oceangrove Photos & Videos

16 minutes ago

C A M P I N G with @swellshelter ... What a weekend! A set up in Barwon Heads for a birthday weekend away 🎁 plus two glorious days of sunshine ☀️- we couldn’t be happier! Head over to @swellshelter to find out more about the #belltent 🏕 _______________________________________________________ Share your adventure #barwonheadscaravanpark _______________________________________________________ Book your next holiday now 🚌 📞 03 5254 1115 _______________________________________________________ Enjoy a relaxing traditional yet modern, family friendly beach side holiday - with Village comforts just a short stroll away 👣 _______________________________________________________ #glamping #campinginstyle

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25 minutes ago

The core functions in 5 different ways flexion, extension, rotation, anti bracing and side flexion. Often many “cookie cutter” programs are filled with one dimensional flexion exercises that tend to be all about sit-ups, sit-ups AND MORE SIT-UPS! This is a common program error that often leads to important areas of the body such as the TA (transverse abdominals ) being inactive and the rectus abdominals being overactive. Remember a well designed program should always leave no stone unturned so the body can function properly throughout everyday life. #trainwithpurpose

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26 minutes ago

When you have to pinch yourself because you live in such a beautiful part of the world 👌🏼 📸: @rookiegibson ... Reason for being 🌊 _____________________________________________ Tag us with your best shots, videos or community events #aguidetobarwonheads 📸 _____________________________________________ Click on the link in our bio ⬆️ for the latest news and events ⬆️ www.visitgeelongbellarine.com.au _____________________________________________ Feature your business on @a_guide_to_barwonheads ⬇️ Send us a Direct Message to find out more or email ➡️ aguideto @outlook.com ____________________________________________

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48 minutes ago

Love yourself ❤️

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1 hour ago

Not sure what 'grisaille' is? Then def pop it into your search engine (I had to!). . . Reposted from @teresalawrence123 - "This is a collage of paintings by my Grisaille Workshop students. Yesterday was the last session and this is an assortment of their work from the last 6 weeks. We had fun @thestudioat54 applying the grisaille method to many subjects. If you would like to participate in a workshop, send me an email at teresa @teresalawrence.com.au and I will keep you up to date with future classes." . . #workshops #artclassesforadults #grisaille #oilpainting #geelongarts #geelongartists #oceangrove #artclass #workshop #learntopaint #painting #westcoast #surfcoast #art #artists #victoria #surfcoastartists

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1 hour ago

Do you want to know the best way to choose a new pair of running shoes? Do this! Try on lots of shoes, including brands and models you might not have considered in the past. The best running shoes are the ones that feel best when you lace them up and give them a spin. Here are some more tried-and-true tips: 1. Buy at a store. You might save $10 to $20 online, but the in-store fitting process is so central to a running-shoe purchase that you can't put a price on it. 2. Try on shoes in the late afternoon or early evening, because your feet swell during the day (and when you run). 3. Wear the same socks you wear while running. Also wear any regularly used shoe inserts or orthotics. 4. Pay careful attention to both feet: They're slightly different sizes, move differently and receive different amounts of force. 5. Avoid shoes that are too short. Select a pair with a finger's width of space between your toes and the front of the shoes. 6. Jog around in the store or on a nearby sidewalk. You can't judge running shoes by walking. 7. Buy the simplest, least gimmicky shoe that feels good and works well. That doesn't mean the lightest or most minimal, but it does mean avoiding excessive weight and unnecessary doodads. Also, there's no evidence that expensive shoes are better for you. http://www.chicagotribune.com/lifestyles/health/sc-hlth-picking-the-right-running-shoe-1003-story.html

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1 hour ago

Spring days on the Summer Haze and Fleetwood Earth Covers ✨🙌🏼 Tap for details

623
2 hours ago

Emerald Heart Yoga 💚 "Backyard Yoga" is coming to Ocean Grove 🙏 Timetable will be released soon... watch this space ✌

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3 hours ago

JUST LISTED! 12 Baillieu Street, Point Lonsdale. 🏡A stunning weatherboard home is meticulously presented and maintained and offers superb family accommodation. Please visit our website for more details (link in bio). 📞Damian Cayzer: 0416035000, Hugh Martin: 0488584141

301
3 hours ago

🌷Midwife Judy Van Dreven owner and director of @the_birth_house in Geelong will be speaking after the incredibly powerful and life changing birth film ‘These Are My Hours’, screening this Thursday evening in Geelong. The Birth House is Geelong’s midwifery and birth hub, which provides women & families with a variety of services, from preconception, through to pregnancy, birth, breastfeeding and beyond. The Birth House also offers a purpose built Birth Retreat, centrally located in McKillop Street, which provides a beautiful, welcoming and privacy space in which to give birth and meet your baby for the first time 🙏. In our current culture the emotional journey of pregnancy and childbirth is rarely seen as priority. However, it is an essential part of a positive birth experiences and foundation for healthy motherhood. Doula’s are trained to support this process as @dashaclarke will discuss on the night. During our Q & A we’ll explore the importance of birth choices, understanding our current birth culture and the importance of empowering support. This is an event not to be missed if you are inspired by the experience and power of birth🌱. Tickets still available in our profile link 🌷

265
4 hours ago

I love kiwi fruit, mangoes and blueberries! I couldn't decide which one to eat so I had them all with a dollop of coconut yoghurt! Great as an afternoon snack. I would love to hear what you enjoy as a healthy snack...

1714
4 hours ago

What a great start!!!!! Our Mini Messers sure had a great time at our first ever @mini.mess.co session. We’ve been blown away by the overwhelming number of families wanting to join in, so we have added a second session to fit everyone in. We wouldn’t want anyone missing out on the fun! Second session time: Thursdays 11:00-11:45. Get in contact for more booking details and reserve a spot now!! 📷 @elise_renzen #minimess #minimessco #createexploreimagine #itsjustaminimess #bellarinepeninsula #bellarinekids #oceangrove #oceangrovekids #oceangrovemums #geelongmums #geelongkids #toddler #toddlercrafts #art #kidsart #kidsartclass #makingmessfun #sensoryart #processart #joinus #enrolnow #term4

414
5 hours ago

MODEL MONDAY 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ Here’s our beautiful customer Robyn rocking the new @elmsandking polka print top. You’ve got that pose down pat girlfriend! Loving the bow embellishment on the sleeve ☺️ Pop in and see the new range - there’s loads of new womenswear to peruse #stoneandgrain #modelmonday #customerlove #navy #prints #polkadotshirt #arlingtonmilne #melbourne #geelongwomeninbusiness #oceangrove #oceangrovekidfriendlycafe #geelongwomen #geelongsmallbusiness #ladystartup #flawless #top #monday #mondays #modelsofinstagram #oceangrovebeach

301
5 hours ago

As I fold the washing I love listening to podcasts. Oprah’s Supersoul Conversations is usually one of my top picks, her latest with Iyanla Vanzant on ‘Trust’ and making it ok to ‘feel’ into all experiences is gold 🙏.

191
6 hours ago

found a new beach 👍🏻

505
7 hours ago

Open all week long for breaky, lunch and @stali coffee. Come hang out ☕️☀️

721
7 hours ago

✨LAUREN✨

621
8 hours ago

Great day for a walk 🚶🏽‍♀️🚶🏿‍♂️🚶🏽‍♀️and a coffee ☕️ ☕️ ☕️ and then another walk 🚶🏽‍♀️🚶🏿‍♂️🚶🏽‍♀️ #beachlifestyle #springisintheair #greatcoffee __________________________________________ Visit us in the 💚 of The Terrace, Ocean Grove to experience our Italian coffee, stunning breakfasts, specialist lunch menu & housemade gourmet sweet & savoury treats - and let's not forget the wine 🍷 __________________________________________ Tag us with your best Olive Pit shots #theolivepitcafe 📸 __________________________________________

482
9 hours ago

Construction has began on our next project...this cute cottage property in Point Cook. For a designer, as much as the clients, It's so awesome to see a project go from concept to construction. Can't wait to see results! Stay tuned. If you are needing help with your project, give us a shout out to discuss how we can assist you. #bathroomrenovation #laundryreno #toiletrenovation #residentialrenovation #interiordesign #interiordesigner #interiors #pointcook #williamstown #seabrook #williamslanding #yaraville #seddon #niddrie #essendon #maribyrnong #oceangrove #barwonheads #pointlonsdale #queenscliff #portarlington #geelong @bemoremarg

203
9 hours ago

OG, you are something special♥️ #OceanGrove

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11 hours ago

Almond Milk Porridge with cinnamon, poached rhubarb, sweet dukkah and maple syrup. Hello breakfast! We're open seven days a week for brekkie with a view. Call 5257 4200 to book your table. #360Q

941
11 hours ago

This is how i wished my Monday looked! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerfashion #summer #sunshine #surfwear #surfergirl #oceanwomen #chasethesun #endlesssummer #wanderlust #funinthesun #vacayallday #outofoffice #ontheroad #whereintheworld ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wheretofindme #offthemap #smallbusinessaustralia #businesschicks #summervibe #bohovibes #aussiemum #seachange #aussiecoast #bondi #byron #torquay #oceangrove #familylife #slowdown

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11 hours ago

Oltre

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11 hours ago

361
12 hours ago

Addiction is a word that many of us would never think of as being applicable to ourselves. However, in truth it often is. Society views addictions to things like chocolate, sugar, electronic devices very differently to how it views addictions to things such as illicit drugs and so many of our addictions are tolerated, or even expected. Our addictive behaviours are usually things that we indulge in alone. But sometimes even if we are not alone these behaviours prevent us from really connecting with others. Ask yourself today - what can't you do without and what are you missing out because of that?⠀ .⠀ .⠀ .⠀ .⠀ #holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #kew #foodasmedicine #sleepless #fatigue #painrelief #addiction #connection

372
12 hours ago

@anne_moeava teaching Beau to surf. He even gets cocky and throws a "dab" in for fun.

274
12 hours ago

No better way to start the day 🌞🏃‍♂️🏊‍♂️ #oceangrove

280
12 hours ago

Sunday fun at the beach

262
12 hours ago

🧠♻️👣 Natural/Goofy alternative pop ups. Connecting the left right brain 🧠 thru playful specifically designed programming... Integrated Movement Classes M/W/F 6.15am. TU/TH 6.30pm DM 📥or📱0438865812 Peta.

272
13 hours ago

Today is a new opportunity to learn, grow and find gratitude in what we have. What are you grateful for?

3410
13 hours ago

Rasta 13th Beach Surf Report 15.10.18...Tis flatter than a shit Carter’s hat....really no surf with this howling offshore at 35k’s or so....best to keep an eye on it and see what happens but I think we’re in struggle street...mmm...High Tide 5.23am Low Tide 11.08am…Tuesday will be north easterly at 3ok’s and 1 to 2ft…another day of windy offshores at 13th and townies…still hopeful of a breaking wave but a log or fish is still the choice equipment…mmm…Wednesday will be north westerly at 6k’s and 2ft…clean small logging surf again at 13th and townies…an onshore is expected by 11.00am so don’t leave it too late for a paddle…Thursday will be north westerly at 12k’s and 2 to 3ft…clean head high surf at 13th and townies…strange to get a westerly pattern this time of year but this keeps us happy…cross shore westerly by 2.00pm then onshore by 5.00pm…Friday will be northerly at 10k’s and 2ft…clean offshore waves all day…grab the fish or log and get wet…13th or townies will be fun…Saturday will be west to north westerly at 25k’s and 4 to 5ft…a solid ground swell pulses in…the banks will be tested at 13th and townies…quality waves from Posso’s to Bells too…life is good…stay upright and make a difference Ross Rasta Surf Co

592
13 hours ago

All class out here in the country

402
18 hours ago

Our beautiful guest Nancy loved the seamless accessibility of the main beach at Ocean Grove and the friendly team at Ocean Grove Disabled Surfers are always ready to help my guests with beach wheelchairs . We are a proud major sponsor of Disabled Surfers and will continue to support them and their much needed service to our community. @dsaoceangrove #inclusionmatters #travelforall #visitgeelongbellarine

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