onestepatatime Photos & Videos

13 minutes ago

It can be so difficult but so vital to let go of yesterday. Your regrets, mistakes, hurts...you must learn what you can from them and then let them go as all holding on to them can do cost you more today...and tomorrow. Let go of yesterday, focus on today, to prepare your tomorrow! Love and blessings...God bless! #letgoofyesterday #onedayattatime #onestepatatime #godswill #godsplan #prayer #gratitude #healing #recovery #soberliving #depression #inthelight #carpediem #newtomorrow #newday #blessed 🙏 #nature #healthyliving

30
19 minutes ago

Transformation Tuesday! At my heaviest, I don’t remember looking in the mirror and seeing someone as big as I was but now that I see the difference I’m mad I let myself get to that point! Lately, I’ve been having some bad days mentally but seeing these side by side really helps my motivation! 55 lbs gone forever! Keep moving forward guys! #changeforbetter #keepmovingfoward #cravingahealthylife #mindfuleating #putinwork #transformationtuesday #weightlosstransfomation #godisgood #vsg #vsgsupport #vsgpostop #vsgtransformations #vsgcommunity #wlspostop #wlscommunity #wlstransformation #fattofit #sleevegastrectomy #verticalsleevegastrectomy #sleevesisters #sidebyside #happyhealthylife #newme #onestepatatime #vsgbeforeandafter #wlsbeforeandafter #progress

40
26 minutes ago

Burnout can affect your physical and mental health. The symptoms of burnout result in losing sight of yourself and leave you unable to function well in your personal or professional enviroment. Be aware of signs like: 👉losing all motivation 👉feeling disconnected 👉feeling emotionally exhausted 👉lack of good sleep *insomnia* 👉lagging immune system 👉addictions 👉loss of productivity 👉procrastinating 👉avoiding a social life 👉stress 👉irritable • • • • • #personaldevelopment #lifecoach #coaching #onlinecoach #coachinglife #coachingonline #online #burnout #anxiety #takecare #mindsetcoaching #value #takeitdownanotch #onestepatatime #feedback #advice #heretohelp #irritable #procrastinating #motivation

20
26 minutes ago

🛑🛑🛑🛑🛑I remember being that person who didn’t know what to do. I had gained 20lbs, was drinking wine & eating double chocolate fudge ice cream each night to adjust to single mom hood and eat my feelings thinking they would go away. I remember thinking not knowing how to get started or what to do . I remember hating getting out of the shower and seeing myself in the mirror. The beach was a no go, without some type of cover up on at all times. I didn't want to wear certain clothes because of how uncomfortable I was. The biggest thing is I didn’t want to give up on myself YET AGAIN on another type of diet or gimmick. I was sick of quitting but had no solution. Look, once you hit the bottle of the barrel is when you are actually ready for a change. I would eat carbs galore because I didn’t know what portion sizes were or what a healthy meal was. I didn’t drink enough water. I spent 0 time working out my body or my mind. I was just in this rabbit hole of unhealthy life choices. It has taken me 3 YEARS to finally get to a place of comfort with food. Not beating myself up over off days or months. It wouldn’t be without Beachbody and my online community that I have kept going with my workouts, intentful eating, and helping others stay motivated to start their own health journeys. It is OKAY to be at a place where you have no clue what to do. That is why I am hear for. I will teach you what I was taught 3 years ago. It isn’t going to be easy and the weight won't drop off in a blink of an eye but I promise, if you stay with me and use the tools I teach, you will get to a really happy and healthy place in your life ❤ If you are interested in getting started with my next bootcamp you can always message me or send me your email 😊 Can’t wait to chat!

21
27 minutes ago

The look on my face when a client books an appointment through StyleSeat 😂✊🏽🤗

151
56 minutes ago

Downsizing is hard, ya'll.⁣ ⁣ I have been so over critical of my flow and my videos since downsizing to this beautiful 27"UV yellow from @thegoodvibeguru that I havent been posting at all! It is crazy how much of a difference just two inches can make! This hoop feels so foreign and everything feels off, but hopefully things will start falling into place.⁣ ⁣ How long does it take you to grow into a new hoop? Are there just some sizes that are your jam more than others?⁣ ⁣ #hoopersofinstagram #hoopdance #hooplove #hooplah #goodvibeguru #flow #flowarts #thisshitishard #nevergiveup #onestepatatime

70
1 hour ago

Another step towards embracing a much healthier way of living through a completely vegan diet. Vegan rice crackers and some vegan/ vegetarian veg and spread for the week. A simple change means I am significantly reducing my founding of animal torture while at the same time doing my body more good than the lies we are taught to believe that meat and dairy are part of a balanced and healthy diet, wrong, do your research, both these food groups are some of the biggest, proven causes of cancer, Alzheimer's, heart disease, high cholesterol, diabetes, antibiotic resistance plus so much more. No to mention the damage done to our planet through animal agriculture and possibly most important the inhumanity we subject defenceless animals to. It's one simple step at a time to change ourselves and thus save our planet! All this cost less than £6 which is under half the price a single meal would cost at a fast food joint, and most people say they won't eat healthy because it is more expensive....wrong! #vegan #vegetarian #veggie #health #fitness #curedisease #save #savelife #diet #choices #onestepatatime #animal #rights #animalrights #alwaysimproving #standbyyourbeliefs #beliefs

80
1 hour ago

☔ I've been asked alot, why do I jumprope bare footed, well, it's because in the past, when I've worn shoes/trainers the pressure of the jump, fell onto my PALVIC FLOOR MUSCLES... My dr said to avoid the workout altogether. And well, I couldnt do that because I love jumprope! So I found, wearing no footwear helps me alot more now and there is no pressure going onto my palvic floor ♀️♂️ #jumprope #slay #thismamagotgoals #fitmom #beastmodeon #coachssrizwan #homeworkout #weighlossjourney #fitfam #yolo #beyourownkindofbeautiful #memyselfandi #trusttheprocess # #lookgoodfeelgood #consistencyiskey #loveyourself #notetoself #onestepatatime #bestrongerthanyourexcuses #nevergiveuponyourdreams #icandothis #believeinyourself #yougotthis #lovewhoyouare #goals #girlboss #noexcuses #motivation #positivevibes

100
1 hour ago

It’s easy for me to hide behind this smile. It’s easy for me to hide behind text messages with their exclamation points and fake positivity. I took this picture in a friend’s apartment in what has been an ongoing depressive episode. This picture is the epitome of pretending everything is good. All smiles, seemingly put together, and the accompanying caption was one of hope. But none of that feels authentic. It’s time I share honestly as that has always been the intention of this account. I’ve been really depressed. I can usually put up a front so my depression surfaces in other ways. It’s ignoring texts from my friends because I don’t have the energy to answer. It’s not reaching out to my family or the people who love me most because it doesn’t matter anyway. It’s pushing away people who want to get close and frustrating them with my inability to let them in. It’s looking at myself in the mirror and hating everything I see. It’s wanting to eat but finding nothing that looks appetizing. It’s being unable to go into work even though I pride myself on my work ethic. It’s not making decisions because it feels paralyzing to make even a simple one. It’s crawling within myself because I don’t feel like I am worthy of the space I take up. But I acknowledge my privilege in this. I acknowledge my battle comes with certain advantages that others don’t have, which is why I don’t stop talking and don’t stop passionately advocating. I’m still here because my work is unfinished. I must serve as a voice for those who don’t have support systems or treatment teams. So honestly, I’m not okay, but I have to keep fighting. This is no longer just about me. There is a bigger purpose in what I do. If you’re unsure how to help your loved ones my advice is this: check up on your loved ones, tell your people you love them, ask questions to better understand, do your best to be patient, and always remember your efforts matter to the person struggling, even when it may not seem like it. To those struggling know that I’m walking with you. You are not alone and I love you. This battle touches so many so let’s not do this in silence. We deserve more ❤️

374
1 hour ago

Plant based diet... the arguments for & against this approach abound. There are so many factors: CO2, land use, cultural norms, water use, pollutants, animal suffering, cost & accessibility, belief systems, deforestation, etc. Regardless of human health & environmental impact, animals are suffering and I adore animals. Thus, I am in a transitional period. I’m not going to lie & say I’m even close to entirely vegetarian, much less vegan, but I do rarely eat meat & I’m moving away from animal products. • For me, diet is by far the hardest part of lessening my impact. The problem is that I’m obsessed with food. It’s my one love. Food cures everything. I dream of food. I crave food. I travel for food. I worship food. I’ll eat pretty much anything & enjoy it. Eliminating even one item from my diet is agony. • I also grew up on a farm where we ate our own cows & pigs, chicken & duck eggs. I believe that humans are meant to eat animals. Technically, we are omnivores & that’s just how nature works. Unfortunately, our commercialized approach to eating meat is barbarous, inhumane, excessive & unacceptable. • So I’m taking this part one step at a time. I use almond or coconut milk. I don’t buy or cook meat often, I really only eat it when I go out. When there’s an alternative option, in the case of the pictured sandwich it was cauliflower or chicken, I’ll choose the plant option (fried cauliflower sandwich on house-made naan 😍). It helps that vegan food is so freaking inventive & scrumptious these days! This one is a siege rather than a skirmish against myself, but I shall triumph eventually. • What is the hardest part of an eco friendly lifestyle for you? • #plantbased #vegetarian #eatgreen #vegan #eatclean #healthy #healthyfood #lifestylechange #onestepatatime #farmgirl #goinggreen #sustainability #ecoconcious #fortheanimals #fortheearth #foodpic #foodporn

170
1 hour ago

Magical wonderland.

171
1 hour ago

Whatever gets you out of bed in the morning, use that as your motivation🐾 . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #puppy #dog #pitbull #walks #mygirl #pit #fortcollins #colorado #motivation #happy #motivated #doglife #workout #cardio #onestepatatime #puppyprints

271
1 hour ago

“One step at a time.” A quote I tell myself in almost all aspects of life. • Like the day we hiked up to the tea house in Banff National park with a baby on our back and 80° weather. “One step at a time.” • • Running my first half marathon. “One step at a time” • • Completing an overwhelming project. “One step at a time.” • • Dealing with health issues. “One step at a time.” • • The list goes on, and just like the day I decided to commit to a less toxic lifestyle. Researching and configuring what I wanted more or less of. Realizing some of the most toxic things in my home were dryer sheets, candles, and any ingredient listed as fragrance (highly recommend the documentary @stinkmovie ) and finding new solutions. “One step at a time!” • • Things don’t happen over night but by taking one step at a time you still lead yourself in the right direction. • • #onestepatatime #learning #lesstoxiclifestyle #banff #lakelouis #halfmarathon #goals #projects #health #lifestyle #quotes

70
1 hour ago

35 & forever. Happy Birthday handsome! I can’t even begin to imagine how different life would be if you were still here now but it doesn’t stop me trying. This photo from one of our road trips leaves me in little doubt ❤️. See you on the other side when there’ll be smiles for miles and miles and miles and miles . #UntilEternity #BirthdayBoy

9017
1 hour ago

Another three hours spent on the new restrooms! The 8th graders are having a Moms Morning Out/Kids Mini-Camp this Thursday, 8-11am AND a bale sake after 8am Mass this Sunday to raise funds for this awesome project! #thanksforsupportingthem #together #onestepatatime

90
1 hour ago

Please join my organization on an empowering phone conference call.  Mental Health Pray will be on Thursday June 27th from 7pm to 8pm! Our topic for this month is How The Use of Intentional Gratitude Can Declutter your life! We are excited to announce that Akilah Peynado @akilahpeynado will be our guest speaker for this month! For those who have not register yet and want to learn more about Mental Health Pray please visit our website at www.ripthestigma.org! you only have to register once then a confirmation email will be sent to you! Stay tune to learn more about our speaker for this month! Together we must Rip The Stigma of mental illness, connect people to resources and give each other hope through prayer. Please share and tag a friend! . . . . . #mentalhealthpray #ripthestigma #phoneconferene #AkilahPeynado #Slaytheclutter #intentionalgratitude #declutteryourlife #encouragement #overwhelmed #betterdecisionmaking #onestepatatime #beinggrateful #overthinking #creatingacleanspace #indecisive

40
1 hour ago

5️⃣ easy rainy recovery miles later. After 15 miles yesterday, today felt like I didnt really do anything. Then again, that's basically what active recovery is. #tuesdaymotivation #alwaysgrateful #activerecoveryday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!

417
1 hour ago

Exciting news! We now have a reusable water bottle fill station, and paper receipt printing is now optional! 🌍 🍃 #savetheplanet #onestepatatime

212
2 hours ago

Just remember to keep moving forward. I hope and pray I will always continue to move forward, and not just from a physical stand point of view. I hope I continue to allow myself to grow from now as I am to when I'm nearing close to my 50's as well as beyond. I know many people in my life who continue to move forward and I just wanted to highlight one of those people that I continue to see on a daily basis. Lily. She shows up, she's there to workout and she honestly has insane cardio. She motivates, inspires, and energizes myself every time I see her come to my classes. So thank you for your inspiration. Your continuation. No matter the case. Keep moving forward 🙏💯😎 #Keepmovingforward #onestepatatime #showsomecredit

110
2 hours ago

🚨Client Update🚨 Jordanna ran her first marathon! We couldn’t be prouder of you and your mindset! • “No human is limited.” -Eliud Kipchoge ********************************************************** It’s been a few days since I finished my FIRST marathon, and I’m still processing all of my thoughts and emotions. There were a lot of highs, a lot of lows, lessons learned, smiles, and tears; however, the biggest thing that I’ve taken away from this journey is “I CAN”. ******************************************************** I CAN do CrossFit. I CAN go skydiving. I CAN hike mountains. I CAN do yoga. I CAN eat healthy. I CAN become a nutrition coach. I CAN train hard. I CAN rock climb. I CAN control my reactions. I CAN push myself. I CAN try new things. I CAN motivate and inspire others. I CAN run a marathon. Lastly, I CAN do whatever I WANT to do 💕 ******************************************************** Mindset is everything. “Whether you think you can, or think you can’t....you’re right.” -Henry Ford ******************************************************** #sandiegorocknroll2019 #firstmarathon #26point2miles #runnershigh #onestepatatime #enjoyit #iranmyrace #mindovermatter #imnotcryingyouare #nohumanislimited #iCAN #offthebucketlist #enjoythejourney #embracethesuck #trusttheprocess #raiseyourstandard #bebadasseveryday #crossfitchick #crossfitPHX #crossfitphxfamily #takeittothenextlevel #nextlevelphx

214
2 hours ago

Please Join me!!!! See below for information. Thank you @ripthestigma for this opportunity to help in this arena. My Topic: “How the use of INTENTIONAL GRATITUDE can Declutter Your Life” Please join me. ・・・ Please join us on an empowering phone conference call.  Mental Health Pray will be on Thursday June 27th from 7pm to 8pm! Our topic for this month is How The Use of Intentional Gratitude Can Declutter your life! We are excited to announce that Akilah Peynado @akilahpeynado will be our guest speaker for this month! For those who have not register yet and want to learn more about Mental Health Pray please visit our website at www.ripthestigma.org! you only have to register once then a confirmation email will be sent to you! Stay tune to learn more about our speaker for this month! Together we must Rip The Stigma of mental illness, connect people to resources and give each other hope through prayer. . . . . . #mentalhealthpray #ripthestigma #phoneconferene #AkilahPeynado #Slaytheclutter #intentionalgratitude #declutteryourlife #encouragement #overwhelmed #betterdecisionmaking #onestepatatime #beinggrateful #overthinking #creatingacleanspace #indecisive

30
2 hours ago

If I allowed my worry of “how long” it would take to get to where I am I never would have started. Just take the first step. #onestepatatime

30
2 hours ago

Today was a better day, mumma didn’t have work today, I managed to do some work on my laptop for the first time in ages because of my headaches so that was really good. Then we went to gymnastics for Jamie, mumma was tired so we dropped her home for a sleep and I took the 3 girls into town to get a few bits for Jamie for school. Was very proud of myself as I went in all by myself with all three girls, coped totally fine and didn’t feel too stressed. So after last week of not being able to go out of the house today was much more positive!! Whilst we were shopping for the girls a toy story T-shirt each as they absolutely love it!!! #positive #stepforward #mentalhealth #anxiety #depression #wentoutbymyself #onestepatatime #msquared_family #mummyandmumma

103
2 hours ago

This hits differently when you have been doing the shadow work within yourself to strengthen your personal abilities. Things you can’t learn, no one teaches you, that feeling of just knowing which path at the fork in the road is the right one. That feeling of wanting to let the toxic things in your life go before they drag you down with them. That feeling of not wanting to settle at content or comfortable but take the risks, lose the friends, hear the negative opinions and do what makes you grow in happiness! That is intuition! Let your gut and good sense drive you to being your best you! #intuition #believeinyourself #nonegativeenergy #yougotthis #selfhelp #onestepatatime

31
2 hours ago

Please join us on an empowering phone conference call.  Mental Health Pray will be on Thursday June 27th from 7pm to 8pm! Our topic for this month is How The Use of Intentional Gratitude Can Declutter your life! We are excited to announce that Akilah Peynado @akilahpeynado will be our guest speaker for this month! For those who have not register yet and want to learn more about Mental Health Pray please visit our website at www.ripthestigma.org! you only have to register once then a confirmation email will be sent to you! Stay tune to learn more about our speaker for this month! Together we must Rip The Stigma of mental illness, connect people to resources and give each other hope through prayer. . . . . . #mentalhealthpray #ripthestigma #phoneconferene #AkilahPeynado #Slaytheclutter #intentionalgratitude #declutteryourlife #encouragement #overwhelmed #betterdecisionmaking #onestepatatime #beinggrateful #overthinking #creatingacleanspace #indecisive

52
2 hours ago

Online Vision complete!! That’s how quick we can make it happen Keep Tidy friends and family!! This vision is traveling across the United States!! ☀️ ☀️ If cost is a factor for a small space I recommend starting with one seat, one seat cushion, one piece of greenery, a rug, and one set of pillows. The rest can be purchased in due time. The beautiful thing about the soft cushioned ottoman is that it can be used as a foot rest or a seat. #tidytip ☀️ ☀️ Waiting for that outdoor space to sit, relax, and enjoy your happy place does not have to wait until you can purchase the entire set! You may find that the minimal way may just work out great!! ☀️ ☀️ P.S. Most of what is shared is on Sale!! ☀️ #onlineservices #eservices #usa #outdoorspace #patio #outdoorpatio #summer #summerspace #relax #happyplace #tidyfinds #outdoordecor #decor #onestepatatime #vision #visionboard #inspirationboard #inspiration #ikeeptidy #elkgroveca #sacramentoca #tinyspaces #tinyspace #tinyhome #smallpatio #largespaces #largepatio

32
2 hours ago

“I do believe something very magical can happen when you read a good book” J.K. Rowling So something I use to do a lot was read ..ever since I was a little girl I would be found curled up with a book getting lost in another world .. as life has changed for me over the years I’ve lost that part of me. I’ve gotten to busy with this or that, to consumed with scrolling through the phone at night , or yes to busy popping bubbles on my game that might make me yell at the phone lol! I got away from reading for pleasure and started to read more for things to help better my mind and body and my way of thinking. Now yes this is some of the books on my nightstand right now and the one on the top I just got and already has captivated me .. it’s making me really look deep into my heart and mind and think and sometimes that’s rough but sometimes it’s exactly what is needed for change and growth! @iambrillyant I love this new book!! Now what books would you recommend for me to get lost in another world .. what books will help shut my head down and just enjoy turning the pages for the next scene .. what books excite you , scare you, make you laugh.. as I’m open to read any type of fiction genres of books!! #onebadmotherrunner #onedayatatime #onestepatatime #growthtakestime #letgoofpast #loveyourselfagain #iambrilliant #lovehisnewbook #reading #books #getlostinabook #tofindyourself #yesthebookonthebottomishowtofixmyfeet #runningequalsblistersforme #needsomegoodfiction #whatisthenew50shadesofgreytypeofbook 😉🤪

192
2 hours ago

Hey lovelies! 💕 I am absolutely rubbish at posting on my personal social media let alone trying to keep on top of this! But I’ve been going through some personal issues! But my other half took control of my head for a week and we started the Low Fodmap Diet without professional help! (I’ve asked for it and they keep forcing medication on me) 😤 so I have no idea if I’m doing this right! But over a week now I have been on constant medication and doing this diet the best I can with the help of @pinterest and following/watching these amazing accounts like; @beckyexcell @lowfodmapinspiration and @lowfodmapfoodsquare ♥️ My pain has died down and I’m doing okay, it is still there 🤷🏼‍♀️ but I’m searching for a Diet Nutritionist I can get my GP to refer me to and I have no idea where to start! One thing I’m struggling with is finding gravy with no onion or garlic powder it and it’s a nightmare!! 🙈😫 Anyway! This tea is one of my favourites! My Momma used to cook this for me but with a bucket full of cottage cheese! (Which I don’t think I can now have) 😂 in this tasty dish is: • 1 bacon chopped up • Handful of Spinach • Sprinkle Of Lettuce • 6 tomatoes, chopped • 5 slices of cucumber, quartered • Half a tin of tuna • 2 jacket potatoes • 32g of Feta And I have wolfed it down so full! Hope you all have a lovely week ♥️✌🏻 #food #lowfodmapuk #lowfodmapdiet #ibs #dietition #help #mentalhealth #mentalhealthawareness #anxiety #healthydiet #healthymind #recipes #healthyrecipes #bacon #tuna #spinach #tomatoes #cucumber #fetacheese #jacketpotatoe #nom #bitbybit #onestepatatime #positive #lifestylechange #diagnosis #ibsblog #glutenfree #lactosefree

102
3 hours ago

Look around 👀.⁣ ⁣ Tomorrow your life could be completely different.⁣ ⁣ Always believe in the unexpected.

81
3 hours ago

Wall supported , but getting a little bit closer. Less wobbly Using both arms a little more equally Going down a little lower Still nervous I'm gonna wack my head if I go too low But not as nervous All good stuff 👍

2613
3 hours ago

Here at Natural Living, we started a Zero Waste Fund. Like many people who are trying to cut back on plastic and help clean up Mother Earth 🌍. We offer Reusable cotton bags and freezer bags so that you can reuse them instead of constantly using plastic bags. You will find A lot of bulk items at our store as well that helps cut the waste of plastic too. We encourage people to bring their own clean glass jars, so that we can weigh bulk items out for you, like organic Almonds, organic Red Lentil Pasta etc... We are all in this together and are trying to do what we can in our community and this Planet one step at a time. #sustainability #zerowaste #resusablebags #leaguecitytx #greaterhouston #ecofriendly #onestepatatime #lowwaste #shopnaturalliving #leaguecitytx #oceanconservation

210
3 hours ago

So we are half way through the year and so far it's been some what of a learning curve. Lots of things have happened, so now figuring out where I want to go next. Trying to refocus on where I want to be, and growing as a person. Very grateful for where I am now. Also super grateful for the people I have in my life 👌❤ #mentalhealthawareness #gratefulsoul #journeyoflife #bluebirdjourney #learningcurve #findingmemoreeveryday #borderlinepersonalitydisorder #ptsd #halfwaythere #borderlinerecovery #soulsearching #seahorsewashout #onestepatatime #recoverytakeswork #recoveryismessy #pretty #chillday #bluebirddrug #makingabetterlife #punkchick #thankyou #travel #inmymind #positivenergy

452
3 hours ago

Progress photos. I appreciate my body for all that I’ve put it through, do I love my hanging stomach? No. Am I working to change that? Yes. . I had been working out at home every night after work. I stopped because I was doubting the process and slipped back to old habits before starting my water fast. I can’t tell anyone else to push themselves, if I’m not pushing myself. I can’t say positive things out loud, if I can’t say them to myself privately first. . Trust your journey! No journey is the same. Forget those negative voices and those judgmental eyes. Are you doing it for yourself or someone else? That’s the biggest question that will ultimately lead to your success or downfall. . #bodypositive #igdaily #fitness #blackgirlmagic #progress #loveyourself #Me #Happy #onestepatatime #Blog #blogger #loosingweightslowly #weightloss #journey #Fatgirl #igfitgirl #fitgirl #waterfasting #cleanseyoursoul #fitspo #progressphotos #blackfitness

111
3 hours ago

My Forever Date. ❤️ #mylove We spent last night reminiscing our younger days watching @backstreetboys. We sang, we spoke and most of all we laughed. He laughed at me attempting my old school 90’s dance moves. (I still have it btw) 😂. Somehow copying moves didn’t feel so bad, but dancing still hasn’t come naturally like it used to. I loved dancing so much but I just can’t seem to move to anything. It’s something in my gut that stops me. #onestepatatime. I laughed at him trying to sing along and getting the words wrong 🤦🏻‍♀️. We were carefree for a little while and it didn’t make us feel guilty. Many will look at this and use the wording “moved on” you never move on from the death of your child. You just learn to create a new way of living around the hole that will forever be in your heart. 💙💖💙💖🙏🏼🙏🏼🙏🏼🙏🏼 This was our attempt at pouting. We don’t like being serious in photos. That’s no fun ❤️😘 * * * * * * * #myworld #life #lifestyle #blogger #living #surviving #grief #anxiety #childloss #childhoodcancer #mum #dad #family #positivity #reality #husband #wife #thankyougod #uplifting #ourjourney #bereavedparents #loving #compassion #kids #backstreetboys #inspiring #youtube #love

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