2 weeks ago
It's that time of year again where everyone is looking for ways to enhance their immunity naturally. There are many things you can do. First and foremost, we want to be drinking plenty of water, resting, having raw fruits and vegetables daily, and avoiding excessive amounts of sugar, gluten, coffee, alcohol, and environmental toxins. We also want to bring our stress levels DOWN, and learn to say no to things we don't truly want to participate in during this busy time of the year, so that we can allow our bodies to rest and operate optimally. . Once you've taken care of those basics, you might still want to think about some extra things you can do to give your immune system that extra "boost", especially if you know you will be entering a space with stressful energy or lots of germs. There are many different things you can take (homemade ideally) - elderberry syrup, fire cider, and ginger shots are common ones. I also found this super clean Vitamin C powder by Pure Synergy that is made from REAL superfood ingredients (a blend of wildcrafted berries naturally high in vitamin C, such as camu camu, amla, rose hips etc). I love the ingredients and add a bit to my smoothies about twice a week. A lot of Vitamin C powders you will find on the market are complete trash with extra additives, synthetic ingredients, and do not contain real foods. . You can find this one in my Amazon store link in my bio under the herbs/superfood list! Wishing everyone a healthy winter.