ever touched 60kg as a max and without a proper comp pause. 60kgx1 (look at that speed & pause pls) 56kgx3 54kgx3x5 Also when did 125kg become the working weight for accessories?! 125kgx3x1 Soz not soz for double post, just trying to keep track of my training log 😏. @streatfieldperformance #powerliftingwomen #powerlifter #gwpl #bench #deadlifts

170
1 hour ago

BW 85kg this morning, goal is to make the 82.5kg class in 3.5 weeks- on track! - 182.5kgx1 @lightning fast! Super excited about my sumo, really starting to come together! - Here's a tip for you- if you're having grip issues with heavy sangles in the gym or on the platform try using wrist wraps. Make a 👊 as tight as you can and wrap your wrists as tight as possible. It will be harder or even impossible to completely open your ✋. I always wrap my wrists for heavy sangles but removed them today for my back off sets to help train my grip! - @beefpuffbarbell @richmondbalance804 - #transisbeautiful #wellmarbled #beefpuffintraining #morefemalestrength #liftlunchlearnrva #sharetheplatform #upliftandliftheavy #sumoischeating #sumodeadlift #powerliftingwomen #girlswhopowerlift #lgbtq 🌈 #wewontbeerased

70
1 hour ago

This is an example of ‘mental strength’ working against me!! 2 weeks ago I finally hit a double 100kg squat. Tonight my sets felt good, I tripled 90kg seamlessly and was on target to hit a triple of the BIG 100 💪. I hit the double but by the 3rd my mental fatigue kicked in!! My legs were up to it, I definitely have the strength, but my brain was working in negative and unfortunately won 👎 . Anyway, onwards and upwards! There is always next week.....BRING IT ON 🏋️‍♀️ . #powerlifting #powerliftingwomen #strongwomen #lifting

123
1 hour ago

I tried to pull sumo lol 😂 with hook grip ✅Warm up 120 kg 3 reps ⭕️Warm up 130 kg 1 and bar out my grip with shit standing too 😂 ⭕️Working set start with single 2 sets 140 kg first quite happy with it but second tired to do working set 3x3 but slipped ( i teared my 👍🏼) 😭😢😭😢😭😢😭 🤪🤪🤪Ok bring strap in my game > in clip was my second of working set then bye can finish 140 kg 3X3. 😎😎I am happy for today. 😞😞But more accessories to do tonight ☹️☹️ Gym buddies @plaaperada @njb_89 😍😍😍 Thank you gym gear ->deadlift socks 🧦-> lever belt -> figure8 from @cerberus_thailand @benchfitnessequipment #benchfitnessequipment #teambenchfitness #powerlifting #powerliftingwomen #strongwomen #deadlift #sumodeadlift #girlswhopowerlift #train #gaintrain #gymmotivation #powerlifter #figurecompetitor #strong

459
1 hour ago

200kg x3 at rpe 6 Let out the two biggest farts of my life on reps 2 and 3 but it’s all good, only two people died🤪💨 @benji_wharton

542
1 hour ago

Also, I worked back up to 100kg on deadlifts finally! I appreciate that my numbers are other people’s starting point, however, this has been such a strange experience for me to get my head around and let go of. I worked for 18 months to build on my strength. I paid for coaching. I spent hours in the gym. I was dedicated to every single session. I had invested heavily in building my strength and that made it even harder for me to take the break that I needed. I knew I’d lose strength. And it was hard to give that up when you consider everything I had put in to achieve it. It was excruciating to work through that mindset. To not feel like I was giving up on everything I’d worked for. But I knew in my heart and soul that a complete break was the only way to truly heal. It’s been hard to struggle with weights that had become my warm up but I’m able to push that feeling to the side and bask in the joy and glory of how the gym feels right now! It feels good to be there . . . #powerlifting #girlswhopowerlift #powerliftingwomen #deadlift #strongwomen #rebuildstrength

523
1 hour ago

I used my hypothyroidism as an excuse to not lose weight//⁣ ⁣ It’s hard to admit but there was a time in my life where I used my hypothyroid diagnosis as an excuse for why I wasn’t losing weight.⁣ ⁣ The weight started coming on quickly even though my diet and training were on point. I spent a few months trying to lose it after my diagnosis with no success but…⁣ ⁣ I eventually got frustrated and basically gave up.⁣ ⁣ I would track my food most days but the weekends were a free for all. What was the point of constantly staying on track if my body was working against me?⁣ ⁣ Well friends, this was me making excuses. ⁣ ⁣ Deep down, I knew I could lose the weight if I put in the work. I simply wasn’t ready. I wasn’t ready for the intense amount of cardio and low calories it was going to take to get the weight off.⁣ ⁣ It was easy to be lax with diet and use my hypothyroidism is an excuse for why the weight wasn’t coming off. ⁣ ⁣ Finally I decided enough was enough, I was ready to put in the work. Even though I was happy with my body, I knew I could be better. Shedding the extra body fat would make me a better athlete AND I was done with the excuses.⁣ ⁣ And it was haaard. Getting my hypothyroid weight off meant lots of cardio, minimal carbs, and zero untracked meals. But it was worth it. ⁣ ⁣ Today, I’m better and stronger. Not only that but I always want to be the best example I can be for my clients. By me making excuses, I’m telling them it’s ok to make excuses and that is not the type of coach I want to be. ⁣ ⁣ If you are struggling with working past your own excuses, I’m here for you boo boo.⁣ ⁣ My group coaching intensive gives you the support you need to you can say BYE to your excuses, become the strongest you possible, and transform your body. ⁣ ⁣ If you want to know more about the program, drop a ‘ME’ in the comments below 👇 . . #igniteyourfire #fitnesscommunity #selflovefirst #nerdfitness #getstrongnotskinny #girlswhosweat #buildingconfidence #selfloveclub #fitgirlfood #strengthathlete #liftlikeagirl #selfconfidenceiskey #fuelingmybody #strongerthanyouthink #getstrongereveryday #maketimeforyou #happinessandhealth #thisisfemalepowerlifting #powerliftingwomen

200
1 hour ago

Week 1 Day 2 off season #BodyBuilding program 💪 Upper body!! — 6 exercises: 1. Flat Dumbbell Press 2. Incline Barbell Press 3. Dumbbell Floor Flys 4. Dips 5. Barbell Curls 6. Close Grip Band Curls 4 sets of 8-15 reps 💦💦 — Kettlebell Practice: 3x15-12-12 One Arm KB Jerk 😁😁 — #upperbodyday #chestday #benchpress #hypertrophy #powerbuilding #powerlifting #powerliftingwomen #girlwholifts #isolation #kettlebellworkout #kettlebell #kettlebelljerk #girevoysport #ncaindonesia #northcoastathletics #jakarta #indonesia #personaltrainer #personaltraining #walkthetalk

191
2 hours ago

Pre orders end on Friday for the newest Be Somebody Range.

263
2 hours ago

🙋Ayyyy!! We 'bout to show these quads who's tha boss. Gonna hit 'em hard this morning. But first, #preworkoutdance to METALLICA 🎶Wherever I may roam

633
2 hours ago

☡ ✔It always seems impossible until it's done. If you get tired, learn to rest, not quit! - 🏁Persist while others are quitting ❤ & 👊 . . . @gymsapiens @gymsapiens @gymsapiens . . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ @gymsapiens #GymSapiens

91
2 hours ago

With 7 minutes of suicide runs as warm up I happily skipped this morning’s jog 😜 Not sure if I’m ready to take on the day or to go to bed 😂😂💦 * * * * Today’s Workout Partner warm up 7:00 alt suicide runs * * Metcon 7rds for time 10 Burpees 20 KB swings (16kg) 30 cal Ski 60 single unders 🤘🏽34:14 * * * * * * #losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #olympiclifting #stopexcercisingstarttraining #run #powerliftingwomen #myjourney #burpees #6amcrew

352
2 hours ago

☡ ✔Goal is a dream with a deadline. Stop wishing, start doing! - 🏁Work while others are wishing ❤ & 👊 . . . @gymsapiens @gymsapiens @gymsapiens . . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ @gymsapiens #GymSapiens

71
2 hours ago

@toroteam_girl13 Předvedla neskutečné výkony v kat do 60 kg ženy open 👿😊 @workout_botyobleceni.cz @torogymtym 1. místov kat. do 60 kg open 1. místo absolutně ženy open raw 😊 Dřep 100kg 120kg a pak už 135kg no lift malá hloubka BP 75kg 85kg 92,5kg -naroďák MT 140kg 155kg a 170kg při bv 57,6KG!! #torogymteam #gpc #powergirl #powerliftingwomen #powerlifting #torogymtym #body #czech #fitnesslivestyle #fitnesslive #fitnesslives #muscles #muscle #🙈🙉🙊 #friends #top #live #true #bearmode #fitness #fitness #strongman #toronutrition

481
2 hours ago

☡ ✔The secret of getting ahead is getting started. Decide, no more delaying! - 🏁Begin while others are procrastinating ❤ & 👊 . . . @gymsapiens @gymsapiens @gymsapiens . . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ @gymsapiens #GymSapiens

81
2 hours ago

Teamwork 🤜🏻 . Why do I put so much emphasis on working as a team? Being a family? The concept of “belonging”? . Because it’s important. . I have trained with people close to me and I have trained alone. Both have perks, but I can tell you without a shadow of a doubt, training with people close to me has been far better than any training I have done alone. . The problem is you can go to training and be surrounded by people and still feel isolated and alone... I have been there. . My vision for The Jungle is to create such a strong connection between every single member that it is a borderline cult. We are loyal to each other and we support each other every day of the week. We go out of our way for each other. We don’t just offer a spot, we experience the ups and downs of strength training together, as one. ❤️ . . . . —————————————— #sunshinecoast #gym #sunshinecoastgym #thejungle #strength #powerlifting #powerliftingaustralia #gpcpowerlifting #gpc #uspa #usapl #girlsthatlift #girlsthatpowerlift #stronggirls #deadlift #bustanutprep #strengthtraining #powerliftingwomen #fitness #fit #fitfam #girlswithtattoos #strong #strongnotskinny #loadedlifting #bodybuilding

656
2 hours ago

I’m baaaaaaaack! I was out of the loop for a few days with a cold type thing. I’m not sure what it was but I had a fever for a short bit, a stuffed up nose, messed up ears, all the things and it was NOT fun. I’m somewhat better now...I’m around 85% and that’s good enough to never miss a Monday. . Squat doubles at about 85% of my target 1RM. I moved SLOW yesterday through my whole workout but what’s important is that I got it done. And I’m sorry because I may or may not have given my cooties to @coach7x. 😷 . Excuse the videographer skills of my 9 year old. 😂 . Have an awesome Taco Tuesday, friends. 🌮 . . #squats #squat #squatday #legday #legdayworkout #allthesquats #powerliftingwomen #squatbenchdeadlift #womenwhopowerlift #imback #nomorecooties #tacotuesday

527
2 hours ago

40 thanks to @tomhalespt foe the spot _____________________________________________________ Coached by DonutBarbell _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt #donutbarbell

433
2 hours ago

They got done 🤷🏽‍♀️ _____________________________________________________ Coached by DonutBarbell _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness @girlswhopowerlift #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt #donutbarbell

412
2 hours ago

Powerlifting & Strength Training in a welcoming, nurturing environment? We got you covered! If your goal is to get stronger and learn how to train smarter, then Barbells & Babes might just be the class for you. New intake starts on April 8th! Wanna join us? Check out our website at barbell-babes.com ( #linkinbio ) or send us a message to find out more. B A R B E L L - B A B E S . C O M #teambarbellstrength #workharder #strength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #powerliftingcoach #personaltraining #girlsgonestrong #dutchpowerlifting #strengthcoach #powerliftingnl #eleiko #loveitliveit #gym #girlswholift #strongishappy #girlswhopowerlift #strengthandconditioning #training #gymlife #fitdutchies #fitnessNL #gwpl #strongwomen #eleikosport #powerliftingwomen #fitness

615
2 hours ago

Feeling confident under weights that used to terrify me. S: 4 x 2 at 92.5kg 2 x 1 at 97.5kg B: 7 x 2 at 50kgs (previously my second bench at comp and have only hit it for three singles before!). “And I’m feelin’ good”.

211
2 hours ago

Peachy Keen Lift Wear is designed for the modern-day fit chicks, who want to throw around weights, don’t mind getting a bit battered, bruised and sweaty, but also want to look fashionable and feeling feminine doing it! Whether it be weightlifting, powerlifting, strength training or even just at home programmes, we strive to be able to develop a range of fashionable yet functional lifting accessories including wrist wraps and our go to heavy weight, non rubber booty bands! 🍑🍑🍑🍑🍑 - - - - - #peachykeenlift #peachykeenliftwear #booty 🍑 #resistancebands #resistancebandsworkout #nonslip #nonroll #revolutionary #chickswholift #weightlifting #powerlifting #powerliftingwomen #weightliftingwomen #gymaccessories #pink #black #peachy #peachykeen #italy #workitwithmg #fitness #fitnessmotivation #squats #bbr #bodiesbyrachel #chickswholiftheavy #australianowned #weightlifting #powerlifting #activation #australianowned #wristwraps

160
2 hours ago

Sumos today because sore back💥 .. I think this is literally my 3rd sumo session since I started lifting.. feels so much better for my lower back being tight from my squats. I don’t feel like my pelvis is going to shatter like it did when I tried last year so that’s good 🙄 .. Looking forward to lifting some bigger numbers with these soon ❤️ .. #apunsw #australianpowerliftingunion #ipf

891
3 hours ago

☀️ WARM UP ☀️ . . My basic warmup routine is used every training session... upper, lower, hiit, I don’t care. Whichever way I gotta move I wanna move well! 💃🏻 I use this as my first part of my warmup to mobilise every joint in my body, with plenty of emphasis on the hips which can often get stiff and weak. 🦛 if a certain part of my body is feeling a little iffy I’ll give it a little extra time and TLC. Pay attention to what your body is telling you! 💁🏻‍♀️ . . Once I feel a little less stiff, I incorporate bands into my warm up to start targeting and warming up particular muscle groups. E.g. crab walks to spice up those abductors! 🔥 . . Mobilise, activate, get a feel for how your body is feeling before you start lifting. Listen, then lift! . . #powerlifting #powerliftingwomen #powerlifter #mobility #mobilitytraining #mobilitywod #personaltrainer #tunbridgewellspersonaltrainer #tunbridgewells #strengthandconditioning #strong #health #fitness #rehab #stretch

261
7 hours ago

Dead’s 4x8 @75kg are popping noice😉. ➡️ 4ct paused bench 4x4 @37.5kg feeling great. ➡️ Followed by rev flys, landline rows and face pulls 3x12.

131
13 hours ago

🚨🚨🚨PR ALERT 🚨🚨🚨 Last week was so hard taking time off because I was sick. Felt so good to get back to the grind and start off with a 10lb PR for 5 reps! I guess the rest did my body well! Went 5x5 for some squats today. 1st vid- 375x5 2nd vid- 355x5 #usapl #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #usapowerlifting #determination #hardwork #powerliftinggirls #powerlifting #powerliftinglife #gains #gym #motivation #workout #training #gymlife #strong #girlswhosquat #workout #gains #power #gymmotivation #girlswholift #bench #deadlift #fitnessmotivation #strength #powerlifting #fitspo #muscle #fitfam #fitness #squat

11110
13 hours ago

So we are back finally.... . After a 3 day feverish migraine, I'm seeing the back end of it :). . 4 second RDLs . My head still obviously can't calculate because I planned 90 / 100 / 110 / 110 but ended up rpe10ing 90 110 120x2 so I got to drop them back next week . Here is the 2nd 1st and 4th set .

357
1 day ago

130kg for sets of 3 moved better than I could have ever imagined 😍 _____________________________________________________ Coached by DonutBarbell _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness @girlswhopowerlift #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt #donutbarbell

1255
3 days ago

All the angles at 127.5kg _____________________________________________________ Coached by DonutBarbell _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt

1673