newhealthy Photos & Videos

1 day ago

Happy #meatlessmonday ! These mean, green little nuggets are ready for the oven... falafels are on the menu tonight!! 😀🥙

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2 days ago

My mom’s chicken spinach meatball soup in a light ginger chicken broth. ❤️ I learned how to make this dish when I was super little. I remember having to climb up a step stool in order to see the meatballs simmering in the hot broth. I asked “how do you know when the meatballs are done cooking?” And she replied “when they float to the top of the broth they are ready for you.” :) . Memories from my childhood become today’s inspiration to share with you all. . I’ll be sharing my mom’s meatball soup with you very soon and in the meantime find some of my best winter soups and broths to keep your warm at IHeartUmami.com (profile link @iheartumami.ny ❤️) #iheartumami 😘😘 . https://iheartumami.com/category/broth/

89146
3 days ago

Creamy Chicken Kale Soup! Except this time I forgot to add kale 😁 This soup was originally created for after thanksgiving meal and it turned out everyone loves it and I can totally see why. :) . The rosemary and thyme come through beautifully in a rich and creamy chicken broth. The onions are caramelized in bacon fat for that ultimate smoky flavor. What a hearty comfort food for an cold evening like today. :) . This is a wonderful soup for everyday and Whole30 friendly. :) Recipe @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/creamy-chicken-kale-soup/

1.1k31
3 days ago

Are you in the mood for something chocolaty this weekend? Mmm... I am! 👯‍♀️✨ Chocolate and cranberry muffin recipe is on the blog now (link in bio) 🙌✨They are really flavorful, rich, and gluten-free! Win-win 😉✌️ #healthymuffins #glutenfreemuffins #feedfeedglutenfree

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4 days ago

The best food to fight off winter is noodle soup 🍜. Make a bowl of my Whole30 Tantanmen Ramen to kick out the cold ! Have a lovely weekend guys. Love you all 😘😘 Recipe in profile @iheartumami.ny ❤️ #iheartumami . . https://iheartumami.com/whole30-tantanmen-ramen/

1.2k25
4 days ago

#Cranberry jam is my jam these winter days 😂✌️ I am making it almost every week from frozen cranberries, ginger, and goji berries. In my opinion, It is THE best topping for a yogurt bowl, chia pudding, or even a peanut/ any other nut butter sandwiches! Loaded with vitamin C, A, and K, cranberries are good for immune system support😉 ✨ Ingredients: ✨ Pound of frozen cranberries 2 handful of goji berries 1 inch of ginger root 1 tsp arrowroot starch Sweetener of choice (coconut sugar, coconut nectar, etc.) I put about 1.5 tbsp (which almost does not make it sweet😝but I love it) To make it sweeter you simply need to add more coconut sugar! ✨ Instructions: ✨ In a small sauce pan combine cranberries and goji berries. Stir occasionally on a low heat for about 10 min. Then add starch and sweetener. Stir well. Let it cool. In a blender process the jam with ginger until desired consistency is achieved. Store in a small glass jar for about 2 weeks. Enjoy and let me know what you think! 🙏 #cranberryjam

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5 days ago

New recipe fresh out of the oven! ❤️ Whole30 Baked Orange Chicken ! ❤️ The chickens are baked in the oven over a hot sheet pan until golden crispy then tossed in a perfectly sweet and tart @whole30 Chinese orange sauce. . Pair them with blanched baby Bok Choy for a healthy and well-balanced meal. 🙌🏼 I’ve written so many Paleo Chinese takeout recipes and this one is definitely one of my favorites! Find the recipe on my website (link in profile @iheartumami.ny ❤️) and tomorrow I’ll show you how to put them together! 😘 Have a lovely evening ! #iheartumami . . https://iheartumami.com/paleo-orange-chicken/

2.2k110
5 days ago

If you could snap your fingers or make a genie wish for a meal to eat right now / on demand (budget and time aren’t variables; you don’t even need to make it), what dish would magically appear? Currently craving this summer fresh salad with bbq spiced salmon. But I could definitely dream bigger. Like way bigger ... Please outdo me on a THURSDAY

646105
6 days ago

Whole30 Instant Pot Brisket Pho! It was so windy out today and I heard the temperature is going to drop even more toward the weekend. Sipping a bowl of hot and nourishing pho broth is probably one of my favorite foodie things to do. . One of the key points to make a gorgeous clean pho broth is to pre-boil the bones and meat. I also grilled the herbs with cinnamon lightly to bring out extra flavor. . This is a soup that normally takes hours to make but thanks to pressure cooker it’s much easier to make it happen but you absolutely cannot skip the preparation steps because I want you to experience the best. The result is totally worth it. You can find the recipe on my website (link in profile @iheartumami.ny ) ❤️ #iheartumami #asianpaleo . . https://iheartumami.com/paleo-beef-brisket-pho/

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1 week ago

How to make Triple Green Kale Salad ❤️ I selected a romantic jazz music to go along with my kale salad video 😉 I think it’s perfect for this evening. Many of you asked me to share more veggie recipes and if you haven’t tried this one, I highly recommend it. it’s vegan and also Whole30 and will bring so much new flavor to your dinner table. Recipe link to my website @iheartumami.ny ❤️ #iheartumami . . https://iheartumami.com/paleo-triple-green-kale-salad/

1.2k77
1 week ago

Needed a really quick, tasty meal this evening. Cooked rice spread over the base of a dish, boiled eggs sliced and placed evenly over the rice. Whipped up a savoury white sauce and poured over eggs and rice. Grated cheese over top, decorated with sliced toms. Then grilled golden brown. Served with a side salad. #eggsupper #cookingwithlove ❤️ #newhealthy #fabfood

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1 week ago

Quick version💥How to GAZPACHO! 🍅Cold soups rock🍅Version Completa en mi canal de youtube LINK en BIO 👀 check it out! 15min de preparacion 👏🏻 Nivel: muy facíl😉 Para empezar la dieta post fiestas 🙏🏻🙏🏻 Healthy recipe to start 2019 off 🧜‍♀️🔥 . . #howtocook #cookingvideo #sopas #gazpacho #newhealthy #comidasana #comidadieta #2019 #healthyfood #cocinavegana #ketodiet #cookingvideos #recetasdecocina #cocinaconamor #howto #cocinafacil #samysinreceta

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1 week ago

Whole30 TANTANMEN RAMEN with juicy caramelized chicken and loads of fresh crunchy veggies. This is a short cut version that’s easy to make and the hot broth is so creamy and Umami rich ❤️. Just look at how gorgeous that broth is! p.s. I use @kettleandfire chicken bone broth to make the base with my @whole30 tantanmen paste. . Last week I shared my Whole30 Instant Cup Noodles recipe at Whole30. Let’s just say this is a sit-down dinner version that’s meant for the whole family to enjoy. You can find the recipe in my profile link @iheartumami.ny ❤️ or use the SWIPE UP link in my IG stories. #iheartumami . https://iheartumami.com/whole30-tantanmen-ramen/

3.2k193
1 week ago

Gettin’ my smoothie on 💃 When it comes to smoothies, I’m not one for recipes, I just toss in whatever I have on hand 🤗 For this mornings version I used -a bunch of @olivias_organics greens, frozen berries & bananas for fiber, vitamins & minerals -almond butter for protein -chia & ground flax seeds for omega 3’s (good for everything from ❤️health to depression) -soy/almond/coconut milk (whatever’s in the fridge) for protein and calcium -a splash or 2 of good quality vanilla extract, I find it adds a subtle sweetness without adding sugar. Blend away and serve! It’s a great way to get more fruits and veggies into your diet, tastes amazing and makes you feel healthy and vibrant 🙌 So do your body a favor and get your smoothie on too! ~ #smoothierecipes #smoothiesunday #smoothiesfordays #nutritiousanddelicious #filling #f52farmstand #inmykitchen #fruitsandveggies #newhealthy #healthyaperture #eatwholefoods #veggiefoodie #fruitlover #whatsforbreakfast #recipeshare #soogood #eeeats #saveur #saveurmag #eatincolor #eattherainbow 🌈 #plantbasedpower #liveincolor #satisfyingfood #superfoodsmoothie #wellnessjourney #wellnessthatworks #eatyourcolors #eatyourgreens

6213
1 week ago

I’ve been strength training since my 20s but I have only been squatting since I was 35. The reason was fear of injuring my back. I have scoliosis and spent my teens and 20s in a lot of pain. In my 30s I decided to add them into my fitness routine very slowly but I remained consistent and the results have been amazing. Don’t rule them out. Have a coach personalize a squat routine that works for you and it could change your life #physiology #goalcoach #slimmingworld #workoutmotivation #fitsporation #burnfat #workoutmotivation #fitbody #foodexerciselife #exercisemotivation #newhealthy

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1 week ago

Make-Ahead Whole30 Breakfast Sandwiches perfect for breakfast on-the-go! They are Whole30, Keto, Paleo, and freezer friendly! Stuff the patties with as much leafy greens as you like. Mine is arugula fresh greens! Recipe on my website (link in profile @iheartumami.ny ❤️) #iheartumami . . . . . . . . . . #Whole30Breakfast #cookinglight #Whole30recipes #whole30 #thefeedfeed #butterchicken #kitchn #todayfood #greatist #healthybreakfast #shakshuka #foodandwine #newhealthy #eattheworld #sundaybrunch #BHGFood #bonappetit #WHStrong #eatwithfamily #Tohfoodie #Shapesquad #MakesMeWhole #f52grams #Plantbased #thenewhealthy #wherewomencook #januaryWhole30 #breakfastsandwich

55624
1 week ago

Good morning! Soft poached eggs simmered in my Instant Pot butter chicken sauce. ❤️ If you ever wonder what to do with leftover butter chicken sauce, simply add a few eggs and turn it into healthy shakshuka! . Did you know I have an entire category of recipes dedicated to Instant Pot users? Check out the recipes tab on my website. There are tons of amazing yums waiting for you to discover. . I’m working on new recipes for you guys, leave a comment below ⬇️ and let me know WHAT DO YOU WANT TO SEE MORE OF THIS YEAR ⬇️ . Link to recipe profile @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/category/instant-pot/ . . . . . . . . . . . #Whole30Breakfast #cookinglight #Whole30recipes #whole30 #thefeedfeed #butterchicken #kitchn #todayfood #greatist #healthybreakfast #shakshuka #foodandwine #newhealthy #eattheworld #tastytasty #BHGFood #bonappetit #WHStrong #eatwithfamily #Tohfoodie #Shapesquad #MakesMeWhole #f52grams #Plantbased #thenewhealthy #wherewomencook #januaryWhole30 #instantpotrecipes

1.3k79
1 week ago

Ugh, if I hear one more commercial for a new diet plan or gym to get me back into shape I’m going to lose my sh*t!! 🤬. I feel like we’ve all been put on this wild ride where we’re told to eat, indulge, throw caution to the wind 🥮🧁🍰🍫🍪🍩, c’mon just do it, don’t feel bad! Then come New Years it’s like, hey fatty, why’d you eat all of that... here are 100 of the newest diet and excercise plans for you to take it off. 😝 I’m partially joking, but it is pretty insane, some might even say sadistic 😈😉. No wonder why we’re all screwed up!!! 🗣 I’m rockin’ a muffin top, suck it diet programs!! Whoa, rant over for now, I feel strangely better! 😅 With that said I’m going to continue eating nourishing, satisfying, colorful meals that I actually enjoy eating (I despise feeling deprived), walk more and cut back on the booze (my favorite form of sugar, cheers 🥃 ;-) I don’t have flat abs, but I’m healthy and I’m cool with that. To stay healthy, this is one of my go-to’s, it’s crunchy, spicy and satisfying and provides a ton of protein and fiber (fiber’s your friend). •Mexican Quinoa Salad On a bed of field greens add -cooked quinoa (cook a bunch and keep in fridge, I’ve eaten this 3 days in a row) -black beans from the can, rinsed and drained -veggies... avocado, red pepper, olives, tomatoes, pickled jalapeño, onions, cabbage, whatever you like! -a spoonful of salsa -a dollop of plain Greek yogurt -a crumble of Cotija cheese (think Mexican parm) -sriracha or hot sauce of choice This salad is so deliciously filling, I hope you’ll give it a try! Cheers, damn it 🤦‍♀️ I cut back on drinking... I meant to say, enjoy! 😊 #newhealthy #plantbasedrecipes #veggielover #whatsforlunch #quinoabowl #eattherainbow 🌈 #eatyourgreens #dscolor #liveincolor #eatincolor #iamwellandgood #f52farmstand #f52gram #foodtography #foodtographer #eatingforinsta #healthyrecipe #vegetarianrecipes #veggielover #girlpower 💪 #eathealthybehealthy #eeeats #eeeeats #healthy aperture #youbeyou #soogood #texmex #inmykitchen #inmyfeelings #quickrecipe

508
1 week ago

Roasted Kale Crisps - looking for a Whole30 complaint healthy snacks or simply want to eat better? You’re gonna love my roasted kale crisps ❤️ In the video, I use hazelnut oil, you can also use olive or avocado oil. :) Recipe on my website (link @iheartumami.ny ❤️) or check my IG stories for easy swipe up link! #iheartumami . Music by @argonautandwasp . . https://iheartumami.com/baked-kale-chips/

43620
1 week ago

Turmeric and quinoa muffins never go out of fashion in our kitchen 😉✌🏻 These days I am experimenting with fillings👩🏻‍🍳🍓🍒 I still haven’t decided which one is my favorite, cranberry jam or wild blueberries 😌 . The recipe is on lemonsqueezy.life, link in bio 😉

667
1 week ago

With a new year comes reflection. Upon reflection I realized most of you don’t even know my name 🤦‍♀️. Let me start out by introducing myself, I’m Amy. In my life I’ve worked for a florist, a caterer, a newspaper and 2 boatyards. I’ve been a teacher, a ski instructor, a nanny, a photographer and I owned a small, short lived art gallery in San Francisco selling large scale floral prints called Pistils & Anthers. 🌺 I married my best friend 10 years ago (although we’ve dated each other on and off for 24 years, (it’s a long story)) we’ve got a daughter age 9 (just found out she has Celiac Disease 😕 (cue the GF recipes), a son age 6 and we live on Cape Cod, MA. With this New Years reflection I also felt compelled to tell you why I am here. First off, I love to cook. Honestly, I love everything about it. The creativity, the ability to work with my hands, the challenge of a new dish, the flavors, the aromas... I just love it! Secondly, I was a photographer BK (before kids) and have a new found love of photographing food (yeah, me and everyone else on Instagram ;-). Lastly, in 2013 after months and months of being sick, I was diagnosed with Lyme Disease and spent the next year on antibiotics trying to rid those little menaces from my system. It worked, but did a number on my microbiome (aka gut) in the process. Over the years I read a lot about nutrition and worked to get my body/health back on track. After all I’ve read and my experience I’m a big believer in the power of wholesome food. To sum it all up, I’m an everything in moderation kind of gal who likes to eat colorful, tasty, nourishing food with a few baked goodies and cocktails thrown in for good measure. If this sounds like you and you like what you see then follow along and we can eat and drink our way through 2019 together! 😊 #newyearnewme #cleaneatingrecipe #nourished #healthful #liveincolor #dscolor #soogood #homebartender #homecook #recipetesting #creativelife #eeeeats #eeeats #bhgfood #bhg #saveur #saveurmag #nytfood #thefeedfeed #foodgawker #instafoodies #foodtography #myobsession #healthyaperture #cocktailsanddreams #wholefoodfaves #eatyourgreens #eattherainbow 🌈 #newhealthy #veggielover

5918
1 week ago

Feeling so inspired to share a new recipe today 🙌🏼 Creamy Vegan and Vegetarian Curry with roasted veggies in dairy-free coconut milk cream sauce. The sauce is so luscious and creamy rich. You can roast any vegetables you like and it’ll be just as fabulous! This is a wonderful main dish for your vegan vegetarian friends or pair it with roasted chicken or grilled seafood for a wonderful simple dinner! . Be sure to check out the cooking demo in my IG story tomorrow during the day so you can make it the same evening ! Recipe link in my profile @iheartumami.ny ❤️ #iheartumami . . . https://iheartumami.com/whole30-vegan-vegetarian-curry/

75642
1 week ago

Dairy and caffeine free @whole30 golden turmeric milk. ✌️ This frothy creamy beverage is anti-inflammatory and it fights cold plus with no added sugar. It’s simple and easy to make! If you want to reduce your sugar instant, give this hot beverage a try! You can find the recipe instructions on my website - link @iheartumami.ny ❤️ #iheartumami | Music by @capyac 👍🏽 . . 1 cup light coconut milk 1 cup almond milk 1 tsp Turmeric powder ½ tbsp coconut oil ¼ tsp ground ginger powder 1 cinnamon stick Ground black pepper, 1 small pinch . Recipe: https://iheartumami.com/whole30-golden-turmeric-milk/

90572
2 weeks ago

@whole30 breakfast sausage with simple salsa! ❤️ New healthy breakfast recipe on the blog today and you can make it with eggs or without. The breakfast boxes can be made up to 3 days ahead and the recipe comes with a list of Whole30 approved sausage vendors. Awesome✌️ . Tomorrow I’ll be doing a one day @whole30 takeover and sharing my tips and tricks on How to make Whole30 Cup Zoodles for lunch-to-go. Be sure to check out @Whole30 Instagram stories tomorrow. Trust me, you don’t want to miss the clips! They will be gone after one day. . Whole30 Breakfast sausage with simple salsa recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/whole30-breakfast-sausage/

2.0k47
2 weeks ago

Happy new year! We want to thank all of our customers for their support throughout 2018 you are the reason we do this! We look forward to an amazing 2019 and wish the very best health and wellbeing for you and your loved ones. Let us know what your new year resolutions are and how we can help you achieve them. From The Glo Team ❤️ P.S if you are wondering where this incredible picture came from check out @benmack_ for more amazing photos 👌🏼

635
2 weeks ago

Speaking of New Year’s eve party food, besides my @whole30 extra crispy Chinese chicken wings and Paleo baked grain-free egg rolls, these OVEN ROASTED CRISPY POTATOES are the perfect easy party finger food 🙌🏼 And guess what? It just happens to be Whole30 friendly. ✌️ . The entire month of January I’ll be sharing all Whole30 friendly recipes. You can also find hundreds of Whole30 complaint recipes on my blog at IHeartUmami.com ❤️ Use the link in my profile @iheartumami.ny to find more Paleo, Whole30, and Keto recipes. . https://iheartumami.com/whole30-oven-roasted-crispy-potatoes/

56910
2 weeks ago

I almost didn’t post this because I didn’t have the perfect photo but something more personal goes with this post much better. So I decided to share a picture of me and memories that make me smile instead. They aren’t ’instagramable’ , some are grainy and candid but they make me so happy. I just wish I took more photos and captured more of these moments. With the new year approaching there can be a lot of pressure to set specific goals related to things like work, uni and health. This is what I did last year but I very quickly burned myself out and was in a really bad mental space. I was still getting over a break up from the summer before and I hit a very low point. It seems to be the case with a lot of people (maybe not the mental health part) that they set unrealistic goals and give up after a couple weeks and do the same thing every single year! People never lose the weight they wanted to, picked the new hobby or started exercising and eating healthier with these new year goals. It’s ok to have goals but New Years isn’t the only time to start them. Every single day is a fresh start so if there is something you really want to do start now and set small realistic goals rather then trying to make a huge change once a year. And it’s great if you want to work hard but remember the space between your goals and where you want to be needs to be enjoyed. Thats what I’m focusing on this year. In 2019 I just want to be happy. More laughing. More adventures. More going out. More dancing. More moving. More spending time outside. More travelling. More trying new things and saying yes. More conversations and friends. More photos. More things that make me forget to check my phone. I want to do things that make me feel alive. Up to this point I have spent too long just surviving, just getting by and I want to feel like I’m living again. Living life dictated by anxious and negative thoughts isn’t really living. I don’t want to feel like I have wasted my 20s feeling sad and lonely. Life is far too short for that. Now is the time to feel happy again. Speak to you all again in 2019! I hope you all enjoy your New Years Celebrations ✨ Delicia xx #nutritiouslydelicia

21835
2 weeks ago

Trying to eat healthy to compensate for the copious amounts of food and alcohol that has been and are going to be consumed this weekend 🤣 today’s lunch was vegetable cous cous, tomatoes, lettuce, sweetcorn, green pepper, coleslaw & a dollop of humous. Tastes good and surprisingly filling 😋

312
2 weeks ago

Cba dinners are the best type of dinners (that I tried to make healthy). This was all the Christmas leftovers- Brie, Le Roulé and cheddar crackers, mozzarella dippers, vegetarian spring rolls, mackerel, smoked salmon, prawns & salad 🤤

381
2 weeks ago

😂😂 🧪 dont we all wish that Poof that it will just poof away. For 2019 i wish for magic potions to make the fats go away! 😂🤪🤪 . It’s too good to be true. Magic Potions dont exist! Unfortunately but the secrets to losing weight definitely exist! Helping women among women lose weight is satisfying to see their transformation and definitely thank 2018 for making that a great year. #weightlossjourney #weightloss #weightlossjourney2018 #eatclean #cleaneating #newhealthy #healthyrecipes #foodforfuel #mompreneurlife #mompreneur #transition #morning #morningfuel #21dayfix #lunch #familylunch #snack #snacktime #fitmom #fatloss #fitmomig #stayhealthy #livelife #enjoyfood #healthychoices #parenting #momlife #mommylife

493
3 weeks ago

Merry Christmas to all you Fitness Folks. Santa got me some new active wear that fits, healthy cookbooks, and a pair of size 4 jeans!! Feeling the luckiest to have the best family and boyfriend and support during this whole shebang. Happy Holidays to all🎄 . . . . . #weightlosstransformation #weightlossjourney #weightloss #fitness #getfit #workhard #hardworkpaysoffs #workout #motivation #eatright #eatfit #protein #motivationalmondays #beforeandafter #mealplanning #mealprep #greens #greeneating #dailyeats #food #healthy #newhealthy #workout #wordhard #quadsonfire #legs #killme #halfmarathon #chicagohalfmarathon #running #training

592
3 weeks ago

Regresando al ranchito #rancho 🌟💪⏱️👟🐣 " Cuando corres todo se va, solo escuchas tus latidos, tus pisadas, y esa voz que te dice vamos por más" #letsgo 🏁Pff llegue con las últimas 🏁ayer me dolía un poco la rodilla 💥 no sé porque sería,pero me puse a buscar en la net 🏁Y en un #post encontré sobre la pisada 👟 al correr, y es muy importante 🏁lo puse aprueba y 5km #run con la punta del pie 🏃💨 y el ultimo con la pisada que venía haciendo y la diferencia es grande 🏁cuando Hiba por los últimos 500m sentí un dolor en la rodilla así que retorne la pisada en punta y mucho mejor el desapareció🐣😅🐤 🏁experiencia ya extrañaba el ranchito... 🏁vamos por más 🌟🐣... 🏁seguir mejorando 💪⛏️ 🏁increíble quería aumentar la velocidad pero algo me decía ya no puedes y otro lado vamos métele 5.0 más 😰😰.. 🏁así que veo que el running también dispone de un entrenamiento mental #nuevasexperiencias 🏁 utilicé los #adidascloudfoam se siente bien la pisada 👟. pero hay que seguir probandolos💪🐣 #newhabits #running #health #guayaquilrun #runguayaquil #newhealthylife #newhealthy #changeyourlife #forest #followforfollowback #trairunning #runningman #instacorredores #picoftheday #instalike #instagood #somosrunners #vivircorriendo #photooftheday #playones #guayaquil #ecuador #morning #photo

250
3 weeks ago

Some of my best Holiday Party Finger Foods & Side Dishes to pick-and-choose! SCROLL to see more. Paleo Baked Egg Rolls - Whole30 Chinese Extra Crispy Wings - Chinese Crunchy Chicken or Shrimp Lettuce Wraps - Whole30 Roasted Crispy Potatoes - Keto Scallion Pancakes - Keto Creamy Cauliflower Gratin - Chinese Shredded Cabbage Stir-Fry - Chinese Broccoli Stir-Fry with Garlic Sauce - Bacon Wrapped Green Bean Bundles - Thai No Peanut Peanut Sauce Cucumber Noodles. The list goes on-and-on. Even I am amazed how many side dishes I’ve created this year. 😁 You can find all my recipe in my recipe link @iheartumami.ny ❤️ They are DELICIOUS, and also just happen to be healthy. Have a lovely holiday 😘😘 . #iheartumami https://IHeartUmami.com

1.2k38
3 weeks ago

Con una cara de .... 🙃😭 🏁Como tenía clases a las 8am en la U según yo quería estar a las 7am para entrenar.. 🏁llegué 7:30 y todo acelerado aliste para correr en el campo de la U, pero... 🏁No sé porqué pero el día de hoy no tenía ánimos de correr pero pff hay que hacerlo dije.. 🏁estos 3K han Sido los más largos jaja parecía que nunca iban a terminar .. 🏁En el 1K todo bien pero cuando.. 🏁llegamos a los 2k en la sección de 500m rápidos pfff mis piernas parecían pollo frito jaja xD 🏁 Los últimos 500m le fui con todo 💣💣 🏁llegué con las ultimas.. 🎊🏃💨🐢😎💦💦 camino a los 21k #runluigui #newhabits #running #run #runespol #health #guayaquilrun #runguayaquil #newhealthylife #newhealthy #changeyourlife #2018 #followforfollowback #ecuador #trail #trairunning #run #runningman #instacorredores #picoftheday #instalike #instagood #somosrunners #vivircorriendo #passion #smile #photooftheday #trailrun #playones #guayaquil #morning

240
3 weeks ago

😴 do you ever just have those days where you just...can't?! That was me these last few days. It's really hard to slow down especially when our bodies, minds and spirits tell us to go go go on the reg. But when we listen we give ourselves time to heal from everything that is draining us! 🛌Take time for yourself; you deserve it! #newhealthy #takeyourtime #sleepin #relaxandrenew #selfcareeveryday #listentoyourbody #trueyou #healthcoaching #internationalwomen #munichwomen #germanwomen #losingweight #slowdown #bodymindspirit #regainenergy

406
3 weeks ago

6 wk Challenge Complete!!! Stats: 3% body fat loss, 9lbs GONE, 1.4 lbs MUSCLE gain, 1.6 lower BMI, I lowered my metabolic age 5 yrs, half my hair CUT off, and so much confidence gained. I have more of a hourglass shape, a real life thigh gap, starting to gain a booty, no more back folds, the babiest abs, and proof to myself I can do anything. I can keep up with trained athletes and fuel my body with proper nutrition. I can control my weight. . I never knew how hard this challenge would be, but I would never have guessed that I would find a fitness fam in @edgeathletelounge . This place has changed me in ways I never imagined. Can’t wait to enjoy the holidays and then get right back to training come January 1st! 💪🏃‍♀️❤️💪👟❤️💪🏃‍♀️💪 #weightlosstransformation #weightlossjourney #weightloss #fitness #getfit #workhard #hardworkpaysoffs #workout #motivation #eatright #eatfit #protein #motivationalmondays #beforeandafter #mealplanning #mealprep #greens #greeneating #dailyeats #food #healthy #newhealthy #workout #wordhard #quadsonfire #legs #killme #halfmarathon #chicagohalfmarathon #running #training

703
3 weeks ago

Totally in ❤️ with @rootandspring. I wouldn’t make a pot of Golden Delicious CHINESE CHICKEN BONE BROTH without their herbal packet. Guess what, you can use the same herbal packet for not only chicken but also spare ribs, pork bone soup, or beef bone broth soup. Hmm...all heavenly delicious 😋 . Before we left for LA I made a big pot of chicken and baby spare rib herbal soup and it lasted an entire week for Nate and me. Just like my mom, I wouldn’t make a pot of bone broth without @rootandspring herbal packet. And guess what, you can now use my special discount code “IHeartUmami” to get 10% off when you order it online through their website. Awesome ! ✌️😘 . You can find the recipe in my profile link @iheartumami.ny ❤️ and check out our holiday special story as we take you with us on our LA trip. 😘 . https://iheartumami.com/instant-pot-bone-broth/

48021
4 weeks ago

Tonight's Meatless Monday: vegan version of Pad Thai. . . So. Damn. Good! 😃 🍲

413
4 weeks ago

Ready for the holiday? My Japanese Chocolate Soufflé Pancakes ❤️ will be perfect for your Christmas breakfast ! 🙌🏼 This Wednesday we are heading to LA to celebrate the holidays. If you are in the LA area, we’d love to meet you! Use the swipe up story link to register or check out my story highlight to sign up! 😘😘😘 #letsrock #iheartumami ❤️ . Recipe @iheartumami.ny https://iheartumami.com/tigernut-flour-chocolate-souffle-pancakes/

2469
4 weeks ago

Taking a semi serious Sunday AM morning to discuss HAIR💁🏼‍♀️ . Through my weightloss journey over the past year and a half I have found myself shedding hair like it’s my job. I used to have thick hair and it just kept getting thinner and thinner to the point where I noticed I barely had a ponytail anymore. . I started taking a extra hair skin and nails vitamin and using a amazing hair product that thickens and helps support hair growth and although they seemed to help a tiny bit I started noticing tons of those fluffy little flyaways all over more than actual hair. . Fast forward to going to a dermatologist last week. I have some condition couldn’t tell you what the heck it’s called but basically the stress and lack of nutrition from my bad dieting of last year killed my hair. New growth is starting now that I have learned to eat a nutritional diet and lose weight BUT it’s not very strong. Fast forward to getting blood work done, comes to find out my iron levels are dangerously low WHICH IS KEY to hair growth. So I am on some iron supplement that will hopefully get that hair a growin! . My doctor suggested getting a short hair cut to take the weight off my current hair as it regrows. So here we are y’all, a blonde bob with my this ass hair. . MORAL OF STORY EAT GOOD FOOD SO YOU DONT KILL YOUR HAIR! And get your iron checked if you a young lady! . . . . . . #weightlosstransformation #weightlossjourney #weightloss #fitness #getfit #workhard #hardworkpaysoffs #workout #motivation #eatright #eatfit #protein #motivationalmondays #beforeandafter #mealplanning #mealprep #greens #greeneating #dailyeats #food #healthy #newhealthy #workout #wordhard #hair #hairhealth #iron

494
1 month ago

Extra Crispy @whole30 Chinese Chicken Wings 🙌🏼 These wings are oven baked to golden crispy and toss in Chinese dry spice rub and garlic and ginger fragrant oil.😋 . They are finger-licking/lip-smaking DELICIOUS 😘 and will make the best holiday party finger food for crispy wing lovers! . Check out today’s cooking demo story for Swipe Up link or find the recipe in my profile link @iheartumami.ny ❤️ Happy eating ❤️ #iheartumami . https://iheartumami.com/whole30-crispy-chinese-chicken-wings/

1.5k37
1 month ago

Quick picture of my recent nut & seed bread. One slice + homemade cranberry jam/avocado = favorite snack 💕 Perfect for active students, busy moms, and just about everyone else! The super simple recipe is already on the lemonsqueezy.life

605
1 month ago

My favorite Chinese banquet appetizer - Crunchy Chicken or Shrimp Lettuce Wraps. ❤️ Unlike most meat sauce based lettuce you’ve seen on the internet, the original version is loaded with carrots, celery, and water chestnuts in a sweet and savory brown sauce. They are crunchy, light, and refreshing. Every bite will lead you to the next. . These Chines Lettuce Wraps will make the BEST appetizer or finger food for the holidays. And guess what? They are the ultimate “just happen to be healthy” food in the world! 🙌🏼 . Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-chinese-chicken-lettuce-wraps/

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