nondominant Photos & Videos

5 days ago

Would you believe me if I told you these cartwheels were happening on their NON-DOMINANT sides? • Technique builds the bridge between the mind and the skill. • Open gym is on June 2nd! 8-9pm! $10 only! No registration fees! Just sign a waiver and tumble! #tumble #cheerleading #allstarcheer #level1cheer #level1tumbling #level2cheer #level2tumbling #level3cheer #level3tumbling #level4cheer #level4tumbling #tumblingcoach #tumblinginstructor #oppositeleg #nondominant #cartwheel #welearnonbothsides #stealthallstars #baltimore

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1 week ago

108kg (238lbs) Split Jerk PR for Kristine! @clintonkd #nondominant • This was a 1kg lifetime jerk PR, and that isn’t her strong side. It’s been a while since we trained the nondominant split with her group (“strongman”) — making this a far more remarkable testament to Kristine’s progress and athleticism . . . looking forward to seeing where her dominant split is!

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2 weeks ago

The construction of this society is composed of the dominant group and the non-dominant group. However, most people only tend to focus on the dominant group and ignore the people who are in the non-dominant group, such as the homeless population. Thus, it forms social injustice. People in the dominant group always want homeless people to accommodate. People in the dominant group always want homeless people to accommodate. According to the Country of the Blind by H.G Wells, blind people, the dominant group, wanted to take away the eyes of the man who came from the outer world, the nondominant group who can use their eyes to see, in order to help him to legally marry the girl he loves. Blind people want to assimilate the man from the outer world by hurting him. In appearance, the dominant group wants to assimilate the nondominant group to help them, but it is for our own benefit by treating them differently. The social injustice leaves them behind to face the problem that they cannot solve by themselves. #assimilation #nondominant #homelessness

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2 weeks ago

While we were taking pictures, we saw the living environment of homeless people. They live in a pile of ragged quilts, with cigarette ends and rubbish around. In raining and windy weather, a broken umbrella is their only shelter to protect them and to make them feel safe. In contrast, we live in a comfortably warm house with our family around, surrounded by the aroma of food and the laugh of our children. People refuse to “welcome” the homeless people. We stereotypically view them as ignorant, depraved and dirty, because most people's impression toward homeless people leads to the fact that they will not able to change their life even though they make progress. Since our bias, we usually don't accept them. Therefore, they become more helpless living on the edge of society. Under the indifference and disregard of most people, we become bystanders. Homelessness becomes a group of people who are desperately in need of help, but not a lot of hope shows up in their suffering in the darkness. Even if the government wants to manage and solve this problem, there are not enough resources for all homeless people to reenter society normally again. We should gather together, accept them, and help them find a home. #nondominant #homelessness #bias

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3 weeks ago

Another #class with my #proudfamily The boys are #nonverbalautistic They both have severe #autism but are very smart and are enjoying our time together! Here we are #communicating with #nonverbalautism in #americansignlanguage I am #teaching the #family Sign language so they can communicate with their #nonverbal Son #twohand sign "L" from waste to shoulders Live /life /alive #nondominant hand flat #dominant hand straight out Slam down on top of nondominant hand "Stop" "Inspire" "Enrage" "Nice" "death" #americansignlanguage #blackinterpreters #austisticspectrum #iep #autismawareness #familylearning #family #familylife #disability #nonverbalcommunication #terplyfe #autisticsignlanguage #teach #education #learningtogether #asl #kidssigning #children

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1 month ago

LOVE having matching henna!!! It excites me for a big weekend of markets! 💜🌙✨

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1 month ago

Some non dominant hand practice!! 💜🌙✨

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1 month ago

Been trying things to help my brain and hand eye coordination. Just a little fun tonight before dinner. Give it a try see what you come up with. 👍🏽 #LeftHanded #nondominant #deepthoughts

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2 months ago

Flashback Friday 💥👊🏽 - Stoked about adding kickboxing back into my workout routine & working on my non dominant side which is def challenging but worth it! - Obviously hated the rule about not kicking the back over 😂🤷🏼‍♀️ - #nationalwomensday #kickboxing #kickboxingworkout #kickboxingtraining #southpaw #nondominant #girlswholift #fit #fitness #fitnesslife #health #healthy #bodyrival #bodyrivalnation #brnation #bodybuilding # #igfit #igfitness #igfitnessfreaks #igfitnessgirls #flex #flexfriday #milehighcity #denvercolorado #colorado

16716
2 months ago

Hennaing both hands at once seemed easier before I started Moohahahaha!! But I’m happy I did!! 💜🌙✨

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3 months ago

Speaking of @kimbrennanarts (which I was doing in yesterday's post if you missed it) did I ever show you guys the close up of the design she did for me at Henna Huddle? • I did? • Well did I show you how I redrew it with my left hand?! This is my best non-dom henna e-v-e-r. I mean it mostly doesn't count because it was a total trace of a design I already had in place, but I'm still pretty darn proud of that #conecontrol • • • #hennaiom #joyfulhennaiom #manxmehndi #iomstory #isleofman_insta #isleofman #kimbrennanarts #kimbrennanrose #hennahuddle2018 #nondomhenna #nondomhand #nondominant #lefthanded #lefthandedhenna #naturalhenna

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3 months ago

Day 9 of #Februaryposh is #solid . A design that I did on @littlemissauna that I’ve always wanted to revisit came to mind! You guys, #jomehndilines with my non-dominant hand was SO HARD. This super simple design took me about 50 minutes 😳, plus a gazillion hand-cramps. I am however super pleased with how it turned out! . . . . . . . . . #henna #mehndi #jomehndi #nondominant #nondominanthenna #hennahand #minimalist #hennadesign #hennaartist #hennalines #linearhenna #minimalisthenna #hennainspiration #hennainspo #naturalhenna

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3 months ago

Super proud of my non dominant hennaing!! It’s been months since my last and it felt like no time had passed! 💜🌙✨

4211
3 months ago

Feb 2nd: #groundhogsday Seems like I'm in an ever repeating cycle of trying to teach my left hand to do what my right hand knows. Evidenced here in me drilling one hand juggling on both sides. Color differentiation for flare!!! 🤹‍♀️🦄🤖🧞‍♂️🧟‍♀️🧚‍♀️ . . . . #jugglersofinstagram #onehandedjuggling #juggler #drilling #circus #circuseverydamnday #circusfam #clown #clowning #practiceeveryday #practicemakesprogress #february #feb2 #indoors #hobbies #totalbliss

3716
3 months ago

Did you know today is Backwards Day? . Of course you knew that 🤪 . The idea is to shake up your thinking and offer yourself a different perspective on your normal life. It reminded me of the repetitive nature of our daily movements. . From propping a baby on your hip to putting your socks on we tend to always do things on the same side. This can mean that our pelvis is tilted forwards on one side or our shoulder is protracted and so we end up wonky or twisted. . For the rest of the day try putting your coat on with your other/non-dominant arm first, try putting your pants with the other leg first or even reaching to the door handle, holding your tea cup, carrying your bag or as I did today (and if you’re the one that is cleaning in your house today), push the hoover wand with it on the other side of your body. All feel weird but they are great brain stimulation and stop you having weak and dominant/strong sides or weak and tight sides of your body. . The Einstein quote is from the Daily Calm meditation this morning from which I learnt about Backwards Day! . #backwardsday #nondominant #everydaystrong #strengthenwithpurpose #alwayslearning

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3 months ago

Endeavours of my non dominant (left) hand

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4 months ago

I completed this charcoal piece with my non-dominant left hand. Many have given more then you will ever truly know for our way of life & freedom! This is my brother Travis @travisw90 recieving his Purple Heart on home soil after, his injury in Afghanistan. I'm happy your alive brother and I can't wait until our next adventure man!! 🤙🏽🇺🇸 (Scale: 9"x 12") #freedomisntfree ______________________________ #brothers | #instaart | #pencil | #graphite | #instaartist | #veteran | #quadriplegic | #combatvet | #purpleheart | #OEF | #instagood | #art #artwork | #utdanimationguild | #utd | #utdvet | #student | #studentveteran | #passion | | #charcoal | #charcoaldrawing | #brother | #paralyzedveteran | #freedom | #nondominant | #brokenwrist | #freedomisntfree 🇺🇸

572
4 months ago

I did this with my left non-dominant hand only! This is my good brother Travis Worrell @travisw90 . He is an amazing friend, who gave so much for our way of life and freedom!! • There were times during this drawing , I would get frustrated and almost reached my breaking point. I fought through it and i'm surprised with the results!! ______________ I was inspired by famous, San Antonio, artist named Jesse Treviño. He is a Combat Veteran, who lost his right dominant hand from, a sniper in the Vietnam war. Mr.Treviño never gave up and taught himself how to create art again with only one hand. ______________ I woke up one morning & I was tired of all the excuses I would make in my mind for, not being able to use my left non-dominant hand. It was time to make solutions and quit with all my excuses. _______________ I hope to get this art piece framed and give it to my brother Travis! Haven't seen him in forever and I hope that's not the case in 2019!! Miss you brother!!! (Scale: 9"x 12") ______________________________ #brothers | #instaart | #pencil | #graphite | #instaartist | #veteran | #quadriplegic | #combatvet | #purpleheart | #OEF | #instagood | #art #artwork | #utdanimationguild | #utd | #utdvet | #student | #studentveteran | #passion | #jessetrevino | #artist | #recovery | #charcoal | #charcoaldrawing | #brother | #paralyzedveteran | #freedom | #nondominant | #brokenwrist | #freedomisntfree

652
4 months ago

My amazing new red boots and my matching Christmas hands! I decided it was really way too difficult to continue to go through life without henna on my right hand so I'm on the path to ambidexterity! ❤️❤️💓❤️❤️💓❤️❤️💓 Thank you again @that_city_girl_jacksonville For the boots! 😍🤗 . . . . #nondominanthand #nondominanthenna #nondominant #matching #matchinghands #henna #hennahands #hennaartist #hennaartistsofinstagram #hennaart #artist #art #matchinghennatattoos #floralhenna #hennafloral #matchingtattoos #matchymatchy #pinstripes #candystripes #christmasstripes #stripes #stripedglove #hennaglove #hennagloves #match #redboots #red #boots

506
5 months ago

Had to push through the pain from my recent broken wrist. I created this with my left non-dominant hand only, for my final figure drawing class Project. The bottom figure represents an individual feeling trapped and behind bars. • Almost similar to how I feel with only having one hand and my recovering process. It was very difficult to create and complete this project. • I was surprised by my classmates and their reaction to my final project. Many even took pictures afterwards and gave positive feedback. I will heal one day and I can't wait to have both of my hands back! No matter one's situation, we must always find positivity in everything!! Final Figure Drawing Project Non-Dominant Hand: ( Scale: 18"x 24"). ________________________________ #painting | #project | #instaart | #watercolor | #paint | #instaartist | #veteran | #nondominant | #instagood | #art #artwork | #utdanimationguild | #utd | #utdvet | #student | #studentveteran | #passion | #nevergiveup | #recovery | #figuredrawing | #final | #nondominanthand | #color | #paint | #hope

6912
5 months ago

The reality is we will always have one side that is stronger and more dominant than the other. Usually this will be the hand you write with, the hand you throw with, the leg you use to kick etc. There are some extremely talented ambidextrous humans that have very similar abilities on both sides. I’m not that person! But that doesn’t mean that we can’t work on our lagging side. If you are like me aim to add in more unilateral exercises to help strengthen your weaker side. This may be: 🔅Split squat, walking lunges 🔅Pistol squats 🔅Hammer curls or 60 degree bicep curl 🔅Single arm shoulder press These are just to name a few but there are many more. Get creative with your training to keep your body parts always working 💪🏽

18413
5 months ago

Daily Soul Petal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have become very used to doing things with one hand, which over the years has become the dominant hand, whereas the other the weaker. Weak purely because it has not been used. Today let's eat with our non dominant hand and give it love and strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailysoulpetal #healclinicin #nondominant #loveandstrength #stressrelief #happyeverydayliving #guidance #reiki #workshop #events #tarotdeck #bangalore #health #efttherapy #lifestylechange #tarotreading #reikipractitioner #holistichealing #wellness #relations #plantbased #womensupportingwomen #yoga #positivethinking #empowerment #selflove #selfhealing #eat #lefthanded #righthanded

331
6 months ago

Am I righty or lefty? Leave your answer in the comments. ⠀ -⠀ Alzheimer’s runs in my family on my paternal side. Several years ago my dad was diagnosed. Since then I have consumed as much information as my brain can handle. ⠀ -⠀ Myself and my brothers each have a 50% chance of having the gene. When exactly it will rear it’s ugly head, who knows. But in the meantime I’ve taken several steps toward what I lovingly call “dementia preventia”. ⠀ -⠀ I brush my teeth with my non dominant hand. I stand on one leg to put my socks on. I take supplements. Eat well. Read books that engage my brain. Stay additionally active by doing my own yard work, cleaning my own house, walking my dogs. I incorporate cognitive training into my fitness program. And I practice throwing both righty and lefty a little bit each day. My goal is to have my non dominant side as strong and as accurate as my dominant side. ⠀ -⠀ The more you know; the more you will move, think and engage. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #rightyorlefty #alzheimers #alzheimersprevention #engageyourbrain #dementia #dementiaprevention #nondominant #dominant #balance #braingames #movemore #stayactive #themoreyouknow #50percent #finksmethod #tx10 #c4athlete #functionaltraining

459
6 months ago

#tbt to #elbow month using my #nondominant elbow. I don’t know why but I still love elbow tricks despite all the pain.

160
6 months ago

DAY 19: NONDOMINANT (HAND) CKHALLOWEEN CHALLENGE . . It’s actually a very weird feeling to hoop predominantly with the non-dominant hand. 😂 . 🎶 #streetviolin 🎤 @joshvietti Source: Spotify . 💫 hoop: @superhooperorg . . #CKHALLOWEEN #Day19 #nondom #nondominant #october #hooptober #hoopdance #hooplove #406 #hoopitout #hoopflow #hoopmontana #hoopsesh #mthoopers #hoopeveryday #hoopathome #fieldview #hoopchallenge1018 #hoopoutside #playingcatchup #hooperblooper #hoopbloops #

300
7 months ago

My first #aerialsilks #class @ #fembodyfitness !! This was so much fun! I haven't taken classes of any kind in a while. I like this studio! I loved it because I didn't feel rushed. You got to work at your own pace and an hour went by so quicky. I give kudos to those like our instructor Val that make it look #easy. You quickly learn that every move is really #hardwork but extremely #rewarding. You gotta use your #muscles for real. These video were taken are at the end of class which I was #exhausted by this time, and was trying it on my left #nondominant leg. My hands were slipping on the silk and shaking when I finished. I need to work on my #upperbody and #handstrength. This might help me prep for the #spartan in Jan! #fitness #silks #aerial

569
7 months ago

Miss Stevie 💜🌙✨ Still a little in awe that I did this henna with my non dominant hand 😻

573
7 months ago

Quick left hand sketch, 'cause I didn't have time to finish today's witchuly. But while doing this something hit me. What if I break my dominant hand? The other one will get crazy after one day doing every dominant hand things. So, november is going to be a month dedicated for left hand drawings. . . . #inktober2018 #lefthand #traditionalart #drawing #ink #portrait #sketch #red #monochrome #woman #ballpen #nondominant #illustratenow #crafts_couture #drawinganatomyandart #sharemearts #sharinggart #igartsubmit #sztuka_pl #artist_4_shoutout #young_artists_help #justarthelp #hurdyartwork #artshub #artofplanet #artacademy #getcreating #talentedpeopleinc

370
7 months ago

You know it’s the start of the new market season when you’re tired from today’s big market and you’re going to bed early on a Saturday night (especially due to the daylight savings hour loss) for another great day tomorrow!! 🎉🎉 Repost of my non dominant hand henna practice with a mixture of inspiration from @thehennaart & @maplemehndi 💜🌙✨

552
8 months ago

If you know me, you know that subtlety is not one of my strengths. 🤷‍♀️I gotta be a little extra almost all the time.😎🤣😂 OPI Gelcolor in Samoan Sand with some gold foil cuz it's almost my birthday and I'm not feeling very festive, but my nails are done, so that's a start!! 😊💅Happy Hump Day peeps!! I'm headed to the 💸💰 #NailsByRaven #NotYourAverageNailTech #nailtechsown #notd #humpday #myrighthand #nondominant #nudecolors #details #whenisendnudesthisiswhatyouget #opi #opigelcolor #makeiticonic #opiobsessed #nailart #Libra #Fall #naildesign #closeup #zoom #naturalnails #beauty #blackgirlmagic #insta #ignails #nailinspo

632
8 months ago

Seeing double 💜🌙✨

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