muscleboy Photos & Videos

4 hours ago

BUILD A THICK BACK BY @OAKBUILTFITNESS - If you want to look big and dominant... even if you've always been a skinny dude... you need to spend some time moving heavy weight with your back. - Doing just that is what took me from a shrimp with a decent chest and arms... to a man people get nervous around. - Here's how it's done... - 👉🏼 Deadlifts are the king of all movements. If you want thick traps and a powerful frame, pull some heavy shit off the ground and/or pins. Conventional vs. Sumo is all preference based on your build. - 👉🏼 Row variations are a must for a well developed back. Underhand grip pulled to the waist for lat thickness, overhand grip pulled high for upper back. - 👉🏼 Pull ups/ pull downs are incredible for building the lats and a wide back. Get a nice stretch in the lengthened position and a hard contraction on the bottom. An underhand grip will bring in more bicep involvement, but both variations are a must. - #backtraining #buildmuscle #gainmuscle #musclegrowth #muscleman #musclegain #buildingmuscle #musclemen #muscleboy #muscleguy

6475
3 weeks ago

I gave up on a lot of things in my life .. had my fair share of ups and downs .. gains all kinds of things and lost more than what I care to remember ... The gym was always the base .. it’s were I collected myself and where I kept myself grounded .. I’m glad I never gave up the will and determination to simply show up to the gym !! . . . . . . . . . . #active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement #foodsupplement #supplementstore #malaysia #homensmaravilhosos #bodybuilder #instagay #musclegay #body #musclecar #muscleboy #musclehead #muscletech #gay #mensphysique

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