momswholift Photos & Videos

4 minutes ago

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4 minutes ago

Single leg deadlifts are a great unilateral exercise that works on hip hinge, hamstrings, glutes, balance, and antirotational core strength, but it’s easy to butcher (because of the balance component—a lot of folks will find ways to compensate; it’s a big reason I love the b stance version of this where the back leg acts as a kickstand for balance). In the first video, you see what it should look like: my hips and shoulders stay level. Swipe to see two common mistakes: reaching across your body with the weight to find balance, and opening your hip up to find balance.

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7 minutes ago

Did you know that Zyia Active is developing an amazing Men’s line? Check it out for that important guy in your life. Click on the catalog link in my Bio and/or follow my men’s page @zyia_activewearformen

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11 minutes ago

Sunday is a great day to do your shopping and meal prep! Set yourself up for a week of success! Make sure when you go to the refrigerator and open it, you have healthy choices to choose from! ~Stay Strong and Eat Clean 💚 #goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom #60andfabulous #butfirstcoffee ☕️

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16 minutes ago

ATTENTION LADIES: This one is for you!!!! (and guys if you want it for your lady but that could end badly for you 🤣) I want to talk about the newest product Harmony! I have been using it now for about 4 weeks I think and it is truly amazing. 💙💙💙💙💙 This product is specifically designed to help the female body with healthy hormone balance. I have noticed that small things do not upset me and my quick to anger self has calmed down....a lot. Yes I still have off days but on the whole I am a much calmer person these days. Its awesome. I also have less cravings and mood swings aren't a thing. 🤯🤯🤯🤯🤯🤯 I want to touch on some of the ingredients that were specifically selected to help the female body. Let’s break it down for a second.... 1) KSM 66 Ashwaganda: reduces stress, anxiety and cortisol levels, reduces food cravings, enhances memory and cognition, enhances endurance, strength and recovery. 2) Chasteberry: Improves menstrual and menopausal symptoms and reduces infertility by normalizing the ratio of progestrone to estrogen 3) MACA root: improves mood, increases sex drive, reduces sun damage and removes free radicals that damage our cells and cause premature aging 4) SerinAid PS: prevents memory loss, improves cognition, reduces cortisol, and reduces fatigue and soreness 5) DIM: balances estrogen, has anti cancer properties, reduces HPV symptoms, helps with hormonal acne, and improves fat loss and metabolism It is truly something that I am thankful for adding into my daily routine. It seriously calms the inner beast! If you have any questions let me know. If you have bad PMS this is for you. If you get angry quickly or a lot this is for you. It has been super helpful for me with my crazy 6 yr old that thinks she is 37 most days! If you have any questions please ask! I’m happy to help! The link for free shipping and 110% money back is in my bio! #harmony #fitmomlife #calm #hormones #health #iam1stphorm

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17 minutes ago

Anyone else lose their voice regularly? Now that I teach 5 classes a day, I am finding that I am losing my voice more often because I am repeating things 5 times. . I figured I probably wasn’t alone in this so I wanted to address it in this week’s teacher tip. . In my research, hydration was the number 1 recommendation, from plain water to hot teas, hydration is key. Sleeping with a humidifier was shown to help as well. . Try to avoid clearing your throat as much as possible as this can make things worse. Be sure to see a doctor if you notice that you feel the need to clear your throat due to phlegm on a regular basis. They can help clear that up and make you so much more comfortable. . Finally, sucking on hard candies can also be a benefit. Go for sugar free candies so you don’t use up all of your carbs on candies throughout the day! . Do you have any other tips or tricks to saving our teacher voices? . . #teachertips #teachertip #iteachtoo #teachervoice #useyourteachervoice #saveyourvoice #waterwaterwater #nashvilletrainer #teachersofinsta #teachersofig #nashvilleteachers #nashville

51
21 minutes ago

Back at the gym after three weeks off. Yes- I sad 3 weeks off. OMG right? Well with four kids our lives got crazy and then we threw vacation into the mix. But I only gained 3 lbs and still went running, hiking, swimming, and stayed active with the kids. But glad to be back in my home gym. My journey never stopped and I stayed on my nutrition plan the whole time. Without it I am sure I would of gained more. I will say I am now an advocate of rest week and have noticed my depth is so much stronger and lower than it used to be. #journeycontinues #strength #motivatedstill #lifton #momswholift #swolemates #support #transformationinprogress

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22 minutes ago

If it’s too heavy to keep your form, lose the ego & drop the weight. Don’t risk injury to prove you can lift heavy. Throughout this pregnancy, my goal is maintain my strength while finding out just how strong my core is. Understanding how my body moves throughout this journey and how far I can push myself ‘safely’ is key for me. You won’t see me doing acrobatic tricks in the gym because I was not doing that pre-pregnancy. Listen to your body. Of course, I have the pleasure of lifting next to this hot Dad. Besos. 💋 DISCLAIMER: Cleared by my doctor to lift! 💪🏽💥🤰🏽 #21weekspregnant #dodfitlife #pregnant #pregnantpersonaltrainer #bumpandgrind #momswholift #parentgoals #fitpregnancy #fitnessmotivation #pregnantworkout

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27 minutes ago

I know it’s chest day but I’m still loving that I can actually see my quads 🤷🏼‍♀️❤️. Prior to prep my bench 1RM was sitting at 145. Today we’re at 135. I’m super happy with that number. I have work to do but haven’t lost too much strength. This morning I did 5X8 at 60% and a 3 mile run. Happy Sunday!! #powerlifting #powerlifter #bikinicompetitor #npc #npcbikinicompetitor #southernpowerliftingfederation #garagegym #garageworkout #fitmom #momswholift #chestday #benchpress #3milerun #cardio #quad #quadzilla

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29 minutes ago

Sunday Funday✌

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29 minutes ago

OTF 186: BUSY Saturday started with a great class. I consistently did 9 mph all outs despite being exhausted. Also- ending class with froggers was the worst. 🐸 Saturday ended with celebrating the bride-to-be, @sterling.fit !

51
31 minutes ago

OTF 185: Crazy hair after class today! My monitor wasn’t reading correctly, so I ditched it and just went off of my Apple Watch. I loved the 6 minute blocks with switches. We sometimes lose too much time to switches, but it felt quick this day!

41
35 minutes ago

“Find people who believe in you until you can believe in yourself.” ~Unknown I couldn’t love this quote more. 🖤 If you know me personally, you know I am really great at encouraging, motivating and breathing belief into others. #spiritualgift Yet many times I forget to do those things for myself. #tragicflaw I am so thankful to have a core group of friends who I love like family who fill my cup. They breath belief into my crazy goals, motivate me to push harder and encourage me to never EVER give up. Without them I wouldn’t be half the wife, mother, friend and athlete I am today. Not only do I love this quote but it’s timing is absolutely perfect! Yesterday was my 12 week out mark. Wow. I can hardly believe I’m at this point in competition prep already. Basically it’s NOW officially begun. I have been working with a prep coach the past 4 weeks and after yesterday’s check-ins being shockingly amazing, I’m ready for the head down, blinders on, hustle and major grind until show day. I have just 1 shot on stage this time seeing that I have won Figure Debut as well as Figure Novice. So Figure Open most, likely Class A is it. I will be undeniable this time. I WILL BEAT the girl I was on stage in 2017. I CANNOT WAIT for November 16th!!! To my tribe of encouragers, thank you and don’t stop!!! I’m going to need you all more than ever during these coming weeks!!! #TeamWatkins is going to make you all SO very proud!!!! #yes #letsdothis #motivated #excited #competitionprephasbegun #grindtime #undeniable #oneshot #Iwill #Ican #12weeksout #NYNatural #OCB #figureprointhemaking #bodybuilder #momswholift #strongisbeautiful #christianathlete #IcandoALLthingsthroughChrist

61
35 minutes ago

OTF 184: 1 minute all outs killed me. Hard to find the right “all out” speed when following a push AND for 60 seconds.

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41 minutes ago

Words to live by. 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Most people only see the result; the “after” picture. But that is only a glance of the story. What they don’t see is that it took years of effort, set-backs, trial and error, tears, doubt, and perseverance to get to this spot. No matter where you are on your journey, know that you can do it, know that we are here to support you, know that you are worth the effort, and know that you deserve it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #propellolife #liveforit #mombod #fitness #fitmom #fitfam #fitnessmotivation #postpartumbody #healthylifestyle #weightloss #mom #momlife #weightlossjourney #selflove #transformation #weightlossmotivation #goals #momswholift #fitnessgirl #strong #fitlife #mombodtransformation #mombodygoals #mombodinprogress #mombodtofitbod #mombodnomore #mombodbegone #mombodstrong #mombodgoals #mombodytransformation

251
42 minutes ago

My oh my. I know it’s 7 years difference here but 3 years ago i decided my health and fitness needed some help. So glad i took that leap and bet on myself. ♥️ isn’t it time you made the bet for YOU m?

51
46 minutes ago

It was time to wash the old mop Friday and I actually took time to dry and straighten it vs wet and in a bun on the top of my head. This is the kinda shit that needs to be documented- ok people😂 So funny story is my friend and I wanted to go see some live music and this girl we knew was signing so we arranged to make it happen. Only planned for like 9-11 and was just so excited to get out for some socializing with my friends. I get ready, put on some jeans (not leggings lol) and we head out. I pumped on the way and ended up spilling an ounce at least of breastmilk on my pants 🤪 practically looked like I peed myself but only if you were looking from really low so I really didn’t care lol I was out of the house. Like that would happen to me. So we get there to find out they are playing Saturday night NOT Friday 🙈 #totalfail bahahaha ohhh the joys of motherhood and not remembering anything for yourself except when your babies ate, pooped and napped 🙈On the plus side is there was other live music! Home by 11 with some comical stories to tell my hubby lol. I headed off to the gym in the early morning. It was beautiful out yesterday and I snapped this selfie in the car. I was all like wow, my hair still looks so straight after sleeping on it and it’s looks so great🤣All smiling and then I pull up to the gym and I have no hair tie😂I looked up and down ALL around- nothing - no rubberband , no bread twist tie hahah freaking nothing I can rig a hair tie out of. There was a pen I ended up getting from the worker to keep my hair out of the front of my face. Did the old wrap around the pen, twist around and around and shove into the bun trick ☺️ I hope this story makes you laugh because it sure did make me laugh 😆 #happysunday #selfie #storytime #hilarious #itwouldhappentome #girltime #music #atleastwegotout #mom #sahm #sahmlife #fourunderfive #longhairdontcare #longlocks #loveit #growingoutforever #eventhenocropappcutsitoff #almosttomybutt #onlytook12years #happygirl #gymtime #mytime #fitmom #momswholift #breastfeedingmom #breastfeeding #tandemnursing

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46 minutes ago

🚨RedCon1 Last Day Deal -- Read for full description + bonus loyalty discount 🚨 .... Valid until 11:59pm EST tonight, when you spend $50+ you’ll receive the all new Red Redcon1 Pullover Hoodie! Bulking season has either started or will start soon for most of you..time to start hiding the gains in the gym. You can also save yourself 25% off your entire order when you use the code COIN25! .... Ontop of that I'm offering a personal reimbursement of shipping for any orders placed through my link directly (Up to $10). Here's what to do if you order: 🔴If you're unsure how to get started my DM is always available 🔴Click the link in my Bio, or copy & paste into your web browser: http://www.redcon1.com?aff=6299 🔴Put DAVE KALIN into the Tier Operator box @ checkout 🔴To qualify for shipping reimbursement from me directly you must screenshot your shipping choice & shipping total (Up to $10 refund). Screenshot your final order with Order# visible and DM them to me. Once I confirm the purchase was made through my account I will reach out with refund payment options (Venmo, PayPal). .... As always thank you for your support 🙏 Grateful to be able to share deals and offer these opportunities through a company I've been using for years and can attest to the quality of their products. #redcon1   #rc1operator   #strong   #bodybuilder #bodybuilding   #physique   #ocb   #classicphysique   #deals #hoodie   #fall2019   #gains   #fitfam   #fitness #getbettertoday   #growingseason #dadswholift #momswholift #apparel

61
47 minutes ago

“I don’t know where to start and what I am doing isn’t working.” The frustration and overwhelm of working out and eating right I experienced for years was REAL. . For years I dedicated myself to the gym, the elliptical specifically. For years I abused my body with foods I “thought” were healthy. I either ate 100 calorie packs, frozen meals, sugary coffees or any other type of “on the go” diet food. I didn’t have “time” to meal prep nor do I have any clue how to do so. . I’ve learned a lot over the last few years through trial and error. One thing stands true YOU CANNOT OUT EXCERCISE a bad diet. . 1 hour on Sunday keeps me on track, feeling good, and saves us MONEY. This right here costs less than $12 and momma has LUNCH for the week!! That’s less than $3 a day!💃🏼👌🏻 . If whatyour doing isn’t working try something new. With the kiddos going back to school I am kicking off a totally FREE group - where I will share all my tips, tricks and recipes ♥️ just send me your favorite emoji in a message or below and I’ll get you added😘

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47 minutes ago

Happy Sunday! On Sundays I love to do a little food prep to get ready for the week. ⠀ ⠀ ~Make hard boiled eggs⠀ ~Bake 2-3 Sweet potatoes⠀ ~ Throw Chicken in the instant pot and shred⠀ ~ Cut up veggies and Fruit⠀ ~ Wash lettuce and store in a container⠀ ~ Sauté beef ⠀ ~ Make chia seed pudding ⠀ ~ Make fat bombs ⠀ ⠀ It is really doesn’t take long and it makes it so much easier for the week ahead. 🙌🏻⠀ ⠀ #fasterwaytofatloss #fasterway #fasterwaytofatlosscoach #beautycounterconsultant #strengthtraining #momswholift #fitover50 #improvedstrength #strongbodies #confidence #momto4boys #fitnessjourney #healthandwellness #fwtfl #macros #macronutrients #trackyourmacros #carbcycling #intermittentfasting16hours #hashimotos #autoimmunedisease #hypothyroidism #empoweryourself #investinypurhealth #committoyou #mnmom #fasterwaywithali #purpose #passion #commitment ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀

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52 minutes ago

#hiitworkouts #zuuworkout 🔥LET’S GET MOVING THIS AM💪🏽 set a time or number of reps. ‼️10 jumping squats/ and 10 frogs/ 10 Indian pushups/ 10 polar bear pushups‼️

102
55 minutes ago

Hello Sunday It’s been a lovely morning here already. Drinking coffee, relaxing with my dogs, not having to rush out of the house and being able to watch the sun rise. I had so much fun creating this visual today to talk about the most hydrating lipsticks in THE LAND! Have you ever tried @beautycounter and their lip sheers? There are actually 11 shades to choose from but here are a few to consider when you are looking for that perfect lipstick that isn’t too bold but still gives you the perfect shade, for the perfect occasion, or just because (like me) you like your lips to feel hydrated with a splash of color. I had to mention PEARL in here for all those who don’t really wear lipstick unless it’s a wedding, or something to that caliber. Pearl is my go to EVERY SINGLE DAY because of its ability to hydrate! This silky smooth, low maintenance lipstick should be hanging around your makeup bag, your handbag and yes in the console of your car. IT’S JUST THAT AMAZING AND MOISTURIZING. We have more bold colors too, like our Color Intense Lipsticks but these pretties are the perfect JUST RIGHT for an everyday look. If you want a little extra layer it on to intensify the color or try it under lipgloss for a more lustrous look. These shades are designed to compliment all skin tones and when I start feeling these crisp mornings roll in I start thinking fall and PLUM sure stands out for me. Who doesn’t like a new lipstick? Next time try these amazing lipsheers from @cindys_counter to meet your lips needs. #lipstick #lipsheer #beautycounterlipsheer #makeup #makeuptutorial #tipsfromthetop #businessconsultant #momsbelike #momswholift #momswholiftheavy #lipstickinthegym #cleanbeautyrevolution #hydrate

10
1 hour ago

Since I’m all by myself in a hotel room I didn’t even have to go down to the fitness room! 🎉You really can take these workouts anywhere!!! Today was workout 26/100. Yep, I’m behind schedule🤷🏻‍♀️ but that’s because the program I’m doing is so flexible and let’s me go at the pace I want to go at and I can change up the schedule how I want! Do you need a portable workout that comes with accountability? 🤔🤔🤔 #workoutanywhere #hotelworkout #committed

131
1 hour ago

Sometimes I don’t look forward to my workout. And this morning I struggled to get started. 🤷‍♀️I surfed social media for an hour 🤷‍♀️I played some online games ( time wasting) 😂I even cleaned a couple of toilets But then my son asked if I had done my workout. He’s always in my corner pushing me to be better, to try harder, to get it done So I pushed myself harder than ever and feel pretty great about myself. Don’t let your mood override your goals and intentions. . #100daysofbadass #only4monthsleftin2019 #tribemotivate #committo100workouts #makehealthychoices #2019goals #strongandfitat46 #beaprioritynotanoption #silversisters #selfcarematters #teenboymom #beyourbestyou #taketimeforyou #momswholift #hockeymom #goaliemom #goalsetter #noexcuses #fearismyhomeboy #allthepdbooks #welcomethefear #outsidecomfortzones #motivation #keepgoing #neverquit #healthylifestyle #workforit #fitover40 #sorenotsorry #digdeep

60
1 hour ago

Just tryna pack some mass onto these babies 💪🏼 I’ve been working out with my mom lately and really trying to get to the basics with her, break all the information down as simply as I can, and give her a clear workout routine that she understands. Doing this with her, I’ve noticed how widely spread a certain misconception is. Especially for women! So many times I hear- “I don’t lift weights because I don’t want to be bulky” we see these women that are RIPPED and we think if we even pick up a set of dumbbells we’ll look like that 😯 wrong! The thing is- those women intentionally look like that! It took years and years of dedicated, hard work, and heavy lifting. They WANTED to get that built, it didn’t just ‘happen’ one day. ✨ My shoulders are pretty darn big and that’s because I did it on purpose! I trained arms 2-3 x a week, my teen years are full of cheerleading, gymnastics, and dance. So once I started to lift heavy, my muscle memory was coming back and I trained the shit outta them 💦 Lifting weights will not make you bulky 💪🏼 picking up a set of dumbbells will not make you bulky 🙅🏽‍♀️ if you want to “tone up” your arms and have muscle definition- weights will give that to you! Cardio will not make your muscles grow or create any lines of “definition” unless the muscle is already present 💪🏼 So to all women that are afraid of lifting weights- DONT BE! They are a very very useful tool for weight loss, weight gain, weight management, & just to live a fit lifestyle 🏋🏽‍♀️ What’s your training style? Do you lift heavy? Cardio junkie? Or my fav- low weight high reps 😉 . . Happy Sunday ✨ . . #fitmom #fitness #fitnesslifestyle #fitlife #momlife #girlswholift #weighttraining #liftheavy #bouldershoulders #backday #progress #gains #dedication #weightgainjourney #weightgain #strength #skinnytostrong #liftingtips #healthtips #healthylife #newb #fitfam #utahfitfam #shredded #leanmachine #beginnertips #momswholift #heavylifting #pushyourself

102
1 hour ago

Ash lifted at the @thestrengthhaven ‘Pretty and Powerful’ novice meet today. . Signalling her re-entry into the powerlifting scene. Having been absent for 5 years due to #mumlife . . Ash @bakerbodyandlife lifted really well, with a 115kg squat attempt flying up so fast she lost it off her back at lock-out! 😂 (3rd vid) 47.5kg bench, and a 122.5kg deadlift post-baby PB. . Pretty proud of her right now, and excited to see where we can get her to from here. . #powerliftingwomen #chickswholift #mumswholift #momswholift #mumlifebalance #strongmum #strongmums #powerlift #garagegymathlete #fitmum #fitnessmodel #strengthathlete #supermum

245
1 hour ago

5 years ago today I stopped saying one day, and I made it my day 1. When will it be your Anniversary???

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1 hour ago

Summer Sunday’s are a great day for hanging out 🌞 Take some time to do something just a little on the wild side 🤟 #summer #sunday #fun

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1 hour ago

“Don’t let the fear of striking out keep you from playing the day.” —author . I am just over here trying to live my best life and enjoying doing things I am PASSIONATE about. . If you are a mean girl/guy and want to stand in my way of things I love doing and I am passionate about, then I have no room for you in my life. If you are someone who thinks they are entitled and better than everyone, ✌️ << ain’t nobody got time for that! If you want to bring a certain level of crazy into my already overfilled plate of crazy, take a hike. . With that being said 🧚🏼‍♀️ . If you’re a human being that makes honest and innocents human mistakes, let’s be human together! If you’re a person who has had more bad luck than luck, let’s flip that and get lucky together!🥂If you want to be REAL and keep it 💯 through the good and bad, let’s get through the storm together! ☔️ . What I am saying is if you’re a mean girl inside my head or in real life, don’t bring your insecurities to me🤷🏽‍♀️ And if you’re a person who is ready to keep it REAL, let chat and do this life thing together ! ✊🏻 . . . #homeworkouts #gymjunkie #redhead #challengeyourself #meangirl #motivational #csectionmomma #leopardobsessed #momswholift #tattoosandmuscles #instafit #coachstatus #myjourney #swolemates #buttfirstsquats #pushups #cheercoach #softballplayer #baseballmom #fitnewbie #fitcouples #theywhineiwine #fortheloveoftacos #actionshot #stlcards

60
1 hour ago

Ladies! Our kids are back to school and it's finally time to focus on ourselves. No more excuses on why you're too busy for the gym! Join us for our Fall to Christmas Challenge and find your inner confidence and so much more. Click the Book Now button or visit www.crossfitplainfield.com and schedule your appointment today! #momneedsabreak #fitness #workout #momswholift #gymlife #confidencebuilder #nutrition #noexcuses #momlife #startnew #nosweatintro #cfpfitfam #CrossFitPlainfield

80
2 hours ago

Day 28/100 ✅ Even on Sundays, I still workout. The hardest part about this journey is staying committed while your busy , events to attend and so many unexpected things that is thrown at you in life. But I'm not about excuses anymore!!! I've got my morning routine down the past few weeks and it makes ALL the difference in my productivity, mood and just overall energy for the day . . ▪️I've been waking up extra early to listen to my prodcast for 10-15 mins before my am workout. ▪️Getting the kids taken care of right when they wake up and run down with them of whats expected today & our todo's (rather you have a small or big family, having a P L A N it makes a BIG difference when you all work as a team and you all help eachother) #winning 🙅🏻‍♀️ ▪️Make each day fun for my kiddos and I . . Our monrings has been good so far and its working for us. So if your finding a hard time to get that 25-45 min workout in, my suggestion is write down your top 10 proities for the day and get them check ✔️ off your list. (you'd be amaze on how much free time you have left to do all the things in life you want & the extra nap 💤 time you get 😝) . . By the way, I finally weighted myself at the GYM & I've only gained 21lbs with this pregangy. Kind of shock 😱 because my pervious pregnacies I"ve always gained about 30-60lbs before my 3rd trimester!!! Thank goodness for my home workouts, my team, my grils in my challenge group who keep me accountable. . . HEALTHY IS THE NEW SKINNY 🖤🖤

111
2 hours ago

Product review of the Caveman bar. So for me when I go shopping for a protein bar a few things are important to me. Is the bar Dairy free, Gluten free, how much protein, fat content, carbs and calories. This bar hits everything! So how does it taste you might ask? It has a soft, creamy and chewy texture. Perfect blend of chocolate, nuts, and cinnamon plays out. Chewy I know their are bars out there that stick to the teeth not this one. I have included all the pertinent info in a picture. Will I buy this bar again you ask? Yes and Yes!! #proteinbars #runners #paleodietlifestyle #celiac #bbqchicken #autoimmunedisease #thyroidhealing #glutenfree #dairyfree #lowcarb #fitnessfood #musclefood #fitmom #fitmomsclub #cleaneating #fitnesslifestyle #momswholift #instagram #instaflow #foodpics #foodpicsdaily #feelgood #journeyforward #nevergiveup #consistency #keepitsimple #paleo #cleanchoices #feelgoodinsideandoutside #cavemanbar

60
2 hours ago

The craziest part? The number on the scale is the same in these two photos. I heard @msrachelhollis say that she started telling her body “thank you” out loud in the mirror every day. I loved the idea so much I started implementing it. The crazy thing is the more I thanked my body for what it has accomplished, the more I felt I could physically do, the more whole foods I craved, the more I wanted to spend time reading rather than watching tv. I’ve started exercising again, but only what my body felt capable of doing. Some days that is just a walk outside with Thomas. Some days it’s deadlifting at the gym. I’ve focused on whole foods and proper supplementation for what my diet lacks. Every day is a journey... A journey to be the strongest, healthiest, and best mom for my sweet Thomas.

8015
2 hours ago

Love HIM so⁣ ⁣ Crazy how we fall in love with a nighttime infomercial, no idea it would sign us up to be online fitness coaches, would bring us stronger as a couple☀️⁣ ⁣ Talking to someone yesterday they had no idea what I do STILL, never heard of our programs, and that THEY can do this too..⁣ ⁣ Definitely not over saturated 💯 - SO MANY need this - I’m willing to be brave enough to ask them!⁣ ⁣ ❤️ his calendar had yoga today - MY FAVE and post long run active recovery is a must!⁣ ⁣ Yes we work on Sundays - staying bendy so we don’t break👆⁣ ⁣ What is your favorite active recovery?

112
2 hours ago

Our Ambassador Jaime is NOTHING short of amazing. Her tell it like it is attitude, constant drive to push through every single day, and daily reminders that you’re allowed to make yourself a priority- especially as a mom... are just a few of the MANY reasons why Im so honored to have her on our team 😘. Look at this transformation.... and she’s only getting better every day! Keep it up @lyttle_miss_fit

452
2 hours ago

Thoughts from my today’s walk are powered by Todd Smith. “Everything in life is not fun. Everything in life is not interesting. There are plenty of things that we have to do even though we don’t want to do them. Whether it’s going to work, cleaning the house or helping a friend move, there are things we would prefer not to do. The question is, do you take on these tasks with a good or a bad attitude? If you are going to do something, do it with a great attitude and find a way to enjoy it.  I mean, if there is no getting around having to do something, then why not do it with a great attitude? NOTHING is gained by doing things with a poor attitude. Here are a few of tips to help you enjoy the things you don’t enjoy. 1️⃣ Think positively. If you consistently say to yourself that you don’t like to do something, you won’t. You must begin to guard your thoughts and make sure you don’t allow them to get negative. Remember, how you look at something impacts your attitude towards it. Be creative and challenge yourself to look for the good in the things you don’t enjoy. 2️⃣ Learn from the experience. If you think positively, there’s a good chance something can be learned from the very thing you thought you didn’t enjoy. Even if the only thing you learn is that you can do things you don’t like doing with a good attitude, you will have learned one of life’s most valuable lessons. 3️⃣ Focus on the benefits. When you make the decision to enjoy the things you don’t enjoy, you will be happier both in the short term and in the long run. You’ll feel better about yourself and people’s respect for you will grow.  Always keep in mind there is NO benefit that comes from doing things with a bad attitude.  Even if you are trying to make a point that you don’t want to do something, you will likely look like a big baby instead. 💟 Take a few minutes today to identify the things you don’t enjoy doing. Being honest with yourself do you think others can sense you don’t enjoy doing them?  How is your attitude affecting you and those around you?” . . #sergeipopovteam #spartaspordiklubi #ifbb #ifbbbikinifitnessathlete #ifbbbikinimasters #bikinimasters #momswholift #bikinifitness #fitover40

530
2 hours ago

Breaking all the rules here posting 3 in a row.🤷‍♀️ More people than usual out there this morning (like 7 instead of 2....) sitting at picnic tables with thermos’, talking...at 5:10am. These are NOT my people. I love waking early to run, but if you approach me for conversation at this time......I might kill you. 🤣 #run #running #lovetorun #runnersofinstagram #runnerslife #runningislife #motherrunner #momswhorun #fitmom #runchat #runnerscommunity #momswholift #womensrunningcommunity #momofthree #runforlife #runningmom #runhappy #runnersofig #workout #motivation #dedication #inspiringwomenrunners #5amworkout #5amclub

134
3 hours ago

5 ⭐️ Review for @hotmommasfitness 💚 Check out Elaine’s profile on FitGuru.ie ✔️ Join our Global Community of Health, Wellness & Fitness Professionals today⚡️ #FitGuru

61
3 hours ago

September always feels like the start of the year for me, not sure if it’s because I get everyone back into a routine with school starting or maybe its the end of Summer. I’ve got a ton of home organizing tasks to finish off, but they’re all mainly to make school preps and our life easier.. also it might be my obsession with making my household run as smoothly as possible before baby no.3 arrives . What’s a must for you to keep things under control at home? . #Mom #mom #momlife #moments #Mommy #mompreneur #momblogger #mommylife #moms #momboss #momtobe #mommyblogger #mommyandme #momentos #momsofinstagram #momswithcameras #momo #momswholift #MommyToBe #MomofBoys #momblog #momoftwo #moma #momstyle #momof3 #MomentsOfMine #momos #momtogs #momanddaughter #momandson

200
4 hours ago

❗️TRIGGER WARNING: ED CONTENT. This year has been Really. Freaking. Hard. For many reasons. A few months ago I started going to the gym; I had been going daily while in Bali and got the fittest (and heaviest) I’d ever been, but after Eira’s accident I stopped completely as it was just not a priority. When we got back to the UK I felt as though fitness was something I’d left behind in Bali and because of how our trip ended I couldn’t really face something that was so tied up in our trip. Long story short, I got a free month’s membership at our local gym around 3 months ago, started going pretty much daily and have fallen completely love with it. I do weightlifting and I’ve built a ton of muscle, put on weight and got so much stronger than I’ve ever been. Ive gone up a dress size and I’m COMPLETELY LOVING IT, which as someone who has struggled with eating disorders most of my life, is just beyond huge. I have a better relationship with food than I’ve ever had, I am confident both treating myself a lot and knowing when to choose more nutrient dense food for physical health. It’s been an absolute revelation and I would 100% recommend it for anyone feeling a bit “meh” or struggling with mental health- those endorphins have been invaluable. I’ve had an “any progress is awesome” approach so at the beginning if I did 30 seconds of stretching compared to no movement at all, I would count that as a huge win. ANYTHING is better than nothing. So yeah that’s my little ramble, ending with my personal achievement of now being 2 1/2 stone heavier than I was when I was severely anorexic. I’m no expert but I have learned so much, if you have any questions comment or DM me! I hope you all have a GREAT Sunday ❤️❤️❤️(NB: my bedroom is a tip, enjoy 😂)

15712
10 hours ago

Through all my years of raising children and going through the best and worst times I wear this shirt with pride. Raise them right y’all!!

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