onestepatatime Photos & Videos

3 minutes ago

I wore this rubber band on my wrist ( given to by one of my life coaches ) for most of the months I was struggling with grief and anxiety after I lost my Mom. During this time I had some amazing support. One person was a long time friend who used to live in NYC and now lives in California. We used to play at the same venues and toured together when we each had our own bands. She called me every day , sometimes twice to check on me and encourage me to push through what I was experiencing since my Mom has been gone. Recently she has been experiencing some debilitating anxiety. I felt it only right, that now that I am back kicking butt, I pass it on to her. She sent me this pic today. I call and text her everyday to support her to keep pushing one step at a time. If you have ever suffered from anxiety, you know that having people around you who understand is so crucial. I understand. I am an example that it doesn’t always have to be like this. You are safe, you are loved and you are not alone. #anxiety #onestepatatime

31
10 minutes ago

Back to PT today and I would be lying if I said I was excited. Here’s the thing though, I ALWAYS feel amazing after! So for those of you who think that all Naturopaths jump up in the morning, create a beautifully crafted breakfast and excitedly rush out to move their body.... you would be wrong! I am JUST LIKE YOU! I want to lay in bed a little longer, quit the gym before I start and sometimes eat crap.... I just happen to know that there is a better way! This better way takes consistent and persistent effort, but it is SO worth it! #naturopath #human #mentalhealth #anxiety #nutrition #health #wellness #onestepatatime #thelittlethings #justdoit

50
10 minutes ago

@cushcenter is honored 🌟 to have the support of @blinkfitness 🧘🏽‍♀️with our Back to School event this September! 🎽 🎽 🎽 When it comes to fitness @cushcenter supports the efforts of @blinkfitness and their mission for a holistic fitness program, which supports both health & wellness of the mind and body 🎽 🎽 🎽 So as the CEO of @cushcenter I Blink Because at the gym I get to strengthen both my mind, body and soul 🌿 #everybodyhappy 🎽 🎽 🎽 #thecushcenterforlearning #blinkfitness #thisisme #womenempoweringwomen #onestepatatime #loveyourself #yogaeveryday #acupuncture #yogaflow #fitness #health #greenliving #workout #fitnessmotivation #stayhealthy #backtoschool #specialevents #supporteducation #supportnonprofits #training #champion #gym #abcnews #weillcornell #uppereastside #nyc #cushcentersupports 🤗 #cushcenterevent #cushcentercares ❤️

90
13 minutes ago

Hey everyone, I've definitely been slacking on updating everyone on my life. Mom's been stuck in her head the past couple of weeks and can't seem to get out if it. She's sorry guys, she's trying to get better about it. But I've been doing good on everything lately, came home from the dog park with a rash after all the mud...Mom sprayed me with some yucky stuff to help. #LucytheServiceDane #CharcotMarieTooth #CMT1A #mycmt #greatdanesofinstagram #MobilityDane #onestepatatime #Mermazing #beYOUtiful #servicedogteam #servicedogsofinstagram #YOUquinlyYOUrs #perseveringpack #fluffpupco #spoonieshop #pockypupsspecialties #magical.doggo.edits ----------------------------------------------------------------------------------------- ❤️Check out my PawPals in my Highlights❤️ ----------------------------------------------------------------------------------------- 🐾 Please help support my journey with a small donation at https://www.gofundme.com/5mrgw08 🐾 ----------------------------------------------------------------------------------------- 💚CODES💚 LUCY10 @chronicallyperserving_instyle LUCY30 @fluffpupco LUCY10 @pocky_pup_specialties ----------------------------------------------------------------------------------------- 💛BRAND AMBASSADOR FOR💛 @chronicallyperserving_instyle @fluffpupco @spoonieshop ----------------------------------------------------------------------------------------- 💜MODEL FOR💜 @spoonieshop @pocky_pup_specialties @magical.doggo.edits @fluffpupco ----------------------------------------------------------------------------------------- 💙WEARING💙

10
19 minutes ago

Finally got a #neumann #microphone after #recording for eleven years. I often look back and have to smile and laugh because my #recordingstudio has come an extremely long way in terms of new equipment and better quality since day one. When I first started recording, believe it or not, I used a #PS3 #rockband mic to plug into my pc via usb. I know, #ghetto right? I stuck with that for about two to three years then got a #shure sm57 dynamic mic. About four more years after that, I got really serious about doing #music and wanted to learn how to make #beats as well so I bought a studio bundle and my first condenser mic, the #audiotechnica at2035 was included with it. That was a nice step up from the sm57 and I loved it, especially for the price. Within these past four years I've made it abundantly clear to myself and everyone around me that this is what I truly want to do with my life. I have spent more money on my studio in the past year or two than I have in all my eleven years of recording combined. I want to and I am going to make this a full-time job somehow no matter how unrealistic some may think it is. This is not a dream, but reality. We all have the power to do what we want to do in life. Small #milestones in a step by step process calculated correctly can land u whatever you desire whether it's #fortuneandfame respect, etc. Don't beat yourself up when you don't gain what you desire right away. Instead, just take a step back, breathe and strategize to figure out what you can do to gain a small win here and there for the bigger plan. You don't run a mile in one step. #onestepatatime #success #motivational

80
23 minutes ago

Year 24. If you asked me at 14 where I'd be in 10 years, I wouldn't in my wildest dreams have guessed this. I'm grateful for an amazing family, grateful for friends that have been with me thru thick and thin,and grateful to Allah for giving me the right circumstances to light a fire under my ass to get shit done. Weighed in at 217 today. 3 pounds lighter than my last weigh-in. Just continuing this journey no matter what is happening around me. I came across a poem yesterday by Juan Ramon Jimenez that I wanted to share with yall. . . . "I am not I. I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; who remains calm and silent while I talk, and forgives, gently, when I hate, who walks where I am not, who will remain standing when I die." #gooutsideitsfree #gottabegoodatsomething #GGMU #nodaysoff #norestfortheweary #grindcontinues #cantstoptheflop #itsalifestyle #livingmybestlife #loveyourself #onedayatatime #weightlossjourney #weinthisbitch #keepdoingyou #blinkfitness #fitness #nycfitness #lonewolf #underconstruction #poetry #onestepatatime #oncemoreintothefray #birthdayworkout #birthdayflex

153
38 minutes ago

Just being honest when I say this week has been tough, not to mention last week! I keep smiling, pressing through, praying and focused on God’s word... Psalm 62:1-2, My soul finds rest in God alone; my salvation comes from Him. The word and the promises from God is what helps me in difficult times! Trust, Believe & know your not alone! #ilovethislife #sometimeslifeishard #keepmoving #encourgeyourself #caneschallenge #onestepatatime #inspireyourself #walk #run #jog #move #believeinyou #trusttheprocess #loveyou

80
38 minutes ago

-Aumento significativo de massa muscular✅. -Redução de gordura✅. -Melhora no condicionamento cardio-pulmonar✅. -Melhora na execução dos movimentos, aumento de força e resistência muscular✅. Está de parabéns @stela1705 , estou mto feliz por vc! Ganhos marcantes nesse período 🙌💪🙌 #proudcoach #dedicationisthekey #progress #believe #noexcuses 🚫 #atltrainer #atlantafitness #onestepatatime #gettingbettereveryday #happytrainerhappyclient 👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪

52
40 minutes ago

So here is my first transformation Tuesday. Im still not that handsome or fit, but i think im starting to get there. I started at 130lb(this was a little over 3 years ago, the bulking took a long time), i bulked to 210lb, and currently i have cut to 190lb. My goal for this summer is to hit 180lb. Being gay is funny, cause i used to think i was really really fat. Now looking at my pic i don't understand how i was convinced to feel this way about myself. Im still not perfect but some other peoples on instagram encourage me with their journey. Maybe i can encourage others. I dunno... #transformationtuesday #bulking #cuttingseason #bulkingseason #cutting #progress #progresspic #gayproblems #bodyimage #gym #onedayatatime #onestepatatime

1920
41 minutes ago

🙏🏽🎊🤙🏼Congratulations Avelina (red shirt) she has been a client for a long time and just this week she decided it was time to take the next step on her health and her children health by becoming a preferred member and getting her products at a better deal to save money at 🏡 . We cant wait to see her before and after but most important on how together as a family they change to better their nutritional habits. 😊 🤗 😎 #itsgonnahappen #letsgetit #feelinggoodisimportant #tiredofbeingtired #resultsisthenameofthegame #noneedtoconvinceanyone #tryitout #herbalifenutrition #healthyactivelifestyle #onestepatatime

60
45 minutes ago

Bought this top a few sizes smaller than normal to make a goal for myself, not it fits!!!! On to the next goal #onestepatatime

50
49 minutes ago

My first push-up on the ground in 7 months! . I always start my 100 push-ups, 200 sit-ups, and 300 squats #30forthekids workout with as many push-ups on the parallettes as I can do before going to the bar. . Today I was feeling the magic of it being Disneyland’s birthday wearing my #mickeyears and decided to try for a push-up on the ground! . I got one! . I tried for two but it wasn’t happening as you could hear from all the grunting! 😬 . My goal is to be able to do ten pushups on the ground before my next surgery! . I had not even planned on trying any until I could do 10 on the parallettes (I’m up to five) but today was the day! . I’m feeling good right now and ahead of where I thought I would be! . I’m putting in the work and it’s paying off! . #pushups #progress #onestepatatime #nevergivingup #gettingaftermygoals

263
51 minutes ago

This post is dedicated to the machine that tried to get the best of me today 🤣 Anyone ever had a gym blunder?!******************************************** What was your rainy day workout today?! LIKE & COMMENT BELOW! ******************************* #oops #ifell #funfitnessfoodies #getmotivated #transformationtuesday #onestepatatime #justkeepswimming #realworldwellness #www #whiskeyworkout #barbellsoverboys #hungryfoodies #hangry #workouttoeat #fittofattofit #instafit #bourbonoverboys # #startsomewhere #ww #yesyoucan #rainyday #tuesdaymotivation

271
51 minutes ago

I’m curious to know what you created today? Well ... I got so frustrated with myself that I decided to go on a stroll with my on-again-off again best friend... Me lol. This short film thing is no joke. Angles, lighting, freaking sun coming in and out, too much blue, too much red, too much exposure , not enough, don’t like how I look on this one, this one isn’t real enough...holyyyyy!!!!! At some point, you have to let it go. And keep going. Like I said .. it’s not perfect but I want to create as much as I can and get closer to my better self. Through it all, I’d like to believe that I’m one step closer. What do you do to change your mind when things get rough? Please share.. we can maybe help each other out ! ;) #creator #creativity #beginner #shortfilm #outdoors #food #theatre #shakespear #nosmallcreator #betterself #goals #dreams #sucess #onestepatatime #helpeachotherout #release #live #laugh #havesex

133
54 minutes ago

“Two roads diverged in a wood, and I, took the one less traveled by, and that has made all the difference.” - Robert Frost ______________________________________ The photo on the left was me at a very low point in my life. Yes, I have a smile on my face but don’t let that fool you. I was a young girl struggling to find happiness within myself. Struggling to know what my self worth was. Every time I looked at a mirror it brought me to tears. ______________________________________ Fast forward to the woman in the right. I know my self-worth. I found that happiness and confidence within myself. I learned how to stand up for myself and not back down. I learned that no one will change for me, i have to put in the hard work and dedication. The actions I do today will effect me tomorrow. The road to today was not an easy road, but I know damn sure i would walk it 1,000 times over again. . . #nevergiveup #neversettle #striveforgreatness #bikini #motivation #determination #bodybyo #oddoangels #fitfam #fit #theshopgym #vamecca #ifbbpro #ifbb #ifbbprobikini #onestepatatime

1248
55 minutes ago

. 💚DIY Beauty . 💚I’ve decided to start trying to make my own beauty products. There’s some amazing companies out there producing organic, natural, plastic-free beauty products with no nasties. I wanted to try it for myself however so I set to work on a body lotion. . 💚This was my first venture. My first one was purely coconut oil, Shea butter, almond oil and orange essence, which is beautiful but I found it too greasy. I could only wear it if I was in a dress walking around all day... which was rare! . 💚This one had the addition of beeswax and water which blended together with the peppermint oil to produce a creamy cream that wasn’t anywhere near as heavy. . 💚It’s still a little greasy & separated (although you can just mix it again) and I’ll be trying different recipes, maybe ditching coconut to see if that helps, but this was certainly a better option. It’s definitely cheaper than a natural, organic, high quality body lotion from the shops! Plus I keep it in a lovely kilner jar! . . . #lowtoxlife #lowtoxliving #lowtox #preventativemedicine #prevention #lifestylemedicine #lifestyle #diybeauty #homemade #homemadebeauty #greenwellness #greenwellnessdoc #holistichealth #healthylifestyle #holistic #healthy #bethechange #onestepatatime #makeachange #makeadifference #saveourplanet #sustainability #sustainableliving #organic #bodybutter #plasticfree #plasticfreejuly

71
1 hour ago

Vacation is finally here!!! This was so needed. Today was a day of traveling but we’re enjoying the pool. #fortlauderdale #summerfun

181
1 hour ago

It is always hard to take that first step but the question you have to ask yourself is do you feel good in your mind and body. Is it worth it? I came across this quote years ago that really stuck with me and I have no idea who said it but here it is: “ I just woke up one day and decided I didn't want to feel like that anymore, or ever again..so I changed.” The picture on left represents who I was..my mind was a mess, I didn't like myself on the inside or the outside. The picture on the right is happy, energetic and most importantly more confident and accepting of myself. It wasn't an easy road but dang the ride was worth it. My question to you is are you ready to take that step and if so hit me up by direct message.

133
1 hour ago

I. Have. A. WAIST!!! This is my first of many transformation Tuesdays! 26.5lbs lost, got a long journey ahead, but I’m taking it in stride and pushing hard to be a better me. Here’s to getting healthier and being a better me. I’ve noticed big changes in these 25 or so pounds, from the way I’m walking when I used to WADDLE, the chaffing, the overall puffiness, everything is getting better. It’s so exciting! Remember, although it’s hard, and there’s so much mental stress and shit that happens that blocks progress, look in. Find your fire. Keep chipping away! • • • • #becomingamazonian #becominganamazon #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #transformationtuesday #transformationpic #weightlossprogress #weightlossstory #onestepatatime #onedayatatime #health #wellness #nsv #losingweight #smallvictories #progress

211
1 hour ago

“Why the hell is she posting a picture of bread..?” . Let me tell you!! Yesterday was crazy, here I am, fasting for the morning part of the day and having a pretty standard day. Left work to go to hotel and was planning on having lunch right after coming back.. but of course, as usual in my life, things can change in a blink of an eye. As I’m standing in line at the bank, I get a call from my mom. Crying. Screaming. She was home alone and started having chest pains, had to call 911. My heart sank.. I rushed back to work to drop off things and went straight to ER. Long story short, my mom had a heart attack.. second one. Well, it was all crazy as you can imagine, but here is where the bread comes in. There I was, around 7:30pm. Still fasting, by this time not by choice, with nothing nowhere to eat. Kitchen closed. Only thing around was McDonalds, which by the way I don’t like.. but, I was hungry. Starving by this time. I rushed to McDonald’s and ordered a grilled chicken sandwich with mayo and bacon. As I get this sandwich, removing the bread seemed a lot harder than I expected it to be.. because you see, I’m a stress eater. Bread, my drug of choice. And here is this amazing piece of buttery bread staring back at me. Honestly, it took every ounce of determination in me to not revert back to old habits and stuff my face with that bread like I really wanted to. I went ahead, ate the chicken, lettuce tomato and bacon. And went back to hospital. Later as I left, with that bread still in my passanger seat, I felt so proud of myself. Never would I ever have done that in the past. Eating the bread wouldn’t even have been a though. I needed comfort at the time. I would’ve eaten it a heartbeat.. but I didn’t. I change. And im so proud. . #summerstruggles #loseweightordietrying #ketodiet #onestepatatime #determination

8324
1 hour ago

The past eight months have been brutal. Two miscarriages, 30 pound weight gain from fertility hormones and my thyroid being out of whack. I’ve only ran six times in the past two months. Running use to be my happy place and favorite thing to do. But since May it’s been a struggle. Tonight was by far my slowest three miles in 4 years and one of the toughest. Even with the weight gain and the heartache, my legs feeling like tree trunks and feet like bricks I persevered. I have a long way to go to get back to where I was but tonight was a small victory. #running #runner #womensrunningcommunity #runningworld #womensrunning #runningismyhappyplace #runningismytherapy #runnersofinstagram #runspiration #runningmotivation #runninggirl #onestepatatime #runningwithextraweight #ihavearunnersbody

215
1 hour ago

You’ll be waiting forever for the perfect time, so jump on the 🚌 now and make things happen!

21
2 hours ago

Sometimes you will think you can't take it another day. But if you hang in there, one step at a time, you will be able to accomplish more than you ever imagine. One step toward success ❤ One step toward happiness ❤ One step toward love ❤ One step toward joy ❤ One step toward hope ❤ #yesyoucan #onestepatatime #steps #step #hardtimes

80
2 hours ago

Super excited to share my second blog post with you. All about those really unglamorous aspects of renovation, and the things you don’t want to spend your savings on https://finchesnest5.blogspot.com/2018/07/disaster-number-one.html?m=1 Take a look, I’d love to hear what you think, and all about your renovation disasters too. #finchesnest #renovation #housetohome #lovemyhouse #yorkshirelife #homemakeover #myhouse #onestepatatime #photooftheday #homeinspo #homeinspiration #homerenovation #beforeandafter #homelife #myhomestory #homesweethome #homeinspiration #moderncountry #countrylife #countrystylehome #countryhomesandinteriors #interiorideas #myhomestyle

70
2 hours ago

I broke my fast this morning with bacon and eggs and since today is National Peach Ice Cream Day and that is certainly NOT on the agenda, I made a smoothie with Ginger Peach Ice Tea, 0% Fage yogurt and SF vanilla coffee syrup. It was pretty good. Not ice cream good but it was satisfying LoL! #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweightfeelinggreat #choosehealthy #healthyfat #findingmyfit #worthy #iamworthit #cautiousfoodie #whatimeating #coffeeculture #orchardgirl #onestepatatime #newhabits #healthyhabit #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite

41
2 hours ago

#5DayChallenge - Do you know what the BEST version of YOU looks like? Is she hidden behind your insecurities? Have you given up on yourself? Are you convinced that you are not good enough, pretty enough or smart enough to follow your dreams? . . . Join our Chief Girl Boss @msdaphnesabrina for a FREE 5 Day Motivational Challenge where she will show you 5 Strategies you can take in 5 Days to discover and become the best version of you! . . . Challenge starts, Monday March 26th! Grab your spot and Register NOW! ➡️ Click LINK IN BIO . . . “Being the best version of myself came at a price that I had to pay before it was too late. It cost me years of rejection, insecurities and feeling than who I was called to be.... . . . Until one day, I was confronted with the depths of my brokenness that needed to be healed and put together again piece-by-piece and I came out on the other side of fear, insecurities and false perceptions of myself. . . . So here I am to help you get on the other side. My name is Daphne Valerius and I’m here to help you discover and become the best version of yourself so you can win at your relationships, win in your career, win in your business and win at life - because you're WORTH it!" - Daphne . . . **Space is Limited. SIGN UP NOW! Link in Bio**

41
2 hours ago

Some peeps have asked for my recipes for this so here ya go! Please know you can change anything!! I honestly just wing it and add things to taste. So here’s mine... Zucchini, squash, cucumbers, tomatoes, mushrooms, peppers, black beans, chicken and sometimes I add feta cheese. For the dressing: I add an avocado, Greek yogurt, garlic, olive oil, and a shit ton of cilantro.... bc I love me some cilantro! Das it! Simple, cold, refreshing, healthy. #masonjarsalad #notinajar #cilantrolover

163
2 hours ago

#5DayChallenge - Do you know what the BEST version of YOU looks like? Is she hidden behind your insecurities? Have you given up on yourself? Are you convinced that you are not good enough, pretty enough or smart enough to follow your dreams? . . . Join our Director/Producer @msdaphnesabrina for a FREE 5 Day Motivational Challenge where she will show you 5 Strategies you can take in 5 Days to discover and become the best version of you! . . . Challenge starts, Monday July 30th right in your inbox! So Grab your spot and Register NOW! ⤴️Click Link in Bio . . . “Being the best version of myself came at a price that I had to pay before it was too late. It cost me years of rejection, insecurities and feeling than who I was called to be... . . . Until one day, I was confronted with the depths of my brokenness that needed to be healed and put together again piece-by-piece and I came out on the other side of fear, insecurities and false perceptions of myself. . . . So here I am to help you get on the other side. My name is Daphne Valerius and I’m here to help you discover and become the best version of yourself so you can win at your relationships, win in your career, win in your business and win at life - because you're WORTH it!" - Daphne . . . **Space is Limited. SIGN UP NOW! Link in Bio ⤴️ **

597
16 hours ago

@noexcuse_fitness . . Struggling with injury and mental health makes "just get it done". Almost impossible. But iv learned. There's always a way to progress even if its something small like walking. Or putting beans in the cupboard.... Its more than you were going to do by not. Iv gotta stop being so hard on myself. But at the same time... . Fucking get off my fat ass and chase after the physique I want. As its not gunna be handed to me . . . . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #macros #mentalhealth #girlgains #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong

281
1 week ago

Brilliant xx 1,hr 10 xx. . Ran last 300+m. :). Felt amazing xxx . Today was also an eye opener. Always hide behind baggy clothing. Today wore body hugging.. ... Mmmmm. UV still got such a long long way to go. Yes I'm not where I was. But. Still a lot to shift. . . . . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #macros #mentalhealth #girlgains #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong

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