2 weeks ago
What is this whole “Kinstretch” thing about?
In the first video, Corina talks about how she would describe Kinstretch to someone else and why she thinks you should come to class. 🔶Kinstretch is being able to move, like having flexibility, but it’s actually being able to control how you’re moving and what you’re doing. 🔶After class, even though you didn’t do some crazy 60 minutes of cardio, you feel really good. And in your daily life you see it pop up; how much better your movement feels overall.
In the second video, she talks about how Kinstretch has benefited her. 🔴I had hip pain for years, I saw physical therapists, specialists and nothing stuck. Nothing made my hip feel better, but ever since I’ve started this program I noticed the pain went away, which is very noticeable if you have ever had joint pain. 🔴I feel a lot stronger in the hip, and because of that just more confident in what I can do. I’m actually saying ‘yes’ to going hiking and I’m not holding myself back. 🔷I was always hesitant to exercise, I get scared off by the cardio programs, crazy intense gyms with everybody around you lifting a thousand pounds, but these classes were such a good transition for me to actually get my daily exercise and it feels good knowing that you did something. 🔷It’s not scary, it’s not something that you dread going to. I look forward to it and I know it’s going to make me feel better.
This is what Kinstretch is all about.
We’re doing another hip class this Wednesday at 6 PM. Click the link in my bio and click “first Kinstretch class free” for more info.
See you in class!