nutrientdensefoods Photos & Videos

4 days ago

Sumptuous, sticky oxtail slow braised in duck broth, and slow roasted haunch of wild venison... Oh the simplicity of real nourishment.

51
4 days ago

It may still be in the 80’s but I’m feeling Fall with my Pumpkin Spice Shake!! 🍁🍂🌾🍃

11
4 days ago

Do you find yourself struggling with constipation, diarrhea, or a digestive issue? If you’re living with a constant upset stomach, pain, and worry of something bad happening away from a restroom, you don’t have to. Too often we think that these are just signs of something that can’t be helped. Maybe you’ve gone to doctors time and time again and tried a plan that failed.⠀ ⠀ With my nutritional therapy services, I’m here to talk through these issues and help you find a solution that starts from the inside. If this sounds like a struggle you’ve been dealing with, reach out today. It doesn’t have to be this way.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

20
4 days ago

It’s completion of Week 5 at the #IFML challenge and here’s why we think you should get your Daily Greens Bottle : Daily Greens is a delicious, effervescent tablet made from organic fruits, vegetables and herbs. Perfect for kickstarting your morning, boosting your 5 pm slumps and your saviour on days you’re unable to eat right. It is so much more than a shot of green plant-based energy! Treat your jet-lag, vitamin deficiency, decreased immunity, inflammation, gut issues, muscle fatigue and even skin troubles with this tiny, delicious tab. How? Simply drop it in your glass of water, watch it fizz and green up! Enjoy nutrition that is: - Organic - Vegan - Sugar-free - Plant-based - Without preservatives @wellbeing.nutrition Discover the world of #HealthyMadeEasy : www.wellbeingnutrition.com #wellbeingnutrition #nyelakapadia #kamnabhandari #ifml #brandassociation #healthpartners #intermittentfasting #mindfulliving #nutrition #nutritioncoaching #fitnesschallenges #nutritionfacts #nutritiontips #nutritionistapproved #health #healthfirst #lifestylechangenotadiet #lifestylechangers #loveyourbody #careforyourself #nutrientrich #nutrientdense #nutrientdensefoods

140
4 days ago

Smoothies: meal or snack? . Smoothies are a fantastic way to get in some extra nutrition without feeling overly full. If you’re eating a whole foods, unprocessed foods diet you likely are struggling, just like me, to get in enough calories. Certainly, you’re getting in lots of fantastic nutrients, but it can be hard to actually eat enough calories if you’re living an active life. . Bring in the smoothie! Blend together 12 ounces of almond milk, a handful of frozen blueberries, and a scoop of your favorite vanilla protein powder. And enjoy yourself a great snack that can help you get in enough energy to fuel your life! . . . . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent

10
4 days ago

Stopped by to grab breakfast for the first time @first.watch Greenville, NC this morning and it was fantastic! The food was delicious and the staff were so friendly and kind. What an awesome way to start this FriYAY!💛

141
4 days ago

Cozying up with my current go-to breakfast on this cold and snowy day!❄️ . I’m in love with the Healthiest Granola recipe from @pickuplimes . . I’ve topped it with some berries and almond milk!

193
4 days ago

Hello everyone! I’m doing a little online party to introduce @beautycounter ‘s new, FUN holiday products and help you learn a little bit about cleaner, safer beauty products! For 4 days (starting TODAY Friday 10/11-Monday 10/14) I’m going to do 2 posts per day: 1 introducing a holiday product and 1 with a fact about Beautycounter. There will be opportunities to get FREE STUFF!! So join me this weekend from you phone, computer, at home or on-the-go! It will only take a few minutes of your time each day and VERY much worth it. YOU are worth it and so is your health, your skin, and any person you decide to spoil with a gift this holiday season! Message me if you want to be added to my private group 💖 . . . #BetterBeauty #CleanBeauty #SaferIngredients #CleanerCosmetics #SaferSkincare #BeautyCounter #BcGreen #eatrealfood #nutrientdensefoods #naturalliving #fromtheinsideout #wholefoods #wholebodyhealth #foodisfuel #foodismedicine #beactive #eatcleanlivewell #livecleanlovelife #nutritioncoach

60
5 days ago

IT'S WORLD EGG DAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today... let's talk EGGS! Because whether you are TTC and want to boost your fertility, are pregnant, or trying to balance your body and hormones postpartum, EGGS are a nutritional powerhouse that pack a punch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But friends, you have to eat the WHOLE EGG! Stop with all of the "egg white" BS and just eat the damn yolk because that's where most of the beneficial nutrients are!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's the FAT SOLUBLE VITAMINS (A, D, E, and K!) which are important for hormone health, immune function, baby's cognitive development, and mineral absorption...just to name a few!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs are a beautiful source of CHOLINE a nutrient that, when consumed in adequate amounts, helps reduce the chances of neural tube defects! It is important for brain function (yours and baby's!) and muscle control and helps prevent cardiovascular disease!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs provide MINERALS including SELENIUM which plays a role in healthy THYROID function AND increases SPERM MOTILITY (ie., it helps your little guys swim better! Which is important because don't forget... it takes 2!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course let's not forget that EGGS include ALL 9 OF THE ESSENTIAL AMINO ACIDS - which are building blocks of proteins!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let's CELEBRATE THE INCREDIBLE EGG today! Sunny side up, scrambled, over easy, boiled, poached, as a salad - the possibilities are endless and the BENEFITS are huge!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you like your eggs?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticnutrition #holisticnutritionist #nutritionist #nutrientdensefoods #jerf #nutritionaltherapy #fertilitynutritionist #nutritionforfertility #hormonebalance #fertilefoods #pregnancyprep #pregnancypreparation #epigenetics #epigeneticsinpregnancy #pregnancy #healingwithfood #healthypregnancy #ttccommunity #ttc #conception #fertilityjourney #longislandfertility #longislandnutritionist #longislandhealth #eggs #worldeggday

345
5 days ago

Meet Thimble! Or as we call her for short, “Bell.” Our new family milking cow 🐄!! We brought her to Harvest Home Farm on Monday and today was our first day milking her. For being complete newbie, city kids moved to country sorts, we were impressed to get a full gallon on our first try 🙌! . She was and will be an ongoing investment, but when we combined the thought of nourishing our family with the most nutrient dense and local foods possible along with the payout of what we will receive from this one animal, it was a hard opportunity to pass up. Along with an ongoing milk supply we will make our own yogurt, butter, cheese, and you bet... ice cream 😋. Not to mention she came with a calf we plan to raise for meat, which should be an ongoing cycle with getting Bell bred. . Life has been full for sure lately. We’re smack dab in the middle of a season of hard work and long days. Adding a milking cow adds a lot of daily chores and care into that mix. But, as we found out today during our inaugural milking, it also slows your pace of life down when you move at the pace of the animal you are caring for. We look forward to this as life’s rhythms and routines will soon take shape around this docile and gentle spirited creature. . What are your favorite ways to use up extra milk? 🥛 . #familymilkcow #nutrientdensefoods #allthemilk #raiseyourownfood #jerseycow #farmlifestyle #slowingdown #wapfkitchen #homesteadfamily #allthebutter #learningskills #realfoodfamily #creatingsustainableroots

273
5 days ago

Still dreaming of Hawaii and pretending I’m there with my Aloha Greens Smoothie Bowl by @cleansimpleeats . I love how thick and filling this meal is! It’s loaded with spinach and superfoods with a nice touch from @offbeat butters Aloha Nut Butter. It’s one of those meals that I literally just feel good eating. Can’t beat that. That is why it’s one of my favorites 😀 . . . . . . . . #csetribe #chasingdreams #yummyhealthyfoods #iifym #macrocounting #healthyandhappy #balanceddiet #deliciousfoods #healthyfoods #greensmoothiebowl #smoothies #healthyjourney #weightloss #csechallenge #nutrientdensefoods #eatyourgreens #yummyfoods #fitness #eattherainbow #eattofuel #eattoenjoy #enjoywhatyoueat

130
5 days ago

Meatza! Bake two pounds of ground meat as thin as you can. Drain off the excess liquid and store in the fridge for a fast dinner later in the week. On a packed weeknight, top the meatza crust with pizza sauce, cheese and your favorite veggies. Bake at 400 for 15 minutes to melt the cheese and reheat the crust thoroughly. Enjoy! This is a super filling dinner, packed with protein, vitamins, and minerals. . What’s your favorite topping? . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent #meatza

183
5 days ago

She's a grass-fed cow 🐄 and she knows it! A happy, healthy milking cow 🐮 with more grass 🌱 than she and the rest of her herd could possibly eat. And the delicious taste of the fresh dairy 🥛🧀 products is a testimony to the natural environment and care they receive.

1053
5 days ago

Okay so I post pics all the time of my oatmeal on my story. Most people react “ew” and I totally get it, it kinda looks gross BUT I promise you it’s not. I’ve posted the recipe on here before and given it to a few clients and they ALL love it and eat it regularly like me! SO I’m going to leave the recipe here again Incase you want to try it yourself. I think you may be surprised how good it is! It’s the perfect breakfast jam packed with nutrients! 1/2 cup old fashion oats, one scoop @drinkorgain vanilla protein, one teaspoon of ground flax seed, ABOUT 1 cup of unsweetened almond milk but I honestly just pour until the oats are JUST covered. Microwave for 2 minutes. When the oatmeal is done and hot throw one handful of baby spinach in and mix around in oats until the spinach softens. Add cinnamon and frozen blueberries to your liking then mix some more and ENJOY! Let me know if you try it and what you think! #oatmeal #proteinoatmeal #proteinoats #breakfast #eatbreakfast #eatrealfood #nutrition #fitfoodie #fit #fitfam #fitness #nutritionmotivation #eatclean #cleaneats #youarewhatyoueat #youcantouttrainabaddiet #nutrientdensefoods #healthyfit #reapfitness #personaltrainerlondon

362
5 days ago

You can’t wash kale, eat it, and expect to like it You must try it again if this is how you decided you didn’t like it Kale is a nutrient dense food that can be pleasant in salads and many other dishes but it needs a bit of special treatment to bring out its appeal The most popular suggested way to treat it is to slice it thinly and massage it with oil until it is smoother and brighter in color You can achieve the same result by tossing it in oil over low heat for just a couple of minutes That’s it.. kale is ready to enjoy as a vessel to a delicious salad, or to add to salads, sandwiches or tacos It can also be an ingredient in stews and other dishes or baked on its own to create a light baked chip Organic kale is recommended because no-organic kale is said to be on the list of produce that when tested, had higher amounts of pesticide residue Either way, be sure to wash thoroughly #kale nutrients #nutrientdensefoods #salads #foodchoices #foodgoals #veggies #vegetables #greens #healthyflora #organickale #food #foodblog #foodblogger #rgv #southtexas #spi

50
5 days ago

I don’t care if I’m basic, I freaking LOVE pumpkin!!!! It is so light, flavorful, versatile, & full of vitamins 🎃🍂😍 If you love it too, check out this super tasty, yet simple pumpkin chia pudding recipe👇👇👇It’s gluten-free, vegan, and packed with protein, healthy fats, and fiber 😊⁣ ⁣⁣ ⁣⁣ ***SAVE THIS POST***⁣⁣ ⁣⁣⁣ Blend: ⁣⁣⁣ 🍁1 cup unsweetened vanilla almond milk ⁣⁣⁣ 🍁1/2 cup pumpkin purée ⁣⁣⁣ 🍁1.5 scoops @nuzest_usa vanilla protein ⁣⁣⁣ 🍁1/4 tsp vanilla extract ⁣⁣⁣ 🍁Dash of cinnamon ⁣⁣& nutmeg ⁣⁣ ⁣ ⁣ Pour into a mason jar (or sealable container), add in 2 tbsp chia seeds, and mix / shake until evenly distributed. Close and refrigerate overnight. Add in maple almond butter and top with apple chunks & cinnamon ✨✨✨

5713
5 days ago

Go Pro: make sure you are including adequate protein (and fiber). It’s one of the biggest mistakes (or overlooked solutions) women make: Eating too little Eating too little protein Eating at the wrong time to optimize results . Are you conscious of a per meal (not per day) quota?

242
6 days ago

I've been meaning to do this for a while now, so I think it's about time I start posting savoury meals as well 🧀 And this quinoa, ham & parmesan stuffed Hokkaido squash with toasted pecans was honestly the best thing I've had lately 🤤 I'd say the Hokkaido squash is the best of all pumpkins I've tried so far - it's nutty and tastes like roasted chestnuts 🌰 If you want to give it a shot 👩‍🍳 - preheat the oven to 200 degrees celsius; cut and clean the squash and then put it in the oven for 10 minutes - in the meantime, boil 60 g quinoa until cooked - saute one small onion in 1/2 tablespoon of olive oil, then add spices and be creative 🙂 (I used 60 g of dry cured ham and then sprinkled about 25 g of parmesan and a few pecans on top; you can omit the meat altogether, but don't forget about adding a protein source) - fill the squash and put it back in the oven for about 30 minutes or until fully cooked You can double the quantities if you want two servings, but honestly, I was full after having half 😆 #seasonalfood #autumnharvest #pumpkin #squash #hokkaidosquash #stuffedsquash #quinoa #tastydinner #foodphotography #foodstylyling #toastedpecan #eatyourveggies #fiveaday #colorfulmeals #healthyfats #proteinpacked #lowcaloriemeals #lowcalorierecipes #nutrientdensefoods #vegetablelover #savourymeals #balancedmeal

193
6 days ago

These last few months have been very difficult as I saw my Mom get sicker and sicker(she has stage IV lung cancer that swept her away in @just a few months). She passed away a little over a week ago, it was super hard saying goodbye to her. She has always been my rock. I miss you Maman (that’s how I called her in French) but you will always be in my heart. I promise you to take care of Papa as best as I can from far away. My sister and I will always be there for him. #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #holisticliving #wellnessjourney #nourishyourself #organiclifestyle #wellnessliving #grief #cancersucks #griefisajourney #maman

1006
6 days ago

Roasted butternut squash soup: . Quarter a medium butternut squash, peel and slice two medium carrots, rub with olive oil and roast in oven till tender. . Toss the cooked squash and carrots into a blender. Add a cup of stock, a can of coconut milk, tsp of cinnamon, ginger, and garlic powder. Blend until smooth. . Enjoy. . Get fancy if you want by swirling in some cream, and topping with chopped hazelnuts. . . . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent

70
6 days ago

In true Colorado fashion, our first bit of snow is projected for tomorrow, so I’m majorly craving my favorite warm, nourishing eats like this slightly sweet and savory shepherds pie! One of my favorite meals growing up was this conglomeration my mom would make called “Girl Scout stew.” It was canned alphabet veggie soup, ground beef, and mashed potatoes. Shepherds pie is basically the grown up, real food version of that most comforting dish, and it’s no wonder it’s a favorite of mine! Fresh veggies, ground meat (I use my favorite @corner_post_meats power burger with the added benefit of superfood liver), warming spices, and a delectable sweet potato topping to round it out and make it the ultimate comfort dish. Snag this oldie but goodie recipe at the link in my bio! What’s your favorite cooler weather dish? 🥘🍜🍲🍝 . . . . #comfortfood #coldweatherfood #nourishingeats #superfoodideas #shepherdspie #fallfoods #nutrientdensefoods #paleocomfortfood #glutenfreedinners #dairyfreerecipes #glutenfreeliving #iamwellandgood #paleodinner #comfortfoodremakes #healthycomfortfoods #buzzfeedhealth #food52grams #wellnessblogger #intuitiveeating #foodfreedom #glutenfreerecipes

379
6 days ago

I’ve found that having a scale and seeing a number move up or down can hinder our mindset towards our bodies and wellness journey. After all, scales only measure how much your BODY weighs. That alone is not an accurate measure of health and improvement.⠀ ⠀ Rather than using a scale, ask yourself some questions instead. Stay in touch with your body. How do you feel? Are you sleeping better? Have your aches and pains decreased? Do you have more energy than you did before you began? Even the smallest of improvements should be noticed and celebrated. If I can support you in any way throughout this process, please don’t hesitate to get in touch. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

110
6 days ago

Eat like you love yourself. 🥗🍎🥦🍌🥑How much more true can this be? The first week of FASTer Way to Fat Loss is all about whole food nutrition. It’s amazing how much better our bodies feel when we are fueling them properly and giving them healthy food. We only have one body — we MUST take care of it! Fresh vegetables, fresh fruit, lean meats and YES, carbohydrates! If you want to feel amazing — eat real food! #wintervegetables #freshfruit #seasonschange #loveyourself #eatrealfood #nutritionmatters #wholefoodscount #ilovecarbs #freshleafygreens #colorfulgreens #veggies #youarewhatyoueat #healthyfood #nutrientdensefoods #fitfamily #fitmama #healthyandfit #fitinmy40s #fit40s #fortyandfit #strongbones #stayactiveforever #livelife #enjoyyourfood #healthymama #healthyfamily #glutenfreefood #dairyfreelifestyle #mompreneur #healthyinkansascity

121
1 week ago

Hey everyone! I'm not sure how much I'll be posting for the next 6 weeks (includes this past week) because hubby is officially on VACATION!! 🙌🏼🙌🏼 (yes, he has 6 weeks all at once...it’s complicated...but we’re not complaining 😁) We're doing some traveling and lots of projects the weeks we're home! I'm very thankful to have flexible jobs and be able to take time off and also go to work whenever we're home (and also work remotely!)! It’s important for me to be able to work around his weird work schedules. We're soo excited for this time, and it will be GREAT for him to recover from night shift for a bit 🙌🏼 . ✨ . Sooo I'm going to leave you with this DELICIOUS peanut butter chickpea cookie recipe that I made a couple weeks ago! They are so good (and even nutritious) that we ate some for lunch! Anything with peanut butter is drool-worthy, am I right?? 🤤😍 . ✨ . INGREDIENTS: • 1 can organic chickpeas, drained and rinsed • 1 cup organic, natural peanut butter • 1 tsp vanilla extract • 1 cup medjool dates, pitted (you can also replace dates w/ 1/2 cup maple syrup or honey) • pinch of salt • cacao chocolate chips DIRECTIONS: • preheat oven to 350 • line or lightly grease a large cookie sheet (or just use a large stone pan) • add everything but chocolate chips to a food processor, until smooth • stir in chocolate chips • scoop about 1.5-2 Tbsp at a time onto the pan. These cookies will keep their shape after baking, so you can squeeze on quite a lot 😉 • bake for 11-12 minutes, or until tops are slightly golden • ENJOY!! . . ✨ . . . #peanutbutter #peanutbuttercookies #chickpeacookies #vacation #vacationmode #eatrealfood #nutrientdensefoods #naturalliving #fromtheinsideout #wholefoods #wholebodyhealth #foodisfuel #foodismedicine #beactive #eatcleanlivewell #livecleanlovelife #nutritioncoach

256
1 week ago

Too cute! ❤️😘❤️

594
1 week ago

Just like I did in pregnancy, I continue to prioritize #bonebroth as part of my postpartum recovery. There are so, so many adaptations your body goes through in these phases and they are highly reliant on the amino acids found in collagen/gelatin-rich foods, like bone broth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to stack the deck in your favor to avoid stretch marks in pregnancy, prevent tearing during delivery (or heal from it well, if you have a tear), and support your connective tissue and pelvic floor in healing after birth, eat your bone broth! Our tissues need these amino acids to stay elastic yet strong. I'm sure glad I did!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured here is a version of the @therealfoodrds recipe for Slow Cooker Creamy Chicken Wild Rice Soup. I used homemade bone broth that I had on hand in the freezer and leftover chicken and rice from a meal that our friends brought as a part of our postpartum meal train.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm notoriously bad at following recipes, so this has extra additions, including beet greens and stems, green peas (had a bag on hand in the freezer), leeks (farmers' market find), and truffle salt ('cause it's delicious).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS - Baby wearing and the Instant Pot made this meal possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the nutrition nerds out there, a full explanation on the benefits of collagen/gelatin-rich foods with scientific references is found in Ch 3 + 12 of #realfoodforpregnancy and my detailed webinar on Postpartum Recovery & Nutrient Repletion via @whnacademy. Also see a previous research brief in my IG feed on glycine & pregnancy.

1.0k46
1 week ago

Raw vegan Cacio e Pepe, made with Kelp noodles and cashew cream. So creamy, so indulgent, so perfect on this very rainy day. My friend @kastrullpunk ordered this at a raw food place some days ago, and after giving me a bite I understand why it’s a fave dish and became obsessed with the idea of creating it myself. Turns out, this dish is very easy to make, just requires a bit of planning since the cashews need to soak in water for 6 hours (or flash-soak in boiling water for 1h!). Here’s what you need: 3 dl of soaked cashews, 1 dl water, lemon juice, half a garlic clove, 3 tbsp nutritional yeast, salt and peppercorns (obviously). Pop all ingredients into high-speed blender and mix until smooth. Pour onto kelp noodles and top with more black pepper. #rawvegan #vegancacioepepe #cacioepepe #plantbased #wholefoods #glutenfree #dairyfree #nutritionalyeast #glutenfreepasta #kelpnoodles #healingfoods #cashewcream #plantpower #nutrientdensefoods #yum

404
1 week ago

Homemade Tomato Sauce is being made today! These are the last of our Purple Cherokee garden tomatoes. Once upon a time, I bought pasta sauce and pizza sauce from the store. But one day we didn't have any in the house and I really had a hankering! So I threw together what I hoped would be passable and it turned out to be AMAZING! I have never poured from a jar since. I am going to cook these down with a ton of herbs like basil, oregano, marjoram, red pepper, garlic, salt and pepper. If I don't have enough tomatoes, or I want it thicker, I add some pre-made tomatoe paste. I also add a little vegetable bouillon and some butter to give it extra luscious flavor, no sugar needed. And voila! This is going in our faces later and it's going to be scrumptious on this rainy day! #holisticliving #healthyeating #homemade #pantry #organic #vegetables #garden #tomatoes #eatyourveggies #feedyoursoul #nutrientdensefoods #coaching #nutrition #lifeofahealthcoach #usana #makehealthapriority

113
1 week ago

With flu season upon us, I wanted to share some useful information I've learned from my nutrition studies that help prevent colds as well as reduce the recovery time from them. There are so many tricks and tips out there to combat colds, but many of them are unsubstantiated. Like this example: eat chicken noodle soup. The warm soup may suppress coughing or soothe a sore throat while eating it, but it actually extends the time it takes to recover. This is because animal protein is harder to digest which detracts energy from the immune system. Instead, it is better to eat lighter options like vegetable soups, vegetable juices, and raw salads. AND having lots of veggies means you're also getting lots beneficial micronutrients (you know, those vitamins and minerals) that aid in the proper functioning of your immune system 🙌 Have you gotten sick yet this season? Comment below and share this post with anyone currently battling a cold! 🤒🤧😷

2.6k56
1 week ago

🌱 vs 🥩 Which diet is better for you? With more and more (highly biased) Netflix documentaries coming out, this is a hot debate subject right now. The answer to this question is neither - the diet that is “best” for your body is subjective, as your unique country of origin, genetic make up, gut health, body type, etc... all effect how efficient your body is at digesting certain types of food. It is completely possible for one person to thrive off a plant-based diet and for another to thrive off an animal-based diet. This is the primary reason why template nutrition plans and dieting protocols are ineffective - there is no one size fits all approach when it comes to nutrition. Consuming only plants will leave you void in certain nutrients such as B12. Here’s where biased documentaries depict inaccurate information: A new plant based documentary stated that although you cannot obtain B12 from vegetable sources, you cannot absorb it well from meat sources either, so everyone should be supplementing... This is not just misleading, but completely incorrect- liver has 1386% of the RDI. Nutrients in plant-based foods are not always as bioavailable as those in animal-based foods. For example, raw spinach is high in calcium, but not all that calcium is absorbed because spinach contains compounds that inhibit calcium absorption so you’re only getting 20-30% of the stated amount on the nutrition label - bone-in fish and milk are a much more bioavailable source of calcium. Flaxseeds and walnuts are a popular source of Omega 3 fatty acids for vegans - however, these foods only contain the precursor fat (alpha lipoic acid), not the beneficial EPA and DHA. Yes, the precursor fat can be converted into the necessary nutrient but in these foods we may convert as little as 1% of alphalinoc acid to EPA and DHA. The conversion also depends on your genes - if you lack the nutrients necessary to make that enzymatic conversion, you’re going to absorb even less. Conversely if your genetic makeup allows you to convert a high amount of precursor nutrients into the active nutrient, you may thrive off a plant based diet.

877
1 week ago

It’s been a hot second since I posted a smoothie bowl on here 🍇🥒 I know it may be starting to get cold where some of you are, but it’s still pushing 80 every day here so the smoothies won’t be stopping anytime soon 🌞 What’s in this one? •1 frozen banana •1 cup frozen mixed berries •1/2 cup frozen zucchini •2 tbsp hemp seeds •1 cup almond milk #smoothiebowls #smoothiebowlrecipe #smoothiebowlrecipes #vegansmoothie #vegansmoothiebowl #vegansmoothies #eatwholefoods #antiinflammatorydiet #antioxidant #antioxidantrich #micronutrients #plantprotein #plantbasedprotein #wildblueberries #healyourgut #gutfriendly #guthealthy #ibsfriendly #eatwholefoods #healthyfoodblog #eatingforhealth #nutrientdensefood #nutrientdensity #nutrientrich #nutrientdense #berrysmoothie #nutrientdensefoods #phytonutrients

6616
1 week ago

Oh Kale yeah! This dark leafy green vegetable in the cabbage family tops the list. Loaded with powerful antioxidants, high in vitamin K, A, and C among many others, and only 33 calories per cup. Did you know Kale actually has 6 grams ( 2 of which is fiber) of carbs and 3 grams of protein per serving? Kale is one of the most nutrient dense foods on the planet so it’s a no brainer to try and add more of it into your weekly nutrition plan. If raw kale is hard on your digestive system, try cooking it. Here are a few ways to sneak it in: . . • Add it into salads and massage with avocado. Start slowly if needed by adding to iceberg or romaine. Once your body gets used to this earthy green, add more! •Add a cup into your fruit smoothie. Bananas and avocados help with the texture and make it smooth. •Kale chips. When my kids were little we started here. Cut the kale into pieces and toss in oil, salt and pepper. Heat in the oven at 425 for 10 minutes. You may need to stir it and bake a bit more depending on how crunchy you want it. •Chop and add into soups. •Add into egg scrambles, casseroles, stir fry dishes and sautéed vegetables. •Sautee alone with bacon bits! Yes, bacon. A sure way to get it in your kiddo! . . . Try Dinosaur kale like the one pictured. You will find red and green curly kale most often available but Dino kale has a smooth texture and some people like it better. Go Try it! Your body will thank you for it!🥬💪 #greens #nutrientdensefoods #salads #healthcoach #momofteens #eatyourveggies #powerfoods #naturesbest #kale

80
1 week ago

Have you ever made Rose Hip Syrup? It’s a wonderful source of Vit. C and a great compliment to Elderberry Syrup during cold and flu season. You can make a version for culinary purposes or a version for medicinal purpose. I have a video coming soon where I share how to make this for medicinal purposes. ❤️😘❤️

13714
1 week ago

¿A que son bonitos? Estos cepillos están de moda y cumplen doble función: ser útiles cada día y cuidar el planeta cuando sea hora de renovarlos.

141
1 week ago

Meatless Monday ! Whether you’re vegetarian or not this is a great nutrient dense dinner that literally can take you 30 minutes or less. Ingredients: 1 box of @eatmusclemac 1 medium zucchini 1 green bell pepper 1 Roma tomato 1 1/2 cups of chopped kale 1/3 of milk of choice 1 tsp of vegan or non vegan butter 2/3 water 1 1/2 cups of cooked black beans Follow box recipe of Mac and cheese and use 2/3 of water and 1/3 of milk. Also add the extra butter for a creamier taste. Dice the tomato while the sauce is cooking and add after you add the cooked noodles to the sauce. Stir in the cooked black beans last. For the veggies : sautee veggies in a separate pan and add desired condiments. I added paprika and pepper. Cover for 10minutes. Take cover cover of and stir around. Once done serve on top of Mac and cheese. This probably can serve about 3 so I’ll add it to my rotation of meal prep this week😋 Let me know if you try it out! ✨ #meatlessmondayrecipe #nutrientdensefoods #vegetariancomfortfood #healthyrecipesideas #nutritionistapproved #plantdiversity #guthealth

121
1 week ago

Role modelling a healthy way...I eat the way my great great grandmother would have (or try to 80% of the time). My kids eat this way as well because that’s what they know. Mom’s plate and kid’s plate =the same just bigger portion sizes. I get asked about what diet I follow and the answer is always the same, “no diet just a lifestyle”. I choose to eat nutrient dense foods most of the time. It’s not keto this or paleo that or gluten free treats or dairy free recipes. Yes, I do avoid certain foods most of the time for various reasons but putting a negative 👎 spin and saying you “shouldn’t” eat that makes it even harder on yourself. My philosophy works for us because it prioritizes nutrient rich foods which automatically leaves less room for foods that are devoid of much nutritional value or promote inflammation in the body. Take this supper we had tonight. A traditional shredded BBQ chicken North American dinner would have had you slap a white bun with that and some mayo And maybe some processed cheese as well with a side of frozen fries to bake, right?Instead, tonight we replaced a bun for dark leaf greens and romaine with our BBQ chicken (homemade BBQ sauce that’s truly delicious..Pinterest that!) with a side of roasted cauliflower and sweet potato with a lot of coconut oil and 🥑 oil for the cauliflower and seasoned with herbs and sea salt🍠. 😋😋 Here’s the thing, those refined white buns or side of pasta are really just “fillers” and because of this , tonight at supper the kids had thirds of vegetables because they were not full from a bun! I thought I’d share a little bit of my food philosophy for those that ask. Ask away if you have any questions about this and of course know that you are doing an amazing job mama!

125
1 week ago

I made up a big batch of @laura.radicalroots Beef and Bacon Chunky Pumpkin Chili so we have something good to eat on busy evenings that can easily be eaten out of hydroflasks in the car in between activities. It isn’t the perfect family dinner- I’d prefer it if we could all sit around the dining room table. But, in this season of life it’s good enough. We’re enjoying delicious, nourishing food and we’re enjoying it together. Full family lives does not mean you are destined to eat fast food. A little planning and a little food prep goes a long way. . . . . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent #fastfood

261
1 week ago

On busy nights healthy eating doesn’t have to go out the window! There are a bunch of quick healthy pick up options like this teriyaki chicken bowl from @musclemakernc that will satisfy a case of the Monday’s and your foodie soul! Don’t let the chaos rule you, rule it!

172
1 week ago

This time of year brings out all the pumpkins and apples 🍏 🍎and I love 🧡 it! Fall is my favorite season 🍁🍂 for many reasons including the seasonal produce and lower temperatures. Today, let’s talk about apples. If you’re trying to reduce your blood sugar levels or reduce your blood sugar intake, apples are a 👍🏻. * * Apples come in many varieties to suit different palates - ranging from very tart to sweet and everywhere in between. Their fiber helps fill you up and aids digestion. 🍎 My favorite types are Pink Lady and McIntosh. What are yours? 🍏 * * #anappleday #5aday #culinarynutrition #nta #nutrientdensefoods #houstonnutritionist #wholefoodlife #simpledailynutritiontips #foodisfuel #eatforhealth #eatforbalancedbloodsugar #eatrealfoods #lowsugarfoods

132
1 week ago

1-3 Day Cleanse package! Order up Thank Goodness Eats famous broth today. Vancouver delivery this Thursday. Hit me up for two supps that help you fast painlessly for the duration of your cleanse! Broth link in bio. Get your order in by today!

451
1 week ago

ANOTHER critical component to training is nutrition. I don’t subscribe to any specific diet or new fad for myself or my fighters. I believe its not about cutting out this and that. I believe It’s about eating a balance of the 4 major food groups we learned as kids. Also eating it as clean and how nature intended it as possible before man altered it and changed it. The less man touched it the better. The core of nutrition for me is about eating nutrient dense foods as well as incorporating intermittent fasting to balance hormones and prepare your body for ultimate digestion absorption of nutrients. I believe this puts your body in the best athletic shape for ultimate performance as well as for overall well being. Hunter and gathers ate once or twice a day, sometimes every other day or even longer! We did not evolve as people eating 6 meals a day! That is all FOOD INDUSTRY PROPAGANDA! This meal is after a 24 hour fast! Organ Meats and Wild caught Mollusks are 2 of the most nutrient dense foods on the planet. This meal consists of 100 percent Grass-Fed Beef Heart, Wild Caught Sockeye Salmon, slice of sprouted whole grain bread ,block of Organic Grass-Fed Cheese, Salad with (Organic Kale, Organic Swiss Chard, Organic Leeks, Organic Olives, Organic Daikon Radish, Organic Red Beets, Organic Avocado, Organic Multi Color Peppers, Organic Grapes, Organic Red Cabbage, 4 Tablespoons of Organic Chia Seeds, 4 tablespoons of Organic Hemp Seeds, 4 Tablespoons of Nutritional Yeast, and pumpkin seeds Organic fermented Kimchi, blueberries, raspberries, multi colored grapes and a Bottle of Raw Kefir. #nutrition #nutrientdense #nutrientdensefoods #nutientdensity #intermittentfasting #intermittentfasting16hours #intermittentfasting24hours #teamworldclass #mondaymotivation #worldclassboxingchannel #WorldClass #tomyankellosworldclassboxinggym #Hard #Work #Dedication #training #motivation 💪 @tha__irv @bigchief985 @paulp_32 @spadafora.paul @danny_bodish @nico_mcdonald23 @edlatimore @teammezaclay

3492
1 week ago

If there was ONE thing I could recommend everyone do to benefit their OVERALL health would be.... . . Eat more VEGETABLES! More specifically- Eat. The. Rainbow. . . You’re probably thinking... what do you even mean eat the rainbow? I mean eat VARIETY, eat an array of different colors. I think we get stuck on eating GREENS 🥬, and absolutely that’s a GREAT start. BUT each color of plant foods provide us with SPECIFIC nutrients, often unique to that color range. . . I DARE you to focus on getting 3-5 different COLOR while foods on your plate at each meal. . . Think about a salad - you add greens, peppers perhaps, cucumbers, radishes, tomatoes, etc... that’s at least 4 different colors of the plant kingdom 🌈. . . This is why I love eating seasonal, as seasons change specific things are more prevalent, colors change. It forces a natural change of varieties of Whole Food. . . SO - lets do it together. Let’s try to get 3-5 different plant Whole Food into each of our meals. Becoming more aware, visually putting effort into variety in our meals and being more mindful! Share share share!!!! . . #eattherainbow #wholefood #plantbased #nutrientdense #nutrientdensefoods #recipes #wholefoods #wellnessblogger #wellnessjourney #holistichealth #creatingbalance #bms #balancemadesimple #organic #organicingredients #eatmorevegetables #ntatraining #holisticnutritionist #nutritionist #sacramentonutritionist #sacnutritionist #healthybeing #healing #foodismedicine #healthtips #healthknowledge

568
1 week ago

This quote is on my homepage at https://buff.ly/2S5ruTM for good reason. To me, this quote symbolizes part of my journey that I know many of you can relate to. Often times, it can be difficult to view obstacles we’ve faced as gateways to anything good. It’s easy to get stuck in the mindset that these obstacles only exist to slow us down and halt our journey.⠀ ⠀ However, with the right support and guidance, these obstacles could actually lead to a revolution of change. I personally found new beginnings after many different obstacles began to get in my way. In case you’re feeling this way, I’d love to help you find new beginnings as well. Call or email me today to set up a time to talk through how we could work together: https://buff.ly/2n4Xsq9 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

130
1 week ago

Planting a Winter Garden ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yesterday we transplanted some little sprouts and planted seeds in our garden beds. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We planted radishes, carrots, choy, arugula, lettuce, brussel sprouts, turnips, broccoli rabe, chard, and romanesco. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m very excited to finally be working on this skill and learning to grow my own food. I can’t wait till our garden is flourishing and I can cook with the veggies we grew!

411
1 week ago

Ahora lava tus prendas sin CONTAMINAR el agua. . Nuestros detergentes contienen tensoactivo de Higuerilla, todos nuestros ingredientes son de origen vegetal. . Compra consciente, compra ecológico, compra lo que no nos dañe. Productos naturales para la limpieza del hogar, descubre cómo tu compra puede cambiar vidas. . Nuestros limpiadores son seguros para ti y tu familia, sostenibles para nuestro planeta y generan un impacto positivo entre las otras formas de vida. . Somos un emprendimiento social y responsable. . Cultivamos orgánicamente la #higuerilla , sus frutos nos entregan cada 45 días el #aceitedericino lo transformamos en desengrasantes, jabones y detergentes. ¿Para qué? para que puedas lavar y tener todo limpio pero sin utilizar agentes contaminantes que afectan los nutrientes del agua y la vida acuática. . Decidimos crear productos que no alteren las demás formas de vida. . Escríbenos y pregúntanos todas las dudas que tengas, intenta comprender lo que usas. Eso también dice mucho de ti. . #ecologicos #bio #vegan #ecotienda #vidasana #supermercadosecológicos #nutrientdensefoods #herbolario #sustainalogy #agrocope #smartfortwo #ecologia #instaecologia

231
1 week ago

When u know good juice 🥤

595
1 week ago

What is the difference between calorie dense and nutrient dense foods? Many time when I start a nutrition plan with a client their feedback after the first couple days is “I’m so full, it’s hard to get all the food in.” I’m not surprised, because I have found that more commonly than not, they have been eating a lot of calorie dense foods and not as many nutrient dense. - - Calorie dense food simply means that it provides a high amount of calories for the volume of food. These calories do not equate the nutrients such as vitamins and minerals but just potential energy for your body to survive. Nutrient dense food means that it provide a high amount of vitamins and minerals along with the energy for the specific volume of food. - While calorie dense foods may provide the best flavor for you (because they are usually loaded with sugar, sodium, and bad fats) those factors just sit in your body and contribute to body fat gain. Nutrient dense food will provide you with the necessary vitamins, minerals, healthy fats, carbohydrates and protein that all serve a purpose in your body to provide optimal health and energy. - - Here are a few examples of calorie dense foods; donuts, pastries, cheesecakes, pizza, sauces and gravies, etc. I often find that the clients who only eat once or twice a day, are eating a lot of calories within those 2 meals and those calories provide energy to keep them alive, but are not optimal in fat loss and normal functioning and performance. - - My emphasis here would be to seek after nutrient dense and nutrient rich foods more frequently throughout the day. These foods will serve your body, and will be utilized to serve purpose within your body. In return you will optimize fat loss and prevent illness that are caused by vitamin and minerals insufficiency. - - #nutrition #nutrientdensefoods #health #optimalnutrition #eatright #foodthatservesyou #behealthy #iphysiquefitness

4510
1 week ago

It starts with YOU. You have full control of what you put in or onto your body. Make sure you are making the best choices to benefit YOU in the long run. Eat more nutrient dense foods, DETOX (super important, educate yourself on the benefits of detoxing), stress less, and live a healthier lifestyle! If you would like to find out more about how YOU can help yourself call (631) 923-1414 and book yourself your first time education and a complimentary service of your choice. The best way to learn is to experience! Located at 346B New York Ave, Huntington, NY 11743 See you soon!

311
1 week ago

What’s in your Pumpkin Spice?? Mine is full of superfoods and dense nutrients! 😋 It’s not JUST protein (vegan)... it also has- ~Adaptogens like Ashwagandha, Reishi, Chaga ~Phytonutrients like Chlorella and Matcha And ~Antioxidants like Camu Camu, Pomegranate, and Rose hips. And that is just a few of the great things in my Pumpkin Spice. #superfoodshake #superfooddrink #superfoodnutrition #superfoodsmoothies #superfoodlife #densenutrition #nutrientdense #nutrientdenseshake #nutrientdensefoods #startyourdayoffright #startyourdayoffhealthy

145
1 week ago

Excited to experiment with making dehydrated vegetable wraps soon 🥕

10013
1 week ago

It’s Chicken Soup Time...We’ve got a cold front coming into the Texas Hill Country...it may actually be in the 70s!! Whoo Hoo!!😅😅😅

937
1 week ago

Do you eat any of these? Did you know that most of the population is lactose-intolerant? In fact, approximately 65% of the human population has a reduced ability to digest lactose after infancy (1). It's actually completely normal because after we're weaned from our mother's milk, we do not need to consume milk anymore. So we naturally lose the lactase enzyme that helps us to digest milk. But we still need Calcium. So where do we get it from? Plants! The U.S. Food and Drug Administration recommends adults, age 19 to 50, need 1,000mg of Calcium daily. Women older than 50 and men older than 70 need 1,200mg daily. The list above is not exhaustive, many plants contain Calcium. But if you get a few servings from these a day you should be able to hit your daily Calcium requirements. And don't forget to get some sunshine so you can get some Vitamin D--it helps Calcium absorption. This means,15-20 minutes of expose skin in direct sunlight (not through windows, or when your shadow is longer than your height) everyday or every few days depending on how much melanin is in your skin. If it's not possible to get sun exposure (it's cold out/winter) then a Vitamin D supplement can help. 1) https://ghr.nlm.nih.gov/condition/lactose-intolerance #genes

7578
1 week ago

Bienfaits pour la santé de manger du foie 💪 La plupart des éléments nutritifs présents dans le foie ne peut être trouvé nulle part ailleurs dans de telles quantités. Le foie contient en réalité, gr pour gr plus de nutriments que toute autre nourriture! C'est vraiment un géant niveau nutritionnel ! Voici quelques-uns des avantages offert par la consommation de foie (veau/volaille...) de qualité biensûr on est d'accord. ✔Source incroyable de vitamine A (rétinol) et B12 , et riche dans tous les autres vitamines B. ✔Excellente source de folates (acide folique est la substance synthétique présent dans les pilules de vitamines 💊). ✔Riche en cuivre, zinc, fer et chrome. ✔Co-Q10 pour la santé du cœur ❤ et des bienfaits antioxydants. ✔Protéine🍖 de haute qualité 💪. ✔Riches en purines, qui sont des composés contenant de l'azote servant de précurseur pour la formation de l'ADN et de l'ARN. #abats #foie #qualiténutritionnel #nutrientdensefoods #animalfoods #nutrithérapie #nutrithérapeutecertifiée #gapspractitioner #gapsdiet

200
1 week ago

Please know that every time I hear the words ‘oh, I couldn’t eat like that’, I picture meals like this one and try to figure out what you mean! . . . Today I broke my 25 hour fast with a pack of bacon, Gouda cheese and smoked Bavarian ham. This diet seems second nature to me now, especially when I’m at home and setting my own menu, but when I first started looking into it, it seemed alien and I didn’t think I’d find it sustainable. Deciding not to eat plants seemed restrictive and I found myself asking ‘what would I have with that?’ when thinking about meat. . . . Now that I’m 7 months in (or will be in 4 days), I’ve never been more at peace or happier with my food choices, despite them being fewer. As well as massive health and body changes, I’ve changed my dietary outlook and don’t miss non-animal foods at all (except the coffee I’m currently trying to kick!) Bacon has replaced chocolate as a ‘time of the month’ craving and German ham & Dutch cheese are treats that remind me of holiday. There’s a beef brisket in the oven for a couple of hours time, after I’ve been for a late afternoon run in the rain.... and I am content. . . . What food choices are you making today? . . . . #asundaywellspent #asundaywellspentbringsaweekofcontent #selfcaresunday #fooddiary #whatiattoday #bacon #baconandcheese #baconhamandcheese #hamandcheese #carnivore #meatlife #meateggsdairy #eatmeat #eatmeatclub #eatmeatlove #nutrientdense #nutrientdensefoods #noplants #animalfoods #animalsourcefoods #animalfoodsforhealing #animalfoodsonly

509
1 week ago

Of all the leafy greens in the temperate climate zone, kale (Brassica oleracea) is the most nutrient dense plant. It is loaded with vitamins, minerals, fiber, antioxidants and various bioactive compounds. #kale #nutrientdensefoods #brassica #brassicaceae

141
1 week ago

Homemade dressings are simple, tasty, and can turn any combination of ingredients into something magical 😍 follow this equation for great homemade dressings... 3 parts oil + 1 part Vinegar + emulsifier + add ins + flavor enhancers. 💚 This salad dressing was made using Olive oil+ apple cider vinegar + Dijon + ( fresh garlic + parsley + sea salt + pepper). Yum 😋 #nutrientdensefoods #fortheloveofcooking #makeeatingenjoyableagain #registereddietition

240
1 week ago

Collagen Cacao Smoothie, because #pregnant and fruit based smoothies do nothing good for my blood sugar/satiety levels. When I make smoothies my first priority is protein, and my second is fat, and my third is omegas & micronutrient density. Focusing on healthy fats and high quality protein helps ensure my baby is getting enough of those essentials, keeps me fuller for longer, and lets be honest, makes the drink taste amazing and creamy! . . . The blend pictured here is: -1 scoop @sprooslife collagen (cuz of that stretching uterus!) -1 tbsp flax seeds (omegas) -4 tbsp coconut cream (the fats & sweetness) -1/2 avocado (the fats) -1 tbsp cacao (because, chocolate) -I cup organic spinach (because iron, b vitamins etc) -blended with 1 cup almond milk -topped with whip cream and cinnamon (cuz I love them!) . . . What’s in YOUR favourite smoothie? . . . #lowcarbsmoothie #pcospregnancy #healthyfats #ketosmoothie #ketopregnancy #ketoforpcos #chocolate #yum #hyfr #pregnancycraving #nutrientdensefoods #pcos #pcosdiet #pcosnutrition #fertility

221
1 week ago

A little late, but here’s your seasonal produce list for October! 🥦 Buying foods in season and local impact your health by providing denser nutrition, as it’s been harvested and sold to you within a short period of time. 🥦 Nature provides us with the food required to nourish us the best during different seasons. 🥦 Paying attention to what is grown in your area at different times of year, and incorporating those foods into your diet will impact your health in an amazing way, providing you the essential nutrition you need for that time of year. 🥦 Hit up your local farmers market this weekend and fill your basket with the bounty of the season! #octoberseasonalproduce #localfood #buylocal #seasonaleating #eatfortheseason #nutrientdensefoods #localfarmers #holisticnutrition #holistichealth #holisticnutritionist

192
1 week ago

Got any weekend plans? Visit the vibrant Sea to Sky @squamishfarmersmarket. The summer market will continue at the corner of Cleveland and Victoria in #DowntownSquamish every Saturday from 10-3pm until October 26th!

303
1 week ago

Pasta is so easy to replace and this zucchini and shrimp bowl is proof! . Sometimes we make zoodles and other times we chop it up like pictured because of #cookingwithkids . . To make this we sautéed wild caught shrimp in lots @vitalfarms grassfed butter, garlic, salt, oregano and parsley. Sauté zucchini in avocado oil and salt then add to the shrimp and you’re good to go! So easy, fast and delicious. Top with nutritional yeast if desired. . . . . . #whatsinmybowl #realfoods #cleaneats #glutenfree #grainfree #nutrientdensefood #nutrientdensefoods #eatrealfoods #foodisfuel #wholefoods #realfoodheals #cleaneatingmom #paleolifestyle #paleomama #cleaneats

296
1 week ago

🔰Fécula de Maiz🌽 • El nuevo material que sustituye al plástico, es el almidón de maíz. Un material totalmente compostable, obtenido de las plantas y es eco-friendster. 🌈 • Son tan o hasta más rígidos que el plástico tradicional. • Resisten temperaturas calientes y frías 🌡 • ♻️Su tiempo de degradación es de 12-18 meses en ambientes domésticos y 3-5 en ambientes industriales. 🌍💚 . . . . . . . . . . . . . . . . . . #ecologicos #bio #vegan #ecotienda #dietista #biocultura2018 #vidasana #supermercadosecológicos #oxnature #nutrientdensefoods #herbolario #feria #ecologico #biocultura #vegano #superalimentos #ox_nature #nutricionista #funcional #españa #bioculturabarcelona #barcelona #nutricion #feriadeproductosecologicosyconsumoresponsable #biologico #bioculturabarcelona201 #superfoods #wecare

183
1 week ago

What is your daily nutrition schedule? Are you happy with it or you want to change something? . Comment below & tag 2 friends interested in intermittent fasting . I fast at least 18 hours daily but often arrive to 22-24 hours to maximise antiaging & testosterone effects . When I break my fast I focus to hit my macros (proteins, fats & overall calories). I personally keep carbs below 30 gr but you can do intermittent fasting also eating carbs if you like so . What should you eat? It is very easy: nutrients dense food, high quality proteins & fats, lots of vegetables. No chemicals. No refined foods . In the photos I am so happy with my delicious 800 gr Steak 😋😋 and 300 gr spinach💪💪 . #fastingresults #fastingworkout #ketogenicresults   #fastingfitness #fastingforweightloss #semenretention #malemodelphotography #intermittentfastingforweightloss #motivationalcoaching #extremefatloss #fatlosstips #aestethics #fitnessprograms #fatlosscoaching #nutrientdensefoods

26420
1 week ago

Have you ever heard of Aronia berries? Better yet have you ever tried them? They are a very dark purple, tiny berry that are packed with all kinds of goodness ! We are talking anti-oxidative and anti inflammatory properties, anthocyanins and even possible gastroprotective abilities. There is quite a bit of research being done on these beauties; I think you should check it out and see if they would be good for you. Special thanks to a great friend who found the plants for me; as I have only ever seen them in the grocery store once and that was on the other side of the country!! They grow/produce well so I am fortunate to have some in my freezer for the winter months. . . So #inmybowl this morning is zucchini, cauliflower, gluten free oatmeal topped with aronia berries, blackberries, cashews, raw pumpkin seeds, flax seeds and coconut flakes. I added MCT oil, collagen, cinnamon, and chia to the mix as well . . . #foodisfuel #eatingtoheal #eatingforhealth #aroniaberries #nutrientdensefoods #nutrientdense #healthyfoodporn #healthfoodie #guthealth #anthocyanins #gutbrainconnection #holisticnutrition #breakfastideas #oatmealbowl #feedyourbodywell #eatmoreplants

6319
1 week ago

Some salad inspo- we have this all the time as a side and it’s so yummy!! We cooked this on the Webber tonight and included: Fresh beetroot, sweet potato, pumpkin, carrot, red pepper and red onion. Then I added toasted slivered almonds, pumpkin seeds and sticky balsamic vinegar as a dressing. Toss it on top of a bag of spinach leaves and voila- a nutritious salad to have with your desired meat (we had lamb with ours). #mealinspo #lotsofcolour #nutrientdensefoods #changeituptraining

150
1 week ago

Chanterelles transformed into two quarts of delicious soup. Sauté onions, garlic, and mushrooms in butter. Once fragrant, add a quart of bone broth, fresh sage and thyme. Let it all cook down until the mushrooms are tender. Stir in 1/2 cup of coconut cream and blend the entirety until smooth. Enjoy!. . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent #chanterelles #mushrooms

120
1 week ago

Bread turned out great and rustic. Artisan sprouted buckwheat sourdough bread! Needed for the autumn soups with chicken bone broth and veggies galore!

162
1 week ago

Though my career is in helping people find wellness and healing, another passion of mine is traveling. In fact, I’ve been to more than 14 countries at this point in my life! Traveling has a unique way of opening up our eyes and hearts to new cultures, experiences, and people.⠀ ⠀ Traveling has been a way for me to have new experiences and feel a renewed sense of inspiration. Are you a travel buff? What are some of your favorite places that you’ve been? I’d love to hear. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

60
1 week ago

The dynamic mother/daughter team of Leslie Waye from @thepleasurewaye and @kayleywaye from “Food For Thought, are presenting the second Women’s Wellness Workshop on Friday, Oct. 25th at the Tillsonburg Minor Soccer Club main hall from 6:30-9pm. . Come join us as @kayleywaye , culinary nutritionist leads us in exploration of all things salad. Beyond simply lettuce, and not limited to summer, Kayley will introduce participants to a variety of salads to meet dietary needs/restrictions. Just wait till you taste them! . In the second half of the workshop, I’ll be presenting “Silver Sexuality: Optimizing Sexual Health, Wellness, and Pleasure for Older Adults. This interactive presentation is grounded in research and delivered with humour and sensitivity as we explore what happens to our bodies, our minds, our emotions, and ultimately our sexuality, as we age. Tips on how to embrace these changes are shared with both single and partnered participants. A great workshop for women of all ages and people who work with senior populations. . To register contact Leslie @thepleasurewaye . . . . #womensworkshops #womensworkshopseries #community #learn #laugh #healthylifestyle #salads #nutrition #nutrientdensefoods #goodforyou #tasty #sampletasting #aging #sexuality #seniorsex #olderadults #timechangesthingsandpeople #embraceyourself #sexandpleasure #nevertoolate #expanddefinitionofsex #itsnotoveryet #loveandsexasweage #prioritizeyourpleasure

60