physique Photos & Videos

1 minute ago

Entraînement ce midi Développé d'arraché en flexion + développer en fente 5×5+5+5 Quadrie +ischio 5×12+12 dips + traction echec 5× 7,7.9,9.10,8.12,8.7.7 Pec Développé couché + rowing 5×8 5×8 Entraînement soir 50 Épaulé debout 50% 😋 50 ketlbelle  American swing 😋 50 sauts sur box 😋 50  pusch press  de lépaulé jeté 30%😋 En 23.47 🤗😍🏋️‍♀️🏅🏆 #fit #fitfrenchiesgirls #stronggirl #strong #strongwomen #haltérophilie #wod #courage #determination #persévérance #mental #physique #stepbystep #mon rêve #love #prepaphysique #goodtraining #lovemysport #lovemylife ❤️ #happyday #happy #passion #competitionhalterophilie #rêve

2 minutes ago

⁣ I realized something today...⁣ ⁣ 𝐀 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐚𝐫𝐚𝐥𝐲𝐳𝐢𝐧𝐠!!!⁣ ⁣ -------------------------------⁣ ⁣ As humans we live for the body, we live for the mind and we live for the soul.⁣ ⁣ These three need to be in constant communication in order for us to achieve our desired outcome.⁣ ⁣ This quality of comuncation dictataes the quality of your life.⁣ ⁣ Focus more on getting clear on your belief system:⁣ ⁣ Commitment⁣ Expectaions⁣ Will Power⁣ ⁣ Find yourself an accountability partner and ride the wave of momentum together!!!⁣ ⁣ ------------------------------⁣ ⁣ 𝐈𝐧 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡, ⁣ Courtney Paige Alvarez💜⁣ Courtney_Paige

3 minutes ago

ZIVI® is the fit of fitness | Premium apparel engineered for adventure and aesthetics | NEW Shoulder Hem Tees available at

3 minutes ago

So happy with yesterday’s pull session, getting closer to my 5 plate rdl goal. _ 200x4 rdl 140x12 3/4 back off Hammer strength low row _ Want to lose weight? Gain muscle? Get fit? DM me or email: tdvtraining99

4 minutes ago

兄貴に誘われて始めた筋トレ💪 気付けばあと何ヵ月かで3年も経ちます😱😱😱 あっという間の3年✨ 本気で始めてからは1年ちょっと!! 最初の一年半はこんなに夢中になるなんて思わなかった。 こんな夢中になるなら最初から本気でやっとけばよかったなー笑 しかし何言っても言い訳✨ この状況でどれだけできるかだね!! 新たに気合い入ったしやるしかない‼️ さぁシックスパックカミングスーン👍👍 #workout #ワークアウト #bodymake #ボディメイク #bodybuilding #fitness #fitnessmotivation #diet #motivation #トレーニング #training #筋トレ #筋トレ男子 #筋肉 #muscle #instafit #instagood #instapic #くびれ #シックスパック #gym #gymlife #NPCJ #mensphysique #physique #フィジーク #brother #兄弟 #群馬 #高崎

4 minutes ago

Today's Topic: Tren⁣ ⁣ Tren is a nandrolone derivative that exhibits some wildly unique characteristics to other AAS compounds.⁣ Tren inhibits the binding of T4 throughout the body slowing the process of catabolism. If the body rarely enters a catabolic state then it remains in an anabolic state. ⁣ As the metabolic processes slow the ammonium uptake by muscle tissue is increased NH4 or ammonium spikes the blood nitrogen levels creating a highly conducive environment for protein synthesis.⁣ Tren also is capable of binding to sexual receptors without converting to similar sterols like DHT. This results In a huge bump in sexual desire. ⁣ Unfortunately Tren spikes progesterone and prolactin rapidly in the body. This can cause the system to shut down leaving you without libido, or nipples dripping, moody, agitated, sleepless, angry, night sweats, nightmares on high dose. ⁣ Because Tren inhibits oxygen from traveling as freely in the blood stream hitting a vein while injecting will le⁣ ad to a wild cough that may feel like dying. ⁣ Rapid conversion of tren can lead to acne issues as well as hair loss. (Tren acne can be massive pussy abscess like masses or zit clusters covering a large area on your body)⁣ Prolonged use of tren is strongly advised against. Tren can destroy your kidneys due to the way it is metabolized and released via the kidneys as toxic sulfates. ⁣ Tren ace has a 24 hour peak 36-48 half-life ⁣ Tren enanthate has a 14 day peak and a 72 hour half-life ⁣ Tren hex has a 12 day peak and a 7 day half-life ⁣ Hex can cause proliferation of progesterone as it mimics progesterone in the system without shutting down production. Side affects can include lethargy and weight gain⁣ Tren is the second strongest aas 5 times more potent than test, but sits distantly behind MENT which is roughly 20-25 times more potent than test making it 5 times more potent than tren.⁣ ⁣ Tags: #body #muscle #abs #fitnessmodel #bodybuilder #fitgirl #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded #fitnessgirl #nopainnogain #sixpack #fitnesslife #instafitness #shape #squats #perfectbody #fitlife #anabolicmindset #anabolic #

5 minutes ago

I wanted to share an exercise I came up with on a whim last night, ok I probably wasn’t the first to do this but I’m taking to cred 😜 It’s a kneeling face pull! ⁣ ⁣ Face pulls are fucking insanely good for upper/mid back and rear delt development. I find myself doing these quite often. However one thing I do find difficult at times is maintaining balance when you do a heavy set. Normally I will lean back with my feet out in front of me if I’m standing, and there’s nothing wrong with that, but for me the mind/muscle connection while kneeling was insanely good. I wasn’t focused on maintaining balance or a neutral spine nearly as much and my top set was almost the same amount of weight. ⁣ ⁣ Give these a try during your next back day and tag me in your post if you like it!! ⁣ ⁣ DROPPING SOON ⬇️⬇️⬇️⬇️⁣ IRONINTELLECTS.COM

5 minutes ago

Today i got the Chance to help a fellow sister @spriami_ifbbpro dial in her posing for her wings of strength show this Saturday! It was an honor to have you put your trust in me! You are an amazing woman and I have no doubts you will do awesome things in this Leaugue and continue to make me and everyone around you proud! To my other fellow women’s physique sisters, just know I am here for you! Rather you need a second opinion on a pose, someone to vent to or simply just to hang out over a killer workout and a yummy meal after 😋 we’re a small division and we have to stick together! I have love for you all and expect nothing short of greatness from each and every one of you! Stay positive and healthy! Mentally,physically and emotionally Your sister, Sheronica Thank you @raisethebarhealthandfitness for having me as a trainer and posing coach in your awesome gym! We’re going to do great things in due time

6 minutes ago

Be the kind of woman who does it not to show off, but to show others what they are capable of too 😉 - 📸 @rozzywalker

6 minutes ago

Throw back to @toprosupershow with beautiful @catty_live_love Can’t wait to do it all over again 😍🈴💯 💪🏼 FOLLOW 💙 SHARE 😊 SUPPORT @fullforcefitnesscanada @full_force_fitness_club @lean_life_fuel 🌎 📝 Custom Workout & Nutrition Programs👉🏼 📧dustin 🍎Custom Meal Prep👉🏼 @lean_life_fuel 💪🏼Fat loss Expert 👉🏼 @fullforcefitnesscanada 🔬👩🏻‍🔬DNA TESTING👉🏼 📧dustin #full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress    #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #agarmy #family #coaching #fatloss #posing • • • • 👉🏼 @fullforcefitnesscanajda 🏆 👉🏼 @full_force_fitness_club 💪🏼 👉🏼 @lean_life_fuel 🍏

8 minutes ago

MUSCLE RECOVERY | relaxing in a sight and sound proof float pod taking in anti inflammatory and healing minerals (Magnesium) allows our bodies to repair and recover rapidly. By floating, it helps increase blood circulation to our limbs and brain, with the anti gravity component it aids in healing muscles. Although a session is only an hour, the effects are like a long, medicated sleep whereby the body is given what it needs to heal itself 👣💧

10 minutes ago

😲Wow this is insane 🔥 Share with someone who would like this - video by @thepingpongkid

12 minutes ago

When you lift with people who have the same intensity as you, it can be dangerous 💪🏻🗣

21 minutes ago


40 minutes ago

Tired of being tired? Are you frustrated that summer is here and you don’t feel your best? You just have to START! And girl I got you! You don’t have to workout for hours, you don’t have to crash diet and you don’t have to feel unhappy in your own skin. Join my Summer Love bootcamp and learn to LOVE your body! I don’t give a F what you look like in your bikini. I do care about how you FEEL! #Confidence 30 minute workouts and a complete nutrition plan that will get you results without feeling deprived, will get you there. You can even have 🍷🍺 and 🍪🍪 You want this! What are you waiting for? Next round starts July 1st. (Don’t worry it’s a prep week. Won’t interfere with the 🇺🇸🇺🇸🇺🇸 holiday.) Drop your fave food emoji 🌭🌭🌭 in the comments and let’s chat!

1 month ago

It's crazy how we have managed to sink ourselves in our problems, our own self doubt, our own obstacles, we have managed to create our own stress, the world is in our hand and yet we manage to do nothing with it and have created our own prison. We have managed to enslave ourselves in technology, hatred, betrayel, GREED, but at what cost (loss of humanity). People say " but what am i suppose to do im only one person", yet this phrase is said by millions. I believe in humanity and if we stand as ONE with no borders, no racism, no ethnicty, no religion, no hatred being involved, and replace it with LOVE, anything is possible. I BELIEVE WE ARE THE 🔑. @captainpotter #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #nocopyrightintended