naturesvitamins Photos & Videos

22 hours ago

Dragon Fruit One of Nature's Super Foods!🙌😃 Here are 15 Reasons Why Dragon Fruit is So Super! But there's so much more! We couldn't list them all🤗🤩 So check it out for yourself!! Looks like its from another planet 🤭 But! Taste Great! 1. Several Vitamins; c, b1, b2, b3, calcium etc.. 2. Great for Strengthening Vision 3. High in Antioxidants 4. Great for The Skin 5. Helps to Lower Cholesterol 6. Helps to Control Glucose Levels 7. Low- Carb Food 8. Detoxifies 9. Helps to Speeds Healing 10. Helps to Boost the Immune System 11. Helps to Lower Blood Pressure 12. Helps with Bone Density Development 13. Helps to Neutralize Cell Damaging Free Radicals In the Body 14. Antibacterial and Antifungal 15. Cancer Prevention #healthyliving #healthyfood #fruitsandvegetables #superfoods #everyday #organic #naturalfood #naturaltherapy #healthychoices #naturesvitamins #natualliving #immunesystemboost #naturesgifts #naturaltherapy #naturaltreatments #dragonfruit #explorepage #explore #health #healthy #superfruit

50
1 day ago

Foundation 5: Eat enzyme-rich lactofermented vegetables, fruit, drink and condiments daily. Try to incorporate a little bit of something at every meal. Sauerkraut, kimchi, kefir, kombucha, kvass, lacto-fermented ketchup, yogurt, whatever you’d like! Not only are these fermented foods wonderfully delicious, they provide us with a spectrum of beneficial bacteria, something severely lacking in our modern world of denatured food and antibiotic abuse. - Ideally, lacto fermented foods would be a part of everyone’s diet and the need for probiotic supplementation would not be needed, except for instances of therapeutic use like reestablishing gut flora, balancing dysbiosis and clearing up overgrowths. Choosing a few different fermented foods daily ensures a range of beneficial bacteria to support your microbiome. - Lacto fermentation preserves food, boosts their vitamin and mineral content and aids on digestion. - It is important to remember that fermentation is an artisanal craft. Lacto fermentation does not lend itself to large scale production and transportation. Therefore the use of vinegar and sugar has been used for uniformity, preservation and ability to transport across a range. These products are devoid of the nutritious enzymes and bacteria. - Ideally you would whip up some fermented foods at home (it’s surprisingly simple!). But this may not be realistic. When choosing fermented foods they will need to be in the refrigerator section and preferably local. Check the ingredients and make sure there’s no vinegar! Local fermented products are the gold standards because the process of fermentation uses the bacteria and yeasts present on that produce and will therefore produce a specific regional beneficial flora for you! - #lactofermented #enzymerich #probioticfoods #beneficialbacteria #healthyflora #happygut #microbiome #guthealingfood #digestiveaid #localfoods #eatlocal #sauerkraut #kefir #cultureddairy #yogurt #kombucha #nutrientdensefoods #naturesvitamins #holisticnutrition #nourishingtraditions #wapf

150
3 days ago

Getting my post workout juices in. Watermelon juice is excellent as a hydrator and for those post workouts as a recovery drink💪🏽 also cucumber juice drink is highly alkaline and has vitamins A,C,k and maganesium& potassium. It’s a natural diuretic that aides in the exception of waste and soooo much more! 😉 two of my favorites. #juices #knowyourfruits &veggies #watermelonjuicebenefits #cucumberjuicebenefits #cucumberjuice #naturesvitamins #cucumber 🥒 #healthydrinks #😊😉😋

100
3 days ago

I am usually all for living without added sugars and had plenty successes creating delicious desserts using natural sweetness of fruits. But when the elderberry trees start blooming, I know it's time to make a divine elderberry-blossom-orange marmelade (with some actual blossoms in it) again, and this one is impossible to make without sugar. :) However, since balance is a sign of a good life, this marmelade is welcome in my life and is definitely teaching me some valuable lessons. 😅 ☀️ . Here, I am testing some marmelade on sourdough bread with some coconut oil, and a glass of oatmilk (my favourite way to eat this). I love the richness coconut oil adds; besides, it helps to slow down the sugar absorbtion in the body too. If heaven could be expressed in taste, this combination would be it. 😍 . . . . . . . . . #eatandbloomkitchen #delicious #dessert #marmeladas #marmelade #lecker #glutenfrei #glutenfree #begliuteno #dairyfree #desertas #seivamedis #realfood #feedyoursoul #naturesvitamins #elderberry #holunder #holunderblüten #orange #jelly #elderberryorange #sourdoughbread #genießen #genuss #enjoylife #balanceisthekey #mėgautisgyvenimu #vasara #sommer #summer

292
4 days ago

Did you know warm lemon water first thing in the morning not only aids in digestion by stimulating bile production, but also has been linked to anti-inflammatory properties and helps the respiratory tract to aid with allergies? It’s been a brutal start to allergy season here in Florida, and every morning I wake up with sniffles, sneezes, and a sore throat. Since I started drinking this first thing in the morning, I have seen a huge difference in how long my morning allergies hang around and it’s been amazing! Also, if you follow a keto diet, the lemon water helps your liver and gallbladder get ready to break down the fats that you eat! #lemon #lemonwater #allergies #fats #keto #autoimmunedisease #naturalremedies #morningroutine #naturesvitamins #vitaminc #health

310
4 days ago

••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ ••••••••••••••••••••••••••••••••••••••• Healthy breakfast because #imworthit ••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ ••••••••••••••••••••••••••••••••••••••• Because #raspberries ••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ ••••••••••••••••••••••••••••••••••••••• #feedme #healthyfood #lamponi #eatclean #fruitygoodness #succulent #delish #naturesvitamins #frutta #instahealth #fitness #pushpullgrind #grind #iliftandcook #fitat59 #eatclean #mybodyismytemple #pure #wholesome #inshapeandshameless #absaremadeinthekitchen #lamponi #breakfast #bodybuilding #disciplina #backontrack #yummyformytummy #summershredz ••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ •••••••••••••••••••••••••••••••••••••••

331
4 days ago

😋😋😋😋😋 . . •Almond Milk• •Dates• •1 Frozen Banana• •Frozen Strawberries• •Cinnamon • ********************************************************************************************************************* . . . . . . . . . . . #healthy #health #wellness #plantbased #healthyliving #fitness #food #foodie #plant #veggies #fruit #vitamix #raw #eatyourveggies #masonjar #breakfast #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #motivation #superfoodsmoothie #kidapproved #kidtested #healthykids #naturesvitamins

270
5 days ago

Do you know your farmer? Today in episode 24, Laurie interviews a Brenckle’s Organic Farm about the benefits of eating local and organic. . We also get an inside look at a day in the life😀 . I guarantee you will come out of listening to this episode with a whole new appreciation for the fresh summer food you are eating. If you are not taking advantage of your local bounty, you will be inspired to do so.🙌🏻

186
5 days ago

Get out and get some of that Natural Vitamin D. For so many years black folks were told to stay out of the sun, when all actuality we need the sun, it helps our bodies to soak up vitamin D , so out on some shorts, a tank top and let the sun hit your bare skin😉 on average our bodies need roughly about 1,000 to 2,000 iu daily that is basically equivalent to about 20-30 minutes of sunlight exposure at least 3-4 times a week. 😊 #vitaminD #sunlightexposure #naturesvitamins #naturalisbest #😊🤗

80
5 days ago

Come and taste the rainbow!! Carrots I mean😊 Carrots have been a part of the human diet for years! Carrots are rich in potassium, vitamin C, and vitamin K and are high in fiber. Each individual color offers different nutritional benefits. Here is a list of what Carrots can do for you ➡️ ➡️ Orange; have the highest concentrations of alpha and beta-carotene. They help the body to promote and support production of vitamin A, which is a necessary for healthy beautiful eyes. ➡️ Red; are rich in lycopene just like tomatoes! – it’s gives your red fruits and veggies that red color. Lycopene has been shown in some studies to reduce the risk of heart disease and some types of cancer, including prostate and cervical cancer. ➡️ Yellow;  have lutein in them, which has been linked to reduced the risk of certain age-related eye diseases, including macular degeneration and cataracts. ➡️ Purple; are high in anthocyanins. Anthocyanins have been shown to have anti-inflammatory properties, help protect against heart-related diseases, and support a healthy immune system. So slide some Carrots into your diet today!😊👌🤜💪 Info: http://lifewaykefir.com/ #healthyliving #carrots #rainbowcarrots #superfoods #healthyfood #heal #foodsthatheal #healthroughfood #naturesgifts #naturalfood #naturaltherapy #healthychoices #naturesvitamins #natualliving #immunesystemboost #explorepage #explore

60
1 week ago

Natures multivitamin. I recently discovered my B vitamins, iron, magnesium, and D leaves were all low so I’m turning to natural sources to increase these. Breakfast today was calf liver cooked in bacon drippings with a side of eggs. Liver is one of the most super nut foods on the planet beating out fruits and veggies. One serving of liver provides me with more than the RDI of vitamin B12, A, Riboflavin B2, Copper, Folate B9, Iron and Choline. Adding in the eggs packs an even bigger punch. Containing Selenium, Folate, B5, B12, A, Iodine. E, iron, Thiamin, Zinc, D, Calcium, Biotin, Lecithin, Choline and Lutein. Topped it off with 🥓 BACON because everything taste better with bacon and some @redmondrealsalt so my sodium. You can’t get much more nutrients packed into one meal. #keto #ketodiet #ketobreakfast #realnutrition #naturesvitamins #carnivore #carnivorediet

100
1 week ago

A bowl of chopped fruits and berries (sometimes avocado too) with fresh mint from the garden and a squeeze of lemon juice is one of my favourite desserts. A joy to the body and soul. 😍 . . . . . . . . . #eatandbloomkitchen #simplemeals #wholefoods #nourishing #delicious #fruit #dessert #vaisiai #uogos #berries #fruitsalad #lecker #glutenfrei #glutenfree #begliuteno #dairyfree #healthymeals #sveikamityba #sveikasmaistas #eatclean #realfood #feedyoursoul #easymeals #momlife #obst #beeren #naturesvitamins

240
1 week ago

Yessss ! To the green group. This is one of the most important ones to me . The leafy greens are full of fiber and mineral and act as a broom to your digestive system and colon. It high fiber content is excellent for relieving constipation and helps to keep you fuller longer along with many other benefits. What greens are you eating today? Let see how many comments we can get, and see what everyone is including in their diet today. I’ll start mines is a green super power house juice that’s loaded with greens 😉😊! Now you go ⬇️ #naturesvitamins #healthygreen #greenjuice #cleansing #detoxing #😊😉😋 #vitamins #minerals #thegoodstuff #😊😊

30
1 week ago

If only I had the time to make smoothie bowls look this good!😂 Thank you @vanelja for making healthy foods look so amazing! ⠀⠀ ⠀⠀ What is your favourite smoothie bowl recipe? ⠀⠀ ⠀⠀ One of ours: ⠀⠀ 2 Frozen Banana (helps thicken)⠀⠀ 1/2 avocado (helps thicken)⠀⠀ 1 cup fzn blueberries⠀⠀ 1 cup fzn Pitaya (dragon fruit)⠀⠀ 1 handful spinach⠀⠀ 3 Dates⠀⠀ 1 cup coconut or almond milk⠀⠀ 2 servings June Berry Focused⠀⠀ ⠀⠀ Toppings: ⠀⠀ Chia seeds⠀⠀ Coconut flakes (only organic)⠀⠀ Berries⠀⠀ Pepitas⠀⠀ ⠀⠀ 📷 @vanelja ⠀⠀ ⠀⠀ ⠀⠀ #superfoods #onthgo #nutrition #kids #kidsnutrition #nosugaradded #honest #healthykids #hydrataion #nongmo #organic #antioxidants #nutrients #vitamins #organickids #madewithlove #smoothies #nutrition #water #honestlabeling #education #cleaneating #purehonestnutrition #naturesvitamins #junekids

370
1 week ago

❤️❤️❤️😋😋😋❤️❤️❤️ . . •Pineapple• •Blackberries• •Raspberries• •1 tablespoon of Hemp Seeds• *********************************************************************************************************************** . . . . . . . . #delicious #nutritious #healthy #health #wellness #plantbased #healthyliving #fitness #fitmom #food #foodie #plant #veggies #eatyourveggies #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #vegandish #plantbased #motivation #inspiration #veganeats #antioxidants #naturesvitamins #superfood #healthykidsfood #kidapproved #antioxidants #rawmeal #hempseeds

180
1 week ago

What colors are you eating today? Don’t forget to get those fruits and veggies in 😊👍🏽fruit is excellent for consuming early in the morning. Look at the word Breakfast! You are basically breaking a fast from over night , fruit in the morning resets the digestive system and is easier to digest in the morning on a empty stomach which allows you to reap the full nutritional benefits . #naturesvitamins #eattherainbow 🌈 #yummy #realbreakfast #😊😊 #healthybreakfast #😊

170
1 week ago

••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ ••••••••••••••••••••••••••••••••••••••• Because #raspberries ••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ ••••••••••••••••••••••••••••••••••••••• #healthyfood #lamponi #eatclean #fruitygoodness #succulent #delish #naturesvitamins #frutta #instahealth #fitness #pushpullgrind #grind #iliftandcook #fitat59 #eatclean #mybodyismytemple #pure #wholesome #inshapeandshameless #absaremadeinthekitchen #lamponi #breakfast #bodybuilding #disciplina #backontrack #yummyformytummy #summershredz ••••••••••••••••••••••••••••••••••••••• ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒğŸ¥•ğŸŽğŸ¥’ğŸ“ğŸ¥‘ğŸ’ğŸ¥¬ğŸŒ •••••••••••••••••••••••••••••••••••••••

190
1 week ago

Here is another tidbit on the benefits of the various colors of fruits and veggies #naturesvitamins #😊😊 #healthy #😊😉😋 #fruits #veggies #🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

90
1 week ago

Cold pressed fresh all natural juices, made to order only! Taste the rainbow 🌈😊😉 your daily diet should consist of fruits and veggies that are various in color! To make sure that you are getting nutrients and vitamins as well as reaping the maximum health benefits according to the colors of the fruits and veggies! And yes this includes getting them in by drinking your veggies as well! 😉 #rainbow #colors #trainyourtastebuds #healthystuff #freshstuff #naturesvitamins

100
1 week ago

Here is a little info on the sea moss, for the health benefits be sure to check out my page, take a scroll through to see the amazing benefits of this superfood.( I couldn’t get it all in, in the 60 second video LOL) but I hope this answers some of the questions that I received. As always feel free to send me a DM if any further questions or concerns. Again thank you again for supporting food 4 life! Have a Blesses, awesome, amazing Day 😊🤗 #thankyou #seamoss #videos #naturesvitamins #healthystuff #mypassion #food4life #😉🤗😆

170
1 week ago

All natural burdock root shots! Made to order burdock root is good for cleansing toxins for the blood, it is a powerhouse of antioxidants and is excellent for clearing up skin issues just to name a few 😊 #burdockroot #healthyshots #naturesvitamins #naturalisbest #😊😊

75
1 week ago

I don’t find this diet restrictive. It’s selective. And it’s definitely not boring. Tonight I had the most filling dinner of ground beef, sardines, collagen powder, and ghee. The problem with carbs or sweets, or any other hyper-palatable foods, is that you always feel like you want more. You may have the tendency to over eat or eat again soon after your meal. This even goes for some keto foods/ treats - they can have that same trigger to over consume. When you’re eating a diet of meat and fat, it’s a lot harder to go overboard. I actually had a hard time finishing this meal and definitely haven’t wanted to drink the broth I’d planned on having this evening. 😋 #satisfying #brainfood #naturesvitamins #nutrientdense #yes2meat #sardines #foodismedicine #nosetotail #foodisfuel #fuelthebody #fuelthemind #carnivore #carnivorechick #carnivorous #hflc #zerocarb #sugarfree #ketopaleo #keto #fatadaptedathlete #healingfoods

13914
1 week ago

Morning Smoothie ☀️☀️☀️ . . •1 cup Blackberries• •1 cup frozen Organic Blueberries• •1 cup Watermelon• •2 tablespoons PB2 powder• •Water• ********************************************************************************************************************* . . . . . . . . . . . #healthy #health #wellness #plantbased #healthyliving #fitness #food #foodie #plant #veggies #fruit #vitamix #raw #eatyourveggies #masonjar #breakfast #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #motivation #superfoodsmoothie #drinkyourgreens #naturesvitamins

274
1 week ago

Wanted to share a testimony from one of my customers. All I can say is never give up on yourself, if you are battling with an illness, sickness or disease, try all natural approach and see what your results will be 😉 I looooovvvvvvveeeee health and everything about it. I enjoy helping others make healthy lifestyle changes and coaching them along the way. Messages like these make my entire day. MS is a major illness and for this person to be able to do things they haven’t done in years speaks volumes. To God be the glory 🙏🏼🙌🏼 #healthiswealth #natural #healing #restoringhealth #naturesvitamins #healing #😊🙏🏼

172
2 weeks ago

Morning ☀️☀️☀️ . . •Melon• •Blueberries• •Lychee• *********************************************************************************************************************** . . . . . . . . #delicious #nutritious #healthy #health #wellness #plantbased #healthyliving #fitness #fitmom #food #foodie #plant #veggies #eatyourveggies #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #vegandish #plantbased #motivation #inspiration #veganeats #antioxidants #naturesvitamins #superfood #healthykidsfood #kidapproved #antioxidants #rawmeal

364
2 weeks ago

@vikaasmoringa ・・・ Our Vikaas Moringa Ultimate Leafs is in a hermetically sealed, oxygen-free and 100% light blocking resealable! . 🍃 Our moringa contains no fillers. It tastes a lot better than other brands. It tastes really good with honey. It's also good as iced tea. Why just drink tea, when you can drink to your health. . 🍃 We only use the highest-quality moringa leafs in Indonesia so that every moringa leafs, packs a powerful nutritional punch along with the great flavor. We believe it’s one of the tastiest ways to improve your health, and you can sweeten with all natural honey, lemon, fruit juice, milk or anything you normally put in tea for a fantastic, healthy addition to your day. . 🍃 Gives you a feeling of alertness all day yet it is caffeine free! . 🍃 We love our Vikaas Moringa Ultimate Leafs and we think you will too! . 🍃🍃🍃 🍃🍃 🍃 Vikaas Moringa® SUPERFOOD▫️SUPERLIFE ğŸŒŽğŸƒğŸ’ªğŸ» Proudly Made in Bali🇮🇩 . . . #vikaasmoringa #naturesvitamins #healyourself #herbalinfusion #moringa #moringaleaves #moringaleafs #moringapowder #moringaworldwide #moringabali #moringaindonesia

320
2 weeks ago

I am a big coconut lover 🥥😍 yesterday I made fresh coconuts flakes and a dried version which I keep in a container to put on my Müsli, smoothies, veggies or soup later! I personally don’t like to use to much coconut oil cos it’s really high in saturated fats (currently biiig scientific controversy about the position of coconut oil - BUT it was shown its good for your gut👍) Using the flesh is a great way to get the amazing taste of the coconut along with electrolytes and fibre AND less fat. It’s also a good source of plant protein and low in carbs. (and btw my dogs name is coco 🐶😋) *Do you love coconut?* #coconut #coconutoil #coconutflakes #coconutlover #coconutchips #guthealth #madebynature #vegan #plantbased #freshcoconut #naturesvitamins #coconutbowl #healthylifestyle #coconutlove #coconutsmoothie #wholefoods #healthyfood #vegandeutschland #heresmyfood #healthyfats #plantpowered #

502
2 weeks ago

Our first couple reviews for our Whole Food Multivitamin are trickling in, and they are awesome!! Thank you SO much yo those of you who’ve taken the time to write a review. It helps our business tremendously! 🥰

121
2 weeks ago

💚Smoothie💚 . . •Melon• •Spinach• •Frozen Blueberries• •Chocolate Plant Protein Mix• ********************************************************************************************************************* . . . . . . . . . . . #healthy #health #wellness #plantbased #healthyliving #fitness #food #foodie #plant #veggies #fruit #vitamix #raw #eatyourveggies #masonjar #breakfast #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #motivation #superfoodsmoothie #drinkyourgreens #naturesvitamins

211
2 weeks ago

Do you juice for health and beauty benefits? Or just because it tastes good? Even though I gave up on juicing years ago (thanks to my ‘juice in a capsule’) I still love and often crave a fresh squeezed juice, mostly for the taste and that ‘doing-good feel-good feeling’. 😆 My fav go-to has always been green superfoods like kale, spinach, cucumber, apple, and lemon. All of which are great sources of anti-aging vitamin C, which is essential for collagen production and also helps to protect skin from UV rays. But lately I’ve been craving more orange fruits and vegetables, like this carrot, orange, ginger blend. High in vitamin A, which our bodies convert to beta-carotene, A is one of the most important antioxidants for beautiful skin, helping helps reduce wrinkles and acne. So, that’s a good thing!! Still hate the trouble of actually juicing, but will always spend the $8 for a fresh juice! And you? What is your go-to and why do you juice?

82
4 weeks ago

💚Morning Smoothie💚 . . • Spinach • • açaí • • Watermelon• • Spirulina Powder• ********************************************************************************************************************* . . . . . . . . . . . #healthy #health #wellness #plantbased #healthyliving #fitness #food #foodie #plant #veggies #fruit #vitamix #raw #eatyourveggies #masonjar #breakfast #lunch #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #motivation #superfoodsmoothie #drinkyourgreens #naturesvitamins

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