muscle Photos & Videos

12 seconds ago

KEY SUPPLEMENTS 5: VITAMIN K1 AND K2 Vitamin K gets its name from the Danish spelling of the term for blood clotting (“Koagulation”) and it promotes the synthesis of several proteins that lead to the formation of fibrin, the protein that clots the blood when you get a cut. More recently Vitamin K-2 was found to play a key role in bone health. Vitamin K found in foods especially dark greens is called vitamin K1 and the Microbiome forms vitamin K-2, also known as MK-7. Warfarin or Coumadin is a commonly used blood thinner that blocks the activation of vitamin K1. Green vegetables inhibit the effects of the blood thinner which is why those foods with high Vitamin K1 ( such as asparagus or broccoli) must be avoided or eaten in constant small amounts by people taking this blood thinner. In an emergency bleed in someone on Warfarin, vitamin K is used to stop the bleeding. Vitamin K2 promotes the formation of Matrix GLA proteins (MGP) which move calcium out of blood vessel walls to bone. Vitamin D promotes MGP formation. These proteins have a modified glutamate amino acid with an added carbon group (carboxy) that binds Calcium. Vitamin K1 or Phylloquinone is a phytonutrient found in plants that we eat and is also a Prebiotic metabolized by our gut bacteria. Vitamin K2 is more easily absorbed than Vitamin K1 and is an example of a Postbiotic, a substance formed by the Microbiome which would not otherwise be in our bodies and plays an important role in metabolism. Vitamin K1 is found in multivitamins at a dose of 100 micrograms but is not sold as a dietary supplement by itself. #FitterYouToday #fitness #nutrition #health #fitfam #healthy #workout #bodybuilding #gym #motivation #protein #fit #crossfit #training #muscle #preworkout #vitamins #lifestyle #gains #instafit #athlete #exercise #strong #fitspo #gymlife #fitnessmotivation #weightloss #cardio #diet #wod

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34 seconds ago

Reposted from @rivkaloha - Public display of affection, because how often do we allow ourselves to really show our bodies love. How often do we see others sharing this, encouraging it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I see it and feel it in captions or someone’s words in their story and am inspired to add to or revive my self care routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I decided I wanted to do some portrait shots in the living room while Colin was away, it resulted in most of them ending up in me giving myself some sort of hug. It felt nice :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a few rounds of self timer and making sure my neighbors didn’t see me naked- I went back and looked at the photos and almost cried because I could see I had finally come home. I had been feeling a bit out of it for a while, but I came home to my body and I thanked it for all that it does for me, I hugged it and loved it and coincidentally caught the process on camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict

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34 seconds ago

Some facts to improve your morning cup of coffee: ☕️ Roasting changes the amount of caffeine in coffee (it may surprise you to know that light roasts actually have more caffeine compared to darker ones). ☕️ Coffee is a perishable food, so store it in an air tight container in a cool, dark, and dry place (You can also store it in the fridge). ☕️ While coffee beans determine flavour, so does the water. Use pure, filtered water for better flavour. ☕️ Coffee beans are among the most heavily sprayed crops, so choose organic whenever possible! . . . . . . #hello #coffee #lover #morning #drink #delicious #healthy #vegan #food #plantbased #fruit #love #fitness #muscle #postworkout #girl #happy #weekend #wholefood #cleanfood #beauty #nutrition #instagood #fitgirl #gains #life #instadaily #toronto #egypt #beautiful

40
44 seconds ago

Just Chilling at the Gym

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1 minute ago

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1 minute ago

Strength Training untuk perempuan? WHY NOT...? ⁣⁣ ⁣⁣ Tips by Coach @irzafans ⁣ ⁣ Banyak perempuan yang ragu untuk melakukan strength training dan angkat beban (weight lifting ataupun bodyweight training), karena mereka takut akan menjadi terlihat "jantan" seperti laki-laki.⁣⁣ ⁣⁣ Padahal strength training sangat bermanfaat bagi perempuan, dengan melakukan latihan ini massa otot akan bertambah dan pembakaran kalori bisa lebih baik, menurunkan berat badan, tubuh tidak hanya lean tapi juga toned, dan berita baiknya adalah perempuan tidak akan terlihat berotot kekar seperti laki-laki karena hormon testosteron perempuan tidak sebanyak laki-laki 😉⁣⁣ ⁣⁣ So ladies, let's build some muscles!! 💪🏽💪🏽⁣⁣ ⁣⁣ 📷 @agiel_f282 ⁣⁣ Inframe: Coach @intan__erlita .⁣⁣ ⁣⁣ #evofitcamp #evofitplus #evosquad #tips #fitcamptips #fittips #tipscoachirza ⁣⁣ #evofamily ⁣⁣ #fitcamp ⁣⁣ #bootcamp ⁣⁣ #strengthtraining ⁣⁣ #trainingculture ⁣⁣ #bodyweightworkout ⁣⁣ #bodyweighttraining ⁣⁣ #calisthenics ⁣⁣ #personalcoach ⁣⁣ #personaltrainer ⁣⁣ #fitnesstrainer ⁣⁣ #exerciseforwoman #muscle

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1 minute ago

How much do you value this tip from 1 to 10? _________________________________________ DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪 Do you want other crazy #tips ? FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 RECOMMEND THIS #TIP ❤ TAG ME 😎 For info 📩 contact me in 🙋 DIRECT Use 👉 #allyourfitness ________________________________________ #muscle #gymlife #fitnessaddict #abs #nopainnogain #bodybuilder #instafit #esmagaquecresce #fikagrandeporra #physique #cardio #fitgirl #ripped #strong #academia #musculation #dieta #gains #vemmonstro #trainhard #fitfrenchies #treino #muscles #exercise #sixpack #noexcuses ________________________________________

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1 minute ago

The park at Schönbrunn Palace was opened to the public around 1779. Extending for 1.2 km from east to west and approximately one kilometre from north to south, it was placed together with the palace on the UNESCO list of World Heritage Sites in 1996. [WAI TEIK] Mr Singapore 2009 / Bodybuilding Judge / NASM Personal Trainer / Award Winning Photographer #waiteikfitness #vienna #austria #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #wanderlust #asianmen #asianmuscle #muscle #bodybuilding #fitness #fitmen #muscleleague #fitspiration #aesthetics #mensphysique #physique #ripped #flex #gymlife #instadaily #coach #trainer #personaltrainer #cpt

101
2 minutes ago

. 4접시 폭식했더니 저녁때까지 배가 안꺼질거같다. 이것이 자연스러운 1일1식....... #먹스타그램

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2 minutes ago

I travel because you can always get more money, but you can never get more time #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

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3 minutes ago

The amount of tension people hold on this Deep Front Arm Line is mind blowing ⛔ . From hairstylists to tradesguys to people who are busy growing their empire on their computers, to... stay at home moms in this case . Thanks Maria for letting us share a bit of your FST journey. And thank you for not giving up on your video testimonial until it was perfect ❤️. . Everyone needs vary however we've captured some of the main stretches that helped Maria the most. . The pain is felt in your neck (tons of receptors and nerves) but the root goes much deeper (see our post 5 rows down - "5 Pivotal Pieces of info") . The Deep Front Arm Line is a strip of fascia that runs from your finger tips up your arm into your chest. If you find you experience neck and shoulder pain, the videos here will help you understand how your knowledgeable Fascial Stretch Therapist can help you. . Let us know if you have any questions about "FA-SHA" or symptoms you're experiencing. #heretohelp . . . . . @stretchtowin @lil_mamma75 @kinesio.jess @caphillathletics @anatomytrainsofficial #fascialstretchtherapy #tissuehealth #dfal #fascia #wristpain #shoulderpain #neckpain cervical spine #cervicaltension #entreprenuer #computerlife #hairstylist #hairstylistvancouver #fitnessgoals #fitnessgoals #Vancouverfitness #burnaby #Kinesiologist #fascialstretchtherapist #mobility #stretch #prehab #rehab #joblove #muscle

30
9 minutes ago

The climb might be tough and challenging,but the view is worth it. There is a purpose for that pain; you just can't always see it right away. #fitness #qoutes

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9 minutes ago

When white people lie in America they send them for medical evaluation; when blacks lie, its the death penalty! So let’s review Ryan Lochte’s lying incident vs. Jussie Smollett, and the public reaction. In 2016, Ryan Lochte, the multiple Olympic medal swimmer, reported that he and several team members were robbed at gun point while returning to the Olympic Village in Rio. ✨ ✨ The Details ———————————————————————— According to Ryan, “We got pulled over, in the taxi, and these guys came out with a badge, a police badge, no lights, no nothing just a police badge and they pulled us over. They pulled out their guns, they told the other swimmers to get down on the ground — they got down on the ground. I refused, I was like we didn’t do anything wrong, so — I’m not getting down on the ground.” “And then the guy pulled out his gun, he cocked it, put it to my forehead and he said, ‘Get down,’ and I put my hands up, I was like ‘whatever.’ He took our money, he took my wallet — he left my cell phone, he left my credentials,” he added. 🤔🤔🤔🤔 * * Not only did details in Lochte’s story change with subsequent tellings, but Brazilian police officials unearthed a gas station security tape that apparently showed the swimmers kicking down a bathroom door and fighting with a security guard. Lochte’s own friends later contradicted his original account. There was no robbery. 🙄🙄🙄 * * Lochte performed 20 hours of community service before reinstatement, and spent part of his suspension appearing on "Dancing With the Stars”. In evaluating Ryan’s behaviour, “It doesn’t surprise me. People typically lie under stress. When in fear, people lie,” says Dr. Melinda Paige, who teaches clinical medical health counseling at Atlanta’s Argosy University. 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️ * * Jussie Smollett allegedly lied. Many, including blacks have concluded that if convicted, he is done for and never to recover from this. I say to them - put down your stones, send the guy for some evaluation, assign him community service and invite him do the halftime show at the superbowl. I doubt he will be as bad as Maroon 5 or Madonna. 🍵 ☕️

12
47 minutes ago

#benchpress 🤪 First video: 50kg x 6 reps. Second video: 55kg x 4 reps. I can do more, but yesterday I was alone in the gym and I don’t have my personal spotter!😂

495
3 hours ago

I just wanted to put a post up about my mom. My mom has been going through so much lately with her being in and out of the hospital, doing test after test. People don't understand what she is going through because they don't listen with their ears to understand. My mom is definitely one of the strongest people I know, I myself don't know how she does it all but I know god has a big part in it! I am lucky to have my mom here everyday because I don't know what I would do without her. I love her so much and I hope everything gets worked out soon. I really hate seeing her stressed, in pain or worried. I just want her better, prayers please xoxo ❤ ❤ ❤ #model #Fitness #workout #Bodypositive #modeling #Comment #ootd #Strong #Sfs #getitgirl #baddie #Goals #gains #Confidence #happy #Smile #iloveyou #thick #mom #songwriter #Work #lifting #weights #Cardio #Treadmill #Strength #muscle #butt #fridaymood

812
6 hours ago

Como dijo el payaso, Suave que la sonrisa es pintada 🎈

282
11 hours ago

Do you want to know what motivates me? Not a gold medal or a championship belt, not fame or money. Well, it used to be all of those things. Now its the thought of dying a withered old man that makes me train and diet the way I do. There are people my age (37) and younger who can barely make it up a flight of stairs. Its not a knock on them at all. Your quality of life is up to you. The longer you wait to go get it...the harder it will be to achieve; but its still possible. I am a regular guy from Winnipeg who works hard, that's it, there is no secret beyond that. . . . . #bodybuilding #bodybuilder #training #gym #トレーニング #ジム #photography #travelphotography #photographer #photooftheday #blackandwhite #ダイエット #blackandwhitephotography #keto #anytimefitness #fitnessmodel #wanderlust #diet #aesthetic #muscle #fitnessmotivation #bjj #streetworkout #workout #modeling #calisthenics #pullups #physique #fitness #protein

40618
14 hours ago

Since my body has been feeling fatigued. I decided to do some lighter weight deadlifts, but with more reps.

21218
1 day ago

Hello 👋

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