oap Photos & Videos

1 hour ago

1st day of July's tests (with 3h30m's sleep๐Ÿ˜…)! Let's draw conclusions about this year of work. ๐Ÿ˜ 1st clip: 1 RM pullup, 65 kg PR ๐Ÿ˜! Honestly happy about this result. I think I had 67.5 kg, but I wanted to try for 70 and failed with honor and no regrets๐Ÿ˜Œ. Anyway my pullups' work capacity has increased really a lot from last Summer, so I'm very satisfied. 2nd clip: Advanced tuck planche max hold, 9" ๐Ÿ˜…. Me and planche are the same entity, so nothing different from what I expected... I really don't know what I could do to improve in this fucking bullshit....๐Ÿคฌ 3rd clip: Front lever max hold, 23". Ok, that's apparently very bad since I had a lot more last year. However, I did some considerations. My last max hold was a 29" hold with 2 kg on ankles from February 2018. Now I've got "just" 6 cm more thigh circumference, for sure more than 2 kg. In addition, I had already done the 1 RM pullup, that made me lose for sure at least 5" hold, so I could have done 28" or more. Definitely I'm at the same level or maybe even stronger than I was last year. Moreover, I have trained front lever very little in the last year to fill my gaps in other exercises. Anyway, from next week I'll restart bw training at the park, so I'll be soon back in the fl game ๐Ÿ‘ฝ. 4th clip: Tuck planche pushups deadstop max reps: 10 reps not counting the last one. It's the first time I'm trying a max reps in this exercise, so I haven't got any reference. For sure my hips are lower than my shoulders and this is a bad mistake I'm struggling with. Let's see what's going to happen in future ๐Ÿ˜ถ. Bw = 66/67 kg. . . . #calisthenics #supplements #diet #powerlifting #endurance #skills #strenght #streetworkout #oap #weights #pullups #dips #squat #planche #frontlever #maltese #victorian #hspu #muscleup #ted #temu #bodybuilding #nutrition #deadlift #bar #straddle #hefesto #benchpress #militarypress

475
3 hours ago

The look you get from an OAP when the mic๐ŸŽค๐ŸŽค is absent. Will be like, mouth shout! Voice clipped! Brain rotating and eyes rolling to see things in preparation for the next topic on air. Focus Speech delivery Listening ears Thinking in line with your callers Typing fingers Humour Loving your fans All your being is working at the same time. It seem enjoyable when you hear us talk on radio, but trust me; being an OAP isn't for the LazyMinds or thinkers. #OAP #Model #presenter #naija #nigerianwedding #nigerian #naijafashion #naijagirlkillingit # #naijafood #weddingdigestnaija #naijafollowtrain #naijafollow #ibadan #nigerianblogger #nigerianmen #nigerianfashion #nigerianweddings #nigerians #nigerianwomen #nigeriabride #lagos #lagosbabe #abuja #nigerianbusiness #naijawedding

364
3 hours ago

The jaw dropping moment ๐Ÿ˜๐Ÿ˜. Such class, confidence, style, dazzle like @mcauntyb โ €โ €โ €โ €โ €โ €โ €โ €โ € Now look at her earrings, watch the sway such a statement, comfortable, versatile and stunning. Swipe ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ. โ €โ €โ €โ €โ €โ €โ €โ €โ € Can be worn on English/ Native attire. Price: N5,000 โ €โ €โ €โ €โ €โ €โ €โ €โ € To purchase KUNBI earrings send a Dm or call 08060693800๐Ÿ‘. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #dtwjewelry #naijajewelry #onlinejewelrystore #naijafashionistas #statementjewelry #sheleadsafrica #womenwhohustle #womeninbusiness #owambelovers #friendslikesisters #fashionnaija #lagosmoms #naijamums #naijabusinesses #naijabrands #nontarnish #orangeandblue #ikejalagos #ikeja #ikoyiwives #beadjewelry #chainearrings #naijabrandchick #oap #statementearrings

70
5 hours ago

๐ŸŽ‰๐Ÿ‘ด๐ŸผOAP ASSESSMENT PASS!!!๐Ÿ‘ต๐Ÿป๐ŸŽ‰ A HUGE well done to 82 year old Gerald for passing our OAP assessment through the councilโ€™s โ€œGrand Driverโ€ scheme! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Know an older driver who could benefit from this kind of assurance and training? They may qualify for a FREE assessment through Suffolk County Council ๐Ÿ˜ƒ For more information email us at info @dtsdrivertraining.co.uk ๐Ÿš™๐Ÿ’จ A massive well done from all at DTS Driver Training! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป KEEP THE SUCCESS ROLLING!!๐ŸŒŸ ๐Ÿš™๐Ÿ’จ ๐ŸŒ dtsdrivertraining.co.uk โ˜Ž๏ธ 0800 233 5527 ๐Ÿ–ฅ info @dtsdrivertraining.co.uk #driving #assessment #oap #pass #amazing #drivingtestpass #training #impossibleisnothing #successtory #ageisjustanumber #100yearolddrivingschool #staysaferforlonger #moneywellspent

31
6 hours ago

HUMBLE ENOUGH TO KNOW I'M FLAWED. WISE ENOUGH TO KNOW MY HEART IS PURE, AND MY SOUL IS DOPE. Have an amazing new week. The lesson is in the swiping ๐Ÿคฃ๐Ÿคฃ #Rockchique

599
8 hours ago

@riyalityphotography When I see Dami, I see diva, a hard-worker, a go-getter, a focused and determined girl who takes no chances. I see Dami and I see me somehow because we both share some similar traits. Dami moved back to Nigeria from Dublin last year and her friend who is my from over there too sort of hooked us up via IG, introducing her to me as a stylist just in case I needed one to work with. Dami sent a DM and ever since then she has steady been blowing my mind. Fast-forward to barely a year in Nigeria and girl you have achieved so much I just see you and wonder what type of super human you are. Now an OAP in Hot FM and an extra ordinary stylist who has worked with so many big names in the industry already. Woah!! I am super proud of you diva, keep pushing and being the very best version of yourself. The very best is yet to come, I admire your strength and zeal to always do more and that's special. May this year be your best year yet girl. Happy birthday to you.๐Ÿ’› @dami_oke ๐ŸŽ‰๐ŸŽ‰ MUA: @aduke.mua #BirthdayGirl #PreBirthdayShoot #OutdoorPhotography #Lifestyle #Fashion #Stylist #OAP #LifestylePhotography #WomenSupportingWomen #GirlPower #Beautiful #Diva #LagosNigeria #NigerianPhotographers #Mustard #Blazers

200
10 hours ago

Staying safe during the hot weather this week... Temperatures this week are likely to exceed 30 ยฐC by day and 15 ยฐC overnight between Monday and Friday. There can be serious health consequences from too much heat and older people are particularly at-risk if above average temperatures last for at least two days. Please monitor people closely who depend on you for their care and ask them to take the following steps: - Shut windows and pull down the shades when it is hotter outside. Windows can be opened for ventilation when itโ€™s cooler. - Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat. - Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter). - Have cool baths or showers, and splash yourself with cool water. - Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar. - Listen to alerts on the radio, TV and social media about keeping cool. - Plan ahead to make sure you have enough supplies, such as food, water and any medications you need. - Identify the coolest room in the house so you know where to go to keep cool. - Wear loose, cool clothing, and a hat and sunglasses if you go outdoors. Please share and tag anyone you know who may need this advice. #ageukbd #ageuk #liveyourbestlife #livinglife #heatwave #elderly #pensioner #oap #weather #besafe #safeinthesun #metoffice #bbc #itv #awareness #bradford #yorkshire

50
11 hours ago

#OAP #้บบๅŒ ๆก‚้‚ธ ไธ€ๆœˆใถใ‚Šใซใ€ๆพ้šˆใƒขใƒณใจๅ‘‘ใ‚“ใงใพใ™ใฐใ„ใ€‚ ้ณฅๅคฉใƒใ‚ฎใพใฟใ‚Œใ€ๆต็Ÿณใซใ€ ๅ็‰ฉใงใ™ใญใ€‚็งใฏๅคฉใทใ‚‰ใƒ™ใƒใƒงใงใ‚‚ๅคงไธˆๅคซใ‚„ใ‘ใฉใ€ๅซใฏใ€ใ‚ซใƒชใƒƒใจ้ฃŸในใŸใ„ใฃใฆ่จ€ใ†ใฎใงใ€ๅซใจไธ€็ท’ใฎๅ ดๅˆใฏ้ ผใ‚ใชใ„ใงใ™ใช

130
11 hours ago

Your zoom๐Ÿ˜Ž queen, As red carpet ๐Ÿ’ƒhost, At the African Hair Summit, ๐Ÿ’‡ Transcorp Hilton,Abuja. Promoting organic practice. . . . . ๐Ÿ‘like this page . . . . . . . . . . . . . . . #hairsummit #monday #mystyle #ankaraenglish #oap #selfcareday #bellanaija #thisdaylive #nawedeyhere #warri #royalweeding #asoebibella #bigbrothernigeria #beauty #wellness #latestfashion #brekete #motivation #marieretips #likemypost #marieretracy #update #throwback #wuse #facials #queenofbeauty #naija #lifestyle #products #likes

200
12 hours ago

This week GOD will ๐Ÿ˜Ž shake your table,๐Ÿ’ƒ Your next level is going to cause some people to wish ๐Ÿค”๐Ÿค”๐Ÿ˜‰๐Ÿ˜‰, They had treated you better ๐Ÿ˜‡๐Ÿ˜†๐Ÿ˜, ๐Ÿ™๐Ÿ™Type amen. . . . . . . . . . ๐Ÿ‘this page . . . . . . . . . . . #monday #mystyle #ankaraenglish #oap #selfcareday #bellanaija #nawedeyhere #warri #royalweeding #news #asoebibella #goals #bigbrothernigeria #beauty #wellness #latestfashion #motivation #marieretips #likemypost #marieretracy #update #wuse #facials #queenofbeauty #ankarafashion #abuja #naija #lifestyle #products #likes

441
14 hours ago

If you missed out in any of my Tips kindly click on the hashtag ๐Ÿ‘‡ #MondayMusicBusinessTipsWithJctwhy MUSIC AS A BUSINESS To make something clear from the startโ€”music is not a business. Music is an art form. A business has formed around music, but music can (and does) happen whether or not anyone ever makes money at it. However, if you are a musician in our culture, and you desire to do music as a full-time career, you need to learn to approach music as a businessโ€”to see yourself and your music through a particular lens so that you can succeed in the business community that surrounds music. As intimidating as the business world might be to some artists, in effect all business revolves around three very simple concepts: Identifying a need or desire among people; Developing a product that meets that need or desire; and Marketing the product to the people who need or desire it. To see music as a business, one simply needs to re-think the elements of his/her art in the light of these conceptsโ€”to translate musical elements in business terms. In the context of doing business, then, hereโ€™s what the translation looks like: To be continued next week Feel free to share and tag a friend. Together to the Top ๐Ÿ’ฐ Cc : @jctwhy #music #blogger #musicbusiness #promoter #artist #tip #oap #learn #advice #alist #hit #school #digital #online #nextrated #recordlabel #brand #company #world #africa #underground #Europe #topnotch #viwe

130
14 hours ago

If you missed out in any of my Tips kindly click on the hashtag ๐Ÿ‘‡ #MondayMusicBusinessTipsWithJctwhy MUSIC AS A BUSINESS To make something clear from the startโ€”music is not a business. Music is an art form. A business has formed around music, but music can (and does) happen whether or not anyone ever makes money at it. However, if you are a musician in our culture, and you desire to do music as a full-time career, you need to learn to approach music as a businessโ€”to see yourself and your music through a particular lens so that you can succeed in the business community that surrounds music. As intimidating as the business world might be to some artists, in effect all business revolves around three very simple concepts: Identifying a need or desire among people; Developing a product that meets that need or desire; and Marketing the product to the people who need or desire it. To see music as a business, one simply needs to re-think the elements of his/her art in the light of these conceptsโ€”to translate musical elements in business terms. In the context of doing business, then, hereโ€™s what the translation looks like: To be continued next week Feel free to share and tag a friend. Together to the Top ๐Ÿ’ฐ Cc : @SOH_ENT1 #music #blogger #musicbusiness #promoter #artist #tip #oap #learn #advice #alist #hit #school #digital #online #nextrated #recordlabel #brand #company #world #africa #underground #Europe #topnotch #viwe

232
20 hours ago

The Philly Cheeseburger. We made 29. Call and reserve yours now, or your neighbors will be telling you how badly you missed out. #comeandgetit #immabedelicious

233
21 hours ago

Tired Face๐Ÿคฆ๐Ÿคฆ๐Ÿคฆ๐Ÿ™ˆ๐Ÿ™ˆ. 12am and we are still filmingโ˜บ๏ธ. Na the work wey we dey do. May God Crown Our Efforts๐Ÿ™๐Ÿ™. . . Meet Aina Orosun, the Palace Soothsayer๐Ÿ˜˜. Okay Fams, I'm done posting, let's get the Cam rolling again๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ. Action!๐Ÿค’๐Ÿ˜Š #sweetdreams #filming #series #oriadetheseries #osogboshoot #arewasisieko #actor #oap #writer #producer #fashionmodel #brand #godsown

360
23 hours ago

Day 46: @matt_hookings discovers Red Velvet Cake in the home and reminisces of the times he had in Benidorm for the 168th time #oap #benifever

201
23 hours ago

It is bed time for me and the Rolo, somehow I've hit the age where I nap and still need an early night #oap

30
1 day ago

Had an awesome training at the fit barn Deinze today, few days ago I got an invite to come over and show my passion for this sport. I helped them with a few skills like 'the strict muscle up' , 'front lever' and other basic exercises like pushups, dips and pull-ups. Helping people out and sharing the love for the sport is one of the best feeling you can get ๐Ÿ™. (swipe to see some of today's training) . Special thanks to @jonas.fit @jewelerjens and @lippenswouter for today's training and positive vibes ๐Ÿ’ช . . . If you need any help with working out or just wonna know more about calisthenics, feel free to DM or put a reaction below ๐Ÿ˜Š ๐Ÿ™ . . . #calisthenics #deinze #workout #pushups #dips #pullups #muscleup #frontlever #oap #endurancetraining #workoutmotivation #coaching #bodyweight #fitbarn #fitbarndeinze #gym

1037