onestepatatime Photos & Videos

3 minutes ago

Day 125 of my fitness journey. It's cold outside. Fighting off my urge to go out and eat a big hot lunch, I chose to work out at Cowboys Fit. My first time trying "Prana Ride", 30 minutes of cycle followed by 25 minutes of relaxing yoga. Back at my desk with a light healthy lunch. I have to remind myself everyday not to give up, stay motivated, keep healthy, I can do this. Following all you Ladies on Instagram with pics of healthy, happy living, helps me make healthier choices. Thank you! #over50andfabulous #over50fitness #over50andfit #exercise #earnit #eatgoodfeelgood #eatyourveggies #doitforyou #doitforyourhealth #goforit #zsazsa #icandothis #fitnessgoals #nevertoolatetostart #nevertooold #iamworthy #iamworthit #exercisemotivation #healthyheart #healthyhabits #hearthealthy #onestepatatime #onedayatatime

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7 minutes ago

New planner! 🙂📒 Dreary days need a little extra uplifting. Cleaned the closet✅ Unfollow online garbage ✅ Making new plans✅ Listening to new music ✅ Remember health and fitness isn't just diet and exercise, it's taking care of your mental health! 💗💗💗💗💗 Good vibes to you all. Do something for yourself today. Clear some clutter in your house and /or online. Make a new goal. Happy Dreary Tuesday. #mentalhealth #takecareofyou #loveyourself #onestepatatime #goodvibes #smallsteps #smile #positivevibes #newgoals

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10 minutes ago

End of an era. This is the home page of my old website. Two years ago I built it on my own via wix. It was very much a labor of love. Two years ago I didn’t yet identify as #trans and I didn’t have a way of processing the violence of white supremacy as it was directly impacting my life, heck I hadn’t even completed my yoga and cuddlist training programs. Jazz Goldman 2018 is a whole new #beast ‼️Considering all that was happening at the time, I’m proud of what I built. But it’s time for something new. #movingon #byejazzygold.com #startingover #entrepreneurlife #onestepatatime

20
17 minutes ago

It's weird how much synchronicity there is on here. Has anyone else noticed that? I do... I write a post and see someone else has posted about that exact thing on the same day. Well, the other day I put together this post and then saw @africabrooke had written about the exact same thing moments later! So... Here goes... . .. . The world is awash with ideas about self improvement. We are bombarded with tips and techniques to try every second on here. Some of it will resonate with you. Some of it won't. However, change won't occur until you start applying something. Infact, change can't occur until you apply that one thing (that resonates with you) over and over and over until it becomes second nature. So... If you are looking to make some kind of change in your life... Pick one thing. Just one. And try it. Then try it again. Then keep on trying it till you don't have to try anymore. Keep trying it till it is habit... Then, you can pick the next thing. . .. . Also, do this knowing you are already enough as a human. Do this knowing you are doing it so that you can empower yourself to live the life you want for yourself (Rather than doing this so you can change to be someone else for someone else). . .. . .. . .. . .. . Image description: white square with black text saying "pick one thing to try and do that one thing over and over again. And then some more. And keep going. Dr Soph" . .. . .. . #makeitworkforyou #stickwithonething #dialitback #onestepatatime #chooseonething #londonpsychologist #onlinetherapist #womenempoweringwomen #fempreneur #psychologistsofinstagram #drsoph

410
22 minutes ago

I’m so excited about building a business around the idea of a ‘farm table’! Born in Iowa with generations of farmers behind me. Now I’m a homesteader in Montana, and I love homegrown all-natural food! From Dirt. Seed. Harvest. Plate. Getting back to the basics. The feeling around an old farm table is my vision. #buildityourself #buildit #simplefoods #farmtable #farmfresh #homegrown #allnatural #dirt #seeds #harvest #plate #fillyourplate #vision #businessowner #buildabusiness #montana #onestepatatime #elizabethstable #elizabethsfarmtable

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26 minutes ago

A dream does not become reality through magic; it takes sweat, determination, and hard work. It feels good to be working towards my goals, even when times are tough I know there is a brighter future awaiting. I am so glad that I am caught up and actually a little ahead on school work. Very thankful I have a husband that believes in me and is always there to encourage me when I do not see the light at the end of the tunnel. #onestepatatime #goals #igotthiseventhoughitshard #nurse #LVNtoRN #nursingschool #prettygirl #workforit #smart #determination #study #beautiful

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28 minutes ago

▫️Silence▫️ Since January and the arrival of ead - I fear I have been the worst friend. I have missed birthdays, anniversaries amongst other things. I may look like life is going ok and I am smashing life as a mum of three. Some days I am, in control and on top of things. Some days I am not, I can barely drag my still very obese backside out of bed. Just know I am working on it! I promise. #itsokaynottobeokay #chdawareness #ptsd #eadiesjourney #onestepatatime

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31 minutes ago

I just saw this and as we draw closer to the end of the year and some of us move into new roles next year I thought it was a very good reminder! 💭💭 What qualities do you look for in a good leader? Let me know ⬇️⬇️

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35 minutes ago

Okay I made a big mistake ! I have been so good the last 3 days chasing my new goals ... well I definitely should not be weighing every morning 🤦🏼‍♀️ because well it’s not good 😂 and it’s put me in a bad negative mode of I should just eat the chocolate 😂🙌 however I know I need to nourish my body with the right foods and that water weighs you heavy ... not weighing until next week but gosh it’s so addictive!! ❤️😊 #loveagoodweighin #weightlossjourney #goodthingstaketime #onestepatatime #mumsmission #hotwifeclub #hotmum #goals #badweighin #nextweek #happyhumpday #ihavegotthis #determined #motivated

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36 minutes ago

• OneStitchAtATime➿ • I love watching myself and others create beautiful things with all sorts of materials, but as you know crochet, is my thing 💁🏻‍♀️. I love to see the piece grow and grow with each stitch. It’s still crazy to me that I can turn a ball of string into something beautiful and I love that I can bring happiness to others with my creations. ✨ . . What’s your craft? #thewoolflower 🌺 . . #fibreart #onestitchatatime #onestepatatime #process #quote #creative #creativity #creativelife #creativityfound #art #handmade #observe #handmadefashion #slowfashion #evening #takeyourtime #growing #progress #wip #crochet #crochetersofinstagram #crochetgirlgang #handsandhustle #stitchandhustle #knit #sew #lovewhatyoudodowhatyoulove #lovewhatyoudo #dowhatyoulove

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44 minutes ago

Needed a coffee today. But that is ok to treat yourself.Quick facts about me I use to hate pumping gas myself. I was always afraid i would blow up or something. But moving to a new state with no full service I was pushed out of my comfort zone. I had to get uncomfortable. Now it's really no big deal but the first couple of fill ups I was freaking out inside. I cant I cant. But that turn into ok I can. This can be applied to your health to. Your afraid or dont think you can get healthy it's too late. Not the case .The first couple of times it might be hard or you might be anxious. But after that its second nature. So get a little uncomfortable push through it. Why just sit in the same spot. Not moving not changing not evolving. We all have that list of things we always want to do. Start doing it. But let's start with your health as priority number 1. I had fears. But that has changed. I broke free of those fears confining me. Time for you to break free. Message me let's turn can'ts into cans. #stronger #startnow #whatareyouwaitingfor #goalsetting #fitness #beyourself #beautywithin #bebestyou #healthylifestyle #badasswithagoodass #huskymom #personaldevelopment #loveyourself #workit #onestepatatime #cheflife #youcandoit #treatyourself #future #evolve

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47 minutes ago

I live in a place with a staircase from hell. I sh*t you not. These stairs have teeth waiting to gobble you up whether you're going up or down. This got me thinking. Actually, I think A LOT when going up or down those stairs. Have to. Otherwise, one misstep and blammo!...it's brains on the baseboards. These satanic stairs force me to concentrate on every single step I make. .. That's true in life too. I guess that's ridiculously obvious. I good step in the right direction should lead to good things in life. Conversely, a dumbass step will lead to equally dumbass consequences. Then on the other hand, some of our steps misfire. We make the right moves and it leads to a plate full of poo poo. An accidental wrong mistake can launch us into insanely good fortune. So whattyagonnado? .. Pay attention. Also, be aware that right or wrong, sometimes consequences seem real squirrely. High step for high results when you can, try to take the stumbles with grace...then take notes on what happens next. But in all cases, be aware. Just thinkin'. xo, Avia #onestepatatime #maketherightchoice #beaware #heresyoursign #whatsyoursign #aviavenefica #chooseyourpath #consequences #staythecourse #watchyourstep

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54 minutes ago

Var bröst och biceps och lokalisera problemet med min tensor idag som @pelleostberg fick ta sig an 😂🙊 well de där med bänk är kanske ej min grej men övning ger färdighet! Fått massa tipps och trix så ser nästan fram emot att börja bänka i framtiden 😂🙈💁🏻‍♀️ sedan att han mördade mina biceps på slutet va ju också kul👀💪🏻 Känns bra att börja långsamt framåt. Känner jag tappt allt som jag byggde upp. Men ändå skönt att min motivation äntligen kommit fram! Nu gäller det bara att hålla ihop det och få pusselbitarna att falla på plats igen 💁🏻‍♀️ Ta en titt på Pelles enorma pump på hans arm i vidon😂👌🏻 trodde jag hade lika dan då de kändes som de , men icke 🤦🏻‍♀️ #bicepsandchestday #imafighter #onestepatatime #justdoit #findingmywayback #motivation #strongmindstrongbody #körbarakör #girlswholift #letsgetthisbodyinshape #letsgetfit #letsbuildsomemuscles

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1 hour ago

. 98. Nit de peli i bones notícies. 98. Movie night and good news.

241
1 hour ago

We're talking all things maple and nutmeg around the Redhead Chef's Table today during our Thanksgiving A to Z and that has got me craving two of my favorite fall flavors!! So this keto girl is about to make a cup of tea using some Vermont Maple Ginger tea and a bit of nutmeg. Add some stevia and some cream and I've got myself a satisfying dessert in a mug.. with all the comfort of fall and none of the guilt or tummy ache! Now THAT'S a win-win!! . Come check out "Thanksgiving A to Z" in the Redhead Chef's Table.. link in bio.. I'll be sharing a couple of my favorite (not keto) recipes today that feature maple and nutmeg. mmm. . . . #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweightfeelinggreat #choosehealthy #findingmyfit #worthy #iamworthit #onestepatatime #newhabits #healthyhabits #cautiousfoodie #whatimeating #coffeeculture #cowhana

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1 hour ago

I’m trading in my trail sneakers for road sneakers this afternoon. I’m hitting the pavement with Nikita. She will run a 2.5 mile loop with me, I’ll drop her off at home at then continue for an additional 1.5 miles for 4 miles total. . . I want to give my ankles a break from trails today, so I’m lacing up my road sneakers and hitting the pavement. I hate road running, but I think my ankles need the switch in terrain.

211
1 hour ago

After a few Zwift sessions since getting the all clear to start training last week from my doctor I finally got out for my first outdoor ride since April 😳😳, loved it but forgot how hard riding can be lol 🚴🏼‍♂️🚴🏼‍♂️💪🏼💪🏼 #onestepatatime

97329
1 hour ago

In recent years I've tried to adopt an attitude of "what am I missing" when faced with a problem. I know I am in trouble when I can only see one solution to a problem. Taking a step back to consider other perspectives had led better outcomes. Problems can lead to innovation if you let them. In this situation, that meant creating a cost effective solution for pouring toffee. #innovation #innovative #creative #diy #custommade #worksmart #onestepatatime #toffee #candy #candymaking #physics

170
1 hour ago

🚨BLONDE🚨 But it didn’t happen all in one day. Took 3 processes over the course of 1 year(swipe to see). But her hair is strong, soft, and healthy! Integrity is the most important thing to me. Thank you @xo.ladyjilaine for trusting me throughout the process, looks gorgeous! . . . #progress #progression #transformation #platinumblonde #ashy #balayage #balayombre #foilayage #colorspecialist #colorist #onestepatatime #veganhaircare #vegancolor #surfacehair #healthyhair #surfacepureblonde #hairtransformation #hairgoals #salonmackk #glutenfree #parabenfree #amoniafree #sulfatefree

170
1 hour ago

Comment faire pour savoir si tu es prête à prendre part à mes défis? . Pas facile de savoir si on va réussir… Pas facile de vaincre ses peurs… Pas facile d’investir un montant sur son bien-être quand on n’est pas habitué de le faire… Pas facile de trouver un 30 min à s’accorder dans la journée… . Mais c’est encore plus difficile . De se regarder devant le miroir et de ne pas aimer ce que l’on voit… De regarder la balance de loin en ayant peur de ce qu’elle va révéler sur nous… De se dire chaque matin, qu’on n’en vaut pas la peine… De se lever et d’avoir déjà le goût de pleurer face à la journée qui nous attend… D’être stressée au point de manquer de patience avec nos doux trésors… déjà qu’on ne les voit pas beaucoup…. D’essayer encore et encore et de ne pas voir de résultats arriver…. . Si tu te reconnais dans les énoncés que tu viens de lire… c’est qu’il est plus que temps de faire le saut et de te choisir. Pas d’excuses qui tiennent la route !!! Relis ce que tu viens de lire et demande-toi si c’est du superflu ou une nécessité ???? . Je me suis trop longtemps sentie ainsi et plus question que ce soit mon quotidien. J’investis sur mon bien-être, sur des actions concrètes qui me font du bien et qui me donnent des résultats, qui me permettent d’être en santé physiquement, mentalement et émotionnellement. Je me choisis et tu devrais en faire autant! . Tu te choisis? Écris-moi, je te donnerai toutes les infos sur mes services. Justement aujourd’hui, je viens de relancer toutes mes participantes de mon groupe MOVEmbre qui vient tout juste de commencer. Je les ai contactés afin que leurs objectifs du mois soient clairs et pour qu’elles aient toutes les outils en leur possession pour se choisir et elles ont été bombardées de posts dans mon groupe afin qu’elles restent focus dessus !!! MOVE avec nous! Let’s go!!! It’s your turn girl!!!! #focus #bienetre #jemechoisis #go #changement #amelioration #onestepatatime #developpe #confianceensoi #estimedesoi #jesuis #coach #motivation 💯 #fitnessmom #businessmom #alimentationsaine #workouteveryday #meditation #gratitude #vibrations #positivevibes #isabelle #bientot #dans #ton #quotidien

163
1 hour ago

Deep into #amrapmentality 😑 Asking myself to give it all (while listening to my body). It bloody works...shoulders felt GREAT. At the bar I played it smart by lifting a light 30kg (10kg less from the recommended weight). These are movements I haven’t done in a while so I didn’t want to risk any setbacks. I focused on form, breath and pace. Now I know I can do more weight next time. #justlocavoring #frozenshoulder #gettingstrongereveryday #musclemama #onestepatatime #amrap #crossfitwod #hangsquatclean #burpees #situps #ilovelifting

70
2 hours ago

Save the Date! #MiamiGives is this Thursday the 15th!! Please join us at Earls Kitchen & Bar in Dadeland Mall from 4pm to 7pm for a night full of fun, with free champagne! There will be bites starting at just $5.75 and drinks at $3.75. This is sure to be a great time for a wonderful cause! 👑🐝 #QueenBeesMiami RSVP at the link in our Bio!

111
2 hours ago

First copies of Grief Dialogues: The Book are heading out to our authors! #amreading #amwriting

161
2 hours ago

Hi friends👋🏼 please enjoy this videos of me looking extremely awkward with my new grip 🤪 Seriously tho, very excited to be on an intro program. No upcoming meets, just building and working on positions. Ready to get comfortable with the uncomfortable! #onestepatatime #orangutanarms #bettyspaghetti #dramaticsigh

3914
2 hours ago

Progress not perfection is the focus. “An inch of movement will bring you closer to your goals than a mile of intention!” -Dr Steve Maraboli - Start with one step at a time and move forward in the direction of any goal. Bridging progression on the reformer layered up from so many smaller exercises. #bridgingvariation #reformerstudio #sutherlandshirepilates #backpilates #flexibilitytraining #pilatesprogress #onestepatatime #reformerpilatesinstructor #reformeraddict #pilateslove #backbend #reachforthestars #youcandoit #mindbodyfitness #synergymindbodyfitness #healthandwellness

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2 hours ago

Another reason you need to stop comparing - go slow, go at your own pace but just remember to GO. 🔥🔥 - Grow your Instagram with real followers + engagement! Free 7 day trial and keep all your results - sign up at socialsphinx.com 👉👉 - Follow us @socialsphinx for more on the daily 🔥 - - - #tuesdayvibes #tuesdaymotivation #dailymotivation #wordstoliveby #takeyourtime #dontcompare #nocomparison #staythecourse #keepclimbing #keepgoing #keepmovingforward #onestepatatime #slowandsteady #slowandsteadywinstherace #qualitynotquantity #bossmindset #successmindset #growthmindset #beyourownhero #beyourownboss #timefreedom #independentwomen #financialfreedom #nofear #perseverance #patienceisavirtue #entrepreneurquotes #solopreneur

260
2 hours ago

Sending all the good vibrations I can to the hardest working, most dedicated, and determined woman I know as she is on her way to yet another med school interview!!!! @kaleylulkovich has been putting her heart and soul into this journey for years and years and it’s finally all coming together and her dreams are coming true. Iv been lucky enough to watch you through so much of this adventure, and I wish I could come with you today, but I will be there in spirit and there for the next big days to come as you get to the end one step at a time 😊GOOD LUCK !!!!!!!!! ❤️☘️❤️☘️ #Canyoutakealookatthis #Doctor #savelives #thejourney #theadventure #followyourdreams #itshappening #proud #onestepatatime

872
2 hours ago

For my Dinner I had Iceland slimming world chicken saag with this amazing frozen microwave rice 😍 and a piece of whole meal warbos... had no breakfast as I was late for the school run again, had 3 of them Skinny whip bars from Home and bargain which I’m going to work out as 15 syns. And obv my margarine on my bread takes me a bit over my syns. I’m not too bothered though as I’ve worked really hard at the gym today 💪🏻💪🏻 #missionimpossible #slimmingworld #slimmingtea #slimmingworldsupport #loseweightforgood #iwillbethin #onestepatatime #healthyliving #healthymum #singlemum #thinkthin

102
2 hours ago

I generally do intermittent fasting for 16:8. Some days though when my toddler is up at 5:30 (and we still get up with the baby once at night), I’m DRAGGING and I NEEEEEED something to get me going and keep me going, so I’ll make myself some BPC. This is what I put in mine- 1-2 Tb of @vivanaturals MCT oil, 1 scoop of @sportsresearch Collagen Peptides, 1 Tb of @kerrygoldusa unsalted butter, 1 Tb Heavy Whipping Cream, and then 2 pumps of one of my sugar free @torani syrups. I use my little hand frothier to blend it all up and get a nice foam on top. It’s so delicious and filling that I often find myself not wanting/needing to eat until 6 or so. This coffee comes out to 370 cals, 36g fat, 10g protein, and 1g net carbs. ☕️😋☕️

261
2 hours ago

LOVE that I overcame my fear of driving, passed my G2’s, & now I’m cruising in my man’s truck while he’s in the Dominican — driving myself to the gym, to get groceries, and class without worrying about how I’m going to get all over by the bus, cab, or walking in the winter!!! Anyone who knows me, knows that this is a BIG deal❄️😁💁‍♀️💓. - - #consistencymatters #overcomingfears #getitgirl #goalsongoals #onestepatatime #makeonedaytoday #thisisabigdeal #believeinyourself #beatinganxiety #dowhatmakesyoursoulhappy

4710
2 hours ago

Create your rose, one petal at a time: If you can't find a path, create your own. . . Here's my attempt at the #journalingyourway challenge. This prompt felt like a little push towards the uncertainty surrounding chronic illnesses. Anyone dealing with a chronic illness, anxiety, depression, or just any difficult situation can relate to the value of just one tiny step at a time. I wanted to incorporate that with this month's basic rose theme along with @littleplannerbug 's beautiful quote. . . . #journalthisinyourstyle #minimalistbujo #minimalistbulletjournal #chronicillness #chronicillnesswarrior #uncharteredterritory #hope #onestepatatime #crohns #celiac #arthritis #marfansyndrome #linedrawing #lettering #bujoinspiration #bujoinspire #bujolove #bujo #plannertherapy #notebooktherapy

325
3 hours ago

🤧 My mini-baby is sick so couldn’t sleep 😳 How hard is to flow with « carrot » the rabbit kissing me 🥕🥕🥕?? But these are clearly my favorite sessions ! Here’s 10 minutes of our time shared with you! You’re welcome 😂 . . #yoga #letsstartyoga #yogaeverydamnday #yogaathome #yogawithkids #love #momlife #viedemaman #theyarethefuture #mamanzen #practiceandalliscoming #homemaker #mommy #onestepatatime #stayathomemom #nounou #nanny #mamanaufoyer #kitemom #crossfitmom

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