nutrients Photos & Videos

11 minutes ago

・ 作り方 ① 塩ゆでした枝豆(茹でてさやを剥いた状態で)は薄皮を外す。 絹ごし豆腐は水切りしておく。 ②フードプロセッサーに①と白ごまペースト、塩を入れ、オリーブオイルを固さを見ながら加えペースト状にする。耳たぶくらいの硬さになったら出来上がり。 #nutrients #ヌートリエンツ #edamamefumus #fumus #edamame #tofu #sesamipaste #edibleflowers #rubymoon #nadia #nadiaartist #nadiarecipe #foodie #cooking #cookingram #枝豆フムス #枝豆 #豆腐 #白ゴマ #エディブルフラワー #ルビームーン #レシピ #洋風惣菜 #フィンガーフード

20
14 minutes ago

・ <枝豆のフムス>  6月のパーティーのフィンガーフードとして考えたメニューです。新枝豆の季節なので、枝付きのものを見ると初夏を感じます。新しいものは、香りもたってペーストにしても豆の香りが楽しめます。今回は、マメ科のエディブルフラワーのルビームーンを飾って華やかにしました。ほかに、ペパーミントはさわやかに、大葉の千切りで和の感じに付け合わせでアレンジを楽しめます。 #nutrients #ヌートリエンツ #edamamefumus #fumus #edamame #tofu #sesamipaste #edibleflowers #rubymoon #nadia #nadiaartist #nadiarecipe #foodie #cooking #cookingram #枝豆フムス #枝豆 #豆腐 #白ゴマ #エディブルフラワー #ルビームーン #レシピ #洋風惣菜 #フィンガーフード

20
26 minutes ago

Rather be sick? Imagine how much money you'd be spending visiting the doctor! Eat healthy to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy now can help prevent future diseases such as diabetes and cancer. #health #salad #fruits #vegetables #nutrients #cheap #happy #BEWELL

00
31 minutes ago

HOW TO FIND THE PERFECT AVOCADO. . Anyone else feel like avocados have two sages… not ripe and too ripe? lol . Coming across a perfectly ripe avocado can be hard, which is such a shame because avocados are the best! I mean, who doesn’t like guac or avocado toast (which seem to be all the rage these days)? . Plus, avocados have so many health benefits, especially for athletes! . Here are a few: . ▪️Has more potassium than a banana ▪️Anti-inflammatory ▪️High in fiber ▪️Full of healthy fats . So, how do you find the perfect avocado? Here are some quick and easy steps! . 1️⃣ Check for color. Generally speaking, the darker an avocado is, the more ripe it is. Though, this does depend on it’s variety, so move to step 2. 2️⃣ Squeeze GENTLY (don’t squish the thing lol). A rip avocado should give into to gentle pressure, but shouldn’t be mushy. 3️⃣ Look at the avocado’s texture. It should be slightly “pebbled” but large indentations indicate bruising and you should pass onto the next avocado. 4️⃣ Finally, check the stem. Peel off the stem and look at the color underneath. A ripe avocado will be green underneath. An overripe avocado will be brown. . What are your favorite ways to eat avocados? . . . #cleaneating #fitness #athlete #fitnessjourney #nutritionist #foodideas #healthyfoods #avocados #paleolife #nutrients #eatforhealth #healthyoptions #nutritioniskey #cleaneatingaddict #healthylifestyle #athleticism #fitnessfoods #eatclean #healthsnacks #eatforlife #cleanereating #healthyhabits #eatshare #eatsmartnotless #anniebethfitness #triadwarriors

152
32 minutes ago

It’s meal prep day... so what yummy essentials oils infused treats do you like to make? . I’m in love with lime in my guacamole, lemon in my cheesecake, Wild orange and peppermint in my protein balls, lemongrass is my Curry’s and oregano in my Italian cooking and pizza dough. . I’d love to hear your creations! . . . . #eatarainbow #nutritionmatters #eatup #wholefoods #fruit #vegetables #freshisbest #takecareofyourself #loveyourself #realfood #nutrients #essentialoils #essentialnutrients #vitamins #minerals #foodfirst #supplimentswhenrequired #nutrition #naturalorderwellness #now #askme #plans #guidance #advice #holistichealth #betteryou #feelbetter #coloursaregood

70
48 minutes ago

Exercises according to your fat type. Follow the exercises according to the area in which fat is accumulated more. ------------------------------------------------ Endomorphic are more prone to chronic and metabolic disease. ------------------------------------------------- Ectomorphs have a fast metabolism, which is both a blessing and a curse. With age, their metabolisms slow down, due to low muscle mass, and can result in an unhealthy fat gain in the body. An ectomorph should consume higher carbohydrates and calories. ---------------------------------------------------- Endomorphs have slow metabolism and are inefficient fat burners and tend to convert ingested carbohydrates into fat for storage by insulin. Endomorphs have higher estrogen levels, lower testosterone levels and higher levels of circulating insulin than the other two types. ---------------------------------------------------- Mesomorph is the body type that naturally have a considerable amount of lean mass even before they start training. When they do start to workout they build muscle very easily. ---------------------------------------------------- #nutritionblogger #nutritionista #lifestlye #diet #healthcare #dietitian #nutritionistapproved #nutrition #dietetics #food #nutrients #naturalsources #healthyfood #health #fitnessmotivation #fitness #bodypositive #bodyfitness #bodyhealth #allaboutfitness #nutrients #macronutrients #vitamins #vitamina #minerals #lifestyle #healthyeating #healthbloggers #nutrientdense #nutrientrich

80
50 minutes ago

Brekkie wrap🌯 Salad, eggs, avo, za’atar with a barley wrap. 13g carbs per wrap packed with fibre. ⁣ ⁣ Not bad compared to the general 20-30g per wrap and the most common middle eastern style wrap here is 48g per serve. Educate yourself to reading nutrition info and labels🤓⁣ ⁣ ⁣ #health #wellbeing #wellness #nutrition #breakfast #vegetarian #fibre #choices #mindset #wholefoods #eatyourveggies #mealprep #fitmeals #fitspo #fitfam #fitness #strength #goals #fatloss #calories #macros #nutritioncoach #energy #nourish #balance #mentalhealth #healthylifestyle #healthyeating #glutenfree #nutrients

210
1 hour ago

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

111
1 hour ago

There are many benefits to using Liquid kelp plant nutrients like 3 Gems JEWEL such as 👇 . . • boosts crop yields, improves resistance of plants to frost and disease, increases uptake of inorganic constituents from the soil, bolsters resistance to stress conditions and reduces storage losses of fruit. . . • extends the shelf life of fruits and vegetables if applied 10 days before harvesting. . . • promotes additional budding if applied as the plants are beginning to bud. •It promotes vigorous growth and helps deter pests and diseases on fruit, flowers, vegetables, lawns etc. . . If you are a home or commercial Gardner of fruits, flowers, or veggies grab your JEWEL today @ 3gemsnutrition.com . . 💎💦🌿☀️ #3gems #JEWEL #plants #plant #nutrients #kelpforest #pepper #peppers #fruits #veggies #grow #garden #natural #organic #homegrown #homegrownflowers #homegrownvegetables #homegrownfruit #greenthumb #budding #veg #flower #foliar #feed #food #water

110
1 hour ago

Guten Morgen Community ASTAXANTHIN - 90 SOFTGELS DAS WELTWEIT STÄRKSTE ANTIOXIDANS Sie können sie nicht sehen, nicht hören, nicht riechen, nicht spüren. Und doch sind sie da! Die "Killerstoffe" aus der Luft. Ihr Name: "Freie Radikale". Dabei handelt es sich nicht um eine neue politische Gruppierung - sondern um Sauerstoffmoleküle. Doch der Name lässt schon erahnen, dass es sich hierbei um „seltsame” Sauerstoffmoleküle handeln muss. Und genau so ist es. Jedes Kind weiß, dass Sauerstoff für uns Menschen lebensnotwendig ist. Stellt sich also die Frage, warum man einem lebensnotwendigen Element einen solch kuriosen Namen gibt. Nun - der Grund ist klar, denn Sauerstoff kann sein "Gesicht" wechseln wie "Dr. Jekyll und Mr. Hyde", im gleichnamigen Film. Zum einen kümmert sich der Sauerstoff sehr liebevoll um uns und bringt uns Leben - zum anderen kann er aber auch sehr ungemütlich und unfreundlich zu uns werden und unser gesundheitliches Wohlgefühl auf vielfältige Art und Weise negativ beinträchtigen. Der Grund: Nicht alle Sauerstoffmoleküle gleichen einander.FÜr weitere Informationen https://Christianrischmann.naturavitalis.de . Link in Bio . #vitamins #health #fitness #germany #healthylifestyle #nutrition #minerals #supplements #wellness #healthyfood #weightloss #energy #gym #vegan #skincare #lifestyle #protein #natural #love #antioxidants #healthyliving #nutrients #motivation #vitaminc #beauty #diet #vitaminb #workout #strongathletixx

292
1 hour ago

🤓7 Tips For #Eating 🍽 #Healthy 🍏🌿🧀🍌 On A 👦👧 #Student ’s #Budget 📚💸💰💸 🍽 ˙ Eating nutritious, let alone organic🤑 as a student📚 can feel like a Herculean😨 challenge. Eating Ramon noodles🍲 for dinner every night is simple, but not healthful😲😞. However, I assure you that eating local fresh foods🍉🍊🍓 is not out of reach even for a student of meager means💯. ˙ 🗣I have a few simple tips📝 in the right directicon. ˙ 💕➡Continue Reading📚 http://qoo.ly/xz7nr’s-Budget ˙ 🤳🚨🚵🏊♀️🏋️♂️Stay Health! Stay Informed📒! Stay Youthaning 👼🗝 🚨💯 ˙ 🤳Be sure to sign up to our mailing📧 list🌞🚨!!! 💯

101
1 hour ago

Hate pills? and want a faster way to get results?💞 Try Q Science vitamin sprays! ▪️Q d3: helps you stay on top of your D3 nutrient intake to help you absorb calcium for stronger bones, supports your metabolism, and strengthens your immune system!☀️ ▪️Q b12: get your dose of vitamin B to help you stay energized and improve your endurance! 💫 ▪️Q c+: get your dose of vitamin C, zinc, vitamin D and vitamin E to supercharge your immune system!❤️ ▪️Q boost: essential nutrients balance and regulate your metabolism and suppresses appetite!🌿 ▪️Q relief: herbal extracts and amino acids that help relieve of pain! 😱 ▪️Q sleep: a natural solution including melatonin to help you quickly and fall asleep, get a full nights rest, and wake up feeling refreshed!🦋 ⭐️Ask me more or click the link in my bio⭐️ #qsciences #spray #vitamins #health #sprays #trysomethingnew #trythis #healthy #fitness #workout #betterchoices #askmemore #opportunity #yum #nutrients #takecare #happyheart #hearthealth #weight #immunesystem #weightloss #weightlossjourney #ambassador

93
1 hour ago

Another Saturday at the farm picking some fresh organic vegetables! Today we picked string beans, snap peas and lots of herbs such as mint, lavender and oregano! I love being able to fuel my body with organic vegetables each week! Fuel your body properly and always remember to love yourself & treat yourself every so often! 🌿🥕🥒 . . . #Health #Fitness #HealthandFitness #Nutrition #Nutrients #Organic #OrganicFarming #Farming #WholeFoods #Macronutrients #Veggies #OrganicVeggies #Farm #PickYourOwnVegetables #Fuel #FuelYourBody #WomenEatingFood #Healthy #Food #HealthyEating #HealthyLifestyle #Healthier #NutrientDenseFoods #Wellness #HealthandFitnessBlog #Vegetables #Health #HealthFoods #HealthyLiving #HealthandWellness #UpliftandFit

320
1 hour ago

Today I did some prepping for the week. I made quinoa, baked chicken and these two delicious treats. No Bake Peanut Butter Cookies Blueberry Cinnamon Oat Cookies The remedy for eating better isn't deprivation, blandness, or a rigid diet. It's about incorporating good habits into your life. The key is making a plan that fits your life. #nutrition #coaching #saturdaybaking #saturdayvibes #mealprep #mealplanning #mealgoals #journey #habits #healthierlifestyle #healthyfood #unprocessed #nocrap #realingredients #beactive #simplesteps #smallsteps #smallchanges #teamwork #progression #balance #nutrients #lifestylechanges #makeaplan

120
2 hours ago

Love #growingplants !🌱 Anyone else??? We moved here this spring so I haven’t had time to actually do a garden so I’m starting indoors this year. So far I have an #avocadotree 🥑, a #mint plant, kids are growing #peas , and now waiting for #basil to pop up! What next? Who knows! I want to grow an #aloe plant too. And I am working on my list of #herbs ! seriously, if I had my way right now I would grow everything I need from home I don’t actually like the shopping scene and the crap 💩 it goes through before it gets to my house! Until then... I have certain products and things I use to help get the crap out of me that comes along with food from the store! It keeps me feeling better, keeps my immune system up, and helps me have more clarity every day. Everything is a learning process but when you get better at something you just keep going!😉✌️💗 #foodisfuel #wholefoods #plantsheal #onedayatatime #nutrients #nutritioniskey 🔑 #highvibrationfood #wfpb #selflove #foodisfuel #hownottodie #liveyourbestlife #fireflywellnesscoaching @melissa_hanson @wolf7748 @sonia_magruder

40
2 hours ago

「Dia 7: Foto desprevenido」 . . No sé si ellas estaban realmente desprevenidas cuando tomaron la foto, pero bue😂😂 son mis favoritas 😍 Sus ojos, sus sonrisas, sus pelos... me enamoran en cada detalle 💣💕 @karolsevillaofc @angeliqueboyer

141120
2 hours ago

Stress 😥🤯 . Are you feeling stressed? 🤔 . If you're feeling constant pressure 😥 and you are getting immediately angry 😠 when something doesn't work the way you want, you are probably experiencing high levels of stress. 😩 . And your business and personal life suffer from that. 😱 . In the graphic above there are 7 simple methods mapped out💡 you can start to use them from today on to fight stress and give your body and mind a break. 😌 . Integrate them into your day and week, so that you can recharge your battery operate at your highest level - both in business and life. 🤓 . You'll soon start to put out there a new version of you. Happier, more relaxed and more enjoyable to be around and "hang out" Your team will be happier. The wife. The kids. And of course - YOU. 😁😁 . Do you like this kind of content? If yes please make sure to share 📧, comment ⌨ and like 👍🏻 so we can drop more healthy and helpful hints to everyone 🤓! . Also make sure to follow @medicalhint for more useful hints and be a #littledoc #littledocs 👩‍⚕️👨‍⚕️! . follow 🏃‍♀️🏃‍♂️ @medicalhint . . . . . Rp: @starathletes_

381
2 hours ago

GIVE ME ALL THE SNACKS // I get asked very often — snack ideas?!? 🤷🏼‍♀️ this is usually where we go wrong in our day. Meals are more concrete, thought out and planned whereas snacks are well, whatever the F looks tasty at the time • Fruit & berries — great, boring as sh!t though & boring usually means you’re not eager to go to it, nor will your children care for it. The husband and I thought of a way to spice it up • Light cool whip, whipped with just enough peanut butter to give it taste (don’t over do the peanut butter, this could contradict the point of this). I kid you not, it tastes like peanut butter pie filling 😍 #yesplease • You could also mix in some protein powder for different flavours or textures. GET CREATIVE • If you want to trick your kiddos, add a couple marshmallows or chocolate chips — they won’t even realize they’re eating fruit • Spreading this creation on rice cakes is pretty delicious also // #nutrients #healthyeating #healthyfood #snackideas #pregnancyfitness #healthyrecipes #snacking #health #healthyliving #lifestyle #wellness #fruit #berries #protein

140
2 hours ago

One thing about studying nutrition that I love (even though im not in school rn) is that it's a lot different than how fitness figures and self proclaimed nutrition gurus online make it out to be. Typically online you see people eating "clean" all the time until they splurge on a giant cheat meal. In real life I think nutrition generally shouldn't be about creating and following food rules, rather it should be a part of a lifestyle! In school it would be half nutrition science/stats/chem and the other half would be baking cake and cookies in lab (Not joking those were the best labs). No one would say anything like: "this has too much fat, carbs and calories". Balance is key. If I want a cookie, I eat a cookie and move on with life. But sometimes I crave salad instead, and eat that. Having food rules take over your life is restricting and can cause you to have a bad relationship with food. (Obv it may be different if you're prepping for something super specific like a bodybuilding show or another sports competition of some sort, but I'm talking about lifestyle here!😊❤) sorry for my poorly written rant!

243
2 hours ago

Got a late ⏰start to the day but we are off to dinner and a movie!!♥️ . I’m very excited for a day out with my loves🤗, we need some QT time. 👨‍👩‍👧‍👦Hopefully you guys are doing the same! If not get outside with your kids🌳, take them to the park🛴there’s plenty of day left♥️🌞

251
2 hours ago

We all have the best intentions when we buy fruit to keep them in plain sight and enjoy them as a delicious healthy snack. The reality for so many of us, (myself included) is that fruit sits in the fruit bowl or the fridge for days and weeks and by the time we get to them they don’t look so great. ⠀ ⠀ We often think we don’t have the time to cut up fruit, but it really only takes minutes to prep! The convenience of consuming cut up fruit impacts behaviour big time - especially for kids. Offering smaller-sized pieces that kids can easily snack on does a lot to increase fruit intake, which means more fibre, vitamins and antioxidants! 🍌🍎🥝⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthysnacking #mealprep #fruit #naturescandy #eattherainbow #nutrientdense #inspiration #healthylifestyle #healthykids #snackideas #fibre #momlife #dietitian #wholefoods #eatwell #antioxidantboost #pickyeaters #healthytips #anarallidinanutrition #behaviourchange #smallchanges #nutrients #vitaminboost #eatwithyoureyes

410
2 hours ago

"📌Easy storage, just tuck away when done till the next use. 📌Safe to use, for those of you worried about the safety of electric cord bonnets especially on wet hair. 📌It is portable, excellent for travel. 📌Traps heat nicely and distributes it evenly. 📌Easy to use. 📌Durable. . Dm or click on the link in bio to order👆🏽💜 or pick up from our physical store. . . . . . . . . . . . . . . . . . #fallie #organic #haircare #naturalhair #processedhair #falliecosmetics #falliehaircare #parabenfree #ecofriendly #chemicalfree #sustainability #environment #hairproducts #dryscalp #danruff #hairsteamer #bonnet #nutrients #sudan #naturalingredients #prayforsudan #safe #entrepreneur #supportsmallbusiness #beauty #hairstyle #inspiration #hairgrowthoil abuja

100
2 hours ago

How to build a rock solid core? Follow these exercises. Exercise tone up your body, reduces fat and increase your stamina. If you do exercise 5 times a week it will increase your life span. Other than that it keeps you away from all the diseases. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° It will make you feel happier. Increases your energy level and Reduces risk of chronic diseases. It's also good for skin health, brain health and memory. •••••••••••••••••••••••••••••••••••••••••••• . . #nutritionblogger #nutritionista #lifestlye #diet #healthcare #dietitian #nutritionistapproved #nutrition #dietetics #food #nutrients #naturalsources #healthyfood #health #fitnessmotivation #fitness #bodypositive #bodyfitness #bodyhealth #allaboutfitness #nutrients #macronutrients #vitamins #vitamina #minerals #lifestyle #healthyeating #healthbloggers #nutrientdense #nutrientrich #pakistanibloggers

92
2 hours ago

Diving into some personal development + enjoying some superfoods 🍓🍌🥝 on this Saturday afternoon! ⠀⠀ I’m finishing up reading “Unfu*k Yourself” by Gary Bishop and I’ve loved every page! I’ve also been listening to Rachel Hollis’ Girl Wash Your Face + a couple podcasts in between - just in case you were wondering why it’s taken me so long to read. 😂 ⠀⠀ What’s your favourite self-help book or podcast? 💗 . . . . . . . . . . . . . #blueeyedblondie #xraygal #farmersdaughter #strongnotskinny #bunlife #slothlover #shake #superfoods #superfoodshake #shakeitbaby #nutrients #dailydose #densenutrients #goodforyourgut #guthealth #notjustprotein #bodyfuel #selfhelp #personaldevelopment #unfuckyourself

551
2 hours ago

If your not tracking your food in an app and your struggling to reach your goals ... start doing it ... even for a week👊🏻 you’ll learn heaps and just be a little more mindful of what your eating 🙌🏻 . This is a go to breakfast for me. If I’m shredding or focused on weight loss I’ll have only water in it as my overall calories will have reduced for that particular goal. . Breakfast Smoothie Recipe 50g Oats 1 cup of almond milk / water / coconut water * 1/2 cup if blueberries ** Scoop of protein powder 1/2 table spoon of peanut butter ( or fat alternative like MCT or nuts and seeds) 1 drop Smart and sassy for flavour ( cinnamon & nutmeg good substitutes also) . How to make Blend all ingredients with ice 👍🏻 . Your meals can be planned around your goals for example... . Substitutes . * water for end of challenge, shredding or weight loss Coconut water for maintenance goals Almond milk/ milk for performance/ muscle gain goals . ** blueberry for maintenance or weight loss & substitutes berries for a medium sized banana for performance or weight/ muscle gain goals. . Drink this with your Morning coffee or tea ☕️ . My macros goal per meal is c40/f30/p30 . This meal is Carbs 35% Fats 30% Protein 35% . 📌 carbs and fats are flexible macros and can fluctuate a little depending on activity like training days or rest days BUT try to always make your protein targets each day👊🏻 . . . . #eatarainbow #nutritionmatters #eatup #wholefoods #fruit #vegetables #freshisbest #takecareofyourself #loveyourself #realfood #nutrients #essentialoils #essentialnutrients #vitamins #minerals #foodfirst #supplimentswhenrequired #nutrition #naturalorderwellness #now #askme #plans #guidance #advice #holistichealth #betteryou #feelbetter #coloursaregood

102
2 hours ago

We are all unique, particularly the different species and levels of bacteria and yeast living in our digestive tract. What and who we are exposed to in our lifetime, the foods we eat and even what our parents may have passed onto us can make up our microbiome. . . In clinic, I love to look at what makes up your poo! Up to 60% of it is bacteria that is living inside you. It gives a good indication as to the balance of good and not so good bacteria as well as any nasty residents that need to be evicted. . Some bacteria help feed and heal the gut and improve our mood and help us think sharper. Whereas others living in there set a plague on our system leading to digestive upset including IBS symptoms and can also impact our mental state leading to depression and anxiety as well as other systemic problems. . What we eat and how we respond to stress can have a huge impact on our microbiota. Processed foods for example can reduce the level of acid in our guts making a nice home for some nasties to take up residence. The high refined sugar content is also their most favourite food and boy do they know how to place their order through the vagus nerve up into the brain to get it (sugar cravings!). Stress can reduce our stomach acid too! . Pre and probiotic rich foods help feed the gut and build up our good bacteria to fight off those nasties. It’s important to know which good guys you may be lacking as they may be some top soldiers needed to fight off pathogens. . . Don’t let your gut rule your life. Get to know who is living inside there and take control of the driver’s seat again . . . . #microbiome #loveyourgut #nutritionist #guthealth #guthealthmatters #brainhealth #brainhealthmatters #gutbrainconnection #gutbrainaxis #sugarcravings #healthjourney #microbiota #eattherainbow #healyourmind #wholefood #nutrients #anxiety #anxietyrelief #anxietyproblems #foodasmedicine #foodsensitivities #ibsawareness #ibs #sibo #gutmicrobiome #loveyourself #healthyliving #holisticnutritionist

80
3 hours ago

✳MAGNESIUM✳ Due to our crazily busy lifestyles amd depleted soils, most of us are magnesium deficient unless supplementing with the right magnesium for our body. Stress increases our need for magnesium, therefore long hours, lots of blue light stimulation from our phones, LED lighting and computers has increased our magnesium demands. Unfortunately modern agriculture has left our soil and therefore our food generally speaking with lower than optimal levels of magnesium. Swipe across to see some of the signs of Magnesium deficiency. P.s. how pretty is elemental magnesium! www.insideoutnatmed.com.au Thank you to @drjoshaxe for the infographic #naturalmedicine #nutrition

235
3 hours ago

Beach vibes= salty air + goooood fruit 🥰

1978
3 hours ago

Working for @teysaustralia I have learned alot about beef, and I love the perks of the job! Swipe to see what I did with this steak. Turned out awesome, delicious after a 16 hour fast, perfect low glycemic meal! Trabajando por esta compañía aprendo mucho de rezar, y me dan cortes de ves en cuando. Dale ala derecha para ver como concine el break, delicioso y perfecto para quedar bajo glicimia!!! Toma acción, grandísimo!! Take action bigtime #TABT #steak #lunch #fasted #beef #TeysUSA #nutrients #satiated #fatbacktofit #fitnessjourney #wellnessjourney #overforty #fitover40 #lowglycemic #diabetic #carne #diabetica #carnederez #bajoglicimia

120
3 hours ago

I had such a good dinner tonight. A plate full of precious nutrients! As base I used some whole wheat noodles. The toppings were: 1) Tomatoes 2)Avocado 3)coriander 4)salmon/ tofu fried in a pan with some honey 5) Onion and champions fried in a pan 6) cut carrots, wallowed in some Ghee, sprinkled with sesame seeds and baked in the oven for about 40 minutes. (Did this first) I combined everything with my loved miso sauce (recipe in previous post) I would totally do this dish again and can recommend it to everyone!

163
3 hours ago

It’s amazing what happens when you give a shit about your food! This weekend I am having a break from eating meat so it was pizza night last night 🙌🏼💃🏽🍕 While I am studying nutrition I like to put into action what I am learning. This week was micronutrients and the benefits of eating some vitamins raw. Anything that is red, Orange or purple is very beneficial eaten raw. Anything dark green or garlic, ginger or turmeric is good “broken” before eating to get the most out of its mineral and trace elements!! Food is amazing for our bodies if we let it. Most people just don’t know how to use food as a powerful tool instead they use it incorrectly! That’s my Sunday thought 🤔

233
4 hours ago

Dear Instafam, have ever tried a @rebbl elixir??? I've been hooked on the golden milk turmeric blend for a few years now, but just recently branched out to their protein and chocolate options... HOLY CRAP THEY'RE SO GOOD! And good FOR you too! Plus they're partnered with @nfs to help end human trafficking. So all in all, this little afternoon delight in a bottle is pretty kick-ass. And they have so many more flavors I've yet to see in a store... I'm on a mission to try them all! If you've had them, what's your favorite flavor?! . . . . . #rebbl #rebblelixir #whatsyourelixir #reishi #chocolate #immunebooster #immunityelixir #immunesupport #tasty #plantbased #pickmeup #sextrafficking #humantrafficking #feelgood #nutrients #superherbs #adaptogens #tastessogood

84
4 hours ago

Aren’t berries just beautiful 😍😋

212
4 hours ago

Los cítricos son excelente fuente de vitamina C.🍊🍋 La vitamina C incrementa la producción de colágeno, te protege contra las deficiencias del sistema inmune y reduce la inflamación. Además te proveen con fibra y previenen la deshidratación.💦 ¡Disfrútalos a diario! . . . #citrus #fruits #fitness #healthytips #healthylifestyle #fitlife #salud #nutrients #eathealthy #superfood #healthymeal #healthydiet #fitmeal #meal #foodie #healthycatering #chefencasa #comidasaludable #ejercicio #fitnesschef #fitnesschefhn #honduras

191
4 hours ago

Do not neglect seeds, they’re extremely nutritious! Seeds contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Swipe left 👈 for facts on the 10 of the healthiest seeds you can eat. Follow @luvolife.com.au . . . #seedfacts #nutritioninfo #vitaminfacts #nutrientfacts #nutrients #essentialnutrients #nutrition #dietitian #healthyeating #healthyliving #healthylife #nourish #nourishfromwithin #healthyfood #healthydiet #marinecollagen #marinecollagenpeptides #luvolifemarinecollagen #deepseafishcollagen #nutritionfacts #healthycells #seedsnutrition #seeds #seedsbenefits

130
5 hours ago

Vegan 4 cheese chick'en pasta😋🌱 VEGAN🌱🙌 🙅NO....animals🐮🐷🐤🐔 were harmed creating any of these meals everything plant🌱based all the way down to the butter bread or cheese that's used Call or text valencia @813 965-3780 to place your order * 📍3506 n 9th tampa fla 33605 #valencia #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss   #💪🌿

372
5 hours ago

“A #usgovernment official says the #ketogenic approach could improve #military performance”...(article in comments) Well duhhh😃 That’s not all it can do! And #jumptohealth is already WAAAY ahead of you! The #only #keto program that provides you with all of your #essential #nutrients and teaches you how to #eat #foods that don’t convert into #sugar #healthnothype #healthyliving #healthandwellness #ketosis #ketonic #bhbsalts #army #navy #airforce #marines #fitness #gymlife #planetfitness #goldsgym

51
5 hours ago

👩‍🏫 #Beauty 🧖‍♀️From🦋 the #Inside 👸🤴 #Out : #Look 👀 & #Feel Your #Best !!! ˙ Read📚 on our site🖥! http://qoo.ly/xuuix ˙ 🤳🚨🚵🏊♀️🏋️♂️Stay Health! Stay Informed📒! Stay Youthaning 👼🗝 🚨💯 ˙ 🤳Be sure to sign up to our mailing📧 list🌞🚨!!! 💯

101
5 hours ago

VEGAN STYLE SATURDAY😊🌱🙌 🙅NO....animals🐮🐷🐤🐔 were harmed creating any of these meals everything plant🌱based all the way down to the butter bread or cheese that's used Call or text valencia @813 965-3780 to place your order * 📍3506 n 9th tampa fla 33605 #valencia #teashop #selfcare #guthealth #detoxjuice #detox #fasting #toxic #healthiswealth #freshjuice #healthylifestyle #herb #healthyfood #bladderwrack #healthlyeating   #igers #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel #weightloss #seamoss   #💪🌿

90
5 hours ago

M A R M I T E & T O F U B U R G E R S These might be a love it hate it kind of thing. But I love them! Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium. These are so easy-to-make, packed full of flavour and make a great vegetarian alternative. I added some extra @yumandyay_ glorious milled golden flaxseed as the guys there kindly sent me some to try! The flaxseed contains Zinc which contributes to the maintenance of normal bones, hair, nails and skin, and it eating a burger can help with that I am 100% on board! —— What you need (makes 8 burgers) 🔸2 packets of @tofooco extra firm tofu 🔸70g @marmite 🔸150g panko bread crumbs 🔸50g @yumandyay_ glorious mulled golden flaxseed 🔸2 medium eggs 🔸15g coconut oil 🔸Rosemary —— What to do 1. Drain the tofu and pop it in a bowl with the eggs, flaxseed, bread crumbs and marmite. 2. Time to get messy. Get your hands in mix it up and make 8 patties. I popped them in the fridge after this for an hour to help make them firm. 3. Heat half your coconut oil in a pan and sprinkle in the rosemary. Pop in your burgers and cook for three minutes each side. Repost with the rest of the burgers and the remaining coconut oil. 4. Serve in a toasted crusty roll (I used a crusty multiseed @sainsburys roll), or brioche bun. I recommend topping with cheese and popping under the grill! I used @eatlean high protein cheese and a healthy helping of lighter than light @hellmannsmayonnaise

453
5 hours ago

Half way into June, halfway into 2019. Time for goal adjustments… You can do it! Give THRIVE a try!! . . THRIVE. 🌱 Lifestyle Plan ↔ Ultra Premium Nutrition Supplements and Skincare Products. 🌿 🍃 Link: https://pjlaw22.thrive123.com _ Thank you for your order and business! ... #thriving #thriveexperience #premiumnutrition #supplements #vitamins #rethinkyournutrition #micros #micronutrients #everyday #massachusetts #fortlauderdale #getactive #exercise #physical #nutrition #mental #wellness #focus #goodhabits #energy #resilience #health #fitness #bettersleep #hairskin #nutrients #lifestylemanagement #goals #weightmanagement #thrivelife

90
5 hours ago

You are entitled to anything in this life. You are not entitled to success, a home, or even your health. Everything must be earned, and it is up to you to earn it for yourself. You can dream and wish all you want or sit around huffing and puffing about what you don’t have, however you will never have it until you go get it for yourself. Health is a journey - it is not a given. You earn your physical and mental health every day, choice by choice. Not happy about where you are? Choose again.

1.7k10
5 hours ago

#Repost @damon_mccune • • • • • What’s the best diet? THE ONE YOU’LL FOLLOW! #complianceisthescience . The National Weight Control Registry has done extensive research on what the indicators are of long-term success when it comes to losing weight and keep it off. With over 10,000 people studied, they found these key behaviors along with others: • 78% eat breakfast every day. • 75% weigh themselves at least once a week. • 62% watch less than 10 hours of TV per week. • 90% exercise, on average, about 1 hour per day. . Consistency was a huge component of success both in terms of food selection and self-monitoring. . What to do: . - Define your goal and be realistic. o If you can’t easily explain it to a 5 year old, you haven’t defined it well enough. . - Assess your calorie and nutrient needs to meet your goal. o Don’t cut corners. Reducing calories too much will destroy your progress and metabolism. . - Develop a consistent mechanism of accountability for yourself o Create a daily checklist of things to accomplish. o Check in with a coach, friend, or yourself at least weekly. . - Meal prep o Prep meals yourself or use a service like ours at @theverticaldiet below to stay consistent. . - Don’t get weak on the weekends o Being consistent every day is important. Not just Monday-Friday. . VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW https://excelev8.com/damon-mccune/?ref=20 ▶️ 8 Meal Sampler = $85. Free Delivery. ▶️ 2 Bison Monster Mash. ▶️ 1 Deluxe Monster Mash ▶️ 1 Ground Beef Monster Mash ▶️ 2 Breakfast Scrambles. ▶️ 1 Grass Fed Steak Dinner. ▶️ 1 Wild Caught Salmon Dinner. #theverticaldiet #getvertical #fitness #training #performance #nutrition #mealprep #fitmeals #mealplan #foodporn #fuel #bodybuilding #powerlifting #strongman #diet #saturdayfeels #steak #beef #rice #eggs #macros #micros #nutrients #carnivore #omnivore

200
5 hours ago

Purchase Here #JackedSalts (Available on Amazon UK and throughout Europe): http://ow.ly/xMp150jXxGt The Jacked Salts Family: - Over 1000 professional Athletes using Jacked Salts - 3 Top League Teams using Jacked Salts - Spotted in 15 Different Sports - Preferred Smelling Salt of IFBB Champions and Strongmen - Used by Rugby Teams across the Rugby Union and League (England, Wales, Scotland and Northern Ireland) -Social Media- Facebook: https://www.facebook.com/JackedSalts Twitter: https://twitter.com/JackedSalts . . . . . . - Hash Tags - #healthtips #ATP #crossfit #athleticclub #diet #Nutrition #HCG #Olympian #MuayThai #supplements #Rugby #bodybuilding #deadlift #Barbell #powerlifter #bodybuilder #gym #FattyAcids #Workout #HGH #squats #Fitness #Endurance #Cardio #NFL #PumpingIron #Nutrients

80
5 hours ago

BANANAS . Properties and Uses: 1️⃣Boosts levels of Energy 2️⃣Aids in Digestion 3️⃣Helps with low Blood Pressure 4️⃣Prevents Deficiency Disorders 5️⃣Keeps healthy Skin 6️⃣May soothe the Stomach 7️⃣Helps to control Body Weight 8️⃣Provides relief from Hangovers 9️⃣Regulates Bowel Movement 🔟A good Pre-Workout food 1️⃣1️⃣Combats Digestion 1️⃣2️⃣Lowers Morning Sickness in pregnant women 1️⃣3️⃣Helps relieve Muscle Cramps 1️⃣4️⃣High levels of Potassium can help to prevent Heart Attack 1️⃣5️⃣An Anti-Ageing agent 1️⃣6️⃣Helps in recovery from diarrhea 1️⃣7️⃣Calcium content helps to prevent Cancer and Bone Degeneration 1️⃣8️⃣Helps to cure Ulcers 1️⃣9️⃣Aids in creating Haemoglobin 2️⃣0️⃣Boosts Eye Health 2️⃣1️⃣Helps to fight Depression and Anxiety 2️⃣2️⃣Helps to cute Kidney Disorders 2️⃣3️⃣The peel reduces Inflammation 2️⃣4️⃣Can provide relief in Dry Coughing __________________________ #banana #bananas #antioxidant #fruit #fruits #potassium #nutrients #dietaryfiber #carbohydrates #calories #vitaminb6 #vitaminc #folate #riboflavin #manganese #magnesium #copper #health #brainpower #pms #iron

4040
7 hours ago

🥬eat your greens, god damn it! * * it’s that time of year when we get to enjoy all of the beautiful produce our local farmers have to offer... * * What’s your favourite local market? I usually go up to the Big Carrot 🥕 on the Danforth, pricey but worth it for quality and freshness * *

141
12 hours ago

🍓 This yummy açaí bowl was definitely a much needed treat. I see these getting some heat for their high sugar content (this one contains honey and fructose), so I wanted to discuss this ingredient a bit further. 🌱🌱🌱 SUGAR. Definitely an ingredient worth discussing. By definition, sugar is a processed culinary ingredient (which falls under group 2 of 4 of processed foods), which is derived from a whole food (group 1). Sugarcane plant, sugar beet plant, honeycomb and corn would be considered unprocessed/whole foods. Contrary to popular belief, our bodies metabolism all sugars the same (high fructose corn syrup, table sugar, honey). A study published in the Journal of Nutrition compared the effects of the chronic consumption of 3 nutritive sweeteners on circulating glucose, insulin, lipids, and inflammatory markers, body weight and blood glucose. They found that Daily intake of 50 g carbohydrate from all 3 for 2 weeks resulted in similar effects on measures of glycemia, lipid metabolism, and inflammation. All 3 increased Triglyceride (a type of fat in your blood) concentrations and elevated glycemic and inflammatory responses in those with impaired glucose intolerance. 👉🏼 Susan K Raatz, LuAnn K Johnson, Matthew J Picklo, Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals, The Journal of Nutrition, Volume 145, Issue 10, October 2015, Pages 2265–2272, https://doi.org/10.3945/jn.115.218016 Sugar is definitely a treat, but not a food group (although many American diets treat it like one). Limit intake of added sugars to <12 grams per day (about 3 teaspoons). But don’t beat yourself up for splurging every once in awhile. #dietitiansofinstagram #nutrition #health #fitness #food #diet #nodiet #sportsdietitian #balance #yum #food #treats #healthyfood #nutrients #selflove #supportlocal #vegan #dietitian #nutritionfacts

120
22 hours ago

Throwback to the @handmadehongkong market in @discoverybayhongkong last weekend. We love DB and there is a reason we keep coming back. Last weekend was made all the more special because of DB's own Dragon boat home race. Congrats to @buzzdragonhk for emerging as overall Champs! More pics to come :) . . . . . #namprao #nampraococonut #coconutwater #coconut #organic #natural #hpp #pink #antioxidants #electrolytes #nutrition #nutrients #people #love #healthydrink #healthylifestyle #cleanliving #cleaneating #discoverybay #hongkongweekend #hongkong #hk #852 #hongkongliving #hklifestyle #hkfood #delicious #tasty

286
2 months ago

Good morning! How do you like your oats? To fuel up a busy day at work and double spin, I have a bowl of simple creamy protein oats. To bump up the nutritionals, I've added pea protein and hemp seeds and topped it with fresh sweet berries, dried tart goldenberries, a yummy decadent peanut butter drizzle and some crispy pumpkin seeds. ⠀ .⠀ I used hemp seeds @linwoodshealthfoods and pumpkin seeds and dried goldenberries @natursheartsuperfoods. ⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . . . . . . #porridgebowl #getinmybelly #foodieflatlays #easymeals #fitmeals #foodiesofinstagram #eatyourgreens #feelfoodfood #plantbasednutrition #eatwell #whatsonmyplate #veganfit #veganpower #nutrients #wfpbno #wfpb #happybelly #eatright #glutenfreevegan #eatyourcolours #healthyfoodie #cleaneats #easytobevegan #feedfeedvegan #foods4thought #govegan #veganfoodlover #gymfood #foodislove #bbggirl

635277
2 months ago

When you’re thirsty on a long hike, what do you do? Normally, you wouldn’t try this with a regular water bottle or let alone think about thinking from this puddle of water. Emily brought her handy Puritii water filtration system with her on a hike. Watch what she does next.... #puritiiwater #cleanwater #survivaltools #outdoors #hike #puritii - Click link in Bio to get yours

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