npc Photos & Videos

1 minute ago

“If you are PERSISTENT you will get it, if you are CONSISTENT you will keep it.” . Consistency is KEY to helping us get to our goals! If we stay consistent, we will be headed in the right direction with one foot in front of the other! Putting our heads down and getting to work on our GOALS! My life consists of everything that supports my goals - Meal Prep, laundry, working out, eating clean, sleeping 8 hrs.... . Ask yourself, what are you doing to stay consistent? . #blackandwhite #dreamer #goals #photoshoot #photographymodel #modeling #vogue #magazine #serious #npc #bodybuilding #consistency #persistent #poses #facemodel #iphonexpic #selfie #wethair #fuckaverage #sexy #sexysaturday #shower #hot #training #workout #damn #futurecompetitor #competing #competitor #thatlooktho

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2 minutes ago

Finally had a decent nights sleep! Which made for a good leg day! . Today the #girlgang did some work! and swipe to see their progression of crazy 😜. . L E G D A Y . BB Squats . Hack squats ss overhead squats . Banded hip thrusts . Giant set . Prone glute lift with the stability ball . BB walking lunges . KB swings. . . Happy Saturday friends! Make sure you check out @warfit_clothing_co NEW RELEASE! Use my code [ANGER19] to save 💰 . . . . . . . . #fitbodyfusion #warfit #fitchicks #athlete #bikiniathlete #lifestyle #offseason #contestprep #npc #ifbb #bikinicompetitor #fitforlife #legday #fitness #fitnessmotivation #fitnessmodel #bodybuilder #fitlife #livefit #girlswholift #bikiniprep #motivation #glutes #workout #transformation #gympump #lifestylechange #weekend

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2 minutes ago

Surround yourself with people who support you and your goals. . . . There will be haters, envious people, spiteful people. USE THAT! That should be your motivation to prove them wrong, to give them a reason to hate or be jealous. . . . I am a firm believer in spreading positivity, in this industry and in life in general. Support others and it will reflect back on you. Character is everything. . . . Gym @no.limits.fitness.207 Big Man Handing Off Weight @fireetah16 Prep Coach @theebostonmass Stringer Provided By @ckmillerfitness & @bleedironapparel . . . #arms #biceps #muscle #fit #fitness #body #bodybuilding #mensphysique #fitfam #tattoo #personaltrainer #athlete #aesthetic #ifbb #npc #instafit #photooftheday #lift #gym #model #muscle #diet #fun #l4l #instalike #relentless #stayhungry #thelpfitness

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2 minutes ago

Regardless how your cards fall, remember there is you behind them all. Once you know who you are, you can always find your way back to feeling yourself again. It might takes days, months, or years depending on whatever trials you may go through...but you always find your way back. . .Website: www.Kellylynnfit.com #teamklf #prodebut #figure #physique #klf #bodybuilding #fitfam #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #abs #girlswholift #contestprep #precontest #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #ifbb

10
3 minutes ago

Never been able to block pull more than I can deadlift off the floor. Tired of suspect lockouts so I’m going to overload this when I can. 809 here from my sticking point. #malostrength #thegym #barbellclub #ironrebel #fitness #fitspo #inspire #strength #happy #crossfit #tattoos #muscle #powerlifting #bodybuilding #uspa #usapl #womensstrength #npc #wbff #ifbb #sports #handarmorchalk #lockjawcollars #gymwear #granitesupplements #marines #semperfi @handarmorchalk for keeping my hands chalked and my shorts dry :) . Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube.

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3 minutes ago

SHOULDER ROUTINE: —————————— 1️⃣BB SEATED PRESSES FOLLOWED BY BB FRONT RAISES: Bring the bar all the way down to the clavicle part of the pectoralis major and press back keeping he lumbar spin portion on the bench at all time. 2️⃣BB STANDING LATERAL keeping the spine neutral bring your elbows all the way out making sure when pressing you go down past the shoulder level and then press all the way back up executing a perfect rep 3️⃣BB READ DELT RAISE FOLLOWED BY FAVE PULLS Keeping the chest up execute the rep in a push pull motion where You are pushing the barbell back with your forearms than using the posterior deltoid and elbows to pull the bar up contracting in the muscle to its full capacity. 🎥: @shirin_shajahan . #workouts #workoutvideos #trainingvideos #instavideo #videooftheday #onlinecoaching #gymscience #gymmotivation #gymknowledge #c4c #gymfreak #gymshark #bodybuilding #gymvideos #bodybuildingmotivation #powerlifting #ifbbpro #fitness #instafit #npc #olympia #nopainnogain #guyswholift #girlswholift

40
6 minutes ago

one of my favourite photos I managed to get of @zakabel yesterday ✨

41
6 minutes ago

Girls, we run this motha, yeah 👄

01
6 minutes ago

☔️

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7 minutes ago

I love this photo, even though Zak’s blocking his face with his hand

51
8 minutes ago

“Hey, first of all fantastic squatting technique...BUT” I know a lot of people have mixed feelings when it comes to constructive criticism. I’ve come to take all feedback and choose to believe and incorporate the ones that make sense with research. At the end of the day, I believe people are just trying to help out. Agreed or not? P.S. Slow and controlled sumo box squats, it isn’t about how fast you get there but if you are able to finish 🙌 #legdays #leggains #legexercises #sumosquats #constructivecriticism #powerbuns

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9 minutes ago

In hype for #borderlands3 I went through the mental process of making myself into an npc You find me on top of a hill in a storming desert shooting a mortar in intervals to get someone to come over who isn't a crazy person to rescue my legless cyborg ass I'm also the guy you can upgrade your stuff at, so you better dodge the hailstorm and come to my humble a state of garbage! #sketch #doodle #cyborg #borderlands #selfinsert #scene #npc

91
10 minutes ago

Just getting back from my trip to Hawaii and already having to get out the excuse bat and hit some home runs 😂 I literally don’t care what excuses come out of your mouth - actions show it. If you want something you’ll get it - end of story. People keep making mole hills into mountains letting little shit distract them from achieving big things and it needs to stop now 💯 . . . #truthbomb #truth #💯 #howbaddoyouwantit #winner #winning #champion #championmindset #mindset #think #foodforthought #desire #makeithappen #getbetter #motivation #bodybuildingmotivation #gymmotivation #grow #personaldevelopment #growth #success #successmindset #npc #contestprep #prepcoach #coach #gymlife #watkinsfitness #codywatkinsfitness

40
10 minutes ago

Several more weeks to get a lot better. I see where I’m at just gotta push even harder to get that conditioning that will make you proud. I’ve never done this so I’m not sure exactly what my body can do but I know it can take one hell of a beating and it’s about to really get hit 😂 my perspective on bodybuilding and competing in general has completely changed for the better. This shit is not easy. #flex #muscle #lift #work #focused #fitness #igbodybuilding #bodybuilding #fitnesslifestyle #fitnessmotivation #muscle #igfitness #fit #strong #workout #focus #life #motivation #inspire #grateful #blessed #lovewhatyoudo #npc #npcmaryland #flexfriday #legs #exilefitness #quads #feathers

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11 minutes ago

New Flavor!!! Today is my first time trying this flavor!! • • BOOST ENERGY, ENDURANCE & PERFORMANCE L-Carnitine enhances performance by increasing the body’s reliance on fat for energy; this reduces depletion of muscle glycogen. By reducing muscle tissue lactic acid build-up, performance athletes using L-Carnitine can extend duration of muscular exertion before fatigue.* L-Carnitine functions in conjunction with pantothenic acid (Vitamin B5). Vitamin B5 is a fundamental component of coenzyme A (coA) which is involved in the transport of fatty acids into the mitochondria making it an essential component of L-Carnitine supplementation.* • • @teamallmax #teamallmax #allmax #vanilla #liquidlcarnitine #bodybuilding #fitmom #npc #ifbb #beastfactory #teambeastfactoryfitness #resilience

40
11 minutes ago

Sibs; until next time B. 💪🏻

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11 minutes ago

@mallorycampbell ⁣ ⁣⁣ ⁣⁣⁣⁣⁣DM for a feature or collab with the #æsthetic -network 📸.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Tag a friend who deserves a feature.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Like the picture and if you feel particularly awesome follow the page to stay up to date 💪🏼⁣⁣⁣⁣⁣ ⁣ #fitchicksposing #ufeuprising #ufeworldchampionships #bikini #fitness #fitnessmodel #ufe #npc #posingcoach #glamour #bikinipro #fitmomsofig #girlswholift #postpartumbody #themewear #coach #bodybyo #prep #compete #competitionmakeup #mua #makeupartist #michiganfitness #fitnessshow

20
12 minutes ago

The moment you look down and give the 😬 face because you aren’t sure where else you could possibly lose that last bit of body fat... I’m officially 4 weeks out today to keep shreddin’ away &&& you know it’s game ON! 😈 Hit a new low weight this week and I’m hoping this refeed coach gave me feeds life into my body to keep pushing and keep chippin’ away out of my comfort zone! I’m in it to win it, nothing else. I don’t just “do” things to “do” them. Everything serves a purpose. So I keep pushing, and I keep learning; I keep growing (or in this case shredding?) to improve myself in order to give my life and my clients a better ME. ⚒

132
12 minutes ago

Flex off 💪🏾

261
12 minutes ago

Best friend camping trip but first my last leg day before my show because YO GIRL IS ONE WEEK OUT. 🥳⁣ ⁣ No better place to murder my legs than this INSANE gym #Obsessed and low-key salty it wasn’t around when I was in college. Thank you for the hospitality and the posing tips! 👙 ⁣ ⁣ Happy weekend, friends! I hope that regardless of your struggles, you’re still smiling! ⁣Now who’s ready for bikini spam? ☀️ ⁣ #OneWeekOut #MoreThanMediocre #LegDay #AtlasArmy

132
14 minutes ago

金曜日は一時間しかなかったから 懸垂をしまくり💦200回 土曜日は殺し屋ゆうじを殺した替わりに、 チェストプレスで58キロで追い込んでもらいました💦おかげて胸はパンパン🤭 やはりおいこんで貰わないとやった気になれず🎵トレーニング病‼️ トレーニングパートナーが欲しいもんです✨←ジムであって、気軽に追い込んでくれる顔見知りみたいな🎵 しかし、 四キロ痩せたのに誰にもきずかれず❗むしろガタイの大きさ変わらないって😭 きずいてほしい女心🎵 #ヒップスラスト #チェストプレス #スクワット #ランジ #フロントスクワット #デッド #背中 #お腹 #ハム 🐹 #トレーニングパートナー募集中 #NPC #Olympia #本日はJAGUARでお出かけ #ワンピース #お洒落 #葉山 #自由人 #今日のわんこ #明日ははれるかな

80
14 minutes ago

My strong points getting stronger and my weak points getting better... that’s what self improvement is all about 🤟🏼 - Little back and bis action 👇🏼 • MAG grip lat pull downs 4x15 superset with 👇🏼 • High cable rows 4x15 • Single arm rows 4x12 • Rooe pullovers 4x15 •DB curls 4x10 Superset with 👇🏼 • Hammer Curls 4x10 • Preacher curls 4x12 + dropset 💪🏼 - Save, like & have a killer workout 🤟🏼😎

131
14 minutes ago

Seeing others lifting heavy weight and incorrect form annoys me... frustrates me... pisses me off, but not for reason you’d expect. I’m jealous. I’m jealous that they can lift heavy with such poor form when I’m struggling to lift a small fraction of what weight than i used to move with proper form. Yes, i know it will catch up with them eventually and poor form never wins. I don’t feel like a bodybuilder. I cant do what i love the way i want. I see pics from Toronto and all i can think of is the amount of pain i was in on stage. Yes. I’m working with 3 different professionals now to fix the issues i brushed off for way too long. Trying to correct my spine. My pelvis and all the ways my body compensated. I did this to myself. I ignored signs and i should have known better. Which pisses me off more. More so, that its likely my next plan for shows may be affected if things don’t start improving. Trying to stay positive things issues will improve sooner than later, but it’s hard. 2019, you’re one hell of a teacher and I just hope I pass the class since i keep learning the lessons. #ifbb #ifbbpro #warriorfuel #teamheugly

717
19 minutes ago

Mobility and strength are finally starting to get to a point I can begin bumping up to the next stage of my rehab. Working on a little concentric force now but nothing to explosive just yet. Balance and drive are the name of the game! Calf strength is slowly returning and legs don’t feel quite as shaky as they’ve been. Everyday is a little bit better 💪 Feels good to be getting more active. Maybe we’ll try some free squats in a week 😉 38 days post op of my bilateral achilles rupture repair. Am I doing this whole “rehab” thing right? ________________________________________ #rehab #physicaltherapy #achilles #achillesrupture #bilateralachillesrupture #training #powerlifting #strongman #health #npc #classicphysique

32
19 minutes ago

The race has just started. Watch and see the transformation we about to bring. Slow and steady wins the race @beastmodejones

152
20 minutes ago

385X5. Getting Stronger & Losing Some Weight At The Same Time. Down 6 Lbs Since Sunday. #TeamNoNeck #DadBod

132
20 minutes ago

Back Day 💯 with @iamkaseyjohn + @esparza3dtraining My upper body used to be SO weak & underdeveloped. I remember when I could barely hold a plank for 30 seconds! (A few years ago! 😳🤯) #truestory My journey in the weight room this past year has been such a transformative one mentally🧠 that it’s manifested physically💪🏼 It’s amazing what happens when you invest in yourself ✊🏼 I try every day to do something that my future self will thank me for 💯❤️ make sure you remember that YOU are your most important investment! #sucessmindset #figure #weightlifting #backday

224
21 minutes ago

You versus the guy she told you not to worry about. Tried out angling this dude, didn’t work out very well 🤷🏽‍♂️

1579
21 minutes ago

สบู่ก้อนเดียว เอาสิวอยู่ทั้งหน้า ไม่เชื่อมาลอง ใช้แล้วเห็นผลมาก💦 ราคา 150.- ————————————————————— #ก ุ๊กกิ๊กรายใหญ่สารคามรับตัวแทนจำหน่ายติดตรง #ลดส ิว #ลดร ิ้วรอย #อยากรวย #หางานทำ #คร ีมขาว #สต ้อกแน่นสุด #ส ่งฟรีทั่วไทย #คร ีมหน้าใส #หน ้าใสไร้สิว #หน ้าพัง #สบ ู่หน้าใส #รายได ้เสริม #ร ูขุมขนกว้าง #npc #ก ู้หน้าพัง #ส ิวหายจริง #ราคาหล ักร้อย #น ักเรียน #น ักศึกษา #ปร ึกษาฟรี #ส ่งฟรีทั่วไทย #มาตำ #ของด ีบอกต่อ #howtoperfect #npc #น ิวปริ๊นเซส #ปร ิ๊นเซส

10
22 minutes ago

“Can you be committed to the process without being emotionally attached to the result?” - Inky J. In other words, if you didn’t get what you wanted or things didn’t turn out the way you expected... can you take that loss, embrace it, learn from it and use it to add value to your life and others? I see a lot of people who are so focused on the end result that they lose sight of what they are learning in the process. As soon as they fail, they give up. I promise, if you stay emotionally attached to the end result you will be consistently disappointed, because there are no guarantees in life- especially in competing. You can go into a show looking the best you’ve ever looked and get last place. But it’s up to you to decide whether to write it off as a failure and give up or to use it as a learning experience and grow from it. Successful people choose the latter 💯

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