muscles Photos & Videos

37 seconds ago

Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once. #goldsgympimplesaudagar , #gold 'sgym, #goldsgymps , #goldsgym , #goldsgympune , #golds , #fitness , #gym , #sunnygarewal , #zumba , #kravmaga , #spinning , #spinningclass , #yoga , #pimplesaudagar , #workout , #bodybuilding , #physique , #body , #training , #health , #muscle , #diet , #exercise , #lifestyle , #healthy , #personaltrainer , #crossfit , #cardio , #muscles

71
3 minutes ago

Amazing post 😮 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like and Follow @fitness.workout.lifestyle for more fitness tips, videos and content🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 all credit goes to owner of pictures and videos 📷 #motivation #fitness #musculation #bodybuilding #muscle #workout #healt #lifting #traning #trainhard #gym #gymlife #fitnessmotivation #nopainnogain #muscles #instafitness #yoga #wellness #trainhard #powerlifting #entrainement #strength #hardwork #fitnesslifestyle #fitlife #fitnesslife #gainz #workoutvideo #abs #fitgirl #fit

130
3 minutes ago

Picture taken on 14th February 2019 which is 14+ years after wedding. I am 35 years old and have changed a lot. You can change too. If you genuinely need help, come and see us. www.wellnessworld.club Our clients love food they get : • Fun & Basic Coaching On Weight Loss • Weekly Weight In & Prizes • Inspiration in a fun environment to achieve healthy results • Healthy living classes • Learn how to be committed to change your body & lifestyle • Boost your metabolism • Complete Weekly Education about Food Choices, Nutrition and Fitness. Let's get it💪🏽 If you’re serious to lose weight Effectively, Message Your Fullname/Age/Location in Bangalore. #fitnessmodel #weightlosstransformation #fitnessmotivation #bodypositive #bodybuilding #muscles #pcosweightloss #fitnessmotivation #mumbaimoms #delhimoms #momsofinstagram #sobangalore #bangaloreblogger #bangaloretimes #bangalorecafes #bangalore #bangaloredays #bangalorefitness #bangalorenights #yogaeverydamnday #aerobics #momsofbangalore #mumsofbangalore #fitcouple #foodies #fitchicks #postbabyweightloss #fattofit

90
4 minutes ago

Its how I do burpees after a heavy chest day. 🤪 اينم نحوه انجام بِرپي بعد از يه تمرين سنگين سينه 😬 از اين به بعد با برگذاري كلاس هاي آمادگي جسماني/كراس ترينينگ/ كراسفيت/پيلاتس و تناسب اندام در باشگاه ركورد در خدمتتون هستم🙏🏻🌹 @crosstraining_iran @crosstraining_bu @recordgym.bushehr

131
4 minutes ago

To anyone feeling lost or weak I hope this finds you. - I want to remind you, you don't need ANYONE else to save you. You don't need anyone to carry you out of a bad situation because YOU are strong enough to carry yourself out. You will not rely on someone else for happiness because you are independent, strong and can give yourself the World. No one can tell you who you are or determine your value for you. YOU define who you are. Take control of your life and remember, you are much more powerful then you realize and you can do absolutely anything you put your mind to. I see you. Being strong is tough, but your tougher. You got this.👊🏼 #glutes #fitness #fitfam #diet #fitnessaddict #fitnessmodel #fit #fitnessgirl #fitspiration #npc #ifbb #aesthetic #shredded #muscles #lift #flex #bodybuilding #bodybuilder #fitspo #exercise #fitnessgoal #cardio #workout #muscles #fitchick #fitgirl #weightloss #fitgirl #fit #motivation #fitspo

132
5 minutes ago

Training camp/Seminar coming to the UK 🇬🇧 #Repost @milossarcev @get_reposter I got many inquiries from 🇬🇧 when would I return to UK and do another camp...Well, here it is: July 19/20/21st at the Muscleworks Gym Orpington in organization of my long time friend and athlete - John Thurston. Contact John at muscleworksorpington @gmail.com or Tel: 01689830806 or Mobile: 07387070592

92
5 minutes ago

Some volume press today 😊💪.

11
7 minutes ago

Cocoloko the New gainz !! Fit, healthy and delicious!! They will drive you Crazy 😜!! Stop by @goldsgymedford at the @proliftersfs office ! They don’t last ! DM me or text 617 908 0990 to place yours on hold ! Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear @proliciouss #picoftheday #MUSCLES #fitnessinspiration #fitgirls #fitbody #fitness #bodybuilding #figure #olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep #transformation #hard #figurepro #ifbb #sneakerporn #legday #motivation #fitbooty #health #healthy @tomsarado @goldsgymedford @projewls @evogennutrition : www.evogennutrition.com/a_aid=Mldiazttps:// @athiaskin : https://athiaskincare.grsm.io/MariaDiaz4757 @maggie_suits @liquidsunrayz

60
8 minutes ago

💥Band Booty Burner💥 Repeat this 3x, let me know how it goes❗ Back lunge to curtsy lunge- 12xRL Pulse- 20xRL Side step- 12x Back kick- 12xRL Fire hydrant- 12xRL Squat with jump- 20x Squat with 3x pulse- 15x Kneeling hip thrusters- 15x Do your hips creak when you #squat 🦵? Do your elbows pop when you #pushup ? There's probably nothing wrong, you have what's called Crepitus. That's fancy way of saying 'noisy #body parts'. It's just bone rubbing on bone. Some common theories about what causes crepitus are bubbles popping 🎉 inside the joints, or tendons and ligaments snapping over a joint bone structure. So what do you do about it 🤷? 🔸Stretch 🔸Move 🔸Hydrate #squats #squatbooty #fitspo #fitnessmotivation #workoutmotivation #move #getmoving #strong #muscles #inspiration #fitnessgirl #personaltrainer

80
8 minutes ago

A Fit Bro will always have your back..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @jonasakayeuness @johnboyoverbeek ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check www.areyoufitbro.com 🔜🏋‍♂⠀⠀⠀⠀⠀⠀⠀⠀

81
9 minutes ago

Just #HUSTLE 🏃🏽‍♂️👨🏽‍💻✍🏽📈📊

101
10 minutes ago

I ain’t leaving the same way I came in..... . #throwbackthursday From chunky toddler to shy kid to the 250lb inked 39 year old dad, I feel blessed to have gone through so many challenges and tribulations and come out the other side unscathed. The grind to improve myself intellectually, emotionally, spiritually and physically never stops and I’m completely in love with the process. . What the pictures will never show are my battles with self-doubt, confidence and love. Never mind the superficial, physical stuff it’s the battles I’ve won within me which have changed me the most and that I’m most proud of. 💯 Bon Thursday mofos. Crush it. 👌🏻 . #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #inspiration #abs #muscles #fitgirl #fashion #cardio #eatclean #instagood #goals #gymtime #fitnessmodel

123
10 minutes ago

Hump Daaaaaaay! 🐪🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried a new preworkout today! Check out my story for a recap! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was such an insanely good leg day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamREEDemption ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmilesAndSunshine #DuesPaid #1stPhorm #BeThe1 #Motivation #NoExcuses #Phamily #LegionOfBoom #BikiniPrep #Muscles #Lifestyle #Fitness #Booty #LiftHeavy #Fitness #Hustle   #FlexingLadies #WeightLifting #Winning #Workout #Gains #Tattoos #Happy #FitnessModel #Work #Priorities #Training #LegDay #WeDoTheWork

191
10 minutes ago

06.15 am chestday in my private gym. Video shows clearly my problems with my right shoulder however the angle of the camera makes it look worse as it really is. But that's not stopping me. Motivational speech by @the_jon_andersen_ifbb_pro . . Sponsored by Badass☠Gymwear 👉 www.badassgymwear.com. 💶 code Marcel10 gives 10% discount. . . Ambassador of @bodyenshape 👉 www.bodyenshapestore.nl 💶 code silverinshape10 gives 10% discount . Kortingscode van @bodyenshape is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieën: USA Exclusive en Professionele voedingsbegeleiding. . . . #sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchies   #gym #gymlife #teamfitted #teamfitt #fitness #gymlife #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscled @dutch_gainz @rise

131
11 minutes ago

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." Rolf Gates 🌱 #yogagirl #yoga #lift #bodybuilding #vegan #yogapractice #nutrition #fitfrenchies #athlete #stralayoga #workout #yogapose #yogachallenge #personnaltrainer #nike #running #arttherapy #musclemania #illustration #muscles #fitgirls #healthy #yogainspiration

131
12 minutes ago

I get such anxiety walking into new places by myself, but I force myself to do it any way, especially when I’m out of town and want to train. But the team @flexfitness_riccarton made it so easy, every time I’ve shot in when I’m up in christchurch ♥️ it does help that their gym is amazing 😉

101
15 minutes ago

Meal preps makes it so u can actually eat good tasting healthy food. I sucked at it when I first started, but now I’ve actually learned how to cook a little and it’s comin together pretty well. This is a turkey stir-fry. Definitely seen an improvement in my lifts, physique, and overall energy from eating cleaner. You can also just eat 20 cups of greek yogurt a day and get the same effect! Little do people know . . . get cut get butt

162
13 hours ago

Hump day is dragging and it calls for finding some motivation from within. Here is the difference between my old passport vs new passport picture. Even when I don't see it in me some days, these pictures speak a different story. Consistency is the key, even when you fall down!. Resting bitch face at it's best since it's a passport picture. 😂😂😂 .... ..... ...... ......... ......... #fit #fitfam #fitfamily   #girlwholifts #gymtime #fitnation   #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #girl #metcon #gymlife   #flexfriday #iifym #workoutoftheday #girlwholifts #flex #biceps #workout #cleaneating #iifymgirls #crossfit   #fat2fit #lift #instagrammer   #swolenation   #muscles   #fatloss   #girlwholifts

18512
6 days ago

If not food, what could be the enemy? Habits! - I sometimes practice number 2. What's your? Photo credit: @fitnessreloaded

12912
2 months ago

Bodybuilding & Ernährung 1. Teil: Bodybuilding & Ernährung geht bekanntlich Hand in Hand miteinander. Was sollte ich nun also tun, um meine Ernährung für mein Training zu optimieren & meinen Fettanteil zu reduzieren? 1. Kaloriendefizit: Das absolut WICHTIGSTE um effektiv abzunehmen! Bedeutet einfach, dass man weniger Kalorien zu sich nimmt, als man verbraucht. Hierzu sollte man erstmal seinen Grundumsatz wissen (Grundumsatz= die Kalorien, die man auch ohne Sport für den Stoffwechsel etc benötigt, also die zur Aufrechterhaltung der grundlegenden Funktionen des Körpers benötigten Kalorien). Zusammen mit dem Leistungsumsatz (Leistungsumsatz= verbrauchte Kalorien durch sportliche Aktivität) ergibt sich dann euer Gesamtumsatz. Um abzunehmen, sollte man diesen um circa 100-300 kcal täglich unterschreiten. Ihr verbaucht also mehr, als ihr im Endeffekt esst, trinkt etc. Bsp: Ich wiege 53kg & bin 1.63m groß, mein Grundumsatz liegt bei 1.368 kcal (kann man im Internet ganz einfach errechnen lassen). Hinzu kommt mein Leistungsumsatz, der immer so um die 600 kcal beträgt. Es ergibt sich also ein Gesamtumsatz von 1.968 kcal. Um abzunehmen sollte ich also zwischen 1.668-1868 kcal täglich konsumieren. Auf Dauer ist dies die gesündeste & erträglichste Variante ohne hungern zu müssen. Dadurch habe ich 6kg abnehmen & mein Gewicht auch halten können (siehe Fotos). Das Kaloriendefizit ist somit der absolut bedeutendste Teil & sollte nicht außer Acht gelassen werden! #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

1.1k43
2 months ago

Everyone is sad, unhappy or angry sometimes, just remember to focus on the things that make YOU happy! Surround yourself with people you love or do activities that make you forget about your pain, anxieties or worries for some time☀️Everyone has to go through hard times somehow in their lives, but there is always a reason to stay positive & to move forward. Cut out the negativity in your life & focus on the goals you want to achieve, even if you get critisiced for it 👊🏼 Never let yourself down & never lose your smile ❤ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

1.1k44