7 minutes ago
What are the benefits of bodyweight training. Body weight exercises are a great way to workout and challenge yourself. Here are 3 reasons why you should start doing bodyweight exercises in you routine. 1) It's challenging no matter your fitness level- No matter how strong you are hitting out a max set of press ups is even challenging for the fitness of people. 2) You'll gain core strength - A lot of bodyweight exercises will challenge your core strength and help to work on your overall balance. 3) It can be done anywhere, anytime - don't have time to make it to the gym? Start the clock and see how many burpees you can do in one minute, Good luck!