naturesvitamins Photos & Videos

14 hours ago

@meowmeix is one of my favorite nutrition accounts that I follow! Great meal prep/snack advice & very knowledgeable about nutrition in general! . It's important to eat a variety of Whole Foods so we can get all the vitamins, minerals & nutrients our bodies need to be healthy & thrive! If you have littles, start introducing healthy Whole Foods as their first meals! Eva LOVES vegetables & fruits, I really have zero issues with her about eating fruits/veggies or being picky & not wanting to try things BC she knows nothing else lol. I never gave her sweets, processed snacks, or junk when she was developing her palate. Yes, now that she is older I let her indulge at parties or just at home sometimes, but Whole Foods are 99.9% of her diet! Teach your kiddos to eat the rainbow 🌈☺️ . . . #realfood #nutritionist #holistichealth #holisticnutrition #wholefoodnutrition #healthykids #dontcreatepickyeaters #eattherainbow #naturesvitamins #thymetoheal

311
3 days ago

I asked you all how you stay fit and slim...the majority responded that fatloss is most achievable when you have a plan! So, I started with my snacks because I can only do one thing at a time😂 and I 😍 #snacks 😃 When tempted to grab the chips or cookie, I did because I had no back up plan. . An escape route🙄 You know? Now I'm making it a habit to keep prepared snacks in the fridge. So when the cravings hit, I have an "out"! Thanks for sharing your expertise with me! @aldiusa is a great place to shop for healthy snacks on the go that fits my budget! Because when am I not going😜 right?! . . . #justkeepmoving #gettingfit #greekyogurt #fruit #stringcheese #fruitforenergy #naturesvitamins #thursdayfitday #goforawalk #keepbreathing #healthmovement #strongisthenewskinny #slimandlean #onehealthysnackatatime #snackingtherightway #hydrate #feedyourbody #nourish #snacklighter #proteinhelps #sustainableenergy #ineedenergy #alwaysonthego

213
4 days ago

Spring is most definitely here in Melbourne 🌸 Just been in the garden harvesting the last batch of my goodies to make way for new seedlings. I’ve got kale for my morning smoothie, carrots & snow peas to go with my hummus and spring onions for my salad. Love how I can just pick fresh ingredients right out of the garden. Can’t wait for the next batch, I’m growing corn 🌽. Life’s simple pleasures 💚 . . . . . #healthyfood #naturesvitamins #vegans #veganeats #healthyeating #veggiepatch #growyourown #gardenlife #gardenforlife #eatyourgreens #lifesbetterwithveggies #simplethings #whatdoveganseat #foodstylingnoob #foodtography #foodphotography #livinggreener #veganlife #mytherapy #thesecretgarden #ediblegarden #lifessimplepleasures #lovethesimplethings #organicfood #fresheats

360
4 days ago

Anyone who knows me, knows that I am almost always adding a little cayenne to my food lol. It is by far my favorite culinary herb, and one of my favorite medicinal ones as well. As someone who has what is known as a very "cold and dry constitution" in herbalism, I love the heat that it brings to my body. I've been feeling a pretty deep connection to cayenne lately. Allow me to briefly walk you though the awesomeness of this herb. . Cayenne is a warming herb and works by stimulating your circulatory system via increased blood flow. It also enhances digestion by stimulating the release of saliva and stomach enzymes, and contains a chemical known as "capsaicin" which signals the brain to release endorphins ("feel-good" hormones). This is what makes cayenne so effective in relieving pain for arthritis and muscle/joint aches when used topically in a salve. . Rich in vitamins A and C, cayenne supports the immune system and supports recovery from illness. It has also been proven to lower cholesterol and reduce the severity of heart disease. Some herbalists even recommend using cayenne as a form of first aid at the onset of a heart attack! . In honor of the "back to school" and "cold and flu" season, I will be doing more posts on specific herbs as I feel personally called to do so - particularly those that have immune boosting properties.

1018
1 week ago

Eat your sunflower microgreens!

103
1 week ago

Mmmmm-irtilli!! Chi vuole assaggiarle!? —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————- #Breakfast of the mindful eater! —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————- #healthyfood #blueberries #mirtilli #eatclean #fruitygoodness #succulent #delish #naturesvitamins #frutta #instahealth #fitness #pushpullgrind #grind #iliftandcook #fitat59 #eatclean #mybodyismytemple #pure #wholesome #inshapeandshameless #absaremadeinthekitchen #goodstuff #berry #berries #breakfast #bodybuilding #disciplina #yummyformytummy #respect #wholesome #organic —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————-

270
1 week ago

Pretty Veggies

121
1 week ago

DID YOU KNOW? One cup of hot tea with lemon is proven to aid in weight loss, digestion, skin radiance, freshens breath and prevents kidney stones. So many benefits from one delicious beverage! 🍵🍋 Do you think you'll add this drink to your daily routine?

383
2 weeks ago

Today’s dinner. Yes, I got a new, fancy bowl 🥥😎

524
2 weeks ago

Yesterday's breakfast lunch and dinner and what my juice is made of... 1. Wheat toast, avocado, egg 2. Veggie taco on lettuce with #chipotle @bitchinsauce soy chorizo mixed with mushroom topped with avocado purple cabbage and red bell pepper 3. Lentils soup, topped with avocado and purple cabbage 4. What I juiced #breakfast #avocadogoeswitheverything #egg #bitchinsauce #veggietacos #BeCreativeWithYourFood #eattherainbow #betheRainbow #loadupwithveggies #naturesvitamins #freshjuice #homemadejuice #drinkyoveggies #drinkyourfruits #homemadeisbetter #homemade #soup #lentils #healthygrub #eatclean

175
2 weeks ago

Gettin those GREENS!💚You gotta nourish to flourish!🍃

153
2 weeks ago

How do you like them eggs? Start the day with something moist and nourishing like these SOFT CREAMY FRENCH SCRAMBLED EGGS! Do you know that most of the nutrients in eggs are in the yoke? That means egg whites aren’t all what they are cracked up to be! So make them whole and yellow and learn how to make them on our IGTV and on www.ciaodowntown.com! . . . . . . . #breakfast #breakfasteggs #intermittentfasting #scrambledeggs #freerangeeggs #brunchparty #fermentedfoods #sourdough from @shewolfbakery #nutrientdense #breakfastfoods #chives #redlips #rednails #eggyoke #eggporn #brainfood #naturesvitamins #naturalfoods #naturalingredients

430
2 weeks ago

Mixed greens, butternut squash, fresh figs, carrots, quinoa pasta, chickpeas and mushrooms fried in liquid coconut aminos and garlic. Topped the whole thing with my new discovered love, the Green Goddess Salad Dressing from @traderjoes 🤤

616
3 weeks ago

Even though I’ve enjoyed eating at restaurants almost every day for about three weeks, it feels good to finally have a kitchen and be able to make my own dinner again. I’m sure my bank account thinks so too 😁

471
3 weeks ago

Do you know that feeling: like your head is stuck between a (monkey) wrench and somebody is tightening it.. my poor head 😩 meanwhile my lungs have difficulty breathing, which makes my body really tired and my body’s temperature is so high I could only fall asleep in front of a wildly opened window gasping fresh air 🤒❄️ Well that’s what #asthma does to me, and #allergies (really confusing combo) ..sigh.. hopefully I feel (a bit) better for our #weekend getaway 🚙🌳🌿 #salad #fruit #lunch #naturesvitamins

1263
3 weeks ago

Sauerkraut is a delicious probiotic rich food and I like to add it to my salads. It adds a tangy taste and makes it different and surprising! In this salad, I combined greens with purple cabbage and added sauerkraut. Probiotics are important for our gut health and immune system and as research evolves, more and more we are finding out that many other body functions are impacted by gut health. You can make your own sauerkraut or you can purchase it from the refrigerated section of your health food store. Have an excellent day 😉* * La choucroute est délicieuse et riche en probiotiques. J’aime bien parfois l’ajouter à mes salades pour un goût différent et surprenant. Dans cette assiette, j’ai inclu de la roquette, du chou rouge, des poivrons et des olives avec de la choucroute du commerce. Il est possible de la faire soi-même et elle est aussi souvent disponible dans la section réfrigérée de votre magasin d’aliments naturels favori. Les probiotiques sont importants pour la flore intestinale qui joue un grand rôle dans notre santé globale. Bonne journée!! 😍* #probiotics #sauerkraut #saladbowl

481
3 weeks ago

For some of us, daily vitamin supplements and prescriptions are a part of our body’s required equilibrium. It’s part of a routine to optimal health. Still, make sure you supplement your supplements with the vitamins and minerals found in cool, fresh, raw veggies and fruits. Incorporate them into your routine, just as you do in your box set. JL’ism of the day. • • • • #30day180 #eatclean #recipes #iifym #bodybuilding #food #healthyrecipes #nomnom #foodporn #foodie #instafit #cleaneats #fitfoodie #weightloss #eathealthy #eatforabs #healthylife #fitforlife #realfood #shredded #healthychoice

303
3 weeks ago

My daughter was home from school sick today (yes, already!) and she ate nonstop. She was keen to eat the rainbow 🌈 (red peppers, carrots, orange, avocado, green grapes, plum) so we had to get in our yellow and blue!

366
4 weeks ago

#bluberries #yummo I’d love to have picked these from my blueberry bushes or some growing near me, but I didn’t. I #buyorganic . . . Blueberries are amazing sources of antioxidants, some vitamin C and other nutrients. I saw one site touting them as the one of the World’s best superfoods. I’d agree! . . . . . #eatrealfood #ilovetoeat #healthfood #blueberrystagram #naturesvitamins (forgive me for the never-gets-heated, 6-year-old, reusable, plastic toddler bowl that I can’t yet get rid of!)

121
4 weeks ago

We got our first egg today from one of our hens!! Look at that deep dark orange hue and the yolks are pretty tough to break. Both are signs of super healthy chickens that are out on grass all day snacking on plenty of worms, bugs, and greens! ✨⠀ ⠀ We were so excited to crack it open and to our surprise we got a double yolk!

595
1 month ago

Collards and neck bones. Who would have thought the side dish I grew up on that nurtured my soul, would also one day nurture my body. The healthy fats in the neck bones and all the nutrients in the collards: 🍃vitamins B1 & B6 🌿Iron 🍃magnesium, phosphorus, potassium, and so much more, make this a perfect side dish for my family and I. You don’t have to give up everything you love to be healthy. You only need to reinvent those dishes and make them delicious and nutritious. #shecooks #EstellesEats #wellness #nutrition #livewell #livefully #happyhealthylife #greens #naturesvitamins #goodforthesoul

153
1 month ago

I will never tire of going out to the garden every morning to harvest my vitamins and minerals. Today my okra, Malabar spinach, Swiss chard, basil, and tomato went into scrambled eggs fried in cultured butter and sprinkled in Celtic Sea Salt. Yum!

283
1 month ago

Açaí bowl with all the toppings 🍓🍌🥥 This place is so good, we have already been here a few times. And we are definitely coming back to try more things on the menu 🤤

553
1 month ago

❤️💛Today’s lunch💛❤️. You can’t see it, but there is a layer of hummus underneath the veg! Great way to multitask some space in a yumbox 😋. Today we have: 🌱edamame &🥕⭐️ 🌱 peanut butter & jam sandwiches. 🌱 hummus, 🥒, 🥕, pickles, ❤️ bell pepper & 🍅 🌱 raspberry chia yogurt 🌱 🍍& 🍉 💛❤️ 🌱 almonds, walnuts, mini Reece’s, Sunnyseeds 🌻 💚 Bon appetite friends! 🦊💚. . . . #yumbox #yumboxlunch #yumboxideas #vegetarian #vegetarianyumbox #vegetarianbento #vegeterianprotein #plantprotein #wholefoodprotein #macros #lunchbox 🦊 #veganbento #veganyumbox #nomnom #naturesvitamins #bonappetit #momskitchen #madewithlove #sunnyseeds #reeces #coldlunch #plantpower #stonyfieldyogurt #yumboxsandwitch #momhobby #noplasticwaste

11412
1 month ago

Feeling a little bloated lately so a few detox days will help me finish these last two months of pregnancy feeling good. Listen to your body, and do the necessary changes to help you feel good and happy. 🌸🌼⭐️Star fruit, papaya, bananas and some granola with a freshly squeezed orange juice⭐️🌼🌸 ⭐️⭐️⭐️Starfruits are a great source of Vitamin C and antioxidants to help your body feel energized and support your digestive system during the day ⭐️⭐️⭐️ #breakfast #starfruit #wellness #health #eatmorefruits #fitmoms #healthypregnancy #healthyfood #healthyeats #naturesvitamins #fruit #feelgood #orangejuice #loveyourself #lovemyfruit

241
1 month ago

It’s time to get moving! 🍷MonaVie Active™🍷 is an antioxidant blend of 19 fruits — including the Brasilian açai berry — and plant-derived glucosamine. Active’s fruit blend contains naturally occurring vitamin C*, which contributes to the protection of cells from oxidative stress and to normal collagen formation for the normal function of cartilage. No matter where life takes you, delicious Active can help you feel great every step of the way!🤩 - - Pick yours up today at👇🏼 ➡️www.hildasbeauty.com⬅️ . #jeunesse #jeunesseproduct #jeunesseglobal #energy #natural #global #smallbusiness #smallbusinessowner #california #jeunesselifestyle #healthylifestyle #healthylife #summer #summertime #delicious #selflove #selfcare #loveyourself #bodypositive #happysummer #vitamins #naturesvitamins #acai #wholebodyhealth #eyehealth #hearthealth #welbeing #stayactive #stressrelief #hildasbeauty

300
1 month ago

B R O M B Æ R • er rige på vitaminer, mineraler og fibre, og de har stort næringsindhold med masser af antioxidanter. Der er flere gode grunde til at spise brombær - og for os kvinder ♀️ er der en særlig god grund til at kaste sig over bærerne ... I brombær findes planteøstogener, som formodes at kunne hjælpe mod almindelig PMS-symptomer som oppustethed og ædeflip, og mod overgangsaldersymptomer som hedeture .. Gå amok damer 😜🤩💜 .... #blackberries #blackberry #frommygarden #organic #snack #antiinflammatory #antioxidant #naturesvitamins #høst

773
1 month ago

It’s time to get moving! 🍷MonaVie Active™🍷 is an antioxidant blend of 19 fruits — including the Brasilian açai berry — and plant-derived glucosamine. Active’s fruit blend contains naturally occurring vitamin C*, which contributes to the protection of cells from oxidative stress and to normal collagen formation for the normal function of cartilage. No matter where life takes you, delicious Active can help you feel great every step of the way!🤩 - - Pick yours up today at👇🏼 ➡️www.hildasbeauty.com⬅️ . #jeunesse #jeunesseproduct #jeunesseglobal #energy #natural #global #smallbusiness #smallbusinessowner #california #jeunesselifestyle #healthylifestyle #healthylife #summer #summertime #delicious #selflove #selfcare #loveyourself #bodypositive #happysummer #vitamins #naturesvitamins #acai #wholebodyhealth #eyehealth #hearthealth #welbeing #stayactive #stressrelief #hildasbeauty

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