newhealthy Photos & Videos

1 day ago

#overnightoats No siempre da tiempo dejarlos preparados por la noche. También descubrí que muchas de nosotras nos pasamos de cantidad. Con 2 cucharadas soperas generosas 🥄más la fruta y crema de almendra que añado es más que suficiente para mantenerme durante la mañana sin hambre. 💪🏻Los dejo con un poco de leche y para cuando los niños se hayan apañado lleva tiempo suficiente para comerlos y no están tan pastosos 😊👍🏻 #chia desayuno #vegetariano #vegana #avellana #porridge in the XXI century. #cremadealmendras #azucardecoco #newhealthy #comidasana #comidafacil #fastfood #healthyfood

210
1 day ago

🌞 Nothing like a jolt of colour 🌞 I try to eat the rainbow every day, not just because of the variety of nutrients but because putting bright, vibrant ingredients on a plate inspires me to create 🌈 visiting the grocery store this time of year when everything is plentiful is so satisfying. I can't seem to leave without bags full of ripe fruit and vegetables. I always try to look at my dietary restrictions with optimism. What are the foods I CAN eat? What are my favorite flavors and textures? What is my body craving? Having restrictions doesn't mean you have to feel limited. I look at it as a creative project; what can I challenge myself to create next? . . #foodallergy #allergyblogger #yellow #melrose #melroseavenue #creativity #abmfoodie #abmlifeiscolorful #kitchn #makesmewhole #tohfoodie #imsomartha #huffpostliving #eatpretty #eatingwelleats #fnceats #optimism #positivityquotes #travel #losangelesflowers

9928
2 days ago

Kaya mikul beras berkarung2 tanpa sadar😭 . Makan yang tak teratur, stress, dan pola hidup yang tak sehat membuat lemak kita menumpuk di seluruh tubuh dalam waktu yang lama dan tanpa kita sadari.. . tumpukan lemak ini akan menjadikan sendi-sendi kita bermasalah sehingga kita cepat mengalami kelelahan dan sakit di area sendi.. . Sudah saatnya kita tau komposisi tubuh kita seperti apa.. . Jika ditimbun terus menerus kita akan menjadi KAYA.. yaaa .. KAYA.. KAYA AKAN PENYAKIT.. 😭 . PROGRAM LANGSING ONLINE 2018. . Jadikan lemakmu sebagai DUIT yang nyata.. . WA 085702347780 #programsehat #maulangsing #mausehat #sehatlangsing #maukurus #maulangsing #programlangsinglangsung #buanglemak #bigsize #allsize #bajuxxxl #startnewday #withwater #newhealthy #Kulinerjakarta #kulinersurabaya #makanandiet

130
2 days ago

Kaya mikul beras berkarung2 tanpa sadar😭 . Makan yang tak teratur, stress, dan pola hidup yang tak sehat membuat lemak kita menumpuk di seluruh tubuh dalam waktu yang lama dan tanpa kita sadari.. . tumpukan lemak ini akan menjadikan sendi-sendi kita bermasalah sehingga kita cepat mengalami kelelahan dan sakit di area sendi.. . Sudah saatnya kita tau komposisi tubuh kita seperti apa.. . Jika ditimbun terus menerus kita akan menjadi KAYA.. yaaa .. KAYA.. KAYA AKAN PENYAKIT.. 😭 . PROGRAM LANGSING ONLINE 2018. . Jadikan lemakmu sebagai DUIT yang nyata.. . WA 082139057464 #programsehat #maulangsing #mausehat #sehatlangsing #maukurus #maulangsing #programlangsinglangsung #buanglemak #bigsize #allsize #bajuxxxl #startnewday #withwater #newhealthy #Kulinerjakarta #kulinersurabaya #makanandiet

440
2 days ago

It’s so hot and sticky in the city today and all I can think about is my CRISPY THAI CHICKEN APPLE SALAD ! I use cooked and shredded chicken and pan-fry them to golden crispy. 👉 Pro tip: soak the thin sliced shallots in ice cold water for 15-20 mins. The shallots will remain crunchy and taste less spicy. 👉 Extra pro tip: use my @whole30 Thai salad dressing or @tessemaes creamy Caesar if you are in a hurry. Check out my IG story tonight for a variation of this gorgeous bowl of Thai Chicken Salad + get the recipe link in my profile @iheartumami.ny ❤️ #iheartumami . . https://iheartumami.com/paleo-crispy-thai-chicken-salad/

73137
3 days ago

PAVLOVA DE FRUTOS ROJOS!!! . . Sin duda la pavlova es uno de los postres favoritos de mi esposo y míos, de hecho para nuestra boda pedimos al gran chef que sirvió en nuestra boda, Eduardo Palazuelos, que fuera el postre estrella de la boda. No saben la delicia! Todos mis invitados quedaron impactados, estaba enorme y deliciosa!!! . . Ahora que he estado probando el tema de los macarones, decidí intentar la pavlova!!! Y wow!!! Quedó perfecta!!! . Necesitas: 1/4 taza de aquafaba (el agua de los chícharos en lata) 1/2 taza de azúcar glass 1/2 cdita de cremor tártaro . Con la batidora hasta formar picos suaves bate el aquafaba Incorpora el azúcar glass cucharada a cucharada así como el cremor tártaro Hornea a 150 x 50” Deja enfriar y voilá!!! Queda súper crujiente!! Rellené con yoghurt griego sin azúcar de @yoplait mezclado con una cda de azúcar glass y decoré con berries . Platícame si la preparas!! Ideal para consentir a mi esposito!!! . #pamiscooking

392
3 days ago

BOLOGNESA VEGETARIANA Y PASTA . . Ayer se me antojó hacer pasta, pero para la bolognesa utilicé arroz de coliflor y quedó delicioso . Utilicé: Arroz de coliflor Puré de tomate natural Pimientos Tomate en trozos Sazonados de vegetales Sal de mar Pimienta Pasta penne y tortiglioni Barilla . #pamiscooking

342
3 days ago

Kaya mikul beras berkarung2 tanpa sadar😭 . Makan yang tak teratur, stress, dan pola hidup yang tak sehat membuat lemak kita menumpuk di seluruh tubuh dalam waktu yang lama dan tanpa kita sadari.. . tumpukan lemak ini akan menjadikan sendi-sendi kita bermasalah sehingga kita cepat mengalami kelelahan dan sakit di area sendi.. . Sudah saatnya kita tau komposisi tubuh kita seperti apa.. . Jika ditimbun terus menerus kita akan menjadi KAYA.. yaaa .. KAYA.. KAYA AKAN PENYAKIT.. 😭 . PROGRAM LANGSING ONLINE 2018. . Jadikan lemakmu sebagai DUIT yang nyata.. . WA 085642436676 #programsehat #maulangsing #mausehat #sehatlangsing #maukurus #maulangsing #programlangsinglangsung #buanglemak #bigsize #allsize #bajuxxxl #startnewday #withwater #newhealthy #Kulinerjakarta #kulinersurabaya #makanandiet

22240
3 days ago

Have you tried seed butter yet? Did you like it? 😃 I love it sooo much, especially when it’s #homemade 😋 Today on the blog I share an easy and nutritious sunflower & pumpkin seed butter recipe. Healthy, easy-to-customize, and yes, 💯 better than a store bought! 😉 Link in bio . . #seeds #seedbutter #homemadeseedbutter

652
5 days ago

Under Italian Spell of Antipasti "Antipasto" which means 'before the meal', started in medieval Italy,when diners mingled over finger foods, both sweet and savory, before starting the main cuisine. Antipasti  aimed to excite the senses of diners with rich palette of flavours and textures. ' ' #Antipasti #fingerfood #bestofvegan #forksoverknives #givemethatplant #feedfeed #rawblend #rawdie #Healthnutrition #healthyeating #cleaneating #wholefood #wholefoods #realfood #veganfood #makesmewhole #fitfood #vegan #fitfoodie #fitspiration #nutrition #breakfast #fitfam #fitspo #veganrecipe   #eathealthy #balance #wellness   #newhealthy #yummy

250
5 days ago

16 of my best PALEO & WHOLE30 THAI RECIPES ! 🙌🏼 Over the years I realize I’ve written numerous Thai-inspired recipes on my blog from meatballs, Thai salads, curry, to your favorite PAD THAI SPAGHETTI SQUASH NOODLES and Pad See Ew. I put them together in one post. They are all Paleo & Whole30 friendly ! Imagine you can do a Whole30 while hosting a Thai-inspired dinner party. How fun ! ✌️✌️ Find all the yummy Thai food in my profile @iheartumami.ny ❤️ #iheartumami . . https://iheartumami.com/paleo-whole30-thai-recipes/ https://iheartumami.com/paleo-whole30-thai-recipes/

104756
5 days ago

Simple.Apple.Juice. Apple juice has a significant concentration of natural phenols of low molecular weight (including chlorogenic acid, flavan-3-ols, and flavonols) and procyanidins. Apple juice has been shown to reduce oxidative stress on the brains of aging lab mice. Research suggests that apple juice increases acetylcholine in the brain, possibly resulting in improved memory. ' ' ' ' #raw #diet #Healthnutrition #healthyeating #cleaneating #wholefood #wholefoods #realfood #veganfood #makesmewhole #fitfood #vegan #fitfoodie #fitspiration #nutrition #breakfast #fitfam #fitspo #veganrecipe   #eathealthy #balance #wellness   #newhealthy #yummy #delicioso #delicious #rainbow #смузи #диета #веган

301
6 days ago

VEGAN MACARONS!!! . Ayer mi primer intento de macarons!!! Y estos son egg free!!! No saben la delicia!!! Y súper fáciles!!! Sólo tres ingredientes!!! . Necesitas: 3/4 taza de aquafaba (el agua de los chícharos en lata) 😯 Siiiii jajaja ese es el ingrediente secreto!!!!!!! Yo tampoco lo podía creer!!!! Ahora nunca tiraré ese líquido!!! 1 taza de azúcar glass 1/2 cdita de cremor tártaro . Con la batidora hasta formar picos suaves bate el aquafaba Incorpora el azúcar glass cucharada a cucharada así como el cremor tártaro y el colorante natural, forma con una duya pequeños círculos y asegúrate de que queden separados uno de otro xq expanden Hornea a 150 x 1 hr Deja enfriar y voilá!!! Quedan súper crujientes!!! Deliiiii . Para el relleno mezclé frambuesas, azúcar glass y harina de almendra . Te atreves a prepararlos!!!??? . #pamiscooking

4110
6 days ago

QUINOA BOWL . . 1/2 taza quinoa 1 taza agua Berries Coco deshidratado Cacao nibs Leche de almendra . #pamiscooking

282
6 days ago

Weekend celebration 👉 PALEO WHOLE30 CRISPY SESAME BEEF ! 🙌🏼 The beef strips are pan-fried to golden crispy and flavored with my signature sesame beef sauce. It’s naturally sweet, savory, and crispy ! I pair them with a bowl of blanched veggies and snow or sugar snap peas for a light and healthy meal ! Recipe in my profile link @iheartumami.ny ❤️ #iheartumami . . https://iheartumami.com/paleo-crispy-sesame-beef/

74972
1 week ago

En el desierto tambien se puede cosechar vegetales increibles! Lima es un caso actual de los trabajos geniales que se pueden hacer. La salud está en nuestras manos y es nuestra responsabilidad si no es así.. Qué podemos cambiar en nuestra vida? Yo mucho..! Acá estamos juntos en este camino de la vida difundiendo lo máximo posible! . . . #newhealthy #cleanfood #vegetarian #vegan #raw #naturopath #holistic #coaching #speaker #greatness #organicfarming tons of #vegetables #detoxing #healthydiet #fit #eater #permaculture #ecology #sustainable

1348
1 week ago

Helped out a parent with bake sale items late last night @leighaducharme We made items that most people want and something for ourselves. These are mint pressed cookies are keto sugar-free dairy free and just plain delish. ................ #almondflour #lc . #freerecipes Almond flour mint chocolate 2 cups Almond flour 1/2 cup butter softened 1/2 stevia or monkfruit sugar 1egg 1/2 salt 3 shakes @doterra peppermint Food coloring if you like Mix all ingredients together. Place 2oz scope size balls on cookie sheet and bake for 5 mins in 300 degree oven. Remove from the oven and press cookies with a fork to smoosh them Place back into to oven for 16-18 more minutes. Bake these on the middle rack one try at a time for even color. After I let them cool on a rack I dipped them in melted bakers chocolate mixed with coconut oil #doterrabaking #doterracooking #keto #sugarfreebaking #lcgf #freerecipes #bakesale #ketochocolate #ketocookie #greencookie #almondsaremyflour #privatechef #howchefshelp #itsforthekidsanyway #guthealth #alaskachef #madewithmyownhands #tastetherainbow #bearpawfestival #cheer

296
1 week ago

NEW ! PALEO CHINESE SHRIMP STIR-FRY WITH TOMATO (KETCHUP) SAUCE 🙌🏼. This is the ultimate comfort food for kids in Taiwan, China, or Hong Kong. My mom made this dish for me and my brother all the time especially after school. It’s very versatile - shrimp, eggs, & tomatoes. You can make it w/o shrimp or w/o eggs. It’s easy, healthy, and absolutely delicious ! Serve it with a bowl of steamed rice for gluten free meal or cauli rice for low carb paleo and Whole30 ! Recipe link in my profile @iheartumami.ny ❤️ or find the swipe up link in my stories ! #IHeartUmami

102042
1 week ago

HEALTHY COOKIE 🍪 DOUGH!!! . Estuve muy enferma y por eso no había podido cocinar, pero ya regresé y con algo que me había traído dando vueltas la cabeza... cookie dough!!! Pero buscando la versión healthy!!! La textura es increíble y en verdad sabe a cookie dough!!! Receta!!! . 1/2 taza de harina de almendra 2 cdas harina de avena 2 cdas de azúcar ( yo utilicé Monk Fruit) 2 cdas de maple light 2 cdas de chips de chocolate amargo (No he encontrado de cacao 100% :( ) . Revuelve todo e incorpora bien todos los ingredientes hasta tener la textura de cookie dough. Refrigera y disfruta!!! . #pamiscooking

4113
1 week ago

Kaya mikul beras berkarung2 tanpa sadar😭 . Makan yang tak teratur, stress, dan pola hidup yang tak sehat membuat lemak kita menumpuk di seluruh tubuh dalam waktu yang lama dan tanpa kita sadari.. . tumpukan lemak ini akan menjadikan sendi-sendi kita bermasalah sehingga kita cepat mengalami kelelahan dan sakit di area sendi.. . Sudah saatnya kita tau komposisi tubuh kita seperti apa.. . Jika ditimbun terus menerus kita akan menjadi KAYA.. yaaa .. KAYA.. KAYA AKAN PENYAKIT.. 😭 . PROGRAM LANGSING ONLINE 2018. . Jadikan lemakmu sebagai DUIT yang nyata.. . Coach Evi wa 081297880482 #programsehat #maulangsing #mausehat #sehatlangsing #maukurus #maulangsing #programlangsinglangsung #buanglemak #bigsize #allsize #bajuxxxl #startnewday #withwater #newhealthy #Kulinerjakarta #kulinersurabaya #makanandiet

40
1 week ago

We have been in carrot cake mood lately! 🥕🥕+ 🍰 =💕 so I have created a healthy picnic-friendly version of it 🙌🏻 My carrot cake happened to be not only flavorful and delicious, but also #vegan , #glutenfree , and low in sugar ✌🏻 It has lots of spices, some pecans, raisins, and coconut milk icing 🥥 😋 Great breakfast, snack or dessert. The recipe is on lemonsqueezy.life http://lemonsqueezy.life/healthy-carrot-cake-gf-vegan-friendly/ Link in bio 💗 . . #healthycarrotcake #carrotcake #glutenfreebaking #glutenfreevegan #healthycake #feedfeedvegan #feedfeedglutenfree #feedfeedvegetarian #carrots #coconutmilkicing #coconutmilk #healthyeats

777
1 week ago

Hace mucho no subía nada saludable pero hoy domingo pero como que es la vos.. La salud es una ilución como todo lo demás, para algunos saludable es disfrutar y compartir.. para mí tambien lo es una torre de germinados, y capáz que para nadie más lo sea, ni para el cuadrupedro más vegetariano que exista. Este conjunto de sustancias se llaman #parfait y tiene #cacao #yogurtgriego #frutillas y #dulcedeleche argentino gentileza de @nairbravometz La decoración: algunas nueces o semillas por arriba, serán parte de la imaginación, cada uno lo prepara como quiera.. Y con solo 4 elementos tenemos algo que da para hablar. #enjoy . . . #vegetarianrecipes #healthysunday #healthcoaches #nutritarian #healer #mindfulness #cleaneats #eater #newhealthy #iin #vegetarian #lovequotes #limaperu #traveler #malemodel #models #actor #speaker

9113
1 week ago

Strawberry red, 1-minute, + 3-ingredient INSTANT POT STRAWBERRY COMPOTE. Perfect with chia pudding, pancakes, waffles, or 🍦🍨🙌🏼 Recipe link in my profile @iheartumami.ny ❤️ . The gorgeous wood board is from @ericksonsurfaces . https://iheartumami.com/instant-pot-easy-strawberry-compote/

49022
2 weeks ago

NEW ! Amazingly EASY PALEO STRAWBERRY CHIA PUDDING with chunky strawberry compote at the bottom. Just stir, no cook, and only 3 or 4 ingredients ! Creamy, chilled, and absolutely DELICIOUS ! (Recipe LINK in bio @iheartumami.ny ❤️) Have a lovely weekend 😘🍓 . . https://iheartumami.com/paleo-strawberry-chia-pudding/

94044
2 weeks ago

Keeping my fingers out of the food was a struggle but i managed to get a few pics before the chow down, tomato soup made with a lotta love, topped with cream and onion n bacon bits, feta and parsley. On the side my favourite meat pork fillet, some toast and brocolli . . . . . #dinner #newhealthy #soup #tomatosoup #fresh #dinnertime #cooking #delish #foodgasm #foodphotography #organic #healthyfood #homemade #feedfeed #homecooking #f52grams #healthyeating #nomnom #onthetable #plantbased #foodstyling #beautifulcuisines #foodies #heresmyfood #onmytable #zimbabwe #foodlover #tastingtable #wintersfood #whatsinyourpantry

686
2 weeks ago

1-Min. | 3-ingredient | Easy INSTANT POT STRAWBERRY COMPOTE 🍓, sweetened with orange juice ! Add this sweet chilled strawberry compote to your morning pancakes, waffles, or your favorite dessert for healthy summer treats ! Recipe link in my profile @iheartumami.ny ❤️ or find the swipe up link in my stories ! #iheartumami . . 1 lb. fresh strawberries, rinsed, top trimmed 4 tbsp fresh (blood) orange juice 1 tsp chia seeds (after the strawberries are cooked, stir-in) ⅛ to ¼ tsp vanilla bean powder (optional)

30028
2 weeks ago

Something warm,creamy,nutty and delicately spiced with cinnamon sugar. Something to start the day right.. this super easy oats and quinoa porridge is sukoon (peace) for the aching heart and soul on a freezing -2 winter's morning.. . . . . . . #oats #tuesday #breakfast #brekkie #porridge #trellingfood #foodtalkindia #pakistanifoodbloggers #food #feedfeed #foodie #foodielife #healthy #frenchtoast #almondmilk #foodgasm #yummy #healthyeating #foodnetwork #foodphotography #vscocam #indianfoodbloggers #canberra #newhealthy #coffee #morning #vscofood #brunch #coffee #desi #quinoa

955
2 weeks ago

Hot day = Coconut Mango Frozen Treat 🍦 ! These adorable mini popsicles are made with full fat coconut milk cream and banana, and dipped in mango mint sauce ! Healthy, vegan, and delicious ! Type ❤️ if you heart these frozen treats ! . Also don’t miss our IGTV Episode 1- City Eats! In Episode 1 we visited some cool spots in Brooklyn ...can't guarantee all paleo but definitely delicious ! 😉 . . 14 Oz. full fat coconut milk ½ tsp vanilla powder Half ripe banana ¼ cup cashew nuts 1/3 cup shredded coconut flakes, unsweetened Pinch of salt . Mango Mint Sauce: Half ripe mango About 6 fresh mint leaves . Blend mango and mint leaves in a blender until smooth. Store in an airtight container and chill in the fridge. . Chill the canned coconut milk in the fridge overnight. Blend with vanilla, banana, cashew nuts, coconut flakes and little salt until smooth. Pour the mixture into your favorite ice cream mold and put in the freezer for at least 1 hour. . Drizzle mango mint sauce over the coconut ice cream and Garnish with more chopped cashew nuts and coconut flakes.

92756
2 weeks ago

My nutrients palette- these basic colors are building blocks of a strong body and a good mood. Draw your own smoothies, Red is for vitamin A and caratinoids, Yellow is for vitamin C and antioxidants, Green is for folic acid, iron and vitamin K. ' ' ' #raw #diet #healthy #Healthnutrition #healthyeating #cleaneating #wholefood #wholefoods #realfood #veganfood #makesmewhole #fitfood #vegan #fitfoodie #fitspiration #nutrition #breakfast #fitfam #fitspo #veganrecipe   #eathealthy #balance #wellness   #newhealthy #yummy #delicioso #delicious #rainbow #смузи #диета

521
2 weeks ago

FUNFETTI DONUTS!!! . Últimamente estoy obsesionada con los sprinkles!!! Y más después de ver a Cristina Tosi de @milkbarstore hacer su famoso #birthdaycake . Intenté una receta de mugcake pero en dona y no está nada mal, aparte estuvieron rapidísimo en el microondas. Quedan súper moisty y esponjosas! . Seguiré mejorando la receta! Y se las subo!!! . #pamiscooking

456
3 weeks ago

AFTERNOON COFFEE

475
3 weeks ago

Have to admit I'm quite obsessed with this beauty - PALEO JAPCHE Korean Sweet Potato Noodle Stir-Fry ! I took my Chicken Cabbage Stir-Fry - see one post back -and turn it into Chicken Japchae noodles. I call this my Make once and eat twice type of meal. :)) Head to the blog for the full post. Recipe link in my profile @iheartumami.ny ❤️ #IHeartUmami . https://iheartumami.com/korean-sweet-potato-noodles-paleo-japchae/

1593105
3 weeks ago

SPINACH BLACK BEANS BOWL . . Necesitas . 1/2 taza frijoles 1/4 taza quinoa 1 taza espinaca baby 1/2 taza jícama y zanahoria rallada Germen de brócoli 2 cdas semillas de girasol 2 cdas aceite balsámico . #pamiscooking

476
3 weeks ago

Okay here it is... my grocery haul First i would like to say i am no expert i am just now starting to educate myself on what is actually healthy vs says healthy.. Everything i have in this picture i can read and understand every ingredient and very few ingredients which means the healthier because its not filled with all that other crap that no one can pronounce, so ive learned if you can say it, know it and very few things to read, the healthier it is also i get as many organic and gluten free, non gmo things as i can..i would love to here from anyone who has more options , more info on foods #healthnut #newhealthy #healthyisfit #ingredientsmatter #newatthis #healthyoptions #healthytransformation #organic #glutenfreefood #healthylifestyle

491
3 weeks ago

The most delicious CHICKEN & NAPA CABBAGE STIR-FRY❤️ This is a dish my mom cooked for me and my brother most often when we were little. In the post, I share a secret ingredient to make chicken breast stir-fry tender and flavorful and it goes without saying that this dish is Paleo, Whole30, and Keto friendly. . Serve it with a bowl of steamed rice for gluten-free folks, or pair it with crispy roasted potatoes for a texture contrast. Either way, this is a wonderful dish the whole family will love. . Recipe link in my profile @iheartumami.ny ❤️ #IHeartUmami . https://iheartumami.com/paleo-chicken-stir-fry

143076
3 weeks ago

If someone asked, “What is the flavor of your summer?” I would say, “Fresh berries!” 🍓🍓🍓 The best #summerbreakfast or snack I am so excited to go to a local farmers market and get some more 🙌🏻 . . . #planoly @planoly

929
3 weeks ago

Kabakli Spaghetti Nam-i Diger Zoodles Hangimiz makarna sevmiyoruz? Yeryuzunde makarna sevmeyen bir insanin varoldugunu ve olacagini hic sanmiyorum ☺️ ancak maalesef makarna masum degil :( Peki makarnaya bir alternatif yok mu? Iste karsinizda kabakli spagetti 👇🏻 MALZEMELER: ✔️2 adet orta boy kabak ✔️1 adet buyuk domates (rende) ✔️4 adet cherry domates ✔️1 dis sarimsak ✔️1 dilim keci peyniri TARIF: ▪️Kabaklarimizi guzelce yikayip uclarini kestik. Kabuklariyla birlikte spiral rendeden gecirdik ve spaghetti haline getirdik. ▪️Tavamiza biraz zeytinyagi ekledik domates ve sarimsagi hafifce 3 dakika kadar kavurduk. Domatesi hafif bir zeytinyaginda kavurdugunuzda icerisindeki likopen ortaya cikar. Likopen mucizevi bir sekilde bircok hastalikla savasir. (Bu baska bir yazinin konusu olsun:) ▪️Domates rendemizi de ekledik ve rendeyi hafifce fokurdattik. ▪️Son asamada kabaklarimizi ekledik yaklasik 7 dakika pisirdik ve uzerine keci peyniri ekleyerek 1 dakika daha tutup tencereden aldik. Yaninda avokadolu bol yesil salatamizla birlikte harika bir lezzet ortaya cikti. 1 adet orta boy kabak 29 kalori ve besin degeri oldukca yuksek bir sebze. Faydalarini yazmiyorum bile. (Kabak lobisine donmeyelim:) Denemelerinizi bizle paylasirsaniz cok mutlu oluruz ☺️ . . . . . . . . . . . . . . . #zucchininoodles #zoodles #eatclean #newhealthy #veggies #eatyourveggies #eatyourgreens #kabakmakarnası #kabakspagetti #sagliklitarifler #sagliklibeslenme #diyetteyiz #diyetgünlügüm #thenewhealthy #ketodiet #ketorecipes #tryketo #eeeeeats #eatclean #eathealty #eatcleangetlean

8613
3 weeks ago

QUINOA BERRY BOWL!!! . . Un desayuno rápido y súper rico!!! . 1/2 taza de quinoa cocida 6 fresas 4 nueces 1/2 taza de leche de coco orgánica @calahuamx . #pamiscooking

484
3 weeks ago

Russian Blini (Buckwheat Pancakes) Recipe Blinis make a great party dish served with soured cream and smoked salmon. Make batches of them as they freeze well. Blinis are yeasted pancakes, traditionally from Russia, and made from buckwheat flour and served with caviar. You can a vegan version of them using soy yoghurt instead of sour cream. ' ' ' #breakgast #diet #healthy #Healthnutrition #healthyeating #cleaneating #wholefood #wholefoods #realfood #veganfood #makesmewhole #fitfood #vegan #fitfoodie #fitspiration #nutrition #breakfast #fitfam #fitspo #veganrecipe #eathealthy #balance #wellness #newhealthy #yummy #delicioso #delicious

416
3 weeks ago

CACAO DONUTS 🍩 🍩 🍩!!!! . . Sunday Funday!!! . . Necesitas: 1/2 taza harina de avena 3 claras 1 cdita polvo hornear 2 cdas cacao orgánico 1 cdita vainilla 1 pizca sal 1 cda aceite vegetal 1 chorrito leche vegetal Stevia o Monk Fruit al gusto . Topping Spread de avellana y cacao Sprinkles de colores . Todos los ingredientes a la licuadora. En un molde para donas vertir la mezcla y al horno al 180 x 20” . Cubrir con el chocolate de topping . Enjoy!!! . #pamiscooking #pamisbaking

514
3 weeks ago

Got extra berries at home ? How about homemade blackberry jam with dairy-free yogurt ? I can literally eat this combo from morning to evening ! Recipe 👇 . Nate and I are planning a day trip with the pups for the 4th holiday week. Think they’ll be up for wine tasting with us ? 🐶 + 🥂 = 🤷🏻‍♀️🤷🏻‍♂️ . What’s your plan for this summer ? 😘 #IHeartUmami ❤️ . 15 oz. frozen or fresh blackberries half to one whole lemon juice 2 to 3 tbsp good honey . Cook the frozen blackberries, lemon juice, and honey in a heavy-bottomed pot over medium heat. Mash the fruit with a wooden spoon or fork into a chunky texture. . Bring the mixture up to a boil slowly over medium heat, stirring frequently. Continue to boil while keeping an eye on it, still stirring frequently, until the fruit is jammy and thick, about 20 minutes. . Once the jam is cool to room temperature, it will thicken a bit further. Store them in glass jars. Seal, label with the fruit and the date, and store it in the refrigerator for up to 3 weeks.

30217
11 months ago

Steamed Salmon Pocket #salmon #healthyfood #fitfood #fishdish #loulwas #dinner #quickmeal #salmonpockets #goodfastfood #newhealthy #طبخات #اكلات #سمك_سالمون - Sliced green beans, onions - Season with olive oil, salt, pepper Salmon topping: - garlic -Jalapeños -Cilantro -olive oil -lemon juice -wasabi paste (about 1/2 tsp) -salt and pepper (Optional) Add capers, and sliced Jalapeños . Seal pocket well, pour water around it and cook covered for 15 mins. Water is so pot doesn't burn. . Served over bed of herb couscous . Enjoy بالعافية

220