powerliftingwomen Photos & Videos

8 minutes ago

Tempo squats. I hate them. But I also love them. I also prefer to wear my belt on the last loop... Jk yuh girl was bloated and was NOT about to tighten that belt 😂 Who else love hates them? 👋

42
10 minutes ago

I just want to share one of my #proudmom moments! My son kicked ass yesterday in the Strongman competition. This was his 3rd year competing. I do highly recommend checking out @2spbrewing my personal favorite beer there was the Party Gurl. 💪🏻🍻 A shoutout to the gym he trains at @barbenders_gym . . . . #thatsmykid #son #sonofabitch #strongman #powerlifting #powerliftingwomen #powerlifter #2spbrewing #brewery #beer #coconutbeer #training #competition #tattooedfamily #gymlife #trainhard #determination #commitment #goals #weights

20
10 minutes ago

This is 34. . —— The older I get, the more comfortable I am in my own skin. Not because it’s any better than it once was, But because I value the journey its taken to get here. To this day; This moment. Hardships we’ve overcome, Lessons we’ve learned, Loves we’ve lost. To find myself. To be myself. To {VALUE} myself. • Value who you are, In every moment. In every situation. Find her. Be her. Love her. 🖤🖤 Cheers to another year of Growth, Gratitude, & Love

31
12 minutes ago

Good morning gouls and gals! • • Today is a day of rest as it is the final day to the birthday adventures. Spent the day in NH yesterday with the best people! We hiked up a mountain as I have been craving. The view from the peak was amazing and there were stone seating arrangements! • • Today being the end to a beautiful weekend with amazing people I will be kicking it off with video games followed by brunch with another beautiful soul and finishing the day with a potential trip to @campnowhereri with the best peeps I'm so lucky to work with. #dirty30 #bringiton #girlswholift #powerlifting #powerliftingwomen #girlswithtattoos #tattoos #girlswithguages #outdoorlife #biology #nature #nerdswholift #videogames #joust #spaceinvaders

30
20 minutes ago

ATTENTION LADIES: This one is for you!!!! (and guys if you want it for your lady but that could end badly for you 🤣) I want to talk about the newest product Harmony! I have been using it now for about 4 weeks I think and it is truly amazing. 💙💙💙💙💙 This product is specifically designed to help the female body with healthy hormone balance. I have noticed that small things do not upset me and my quick to anger self has calmed down....a lot. Yes I still have off days but on the whole I am a much calmer person these days. Its awesome. I also have less cravings and mood swings aren't a thing. 🤯🤯🤯🤯🤯🤯 I want to touch on some of the ingredients that were specifically selected to help the female body. Let’s break it down for a second.... 1) KSM 66 Ashwaganda: reduces stress, anxiety and cortisol levels, reduces food cravings, enhances memory and cognition, enhances endurance, strength and recovery. 2) Chasteberry: Improves menstrual and menopausal symptoms and reduces infertility by normalizing the ratio of progestrone to estrogen 3) MACA root: improves mood, increases sex drive, reduces sun damage and removes free radicals that damage our cells and cause premature aging 4) SerinAid PS: prevents memory loss, improves cognition, reduces cortisol, and reduces fatigue and soreness 5) DIM: balances estrogen, has anti cancer properties, reduces HPV symptoms, helps with hormonal acne, and improves fat loss and metabolism It is truly something that I am thankful for adding into my daily routine. It seriously calms the inner beast! If you have any questions let me know. If you have bad PMS this is for you. If you get angry quickly or a lot this is for you. It has been super helpful for me with my crazy 6 yr old that thinks she is 37 most days! If you have any questions please ask! I’m happy to help! The link for free shipping and 110% money back is in my bio! #harmony #fitmomlife #calm #hormones #health #iam1stphorm

72
21 minutes ago

I’m 13 days into the #75hard challenge, and I’m rocking it! But here’s the thing- the challenge has mostly been easy. Not because doing all these things is easy, but because I DECIDED to do them. But the hardest part of doing them hasn’t been the walks in rain, drinking 42oz of water at 10pm because I hadn’t logged water correctly, or even weighing out all my food when I’m starving. The hardest part is these photos. Every. Single. Night. I take these photos and I don’t see a difference and it’s... demoralizing. I see where I’m still at, and I’m mostly dissatisfied. But I’m not very far along on this challenge, and as long as I keep putting in the work, I will get where I want to be. Being confronted by this daily is still hard, but that’s what this challenge is all about. 💪🏻 #powerlifting #powerlifter #girlswhopowerlift #powerliftingwomen

83
42 minutes ago

Reposted from @ashleemane - No one ever regretted giving their best effort. 💪🏽

821
56 minutes ago

⠀ ⠀ Сегодня прошла дегустация спортивного и диетического питания "ACTIVE SPORT" на соревнованиях по жиму лёжа от спортивного клуба @aerofit_vostok ! ⠀ ⠀ Попробовали и оценили добавки Европейкого качества. Всем понравилось. Все довольны. Как обычно, разобрали состав. Атлеты узнали для себя много нового! ⠀ ⠀ 😊 Было много сильных и титулованных спортсменов. Один из них @maksim_olkhovskii2806 . Очень мощный жимовик! Все, кто взял купоны, ждём в ТД "Абзал", 1 этаж, бутик 12. @active_sport_krg @active_sport_krg @active_sport_krg #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #powerliftingcoach #rawpowerlifting #usapowerlifting #powerlifting #пауэрлифтинг #deadlift #deadliftday #deadliftparty #становаятяга #фитнесклуб #фитнес #фитнесдневник #спорт #мотивация #motivational #gymshark #gymlife #жез #жезказган #benchpress #squat #squats #bodybuilding

572
59 minutes ago

One of the things I love about participating in so many different methods of training over the years is the OPTIONS it gives me. More OPTIONS = More TOOLS. So you can choose the appropriate TOOL for the situation. If you know anything about Strongman then you know that - historically - this is NOT the way you “should” lift this bell. Look up the circus DB and you’ll see folks setting one end of the bell on their traps + face. This set-up provides a stable base for the larger bell while you push-press, but It’s also a shorter distance (like sumo DL is to conventional). But this bell wasn’t heavy or large enough to need that set-up (for me), so I just pulled another, more efficient tool out of the box. And won this event by a large margin. DO YOU HAVE MULTIPLE OPTIONS IN YOUR TOOLBOX for what you’ll do when… * You forgot your lunch at home * Unexpected visitors arrive + you have 3 more training days * You’re at a restaurant * You’re mid-lift + feel pain * You’re achy before the gym * It’s Friday night + you don’t want to drink + pizza * You’re at the gym + someone is in your fave rack * You forgot your headphones * It’s been a long day/week + all you want is a drink/ice cream but you’re on a diet You and I are on one of many possible PATHS in our lives. In one path, I might have struggled to lift the circus DB just like everyone else because “that’s how you’re supposed to do it.” I know I have done this in other parts of my life - not trusted my observations, my gut, or my own intuition enough to do what I knew was right when everyone else does it differently. In that path the STRUGGLE IS REAL because going against your truth is hard work. Everything is effort. Inside turmoil eats away at you. But in *this* path - the one in which trust aligned with options - flow happens, time, space, & self disappear for a moment. The flow isn’t stopped by not having access to a strategy that aligns with your needs. That’s what life is like when you both HAVE + EXERCISE options appropriate to your circumstances. You pull out the best tool for the job + roll on with your bad self, steady making consistent forward progress. . Where can you use ⬆️ options your life?

131
1 hour ago

Last heavy squat until BOB6! Bad plate math...keeping things secret 🤪🤪🤪🤪 My squats feel funny right now bc of how small I am. I know that sounds off but...My leverages have changed. It’s a weird feeling, I can’t wait to fill out 🐷 6 days!!!!! . . . . . #bodybuildingmotivation #flex #womenwholift #girlswholift #muscle #grrrlarmy #swole #fitnessmotivation #vegan #vegetarian #usapowerlifting #strong #powerlifting #powerlifter #bootygainz #notyourcompetition #powerliftingwomen #motivation #goals #fitness #gymlife #powerful #uspa #thick #squat #sbd #powerliftingwomen #teamcallousedhands #teamveggie 🥕 #bob6prep #womenempowerment

893
1 hour ago

It's Sunday and most people are enjoying the bank holiday, I'm building 😛😛 4 X 5 @ 70kg I HATE BENCH 😆😆😆 #bench #benching #benchpress

384
1 hour ago

Always repping my @trinityforchange family. Fall is just around the corner and it’s been chilly in the morning so you all must know how happy I am 👻 frigid and frosty fall mornings, the dark, low orange sun, crackling leaves 🍁

563
1 hour ago

Who is ready for Monday?! 💪🏻 - We’ve got two awesome workshops planned for you tomorrow so don’t miss out 🏋️‍♂️

81
1 hour ago

61
1 hour ago

51
1 hour ago

31
1 hour ago

21
1 hour ago

31
1 hour ago

41
1 hour ago

Sweaty- post 2 1/2 hour leg day face 🤪🦵💀One of my guilty pleasures is watching bikini/figure bodybuilding competition prep on YouTube 🥰😬☕️🍿. Right now my only goals are getting stronger, which I have been doing over the past couple months. About 2 months ago I could only hit a 82kg deadlift and now I can lift 107kg (can’t wait to try to hit 110kg next week). When everything in my life feels like up in the air and stagnant, weight lifting is the one thing that I can see steady week-by-week progress. Not only have all my lifts been increasing, but little by little my physique has been morphing as well (despite not dieting- AT ALL). I love pushing myself to new limits and enjoying the process of changing. ❤️

242
1 hour ago

Ash lifted at the @thestrengthhaven ‘Pretty and Powerful’ novice meet today. . Signalling her re-entry into the powerlifting scene. Having been absent for 5 years due to #mumlife . . Ash @bakerbodyandlife lifted really well, with a 115kg squat attempt flying up so fast she lost it off her back at lock-out! 😂 (3rd vid) 47.5kg bench, and a 122.5kg deadlift post-baby PB. . Pretty proud of her right now, and excited to see where we can get her to from here. . #powerliftingwomen #chickswholift #mumswholift #momswholift #mumlifebalance #strongmum #strongmums #powerlift #garagegymathlete #fitmum #fitnessmodel #strengthathlete #supermum

245
1 hour ago

⠀ ⠀ Сегодня прошла дегустация спортивного и диетического питания "ACTIVE SPORT" на соревнованиях по жиму лёжа от спортивного клуба @aerofit_vostok ! ⠀ ⠀ Попробовали и оценили добавки Европейкого качества. Всем понравилось. Все довольны. Как обычно, разобрали состав. Атлеты узнали для себя много нового! ⠀ ⠀ 😊 Сфотографировался с чемпионами мира. Знаю правда только одного)) @maksim_olkhovskii2806 . Очень мощный жимовик! Все, кто взял купоны, ждём в ТД "Абзал", 1 этаж, бутик 12. @active_sport_krg @active_sport_krg @active_sport_krg #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #powerliftingcoach #rawpowerlifting #usapowerlifting #powerlifting #пауэрлифтинг #deadlift #deadliftday #deadliftparty #становаятяга #фитнесклуб #фитнес #фитнесдневник #спорт #мотивация #motivational #gymshark #gymlife #жез #жезказган #benchpress #squat #squats #bodybuilding

453
1 hour ago

168kg - 143kg - 75kg - 80(!!!)kg 🏋🏼‍♀️🇸🇪💪🏼 #teamsvk #svensktkosttillskott @svensktkosttillskott #WEC2019 I had EVERY reason to cancel todays session. Been sick the whole night from the fish, only slept 7hours instead of my 10, got a flat tire on my way home so cried like a baby cuz I was so empty and low (😭😂) and I couldn’t go and train with my team. So I sat there thinking ”I should cancel this session, because doing heavy doubles with this disaster of a night/morning all by myself is set for failure”. BUT HELL FUCKING NAH! . 168kg 1x2 even though I almost riped my thigh open with my nails on the first rep, 143kg 2x2 even if the first rep scared me to death, 75kg 1x2 easy and 80(?!?!?!) kg competition benchpress looking like a freaking opener even if it’s my first time hitting 80kg with pause!! 😭 . These session are the reason I love this sport. To win over my own doubts and prove to every freaking setback that this girl is not going to bend. This was the last heavy session before competition - and I’m so fucking ready now. If I can do this on a hell of a day with my back up against the wall then I’m so stoked to see what I can do with the odds on my side 💪🏼🏋🏼‍♀️ Now I’m gonna feed this little body that’s weighing 62,5kg after this night.. 🤭😅 . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

34510
1 hour ago

@uspa_east meet number 🖐🏼☝🏼 in the books after I changed all the things! It was a great day with all the people I love! These girls make getting up at 5am to train so worth it, congrats to all the lifters but especially these gal pals 😘👯‍♀️👯‍♀️💪🏼 Squat - 142.5kg (Meet PR) Bench - 67.5kg (Meet PR) Deadlift - 135kg (Meet PR) #GirlsWhoPowerlift #USPA #SquatBenchDeadlift #SingletSaturday #CrossfitZeal #ZealPower #ZealStrength #PowerliftingWomen #SwolaChola

200
2 hours ago

Before giving myself this glorious hangover! 🙈💃

333
2 hours ago

After a really busy week at work. Plus a disrupted nights sleep looking after my manchild who got a bit merry at his best mates stag do. It’s safe to say this nurse needs a break! (and stat dose of espresso martini) 🍸 #offduty #girlsandgaysday

182
2 hours ago

71
2 hours ago

41
2 hours ago

41
2 hours ago

71
2 hours ago

41
2 hours ago

41
3 hours ago

Никто никогда не скажет как правильно. Все индивидуально. Я знаю одно : если ты веришь в то, что делаешь, прогнозируешь и визуализируешь результат, ты обречён на успех... если ставишь под сомнение все, ты топчешься на месте... #powerliftingbeauty #fitnessbikini #bodybuilding #transformation #ironsport #shedeadlifts #yesshelifts #weightlifting #benchpress #deadlift #фитнесбикини #фитнесмама #powerlifting #powerliftinggirls #powerliftingwomen #strongwomen #girlwholifts #gym #bikinifitness #motivation #powerbuilding #girl #motivation #спортивныедевушки #бикинистка #соревнования #пауэрлифтингспортсильных #пауэрлифтингженщины #пауэрлифтинг

100
3 hours ago

Working on depth. 🏋🏻‍♀️ Focusing on good technique rather than strength- During the second trimester of pregnancy, the hormone “relaxin” is a big protagonist. In preparation for childbirth, it relaxes the ligaments in the pelvis and softens and widens the cervix. As it softens ligaments and tissue throughout the entire body, that may result in widespread joint instability and pain. 🤷🏻‍♀️ #ivf Weakened my body A LOT (the bomb of medication was not a joke) and the first two months and a half of pregnancy I was banned from any sort of exercise. Since I lost some strength due to the lack of training and I’m now getting back to powerlifting, I need to stay calm and understand my body. Knowing that I have to be extra careful for things like hormones help me massively to go through my sessions with caution but determination. Happy Sunday, people! #18weekspregnant #babybump #fitpregnancy #ivfsuccess #pregnant #powerlifters #powerlifting #powerlifter #fitness #deadlift #squat #powerliftingmotivation #gym #benchpress #bodybuilding #powerlift #powerliftinglife #strong #power #weightlifting #girlswholift #squats #bench #deadlifts #motivation #deadlifting #powerliftingwomen #weightlifters #fitnessmotivation

302
3 hours ago

Had one of those training sessions where my brain was actively blocking my ability. It was my first squats for 2 weeks because of my holiday, and I felt fat and unconditioned as soon as I got to the gym. And then I had my brain telling me every time I took out the bar “this is the squat you’re going to get stuck in the hole on”, which is deeply unhelpful. . The irony of this is of course that I powerlift and train for my mental health, but when it’s not so good and I’m being given a kicking by my own head, sessions don’t half feel like a chore. . I suppose the only way is up when you come out feeling that shit about it. #gwpl #powerlifting #powerliftingwomen #squats #fathlete #mentalhealth #mybrainissquiffy

61
3 hours ago

how i feel going into the new week🥴

1782
3 hours ago

The face at the end explains exactly how I feel about all this rep work at the moment 🙃🙃🙃 - - 4th set at 65kg.... and I’m ded. Just working to make this movement perfecto 👌

693
3 hours ago

All the blue and red! The SBD elblow sleeves are a ideal for adding support to your general training as well as strongman events. They combine a 7mm panel with a 5mm interior panet adding great support to your lift while allowing freedom of movement. Grab the limited edition ones before they are all sold out! #limitededition #redandblue #elbowsleeves @sbdapparel #sbdapparel

271
3 hours ago

Got up 20 mins before I was due to meet @chelle_powerlifting_chelle and @just_dan83 for a mini powerlifting sess, some badass women joining the strength army 💪🏻🙌❤️ All in all a good session, volume everything and I didn’t die 🥴🥶😱 sumo brings on a whole new set of Dom’s but it’s good to be working even if I do walk like I’ve shit myself after 🥴🥴🥴 #deadlifts #sumodeadlifts #powerliftingwomen #strongwomenmakewomenstrong #frontsquats #devils #floorpress #girlswholift #mumswholift #mummastrong

120
3 hours ago

I have always, always, always, ALWAYS disliked doing anything alone. I was scared of going to unfamiliar places alone, I was scared of experiencing new things alone. A big part of it was social anxiety and fear of failure. The idea of spending weekends alone in a hotel or photographing weddings alone would have scared the living hell out of me in the past. But here I am. I don’t rely on anyone else but myself to get shit done anymore. I feel like I’m on the verge of something. A big change. If all goes according to plans, I’ll be photographing my last wedding in Finland next year. Then I’ll be off to the unknown, chasing dreams and goals with @jbnthe5.3 in USA 🇺🇸 And you know what? I’m not scared at all. I probably should be a little bit, but I’m not. I know whatever comes next, I can handle it. I get to share my life with the most loving, supportive, kind and patient person ever. He not only loves me with allllll the feelings but with actions too. So here’s to healing from past demons and to hopes and dreams. May they come true for us and for every one of you too ❤️🥰 . . . . . #bodyconfidence #girlswholiftheavy #strongnotskinny #naturalbeauty #powerliftingwomen #girlswithmuscle #type1diabetic #fitnessjourney #girlswholiftweights #strongwomenscareweakmen #strongbeatsskinny #type1warrior #type1diabetes #chronicillness #longdistancerelationship #ldrcouples #distancesucks #weddingphotographer #anxietyrecovery

80
3 hours ago

We are soon going to be opening our IWA Athlete applications soon. It’s better then being an ambassador. Want to be part of it? Get in contact with us.

191
4 hours ago

TECHNIQUE IS EVERYTHING if you want to get strong and stay injury free . . I feel incredibly lucky to have learnt from @australianstrengthcoach and @andrew_lock_strength for the past 3 days, as these guys preach everything I believe in. . . Spend the time perfecting your technique and earn the right to add weight to your bar. . . Think of the long game and put in the time. . . I will continue to do this and work on my own lifting from everything that was said to me. . . Here I am being coached on my sumo deadlift set up - that I must pull my shoulder blades down, but not back ➡️ small adjustments that will make a big difference in the long run. . . I do not have perfect technique, and I probably never will - but I will practice and refine, week in week out. . . I can’t wait to implement all of this knowledge with my clients as well! 💪🏼 . . Personal training and coaching enquiries to learn technique ➡️ lozreadyfit @gmail.com . . . #strengthcoach #strengthandconditioning #strengthandconditioningcoach #deadlift #deadlifts #deadlifting #powerlifting #powerliftingwomen #strengthtraining #strengthtrainingforwomen #weightlifting #gymtechnique #gettingstronger #personaltrainer #fitnessmelbourne #womeninfitness #gymvid #gymvideo #exercisescience #exercisephysiology #strengthrehabilitation #rehabilitation #legday #legstrength #training #fitnesstraining #fitnesstrainer

422
4 hours ago

Post-Raw Nats feels. 🐃 Thank you to everyone who made this event possible. Now, I just can’t wait to know when is the next one? Thank you for those who said “hi”, smiled, and took pictures with me. I am very much humbled to be officially part of this community—feels like a freshman back in college days though. When you see a nerdy girl with such a smiling weird face.. it me. 😅 Solid kayo. Until next time. @philippinepowerlifting #PHPLRawNats2019

532
4 hours ago

#Repost @vitaminphd ( @get_repost ) ・・・ There's a big difference between reporting scientific findings and actually *communicating science.* A person who simply summarizes an article isn't adding any value. Even worse is the person who misrepresents findings, conflating the data and making claims based on weak, misapplied "evidence." You can usually suss this out in the most extreme form--the classic "cell culture study applied to the whole of human physiology" move. Every study deserves an actual discussion about its quality, strength, and applications. Big extrapolations, absolutist thinking, emotional responses and logical fallacies are all signs of a guru as well. They're usually selling a product to fix the problem they've created. Unfortunately, credentials don't preclude folks from guruism, but there are some credentials that seem to find themselves in this arena more often than others. The best practitioners I know are willing to change their minds in the face of strong evidence, provide information without an agenda, and maintain their integrity when questioned or challenged. @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @teamrevivestronger #powerliftingwomen #physique @strongerexperts #guthealth #supplements #plantbased #diet #health #healthygut #evidencebased #nutritionalscience #nutrition #fitness #fitfam #fiber #healthydiet #gut #dysbiosis #factsnotfear #biotechnology #gmo #science #gutmicrobiome #vaccines #climatechange P.S. Guru here is meant in the colloquial way, not the traditional Hindu way. No offense to the actual Gurus. Lots of offense to the people who gave guruism a negative connotation.

60
4 hours ago

Short pants long socks, a good combo tbh 🤗

593
1 day ago

looking like a mint chocolate chip ice cream 😜🍦(brb might just go buy some after the gym lmao) - update on physique...since being back home to AZ and working.. I lost about 7 pounds 😒 yeaaaaahh I'm not pretty happy about it. My intention wasnt to loose weight. I was trying to grow these quad and glutes. Which I notice there slowly going away. I walk 95% of the time at work nonstop. & I try to eat as much as I can. But my body likes to burn the fuck out of it 🤦‍♀️ so I guess for now I'll have to deal with it. Once I go back to Cali is time to grow again 🍑😜 - Enjoy your Friday ☻ - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gymwear #fit #fitness #fitnessmodel #fitmodel #fashionmodel #mombod #physique #aesthetic #latinaswholift #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnessmom #getfit #momswholift #girlsthatlift #powerlifter #powerliftingwomen #bodybuilding #weightlifting #fitspiration #fitjourney #abs #fitnessblogger #fitwomen #musclegain

25629