noexcuses Photos & Videos

1 minute ago

Little bit of my workout this morning. .. Consistency! Intensity! Focus! Gotta have them. .. My workouts are not all as intense as they should be, I won't lie. Not for lack of trying. Sometimes the mind is willing and the body is a little tired. But i will consistently focus on improving. (See what i did there?) .. Dragging myself out of bed at 4:30am is CHORE for me. But it's all about progress. I'm going to keep grinding and it'll get easier, maybe. 😂 .. #noExcuses #hardWork #dedication #noDaysOff #steadyGrinding #bodybuilding #fitness #health #instaFit #instaHealth #inspiration #motivation #lifestyle #lookGoodNaked #IGbodybuilding #IGfitness #IGhealth #gymRat #trainWithMe #follow

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1 minute ago

📣📣PERSONAL TRAINING OFFER📣📣 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ I’m looking to Start a 12 week coaching program for those wanting to get in shape, drop some weight, lose some body fat & Gain some body confidence 🔥💯 ~ Are you looking for direction in the gym ✅ Would you like support with nutrition ✅ Would you like a plan of action to stick to ✅ Want to be pushed, get support and someone to keep you accountable ✅ Want To start seeing results in 12 weeks leading to Xmas and having you ready for that Xmas party/do ✅ And most importantly:- FINALLY Start that fitness journey with purpose, filled with confidence & Motivation ✅ ~ DM or 📧 FOR DETAILS : low barrier rate and results for as little as 2 training sessions a week! PLUS : Coaching includes : • Diet program • EXTRA Programs outside of PT sessions to use - to use in own gym or at home • App - free app to use and message off. • As well as keep track of progress • Weekly check in • Weekly weigh in & Weekly Measurements ~ TAKE ADVANTAGE NOW! I’m looking for people wanting to get focused. Get that kick up the arse. Looking to get motivated. And those wanting to get a head start of the January 2020 “new year new me” ~ #workoutwithme #trainwithme #strongnotskinny #lifestyle #motivation #nevergiveup #Newme #noexcuses #selfdetermination #grind #gymlife #strengthtraining #functionaltraining #weightlifting #fitness #gym #nutrition #gethealthy #healthyliving #fitnessmotivation #getfit #goalsetting #trainhard #bestlifeproject #betterforit #findyourstrong #hardworkdedication #workout #fitnessjourney

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1 minute ago

This mornings workout 7A sesh tho👊🏽😳🤬😃Sunday workouts isn’t the norm but when Rod says we gotta Sunday morn sesh.....GET THERE! 🗣No excuses👊🏽 Whoooo weeeee!!! That was a straight BEASTMODE sesh👊🏽 Your body will do whatever your mind tells it to do👊🏽 We worked!!!! #suicides #hills #stairs 😓 #buildingnotbuying #fitover40 #goodvibes #gymlife #bliss #gainzville #workforit #youvsyou #workout #fitmom #mylife #weightloss #motivate #fitness #endorphins #fitgirls #noexcuses #instafitness #inmyownlane #clapforyourself #fit #gym #morningmotivation #goodvibes #exercise #fitnessmotivation #fitnessaddict #bliss #hustleformuscle

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1 minute ago

Today we commemorate Rich Piana @1dayumay , an iconic figure in the fitness industry, who spend a lifetime motivating and inspiration a nation. People both loved and hated Rich for his lifestyle and way of doing things, but even those who hated, they still respected him. Founder of @5percentnutrition , Rich put all his dedication and knowledge in the products, to deliver results and real transparent supplements. We, the 5% family, keep pushing everyday to maintain Rich Piana's legacy alive. We stay united with all the fans and family on this day. RIP Rich 🙏🏼

71
2 minutes ago

Be Strong. Be Brave. Be Fearless. 💪🏼

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3 minutes ago

📌while chicken breasts are doing there thing in the crockpot for the next 6hrs the rest is done! Poof, its like magic and its all done by 9:30am! Get to it and set yourself up with no excuses. #mealprep #food #sunday #sundayfunday #done # #EatClean #FitFood #Nutrition #newweek #InstaHealthy #CleanFood   #IIFYM #fuelyourfit   #CleanEating #Macros #Delicious   #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #nodaysoff #fitfam

30
4 minutes ago

payback is a bad bitch, and baby I'm the baddest.. #noexcuses

61
4 minutes ago

Chapter 31: Mastery

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5 minutes ago

#hey #fitfam 💪🏼🔥 Ich hoffe, ihr hattet bisher ein schönes Wochenende gehabt und könnt das Wetter richtig schön nutzen 🥰☀️ . Für mich ging es heute morgen wie jedes Wochenende bereits ins #gym und diesmal stand wieder der Unterkörper und der Bauch auf dem Programm 🏋🏼‍♀️🔥 Und ich dachte mal, heute ein Bild aus einer ungewohnten neuen Perspektive wäre mal interessant 😂 . Zum aktuellen Stand meiner #ketogenediät : Ich habe einen weiteren Erfolg zu melden 😬💪🏼 Heute morgen zeigte die Waage bereits 2,5kg weniger an als vor der Diät und auch bei meinem Taillenumfang konnte ich mit stolzen 62,5cm einen neuen Rekord verzeichnen 🥰🔥 (noch vor 2 Jahren zu Beginn meiner Fitnesslaufbahn waren es fast 10cm und auch 10kg mehr) . Meine Trainingsgewichte bleiben zwar weiterhin konstant, allerdings merke ich eine Verbesserung der Ausführung und wie sie mir leichter vorkommen. Nur für das nächsthöhere Gewicht reicht es bei manchen Übungen dann doch nicht. Allerdings habe ich sie auch letzte Woche erst erhöht, dürfte also erstmal reichen 😌 Aber vielleicht geht diese Woche bei einigen Übungen auch wieder noch etwas mehr 🤗🔥🙏🏼 . Nun sind wir noch im Garten und haben vorhin schön gegrillt 🥰☀️🍖 Jetzt heißt es noch das schöne Wetter genießen, bis es morgen wieder arbeiten geht 🙈 . Was habt ihr heute schönes gemacht? Seid ihr bei dem Wetter lieber fleißig trainieren, genießt ihr lieber die Sonne oder darf/muss es auch wie bei mir beides sein? 😬💪🏼 . Outfit: @gymshark @gymsharkwomen #gymshark #gymsharkwomen . . . #fit #fitness #fitnessgirl #fitgirl #fitnessjourney #weightlossjourney #fitnessmotivation #fitnessgoals #shredded #abs #legday #fitnessmodel #fitnessphysique #fitnessjunkie #fitnessaddict #gymaddict #bodybuilding #girlswholift #noexcuses #focus #passion #nopainnogain #beastmode

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6 minutes ago

Be a woman with a mission, a woman with a story and love what you do❤️ fitbraids by @love.2.braid

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7 minutes ago

#Repost @truchef8384 ( @get_repost ) ・・・ #Repost @hiphopnation ・・・ 120 % INTO EVERYTHING I PUT MY MIND TO.  TO EVERYONE SUPPORTING MY JOURNEY AND SHOWING LOVE..... THANK YOU 🙏 _____________________________________ 💥💥💥💥CHAMPION 💥💥💥💥 _____________________________________ #LOVE #ARTISTSONINSTAGRAM #CHEFTOTHESTARS #TRUCHEFLLC #ECHCULINARYARTISTRY #ATLBOUND #COOKINGSHOW #NOEXCUSES #ART #PRIVATECHEF #PERSONALCHEF #CHEFLIFE #IFOUNDME #WHEREMYTRUCHEFAT #TRUSTYAPROCESS #TRAVELINGCHEF #CELEBRITYCHEF #LABOUND #MEATLOVER #IFOUNDME #STRIVINGFORGREATNESS #PRIVATECHEF #PERSONALCHEF #HARDWORKPAYSOFF

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8 minutes ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ S U N D A Y F u n D a y ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your day of rest everyone🌿

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9 minutes ago

Retour de blessure Première séance de renfo : pas sexy, pas ludique mais efficace et c'est ça qu'on veut. Renfo membre sup et tronc À l'écran : Isométrie, technique gym et bench à 90kgs : bonnes sensations ! Un bon dimanche les sportifs ! Keep learning, keep moving ! #gymnastics #isometric #dontgiveup #hardworkout #hardwork # #pullups #arch #hollow #gainage #reinforcement #benchpress #90kgs #backinjury #strongereveryday #crossfitbegin #crossfitcommunity #cross #teamshape #letsdoit #doit #noexcuses

20
10 minutes ago

Anyone know where this?? . This is one of my favorite spots in the entire world. Plenty to do and sea..😉 . What’s your happy place??! #persistdaily 🤙

31
11 minutes ago

Happy Sunday friends!! 🌞 I often get asked how I fit it all in, the meal prep, the workouts, the "me-time"? Tell me your secret! There’s no secret...the rules never change #1 is nutrition 🥗 and then fitness 🏋️‍♀️ and other self care. But let's be real....if you are fueling and nourishing your body the RIGHT way, then everything else falls into place! 😍 You have to make yourself a priority and find the same group of people that will motivate you and get you the results you deserve! Leave your excuses behind! ⬇️⬇️⬇️ "But I’m always tired.” I was too. HELLO SHIFTWORKER! "But my metabolism is messed up.” Mine was too. "But I don't have time to spend hours cooking.” ME TOO! "But I’m so busy.” HELLO, SHIFTWORKER, A HUSBAND AND TWO KIDS! "But I don't like to spend hours in the gym.” You don’t have to. “But I deal with stress and anxiety.” WHO DOESN'T? "But I'm PMSy and/or menopausal.” So is every other woman. “But I have kids.” ME TOO. Two of them! “But I’m big-boned.” No...you’re not. "But I like to eat... ALOT.” Me too. "But I like chocolate.” Me too, and I have it almost every day. “But I can’t do what you do.” Yes, you can. 🤷‍♀️ What’s my point? Transformation happens when the person in question finally gets tired of their own bullshit. I was the queen of ‘Poor Me.’ Give yourself permission to live a big life. Step into who you’re meant to be. Stop playing small. Stop being a victim. You’re meant for great things. Life becomes amazing when you stop settling for good enough. Send me a PM with your email address and I will email you some interesting stuff to watch and read! 💛 Sept 9th, 2019 - Join my fabulous team and become the best version of you! #superfoods #reallife #healthychange #turnupyourlife #noexcuses #focus #itstime #joinme #transformation

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11 minutes ago

📢FAMILY YOU....... LADIES AND GENTS.....KEEP A PLAYA GOING....APPRECIATE THE SUPPORT... NOW THATS OUT THE WAY....OFF THAT DAMN 🛋🛋🛋....... ●WORKOUT SESSION ■8-10 MUSCLEUPS ■8-10 BAR DIPS ■8-10 PULL UPS ■8-10 PUSHUPS..."HANDS AT WAIST OR "AS CLOSE AS YOU CAN ■8-10 TUCK PULLUPS *MUSCLE UP TO FRONTLEVER " AS MANY AS YOU CAN" *L-SIT TO FRONT LEVER "AS MANY AS YOU CAN THAT SHOULD KEEP YOU BUSY.... @captivating_tima @the_legend_of_baker93 @popndl @kaniel_ndl @jayendl @titondl @youngniss @zero_days_off_uk #FitnessMotivation #Getoffyoursofa #GetFit #Frankfurtfitness #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #onemorerep #GymLife #GymTime #NoPainNoGain #Workout

290
11 minutes ago

There are things that you may want to change, but sometimes you don’t know how to change it, or if you can change it But the truth is if you keep doing what you're doing, you're going to keep getting what you're getting. If I don’t make the effort to make things different, then you are the reason for no change. Think about the things you want to change in your life, so that you can smile more freely, laugh with more joy, and just feel better about yourself and your life. You can feel less trapped within yourself and can breathe with more confidence. There are other people out there, who want things to change, but after saying those words no action follows. There are also people out there who do not do well with change, well you have got to try, because most things if not all change. Barely anything in this world stays the same with or without turning the wheel of change. Don’t procrastinate, or say to yourself you’ll do it another day. We never know when we will no longer have the opportunity for change. So make that list, write it down the changes you want to make, so that you can go back and look at it and keep moving forward. Hold yourself accountable for what you say you want. Much love and endless growth♛♚💋 #timelessbeauty #perseverance #su2c #reciprocity #motivation #time #loyalty #fitness #fashion #partnershipnotprojects #keepitsimple #passion #quoteoftheday #makethetime #unapologeticme #love #findyourpurpose #wealth #nevertolatetostart #inspire #realrecognizereal #noexcuses #focused #happiness #balance #liveintentionally #keepthesameenergy #claimit #testturenedtestimony #nothingchangesifnothingchanges

40
12 minutes ago

never easy, but always worth it

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12 minutes ago

Running because da beers 🍻 I drank last night #detox LOL! : : Also! ... I gotta get ready for this awesome day! I have a kickass 🔥guest coming to my podcast 🎙 studio this morning!🌞 : : : Marz! (Stand up comedian) and jewelry designer👍🔥❤️ : : Happy Sunday bitches!💋💕 : #writer #latinawriter #middlefingerhappiness #ladyboss #bossbabes #noexcuses #getshitdone #makeithappen : : #femwalepodcaster #podcastlife #podcastshow #womenwhodontgiveafuck #podcastmovement #podcast 🎧 #seattle #houston #losangeles #atlanta #newyork #podcastersofinstagram #podcast #houstonartist #sharonleezapata #thebitchybusinessbriefs #femalepodcast #yourvoice #nofilter

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13 minutes ago

🔴www.proteinescenter.com🔴 🚨Code PROMO 🚨 ➡️20% avec le code Luiz20 dès votre première commande 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉➡️10% avec Luiz10 toute l'année après votre première commande 👌🏾👌🏾👌🏾👌🏾 "Lorsque tu sous-estime ce que tu fais, le monde sous-estimera ce que tu es..." #healthylife #fitLife #sportswear #FitnessAddict #bodybuilding #bodybuildingmotivation #FitnessGoals #instagood #fitnessgirl #motivation #fitness #healthy #fitnessjourney #dream #motivation #sport #muscle #girlswholift #frenchfitness #Fitnessmotivation #fitfam #fitfrenchies #followforfollow #fitnessgirl #NoExcuses #gainz #workout #goodvibes #aesthetic

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13 minutes ago

I’m happier when I start each day with a workout. Even if our camping neighbors stare at us.

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13 minutes ago

✋STOP saying I WISH, and start saying ⭐I WILL!⭐ 🤞Reminder ➡️ Bring your boxing gloves for tomorrow and Friday! If you dont have any, we have some for sale up front! 🥊🥊 Tag and share with a friend to let them know how many times you plan to commit to come this week!👇 🔥Register NOW for our 6 weeks Commit 2 Fit for only $99! Spots are filling up FAST! www.burnbootcamp.com/woodstock 🔥 #burn #burnbootcamp #health #healthy #fit #fitness #noexcuses #fitspo #trainer #goals #challenge #woodstockga

80
14 minutes ago

As good as I felt on yesterday’s run, today was the opposite. Started out feeling great, but then not so much. I had 2 hours and 30 minutes today - time on feet run. Felt great through the first 1:45 or so then just felt wiped out. I walked some, ran some, then walked some more. Not the best, but I kept moving, kept on my feet and got it done. On a side note, did you know that Central Park has a pool? Pretty neat. And I love how the bike lane guy wears a helmet (or is that just a really bad haircut?)

41
2 hours ago

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