3 minutes ago
Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this meal plan to reach your goal.” Anyone who is unhappy with their body, and has ever gone to a class at the gym, picked up a magazine, or had a conversation with friends, has at some point heard someone say something like one of these statements.
In this diet obsessed culture we live in, where everyone is either juicing, detoxing, carb free, gluten free, sugar free, or dairy free, it’s no wonder why so many people spend much of their time feeling pretty awful about the way they look. I get strange looks from people when I tell them I don’t deprive myself of anything. People don’t get it when I say I’m not being “good,” or being “bad” today. I eat when I’m hungry, and I don’t when I’m not. That’s it.
Every time you talk yourself out of talking yourself out of exercising, your are changing. Every time you talk yourself out of emotionally eating, you are changing. Every time you love yourself exactly as you are right now, no matter what, you are changing.
The next time you go to read that article that claims to have the latest weight loss secret, remember there is no pill, cleanse, diet, or workout that can do what you already have the power to do…change your mind, and your body will follow. It’s actually that simple, and it feels so much better, and is so much more fun!! Change your mind, Change your Body
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