pnw Photos & Videos

19 seconds ago

Sharing my healthy foot journey 🦶!! I have flat feet and bunions, in part because of my internally rotated thigh bones. The feet have 26 bones, 33 joints and 100 muscles but we bind them with “supportive” shoes so they atrophy and become weak and they (shoes) smush our toes together! Try this: 🦶 Purchase silicon toe spacers (under $10) and gradually work up to wearing them all day 🦶wear bendable, foldable and wide toed shoes so your feet have room and so they have to work! 🦶walk barefoot as often as possible when at home 🦶do Pilates because we love bare feet! Will you move your body today? - #pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pilateslovers #stottpilatesinstructor #stott #stottpilates #pnw #seattle #merrithew #merrithewhealthandwellness #pilates #pilateslife #pilatesbody #pilatesteacher #pilateseveryday #pilatesmat #pilatescommunity #healthcoach #kinesiology #biomechanics #pilatesmat #pilatesteacher #pilatescommunity #pilatesfit #biomechanics #correctiveexercise #posture

00
1 minute ago

↟ ᴛʜᴀɴᴋ ɢᴏᴅ ɪᴛ’s ғʀɪᴅᴀʏ? | it’s hard to be excited about Friday when you can go anywhere and didn’t work all week.. 🤔 I’m glad it’s the weekend though, especially for those that did work all week! Any plans? We’re going to work on getting out of here! 😂 . . Bandana from @thenorthwestdog ! They’re having a big release tonight with some amazing products that you don’t want to miss! Use our code WTAILS10 to save or mention us when you purchase! —— { ᴡɪɴʀʏ20 } • 20% off | @Traildogco . { ᴡɪɴʀʏ15} • 15% off | @Blueridgemuttwears | @Ruff_bar . { ᴡɪɴʀʏ12 } • 12% off | @Kensiearnolddesigns . { ᴡɪɴʀʏ } • 10% off | @Twelvepawsca . { ᴡɪʟᴅɪɴɢ10 } • 10% off | @Muttpackoutfitters . { ᴡᴛᴀɪʟs10 } • 10% off | @Thenorthwestdog —— #rescue #dogsofinstagram #pnwonderland #hikingdogsofinstagram #hikingdogsofinsta #outdoorwithdogs #wildernessculture #choosemountains #adventurewithdogs #exploringwithdogs #dogsthathike #dogsonadventure #optoutside #bestwoof #aestheticdogs #adventuremutts #pnw #wanderwashington #washingtontrails #washingtonexplored #wildlingtails #thegreatoutdogs #thestatelyhound #thenorthwestdog

50
1 minute ago

Need a new binge-read? Cozy up with the Hadley Hill series; a Pacific Northwest spin on love, history, and mystery! *** Fifteen year old Ari is getting used to living in a quaint, rural area when she meets the mysterious boy next door. They stumble upon a stunning series of discoveries about the hill they live upon and learn to trust each other in the process. *** BUY The Incredible Secrets of Hadley Hill NOW on Amazon.com! . . . #whattoread #whattoreadnext #love #instalove #bookstagram #book #books #bookshelf #bookshelves #bookclub #bookworm #bookish #bookobsessed #bookaddict #bookaholic #bookstagrammer #booksofinstagram #read #reading #reader #readersofinstagram #oregon #madeinoregon #albanyoregon #pnw #pnwmade #pnwlife

10
1 minute ago

Good food, good company ❤️

62
2 minutes ago

Glad we were able to catch a couple of sunny hours before the gloomy weather overtook the coast.. Happened to get a decent shot of that transition with the drone! Was a bit scared flying it over the ocean again since it almost landed in the water last time I did, but it was fine this time😂. Can you spot the lighthouse? 🌥🌊🌲

31
2 minutes ago

A private morning sound bath session to celebrate a solar return and set intentions for their next rotation ⭐️ SO RAD!!! I am just so in awe of this medicine 🔮 to learn more about sound healing or to schedule a private session, click the link in my bio ✨ xo 🛁🔮💎⭐️✨ . . . . . . . . . . . . . . . . . . #vsco #vscocam #portland #portlandoregon #pdx #pnw #pnwonderland #soundhealing #soundhealer #soundbath #soundbathmeditation #meditation #treatyourself #youaredeserving #bohemian #bohemianstyle #tribeandtrue #crystal #crystalhealing #crystalsingingbowls #singingbowls #bohovibes #soundbath #loveyourself #selflove #radicalselflove #magic

30
2 minutes ago

ᴛʜᴇ ɢᴏᴏᴅ sᴛᴜғғ. Surround yourself with people that force you to be better. Bonus points if they’re as hilarious as this crew. . . repost from our fearless leader: @lucy.ulmer 🚲♥️

41
3 minutes ago

My snow babies ☃️❄️❄️ . . Working from home for a few days allowed me time to hang with these two! We also enjoy lots of time shoveling... well, me shoveling, them, rolling in the snow and scattering snow.😳🙄 . . Grateful I get to me mama to them! Show me pics of your fur babies in the comments! . . #spokane #spokanewa #spokanedoesntsuck #germanshepherd #blacklabmix #furbabies #snowmaggedon2019 #pnw #winterwonderland #snow #shovelingsnow #workoutsubstitute #stillgotmyworkoutsin #snowday #mccombssellshomes #havenrealestategroup #havenelite

30
4 minutes ago

Stretching into the weekend like... Daddy got off work early and brought a sled home so we’ll be out in the snow for the rest of the day ❄️

102
4 minutes ago

🏡

82
4 minutes ago

These pods are too fabulous! Check out @fruitagehandmade for these and more 🌵🌾🌿

12
5 minutes ago

This #ombre heart floral art installation is EPIC! Kudos to the genius crew from @lewismillerdesign !!! Swoon worthy for sure! What a gorgeous work of street art! So inspiring! I wish we saw more of these types of floral pieces on the streets because flowers truly inspire JOY! Feel the LOVE! #floralart 🌸❤💗💋😍💕🌸 . . . . . Thanks @lewismillerdesign for this pic share! #valentinesdayflowers #valentines #vdayflowers #streetart #feelthelove #loveconquersall #pdxflorist #pdxflowers #pdxart #pnwart #flowerart #flowerinspo #flowerfarmer #farmerflorist #flowerpower #flowerfun #pnw #flowerdesigner #florist #pdx #heartwreath #heartwreaths #hearts #aifd #flowerinstallation #flowerinstall #heartofflowers 💗

60
5 minutes ago

I’m having a rough day, so I thought I’d post my favorite dog on the planet, @punky_the_party_chug. 💗🐕

51
6 minutes ago

Don’t be afraid to be the only open blossom on a branch friends 💕 Popped out to @christiansonsnursery yesterday and if you are ever in the area do come check out their amazing flowers and plants! This is a camellia and she is just so purty!

11
6 minutes ago

Our President’s Day Sales Event is going on now! Stop in and test drive the Nissan you’ve been dreaming about! #nissan #presidentsday

63
6 minutes ago

My love 💌

51
6 minutes ago

NEW LISTING! Charming Bungalow located within walking distance of Downtown Kent & Commuter train! 3 bdrms, 1 bath, large mud rm that's perfect as a den, extra storage...the possibilities are endless. Fully fenced home is zoned residential/commercial so its perfect for running your own business right from home!

01
6 minutes ago

This time of year you’re really depending on your car’s heater to keep you warm. But if your heater doesn’t seem to be blowing or warming like it should, that could be a sign of a problem. Make an appointment to have your car looked at, and we can have you warm again in no time! Visit http://qoo.ly/vg6zb or give us a call at (360)767-5200.

31
7 minutes ago

A bird is safe in a nest, but that’s not what it’s wings are made for.

81
7 minutes ago

Say to hello to our newest Theory Agent, Tracey Rogers!! We are so excited to have her on the team 🎉😎

62
7 minutes ago

Getting to see this gem in < 1 week for our Spain/Sweden adventure. But first, next stop Germany. 🇩🇪 🇸🇪 Also, can’t believe this was a year ago - I feel like we’ve lived 10 lives since. 🇪🇸❤️

72
8 minutes ago

Finally!!!! I’ve been wanting a new seat since I bought this bike last May. I didn’t need to do any research into which seat. I already knew that I needed the @seatconcepts comfort seat. I opted for the tall seat since I’m 6’2” and always need a larger cockpit. This was the very first upgrade I made to my Honda dual sport and it’s been nothing short of amazing! I haven’t had the chance to ride on this one yet but I’m only expecting greatness! 👍

91
16 minutes ago

a self portrait

161
22 minutes ago

UPDATES ON TODAY'S BASKETBALL PLAYOFFS Sea-King District Basketball Quarter-finals FRIDAY FEBRUARY 15, 2019 At Chief Sealth International High School 4:00pm @westseattlehighschool Seattle High School v Holy Names - Girls 5:30pm @odeahighschool v Bellevue - Boys 7:00pm @garfieldhighschool v Juanita - Girls 8:30pm @official_rainierbeachhs v Garfield - Boys Watch Live on our Facebook page; Listen at www.RainierAvenueRadio.World or on the TuneIn app. Broadcasts made possible with support by: @clarioninnnearjblm @respectmyregion.us @bikeworks206 @islandsoulshack ReliableTaxSeattle.com Nu Black Arts West Theatre. Rainieravenueradio.world is broadcasting high school basketball games throughout the season up through the state championships, thanks to a partnership with Seattle Public Schools Metro League and the Washington Interscholastic Activities Association. #Seattle #KingCounty #HighSchool #Sports #Livebroadcast #CommunityRadio #Basketball #pnw #athletics #hoops

30
2 hours ago

So who all got engaged yesterday?! 💍💞

62
5 hours ago

Such a powerful message!! Everything is a vibration, including the words we say, wear, and surround ourselves around. Words have the power to shift our energy very quickly. ——————————————————— Want to see?! Get comfortable. Close your eyes and take a few minutes to connect with the breath, breathing deeply into your stomach. Focus on its rise and fall. When you feel you are connected to your breath begin to say aloud high vibrational words like: joy, love, radiance, connection, community, magic, kindness, compassion, empathy. Repeat this process as long as the words flow. When the flow of words comes to an end, take a few more moments of intentional breath and slowly open your eyes. ——————————————————— Happy weekend all!! 📷 @thatcherscoffee

91
1 day ago

Come thru 🌹💕

2672
3 days ago

Just another picture of snowy Victoria ❄️

1985