naturesvitamins Photos & Videos

1 day ago

Hard to tell what it is, I should have taken a pic before adding sauce. Raw Vegan Dinner: spirilized zucchini, daikon radish and carrots, some chopped purple cabbage, few slices of cucumber and avocado, sprinkled with about a teaspoon of shelled hemp seeds and beet crunchies (They’re next to croutons in the salad isle). For the dressing I used 1/2 cup of cashews, red bell pepper, salt, pepper, 1 clove of garlic and dill mixed in a blender, I also started adding collagen powder (tasteless and odorless) to my diet. It was creamy and satisfying. I forgot how much I love zoodles (zucchini noodles). Perfect meal at night, never leaves me feeling heavy, raw uncooked plant based meals are so easy to digest, you’re eating food in its purest form -alive! With all it’s vitamins and enzymes intact! #rawvegandinner #plantbasedmeals #wellbeing #livingfoods #wellness #health #vitamins #naturesvitamins #vitality #livingyourbestlife

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1 day ago

On rare occasions (maybe twice a year), I crave pasta. Tonight I tried some Trader Joe’s Lentil pasta, topped with dairy-free pesto, steamed sweet potato green from my garden, cooked grass fed beef mixed with a “cube” of organ meat (I grind and freeze the organ meats into cubes to add an ounce to meals that disguise the flavor - organ meat is nature’s best source of fat soluble vitamins!), a homegrown tomato (I didn’t grow it, though), and topped with fresh basil. Pasta craving satisfied (although I did want some goat cheese on top!)... #gfdf #glutenfreepasta #organmeat #naturesvitamins #foodasmedicine #lifestylemedicine #paleopasta #paleolifestyle #primalfood #functionalfoods #functionalmedicine

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1 week ago

Garden fresh peas! My aunt & uncle have a beautiful garden full of fresh fruits and vegetables. I’m very lucky because they always share so much of their crops with me. I can’t wait to make a Portuguese style Pea stew recipe that is very popular in our culture. Stay tuned for the stew! #gardenfresh #freshfromthegarden #peas #peasinapod #peapods #greenlife #greenthumb #crops #summerveggies #vegetables #foodpics #freshfood #green #eattherainbow #vitamins #naturescandy #naturesvitamins #nature_good #naturesbounty #howdoesyourgardengrow #eatlocal #eatlocalgrown #simpleliving #massachusettsgarden #summertime #newenglandsummer #newenglandfarm #eatyourheartout #eeeeeats #foodpics #peasplease

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1 week ago

This is Purple Cauliflower takes you on a new level on your vegetable gains. Growing right here in my garden of Eden 🙌🏻🇨🇦 planting a variety is always important for me, that’s how you maximize on the health benefits. #growfoodnotlawns #permaculture #homesteading #foodforest #urbanfarming #urbanfarm #growfood #vancouverfarmersmarket #vancouverfood #vancouvereats #beautifulbritishcolumbia #garden #gardening #vegetablegarden #delhifoodie #delhifood #gardenofeden #purplecabbage #purplecauliflower #naturesvitamins #allnatural

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1 week ago

FRUIT! One think I manage to always do while out of town is consume as much food produced in that area as possible. (So yes, I had my fair share of baguettes, macaron, and croissants while in Paris) However, with the high temps and outside all day, I made sure I had fruit as well! Not only is it sweet and delicious, but it is an excellent way to hydrate. 💦💧💦 some fruit is even made up of up to 97% water 😳 . . Top hydrating fruits Watermelon 🍉 Strawberries 🍓 Cantaloupe Pears 🍐 Blueberries Grapefruit Grapes 🍇 . . #whatwouldmytrainerdo #hydrationtips #healthyeating #healthykids #fruit #reallifefitness #realisticfitness #morningmotivation #water #nautural #naturesvitamins #minerals

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1 week ago

Mmmmm-ores!!Chi vuole assaggiarle!? —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————- A bowl of blackberries - nature’s antioxidants! —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————- #Breakfast of the mindful eater! —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————- #healthyfood #blackberries #more #eatclean #fruitygoodness #succulent #delish #naturesvitamins #frutta #instahealth #fitness #pushpullgrind #grind #iliftandcook #fitat58 #eatclean #mybodyismytemple #pure #wholesome #inshapeandshameless #absaremadeinthekitchen #goodstuff #berry #berries #breakfast #bodybuilding #disciplina #yummyformytummy #respect #fitat58 #wholesome #organic —————————————- 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 —————————————-

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1 week ago

Loaded sweet potato for dinner 🤤

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1 week ago

Our moods are controlled by our brain. If our brain is lacking nutrients you will experience the side effects. If you’re experiencing: 📍Depression 📍 Anxiety 📍 Poor concentration 📍 Mood swings 📍Insomnia 📍 Irritability 📍 Anger Pay attention to what you are feeding your brain, not just which thoughts (which is also crucial) but what foods. Start incorporating these foods into your meals and be prepared to be amazed by the difference in your mood. #feedyourbrain #nourishthemind #nourishthebrain #brainnutrition #eatnutritiously #eatrealfoods #eatfoodfeelgood #controlyourmind #vitamins #nutrientsareaplus #eatsmarter #foodismedecine #foodismedicine #naturesvitamins

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1 week ago

“Some say the blacker the berry, the sweeter the juice!” 🍒💦 - Did you know that both black cherries and blueberries are high in antioxidants, help prevent cancer, alleviate inflammation, support digestion and promote heart, skin and hair health? (Just to name a few benefits) - Black cherries also help facilitate sound sleep because they contain significant amounts of melatonin and also help fight tooth decay by blocking the formation of plaque which often leads to cavities and tooth decay. - I also love using blueberries in my home made face masks. They have great anti-aging properties. - Fun fact: I attended a natural Esthetician program and we made our own products out of natural and raw products. My favorites were the chocolate mask, blueberry mask and green tea mask. Also as a final project we had to create our own product line, which was sooo much fun! 🧖🏾‍♀️💆🏾‍♀️ - #whatveganseat #natural #raw #vegan #organic #antiaging #spa #skincare #youarewhatyoueat #veganstastebetter #eatclean #naturesvitamins #fruit #cleaneating

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1 week ago

Nothing is more refreshing than water melon! This is hands down THE BEST summer snack!! For me, it has been my favorite refreshing snack on a hot summer day ever since I was a little girl. I can even say it beats ice cream 😉😉Enjoy your Sunday!!* * Le melon d’eau est sans aucun doute le fruit le plus rafraîchissant!! C’est la meilleure collation en une journée chaude d’été et pour moi, ça la toujours été!! Même lorsque j’étais toute petite, s’il faisait vraiment chaud, ça battait la crème glacée. Bon dimanche 😉😉🌞🌞* #summersnack #watermelon #eattherainbow

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1 week ago

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile. 10+ Proven Spirulina Benefits 1. Detoxes Heavy Metals 2. Eliminates Candida 3. Improves HIV/AIDS 4. Helps Prevent Cancer 5. Lowers Blood Pressure 6. Reduces Cholesterol 7. Lowers Chance of Stroke 8. Boosts Energy 9. Alleviates Sinus Issues 10. Offers Neuroprotection for Brain Disorders & Memory Boosting Spirulina Nutrition Facts One ounce of spirulina contains: Calories: 81 Protein: 39 grams Dietary fiber: 1 gram Sugars: 0.9 gram Fats: Total fat: 3 percent DV Saturated fat: 4 percent DV Omega-3 fatty acids: 230 milligrams Omega-6 fatty acids: 351 milligrams Minerals: Copper: 85 percent DV Iron: 44 percent DV Manganese: 27 percent DV Magnesium: 14 percent DV Sodium: 12 percent DV Potassium: 11 percent DV Zinc: 4 percent DV Phosphorus: 3 percent DV Calcium: 3 percent DV Selenium: 3 percent DV Vitamins: Riboflavin: 60 percent DV Thiamin: 44 percent DV Niacin: 18 percent DV Pantothenic acid: 10 percent DV Vitamin K: 9 percent DV Vitamin E: 7 percent DV Folate: 7 percent DV Vitamin B6: 5 percent DV Vitamin C: 5 percent DV Vitamin A: 3 percent DV -drake.com 💚 💛 ❤️ #holistichealth #guthealth #spirulina #naturesvitamins #cleaneating #healthylifestyle #wecuredifferent #lakeeriecoastalrelief #balance #yoga #yogi #chakras #highsociety #mmmp #cannabisheals #holistic #love #loveyourself #loveyourbody #educateyourself

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1 week ago

Watermelon Lemonade anyone? Whip up this thirst-quenching drink and serve in our Stainless Steel Tumblers or Double Wall Insulated Glass Mugs to keep them chilled and refreshing for longer! - Link in Bio - *Recipe Below 🍉🍋 . . . Watermelon Lemonade Recipe by: @cookingclassy Ingredients 6 cups cubed seedless watermelon , chilled (2 lbs after peeling)* 4 cups cold water 3/4 cup fresh strained lemon juice , chilled 2/3 cup granulated sugar (more or less to taste) can sub honey Ice and fresh mint for serving Instructions Add watermelon to a blender and pulse until well pureed (there should be about 4 cups). Pour through a fine mesh strainer into a bowl. In a large pitcher whisk together water, lemon juice and sugar until sugar has dissolved. Stir in pureed watermelon. Stir in ice and mint (alternately add ice and mint directly to individual cups and pour lemonade over). Store in refrigerator. *If you don't have time to chill the ingredients then just use more ice in place of some of the water. . . . #watermelon #watermelonlemonade #watermelonjuice #watermelonparty #lemons #lemonade #lemonade 🍋 #lemonades #lemonadeday #freshfruit #homemade #freshfruits #freshfriday #freshfridays #freshfruitjuice #naturesvitamins #hydrate #hydration #hydrateyourself #hydrateyourbody #summerdrinks #summerishere #summering #summerishere #stainlesssteelwineglasses #largemugs #winetumblers #fridayvibes #backyardbum #backyardbumshop

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2 weeks ago

My fav juice-boost for better energy, hydration and youthful, glowing, clear skin!🥤Beets and celery are powerful toxin eliminators and thus help in the healing of acne-prone skin, boosting radiance and overall well-being. Carrots are packed with vitamins and minerals and are rich in beta-carotene, which converts to vitamin A in the body.👌🏼I generally drink a big glass of this juice twice a week. 😍 #beautyfromwithin #fridayfeels . Here’s the simple recipe (preferably all organic) • 4 carrots • 1 beet • 1 whole celery bunch • 1 inch fresh ginger

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2 weeks ago

‘Orange you glad I didn’t say banana?’ 😂 All dorkiness aside, can you believe one fruit can do so much? Imagine if we all utilized the power that nature has given us! .. Hope I see you lovely faces this morning. Classes have been HOT!! Summer hasn’t slowed y’all down. 😜

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2 weeks ago

🍄🌱🍒🍍🍓🍇

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3 weeks ago

Strawberry love. 🍓 // Anyone else love strawberries? They are a hit in my family and I love to have them on hand in the freezer for smoothies. Packed with vitamin C, folate, potassium, and fiber, fresh strawberries are healthy way to add sweetness and flavor to your morning toast, cereal, or yogurt. 👍Of course, they also make a great snack on their own or a simple dessert paired with a little whipped cream, coconut cream, or ice cream. 😋 Or a drizzle of dark chocolate! // Here in New England the strawberry season is short. But the local berries are so much sweeter and tastier than the ones that get shipped here from across the US. So it makes sense to stock up. I freeze extras and use them all winter in smoothies and baking. 👌 // So if you haven’t already, get some at your local farmers market before they are gone. Or make it an outing and pick your own! And when possible, choose organic or IPM (integrated pest management - a method that minimizes pesticides).

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3 weeks ago

Breakfast dose not have to be complicated, nor does it have to be plain. Since when is breakfast cereal normal or the typical eggs, bacon, toast and orange juice. While I like eggs and bacon, blueberries and boiled eggs are just as legitimate for breakfast. Blueberries are packed with micronutrients, water and fiber plus they taste like candy. While eggs are a fantastic source of protein and the yolk has tons of vitamins in it, vitamins E, D, A and K2. #rethinkbreakfast #thinkoutsidethebox #thenewnormal #blueberries #antioxidants #fiber #mocronutiants #naturesvitamins #realfood #protein #musclefood #musclefuel #nutritionistapproved #eatyourveggies #fitchick #fitness #girlswholift #strength #strengthcoach #strengthandconditioning #cscs #holistichealthcoach #eatyourveggieskids # fitspo #certifiedstrengthandconditioningspecialist

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4 weeks ago

A few days ago Ben went for a walk around the neighborhood and came back with a juicer 😂 A hilarious and welcome surprise that he found at a garage sale. I was stoked because I’ve been missing our juicer in San Diego. I was so stoked that I was inspired to drink nothing but juice and water for 24 hours. It was such a good reset for my digestion after indulging a lil over the weekend, and just in general feels good to let my body rest. I used to be skeptical about the whole juice thing because it kind of seemed highly impractical. Like isn’t it super wasteful? And what about fiber?? Are we even meant to drink juice? Here are some of the things that have turned me around: -Although juicing does produce a bunch of pulp as a bi-product there are a million things to use it for so that it doesn’t actually go to waste - making vegetable broth, adding fiber to baked good and smoothies, composting, feeding to pigs if you happen to have one, and tons more! -We do need fiber, of course! Juicing isn’t meant to replace fiber or meals - it is simply a mineral and vitamin packed addition to a healthy lifestyle and way of eating. It’s like taking a multivitamin but better, fresher, and more easily absorbed. OR perfect as a means to get a massive amount of nutrients while also resting the digestive system aka a juice fast or juice cleanse. -The book “Juice” by the founders of Pressed Juicery made an excellent comparison: just as cooking was a revolutionary discovery made millions of years ago that allowed our brains to grow bigger; juicing is another invention that is changing humanity by allowing us to consume massive amounts of vitamins and minerals which fuels our bodies to all around run better. Just because we didn’t histroically make juice the way we are able to today doesn’t mean we aren’t “supposed” to. -How damn good I feel when I drink it! It’s like my body immediately goes ahhhhh and I can tell I’m giving my body something it craves. -If you shop smart it really isn’t as expensive as you might think. Costco bags of organic carrots are only $7 and a huge bag of organic greens is $5. That’s a lot of green/carrot juice right there! What are your thought on juicing? 😘

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1 month ago

🌈🥒🍄

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1 month ago

Looking to add some extra flavor to your Alkaline88® water? Here are 7 benefits of lemon water! 1. Promotes hydration 2. Good source of Vitamin C 3. Improves your skin quality 4. Supports weight loss 5. Aids digestion 6. Freshens breath 7. Helps prevent kidney stones . . #water #hydrate #hydrated #alkalinewater #alkaline #alkalinelifestyle #alkalinelife #alkaline88 #WTER #healthfulhydration #allnatural #balance #lemons #whenlifegivesyoulemons #letterboard #naturesvitamins #naturallyfound #himalayanpinksalt #weightloss #freshbreath #digestion #vitaminC #skincare

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1 month ago

Just look at the bounty I collected from my garden today 💚😍😍😍💚 If I’m not in the kitchen, I love spending time in the garden, taking care of my veggies, herbs & my flower patch. Growing your own produce is easy, cheap and very rewarding. Good for your mind, body, soul & the environment. So make some time to get in touch with Mother Nature 🌱 Have a wonderful weekend people ✌️ . . . . . . #healthyfood #naturesvitamins #vegans #veganeats #healthyeating #veggiepatch #growyourown #thatchair #gardenlife #gardenforlife #eatyourgreens #lifesbetterwithveggies #greens #simplethings #whatdoveganseat #foodstyling #foodstylingnoob #foodtography #foodphotography #livinggreener #veganlife #feedfeed #food52 #thrive

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1 month ago

Sharing some magnesium rich foods today. I ran out of my supplements this week and today woke up super early with twitchy restless legs, sure sign my levels still low. So as well as heading to the chemist I’m going to try to incorporate more magnesium rich foods in my diet and looking at this list I think I was definitely not eating enough of these foods, lucky for me their all pretty scrummy🤗Some other signs of low magnesium are eye twitches, muscle cramps, poor stress response, loss of appetite, nausea, fatigue, weekness, numbness and tingling and abnormal heart rhythms...of course always head to the doctors if you think you may be dealing with low levels, the funny thing about vitamin deficiencies is that they have a lot of the same symptoms so a blood test is always a must✌️😘 #melspage #nourishyourbody #nourishtoflourish #nutritioninfo #magnesiumdeficiency #magnesiumrich #vitamins #plantbased #healthyfood #healthyeats #healthyfoodshare #foodasmedicine #naturesvitamins

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1 month ago

Wild strawberries!!! 🍓 🍓 🍓 My kiddo has been asking about every food lately: “Is it organic?” (Maybe I have created a monster) - and I’m so glad I can answer “Yes!!! 💯 %!” When it comes to these wonderful gifts from nature. . . . If you are American, is your first question: “Is it poisonous?” ;) it never ceases to amuse me how Americans are so afraid of nature and foraging :) . . . #wildstrawberry #wildstrawberries #estoniansummer #foraging #organic #trulyorganic #grownbynature #naturesvitamins #naturesgift #whatmykidate #lovenature #berries #eatalltheberries #thankyouforest #freefood #freeorganicfood

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1 month ago

This açaí bowl is just stunning. The @sanibelsprout takes such great care in not only the taste of every dish, but also the presentation of every dish. Simply gorgeous!

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1 month ago

Happy Sunday dear friends and greetings from sunny and hot Poland which I am leaving today. ☉☉☉ I found wild strawberries in the local market and they reminded me of childhood in Lithuania where picking them was one of my favourite activities in early summer. Not only they look and taste amazing but wild strawberries have a great nutrition profile making it perfect breakfast or a snack to enjoy. 🍓👌❤ Approximately, one cup of whole strawberries servings contains less than 50 calories. Besides that, they contain carbs and fiber which is good for your diet. Vitamin C, manganese, folate, potassium and anthocyanins can be found in this tiny cute berry. I wish I could find them in London markets.... 🍓❤👌 #yogeshvarii #LoveYogicDiet 🍓 🍓 🍓 🍓 🍓 🍓 🍓 🍓 #sattvic #Sattvicfood #sattvicdiet #wildstrawberry #summerberries #smellofsummer #plantbaseddiet #breakfastidea #plantbased #eatberries #veganfood #vegandiet #vegan #eatclean #cleaneats #naturesvitamins #nutrition #berries #instafood #visitingpoland #yogateacherlife #yogatravels #yogafood #yogalifestyle

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1 month ago

Bioavailability Matters...all natural high quality ingredients are amazing but what good is it if you can not absorb it well? We offer the most advanced natural technology to maximize absorption for all our high quality ingredients. Get the most out of your Cinnamon with Nature’s Essentials† Promotes healthy blood sugar levels† Support Heart & Circulatory Health† Helps Reduce Free Radicals† Brain Health† The only high bioavailability cinnamon on the market… #liposomal #cyclodextrin #absorption #bioavailable #bestcinnamon #bestvitamins #brainhealth #cognitivefunction #bloodsugar #circulatoryhealth #memoryhealth #antifungal #antimicrobial #antiviral #naturesessentials #naturesvitamins #thenextgenerationofwellness #themostbioavailablevitaminsonthemarket #scientificallyadvanced #naturallysinple #totallyessential #nongmo #glutenfree #nonirradiated #healthy #wellness #cinnamon

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1 month ago

You don't have to cook fancy or complicated masterpieces, just good foods from FRESH ingredients. When you start eating foods without labels you no longer need to count calories

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1 month ago

Faith loves taking her vitamins. She used to get all doe-eyed when Mama took hers daily. Now that she has a good set of chompers for her chewable Vita-Lea’s, it has become part of our morning routine together. No artificial flavours, sweeteners, or preservatives added to these gems. No synthetics and no fillers 🙌🏻 Vita-Lea Ocean Wonders is a child’s multi-vitamin/ mineral supplement in harmony with nature. . . . #chewablemultivitamin #vitaminsforkids #inharmonywithnature #nosythetics #noartificialflavors #nofillers #naturesvitamins #mamahood #momlife

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1 month ago

Brussel sprouts, onion, shrimp and pecans with honey lemon salt and a little oil is what's for dinner! . Did you know that Brussel sprouts have 80% Of your daily vitamin c intake!?! Holy crap Batman, that's a lot!! If you swipe you'll see the nutrient facts, which are pretty damn good. Supplements are fine and all but nothing beats nature! Man made Vitamins are so tightly processed that it can be difficult to absorb by the body in turn you just pee most of it out. Eating nutrious fruits and veggies, nature's vitamins, are always the best option!

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