momswholift Photos & Videos

29 seconds ago

Most of my teen and adult life I’ve always struggled with body image. Constantly comparing myself to other people, criticizing every little thing when I see pictures of myself, etc. Frankly it’s my biggest weakness by far. What I’ve come to realize is I need to be okay with not looking like those size two women, I have curves and need to embrace it. All I can do is try to be better than I was yesterday. With that being said had a great workout today and lit a fire underneath me to better myself everyday. #momswholift #mombod #happylifting

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2 minutes ago

this smile ain’t going nowhere 🤷🏽‍♀️

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6 minutes ago

Let’s talk non-scale goals: I want to feel beautiful. I want to feel sexy. I want to be comfortable in my body. I never understood what people were talking about when they said they were uncomfortable until I got to that point. Huffing and puffing up stairs is embarrassing. Not being able to keep up with my girls at the park is embarrassing. Not being able to fit into my jeans that I had worked out so hard to fit into just last year had been infuriating. A change needed to be made. • • • • MAKE THE CHANGE. JUST SHOW UP. These are the things I will chant and repeat till I’m blue in the face. You will know when you’ve had enough. When you’re tired of crying in the changing room because you no longer fit into the same size you were. I went up TWO whole sizes in less than a year. I cried. I cried a lot. And when I was done crying, I made the decision to get my ass to the gym. • • • • You don’t need to be obese to want to make the change. Maybe you want to run a 5k for fun, or tone up, learn how to balance your macros. Who knows 🤷🏽‍♀️ but whatever your non-scale goal is make that your motivation. Wanna look killer in a two piece or want to never have to wear a shirt to the pool again, then make the choice to get up and be better. • • • • Stop settling for less than what you deserve. Be the you I know you can be. Be driven. Find your ambition. Fight to live a healthier life. I believe in you even if you don’t. • • • • #fattofit #fattofitjourney #fitspo #inspire #transformationcomingsoon #obesetohealthy #fitnessjourney #obesetobeast #diaryofaphatmom #phatmomoftwo #singlemom #workingmom #momswholift #momswhoworkout #halfbreed #summerready #underconstruction #beastmodemomma #motivation #fitmo #fitmom #bodypositive #bodypositivity #bodyhappy

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7 minutes ago

🤷🏼‍♀️

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9 minutes ago

No videos worth posting from my last few unexciting and uneventful workouts, BUT..... HELLO HAMMIES! 🖤 - Normally, like 98% of the time, these legs of mine just look large and in charge but apparently tracking my food again is paying off in a little leg definition 🤩 - I also hit a new low this morning so please tell me I’m skinny🙂😹 Kidding. Love you all. K, Bye🖤 - @thestronghouse @ironcoregym @fleoshorts @alaninutrition #powerlifting #uspa #uspanevada #legday #squats #squatday #hamstrings #fleoshorts #fitness #momswholift #powerliftingwomen #lasvegas #henderson

71
10 minutes ago

Here’s my product share for anyone who has occasional joint 🦵🏼or muscle 💪🏼discomfort...WHICH IS LIKE 80% OF US, right⁉️ . . Just got turned on to @leslabs natural Inflammatory Health Supplement. I chose this formula for my occasionally annoying runner’s knees (basically an alignment issue with flexion). Over the past month, I’ve noticed decreased achiness. 🙌🏼🎉. Check it out on Amazon. it’s legit 💯. . . . #leslabs #joints #jointpain #jointpainrelief #turmeric #turmericbenefits #inflammation #musclesoreness #naturalsupplements #jointsupport #fitness #fitnessgirl #musclegirls #girlswholift #momswholift #wellness

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12 minutes ago

I see you baby 👶🏼💕 However, I don’t see my feet anymore 😂 We are just over #37weeks along now and I’ve definitely felt a bit of a slowdown this week! Even though it’s bittersweet to leave my amazing BBS ladies & AVAC fam for awhile, my body is telling me it’s a good thing this is my last week of work before maternity leave! Ive still been getting about 2-3 strength days in per week, my cardio has mainly been just being a toddler mom and having 3 levels in our house 😅 and stretching is incorporated everyday to help combat the aches in my hips, & back 🙃 I do have to say, despite all the normal pregnancy symptoms I’m still feeling pretty good 💕 Ask me next week (or tomorrow) and we will see if things have changed 😂 #fitpregnancy #37weekspregnant #babybump • • • Contender Track Workout Bra @athleta 🥰 Super comfy and the band doesn’t dig into your sides 🙌 I’d just suggest to size up if you are pregnant 🤰🏼 #athletaambassador #athleta #brandambassador #sponsored #9monthspregnant #pregnantbelly #bump #bumpdate #fitmom #fitmoms #fitmomsofig #momswholift #bumpstyle #pregnancystyle #babybelly #pregnantmom #toddlermom #pregnantandfit #bikinibod #bikinibodsquad #fitnessmotivation #strongmom #strongwomen

304
14 minutes ago

There they are... The very reason why I make time instead of excuses to work and push through negative thoughts, the reason WHY I make time to workout, eat right and stay HEALTHY to TEACH my kids how to be healthy and know how to fuel their bodies, to show them anything is possible if you just put the work in and keep going no matter what obstacles or hiccups come along, our kiddos are not our excuse as to why we don’t have time to workout our work towards our dreams or a excuse to settle, they are our REASON why we work so hard, live a healthy life and strive for more!

182
15 minutes ago

For those that don’t know me, my first passion will always be writing. I am a young adult fantasy writer and reader. I will always love books and reading, faeries and dragons, and creating new worlds of my own. This newest tattoo is an ode to that and @sageseldin did an amazing job taking my ideas and combining them into a visual representation of me. In addition to touching up my last piece, my quill. If you’ve never read my writing head to my website brittanygossin.com and take a look at my short stories. @brittany_gossin_writes is my writestagram Aside from working towards my nutritionist cert, im in the middle of writing what I hope will be my first published manuscript. Cheers to my birthday week. #progressnotperfection #strongwomen #strongnotskinny #allworknoplay #changeyourmind #changeyourperspective #ocb #ocbbikini #englishteacher #writer #writerscommunity #blogger #preplife #ocbbikinicompetitor #ocbbodybuilding #momswholift #momswhowrite #fitness #author #authorsofinstagram

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15 minutes ago

Showing up when you are tired, cranky and didn’t get enough sleep is a lot easier when you know that you have a group to check in with. Accountability plays an enormous role in my fitness journey! I wouldn’t have it any other way! . . . . . . . . . . . . . . . . #beachbody #fitfam #push #consistencyiskey #noexcuses #busymom #endurance #liift4life #stamina #fitness #cardio #getitdone #getitgirl #weightloss #loseweight #getfit #moms #burnfat #jessicamcvettycommittofit #workingmom #busyparent #workinprogress #teacher #momof1 #riseup #momswholift #hiit #liift4 #madeformore #joelfreemanfitness

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15 minutes ago

Some days I'm on my game 💪

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15 minutes ago

Taking it all in!! Life is about to be this all day everyday! Ahhhhh... Would I ever go back to life without coaching in it? I talked about this a little in my stories today AND the obvious answer is HELL NO!! ✔️I’m literally the happiest I have ever been ✔️I’m the most fulfilled I have ever been & ✔️I’m the most excited about the future than I have ever been! This weekend I am turning 30 and I can honestly say without a doubt I have found my passion! Im living it - loving it- can’t live without it! It’s funny to think back to my 17 year old self saying to my parents I know what I want to do for the rest of my life... I look back now and know I actually had no clue. I did the school thing got a degree and pushed forward working away... It took having this crazy little boy & 50 extra lbs to set off the fireworks! Starting April 1st my team and I will be opening 10 spots for any mama who’s ready to make her mark! To get in touch and start the coaching process fill out the link in my bio titled “Become a Coach & Work with Me!” Or comment below this post with “NOW” and I’ll be in touch ❤️

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16 minutes ago

The more of you there is, the more energy is required to keep you alive. As you lose weight the more your body will downshift to accommodate for less energy requirements. Hitting plateaus is expected as you lose weight. Breaking through those plateaus involves increasing your metabolic output with exercise or increasing your calorie deficit by decreasing the number of calories you eat. You can also experiment with manipulating your NEAT (Non exercise activity thermogenesis) to increase the amount of calories you’re burning in a day. Making sure that you’re consuming enough protein and that your exercise routine includes strength training as the majority compared to cardio to help increase your bodies overall lean muscle mass which is a more metabolically active tissue compared to adipose/fat. #TheMoreYouKnow

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17 minutes ago

💪Round 2 has officially begun😁🎉⠀ ⠀ I knew I was missing the workouts, but until pushing through day one of this program, for the second time, I didn’t realize just how much I truly missed them!! #fitforlife ⠀ ⠀ Summer is coming... time to whip this mom bod into shape🏃‍♀️ (gotta get ready for climbing all those stairs every day😜) #brightfutureahead #greatthingsarehappening

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17 minutes ago

Celebrate your milestones! BUT... celebrate in a way that keeps you on track, doesn’t pull you backwards, makes you feel guilty after or makes you feel like you now need to workout to cancel that celebration out.... We at MGCo. believe you have to acknowledge your milestones... you must pat yourself on the back, be proud, take ownership of it! Just don’t let the celebration erase any sort of gains! 💪💪💪💪💪Instead celebrate in a way that catapults you in the right direction.... towards that GOAL! We specialize in just that! Fit gifts that enrich your workouts, inspire great gains and motivate you to your goal 💪❤️👍. Take a look for yourself at Milestonesgiftco.com . . . #celebratemilestones #gains #goals #fitchicks #fitchicksdontquit #gymlife #momswholift #chickswholift #strongwomen #liftheavy #workout #badassladygang

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18 minutes ago

After a long & somewhat crazy day, a nice workout was just what the doctor ordered. Even with a toddler & 3 fur babies running around! And this weather 🙌🏼. It was so nice sitting out back post workout feeling the breeze 😊 • • • Ever have one of those days?? Try a nice quick workout or do something for YOU! I’m tellin ya, it totally changes your mood for the better ✨

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19 minutes ago

I don’t even know why I hesitated!! I’m having such a blast!! I’m learning that if you’re traveling solo, DON’T TELL PEOPLE! Perfect way to attract creeps. 🙄🤦🏻‍♀️ I’ve been propositioned by a lot of my Lyft/Uber drivers. Now I tell them my husband is waiting for me!! 😂😂 Also, yooo I always rent a car! But this time nope! Best decision ever!! Not having to worry about parking or pay for parking is amazing. I feel so damn free. Wake up and go. Google and go. I’ll be doing this more often!! 😘😘😘 #fitmom #fitlife #thickfit #polyfitmovement #transformation #fatlossjourney #bodybuilding #polytwerkteam #momswholift #fitinspiration #herbalife #girlswholift #samoan #phoenixaz #phoenix #polynesian #brownskin #islandbeauty #exotic #polyfitwomen #liftingislife #polythick #islandthickness #samoanfit #hamofit #gymrat the #weightloss #bigbooty #libra

341
20 minutes ago

Here’s a good leg workout 🏋️‍♀️ I did 4 sets of every exercise and finished with 100 lunges 🔥 Sorry in advance for all the ugly squeeze butt 🤷🏻‍♀️ 😅

132
22 minutes ago

Took 6 days off from the gym, meals, everything for my first week of nursing school 👩🏻‍⚕️ but I have a little transformation up my sleeve for the next 8 weeks. I haven’t had a “coach” in over two years, so I’m excited to see how far I can dial myself in with the guidance of a pro. 🧐😳🤨 #shrimpstatus #shredsarecoming #nursingstudent #bsn #rn #fitmomoftwo #fitmomsofig #chickswholift #bikini #bodybuilding #fitspo #instafit #instafitness #eatclean #momswholift #shredded #gains #fitchicks #notyouraveragefitchick #fitmom #girlsthatlift #girlswithmuscle #fitnessmotivation #bossbabe #healthylifestyle #girlswholift #bodypositivity #motherhood #wifelife #healthyfood

203
22 minutes ago

I’ve gone back to training legs 2x a week and I love it! Even though that means my legs are sore pretty much all week but I miss seeing gains and going twice a week allows me to spend more time targeting each area. I’ll be in California this weekend so I won’t be taking my usual rest day this week. Our hotel does have a gym, I will be busy having fun and know myself enough to admit I might not make it to the workout room everyday. Knowing that about myself in advance helps me to stay on track with my workouts and hit my weekly goals. It’s good to be realistic when you set expectations for yourself, because lofty goals sound good, but if you are not hitting those goals, you are only hurting yourself . . . . . . #FitFam #FitGirlTribe #fitmom #fitness #gymlife #fitmomsofig #goals #health #wellness #gymgrind #legday #workout #fitness #fitlife #dailygrind #hamstrings #myquadsareonfire #momswholift #momswithmuscle #chickswholift #fitchick #tattooedgirls #fitnessjourney

242
23 minutes ago

Faith is a crazy thing. It’s not about knowing WHAT the outcome will be.. it’s about TRUST. Trusting the process, trusting yourself (ooh that’s hard), trusting that you’re going to be OKAY. . . That fear of not knowing, that fear of feeling trapped, that fear of hopelessness, you know what I’m talking about?? It SUCKS, right?! . . I had a panic attack this morning. First one I’ve had in a WHILE. I wasn’t completely sure why I had it either... but I knew I had to create change for myself so that I could get control. . . So I did. I took time to settle and think through my emotions a bit. I was open and honest with my team at work. I was honest with MYSELF about what I needed (isn’t that so hard sometimes??) . . I played with my dog. I loved on my horse. I put good nutrition into my body. I printed the materials for my next workout program and I pressed play to start it TODAY. . . And no, this is NOT how I would have handled the situation a few years ago,... change takes time and it takes work. But most of all it takes SUPPORT. That’s literally my job as a coach, I support you. I set you up with the tools you need to make the change happen for yourself, and then I support and love the heck out of you along the way. . . Girl what are you waiting for?? Take control, you’re SO worth it🥰 #lularoeleggings #momswholift #momlife #vettechlife #crazydoglady #selflove #selfcare #worthit #strongerthananxiety #nike #crazycatlady #crazyhorsegirl #RVT #mentalhealth #cowboylady #cowgirl #inspiration #yesiwasraisedinabarn #joy #nutrition #fitmom #love #hotmess #alittleobsessed #motivation #veterinarytechnician #veterinarynurse #goals #barnlife

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25 minutes ago

19 weeks out ➡️3 weeks out . . ➡️Starting weight: 158 ➡️Starting macros: 175g protein 225g carbs 70g fat ➡️Starting cardio: 10 min HIIT 4x per week . 👉🏼Current weight: 146 👉🏼Current macros: 175g protein 125g carbs 40g fat 👉🏼Current cardio: 30 min intervals and 45 min steady state 7 days per week, 3 @burnbootcamporemut workouts per week. . . Over the course of almost FIVE months I’ve lost 12 pounds. With such small changes week to week it’s critical that we take progress pictures! (Can we also appreciate the fact that I don’t clench my butt cheeks anymore in the back pose? 😂 ) It’s been a slow and grueling process and has become even slower the last few days. Overall I’m proud of the package I’ll be bringing to the stage but I know I’ve got some major work to do in the last few weeks to add some final touches to the package I’m bringing to @saltcityshowdown . . . If I’m being totally honest. I just really want this to be over. As the show nears, the process gets harder and harder physically and mentally. It affects every aspect of my day to day and I’m greatly looking forward to that mental/physical break but also know that reversing out of the show is going to be just as hard if not harder than the actual prep 😑. . . 17 days to do the best I can! But, who’s counting? 🤷🏼‍♀️ 😂 I would love to see as many of you there at the competition as possible! Who is going already??

678
25 minutes ago

I know you guys are wondering where all my workout pictures are. I'm still plugging away with that but I'm focusing more on my nutrition because after all, I can put all the hours in at the gym but if I don't fuel my body properly, I'm not going to see results. For the past 4 weeks, I've been using these colorful bad boys for not only portion control but also telling me what to eat and how much of it everyday. So, I'm still lifting weights and doing cardio but I'm taking care of myself from the inside out. Interested in these beauties? I'm happy to help answer any questions.

111
27 minutes ago

This was my dad two years ago on THIS day at my Hall of Fame induction vs a week ago.... Still maintaining his weight from 326 to 218lbs. Never forget how for you have come and how you have extended your longevity of life! If he can do it at 67 years young, you can TOO! 😍👊🏽 #fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard   #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare

221
28 minutes ago

Spring: What a lovely reminder of how beautiful change can be 🌻 • With the motivation of spring my weight in my workouts went up this week. I’m still alive and feeling better than ever. Who knew your heaviest weight wasn’t even your heaviest? The mind is a powerful thing. Telling us what we can and can’t do. Break the habits of doubt and find your own limit. Reach PAST your limit and find a new you! You’ll always find you’re capable of handling more than you ever thought possible! • Today is a great day to start living life! Get after it! • • • • #fit #fitness #fitnessmotivation #fitnessgirl #fitmom #gym #gymmotivation #gyminspiration #gains #momswholift #yogiswholift #postpartumbody #postpartumfitness #boymom #strongwomen #strongnotskinny #myjourney #myfitnessjourney #fitlife #goals #womenempowerment #backday #babygotback

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28 minutes ago

#TransformationTuesday 200lbs to 155bs AND KEPT IT OFF! ▪️No more heart meds! ▪️Novmore Vitamin deficiency ▪️No more feeling in capable or lousy about myself! ▪️No more Ibs stomach pains ▪️No more thinking “I can’t” 🙌🏼Long post and sorry not sorry‼️ What does it mean to shift your mindset and accomplish small goals one day at a time? What does it take to find confidence even after you have reached some of those goals? We reach for so many answers and we take too much time meditating on how much time and effort it’s going to cost us. However your health and wellness and the way you think about yourself should be the most important priority. It shouldn’t matter how much a cost or how much time it takes or how hard it is to make the small changes. What should matter is that you’re taking hold of your life and you’re trying to make yourself better each day. What matters is you deciding to be an example for those that you love! I talked briefly yesterday and one of my posts about finding your way and how you’re why becomes your purpose. Do you know I’m still looking and searching for what other things may be my purpose? Every day that I dig deeper to change and transform certain areas my life I learn more about myself and more about my capabilities. I also learn more about my weaknesses and what I need to strengthen. Allow your setbacks to be your fuel to become an over comer. The journey on bettering yourself never ends because there’s always room for improvement. So what’s holding you back? Ask yourself and be honest with yourself so that way you can take the first step in writing your own transformation story. Ask yourself why do I need to make these changes and what stops me from doing so. When you find your answer write a letter to yourself and tell yourself how you’ll feel when you start accomplishing and reaching these goals. Excuses need to be thrown away and I’m preaching to myself right now. Reprogramming your mind and the mission to make sure we don’t compare ourselves to others and lose our drive is an ongoing process! However I’ve said this time again, you don’t have to do this alone. All you have to do hit me up and trust me to help

151
29 minutes ago

💫 Ive always known how important taking photos along your fitness journey was but didn’t really start doing it until a few months ago when I decided to share my journey with the world. We see ourselves every day in the mirror and that can make it hard to see the progress we’re making. Taking photos and doing your own side by side comparisons helps us see how far we really have come. In my opinion it’s a better way to track than the scale!💫 . . 🌟 The gains may not look like much to you here but I definitely see gains in my back and arms between these two photos. They are about 6 weeks between these two photos. I worked out about 6 days a week but only focused on single muscle groups once a week. The other days doing full body hiit workouts when I’m short on time or instructing Bootcamp. The biggest thing for me is that I FEEL stronger than ever and that’s worth more than any comparison photo I could take!🌟 . . 💫 If you’re ready to take on your own fitness journey or are already embarking on it...Take the picture. It’s another way to hold You accountable! It’s another way to track your progress and it’s another way to motivate and inspire! There’s nothing like seeing progress to keep you going! 💫 . . 💥Remember that work takes time, dedication, patience and consistency!💥

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29 minutes ago

Omg how did this happen? That’s my first reaction! Like whaaaat? I have arm muscle! This happened because of persistence and hard work. I’m definitely not the strongest in the gym or the most experienced or the most shredded. But I am giving it my all and not giving up! Whatever you do don’t give up! I’ve built muscle eating 100% plant based vegan 🌱 It’s something I’m so passionate about. Find your something and soar . . . . #veganaf #vegan #vegansofig #fitmom #fitnessmotivation #fitness #fitnessgirl #fitlife #fitmom #fitwomen #gymlife #gymmotivation #gymtime #strongwomen #arms #workoutmotivation #womenwholife #momswholift #plantbaseddiet #badass #strong #positivity #govegan #workout #lifting #weighttraining #fitnessjourney

225
29 minutes ago

A Year Ago Today I went into labor with my daughter. Here I am today KILING IT in the gym SMASHING some leg workouts 💪🏼🍑 . . . Don’t forget to ❤️(the support means a lot) and SHARE. Motivate one another to live healthy fit lifestyles . • 1️⃣ Squats - 3 sets increasing weight by 5-10lb each set (12-8reps) • 2️⃣ Closed Stance Squat - 4x10 • 3️⃣ Sumo Squats (open stance) - 3 sets increasing weight by 5-10lb each set (12-8 reps) • 4️⃣ Squat/Alternating Lunges SUPER SET - 4x10 (each leg per lunge) #legs #korafitness #legday #doitforthegains #gym #gymsesh #goldsgym #building #strongandsexy #mommiesofig #momswholift #1yeartransformation #happy #fitforfun #mentalhealthawareness #postpartumawareness #blessed #motivation #motivate #workout #health #fit #weightlifting #womensphysique

242
30 minutes ago

Just when I think I look the same I go through my pictures and boom wtf was I thinking... 😬😂 2 years difference and excited for the next 4 months of training since I’ve decided to compete again at the Rocky Mt. State Games and drop down to the 57 kg weight class. To getting stronger and leaner!!! 💪🏼🔥 😬 😬 😬 #transformationtuesday #changing #progress #momswholift #strongmom #momoffour #gwpl #powerliftingwomen #flexingladies #strongerthanyesterday #happyandhealthy #progresando #mamáconmúsculos #mamáfuerte #tapatia #saludable #felizyfuerte #cabronaextra

161
30 minutes ago

This is some next level couple’s fitness we’re working on 💪🏻🤣 Seth needed an improvised leg press and I got to work on my let downs and core stability...so glad we’re at a point in our fitness where this is possible! And check out that sweet ninja roll haha! Working out together can be a lot of fun ❤️

121
31 minutes ago

That looks good! Posted @withrepost @deliciousfitnessmeals Chicken and Broccoli Stir Fry 😋 —— Better than takeout, and healthier too - this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. By @cremedelacrumb1 —— Ingredients: 2 large (or 3 small-medium) boneless skinless chicken breasts, cut into 1/2-inch pieces 1 tablespoon oil 1 teaspoon Chinese five spice 3 cups broccoli florets 1/3 cup water or chicken broth . Sauce: 1 tablespoon fish sauce or oyster sauce 2 tablespoons low sodium soy sauce 2 teaspoons sesame oil 2 teaspoons minced garlic 1/4 teaspoon ground ginger 1 tablespoon honey 2 tablespoons rice vinegar 1/2 cup cold water + 1 tablespoon corn starch green onions and sesame seeds for garnish —— Instructions: Whisk together all sauce ingredients (except for water and corn starch) and set aside. Drizzle a large skillet over medium heat with oil. Add chicken, season with Chinese five spice, and saute for 6-8 minutes until chicken is cooked through. Transfer to a plate and set aside. Add broccoli florets to pan, saute 2-3 minutes until broccoli starts to become crisp on the edges. Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve. ・・・ - #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfitfamily #gymlife #lift #mealprep #food #recipe #paleo #crossfitfood

352
33 minutes ago

🙁Frustrated that you are not getting anywhere? Want to loose weight ... especially before the summer hits?! At The Training Shed we will ✅ Challenge you. ✅ Keep you engaged. ✅ Empower you to achieve more than you ever believe you could. ✅ Get you ready for the SUMMER 🔥 thetrainingshed1 @gmail.com @thetrainingshed.co #thetrainingshedca #onlinetrainer #fitnesstrainer #personaltrainer #gym #athomeworkouts #workouts #niagarafitness #classes # #fitmum #fitmom #fitmumma #gettingstronger #accountability #motivation #noequipmentworkout #minimalistworkout #notl #bootcamp #circuit #lovewhatido #momswholift #niagaraonthelake

140
36 minutes ago

Hit save and try these killers for your next leg day 🏋🏻‍♀️💦 . . . If you’re short on time these can be done in 30-45 minutes. I did roughly 3-4 sets and 8-12 reps per exercise 1️⃣ Cable Goodmornings 2️⃣ Cable kickbacks 3️⃣ Sumo deadlift/sumo squat combo 4️⃣ Bulgarian split squat 5️⃣ Hip thrusts (using the lying hamstring curl machine) . . . Wearing @gymshark head to toe 🦈

87
38 minutes ago

Everyday is leg day! Just kidding 😜 But it’s fantastic how I can get my leg day done at home with @thetransformapp and some alternate movements 🙌🏿 I follow the Iron Gym Women’s Physique program, but if you don’t have a lot of equipment, you can always choose At Home Body Sculpt and get the job done with some resistance bands, dumbbells, and a bench!!Here are the moves I changed today. #thetransformapp #transformambassador #legday #modifications #garagegym #workout #done #fitmom #autismmom #specialneedsmom #momof5 #strongmom #momswholift #5monthspostpartum #bikinicompetitor #bikiniprep #3weeksout #frombabytostage

141
38 minutes ago

Asian-Style Meatballs for Meal Prep 💪🌱 Makes about 4 servings Ingredients: 1.5 lbs ground turkey, ground chicken, or lean grass fed ground beef 1/3 cup old fashioned oats, uncooked OR breadcrumbs made from dry Ezekiel bread *see notes 1 whole egg, whisked a bit 1 inch nob of fresh ginger, peeled and grated 2 fresh garlic cloves, minced 1/4 cup fresh cilantro leaves, chopped small 4 green onions, chopped small 2 Tbsps coconut aminos, Bragg's liquid aminos, or low sodium soy sauce 2 tsps sesame oil sesame seeds for garnish, optional For the sauce: 2 Tbsps sesame oil 1/3 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce 1 Tbsp sriracha sauce (more or less dependent on the heat you like) 1 juice of, large fresh lime 3 green onions chopped thin Instructions: Preheat your oven to 450° degrees F. Line a large rimmed baking sheet with parchment paper. Combine all of your meatball ingredients, (except for sesame seeds or sauce ingredients), into a large glass bowl and combine thoroughly. I often really get my hands in there to really get things mixed. Form into small meatballs and place on parchment paper-lined baking sheet. I used my cookie scoop to help measure/create nice, uniform balls. If your mixture is too "wet" add a bit more oatmeal/breadcrumbs. Bake for 10-12 minutes until golden on the outside, and cooked through the center. Meanwhile, in a separate small bowl, whisk all of your sauce ingredients and combine well. Serve dipping sauce with meatballs, and sprinkle with sesame seeds if desired. ***notes: to make Ezekiel breadcrumbs, simply set out 3-4 slices of Ezekiel bread overnight on the counter, or toast in toaster until all moisture is gone. Break up dried bread and add to a small food processor. Add a tiny sprinkle of sea salt, dried parsley, and garlic powder (tiny, tiny pinch!), then process in your food processor for a few seconds until crumbs are created. You can use this in place of breadcrumbs in any recipe. For meal prep: Divide meatballs between 4 glass food prep containers. Add 1/2 cup cooked brown rice, and a large serving of cooked-crisp broccoli. Drizzle a bit of the serving sauce ontop of everything.

90221
39 minutes ago

#transformationtuesday from July 2015 until now. I had a shitty day today so I’ve just reminded myself how far I’ve come. I’ve done it whilst keeping a job, being a mother to two children, going through a divorce, being diagnosed with mental ill health and battling with eating disorders. It’s not an 8 week six pack transformation, it’s my transformation and I’m proud ☺️ #mentalhealth #badday #bpd #cyclothymia #honesty #tryingmybest #fitness #health #fitmomsofig #fitmumsofig #fitmom #fitmoms #fitmum #fitmums #momswholift #weightyraining #girlswholift #girlswholiftheavy #girlswholiftweights

261
40 minutes ago

February 4th 2019 vs March 26 2019. I have been regularly working out at home since February 20th. I run, i lift and i squat Monday through Friday. Sometimes friends join me and sometimes my kids are in the way the whole time. Sometimes it’s early in the morning and sometimes it’s being squeezed in late at night. I’ve been so strict on my diet (Monday through Friday) and not only can i physically see the results but my endurance is back. I am back to running like i was before i got pregnant and it’s such an incredible high that i thought i would never get to experience again. What i do and how i do it isn’t for everyone but it does for mw and i love learning about what my body (and mind) responds well to. And it’s so fun that i have people to talk to about what i’m doing and what works and doesn’t and what i could do better etc. #momlife #snapback #momof4 #postpartumbody #postpartumfitness #fitmoms #motherhood #motherhoodunplugged #uneditedmotherhood #7monthspostbaby #momlife #ootd #postpartum #7monthspostpartum #fitmoms #momofboys #momswhosquat #momswholift #fitfam #fitkids #bodyafterbaby #postpartumbody #weightlosstransformation #unfilteredmotherhood #rawmotherhood #fitness #fit #fitspo #fitgirl #fitnessmotivation #momswholift #mombody #mombod #weightlosstransformation #weightlossjourney

375
42 minutes ago

Our trip to SC was long overdue. I can't wait to go back and spend more time with family ❤️❤️

205
42 minutes ago

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com or www.gotygoty.com . . . . . #beachbody #blackwomenworkout #fitnessmodel #fitspo #instahealth #tampa #girlswithmuscles #abs #Treadmill #Weights #WeightTraining #Workout #chickswholift #fitchicks #women #womensfitness #dedication #glutes #health #healthy #hardwork #squats #workoutgear #squatlife #fitnessaddict #FitFam #momstrain #momswholift #GymTime

40
44 minutes ago

Back not even lean these days 😭🕺🏻🙀🥴🤸🏼‍♀️😅 It’s fine.

222
46 minutes ago

Letz eat! . . Chicken verde salad bowl 🥗 using all the low carb options as fillers. Getting my micos and macros in one go. . . Here’s what’s in it:👇 . . 1️⃣ 3/4 cup cauliflower rice, warmed 2️⃣ 50g spinach 3️⃣ 25g tomatoes, diced 4️⃣ 1/2 cup chicken verde (see my feed for recipe), warmed. . Top with any of your fav toppings. My go-to sauce is @tacobell ‘s mild taco sauce (no macros to log). Absolutely delish. . . #iifym #iifymgirls #iifymrecipes #iifymweightloss #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthylife #healthymomma #flexibledieting #flexibledietinglifestyle #healthyeats #eathealthy #flexibledieter #flexiblediet #macrofriendly #healthyrecipes #healthyeating #macro #lowcarb #macros #countingmacros #ifitfitsyourmacros #healthysandwich #fitchicks #fitchickscook #fitmom #fitmoms #weightlossjourney #momswholift #fitmom #fitmoms #fitlife

130
2 hours ago

The word ... is slay. 🗡💅💪🏼

899
2 hours ago

_ 1️⃣First picture:: •I had an unhealthy relationship with food, feeling as though I could eat whatever I wanted because I’d always been skinny. 🤦🏽‍♀️_ • Socially smoked cigarettes, had little to no physical activity and terrible posture._ • Had a “Blame your problems on someone else additude”._ 2️⃣ Middle picture:: • About 6 months after I decided to stop smoking, start exercising, and try dieting. _ • Cut out basically all carbs and had no idea what a healthy balanced diet looked like, but I knew I was loosing weight. _ 3️⃣ Last picture:: • 4 whole years after that middle picture!! 🤯 • I’m the healthiest I’ve ever been, eat a well balanced diet, including carbs 🙌🏻. • My mindset is completely the opposite from where I started. I fully believe you are responsible for your actions and life, including your happiness. 💛💛 4️⃣ The point of this post:: • It. Takes. Time. ⏰ _ • You won’t always get it right, there will be setbacks and sometimes you’ll fall off the wagon. GET BACK ON 👏🏻👏🏻 • Lastly try your best not to compare your progress to someone else. Social media can be deceiving, you don’t always see where people started, you see where they are now. Your journey won’t look like someone else’s, and that’s what makes it so damn special. 💕👏🏻🌻 • •

10613
2 hours ago

So I went back to look at my “Mexico” photos because I was gonna do a post saying something like “it’s been less than a year since the last time I went to Mexico and I’ll be back in less than week”😂😂😂😂 . . Then I found these and man! There IS NO PARTY LIKE AN HERBALIFE PARTY! . . This was in los Cabos! UNLIMITED FREE DRINKS THE ENTIRE STAY! 😂😂😂 . . What a pleasant throwback to remember 😂 . My old page had the “highlights” of this entire trip 😭 then it got deleted so I lost it !! But here’s some 🥰 : #teamherbaloha 🌺 #mauihawaii #fitness #healthylifestyle #fitmom #bossmom #youngmom #selfcare #selflove #entrepreneur #entrepreneurlife #balancedlife #energy #herbaliferesults #girlswholift #momswholift #weightloss #journey #fitnessjourney #weightlossjourney #happyvibes #vibesdontlie #confidence #lawofattraction #thesecret #integrity #ethics #quality #purposedriven

421
4 days ago

Cali cloudy weather “I think I’ll make it rain” •me unzips jacket “ no you fuckin ain’t” 💀😂😂😂 brighter than the sun ☀️ Im seriously over this weather 🙃 - - Today I did legs at home because my regular gym is under renovation so I can’t gym with a toddler I have to wait for the hubs to come home and watch my minions. So I’ll try to record today because I want to do some deadlifts and some back workouts. Hopefully there’s not a lot of people at the gym. Since it is Friday and 90% are going to go out, expect me lol so we’ll see also I’ll be doing a 2 mile run 🏃‍♀️ mama needs to beat a time for it. I don’t know why lol 😝 i just do. I challenge myself when it comes to running. - Don’t forget to enter my first giveaway 🤭 you don’t want to miss out on a $50 gift card to Gymshark 😱 details are on yesterday’s post 😘 - - - - - - - - - - - - - - - - - - #california #gymshark #gymsharkwomen #gymsharkleggings #activewear #model #fitmodel #powerliftingwomen #aesthetic #fitphysique #lifestyle #lifestylephotography #fitness #fit #curvygirl #beauty #fitnessgirl #fitnessmom #bodygoals #bootybuilding #muscles #excercise #cardio #girlswholift #momswholift #fitfam #gain #weights #gymrat #fitnessfreaks

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