nutrients Photos & Videos

1 minute ago

When you find yourself craving something crunchy, why not choose a healthier option? Pop in and pick up some protein chips! We carry them in 3 amazing flavors - ranch, bbq and sriracha! This snack provides you with 5g of fiber and 12g of protein. They are also gluten free, soy free, vegan and organic. At Simply For Life we are committed to helping you choose better food options today, tomorrow and always 💜 • • #local #chooselocal #truro #novascotia #simplyforlife #snack #protein #fiber #nutrients #health #wellness #ranch #bbq #sriracha #glutenfree #organic #foodie #product #betterchoices #vegan #vegansofig #crunchy #coaching #mindbodysoul #cravings

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11 minutes ago

Be a Winner with Sea Moss Life Changing Food We offer Pounds at an Affordable price in the link below Copy The Link Below to Purchase We have Pounds @this Link .. .. .. .. .. https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557 Enjoy .. .. .. .. .. .. #beautiful #nutrition #happy #drsebi #seamoss #irishmoss #healthyliving #love #vegetables #cellfood #diet #vegan #people #nutrients #yummy #shakeology #weightloss #healing #natural #health #water

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12 minutes ago

It's #sugarawarenessweek and I've teamed up with @nkdliving to discuss all things sugar and expose the shocking consequences of getting too much. Whilst some naturally occuring sugars (like those found in fruit and milk etc, are harmless) free sugars found in soft drinks and added to foods are extremely harmful to health. Eating them regularly will damage teeth, promote obesity and increase the likelihood of developing type 2 diabetes. Follow the link in their bio to read the full blog post and explore their range of natural, tasty and healthy sugar alternatives 🤗 . . . . . #sugar #sugarsugar #obesity #type2diabetes #diet #exercise #fitness #health #healthy #realfood #sugarfree #sweetener #stevia #ingredients #nutrition #nutrients #wellbeing #foodie #food #foodfacts

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13 minutes ago

Good morning!! Have a great Monday 🧡🧡 today’s breakfast was a bagel with avocado + orange bell pepper and franks of course😜 grapes + cantaloupe on the side with a couple small pieces of a Nanaimo bar 😍 (on sale at M&M) ——————————————- #food #healthyfood #foodphotography #foodgasm #healthyfood #health #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthyliving #dinner #dinnerforone #dinnerideas #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #cooking #delicious #quickmeal #foodie #love #nutrients #vitamins

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14 minutes ago

Carrying on the avocado theme this week with our favourite avocado pesto pasta recipe. Not only is it full of flavour but its loaded with nutrients and takes no longer than 5 minutes to throw together 🌱 recipe has just been posted on the blog now (link in bio) . . . Recipe: @nutritionbysasha Photography: @oatmeal_stories http://bit.ly/-avocado-pesto-recipe

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14 minutes ago

Hi! Today I decided to do a different style of What I eat in a day post🍓🍃🍍🍇I tried to recreate some common vegan/non-vegan recipes and I made them raw😱Not to say that some of this foods aren't healthy in their original version, but I felt like experimenting and being creative🎨 . 🌱Recipes I made: . 🌽Raw vegan oatmeal Bananas Dates Apples Strawberries Blackberries Walnuts Hemp seeds Shreddred coconut . 🍝Raw vegan mac n' cheese Zucchini Avocado Corn Hemp seeds Chives Curry powder Pepper Celery Dried tomatoes Lemon . 🍛Raw vegan rice bowl with frozen cauliflower! Apparently if you freeze your veggies and then defrost them the consistency becomes more soft (like if they were cooked) I wanted to try this! So I froze my cauliflower and made raw rice with it. Then I just added some avocado, tomatoes, celery and cucumber. Overall it was not a bad idea! I enjoyed the result for all of them! But I'm craving my fruit right now!😜 What did you ate today? Check new video on my yt channel If you are interested in seeing the prep for this recipes. . Happy Mondayyyy🍃💖

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16 minutes ago

I bloody love this! 👌🏻 👍🏻 • • • #Repost @thefitnesschef_ • • • Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. - - Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration. - - As you can see, each fruit has a different macro-nutritional make up. Some have more sugar, others have less. Some have more calories, others have less. And (not displayed here), some have more fibre, whilst others have less. - - It is worth noting that sugar extracted from fruit will have the exact same metabolic result as sugar extracted from a snickers. But the combination of sugar and fibre consumed via a whole food (in this case fruit) makes it more likely to satisfy one’s hunger more than food comprising of sugar and minimal fibre. However, one’s attainment of satiety will differ from another’s. - - Fruit is a more nutritious, calorie sparse source of energy than confectionary. But it is important to realise that caloric values of any food count towards overall energy balance. Fibre density per calories consumed may make one ‘feel fuller’ and therefore aid adherence to overall energy targets - especially calorie deficits. - - Thus, consuming any item of ‘sweet’ tasting food is a valid option, but those which provide more satiety after consumption may support one’s energy balance more, whilst also delivering a host of nutritious advantages at the same time. 🔥 - - P.s. which is your favourite fruit? 🍓 - - #thefitnesschef #fruit #sugar #calories #berries #nutrients #snacktime #snack #vegan #caloriescount #eatsmart #flexiblediet #fruitsalad #micronutrients #avocado #fatlosstips #dieting #lowcaloriesnack #fruitbowl #thefitnesschef_

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17 minutes ago

Are you are still looking for a crowd pleasing recipe to serve on Thanksgiving? Then you definitely need to try our Spanakopita Stuffed Butternut Squash! It's a mediterranean twist on a classic fall veggie. It’s packed with spinach, kalamata olives and gooey cheeses, the perfect cozy comfort food! What's on your Thanksgiving dinner menu? Comment below! ⬇️ . . ❤️ #hearthealthygreek #healthygreeks #greekcooking #healthygreekfood #greekfood #mediterraneanfood #mediterraneandiet #mediterraneanlife #squash #thanksgivingdinner

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17 minutes ago

Lose weight and build muscle the nutritious way with @muscletech Whey Gold at Ghc200 for 2.5lbs and Ghc320 for 5.53lbs. Visit our website (link in bio) to make purchase or WhatsApp/call 055 985 7565. Delivery is for free. • #fitzone #fitzonegh #fitness #fitnesssupplements #supplements #buy #affordable #delivery #free #aminoacids #creatine #preworkouts #energyboosters #energy #workouts #fatburners #massgainers #wheyprotein #muscle #gains #lose #nutrition #education #protein #fuel #healthylifestyle #nutrients #muscletech #nitrotech #celltech

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26 minutes ago

Team dinner celebrating the continued success of Mammoth Microbes 🧡

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33 minutes ago

What’s on your menu tonight? 🥘Paella is not a dish I eat often, but it is an example of a well balanced meal. Packed with chicken, vegetables, herbs (turmeric which gives it this colour) and rice 🥘

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33 minutes ago

Fall will be over before you know it! Stop by today to grab all of the supplies you'll need to keep your #lawn and #garden healthy all Winter long. Whether it's weed killer or some extra #nutrients , we've got you covered!

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35 minutes ago

3 of our most popular products: organic blossom mask, day creme and the incredible miracle oil. . In only 2 weeks you will clearly notice how your years long suffering of #dryskin , #itching , #acne and #eczema will surely fade away. This #naturalproces will help your #skin by giving it the much needed #nutrients instead of replacing your skin functions which happens when you chemically take care of your skin. And the best part: your skin will only take what it needs. . Also we are 360 #vegan. Our packaging 'boxes' are for example made of popcorn 😂. . You can find us on Youtube and on #wwwOdeliaGreencom

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39 minutes ago

I know these pictures aren't the best but i didn't have time to properly arrange everything lastnight lol Anyways, my husband and i are going on the @medicalmedium liver detox and i am so excited! (I am going to start recycling all of the plastics ,i am new to this) Healthy eating is already making me feel better after only a couple days. I will be posting my journey. I will be eating only fruits and vegetables. (Yes i take vitamins) I have degenerative disc disease and my prayers are after detoxing i won't have to get any more injections or take pills to help my pain. Have you tried the @medicalmedium liver detox ? How did it work for you? I will appreciate any tips or help along the way! 😊 #Detox #livercleanse #medicalmedium #vegan #fruits #vegetables #organic #wholefoods #rawfoods #food #healthy #health #nutrition #nutrients #nutritious #new #journey #help #tips #liverdetox #detoxing #restoring #healthygut

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42 minutes ago

I put chili on everything - besides the fact that it can make even brussel sprouts taste less like licking a dirty slop, chilli is magical as f* #k 🌶 • Even on my toast ☝🏼 • Most people may think of oranges as the best source of vitamin C, but really there are a lot of foods that beat its supply 🍊Chili peppers, for example, have about 107 mg of the good stuff, compared to an orange’s 69 mg. • Now you can sleep well tonight knowing this rather trivial information about our hot little friends 💁🏼‍♀️ • Uselesshealthbombs.com 💣

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47 minutes ago

(Swipe! <- ) Week 4 (day 31) of #seedtocigarjames , #cannagar #project. Day 2 On #nutrients from @generalorganics I only did a half a #feeding since my pH would get too low, getting some pH up today and a #better tester soon too! . Genetics gifted from @t4toby Oregon Lemons F2! #bagseedproject / hayseedcreations . Light: @platinumled Series P450 450w 12-band #LED #Grow Light - DUAL VEG/FLOWER FULL SPECTRUM . Soil : Foxfarms FX14079 Ocean Forest Soil . Additional Sponsors: #Rosin Press Equipment by: @teamrosinpress . (If you would like to consider partnering with a project let me know and DMs.) . . #plantas #lifestyle #flowers #420 #love #dank #oregon #seeds #cannabiscommunity #plants #pnw #cannabis #plant #indoor #photography #lights #light #fire #home #amazing

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48 minutes ago

🍗 WHAT HAPPENS TO YOUR BODY WHEN YOU GIVE UP MEAT? 🥩 ° Whether you plan on reducing your meat intake, becoming vegan or be more conscious of the impact your food decisions make on the environment - cutting back or eliminating meat from your diet can impact your body in multiple ways. ° Check out my comments (and the gorgeous @jennahopenutrition ) for @dose on what happens to your microbiome, nutrient intake, inflammation and more when you change your animal product consumption. ° LINK IN BIO ↗️

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50 minutes ago

Blue Majik Latte made with @e3livecanada blue majik powder. ~ Blue majik is nutrient dense; full of vitamins (especially B12), enzymes and minerals. It's a type of blue algae that contains 22 times more iron than spinach, 6 times more antioxidants than blueberries and 6 times more calcium than a cow's breast milk. It also promotes increases energy, vitality and endurance as well as healthy joint support. ~ Latte •1 scoop full of Blue Majik •2 tbsp hot water •.5 - 1 tbsp of maple syrup •1 tsp vanilla extract •1.5 cups warmed coconut milk (i used my Secura milk frother and warmer) ~ 1️⃣add Blue Majik and hot water to cup or mug and whisk until devolved 2️⃣add maple syrup and vanilla and whisk again 3️⃣top with warmed coconut milk and give a gentle stir ~ Let me know what you think #e3live

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50 minutes ago

🦃🌮 K A L K O N T A C O S 🌮🦃 . När man inte planerat veckans mat, mer än matlådor, och man står och kollar in i kyl/frys ganska så hungrig och inte vet vad man ska tillaga... Den känslan inträffade hos oss ikväll, för ovanlighetens skull. Vi brukar vara bra på att planera, men inte denna vecka, säkert p.g.a att det är semester som nalkas..🤩 men iallafall så upptäckte vi att vi hade kalkonfärs i frysen, och @ahmannen kom då med den briljanta idén att göra kalkontacos! Snabbt, gott, enkelt. Sagt och gjort, nu är vi väldigt mätta och belåtna🙏 . Har ni testat kalkontacos någon gång? Om inte, its a must!😘 . Vi år den med glutenfritt stekpannebröd, ruccola, tomat, gurka, rödlök, melon & guacamole🥑🍅🥒 . 💚

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56 minutes ago

Are you in caloric restriction or limiting carbs? Make sure to maintain your lean muscle mass with pure BCAAs. #AMINOCORE delivers 8,180mg of BCAAs in a specific 9:6:5 ratio to signal your muscles to grow. Take 1 scoop intra-workout or anytime you are without protein and need to prevent the catabolic break down of muscle tissue. #TeamALLMAX

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1 hour ago

Start your week off right. Grab a salad and a soup! To feel warm and cozy, while packing in fiber and essential nutrients to keep you healthy all winter! ❄️ ⠀⠀ ———————————————————————— #greenpoint #greenpointjuicery #realfood #nongmo #energy #super #sale #acai #glow #newjersey #antioxidants #coldpressedjuice #nutrients #organic #kosher #healthy #health #plantpowered #coldpressed #thanksgiving #healthyfood #superfoods #morristown #nj

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1 hour ago

As the #holidays fast approach and we all know we are going to #indulge a little, I feel so good knowing that I’ve been giving my body #nutrients #balance and a #healthboost by enjoying (and I DO enjoy it!) my #pinkdrink every morning! I decided to sneak quietly into my freshly made #holidaybedding covered king size and have a little #momtime #quiettime break before school started and after I got some work and #laundry done! Oh the #energy I feel and am ready for the excitement of this #holidayseason ! 🎄🎄🎄🎄🎄🎄 Want to see what all the fuss is about and why I won’t go a day without this now?! Join me over on Facebook for a super fun and super quick info event to learn more!

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1 hour ago

So what about a crate with a bottle of Ningxia Red, a Thieves roll-on and a bottle of Eucalyptus Radiata inside a tiny Christmas boot. Three things which are great for savvy travellers especially during this season when we want to boost our own immune system. . Ningxia Red is a high-antioxidant drink which is rich in nutrients and high in fiber and protein. It has highest whole-food source of potassium, and contains all the essential amino acids. . Thieves Roll-On is convenient to bring inside a bag and apply liberally on wrists, back of neck or feet to boost our health. . Eucalyptus Radiata has fresh smell which helps me with my breathing. It also relaxes and gives a sense of refreshment. . Crate from #ikeasingapore , tiny boots from #daisosingapore

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1 hour ago

● IV THERAPY ● ✴DISCOUNT On ALL Vitamin Infusion Drips✴ A safe & efficient way to deliver Vitamins, Minerals & Amino acids directly into the bloodstream for optimal absorption✔ IV treatments are used to treat acute & chronic illness, as well as to maintain optimal health & wellness✔ ••••••••••••••••••••••••••••••••••••••••••••••••••••• At #JLA we have designed our menu to include options to: ●Support your energy💃●Mood😬😇 ●Stress😤😲● Immune system😷 ●Hormone balance📈📉 ●Detox🍋🍏🍉●Muscle recovery💪👣& ●Anti-aging👴👵 There's something for Everyone ! ••••••••••••••••••••••••••••••••••••••••••••••••••••• O N E Week Only! 19th - 23rd November 📑Book Now! 📅The Week Agenda: EAT | SLEEP | PAMPER | REPEAT ☎011 867 2167 📱083 978 5888

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Voit valita jatkuvasti paremman ja huonomman vaihtoehdon välillä. Teetkö arjessa tietoisia parempia valintoja vai surffaatko ruokakaupan läpi nälkäisenä zombi-moodilla? . . Nutritionlabin kaikkiin valmennuksiin kuuluu aina automaattisesti myös ruokavalion päivittäminen, sillä se minkä laatuista polttoainetta kehollemme annamme, vaikuttaa heti kaikkeen jaksamiseemme ja kropan optimaaliseen toimintaan. . #nutritionlabturku #personaltraining #nutritioncoaching #bethebestyou #valmennusturku #ruokavalio #nutrients #superpowers

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I will post some of gift ideas to bring to friend’s house or send them during upcoming Festive Seasons. A bottle of Ningxia Red in a Christmas wine bag is a wonderful 💝 gift. . Ningxia Red is a concentrated yummy high antioxidant drink, rich in nutrients, high in fiber and protein, contains all the essential amino acids, and highest whole-food source of potassium. . . . . #nutrients #health #healthy #vitamins #healthylifestyle #nutrition #healthyfood #organic #natural #minerals #food #fitness #diet #protein #vegan #healthyeating #antioxidants #water #smoothie #cleaneating #eatwell #nutrientdense #detox #healthyliving #plantbased #fruits #fruit #ningxiared #youngliving #giftideas

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1 hour ago

Confused with food? This should help! I'll give a further explanation below. • You don't need to count calories to be healthy, I actually prefer you don't. You should however recognize the nutrients you are putting in your body. Here is a simple explanation of each nutrient. By the way, we just launched a new eBook that is simple guide to teach you how to eat healthy (LINK IN BIO). If you're struggling to eat healthy or are confused, it will give you everything you need! • Protein: - an essential nutrient and structural components of body tissues such as muscle, hair, collagen as well as used to make enzymes and antibodies. - Protein is also the most satiating nutrient. - The debate remains on "how much" is required, much of this depends on your activity levels or age, but you should aim for at least .6g/lbs of BW. Even more if you are physically active and as you age! • Fat: - another essential nutrient that is required to build hormones, transfer important nutrients and our brain is made up of 65% fat.. so it's a very useful nutrient. - fat is also a satiating nutrient as it's highest in calories - fat is broken down to be used for energy. The good thing about healthy fats is they break down into "energy" slowly, providing a sustainable and prolonged amount of energy without spiking our blood sugar levels. Also potentially allowing you to use ketones for energy rather than sugar. • Carbs: - non-essential nutrient that is broken down into sugar (or simply comes in the form of sugar) to be used for energy. Depending on the type of carb, this can be done slowly- limiting a big spike in blood sugar levels or quickly- rapidly spiking blood sugar levels and causing metabolic issues. • This is a very simplified explanation of these nutrients but it's a great start. If you want to learn more about nutrition head to our link in bio and check out our new eBook "So You Want To Eat Healthy?".

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1 hour ago

Another one of our amazing shakes! 🍇🍒🍇🍒 Filling you with 17 different fruit and veggies and keeping you feeling super full throughout the day ❤️💜❤️💜 And for only 60p a shake!!!! DM me now for more information and a chat about what you would like to achieve 😘💁🙌 #berryshake #juiceplus #weightloss #goals #transformation #journey #shaketime #juiceplusshakes #raspberry #blackberry #tastyflavours #newrecipes #feelfull #mealreplacement #startyourownjourney #healthiersteps #fruit #veg #nutrients #goodness #shakerecipes #tastyflavours #askforinfo #starttoday

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1 hour ago

4 DELICIOUSLY CREATIVE THANKSGIVING SHAKE RECIPES ( PART 2 - for my Canadian friends too!! ) 🎃🍌 Welcome back! There's no reason why my fellow Canadians can't enjoy these delicious Thanksgiving Shakes during the holidays! 🍌🎃 TLS® PUMPKIN BANANA SMOOTHIE 🎃🍌 It isn’t Thanksgiving without pumpkin! If you have some leftover pumpkin from Halloween, we’ve got a great idea on how to use it. This is one of my favorite Thanksgiving shake recipes because it’s packed with vitamins, minerals, protein, and fiber! 🍌🎃 Prep Time: 10 mins 🎃🍌 Serves: 1 🍌🎃 INGREDIENTS: 🎃🍌 *2 Tbsp pumpkin puree *1 banana, frozen *2 scoops TLS® Nutrition Shake – Vanilla *1 cup water *2 Tbsp  Greek yogurt *6-8 almonds *Dash of cinnamon Dash of nutmeg 🍌🎃 DIRECTIONS: 🎃🍌 To prepare pumpkin puree from fresh pumpkin, cut pumpkin into small pieces, scrape out the seeds, then roast in the oven at 350 F for about half an hour. Once tender, remove skin + puree tehn let coolAdd all ingredients, to a blender and blend until smooth.Top with crushed almonds. 🍌🎃 Enjoy! 🎃🍌 Join me on the way home for part 4 & the 3rd recipe! ! Tag a friend who'd find this deliscious!! #canada #toronto #weightloss #healthyliving #lifestyle #diet #nutrition #supplements #eatwell #healthylifestyle #fit #holistic #antioxidants #healing #patients #nutritionist #doctors #naturopath #natural #naturalhealing #antiaging #antiinflammatory #eathealthy #success #healthylife #nutrients #cancer #diabetes #overweight

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1 hour ago

Getting in some intense physical activity - like running in the park or swimming - on a daily basis is important for children's health. Research says that most aren't getting that. #GoPlay

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1 hour ago

Just the thing for this cold snap: Chilli pasta with baby tomatoes and olives! YUM! ◻️◻️◻️◻️◻️◻️ You can exchange different veg to give endless variations and using gluten-free pasta will make it gluten free. ◻️◻️◻️◻️◻️◻️ 🍅2tbsp of olive oil 🍅1 serving dried spaghetti 🍅1 onion 🍅6 baby tomatoes 🍅6 black olives 🍅Quarter-teaspoon mild chilli powder (can use fresh and/or adjust quantities to suit your heat preference 🍅2 cloves garlic (use more or less depending on taste) ◻️◻️◻️◻️◻️◻️ 4 of your 5-a-day in one quick, tasty and satisfying meal! 👍 ◻️◻️◻️◻️◻️◻️ #vegetarianrecipes #vegetarian #vegan #veganrecipes #functionalmedicinepractitioner #nutritionaltherapist #nutrition #nutritionist #nutritioncoach #nutrients #nutritionaltherapy #nutritious #nutritiousanddelicious #nutritiousmeals #5aday

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1 hour ago

I see most of the people paying attention to their #whey protein, creatin and pre but what about #micro #nutrients

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1 hour ago

So pleased with this progress 💪🏻 last time I tested my 1RM squat it was 95 kg - today I got 90 kg for 2 (shown here), followed by 92.5 kg for 2 (and I probably could have gone a bit heavier!). Little bit of self belief and not being afraid of the grind is getting me a long way. Hopefully I’ll get that 100 kg soon 🙌🏻 #loutritious - #balance #eatforhealth #nutrients #foodie #foodporn #foodisfuel #health #nutrition #nutritionstudent #healthy #girlgains #girlswholift #ukfitfam #fit #fitfam #fitfood #fitness #intuitiveeating #sportsnutrition #nondiet #performancenutrition #weightlifting #powerlifting

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1 hour ago

TODAY IS THE DAY!! We cannot wait to see you!!! We are opened from 8am to 6pm. Our store is located in West Hollywood, down the street from The Grove. Address: 8036 W 3rd Street Los Angeles, CA 90048. These are two items from our menu: 1) California Love Waffle, full of protein and collagen made using our Signature Blend topped with avocado and pili nuts. 2) Immune Boost Blendie, made with our Chicken Bone Broth, lemon, raw honey and sea salt! #ossogood

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1 hour ago

I enjoy a good vegan meal every now and then 🌱 and when I do... I go to @boonburgeroakville ! This is a Joe burger (sub the patty for grilled chick’n) and on a whole wheat wrap instead of a bun 👌🏻

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1 hour ago

The International Men’s Day is celebrated every year since 1992 in the #bluenovember to encourage men to take care of their health. ______________ Supplement: HOM - URINARY TRACT AND PROSTATE CARE - improves hormones balance, testosterone levels and healthy bones. #mensday2018 #internationalmensday #man #mancare #prostate #testosterone #omnilife #womannutrition #mannutrition #exclusivetechnology #nutrition #orthomolecular #vegan #antiaging #bodycare #healthy #healthylifestyle #nutritionforall #fertility #energy #leanbody #immunity #nutrients

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6 hours ago

Dia 19/30 Thank God it's Monday 💪 Pronto para mais uma semana pela frente 🙏 #Desafio30diasnutriteam

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6 hours ago

Happy Monday! Need a comforting (but healthy) winter meal to start the week? This sautéed carrots and leeks will keep you warm and cozy without the calories 🤗 - A plate of this dish counts as 2 of your five-a-day, and you’ll get many essential nutrients such as vitamin A, vitamin K, vitamin B6, potassium, manganese. ❤️ - For 2 servings. Heat 1tbsp olive oil in a frying pan. Combine 2 leeks and 4 carrots (finely chopped) in the pan.🥕Fry on a high heat for 10 minutes with a pinch of salt and pepper and 1/2 tsp thyme.🍃 Stir in 200g minced beef, 1 minced clove garlic and cook for 10 more minutes. For a complete and balanced meal you can serve it with plain rice 🍚 - Ready for Swedish Fit now? 20 weekly classes, 5 activities in central London! 🏃🏽‍♀️🏋🏽‍♂️🤸🏽‍♂️👟🎉 ⏰Check out our timetable: download the « Swedish Fit London » app (your account created = 1 FREE class) or visit our website (link in our bio)

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19 hours ago

Soooooo looking forward to this bad boy tomorrow morning... ——————————————————— Turmeric latte. Fill me up with your anti inflammatory goodness 😍 ——————————————————— Turmeric. Coco oil. Ginger. Cinnamon. Mixed spice. Black pepper. Splash o maple 🍁 ——————————————————— #goldenmilk #antiinflammatory #foodismedicine #lifestyle #wellness #instagood #happiness #tonyandjens #belfast #healthylifestyle #healthyfood #healthyfoodie #nutrition #nutrients #comfy

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1 month ago

🐟 Who can benefit? 🐟 . . 💛 People who desire healthy immune balance and function 💛 Women who are pregnant or breastfeeding (healthy pregnancy and healthy babies) 💛 People whose cardiovascular and neural health is a priority 💛 People who have high triglyceride level . . #USANA #FishOil #Omega3 #BiOmega #USANABiOmega #Healthier #HealthLife #HealthyMe #HealthyIsHappy #HealthJourney #HealthyAndHappy #OptimumNutrition #NutrionGoals #NutritionFirst #NutritionIsKey #SupplementsThatWork #Supplements #TakeYourVitamins #ChangeYourLife #Energy #Cells #Nutrients #Vitamins #OrderNow . . CTTO

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2 months ago

The "Yoga Sutra," a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali is a type of guidebook that gives guidance on how to gain mastery over the mind and emotions and advice on spiritual growth, providing the framework upon which all yoga practiced today is based. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence. Following are the benefits of yoga 🧘‍♀️ Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury #detox #health #healthbenefits #cure #nutrition #nutritionist #mumbai #like #follow #indianhealthblogger #mumbainutritionist #homeremedies #tea #indianfood #indians #yoga #veda #nutrients #indianfood #indian #gogreen #vegan #veganfood #vegetables #mumbaistagram #mumbaikar #indiangirl #indianstyle

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7 months ago

Time to nourish the body and mind... it’s not just Popeye loving on spinach.... 😋 . . . .

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