muscle Photos & Videos

1 day ago

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis. Success is born of want, determination, and persistence in reaching a goal. Even if you do not reach the target, those who seek and overcome obstacles will at least do wonderful things. . .. ... .. . #selfie #me #selfieofthefday #selfiegram #selfietime #fitness #lol #tbt #muscle #instafit #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #nopainnogain #bodybuilder #motivacao #likeforfollow #follow #love #blonde #sexy #face #model #followme #amazing

20
1 day ago

Aquí tenéis mi nuevo récord en press militar, 5x5 con 75kg y después de eso 1 repetición con 85kg, decir que se ve diferente porque apagaron las luces en el gym, pero no me quería ir sin probar esos 85kg jiji. Ahora a seguir con la progresión y poco más, los 90kg están cerca. Los 85kg se componen de: barra 20kg, 2 discos de 15kg y uno de 2'5kg por cada lado. #gym #gymsroka #posing #fitnessmodel #oldschool #fitnessmotivation #bodyfitness #bodybuilder #bodybuilding #gimnasio #arms #gym #strong #aesthetic #big #motivation #posing #muscle #fit #modelo #body #shoulders #prozis #strength #fitnesslife #cultursimo #fit #culturista #fitness #strong #mensphysique #sroka

300
1 day ago

Découverte du milieu de la compétition avec @_jamesrhd_ Prépa de dernière minute et pourtant un des meilleurs physique de sa catégorie La suite fera encore plus mal avec plus de temps 💥

41
1 day ago

Gostou clica duas vezes na foto e Digita amei ❤️❤️ . Sigam😍 @diaoficial Sigam❤️ @diaoficial Sigam📖 @diaoficial . _____________________________________________❤️ Meninas sigam esse perfil vamos postar cores diferentes todos os dias 😍😍 Marque sua amiga que ama💅 Compartilhe no seu STORIS ou feed _____________________________________________❤️ #saojoao #praia #beach #beautiful #fitness #tbt #summervibes #modelos #fitnesslife #fitnessmodel #paradise #summer #africa #style #sossego #amazing #wanderlust #boy #verao2019 #turistando #ceuazul #natural #bahia #praieiro #muscle #top #cabuçubeach #euupraieiro #tumblrboy #negao

110
1 day ago

With beach season finally here, remember the secret to bigger look arms is the triceps, not the biceps.

31
1 day ago

10 Months ago I started @conormcdonald doing strength and conditioning twice a week and about half way through the programme that I finished today I set a goal of something I wanted to be able to lift. Today I did that lift and it's probably the first time I ever set myself an exercise goal. I can see how setting yourself an achieveable goal within a realistic time frame can really motivate you. This is the "Why" everyone talks about which I never really got until I set a goal, that this time last year would not have been achieveable, until I put in the hard work 💪😉 #goals #exercise #health #strength #conditioning #lifestyle #gym #loveit #worthit #hardwork #muscle #pushyourself #workhard #immunesystem #strengthen #helpyourself #weights #coaching #nutrition

00
1 day ago

Focus on the basics 💪🏽

11
1 day ago

Legs have not been my main priority these last couple of weeks but I do try to keep some type of resistance and volume in just to keep density and size. Yesterday I did 3 compounds with decent weight and a good amount of volume. If you’re someone who do not have all the time to get an hour+ of leg workout this would be a good session to get you by with a solid pump. Squats - 5x8 Cable RDL - 4x15 Leg press - 4x15 #Bodybuilding #Bodybuilder #Fitness #Fitlife #Fitspo #Fitspiration #Fitfam #Fitnessfreak #Gym #Gymlife #Gymrat #Gymaddict #NPC #Mensphysique #Health #Shredded #Diet #Nutrition #Personaltrainer #Muscle #Deadlift #Staymotivated #Motivation #Instafit #Instadaily #determination #Shredded #Legday

20
1 day ago

Pumping brayy...saatnya memacu adrenalin untuk kembali berlatih setelah sekian lama sibuk cap cip cuzz kesana kemari kejar setoran...🤣🤣 . . Lets to wourk out again 💪💪,,beri sedikit pompaan untuk otot2 kecilnya biar kembali kencang..,,bagi saya berotot itu sexsy 😘. .gak melulu cwe sexsy itu identik dngn pakaian terbuka tapi dngn mempunyai tubuh yg sehat dan bugar terlihat keseksiannya... KAMU..KAMU..pda mau sexsy..?? Ayooo doong olahraga hanya itu jawabannya..thats it.. . . #gymtime #fitnes #muscle # #motivasigym #olahraga #ayoolahraga #instafit #bandungjuara #jabarkajiji #womenmusclendo99 #jabar #bandungjuara #folowme #instafit #slimfit #momfitt #womenfit #Gymlovers #fitnescenterindonesia #cardio #loosewheight #eatclean #sehatbugar #pabsi #garuda66 #mojangototjabar

20
1 day ago

When that late afternoon light is just right. 👌🏻🌞💯

161
1 day ago

The Muscles & Hypertrophy Series - Part Six⁣ ⁣ Only those muscle fibres that are both recruited and fatigued adapt.⁣ ⁣ Each Motor Unit contains a spectrum of muscle fibres types, from fast twitch (FT) to slow twitch (ST).⁣ ⁣ It isn’t actually the case that LTMU’s contain only ST fibres and HTMU’s only FT, it’s that HTMU’s contain both more total muscle fibres and a greater ratio of FT fibres.⁣ ⁣ Different muscles have different ratios of ST to FT fibres, which would suggest they’d respond better to slightly different rep ranges (though they’ll still respond to any).⁣ ⁣ For example, the Soleus muscle (deepest lying calf muscle) is on average 80% ST (with a range of 64-100%), while the Gastrocnemius muscle (top lying calf muscle) is about 50% FT, 50% ST (with a range of 34-82% FT).⁣ ⁣ Therefore Soleus may be better suited to slightly higher rep ranges due to its higher ratio of ST fibres.⁣ ⁣ Gastrocnemius meanwhile may be better suited to slightly lower rep ranges because of its higher proportion of FT fibres.⁣ ⁣ We might therefore decide to use a rep range of 5-10 on a Standing Calf Raise (Gastrocnemius dominant) while using a range of 15-20 for a Seated Calf Raise (Soleus dominant).⁣ ⁣ This doesn’t mean we shouldn’t use a variety of rep ranges.⁣ ⁣ It just means that a ST dominant muscle may be best hypertrophied through the use of higher rep sets taken very close to failure (in order to get those effective reps).⁣ ⁣ While a FT dominant muscle may be best hypertrophied through the use of lower rep sets (also taken within 5 reps of failure).⁣ ⁣ Finally, we must respect the governing principle of Progressive Overload.

11
1 day ago

#motivationmonday If you had told me 3 years ago that I'd be running 5ks, 10ks and half marathons and be 115 pounds down, I'd thought you were crazy. But here I am! (Though I did have to walk this race due to my leg) I made small changes that got me to this point I honestly believe that anyone at any age can lose weight and get fit. 🏃🏻‍♀️❤💪❤ Voting starts today for the #mshealthandfitness2019 I would greatly appreciate your vote and if you'd share the link (in my bio) with family and friends. If you have Facebook it's easier to share that way. ❤💪🏃🏻‍♀️❤ Thank you!! Much love! @ @mshealthandfitness #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #running #runnersofig

50
1 day ago

Quest' anno al maxima ho avuto un paio di mesi x prepararmi,ma ho cmq fatto un doppio podio... L' anno prossimo la storia sarà ben diversa👹👹👹

92
1 day ago

A woman is..whatever the hell she wants to be 🤸‍♀️🏋️‍♂️

485
2 weeks ago

Já cai algumas vezes e agora Mostro com orgulho todas as Cicatrizes que ganhei, Pois me fizeram mais Forte. 💪🏽🏋🏾

25215
2 weeks ago

Here's the official AINBB photos. Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase. We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique..and maybe, try again as MPH 😁 Need more meat, more volume..and above all, more smiles on stage 😂 In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough! Let's start from here! See you in 2021😉 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

48555
3 weeks ago

The LORD is my strength and my shield; my heart hath trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will praise him. 🙏🏽💪🏽

1729
1 month ago

Sonhos existem para serem realizados, por isso não olhe para trás nem escute palavras de desânimo! 💪🏽

42123
6 months ago

Någon som är i lika stort behov av solen som jag? 💭☀️ #saknar #goodtimes

24513
1 year ago

. . 今日のOFF DAYは #溶岩ヨガ 日っ~👯✨ 柔軟性あると思ってたけど体硬くてビビった #おうちトレーニング とはまた違う #筋肉 使う 汗がサラサラで気持ち~のさ。 いわゆる #デトックス ってやつ 魅力的 すぎる😻 水素水生活 開始👌🏻❣️ 疲れててもやっぱり動いてないとダメ🤣 気が沈んでても多忙ならいつの間にか復活してる笑 何でも挑戦すること大事ってわかった 12年間 #柔道 しかしてないからなにもできないww お盆休みも仕事頑張ろ~ . . #腹筋 #筋トレ #筋トレ女子 #フィットネス #ヨガ #減量 #ボディメイク #ダイエット #instagay #柔道 #asiangirls #ホットヨガ #workout #diet #judo #motivationalquotes #fitness #gym #training #instalove #photo #fit #instagood #muscle #fitnessmotivation . .

1950
1 year ago

. . ☞☞☞スワイプ☞☞☞ . 奇跡的に予定合ったよ~ なんでみんな土日休みなの☹️ . 会う前からのLINEは電車で笑い堪えるの必死だし 帰るまでずーっと笑いっぱなしでした🙌❤ 大学1年からなーにも変わってない . 二の腕の鍛え方教えてって言われて 場所気にせず撮られてること忘れて 必死に教えるの自分に驚きましたww キツすぎてむせるはるか😝😝 . . #大人女子会 #良質なタンパク質 #腹筋 #筋トレ #筋トレ女子 #フィットネス #ホットヨガ #ボディメイク #ダイエット #instalove #workout #diet #judo #motivationalquotes #fitness #gym #training #photo #fit #instagood #muscle #fitnessmotivation #woman #Asia .

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