nutrientdensefoods Photos & Videos

59 minutes ago

Real family dinner. A hodgepodge of meatballs and marinara, braised collard greens, and frozen blueberries. It was strangely delicious. 2/3 kids loved the collards. 3/3 love the meatballs. . Slow cook some chopped collards in a few slices of chopped bacon and a little water and let them simmer down till tender. I added mushrooms and s&p for additional flavor. Did you know that collard greens are a fantastic source of calcium? Not to mention plenty of other vitamins and minerals. . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent

11
3 hours ago

As the saying goes..."An apple a day, keeps the doctor away."⠀ ⠀ But at Center for New Medicine, we know there is a whole lot more to it than just eating apples. What are some truly nutrient dense foods that you often include in your diet?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gethealthy #healthyliving #naturalhealth #holistichealth #integrativemedicine #mindbodysoul #mindbodyspirit #positivethinking #livewell #foodismedicine #wellnesswarrior #holisticwellness #holisticlife #alternativehealing #healthyideas #choosehealthy #irvine #irvinecalifornia #cancer #anticancer #cancerprevention #guthealth #microbiome #nutrientdensefoods #WAPF

92
9 hours ago

When it comes to healing, we have to move beyond the obvious of the physical effects and into much more. Today, I want to talk about how exploring other parts of our lives and identifying our limiting beliefs can be hindering us in our journey to healing. If you would like support on navigating what this looks like for you, I’d be honored to connect. Feel free to reach out in any way so that we can speak more about this.⁠⠀ Watch here: https://youtu.be/f6l0bWJpjGo⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets ⁠⠀

92
9 hours ago

When you’re feeling sluggish, tired, foggy or drained, think about how you are fueling your body. Eating things like whole grains, fruits, and healthy fats like this peanut butter banana toast give your body the nutrients it needs to function properly! More processed food doesn’t give you sustained energy like whole foods do. So if you’re feeling sluggish or drained, check out what’s on your plate, in your lunchbox, or on your takeout order. Small changes can make the most difference!

72
12 hours ago

I’ve heard this term thrown around plenty of times with no actual substance behind it 😔.. . So what do people actually mean when they say eat more to lose more❓❗️.. . If you’re now thinking 🤔💭 “Hey, I’m gonna head down to maccies to smash a 20 chicken nugget box” That isn’t the answer. 🐔 📦 . . Instead, try to focus on more nutrient dense foods such as vegetables and lean sources of protein 🥦 🍤.. . You can eat larger amounts of these foods, whilst keeping total calories consumed in check. 🤤 ✔️.. . Highly palatable foods tend to be more calorific and much less satiating 🍩 🍪 .. . So next time you think you’re going to be hungry during the day. Prepare yourself a big salad 🥗 or add those fibrous greens 🥬 to your meal and see if you manage to keep those hunger pangs in check 😬✅.. . . . . . #tastytuesday #eatmoretolosemore #calories #nutrients #nutrientdensefoods #vitamins #minerals #protein #veggies #vegetables #fatloss #fitness #fitfam #personaltrainer #personaltraining #personaltrainingstudio #lancashire #burnley #hunger #hungerpangs #satiating #calorific

72
15 hours ago

My non-negotiable! ❣️ . Packed full of high-quality proteins, antioxidants, phytonutrients, vitamins and minerals, probiotics, fibre, digestive enzymes and superfoods - this little shake fairly packs a punch 🤜. . As a mum of a toddler and working full time, as well as handling everything else life throws at you, this is my non-negotiable for energy, reducing junk food cravings, supporting digestion and just making me feel great!

81
1 day ago

Do you believe in this? Do you believe in the power your body has within? It’s amazing the changes that we can make and feel when we begin to trust our bodies and nourish them. We expect so much of them yet sometimes we neglect to care for them. One way to nourish our bodies well is through the food we eat. Feeding our bodies with whole, real food full of nutrients helps fuel our bodies so that they can continue to serve us. Even on the days where our bodies may not feel like our friends, our bodies are capable of so many amazing things. If you’d like to talk more about what this means for your wellness journey, don’t hesitate to get in touch. I’d love to talk this out further with you. . . . . . . . #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

150
1 day ago

Are you guys big oatmeal eaters? What’s your favorite way to eat your oatmeal? We all love oatmeal in this house and have it at least 3-4 times a week. My favorite way to serve it is in overnight oats form. We love overnight oats because they’re delicious, easy to make and so nutrient-dense. Lately I’ve been obsessed with these Almond Butter Chocolate Overnight Oats. They’re packed with healthy fats, protein, and are the ultimate energy booster. They make for a great breakfast or snack. Love to have them as a post workout snack! Recipe will be up on the blog later on tonight!💚 Have you guys jumped on the overnight oats wagon yet? What’s your favorite combo? • • • • #overnightoats #overnightoatsrecipe #almondbutteraddict #nutrientdensefoods #healthybreakfast #healthyeating #cleaneating #eatclean #postworkoutsnack #postworkoutfuel

3723
1 day ago

People think cutting calories will help them lose weight and make them feel great. They also think some things are healthy, when in fact, they are not. Eating a nutrient dense diet, which means foods that are in their original form and organic, is the best way to eat. Making sure you have a quality protein, healthy fat, and a couple of good carbs in each meal is all you have to do. Stay away from processed foods as much as possible and eat whole foods. #tipfortheday #nutritionaltherapy #nutrition #holistichealth #health #healthandwellness #educational #functionalnutrition #optimalhealth #balancingthebody #foundationsofhealth #functionalmedicine #healthyeating #realfood #wholefoods #nutrientdensefoods #healthyfats #goodcarbs #colorfulfood #like4like #photooftheday

172
1 day ago

Some fruits and veggies sold in the souk (market) in Marrakech, Morocco. The food was amazing there even though it was tough staying AIP compliant as they eat a lot of non compliant spices and a lot of nightshades! But our son and I managed to not get sick and not get a flare so I call that a win! Now onto to Amsterdam for a few days before going back to my parents 🏠 in France. #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #aipcompliant #morocco #wellness #wellnessjourney #organiclifestyle #nourishyourself #holisticliving

280
1 day ago

Made a big batch of my sweet potato and roasted cauliflower yesterday, so I’m enjoy it for lunch today. It’s a really hearty and warming meal, with loads of flavour, fibre and many vitamins. ✔️Take a little time to do extra meal prep to help make life easier down the track. - - - - #fibrerich #fibrerichfood #eatarainbow 🌈 #eatarainboweveryday #nutrientdensefoods #nourishingfoods #healthylunches #eatrealfoods #eatmorevegetables #filluponveggies #healthyhomecooking #feelgoodfoods #mealprepsundays

124
1 day ago

Some of my current cravings. 20 years ago, boy, were they different.. like: *muffins (any kind!) *chocolate chip cookies (unlimited) *raw brownie dough (sometimes they never got cooked😳) *french fries (still luv ‘em just limit them) *potatoe chips (can now only eat a few ..and far between) *piles of pasta *huge bowls of cereal *dark chocolate (takes me months now to finish a bar of organic chocolate) *burgers (nope.. no more. Makes me too darn full) ...to name a few. I wanted to look and feel better so I slowly worked on tapering my cravings, changing my habits, incorporated new, super nutritious foods, stayed strong-minded, and watched and felt for changes. The second I saw a tiny change in my body, I was spurred on. I remember the day. 🥇What do you think? How strong minded are you? What do you really want? . . #cravings #habits #variety #nutrientdensefoods #feelsgood #givesyouenergy #nutritioncoach #goals #setyourselfapart #onelife #personaltrainer #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #losangeles #bluezones

295
2 days ago

Batch cooking some Italian meatballs. . Combine ground beef, ground turkey, oregano, basil, garlic, s&p, roll into balls and bake at 375 until cooked through. Easy peasy. . We’ll toss these on top of salads, eat them all on their own, and maybe even make a meatball sandwich. . . . . . . . #realfamilyfood #busyfamilymeal #wholefooddiet #healingfoods #nourishingfoods #simpledinner #nutriciousanddelicious #dontoverthinkit #kidsinthekitchen #kidswhocook #eatwholefoods #nutrientdensefoods #eattherainbow #realfooddiet #may2019NTAstudent

151
2 days ago

Nothing is as easy and refreshing as a cold GREEK salad in the summer. 🎈 Bursting with vitamins, minerals and phytonutrients for healthy development. Ingredients: spinach 🥬 bell peppers 🌶(Scarlett’s favorite) Cucumber 🥒 feta cheese hard boiled egg 🥚 Avocado 🥑 Olive oil Fresh squeezed lime 🍋 That’s it! 🤸‍♂️ Lunch is served. 🙌🏼 #cookwithkids #babyinkitchen #teachyourchildtocook #cookingskills #processedfreehome #nutrientdensefoods #cookingvideo #nutrientdensefoods #nutrition #butfirstvegetables #foodasmedicine #futurefoodie #sauteingwithscarlett #juicing #juicewithyourkids #cookingteaches #juiceforlife 🍹 #feedingtoddlers #toddler #toddlermomlife #childrennutrition #babyledweaning #familymeal #toddlerfoodideas #salad

193
2 days ago

All set for week 2 of the @foodbymars #mindfulmeals plan to start tomorrow (we’ve tweaked a little to use some stuff up in the freezer but kept with the essence). Weekends are at our own discretion with the aim to use up leftovers - we didn’t have much but have a freezer of proteins to use with veg so tonight is beef burgers over salad (lots of pickles) & some air fried sweet potato fries. It’s oh so tasty! #paleo #paleomg #paleodinners #paleomealideas #wholefoods #nutrientdensefoods #homecookedfoodisthebest #homecooking #justeatrealfood

151
2 days ago

Easy pickled red onions! When I worked for @stephanieizard at @littlegoatdiner I was turned on to pickled red onions! If you’ve ever had the pleasure of dining at one of her amazing restaurants, you know she loves adding pickled elements to her dishes! They add tons of flavor, crunch, and lots of health benefits! I decided to post this jar I made yesterday because they have become my 1 year olds favorite new food 😋 and my whole family loves them! They are so easy to make and enjoy shortly afterwards and contain tons of beneficial nutrients like Red folate AKA Vitamin B9 which can improve cardiovascular health and reduce your risk of a stroke. pickled red onions contain many other vitamins and minerals such as calcium, potassium, magnesium, and Vitamin C. Incorporating nutrient-dense foods such as red onions into your diet can also help improve the immune, nervous, and digestive systems of your body. I use apple cider vinegar to pickle mine as it can help with digestion and general immunity. My recipe in comments enjoy! Especially great on salads, burgers, tacos, and sandwiches. #easypickledredonions #pickledredonion #hearthealthy #stephanieizard #littlegoatdiner #cfergulitaskitchen #camille #babyeatsonions #vitaminb9 #strokeprevention #nutrientdensefoods #applecidervinegar #acv #himalayianpinksalt #hearthealth #guthealth #cabrachicago #girlandthegoat #duckduckgoat

1413
2 days ago

When my man’s been working hard all week to bring home the bacon, and he spends his day off working hard on the homestead, he needs a tomahawk. Ain’t no plant based fare gonna give this man the strength and stamina he needs to keep as fit and able as he is. Lentils and quinoa? Ha! He’d laugh at the suggestion. My man’s muscle is fuelled on meat, and plenty of it.. . . #howtofeedaman

651
2 days ago

I’m 47. I’m not perfect, but I do my best to make the right choices in life and in the foods I eat. I drastically cut sugar out of my diet and noticed major changes (for the better) with my health and skin! I have my day job (my career for the past 20 years), but have taken on a side business in health coaching. . I have always had a passion for holistic health and home cooking! My goal is to share what I have learned with women who want to improve their health. . If you are ready to kick sugar to the curb, I’m prepping to start my first 21 Day Sugar Detox group! . I’ll be announcing the dates soon so you can reserve your spot and purchase the guide book. . If I can do it, so can you! Contact me via DM if you have any questions! #21dsd #21dsdcoach #iinhealthcoach #support #group #sugardetox #sugarcravings #eatrealfood #paleo #nodieting #nutrientdensefoods #mealprepping

2612
2 days ago

I’m 47. I’m not perfect, but I do my best to make the right choices in life and in the foods I eat. I drastically cut sugar out of my diet and noticed major changes (for the better) with my health and skin! I have my day job (my career for the past 20 years), but have taken on a side business in health coaching. . I have always had a passion for holistic health and home cooking! My goal is to share what I have learned with women who want to improve their health. . If you are ready to kick sugar to the curb, I’m prepping to start my first 21 Day Sugar Detox group! . I’ll be announcing the dates soon so you can reserve your spot and purchase the guide book. . If I can do it, so can you! Contact me via DM if you have any questions! #21dsd #21dsdcoach #iinhealthcoach #support #group #sugardetox #sugarcravings #eatrealfood #paleo #nodieting #nutrientdensefoods #mealprepping

93
2 days ago

Did you know it's wild caught salmon season??? 🐟 It's no secret that salmon is an excellent source for Omega-3s, but did you know that among all the other beneficial nutrients, it is also rich in the macromineral Phosphorus? Phosphorus plays a role in filtering out waste in the kidneys and is needed to grow & repair our cells & tissue, but those are just a couple of benefits among a long list this mineral provides our body 🤯 Sooo yeah, I'll definitely be taking advantage of the season and adding more of this nutrient dense food to my meal plan this week! . . . . . . . . . #salmonseason #wildcaught #fuelyourbody #nutrientdensefoods #nutrition #nutritioncoaching

101
3 days ago

scenes from an impromptu farmers market trip 🍅🍒🌀🥕🥒🥦 🥬loaded up on all the hydrating produce today because it’s hotter than hot in NYC and these fruits + veg are made up of of 80+% water (not to mention electrolytes too). One more reason to get those whole, plant foods in 💪🏻🌱🍃 #farmersmarket #greenmarket #hydratingfoods

951
3 days ago

{New recipe} Summer’s Zest• Cashew Dressing! This is a vibrant, flavorful, and creamy dressing. Packed with flavor and easy to whip together! 😋 serve it over a bowl of roasted veggies or a salad— or maybe even use it as a veggie dip or a spread for a veggie sandwich. So many tasty ways to use this! Ingredients: cashews, water, lemon juice, garlic, dill, celery, nutritional yeast, parsley, and black pepper. Recipe on the blog! https://kristinademuth.com/summers-zest-cashew-dressing/ (link in bio) #HowNotToDie #DailyDozen #buddhabowls #dietitian #wfpb

1501
3 days ago

I could eat this every day for the rest of my life. This chicken and peanut stew tastes something like a savory peanut butter dish from heaven. So. Freakin. Good. 🤤🤤🤤 You absolutely will want to make it this weekend. You’re welcome. 💁🏼‍♀️ . 🥜 I doubled this recipe! And it originally calls for brown sugar, I replaced it w/ coconut sugar 👌🏼 🥜 INGREDIENTS: • 4 organic chicken breasts or thighs • 1/4 cup organic natural peanut butter (doesn’t hurt to add a lil’ extra 😁) • 1 shallot, diced • 2-4 tbsp Thai red curry paste • 1-3/4 cup (or 1 can) canned coconut milk • 1 tbsp Thai fish sauce • 1 tbsp packed coconut sugar • juice of 1 lime • 3/4 cup chopped fresh cilantro leaves • fresh cilantro to garnish DIRECTIONS: • cook chicken however you want (this time I steamed it... Last time I sautéed in a pan, then used the spatula to cut into bite-sized pieces) • set cooked chicken aside and sauté shallot w/ oil in the pan until soft, about 5 min • add curry paste and cook, stirring, for another minute • scoop the thick cream off the top of the can of coconut milk and add to the pan, stirring until it starts to simmer • add the remaining coconut milk, along w/ the peanut butter, fish sauce, & coconut sugar • bring to a boil, then reduce heat to low and add chicken back in • simmer for 5 min or until sauce thickens • stir in lime juice & cilantro • serve over rice, topped w/ cilantro • I also made some veggies of course 😋💚 Tis' the season where you try to avoid your oven at all costs 🥵 so sauteed veggies it is! • ENJOY!! 😍🧡🥜 . . . Anyone have fun plans this weekend? My husband and I are going to CountryFest today 😄 #wheresthebootemoji . . . . #peanutbutter #peanutbutterlovers #thaipeanutsauce #delish #drooling #thai #fishsauce #thairedcurry #coconutsugar #saturday #weekend #countryfest #eatrealfood #nutrientdensefoods #naturalliving #fromtheinsideout #wholefoods #wholebodyhealth #foodisfuel #foodismedicine #beactive #eatcleanlivewell #livecleanlovelife #nutritioncoach

206
3 days ago

Eating AIP here in Morocco has been super challenging! Everything they eat here and not AIP compliant and I have had to cheat a few times in order to make sure I was eating some foods. Today for lunch, I had a vegetables and chicken tajine which was super good but I don’t think some of the spices were AIP compliant. However I have not had a reaction yet so I am keeping my fingers crossed! The good news is that I have been on AIP (with quite a few réintroductions) for so long (over two years now) that I know what will hurt me when I cheat. #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #tajine #tajinepoulet #chickentajine #moroccanfood

417
3 days ago

Little close-ups of what I ate today because everything was so damn good 👀🤤 . Breakfast 🍳: French toast topped caramelized peaches with sugar-free maple syrup (used Ezekiel bread) Lunch 🥗: the Beyond Burger on low carb cloud bread (homemade) with lettuce, tomato and Greek yogurt sauce Dinner 🥘: Cheesy chicken protein pasta Dessert 🍰: Peanut butter chocolate chip blondies (**RECIPE NOW ON MY STORY). ———————————————————————————MACROS: 1462cals // 113C // 104P // 66F . . #fooddiaries #healthy #fit #recipes #fitness #healthydessert #whatiatetoday #fitnessmeals #weightloss #dessertrecopes #whatieat #whatieatinaday #weightlossrecipes #fatloss #lowcarb #lowcarbrecipes #healthymeals #weightlossfood #fooddiary #vegeterianrecipes #foodie #veganrecipes #healthydessertrecope #plantbased #foodideas #recipeideas #nutrientdensefoods #lowcarbdessert

578
3 days ago

Food Diaries ✨ . I’ve been super hungry as of late! It’s super important to listen to your body so I have been slightly increasing my calories! . Not gonna lie, this has been my favorite food diaries YET! I will be eating this for the next few days up until I go on vacation (then I indulge hehe 🙈🤣) . What I ate today: . Breakfast 🍳: French toast topped caramelized peaches with sugar-free maple syrup (used Ezekiel bread) Lunch 🥗: the Beyond Burger on low carb cloud bread (homemade) with lettuce, tomato and Greek yogurt sauce Dinner 🥘: Cheesy chicken protein pasta Dessert 🍰: Peanut butter chocolate chip blondies . MACROS: 1462cals // 113C // 104P // 66F . Workout of the day 🏋🏻‍♀️: Legs Water 💦 : 4 bottles Steps 👣: 8,000 . . . . #fooddiaries #healthy #fit #recipes #fitness #healthydessert #whatiatetoday #fitnessmeals #weightloss #dessertrecopes #whatieat #whatieatinaday #weightlossrecipes #fatloss #lowcarb #lowcarbrecipes #healthymeals #weightlossfood #fooddiary #vegeterianrecipes #foodie #veganrecipes #healthydessertrecope #plantbased #foodideas #recipeideas #nutrientdensefoods #lowcarbdessert

401
4 days ago

I made three batches of pudding, and with each batch I intended to save one or even a piece for myself, but you guys ordered every last bit. 🙏🏾 Me and my wanga gut friends who were hoping for crumbs got none 🙈. So I am consoling myself with chips and hummus. Doesn’t feel like a consolation prize at all though ... it’s not pudding, but it’s its own equally yummy treat. 😁 #guiltfreetreats #nutrientdensefoods #roastedpepperhummus #fromscratch #unprocessedfood

151
4 days ago

I know this has nothing to do with AIP but I thought that I would share where I spent my day with my family: in the Ourika valley in Morocco, where we hiked to a berbere village and learned how argan oil is made (only in Morocco). There is no word to express the beauty we saw today and how much we learned about the berbere culture! Sorry i just had to share a few of my photos. #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #ourikavalley #morocco #berberevillage

573
4 days ago

🌱 Every. Single. Day. 🌱 My superfood smoothie is my daily dose of dense nutrition! It tastes like a delicious chocolate milkshake and is equivalent to 6 salads!! 🙌 It is full of protein, vitamins, minerals, prebiotics & probiotics, digestive enzymes, adaptogens, fibre, phytonutrients, and 70+ superfoods! My cravings are satisfied and my body is fueled to function at its BEST! I stopped putting a price tag on my health. I started investing $4/day towards my health + happiness + future! You are worth it- trust me! 💕 . . #superfoodsmoothie #fuelyourbodyright #postworkoutsmoothie #fitnessfoods

3011
4 days ago

What is your “why?” When it comes to seeking out wellness and making your health a priority, what is your motivating factor? Maybe you have kids you want to play with on the playground but you just don’t have the energy. Maybe you find yourself hitting that slump every afternoon at work trying hard to stay awake. Maybe your chronic illness is taking over your life and not giving you any freedom to do the things you used to love. Take time to think about your “why.” Shoot me a message if you want to talk this over more. I’d love to connect and discover how we can help you reach your peak potential. Utilize your “why” to push you forward in pursuit of your goals and dreams. . . . . . . #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets

130
4 days ago

These turned out pretty good and I’ve been munching on them for my breakfast. The 7hrs at 65C was not enough to dry the thicker pieces but more than enough for the ones I managed to cut thin. The thin ones look almost crispy but are quite leathery to the feel. The thick ones are down right juicy and very similar in taste and consistency to how I cook my liver. They leave a residue on my fingers so I wouldn’t class these as dried but I’ve been munching on them all morning and kinda like the feel of them. Bear in mind that I like the taste of liver - we’ve been having all kinds of organ meats since childhood. But if you don’t like the taste of liver then give this a skip as the liver taste is intensified with dehydrating. I feel the vinegar did help in cutting down the smell but it’s still there so that’s another factor. I probably won’t make these again anytime soon as I definitely prefer my beef jerky to this but it was an interesting experiment nonetheless 😊. . . . #liverjerky #beefliverjerky #lambliverjerky #nutrientdensefoods #dehydration #driedfood #healthyliving #hikingfood

40
5 days ago

☀️Summer Smoothies☀️ - I don’t know about y’all, but smoothies are my GO-TO summer snack (and winter too🤷🏽‍♀️) but so many “store bought” smoothies lack nutritional content. They are often just made with juice, fruit, and sugar. - Personally, I love my smoothies with an almond milk or cashew milk base. This makes them a little thicker and provide me with some healthy fats without all the added sugar in fruit juice. Then I add whatever fruits I’m craving- some of my favorite combos are blueberry + banana, strawberry + banana, and mango + pineapple, or a little bit of all of them! - It doesn’t end there though. I ALWAYS add different things to amp up the nutritional value of my smoothies. I typically add plant protein powder, collagen, some frozen veggies (zucchini and cauliflower are my fav), chia seeds, and flaxseed to most of my smoothies. I also LOVE adding nut butter to add some healthy fats and protein! Flaxseed and chia seeds also help keep me fuller for longer because they are rich in omega-3’s and protein. Both seeds also aid in digestion to help keep your stomach happy! - Finally, I love topping my smoothies with granola, sliced almonds, walnuts, and/or hemp seeds. This just gives a good crunchy touch to the perfectly blended smoothie😋 - Try adding in some of these ingredients to your next smoothie and let me know what you guys think!💕I hope everyone is having an amazing week!

484
5 days ago

“Muffins” backwards describes what you do when you take them out of the oven.😋🤤

3010
5 days ago

Liver jerky!!! I’ve wanting to do this for a while now but couldn’t find any good recipes out there. Decided to just jump in and try my hand at it and this is what I learned. It is impossible to cut liver thin enough for jerky without it being frozen. It just slips and slides right out of your grip. Even cutting from frozen I still didn’t manage to get some pieces as thin as I usually like for my jerky. This batch was a mixture of beef and lamb (pic shows the beef liver) and it was much easier to cut the beef as it has a more firmer texture than the lamb. I soaked the liver in a marinade of apple cider vinegar, sea salt and black pepper overnight to help cut the smell. Liver is super duper ‘wet’ so leave in a colander for a while for the juices to leak out. Despite doing this step you will still need a lot of paper towels to seep up the moisture in liver before placing on your dehydrator trays. I’m dehydrating mine for 7hrs at 65C and will check if more time is needed for the thicker cuts. I only seasoned with salt and pepper as that is how I like my liver. Will update on whether this was successful tomorrow once done 🙃. . . . . . #liverjerky #beefliverjerky #lambliverjerky #carnivorediet #healthyliving #nutrientdensefoods #dehydrator #driedmeat #driedfood #nutrientdense #ketocarnivore #lchfdiet #meatheals #organmeat

50
5 days ago

🤔 It’s important to select the right cooking method to maximise the nutritional quality of your meal. However, there is no perfect method of cooking that retains all nutrients. ••• ✳️ Here are some simple tips to help you reduce nutrient loss while cooking: 1. Use as little water as possible for poaching or boiling. 2. Consume the liquid left in the pan after cooking vegetables by re-using it in soups, broths, or for cooking rice. 3. Add back juices from meat that drip into the pan. 4. Don’t peel vegetables until after cooking them or don’t peel them at all. 5. Cook vegetables for only a few minutes whenever possible. 6. When cooking meat, poultry and fish, use the shortest cooking time needed for safe consumption. ••• ✍🏼 Want to learn more about how to improve your eating habits? Get in touch today! DM us or contact us on +44 7388528552. ••• 👩🏻‍💻 Live online group classes and 1 to 1 sessions now available. ✅ Workout at the comfort of your own home. ✅ Available worldwide on smartphone, laptop or tablet. 🆓 1st session FREE for a limited time only. Book today! DM us or book via the link in bio @georgia.onlinecoach. . . . . . #cookingmethods #foodprep #cookingtips #healthycooking #nourishyourbody #sustainablechanges #notadiet #fuelyourbody #realfood #nutrientdensefoods #healthyeatinghabits #eatwelllivewell #eatsmartnotless #wholefoods #healthydiet #healthyeating #balancednutrition #nutritioncoach #nutritiontips #nutritionmatters #holisticnutrition #eatforhealth #onlinecoaching

160
5 days ago

📍En #claudioexpressriazor no pueden faltar los productos de una de nuestras marcas de #alimentación favoritas. 🐄🌱Las vaquitas de la #granjaecologica de @xanceda son en parte responsables de este cremoso #yogurnatural y de un nuevo #kefir que quita el hipo. 🥛Qué maravilla cuando lo más delicioso es, además, lo más sano.💫. . . . . #casagrandedexanceda #xanceda #vacasmuUuyfelices #lecheecologica #ecologico #bio #vegan #ecotienda #dietista #vidasana #supermercadosecológicos #oxnature #nutrientdensefoods #biocultura #superalimentos #galicia #biocultura #acoruña #nutricion #consumoresponsable #superfoods #desayunosaludable #breakfast #healthyfood #realfood #salud

320
5 days ago

We are currently in France and I found a magazine that was talking about anti-inflammatory diet so I thought I’d buy it and check it out! Well they are recommending for people to eat nuts, paprika, red and yellow bell peppers, tomatoes and nuts oils which are all a big no no during elimination phase of AIP! I am going to have to figure out why they recommend all of those as we all know they are highly inflammatory. #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #antiinflammatorydiet #antiinflammatory #antiinflammatoryfoods

317
5 days ago

Enjoy yourself, love. Truly . . Food is mostly for nourishment. Hands down. Your body is your temple, and to ensure that you live a quality life it’s important to eat a variety of nutrient dense foods that will promote health. . . If you enjoy something that may be on the high end when it comes to sugar, fat, and salt- maybe a Frito Lay product or perhaps a Hershey product - you better enjoy that, too. . . We don’t do “good” food “bad” food over here. What we do promote is mindful and balanced eating. Get into it. . . What food(s) do you love that will usher you into a delightful state of being? - right now, mine is an extra toasted tuna melt sandwich paired with crisp (original) lays potato chips. Dessert will follow. . . #nutrientdensefoods #balancedeating #mindfuleating #enjoyflavor #wellness #dontbothermeimeating #snacksonsnacks

100
6 days ago

Love Quandongs fresh, powder or dried fruit halves. They are so tasty😋. These attractive bright red fruit are so nutritious. . The ornamental seed inside is taken out to leave delicious fruit halves. . We freeze dry them to powder or you can rehydrate the fruit halves in food or liquid ready to cook up onto sweet or savoury dishes. Freeze drying retains all their nutrition, colour and flavour. . . #nativefoods #australiannativefood #quandongs #traditionalfoodofaustralia #nutritiousfood #superfood #plantbased #superfoods #superfruits #veganfriendly #veganfoodideas #flexatarian #vegetarian #freezedriedfruitpowder #freezedriedfruit #nativeingredients #australiangrown #nutritious #australianfruit #nutrientdensefoods

921
6 days ago

Can’t decide what to cook tonight? Try out this delicious egg roll in a bowl recipe! I n g r e d i e n t s: -1 bag coleslaw mix -1 pound ground turkey or ground sausage -1/2 cup low sodium soy sauce -1/2 tsp. ground ginger -4 cloves garlic (I just use some of the squeeze garlic from the produce section) -1/4 tsp. ground pepper D i r e c t i o n s: 1.Heat a large skillet to medium high heat. 2.Spray the skillet with olive oil spray (or 1/2 tbsp. Olive oil) and add the ground turkey or sausage. 3.Brown the meat. 4.Mix together the soy sauce, garlic, ginger and pepper. Pour over the meat in the skillet. 5.Pour the bag of coleslaw mix into the skillet and mix thoroughly with sauce and meat. 6.Reduce heat to medium/low, cover and let simmer for about 10 minutes. 7. Serve over 1/2 cup of brown rice.

154
6 days ago

Sometimes you just need a pick me up.⁠ ⁠ I love to workout, eat nutrient dense foods, and get my sleep to both lift my spirits and feel confident and cared for.⁠ ⁠ What's your favorite way to lift your spirits?⁠ ⁠ Whatever you're going through - a new diagnosis, tough times at work or home, draining work-life balance, new mamahood or just momming hard - I get you, and I'm here for you.⁠ ⁠ Today's pick me up - supporting YOURSELF. Get on the smoothie train and #treatyoself with this green smoothie to get your #detox and #glow on. This smoothie is light, bright, and packed with nutrients to support detoxification via your liver, which will support your body's healing overall.⁠ ⁠ This is how I make mine, but I suggest tasting and tweaking to make this enjoyable to your tastebuds, because health shouldn't mean pinching your nose to guzzle magical elixirs 😳⁠ ⁠ If you're new to eating nutrient dense foods, give yourself some grace and meet yourself where you are. "Healthify" foods now, and move along the continuum of cutting sugar and salt, adding healthier fats and veggies, and allow yourself time to enjoy the process. This is a lifestyle, not a diet.⁠ ⁠ Makes 2-3 servings:⁠ ➳ 1/2 medium 🥑 avo⁠ ➳ Handful of mixed baby greens (I used a supwer greens mix)⁠ ➳ 3 stalks celery⁠ ➳ 1/2 🥒 cucumber (do not peel first)⁠ ➳ 1 frozen banana⁠ ➳ 4 dates, pitted⁠ ➳ 3 turmeric roots, peeled (or 1 tbsp dried turmeric)⁠ ➳ 1 ginger nub, peeled (about 1/2-1 in long)⁠ ➳ 2 scoops of your favorite vanilla protein powder⁠ ➳ 1.5-2 cups water (more as needed)⁠ ➳ ice cubes⁠ ➳ cinnamon, to taste, sprinkled on top⁠ ⁠ Add ingredients to high-powered blender. Blend until smooth.⁠ ⁠ *I use all organic ingredients to try to avoid concentrating pesticides.⁠ ⁠ ⁠ #hashimotosdisease #hashimotos #hashimotoswarrior #hashimotosthyroiditis #hashimotosmom #hashimotostribe #hypothyroidism #autoimmunedisease #thyroidhealth #thyroidproblems #thyroidawareness #dietitian #nutritionist #womenshealth #hashimotosdietitian #hashimotoshelp #hashimotosdiet #hashimotoshealing #momlife #detoxification #greensmoothie #nutrientdensefoods #jerf

5912
6 days ago

After a whirlwind of a morning- hosting Coffee Connections for our Church, teaching Pilates/Barre, and grocery shopping, I desperately needed some nutrients, something quick but filled with goodness. Cheers to this super easy and ultra S I M P L E lunch idea... • -Fiber ✔️ -Healthy Fat ✔️ -Greens ✔️ -Antioxidants ✔️ . . . . . . . #healthylunchideas #healthcoach #wellness #foodlover #eatmoreplants #ealthandwellness #avacadotoast #blueberries #sprouts #nutrientdensefoods #autoimmunewarrior #mindbodyhealth

384
6 days ago

You can’t beet this! A lil about the delicious 😋 medicine found in beets. • Beets contain a high concentration of something called nitrates. Nitrates dilate blood vessels which in turn, lowers blood pressure and eases the work or output of the heart. This may lead to a reduced risk of heart attacks, heart failure and stroke. Nitrates also allow for the more efficient use of oxygen at the tissue level. Oxygen gets carried around in the body through the blood and blood vessels. So we can say beets are good for circulation and for the heart muscle itself. Now beet that! • • In herbalism, the red/dark pigment in beets is also suggestive of its affinity for the heart. In nature, herbs that have similar colors/appearance or function to physiologic structures in the body, are often used to benefit those body structures. Beets have long been used as a remedy and heart ❤️ tonic because of their color. • • Beets also contain a number of electrolytes and vitamins like potassium, phosphorous, calcium, sulphur, iodine, iron, copper, Vitamin B1, B2, B3, and Vitamin C. Vitamin C is regarded as the most potent enhancer of iron absorption and vitamin C alone will often increase body iron stores. Red beet juice specifically is loaded with Vit C and enhances the body's ability to regenerate and re-activate the red blood cells and supplies the body with fresh oxygen. • Beautiful beautiful beets! How do you like to prepare yours? I like to roast mine with garlic, salt, pepper, and avocado 🥑 oil at 400 F for 45 mins. I add them to salads, smoothies, and alongside meats or other veggies! 🏃‍♀️! Turn up the beet! ❤️❤️🔥

233
6 days ago

Quality over quantity. Nutrition over calories. It’s a whole new way of looking at food. . Nutrient dense foods provide more water and fiber which helps you curb your appetite. . Rather than focusing on calories, focus on how much protein, vitamins or healthy fats a food has to offer. . If the foods you choose benefit your body, you will not eat as much. If your body is not getting what it needs, you will always be hungry. . Think of it this way, why is it easy for us to eat a bag of chips in one sitting but not a bag of apples? 🤔 . Test this out this week and let me know how it goes! #21dsd #21dsdcoach #nutrientdensefoods #nutritionovercalories #foodchoices #qualityoverquantity #smartchoices #yougotthis #fruit #veggies #protein #healthyfats #nourishinggreens #rebootrefreshshine

152
1 week ago

Food Diaries ✨ . Most of these meals were vegan 🌱 & all of them were vegetarian! 💗 Trying to incorporate more plant based foods in my diet. . Post workout/Breakfast 🍳: Low carb “Snickers” protein shake and blueberry protein oats Lunch 🥗: Beyond Meat crumble stuffed bell pepper topped with low fat shredded cheese Dinner 🥘: Protein pasta with Beyond Meat crumbles, tomato sauce and spinach Dessert 🍰: Low carb pound cake (2 servings) topped with Halo top . MACROS: 1410cals // 120C // 113P // 52F . Workout of the day 🏋🏻‍♀️: Upper body (*I trained fasted this morning) Water 💦 : 6 bottles Steps 👣: 8,000 . . . . #fooddiaries #healthy #fit #recipes #fitness #healthydessert #whatiatetoday #fitnessmeals #weightloss #dessertrecopes #whatieat #whatieatinaday #weightlossrecipes #fatloss #lowcarb #lowcarbrecipes #healthymeals #weightlossfood #fooddiary #vegeterianrecipes #foodie #veganrecipes #healthydessertrecope #plantbased #foodideas #recipeideas #nutrientdensefoods #lowcarbdessert

473
1 week ago

Tonight’s meal from @foodbymars #mindfulmeals is some breakfast hash (batch cooked at the weekend) that I’ll season up with some home made taco seasoning to make lettuce leaf tacos. Tacos need guacamole & salsa, so I’ve prepped these ready. There’s also a huge pan of roast veggies in the oven for a side (& it’ll go for other meals later in the week). Funny thing is that, despite buying over 4 grocery bags of fruit & veg on Saturday & having leftovers from the veg box last week, I still had to send @canadianjimbo out for extra veg tonight 😂 We just didn’t have the ‘right’ veg......our fridge is now starting to look a bit empty & we’ve fit things in that had to live in the fruit bowl for a couple of days. #paleo #paleomeals #paleorecipes #paleomealplan #paleoreset #foodbymars #paleomg #guacamole #homemadeguacamole #homemadesalsa #homecookingrocks #madefromscratch #wholefoods #nutrientdensefoods #alltheveggies #eatforhealth #healthyfood #tastyfood

171
1 week ago

Foggy brain? Can't concentrate? Maybe lack of Omega 3 or sleeplessness isn't to blame...maybe it's lack of proper nutrition. . . Poor quality nutrition effects the myelin, which sends signals to the brain. Misfires cause foggy brain or worse...the organs of the body simply don't work the same. . . Furthermore, neurotoxins/excitotoxins, like MSG confuse the brain into telling your body "There is no end to this hunger." No finish line, no chance of feeling satisfied enough to stop eating. . . Loading up on low-nutrient foods contributes to Obesity, Diabetes Type 2, Heart Disease, Rheumatoid Arthritis, Gout and much more. . . So start thinking about nutrient-density PER BITE. It could mean the difference between death and LIFE!!! . #nutrition #healthylife #healthyeating #nutrientdensefoods #hireahealthcoach #livelonger #clearbrain #livebetter #concentration #Dmvhealthy4life

50
1 week ago

🥘 The way you prepare and cook your food can have an impact on its nutrient content. Not all cooking methods have the same effects on all foods, but in general, cooking methods that take the least amount of time do the least amount of nutritional damage. ••• ✳️ It’s important to remember that no cooking method is perfect. Be sure to use different methods of preparing and cooking your food to help you maximise your nutrient intake. ••• 👩🏻‍💻 Online Coaching Available Worldwide. Want to improve your eating habits, be more active or change your lifestyle? Get in touch now! DM us or book your free call via the link in bio @georgia.onlinecoach. . . . . . #cookingmethods #foodprep #cookingtips #healthycooking #nourishyourbody #sustainablechanges #notadiet #fuelyourbody #realfood #nutrientdensefoods #healthyeatinghabits #eatwelllivewell #eatsmartnotless #wholefoods #healthydiet #healthyeating #balancednutrition #nutritioncoach #nutritiontips #nutritionmatters #holisticnutrition #eatforhealth #onlinecoaching

164
1 week ago

We’re always surrounded by various marketing tactics promising us a cure and a detox. There are juice cleanses that claim if you only drink their juices for a certain number of days, you’ll be detoxed and feel amazing.⁠⠀ ⁠⠀ Here’s the thing, though. Even if these cleanses do make you feel good immediately after...it’s temporary.⁠⠀ ⁠⠀ When it comes to wellness, temporary shouldn’t be your goal. You want long lasting and sustainable options that can continue with you as long as you live. If you want to talk about what this looks like for you, and how you can work wellness into your life long term, get in touch today. ⁠⠀ ⁠⠀ I look forward to speaking with you!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets ⁠⠀

130
1 week ago

¡¡ECOnsejo Conservación de los Recursos Naturales!! Cada peso que gastas es un voto para crear el tipo de mundo que quieres. Compra sólo lo que realmente necesitas e incorpora las 3R en tu vida: -Reducí -Reutilizá -Reciclá. ¡Piensa en verde! Si estás interesado en llevar la sostenibilidad ecológica a tu hogar o tu empresa contacta con nosotros, tenemos un montón de ideas y consejos para ti. Tfno: 822 054 864 - 663 970 305 Email: comercial @ecohomecanarias.com #ecologicos #bio #vegan #ecotienda #dietista #biocultura2019 #vidasana #supermercadosecológicos #oxnature #nutrientdensefoods #herbolario #ecologico #biocultura #vegano #superalimentos #nutricionista #funcional #españa #bioculturabarcelona #barcelona #nutricion #feriadeproductosecologicosyconsumoresponsable #biologico #bioculturabarcelona201 #canarias #tenerife #interiordesign #casa #ecohome #ecohomecanarias

140
1 week ago

This Indian dish is BOMB. It’s unique and so so good! 😋😍 Garam masala is my new favorite spice blend. The first time I saw it in a recipe, I had no idea what it was so I didn't use it 😂 It's similar to curry powder, but sweeter and not tumeric-based. It is SO TASTY. I’m currently eating the leftovers from a few days ago 🙌🏼😍 . Deets for Kheema Pulao... INGREDIENTS: • 1 red onion, chopped • 1 tbsp minced ginger • 1 tbsp minced garlic • 3 tsp garam masala • 1lb @butcherbox ground beef • 1.5 tsp salt • 1.5 cups water or broth • 1.5 cups long grain basmati rice (I used white jasmine rice) • 1 cup frozen peas or mixed veggies (this time I added some rice broccoli from @traderjoes DIRECTIONS: • sauté minced garlic & ginger in instant pot with oil or butter for 30 seconds • add in ground beef and sauté • add onion, rice, salt, water, & mix well • scrape up any browning that’s left on the pot • add garam masala & mix again • throw in the frozen peas/veggies on top • seal lid & cook on high pressure for 4 min, then allow to release pressure naturally for 10 min to let rice finish cooking • serve by itself or with some Tzatziki & enjoy!! 😋 And what’s new, I also made some roasted veggies to go along with it 😉💚 . . . #garammasala #indiandish #kheemapulao #instantpot #tzatziki #flavorful #delicious #monday #mealprep #meaprepmonday #eatrealfood #nutrientdensefoods #naturalliving #fromtheinsideout #wholefoods #wholebodyhealth #foodisfuel #foodismedicine #beactive #eatcleanlivewell #livecleanlovelife #nutritioncoach

274
1 week ago

NEW WORKOUT SPLIT 😅😅 WE SWEATINNNN’ & FEELIN GOOD! _ Let’s Manifest this week with positive vibes and GRIND OUT 🤜🏼💫🤛🏼 _ P.S. This @manifestactivewear seamless sublime Bra is in stock (1 of each size) in Mauve!! Some lucky manifest babes are about to snag their new favorite sports bra 😉 ALSO ☝🏼 you can get the Adore Capri (MOST FAVORITE MATERIAL EVER) for only $40 RIGHT NOW!! Click the link in my bio 🛍 to shop! Still super low prices that you don’t want to pass up! #manifestactivewear #manifestdreams #manifestmonday #adorecapri #seamlesssublimebra #grinditout #makeitcount #iifym #nutrientdensefoods #letswork

582
1 week ago

Your chronic illness isn’t your identity. While it is a part of your story, I encourage you to be curious and ask questions about it. Because you are so much more than your chronic illness! As someone who gets it, I want to make myself open and available to be there for you. Throughout your journey in navigating chronic illness, let’s work together to help you reclaim your life and find tools to support yourself. Thanks for joining me for my vlog today where I dive into the importance of this a little deeper. ⁠⠀ Watch here: https://youtu.be/rReRuxSuj5s⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets ⁠⠀

81
1 week ago

When is the last time you stood outside under the sun and took a deep breath? When is the last time you focused on the warmth of the sun, coming down on you from above, welcoming you into its embrace?⁠⠀ ⁠⠀ While of course you need to practice safety in the sun and use sun protection and limit time spent directly in it, there’s something special about just taking moments like those in. Simply enjoy what it means to feel and be alive under the sun’s warmth. ⁠⠀ ⁠⠀ I challenge you today to go out and enjoy the sun and/or the fresh air. How does it make you feel?⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets ⁠⠀

80
1 week ago

🌻 The 90/10 eating plan: my way of eating this summer⁣⁣ ⁣⁣ It is summertime!! And also the time to indulge myself with my fave food and cool drinks!🥴 😀 But that’s okay....after all, it is just once in a while, right? Well, the true is that the once in a while can easily become the 80% of the time! And then I wonder why I am not able to lose those extra pounds in spite of having more physical activity! ⁣⁣ ❁⁣⁣ If this happens to you too and your goal like mine is to reach and maintain a healthy weight, overall when you are growing younger, being honest with oneself is the key to change and accept that it is NOT okay to overindulge with processed food, refined carbs, sugars and fatty meals more than what our body biochemistry can take to the point that we have to pay the consequences 80% of the time for the bad choices taken 20% of the time! ❁⁣⁣ Applying the 90/10 rule, and sometimes the 80/20 rule, helps me control my indulges and maintain my healthy weight: I aim to eat whole foods 90% of the time and not so nutrient-rich foods 10% of the time. This rule is, to me, an intuitive way to wisely approach to food. By applying this rule I can still enjoy indulgences once or twice a week without feeling guilty because I am being so good eating my nutrient-rich breakfasts, lunches and dinners 5-6 days a week that the 80% easily overrides the 20%.⁣⁣ ❁⁣⁣ These are my tips to make this intuitive plan a sustainable way of eating:⁣⁣ ⁣⁣ 1. Eat lots of fruits and vegetables in salads, fruit and green smoothies ⁣⁣ 2. Add extra dietary fiber to your meals, including all kind of seeds (chia and flax seed, nopal cactus powder)⁣⁣ 3. Eat good quality lean protein, fish, sardine and mackerel⁣⁣ 4. Add natural fatty acids to your meals such as avocado, ghee, hemp oil, and avoid saturate fats⁣⁣ 5. Drink lots of pure filtered lukewarm water with fruits, no alcohol, yep, sorry!!⁣⁣ 6. Prepare your meals over the weekend for the week ahead 7. Exercise 30 minutes a day 4 or 5 times a week to create calorie deficit⁣⁣ ❁⁣⁣ Let’s be strong and apply this rule all summer long! We deserve better than okay!!💪 ❁⁣⁣ PS What is your plan to enjoy summer while maintaining your healthy weight? ❤️

81
1 week ago

✨🌱PLANT HEALING 🌱✨ . . in order to truly heal our bodies, we must start from the inside. we can layer on as much coconut oil as we want (guilty 🙋🏾‍♀️). but if we aren’t feeding our cells with the nutrients they need, we won’t be able to operate at our best. i always try to incorporate whole, plant-based foods (like this amazing black rice in the photo 🖤) into my diet to keep me nutritionally, spiritually, and mentally balanced. and you should aim to do the same! start with at least one plant based meal a day, then one entire day where you only eat plant based, so on! Eventually, you’ll be eating trees for breakfast 🌱 . . ✨what do you to keep a nutrient-dense diet? 🌱 . . . #plantbasedeating 🌱 #plantpoweredkitchen #plantsplantsplants #wholefoodsplantbaseddiet #nutrientdensefoods #foodforcells

225
1 week ago

A loaded raspberry smoothie that is a full meal and will keep you satiated all morning! ⁣⁣ ⁣⁣ I have added loads of super #nutrientdensefoods to this to make it a #balancedbreakfast in snap!⁣⁣ ⁣⁣ You could really use any berry of choice here...you pick!!⁣⁣ ⁣⁣ #paleosmoothie #paleosmoothierecipes #paleoshake #ketosmoothie #ketosmoothies #ketobreakfast #ketobreakfastideas #healthybreakfast #healthyfats #collagen #perfectsupplements #dairyfreesmoothie #dairyfreebreakfast #busymorningfood #breakfastinaflash #realfoodonly ⁣⁣ #paleofood #paleolifestyle #healthymeal #healthysnack #raspberrysmoothie

232
1 week ago

Need an idea for a Sunday night side dish? This is my absolute favorite way to make asparagus (because I actually reallyy don't like it 😬). I also made broccoli in this batch, but the most important thing is the BALSAMIC BROWNED BUTTER 🤤😍 ...and the best part is it's only 3 ingredients and 5 minutes 🙌🏼 • butter • coconut aminos • balsamic vinegar . . Roast your asparagus with avocado oil, salt, & pepper at 400 degrees in a single layer until crispy. Then melt 2 Tbsp organic butter in a small skillet over medium heat. Cook for 3 min or until lightly browned, shaking pan occasionally so it doesn't burn (it should just have a nutty smell). Remove from heat and stir in 2 tsp coconut aminos and 1 tsp balsamic vinegar. Drizzle over asparagus and toss! YUUMM🤤 The only way I enjoy asparagus! Even though the texture still weirds me out, the taste is PERFECT. . . . #asparagus #balsamicbrownedbutter #sunday #weekend #easy #eatrealfood #nutrientdensefoods #naturalliving #fromtheinsideout #wholefoods #wholebodyhealth #foodisfuel #foodismedicine #beactive #eatcleanlivewell #livecleanlovelife #nutritioncoach

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