newhealthy Photos & Videos

17 hours ago

Baked Paleo Soy-Free Crispy Sesame ‘Tofu’! 🙌🏼 I’m so delighted to share today’s new recipe. If you’ve been following the story, earlier this week I revealed an egg custard dish, and to create today's dish I simply baked it until golden crispy and drizzled with my Paleo Whole30 friendly sesame sauce. Voila! golden gorgeous soy free crispy sesame ‘tofu’ ! ❤️ . We use eggs and milk to make the custard. It’s so much more nutritious and much lower in carbs. Best of all, it can be modified for Keto users. . Have fun trying out the new recipe this weekend! Get ready for all the wow and yum! Recipe @iheartumami.ny ❤️ #iheartumami .

2 days ago

Wow! Did she just make tofu? 😱 This is a dish called Chinese Egg Custard (aka egg tofu). It uses no soy at all just eggs + milk cream. The word “tofu” is used to describe the silky smooth texture of the custard. You can make it savory or sweet, depends on the dressing. The custard is milky smooth and can be made in Instant Pot or Stovetop (see today’s story). It’s low carb and Keto paleo friendly. Best of all, later this week I’ll show you how to bake them and make Crispy Paleo Sesame “Tofu”, using this custard dish. Have fun and don’t miss it! Recipe @iheartumami.ny #iheartumami ❤️ .

3 days ago

ALMOND BUTTER BERRY BOWL #pamiscooking #lomejordeestadonatural Para este bowl pedí online a mi tienda favorita @estadonaturalmx los mejores ingredientes! Su nueva almond butter que está deliciosa!!! También linaza, coco y cacao nibs!!! Me encanta comprar ahí porque me llega directo a casa y sin desperdicios!!!

4 days ago

🍝 CREAMY HUMMUS CHICKEN PASTA 🍅 . I have long been wondering how to make creamy pasta without adding heavy cream until I saw this cool idea from @feelgoodfoodie : use hummus as the secret ingredient! Adding some hummus can also produce the creamy texture, and it is a wonderful alternative for #nondairy folks!🙌🏻 I chose the tomato basil hummus from @traderjoes which is just perfect for this pasta dish 😍 I also added some butternut squash spirals for the extra volumeeee 🤤 . 🍅 Ingredients: ▫️ 1.5 lbs Chicken breasts ▫️ 220 grams Spaghetti, dry ▫️ 6 oz Tomato & basil hummus ▫️ 10.5 oz Butternut squash spirals ▫️ 12 oz Grape tomatoes ▫️ 4 cups Baby spinach ▫️ 2 tsp Olive oil . 👩🏻‍🍳 Directions: 1⃣️ Cook pasta in boiling water for 10 minutes. Save 1/2 cup of pasta water for later use. Drain and cool the pasta. 2⃣️ Add 2 tsp olive oil into large pan over medium-high heat. Add diced chicken breasts and cook until all sides are white (may add pepper or garlic powder to taste). 3⃣️ Add chopped grape tomatoes and butternut squash spirals, cook for 1-2 minute. 4⃣️ Turn down the heat to medium, then add hummus and 1/2 cup of pasta water, stir to mix well. 5⃣️ Add baby spinach and drained pasta, mix and cook for another 1-2 minutes. 6⃣️ Assemble into 4 containers. . 🔍 Nutrition Facts / Meal: ▫️ 505 Kcal ▫️ Carbs 60g | Fat 10g | Protein 51g . . . . . #mealprep #mealprepmonday #mealprepideas #pasta #hummus #creamypasta #fitmeals #lowfat #lowfatrecipe #fitness #eatclean #mealplan #eathealthy #healthyeating #healthymealprep #mealprepinspiration #newhealthy #newhealthylife #healthy #healthyfood #healthyfoodshare #healthylifestyle #eatwell #eatwelllivewell #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice

4 days ago

Your favorite ❤️ Paleo Keto Whole30 Beef with Broccoli ❤️ I had so much fun the other day with @letsjumprope , making my readers most beloved Paleo Beef broccoli recipe. So many people have made and enjoyed this dish and it just made me so happy to share what I love. . My goal is to share with you what real Chinese (and to some extend Asian food) means in today’s society and through my life experience and reinterpretation to make the recipes I grew up eating low carb, healthy, and nutritious without sacrificing their original integrity. . I welcome you to join me in pursuit of health and happiness and thank you for being a part of the community. Love you all 😘 . Recipe link @iheartumami.ny #iheartumami ❤️

4 days ago

WELCOME TO PLANET ORGANICCCC- this place is awesome and has some amazing finds. Really want to bring awareness to eating mindfully at the moment- use food as nutrition powerhouses to fuel body to operate at optimum . . . . #newhealthyfoodsuk #diet #healthy #newfoodfind #foodfind #newproduct #weightwatchers #lowcalorie #lowcal #diet #dailycalories #foodporn #yum #healthyliving #healthylifestyle #planetorganic #organic #organicfoodshare #organicfoodfinds #organicfood #organicreadymeals #organiclondon #organicmeals #newfoods #newhealthy #healthyeating

4 days ago

#runluigui #newhabits #running #run #runespol #health #guayaquilrun #runguayaquil #newhealthylife #newhealthy #orgull #2018 #followforfollowback #pasion #objetivo #trail #trairunning #run #runningman #instacorredores #picoftheday #instalike #instagood #somosrunners #vivircorriendo #passion #smile #photooftheday #trailrun #playones ... 🏁Como tenía clases a las 8am en la U según yo quería estar a las 7am para entrenar.. 🏁llegué 7:30 y todo acelerado aliste para correr en el campo de la U, pero... 🏁No sé porqué pero el día de hoy no tenía ánimos de correr pero pff hay que hacerlo dije.. 🏁estos 3K han Sido los más largos jaja parecía que nunca iban a terminar .. 🏁En el 1K todo bien pero cuando.. 🏁llegamos a los 2k en la sección de 500m rápidos pfff mis piernas parecían pollo frito jaja xD 🏁 Los últimos 500m le fui con todo 💣💣 🏁llegué con las ultimas.. 🎊🏃💨🐢😎💦💦 camino a los 21k

5 days ago

BROCCOLI 🥦 WAFFLE . Necesitas: 1 taza de brócoli fresco 1/2 taza avena 1 cda chia 1 huevo 1 cdita polvo para hornear Sal rosada Pimienta . Al procesador y luego a la wafflera. Huevo orgánico estrellado y aceite de oliva de topping. . Les fascinó a mi esposo! . #pamiscooking

6 days ago

ALMOND OAT COOKIES!!! 🍪 . . No saben la DELICIA de estas galletas 🍪!!!! Dairy Free!!! Sin leche, sin huevo!!! . Todos los ingredientes los tenía en mi alacena y fue lo MÁS FÁCIL Y RÁPIDO!!! . Necesitas: 1 taza de avena en copos 1 taza de harina de almendra 5 cdas de maple light 4 cdas de aceite de oliva Chips de chocolate 🍫 sin azúcar . Mezcla todos los ingredientes en un bowl, forma bolitas y al horno 180/20” . Quedan SÚPER CHEWY!!! Las amé, ya quiero hacer más!!! . Enjoy!!! #pamiscooking

1 week ago

Keto Bulgogi Sushi Rolls without rice! My mom used to make Korean Bulgogi Kimbaps for me and my brother. The ground beef is simmered in a savory and sweet onion broth. These low carb sushi rolls are packed with cooked beef and crunchy veggies. They are perfect for lunch to-go or for after workout snacks. Even if you aren’t a nori sushi fan, you can still make the ground beef bulgogi for Bulgogi bowl! Recipe @iheartumami.ny #iheartumami .

1 week ago

LUNCHBOXIN 🍱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepping food usually helps me eat a lot better whilst I’m out and about, especially at uni. I’m the sort of person who needs to eat regularly throughout the day and it’s easy to whip this out after a lecture. I love these lunch boxes that come with a sauce section and cutlery too! Saves money and the planet so you can’t go wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have cous cous, spicy salmon, sweet corn, peas, broccoli and leeks. YUM 🍴 - - - - - #newhealthy #nutritionist #lunchbox #lunchboxideas #yum #salmon #veggies #snacks #prep #foodprep #uni #nutrition #goodmoodfood #delish #greens #happy #chloedelahuntynutrition #cdnutrition

1 week ago

Instant Pot Chicken Napa Cabbage Soup with Shiitake! ❤️ Yup, I’m totally a soup girl especially when it’s made in a pressure cooker in 20 mins! Set it & forget it ✌️ Before we head into the holiday season, I’m sharing a few of my back pocket dishes that are perfect for fall. Be sure to check it out if you are a Chicken Cabbage Soup lover! 😘 Recipe @iheartumami.ny #iheartumami .

1 week ago

WORLD MENTAL HEALTH DAY 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s estimated that 1 in 6 people in the last week have experienced a common mental health problem. Why aren’t we talking about it? It’s World Mental Health Day so let’s start a conversation, reduce the stigma and treat mental health the same as physical health! . . . . . #mentalhealth #newhealthy #goodmorning #goodmood #happy #goodmoodfood #livehappy #letstalk #breakthestigma #bekind #yoga #mindful #help #exercise #nutrition #nutritionist #worldmentalhealthday #wmhd2018 #wmhd #worldmentalhealthday2018 #chloedelahuntynutrition #cdnutrition

1 week ago

@cookinglight to the rescue again. One large roast will power 3 meals. It's from their September 2018 issue. Tomorrow from this meal we will have pot roast tacos with chimichurri and Thursday Roast beef hash. Make ahead dinners at their best and easiest!

1 week ago

SCALES ARE FOR FISH 🐠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The number on the scales isn’t a reflection of how healthy you are. There is so much more to health (social, mental, physical etc) as I always mention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is, many people rely on what the scales is telling them at the expense of their happiness. 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One morning, if you stepped on the scales and saw a number you didn’t like, would you change how you eat for the rest of the day? Many people do! 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fluid levels, time of weighing and what you are eating cause changes in the values. ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I challenge you to ditch the scales and see how it makes a difference to how you feel ✌🏻 . . . . . #nutritionist #goodmoodfood #stepoffthescales #happy #balance #newhealthy #veggie #plantbased #happiness #mentalhealth #guthealth #gutbugs #evidence #science this cute illustration is by @littlearthlings 💕 #chloedelahuntynutrition #cdnutrition

1 week ago

🥦BRUSSELS SPROUTS BEEF STIR FRY🥩 . A lot of people have told me recently that they are starting their meal prepping life after they follow this page. Honestly, I couldn’t be happier and prouder of all your determinations and progress!!!🤩 I’m so glad to see my posts are helping people with various goals (even some I’ve never thought of before), no matter it’s for weight loss, for time management, or for eating more regularly and healthfully. And this is exactly why I started this page. Thank all of you for being so amazing and supportive!😍💝 Here is the recipe for this week’s prep! . 🥩 Ingredients: ▫️ 20 oz Beef strips ▫️ 12 oz Brussels sprouts ▫️ 3/4 cup (dry) Brown rice ▫️ 1/4 cup (dry) Quinoa ▫️ 4 TBSP Korean BBQ sauce ▫️ 2 tsp Black pepper . 👩🏻‍🍳 Directions: 1⃣️ Marinate beef strips with 4 TBSP Korean BBQ sauce (yes cuz I’m obsessed) and 2 tsp black pepper for at least 1 hour or overnight. 2⃣️ Spray a large pan with cooking oil and put on high heat. Stir fry the beef strips until the color turns brown on each side. 3⃣️ Chop Brussels sprouts in halves and add into the pan. Stir with beef over medium heat for 3-4 minutes. 4⃣️ Cook brown rice and quinoa with 2 cups of water. (I ran out of brown rice so I blended in some quinoa. But feel free to choose your own grains!) 5⃣️ Assemble into four containers. Done!😋 . 🔍 Nutrition Facts / Meal: ▫️ 502 Kcal ▫️ Carbs 50g | Fat 14g | Protein 40g . . . . . #mealprep #mealprepmonday #mealprepideas #koreanbbqbeef #fitmeals #lowfat #lowfatrecipe #fitness #eatclean #mealplan #eathealthy #healthyeating #healthymealprep #fiteats #mealprepinspiration #newhealthy #newhealthylife #healthy #healthyfood #healthyfoodshare #healthyfoodporn #healthylifestyle #eatwell #eatwelllivewell #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice

1 week ago

Monday evening perfect - CREAMY CHICKEN KALE SOUP ❤️ with carrots, celery, and crispy bacon crumbles. This is one of my favorite @whole30 chicken soup and best of all you can use cooked chicken to make dinner fast. Creamy, hearty, and healthy nutritious. Recipe link @iheartumami.ny ❤️ .

1 week ago

Do you love apple picking a much as I do? 🍂🍏🍎🍎🍃 Fresh air, wet feet, ten apples inside my belly, huge smile, heavy bag full of apples. Happy-happy me☺️ Growing up in Russia with many apple trees at our summer house, now every Apple orchard is the happiest place to be! Fall season, je t'aime! 💕

2 weeks ago

I think I just made my first Halloween recipe 💀 BLACK SESAME MAPLE ICE CREAM with strawberry compote topping 💀🙌🏼 I had so much fun making this no churn nice cream. It’s nutty and milky delicious even my vegan friend @darthmark8259 gave a thumbs up 👍🏽. Find the recipe in my profile link @iheartumami.ny ❤️ or check out today’s IG Story for easy step-by-step. Spooky delicious 👻 #iheartumami .

2 weeks ago

Have you made my PALEO THAI NO PEANUT PEANUT DRESSING? Ha! The name sounds funny but I guarantee this is probably the most LEGIT version you’ll see in the Paleo, Whole30, and Keto land ✌️. Swipe LEFT to see how I use the dressing for my soy free Cashew Flour Tofu. You can use it for salad dressing, dipping sauce, or anything you like! Absolutely delicious! ❤️ recipe link @iheartumami.ny #iheartumami .

2 weeks ago

Hey, hey! I am trying to sneak a quick post while preparing for my exam 😅📚✊🏻 so there are not many words...just little bit of my healthy snacking inspiration. These cacao + date + coffee bites are simply amazing! Great snack after workout or in the middle of a day when a quick energy boost in needed. I will share the recipe on the blog soon 😉 have an amazing day!

2 weeks ago

Today’s special, homemade goat barbacao, corn tacos and salsa picante... muy delicioso 🙌🏾

2 weeks ago

Just a friendly reminder to start off the week ✨ Often we are so worried about taking care of and pleasing everyone else in our lives we forget to take care of ourselves. To enjoy our best health, vibrant energy, and highest level of productivity, self care is SO important. The self care items I try to do daily that help me the most are: 1. Sleeping 7-8 hours per night with my black out curtains & my sleep mask ( a pitch dark room makes for better sleep). 2. Drinking water first thing when I wake up(after brushing my teeth so I don’t swallow all the bacteria that grew over night, this is important!), I like it warm with fresh lemon juice and a dash of @redmondrealsalt . Then I have my @yeti with me all day to stay hydrated. 3. 30-60 minute work out, this doesn’t happen everyday, but I fit it in every day that I can! 4. Always take my make-up off before going to bed so not to clog my pores or age the skin(this is important ladies!! ) 5. Eat as many vegetables as possible because it’s great for digestion, overall health, the skin, heart health, EVERYTHING. Self care can come in all forms and every little action helps. So tell me! How do you self care?? 💕✨

2 weeks ago

Paleo Blender Pumpkin Soup, made with pumpkin purée and coconut milk cream! 🙌🏼 Plus it’s naturally sweetened with apple juice 🍎🍏. Healthy delicious! New recipe on the blog today. Check out the link in profile @iheartumami.ny OR tonight’s IG story cooking demo! . Paleo Blender Pumpkin Soup @iheartumami.ny ❤️ .

2 weeks ago

VITAMIN D ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As it is the start of October, we should all be thinking about adding a vitamin D supplement to our diet, as the northern hemisphere does not get enough sunshine Oct - March in order for us to utilise it. 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is needed for the absorption of calcium in the body, healthy muscles and a lack of it may result in osteomalacia (softening of the bone) and rickets. 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also get vitamin D from foods such as oily fish (remember fresh tuna doesn’t count anymore due to recent changes), eggs and fortified products such as milks and cereals. 🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 10 microgram supplement will be sufficient. Remember taking more or too much of something isn’t always better!! 🤢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #newhealthy #balance #vitamind #sunshine #supplement #bonehealth #goodmoodfood #feelgood #calcium #sportsnutrition #issn #afn #bda #spain #mountain #travel #summer #autumn #vitamin #minerals #diet

2 weeks ago

💛KOREAN BBQ CHICKEN BOWL💛 . I’m OBSESSED with my new favorite marinate for baked chicken — Korean BBQ Sauce!!!🤩 It’s low on calorie and sodium, and it can make your chicken taste amazing all by itself. That means, you don’t have to prepare all sorts of spices and condiments and sprinkle your chicken 23 times and still worried about how it’s gonna taste.🤪 And honestly these baked chicken are good with any meal combinations, you can even bake a whole batch of chicken breasts and eat whenever you need a quick protein!👍🏻 Here is a low-fat Korean BBQ chicken bowl I prepped for this week: . 🍗 Ingredients: ▫️ 22 oz Chicken breasts ▫️ 12 oz Broccoli florets ▫️ 1 can (1.8 cup) Pinto beans ▫️ 1 cup (dry) Brown rice ▫️ 2 Large eggs ▫️ 5 TBSP Korean BBQ sauce . 👩🏻‍🍳 Directions: 1⃣️ Cut chicken breasts in half so they are thinner and easier to cook. In a large bowl, marinate the breasts with 4 TBSP of Korean BBQ sauce for at least 1 hour (taste even better if overnight!). 2⃣️ Preheat the oven at 425˚F. Put chicken on a big baking pan, then bake for 13 minutes. 3⃣️ Cook 1 cup dry brown rice with 2 cups water. 4⃣️ Boil broccoli florets for 2-3 minutes. 5⃣️ Boil eggs for 10 minutes. #Protip : After boiling the eggs, put them right into ice water or freezer for several minutes. You’d find it so much easier to peel the eggs after doing so! 6⃣️ When the chicken are done, take them out from oven, cover with a plate or aluminum foil, and let sit for several minutes. 7⃣️ Assemble brown rice, broccoli, pinto beans, chicken, and eggs into four containers. Top chicken with 1 tsp Korean BBQ sauce each. . 🔍 Nutrition Facts / Meal: ▫️ 513 Kcal ▫️ Carbs 60g | Fat 9g | Protein 45g . . . . . #mealprep #mealprepmonday #mealprepideas #koreanbbqchicken #fitmeals #lowfat #lowfatrecipe #fitness #eatclean #mealplan #eathealthy #healthyeating #healthymealprep #fiteats #mealprepinspiration #newhealthy #newhealthylife #healthy #healthyfood #healthyfoodshare #healthyfoodporn #healthylifestyle #eatwell #eatwelllivewell #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice

2 weeks ago

Easy Fall Squash Stir-Fry❤️Remember the other day I shared a chicken zucchini stir-fry recipe? This time I simply made the squash stir-fry without the chicken and boom you got a bowl of wonderful side dish. ✌️It’s so perfect for the fall season and absolutely delicious! If you haven’t checked out my Chicken Zucchini and Olive stir-fry, don’t miss it! Recipe link @iheartumami.ny #iheartumami ❤️ .

2 weeks ago

I am excited that October 1st started on a Monday. For me, it is a great starting point to reset goals! Two of those being, getting back into the gym and changing my eating habits. This morning is (so far) a success with a 5am workout & breakfast. 💪 I marinated cucumbers, red onion, and tomatoes to eat along side my HB eggs this week. The cucumbers are the last from the garden. #healthyfood #instafood #intuitiveeating #newhealthy #breakfasthealthy #fitover40 #urbangarden #gardening #backyardgarden

2 weeks ago

Gloomy morning calls for a pop of color ☁️💁🏼‍♀️🌈 Chia pudding topped with berries, phistashios, and maca powder👌🏻 Hello, Sunday!

2 weeks ago

DONUTS 🍩 MATCHA CACAO 🍩 🍩 🍩!!!! . . . Necesitas: 1/2 taza harina de avena 3 claras 1 cdita polvo hornear 2 cdas cacao orgánico 1 cdita Matcha 🍵 1 cdita vainilla 1 pizca sal 1 cda aceite vegetal 1 chorrito leche vegetal Stevia o Monk Fruit al gusto . . Todos los ingredientes a la licuadora. En un molde para donas vertir la mezcla y al horno al 180 x 20” . Enjoy!!! . #pamiscooking #pamisbaking

3 weeks ago

🥘 CHICKEN CARROT STEW 🥘 . School started this week (whoo-hoo!) and the past few days were just crazy for me🤪 I was busying with tests and errands and school stuffs and I finally got some time to meal prep for the next couple days (so I don’t have to worry about food besides all those!). Im so ready and excited for the new challenges in my life!🤩 . 🥕 Ingredients: ▫️ 24 oz Chicken breasts ▫️ 25 oz Carrots ▫️ 3 oz Frozen green beans ▫️ 1 cup Water ▫️ 1/4 cup Reduced sodium soy sauce ▫️ 2 tsp Olive oil ▫️ 3/4 cup (dry) Brown rice ▫️ 1/2 cup (dry) Quinoa . 👩🏻‍🍳 Directions: 1⃣️ Dice carrots and chicken breasts into small chunks. 2⃣️ Add 1 tsp olive oil into a large sauce pan over medium-high heat, then add chicken and cook until mostly white. Set chicken aside for later use. 3⃣️ In the same sauce pan, add another 1 tsp olive oil, then add carrots and stir-fry for about 2 minutes. 4⃣️ Add 1 cup water & 1/4 cup soy sauce, cover and bring to a boil. 5⃣️ Add back chicken, and simmer over medium heat for 8-10 minutes until carrots are tender. 6⃣️ Add frozen green beans and cook for another 2 minutes. Drain liquid and assemble into 4 containers. 7⃣️ For brown rice and quinoa - Combine 3/4 cup brown rice and 1/2 cup quinoa with 2 cups water, cook in a rice cooker or a sauce pan. . 🔍 Nutrition Facts / Meal: ▫️ 509 Kcal ▫️ Carbs 58g | Fat 9g | Protein 47g . . . . . #mealprep #mealprepideas #fitmeals #fitmealprep #fitness #eatclean #mealplan #eathealthy #healthyeating #healthymealprep # #fiteats #mealprepinspiration #newhealthy #newhealthylife #healthy #healthyfood #healthyfoodshare #healthyfoodporn #healthylifestyle #eatwell #eatwelllivewell #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice

3 weeks ago

INSTANT POT TAIWANESE 5-SPICE BEEF STEW is probably the most famous dish in Taiwan. Most often you’ll find the recipe in a noodle soup version and here I made a stew for you! I use beef shank (p.s. shank is the best for stews) and the stew broth is savory and naturally sweet. The beef is so tender and the broth is out of this world yum! ❤️ . New Instant Pot Taiwanese Beef Stew recipe on the blog today. Add new exciting flavor to your beef stew! Recipe @iheartumami.ny ❤️ #iheartumami .

3 weeks ago


3 weeks ago

Love me some X-Factor Plus! Our vitamins are the only multivitamins I’ve taken that don’t hurt my stomach and make me feel sick after taking them...even on an empty stomach!🙌🏻 To me, that is AMAZING!! Not to mention they even give me energy I can actually feel 💥It evens: . ✅ Improve your mood ✅ Boots your energy levels and metabolism ✅ Supports healthy blood pressure levels ✅ Help reduce the feeling of anxiety . . . #multivitamin #polyphenols #teranstribe #moreenergy #improvesmood #energyboost #metabolism #metabolismboost #healthybloodpressure #nomoreanxiety #nomoremuffintop #healthylifestyle #healthyfamily #newhealthy #newhealthyhabits #takingcareofyourself #takingcareofyourinsides #guthealth #healthymom #strongbeautifulwomen #dailyroutine #lovemyvitamins #healthystart #healthystarttotheday

3 weeks ago

Haven’t made my CHINESE SESAME CHICKEN for awhile and I’m really missing it! ❤️ The next couple weeks I’ll be focusing more time on my course renovation. It’s been a really successful run for the past 2 years and I have learned so much from members like you.❤️ And now it’s time to use everything I learn and to make the program even more awesome! . The rest of 2018 is filled with holiday recipes and hopefully we’ll manage time to squeeze in some travel in Asia. . Xoxo ❤️ recipe @iheartumami.ny #iheartumami .

3 weeks ago

In lieu of #tacotuesday , I figured it would be fitting to throw it back to these beauties I made this summer that may or may not put @tacobell to shame 🌮😂 #sohumble I feel like tacos can get a bad wrap (or shell in this case 😏) - but like any recipe it's just a matter of making a few easy swaps to boost the nutrition value. I like to opt for either whole wheat or corn tortillas to add some fiber, a lean protein source, and some veggies to add some micronutrients and volume to keep me full longer. Here, for example, I used white corn tortiallas (they were the only one available at the store at the time lol) and filled them with blackened cod, mango/purple cabbage slaw, avocado yogurt cream and topped with cilantro 😋 • • • • • • #tacos #cleaneating #eatclean #healthydinnerideas #mealprep #eattherainbow #pescatarian #newhealthy #thrive #balancedeating #eatright #cleaneating #spoonfeed #allfoodsfit #nutritarian #foodasfuel #healthyaf #fuelyourbody

3 weeks ago

It’s not quite holiday time yet, but I am really craving this hot chocolate lately. Maybe it happens because of the season change which always brings a touch of fall melancholy🍂, I honestly don’t know... But I do know that this simple cacao almond milk makes me feel cozy and happy during any season 😊️☕️ Favorite #chocolatemilk recipe is on the blog . . . . . #healthyfood #imsomartha #realsimple #chocolate #newhealthy #recipeoftheday #foodinspo #huffposttaste #nutrition #feedfeed #feedfeedvegan #vegan #foodblogger #eeeets #veganhotchocolate #veganchocolate #almondmilk #hotcacao #feelingcozy

3 weeks ago

Watermelon Smoothie⬇️ I made this smoothie by blending watermelon only with the seeds inclusive!! Things you need A. Blender B. Watermelon C. Cup or glass or jar I did not add water!! As watermelon already contains 81% water! ----------Benefits of watermelon includes 1. It helps you hydrate. 2. It contains vitamin c which can help you prevent cell damage. 3. It contains compounds that may help prevent cell damage. 4. It improves heart health. 5. It helps in relieving muscle soreness #chefyemzily #snack #healthyfood #watermelon #smoothie #vegetarianrecipes #fitness #newhealthy #rawvegan #healthyeating #weightloss #smoothierecipe #diaryfree

3 weeks ago

A cup of frothy delicious WHOLE30 GOLDEN TURMERIC MILK seems perfect for this evening. It has no added sugar and is caffeine-free. Milky delicious! Recipe link @iheartumami.ny ❤️ #IHeartUmami . Music by @capyac ❤️

3 weeks ago

Good morning friends! Been a minute since I've made waffles and figured it would be appropriate to treat myself to some for brunch. Did them up two ways (top:sunnyside egg, avo, micro greens, and @traderjoes 21 seasoning salute - bottom: @siggisdairy plain skyr with peaches, strawberries, and hemp seed) then tossed in a kale golden kiwi salad to sneak in some extra veg. What types of fun things have y'all got planned for the day? Mine are consisting of the usual - a.k.a homework 😂😭 Hope y'all have a beautiful Sunday! Peace & blessings, Maddileighfit • • • • • • #waffles #spoonfed #nutritarian #healthy #brunch #eatlocal #traderjoes #healthyrecipes #kodiakcakes #birminghamlocal #cleaneating #eatclean #newhealthy #yolkporn #healthyfoodie #microgreens

3 weeks ago

Let go of old habits holding you back. I need to sit less and move more. What is the one habit you need to change?

4 weeks ago

Something for you this weekend ❤️ PALEO PUMPKIN PROTEIN MUFFINS with CHOCOLATE & YOGURT FROSTING. ❤️ Yup, I don’t make baked goods often but when I do I’m serious about it :) These Pumpkin muffins are light, fluffy, and moist delicious! Have fun baking! Recipe link @iheartumami.ny ❤️ #iheartumami .