mentalhealthmonday Photos & Videos

2 hours ago

When I was in college, I felt like I was simply moving through the motions. The majority of the time, you could find me running around like a crazy person trying to get good grades, make decent money and have a social life. As you might guess, I was only happy for a small portion of the time. Why? Because I was simply doing what I thought everyone wanted me to do. ⁠ ⁠ 🔻⁠ ⁠ I never once took a moment to think about what I wanted to do with my time. As you might guess, once graduation rolled around, I ended up in the same, unhealthy pattern — jumping from job to job, assuming that one day, I would finally find the peace of mind I was so desperately searching for during my college days.⁠ ⁠ 🔻⁠ ⁠ This peace of mind wasn’t achieved until I started putting my needs and goals first, which was not an easy thing to do all on my own. The silver lining: I can now dedicate my time to helping other lost souls find their footing and discover their own unique definition of happiness — because it is only once we uncover these truths that we can truly start living our purpose.

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2 hours ago

You're exposed to more toxins than you realize! Do you wear perfume? Perfumes can contain toxic chemicals such as benzaldehyde, camphor, ethyl acetate, benzyl acetate, linalool, acetone and methylene chloride. The point is, whether you wear perfume yourself or inhale them on a daily basis, the exposure to these toxins is seemingly unavoidable. ♥️ Oils ( pure oils) work to support your body, not harm it. #mammaknowsbest #healthflash #perfumecollection #thyroidproblems #hormonehelper #moodboosters #loveyourbodynow #skincaretips #healthmatters #mentalhealthmonday

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3 hours ago

Equip yourself with research & tools to handle “hot topics” with your kids. How to handle screen time, positive parenting, drama-free homes, talking to your teens about sex, help over-achievers, self-care in parenting, prepare for IEP meetings, and more. All talks will provide helpful, relatable tools for parents to use⠀ •⠀⠀ •⠀⠀ •⠀⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #speakingengagements #community #psychotherapy #instamentalhealth #chronicpain #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling

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3 hours ago

TRIGGER WARNING⚠️ My darling dog Harley. You are two years old today. I call you my baby constantly, but no one knows how much you have saved my life. I owe you the world little one. You gave me a reason to get up in the morning after losing your little brother or sister pippin❤️ In the days after my miscarriage, you never left my side. Our bond is something that no one could ever comprehend because you was my reason ❤️ I am so so grateful I got you that day, the exact same day I found out I was pregnant. I remember feeling so overwhelmed but so lucky to have two babies, but one of wasn’t meant to be. A miscarriage is one of the most traumatic things I’ve ever had to deal with. All of the excitement and plans literally dissolve into unexplainable sadness immediately. If love alone could of kept pippin I know he/she would be here now. I’m sorry to rant, I’m sitting here thinking about everything and needed to get it out. I’m so glad I’m your Mum Harley. I love you more than you will ever ever know ❤️❤️ happy birthday my boy ❤️❤️❤️

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4 hours ago

Being positive and grateful doesn't magically ✨ erase pain. You can feel sad, anxious, exhausted, overwhelmed, confused, conflicted, afraid and also be grateful and positive. And it really is okay. ⠀⠀⠀⠀⠀⠀⠀ On that note 📝— Please stop telling others to be more grateful and stop asking them to look at the silver lining. Instead, try and listen. That is probably what they really need. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #lifequotesandsayings #inspirepeople #depressionisreal #mentalhealthwarrior #mentalhealthrecovery #panicattack #behappyandsmile #anxietyproblems #mentalbreakdown #mentalhealthquotes #depressionhelp #eulesstx #valueyourself #hopequotes #optimisticquotes #therapyworks #lessonsoflife #thoughtsfortheday #selfcaredaily #selfcareaccount #mentalhealthadvocate #mentalillnessrecovery #ocdawareness #mentalhealthmonday #anxietysupport #copingskills #marriagequotes #itsokaynottobeokay #selfcompassion

27710
4 hours ago

When I was a teenage girl one of my biggest fears was not being liked by other people. I thought if I was pretty enough, smart enough, or funny enough, I would get acceptance from others. . Me and my cousin used to fight like sisters to the point of not speaking because instead of embracing the strengths we had, we tried to compete for everyone’s attention. . As I moved into adulthood, got married, and had a baby, I thought that part of my life was over. I didn’t need to compete with anyone. My confidence was deep, and rooted in who Jesus said I am. But I was wrong...yes, I was much more confident, and I didn’t feel the need to tear others down, but my insecurities would still pop up from time to time. . I wasn’t the wife she was. I didn’t have super every night or a clean house all the time. I didn’t have a cute little house decorated all pretty. Honestly it was just a bunch of stuff thrown together haha! . I wasn’t the mother she was. My son didn’t crawl fast enough and it took him forever to walk. I didn’t plan the cute birthday party like she did. . I had to learn to dig deep beneath the surface and find out WHY I was feeling this way, because the truth is, it wasn’t her. She wasn’t the reason I felt these insecurities. . We aren’t meant to be like anyone else. You are the mom God made you to be, the wife God wants you to be. We have to dig deep into the root of these issues, because once we discover what’s under the surface we can deal with it. . That’s where true support comes from. That’s when we can truly love and build up each other. You have to remember that your fight isn’t with that “other wife” or “other mom”. It’s with the insecurities that lie deep within. . Spend some time in God’s Word, in prayer, and examine these issue. And every time the arise, recognize them and crush them. They done own you!!

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4 hours ago

How often do you stop to ask yourself, “what are my wildest dreams?” 💫⁣ ⁣ Never?⁣ ⁣ It’s so wild to think we get so wrapped up in our jobs 💼, to-do lists ✅, hair appointments 💇🏻‍♀️, and chores 🧺 that we forget to take the time to ask ourselves 𝘸𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦 𝘭𝘪𝘧𝘦 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘨𝘪𝘷𝘦𝘯? ⁣ ⁣ Remember, sister, we only get one spin around the planet. 🌎 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐋𝐢𝐟𝐞 𝐁. ⁣ ⁣ Women 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 need to give ourselves permission to focus on OUR dreams. ⁣ ⁣ That’s why I’ve created the 𝟔 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐏𝐮𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐅𝐢𝐫𝐬𝐭 challenge so that babes like you can take time for ourselves. F-i-n-a-l-l-y. 💕⁣ ⁣ Over 6 days, you will…⁣ 💕 Take care of your mind, body, + spirit⁣⁣⁣ 💕 Pay your wildest dreams some freakin attention⁣ 💕 Fill your cup first and say NO…and more!⁣ ⁣ The best part? 𝐈𝐭’𝐬 𝐚𝐥𝐥 𝐟𝐫𝐞𝐞, 𝐛𝐚𝐛𝐞. 🎉 ⁣ ⁣ The challenge starts 𝐓𝐇𝐈𝐒 𝐒𝐮𝐧𝐝𝐚𝐲 𝟗/𝟐𝟐 𝐚𝐭 𝟏𝟏 𝐚𝐦 𝐂𝐒𝐓. Register now at the 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰. ✨⁣ ⁣ No matter how many projects you’re a part of,⁣ No matter how many events you have soon,⁣ No matter how many piles of laundry are sitting unfolded,⁣ ⁣ 𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐍𝐎𝗪, 𝐬𝐢𝐬𝐭𝐞𝐫.⁣ ⁣ So take the 1st step towards putting YOUR needs before EVERYONE ELSE’S for once. ⁣ ⁣ Just SEE what it would be like to do that for 6 days, not even a week. 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨. ❤️⁣ ⁣ See ya there, sis. 👭✨

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6 hours ago

Do more of what you love// ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started cycling to work on a Friday as a self employed gal, I was finding there was no marker to the end of my week, and I needed something to get my endorphins going on a Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a hard slog tonight as I am exhausted this week, but I’m so glad I did, and what a view right at the end! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Took so nice deep breathes and had a little daydream about the little @warriorwomenevents bubble last night and that we have some how sold 40% of the tickets for October’s event in our new bigger home @tramshedtech 🤪👀💃🏻🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else like to mark the weekend with anything to get the endorphins going? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #affirmationcards #affirmations #affirmationquotes #affirmationoftheday #icancards #positivethinking #mentalhealth #depression #anxiety #affirmationsoftheday #affirmationswork #affirmationsdaily #affirmationsabsolut #affirmationstoactions #AffirmationsForTheSoul #affirmationsformothers #affirmationsforkids #affirmationsforagreatlife #affirmations4kids #affirmationsworkwonders #stigmafree #mentalhealthadvocate #mentalhealthjourney #emotionalwellness #selflovechallenge #selflovefirst #endlesspotential #mentalhealthmonday #havehope #itsoknottobeok

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6 hours ago

That’s right.🌪It blows and blows and leaves everything that is not nailed down...gone.💨We really have to hold on tight, hold on to each other, 💪🏼hold onto our belief in goodness. 🌳Mental Illness does not obliterate goodness. I know, beyond a shadow of a doubt, that my son’s soul is pure.🌾His mind may have been afflicted by this illness,🧠but it cannot change his essence. I’m working to create a community of mothers and others dealing with mental illness on Instagram. 🌎Join me! @mimitheriveter #compassionate #mentalillnessfeelslike #mentalillnessisreal #mentalillnessquotes #mentalhealth #mentalhealthquotes #mentalhealthadvocate #mentalhealthweek #mentalhealthsupport #mentalhealthblogger #mentalhealthmatters #mentalhealthmonday #mentalhealthtips #mentalhealthissues #mentalhealthproblems #mentalhealthfirstaid #mentalthealthart #mentalhealthisreal #mentalhealthawareness #mentalhealthwarriors #mentalhealthisimportant #mentalhealthadvice #mentalhealthmeme #mentalhealthcare #mentalhealthadvocacy #community #mentalhealthday #mentalhealthbreak

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8 hours ago

🔴 Follow @mental.health.world for getting best depression overcoming secrets and hacks. ⌛ --------------------------------------- 🔴 No matter what you do, no matter what you believe in, you’re going to be misunderstood in life probably a thousand times. Sometimes, its okay to be misunderstood and we should let it go & totally ignore it. 🔴 However, in extreme cases you have to prove yourself to the people otherwise they question your dignity, your character and your life. Afterall, we live in a world full of criticism, so why wouldn’t people use their mouth to belittle others. 🔴 A wise and sensible man should always practice being misunderstood in their life and know how to deal with that situation. Otherwise it can lead to negativity, your ego can take over and most probably events from past may accumulate and start haunting you with self-doubt and that time you felt unloved and misunderstood. 🔴 So, take control of the situation and you can do it if you now how to act in that particular situation. ------------------------------------------ 🔴 Every time you help another person universe opens up ways to help you🙆. So, tag anyone who needs help in overcoming depression and stress and share it with your friends and family 👪 to spread awareness and be a part of something bigger than you. Promote Positivity & Love! 💓

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10 hours ago

Yes, this is a curious paradox. Let it sink in... Make sure to check out our YouTube channel for the newest #mentalhealthmonday recording with Dr. Elyse Dubo @empoweredelyse on facts & myths about meds. AND If you haven’t checked out our incredible #mentalhealthswag & #illustration giveaway post with @michellemozes you have to! And share share share for more chances to win. The post is right before this one on our wall. #yougotthis #bethechange #inthistogether #inspirationalquotes #growthquotes #sitwithit Thanks @azpsychotherapist for this amazing repost image.

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10 hours ago

Have you bought tickets to the Engalla Hope Charity Casino night? We have some AMAZING prizes you can win like this 3-night stay at the Village at Gruene in New Braunfels, TX! ✨Grab your tickets today (link in bio)!

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10 hours ago

I am so proud to be introducing my new range of inspirational quote bracelets! 🎉 I’m LOVING hand-crafting these beaded beauties, each with a randomly selected inspirational quote, as a reminder that you are never alone and you can get through anything life throws at you. I designed them to help relieve anxiety: - as a sensory distraction (the tactile beads are excellent to fiddle with) - as an inspirational reminder that you are stronger than you know - as a distraction technique; the bracelets are elastic so can be ‘snapped’ on the wrist, known as the elastic band technique, which can help relieve anxiety and combat negative thoughts 10% of all sales will be donated to a Mental Health charity so we can continue to spread help and support where it is needed. I will update you monthly on the chosen charity and the amount we have managed to raise! Thank you SO MUCH for anyone who has made an order, shared my page and supported me so far on this incredible journey. We are changing the world one step at a time! I love you all. To order, swipe up in my stories or check out the link in my bio ❤️❤️❤️

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11 hours ago

Hi, dear! ❤️ You can do it! You can turn your life around all by yourself and you can do it right now. You don't need a man or a woman to do it for you. You don't need a certain job to do it for you. You don't need a certain degree to do it for you. Start eating more healthy, take walks, write down your goals and your dreams. Your mind, body, and soul desperately need *you* to take care of it. What do you need to do to get to where you want to be? Love, Zee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthhelp #mentalhealthcounseling #mentalhealthart #mentalhealthmonday #mentalhealthawarenessweek #mentalhealthblogger #mentalhealthblog #mentalhealthbreak #mentalhealthawarness #mentalhealthisreal #mentalhealthquotes #mentalhealthsupport #mentalhealthstigma #mentalhealthday #mentalhealthcare #mentalhealthmatters #mentalhealthtips #mentalhealthwarriors #mentalhealth #mentalhealthmonth #mentalhealthadvocate #mentalhealthawarenessday #mentalhealthissues #mentalhealthjourney #mentalhealthweek #mentalhealthisimportant #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthrecovery

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12 hours ago

💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ 🔴👕 If you want t-shirt, hoodie, sweater, tank, phone case or mug for Mentalhealth awareness , please check the link in our bio (profile) —> @mentalhealthquotes.us 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthblogger #mentalhealthisimportant #mentalhealthmonday #mentalhealthtips #mentalhealthcounseling #mentalhealthawarenessweek #mentalhealthstigma #mentalhealthcare #mentalhealthsupport #mentalhealthblog #mentalhealthhelp #mentalhealthwarrior #mentalhealthshirt

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15 hours ago

Finally Friday, my favorite day of the week 😌 I feel like I’ve been pounding through so much lately and yet making time for myself to heal, which you ALWAYS have to remember. Never forget yourself ✨ The universe rarely rewards me, and that’s perfectly fine. You gotta do it for yourself. Gain that self confidence and pride, but never push yourself too far. Despite all the negativity the universe pulls out, I’ll still stand up and face the reality of what I’ve become. Though my dissociation actually haunted me to think I was being drugged today, I pounded through. You just gotta do it 👊🏻

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23 hours ago

The importance of P L A Y! ⠀⠀ When is the last time you took time away from work, the daily stresses of life and just played? ⠀⠀ My husband and I are annual pass-holders to @disneyland and we love the chance to get away (and ride the new Star Wars rides). Having this time to have fun together without talking about work is so beneficial to both our relationship and our mental health! ⠀⠀ It is incredible what something as simple as setting time to “play” can have on our emotional well being. ⠀⠀ I encourage you to add this routine into your daily practice, when you do, I would love to hear how you witness yourself evolving into more joyful rhythms.

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1 day ago

The limbic system and the emotional brain don’t speak to one another well when we are under enormous stress. ⁠ ⁠ This is why people who’ve gone through trauma may remember just flashes of moments. ⁠ ⁠ They might remember smells or sounds, but not all the details that went on before or after. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #intentionalliving #dontsettle #goaldigging #goaldigger #goalswithsoul #goalsetter #alwayslearning #balancebasics #challengingmyself #findingbalance #mindbodyandsoul #mindbodysoul #mindbodyspirit #positivityonly #valueyourself #liveandlearn #mindsetshift #mindsetiskey #selfdevelopment #mentalhealhblogger #mentalhealthmonday #mentalhealthsupport #mentalhealthmatters #meditation #meditations #meditationtime #meditationspace #traumatherapy #traumarecovery #traumahealing

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1 day ago

Through dance, kids learn that words are not the only way to express your stories, memories and feelings. They have access to them through artistic imagery or body movements.⠀ ⠀ For kids, it’s helpful that they are not just talking about their issues, but utilizing all five senses to tap into their emotions. They also connect their mind and body, which helps their body’s relaxation response. ⠀ ⠀ Read more on our site, link in the bio ✨⠀ •⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #teencounseling #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling #dance #movement #joyfulmovement #dancetherapy #movementtherapy #parentingtips #parenting

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1 day ago

Have I mentioned how much today’s podcast discussion made my day? Because it did 😩🙌🏽 _ Today I got to chat with my friend @dr.thema who is literally one of the most wonderful women you’ll ever meet. Not only is she doing some amazing work and research on the multiple factors of trauma, but she took the time to encourage me on my own academic journey as well. A lot of you chimed in on some of the dynamics you wanted to gain a better understanding of when it comes to the topic of trauma and PTSD- and trust me this conversation will not disappoint. We could’ve talked for hours about this and honestly probably needed a part 50 to this episode. So be sure to follow @dr.thema for further work and awareness in this area and thank me later. 😉❤️ _ Stay tuned on the Faith and Mental Wellness podcast!

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1 day ago

Just wanted to point out that we don't need to be busy to be valued. AND we don't need to feel lazy to have a lie in or get the rest that our body is crying out for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus if you have depression then it has been proven that you need more sleep, than someone who isn't depressed. Which is why early nights, lie in and naps are so important!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m at @warriorwomenevents tonight and it’s all about Sustainable Fashion, so a late night for me! But I will be living the nap life this weekend, and lie in life and slow down days...you get the gist...😴😴😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #affirmationcards #affirmations #affirmationquotes #affirmationoftheday #icancards #positivethinking #mentalhealth #depression #anxiety #affirmationsoftheday #affirmationswork #affirmationsdaily #affirmationsabsolut #affirmationstoactions #AffirmationsForTheSoul #affirmationsformothers #affirmationsforkids #affirmationsforagreatlife #affirmations4kids #affirmationsworkwonders #stigmafree #mentalhealthadvocate #mentalhealthjourney #emotionalwellness #selflovechallenge #selflovefirst #endlesspotential #mentalhealthmonday #havehope #itsoknottobeok

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1 day ago

Are you financially and mentally healthy?!? Register for our “Help Me.... Manage My Finances happening this Saturday. https://www.eventbrite.com/myevent?eid=73140042837 And join us Monday for our #MentalHealthMonday

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1 day ago

We want to know what questions you’re asking and what answers you’ve found! Deadline for submissions to APsaA’s 2020 National Meeting poster session is Friday, October 4th. • Past winning topics include: —The Role of Social Support in the Development of Mentalizing Skills among Underserved Populations: The Feasibility of a Group Mentalizing Journey —Teaching Psychodynamic Formulation in a General Psychiatric Residency Training Program —Fear of Psychic and Physical Destruction: The Relation of Child Abuse, Negative Life Events, and Adult Attachment to Annihilation Anxiety —Impact of Object Relations and Impulsivity on Persistent Suicidal Behavior • Interested in submitting? Visit our link in bio for more information and for a complete list of past winners.

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1 day ago

🔴 Follow @mental.health.world for getting best depression overcoming secrets and hacks. ⌛ --------------------------------------- Things that keeps children mentally well include: 🔴 Going for a walk/exercise, being in a good physical state and taking proper balanced diet. 🔴 the family gets along well with all the children most of the times. 🔴 Giving children proper time and freedom to go out, play and socialize. 🔴 Feeding them with proper love, time and value. 🔴 Being hopeful and optimistic. 🔴 Living life with fervor and energy and enjoying different experiences. 🔴 They feel they are in control of their life. 🔴 The ability to deal with the life problems and solve it 🔴 Accepting their qualities and flaws and recognizing their talents. 🔴 Actively taking part in local activities for the well-being of the people. ------------------------------------------ 🔴 Every time you help another person universe opens up ways to help you🙆. So, tag anyone who needs help in overcoming depression and stress and share it with your friends and family 👪 to spread awareness and be a part of something bigger than you. Promote Positivity & Love! 💓

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1 day ago

Our #MentalHealthMonday sessions will be taking place in a new venue at our youth hub. The Mental Health Garden. So will some of our mental health activities like river of life, please sign up in advance for these free classes via our WhatsApp line +260 97 6490531

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1 day ago

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1 day ago

I’ve posted this before, but it’s important that i push this message because to be quite honest, it’s something I still struggle with to this day. . I can post all of the fitness tips in the world, but it doesn’t mean jack shit if you’re head isn’t in the right place. . Something like obesity is visible and easy to spot. . Depression, anxiety, and an entire list of other mental health issues? Not so much. . You can’t force a smile to those around you to hide obesity, but depression you can. . You can’t hide obesity from your friends and family. But depression you can. . Like it or not, you’ve probably known more people that have lost their life to suicide than obesity. . But like obesity, I believe suicide can be prevented with professional help. . I believe that all mental health issues can be cured with the right help. . It starts with us eliminating the stigma surrounding mental health. . We need to discuss mental health more. We need to care about those around us more. We need to stop assuming that everyone is okay because they look “fine.” . You can make a difference. . So I encourage you...reach out to your loved ones with a simple, “How are you doing?” . You can literally save somebody’s life by showing you care. That’s all it takes. . Just. Fucking. Care. . . . . . . #mileforthemind #mentalhealthawareness #mentalhealth #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthmonday #depressionhelp #depressions #depressionsupport

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1 day ago

"What doesn't kill you makes you stronger!" ~ But what about stress? ~ Stress doesn't immediately kill you, however, it sure as heck will lead you to die earlier. ~ Prolonged stress isn't something that humans are made for. ~ There have been so many studies to show the detrimental impact it has on the body. ~ It has been linked to: ~ High blood pressure High Cholesterol Cardiovascular disease High blood sugar IBS Inflammatory conditions ~ Stress doesn't cause these conditions instantly. It can take years for them to develop. ~ "What doesn't kill you makes you stronger" doesn't make sense when we are talking about stress. Especially if you haven't looked for more effective ways to manage. ~ I'm really passionate about educating people on the impact of stress on the body. ~ In October I will be speaking at @firstbeat_technologies Wellbeing Event, which I'm really excited about. ~ If you would like to come along and learn a little more head over to the link in bio . ~ Get Your Sh*t Together - Literally and Figuratively * * * #anxiety #guthealth #gut #health #digestion #boss #productive #business #healthy #motivation #getyourshittogether #mindset #stress #stressmanagement #management #work #burnout #mentalhealthmonday #menshealth #men #womenshealth #business #mentalhealthawareness #nutrition #digestivehealth #strong #life #mentalhealth

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1 day ago

#truth . 👉🏻btw, if you’re looking for a great documentary, check out #thatsugarfilm. It’s a lot like Super Size Me - just watching the effects of the host @damon.gameau bombarding his body with sugar every single day is eye opening and insane😱 . . 💥No studies, no bullshit - you can see first hand what sugar does to you . . 💥THAT SUGAR FILM! Check it out!! . . . . . . . . . . . . . . . . . #reversingdepression #depressioncure #anxietycure #depressionhelp #depressionsupport #anxietyrelief #anxietyrecovery #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmonday #ketodoc #ketodocumentary #sugarkills #sugarkillsyou

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1 day ago

Good morning! Working from home this morning 🤗. I’ll do my driving theory test this afternoon to get my learner permit! I already have a Brazilian driver license but I need to go through all the process again to get an Irish driver license. So here I am. Have a nice Thursday 🌻. It’s sunny here in Ireland which makes my mood way better ✨✨. . #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmonday #hope #picoftheday #bebrave #phdlife #phddepression #phdstudent #scientist #scientistlife #gradstudent #gradselfcare #grad #studygram #stem #stemeducation #stemgirls #phdproblems

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1 day ago

Another fantastic review of ‘Fifty Shades Of Dave, Episode One; Those In Glass Houses....’ from Carrie in Kings Norton. If you haven’t heard the episode yet, please check it out and let us know what you think. Join us tomorrow for a very sneak peak into Episode Two; The Four Letter Word (Dave, obviously) #wearealldave #fsodofficial #mentalhealth #mentalhealthisimportant #mentalhealthawareness #mentalhealthadvocate #mentalhealthmonday #mentalhealthpodcast #podcast #newpodcast #independentpodcast #mentalhealthtalk #mentalhealthsupport #writer #podcaster #selfcare

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2 days ago

#MentalHealthMonday Join us on Monday, 9/23 at 6:30PM for a open, honest & informative discussion on mental health. We’re excited to have Dr. Kendra Davis as our special guest. #LifeNation #TLCGso

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2 days ago

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2 days ago

Your girl over here gets HANGRY if she is not fed regularly, so, I’ve got to keep snacks within reach at all times! AKA purse snacks are essential.  I’m not being dramatic when I say I always have a @kindsnacks bar in my purse! Between Cody and my appetite I swear I have to restock after every outing. I’ve even pulled them out of my purse to show my clients as a lesson on being prepared. Recently I’ve been obsessed with the @kindsnacks minis because I can keep a few stocked in the purse once so I never have to share with Cody. I’ll call that a win. #KINDcollective #bekindtoyourself #ad . . . . #caliblogger #californiablogger #healthymindset #selflove #foodfreedom #allfoodsfit #nondiet #bepresent #dietitiansofinstagram #plantpowered #intuitiveeating #chooselovely #kindahealthy #selflove #healthymindset #bodypositivity #dietitian #edrecovery #empoweryourself #californiablogger #caliblogger #gratitude #mentalhealthmonday #snack #healthysnack #hangry

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2 days ago

I love a good relaxing spa day! What better way to complete your self-care bath routine than with a whitened clean smile? 🙌🏼😁 Use my promo code WSARMT to save over 40% on a BURST Brush and 25% on Whitening Strips! • “Your smile is my passion”• XOXO #DentalDivaXOXO 🦷💋 Follow @face_haven_esthetics for your next facial 💗 . . #selfcare #selfcareroutine #mentalhealthmonday #facial #estheticianblogger #BURST #BrushBURST #BurstAmbassador #burstwhitening #whiteningteeth #dentalblogger #dentallife #dentistrylove #rosegold #rosegoldtoothbrush #rosegoldBURSTbrush

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2 days ago

Anand Desai-Barochia. An actor so unrecognizable on the CW's hit tv show The Outpost, he proves his talent in just one scene. How he transforms himself to become his character Janzo is so mind-blowing. I have known Anand for awhile, even though I do not know how to say his full name properly, but he surprises me with something on this episode I never knew about him. In fact, no one knew this about him. His honesty, vulnerability, and strength prove why he is such a super star. #emotionalsupportpod

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2 days ago

New article at @relevantmagazine ❤️ One of the questions I hear the most is, how can we create more spaces in our church for the mental health conversation and supporting those who are in distress. I’m encouraged that many of my pastoral friends have a genuine desire to better understand the dynamics and have the right tools of support in place for those in their congregation who are living with the experience of a mental diagnosis. I think there are a number of ways we, as a church, can be a better place of support in this area. Here are 5 practical ways that immediately come to mind... _ 1. Be mindful of the attitude we’re creating around mental illness with our words. When you’re someone who’s experiencing immense anxiety, depression, trauma and other mood disorders you’re already burdened with an excess of self-shame and hopelessness. So when we add language that is rooted in shame or blame on the person for their struggle, not only does it show a lack of understanding about mental health but becomes far more harmful than helpful to those in distress. In the Church, we have a tendency to take on a savior complex with the need to be the one who fixes. We jump to black and white answers in cases that may be colored with many different factors. The harder truth is that many times we are the ones uncomfortable sitting with the complex troubles of others that we don’t fully understand so we grasp for quick resolves to relieve our own discomfort and the need to be their answer. However, life in a fallen world is rarely so tidy. An important first step is understanding a holistic perspective when it comes to mental health. We are bio-psycho-social-spiritual beings. We have biological/neurological, psychological, social, spiritual and even genetic factors that all make up a person’s mental health...” _ Read more at https://relevantmagazine.com/culture/mental-health-healing-space or swipe up for the link in my stories ❤️

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2 days ago

One of the biggest benefits of my sobriety is my ability to be present for life’s experiences. The good AND the bad. I am no longer under the influence of drugs and alcohol for everything I do. I am no longer filled with anxiety constantly. I still feel anxious, but it doesn’t consume me.⁣ ⁣ Anxiety is often giving the future too much mental and emotional space. Practicing mindfulness, I.e. being “all there,” can be so helpful in bringing us out of anxiety and into the present moment.⁣ ⁣ One of my favorite ways to do this is to pick up an item in the room, and describe it in as much detail as I can.⁣ ⁣ Another way is to simply be with my feet (as my sponsor has taught me). I ask myself, “Where are my feet right now?”⁣ ⁣ It truly helps. 💕🙏🏻

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2 days ago

I am VERY excited to announce that next week's guest will be Dr. Susan Heitler! We'll be live on Twitch with live Q&A & talking about treating depression w/out medication! Have questions but can't make it on Monday? Ask here, I'll make sure it's covered! https://twitch.tv/mommafoxfire Dr. Heitler is a published author, TEDx speaker and therapist. Check out some of her work ahead of time here: poweroftwomarriage.com for skills for successful relationships prescriptionswithoutpills.com for self-help for depression, anger, anxiety & more! . . . #mentalhealth #monday #mentalhealthmonday #wellness #wellbeing #live #stream #twitch #streaming #momma #guest #professional #breakthestigma #depression #nomeds #treatdepression #oktotalk #talktherapy #therapist

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2 days ago

Hi, dear! ❤️ I know it may be dark for you right now. Your light may be dimmed in your soul and your mind is telling you all these lies about how you’ll never be happy again. It’s *lying* by telling you that you’re not good enough. It’s *lying* to you by saying you’re stuck in whatever your situation is. It’s *lying* to you by saying you’re weak. It’s *lying* to you by saying you can’t get better. I’ve been where you are many times and I’ve gotten out alive. It was life-changing when I read that my emotions are lying to me and that I can be anyone I want to be. That I don’t have to be stuck in people’s perception of me and that I can take steps to do what I want in life. Gratitude journaling has saved my life. Every day or night list 25 things you are grateful for in your life. This will retrain your brain to become healthy again and think positive thoughts. Our brains need to be retrained daily, especially when they’re ill with depression. You. Will. Get. Out. Of. This. Dark. Hole. Love, Zee . . . . . . . #mentalhealthawarenessday #mentalhealthart #mentalhealthstigma #mentalhealthday #mentalhealthrecovery #mentalhealthjourney #mentalhealthmatters #mentalhealthawarenessweek #mentalhealthwarrior #mentalhealthblogger #mentalhealthbreak #mentalhealthhelp #mentalhealthquotes #mentalhealthisreal #mentalhealthissues #mentalhealthblog #mentalhealthawarness #mentalhealthwarriors #mentalhealthcare #mentalhealth #mentalhealthmonth #mentalhealthcounseling #mentalhealthisimportant #mentalhealthawareness #mentalhealthmonday #mentalhealthtips #mentalhealthadvocate #mentalhealthweek #mentalhealthsupport #mentalhealthawarenessweek

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2 days ago

“It doesn't matter how many people don't get it. What matters is how many people do.” (TIM FERRISS)

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2 days ago

This positive pack of I Can Children cards, gives you some extra positive vibes and the support you need to see that all you need is within you. They have an aim of giving you rocket power, super strength and light bulb moments. Pick one a day, and take the time to fully absorb what the card says. Then, 'kapow', overcome anything that comes your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to grab a pack. And don't forget to share your photos of how you use them. I love seeing where they end up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #affirmationcards #affirmations #affirmationquotes #affirmationoftheday #icancards #positivethinking #mentalhealth #depression #anxiety #affirmationsoftheday #affirmationswork #affirmationsdaily #affirmationsabsolut #affirmationstoactions #AffirmationsForTheSoul #affirmationsformothers #affirmationsforkids #affirmationsforagreatlife #affirmations4kids #affirmationsworkwonders #stigmafree #mentalhealthadvocate #mentalhealthjourney #emotionalwellness #selflovechallenge #selflovefirst #endlesspotential #mentalhealthmonday #havehope #itsoknottobeok

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2 days ago

I wanna see you smile 🤩 . I’m not gonna lie, the past few days have been kinda rough. We all have those ups and downs and these weekend was definitely a down for me. But even when we really ain’t feeling it, just remember that things WILL get better. And it’s okay if you have to talk about it with others. You have a full support team in your life, ready if you need it . So for anyone who’s struggling out there remember you got a friend in me (wow now I’m reminiscing about toy story) if you ever need to talk 💞 . I hope everyone is having an amazing, magical day, and I hope to see YOU smile 😄💖

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2 days ago

Guys! It’s time.⏰Right now. We have to stop being ashamed and afraid.🍂Listen, when my son was first diagnosed with schizophrenia 🧠I kept it a secret for a long time. I didn’t think anyone would understand.🌳I thought, somehow, that they would think less of me.👹Well, I learned two things. First of all, they DIDN’T understand, and it was my job to enlighten them.💡Secondly, EVERYBODY is dealing with mental health issues. Freaking everybody. So...talk about mental health.🗣Enlighten the world!🌎 #compassionate #mentalillnessfeelslike #mentalillnessisreal #mentalillnessquotes #mentalhealth #mentalhealthquotes #mentalhealthadvocate #mentalhealthweek #mentalhealthsupport #mentalhealthblogger #mentalhealthmatters #mentalhealthmonday #mentalhealthtips #mentalhealthissues #mentalhealthproblems #mentalhealthfirstaid #mentalthealthart #mentalhealthisreal #mentalhealthawareness #mentalhealthwarriors #mentalhealthisimportant #mentalhealthadvice #mentalhealthmeme #mentalhealthcare #mentalhealthadvocacy #community #mentalhealthday #mentalhealthbreak

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2 days ago

Three things to keep in mind when “reparenting” yourself 👇 1) Practice compassionate accountability. 2) Take small steps towards self-discipline. 3) Learn to love the real you by paying attention to who you are. (What do you love and hate, like and dislike, care about, feel, think? These are the aspects of you that make you who you are.)✨ . . . . . #inspirepeople #depressionisreal #mentalhealthwarrior #mentalhealthrecovery #panicattack #behappyandsmile #anxietyproblems #mentalbreakdown #mentalhealthquotes #depressionhelp #eulesstx #valueyourself #hopequotes #optimisticquotes #therapyworks #lessonsoflife #thoughtsfortheday #selfcaredaily #selfcareaccount #mentalhealthadvocate #mentalillnessrecovery #ocdawareness #mentalhealthmonday #anxietysupport #copingskills #marriagequotes #itsokaynottobeokay #selfcompassion

3036
2 days ago

𝐂𝐥𝐮𝐭𝐭𝐞𝐫 𝐢𝐬 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐩𝐫𝐨𝐨𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡. Do you find yourself saying...⁣ ⁣ 😬 You are too busy with more important stuff to clean. ⁣ 😬 You will clean after finishing that work project. ⁣ 😬 You have too many fun things to do to worry about cleaning. ⁣ ⁣ They all mean the same thing, babe. Buckle up, cuz this might hurt. 🚙 ⁣ ⁣ 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘴𝘱𝘢𝘤𝘦. 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘱𝘦𝘢𝘤𝘦. ⁣ ⁣ Ouch. Did that hurt? 😧 ⁣ I know I just got gut punched! 🥊⁣ ⁣ If the clutter keeps coming back, part of you deep inside doesn’t believe you’re worthy of the peace you KNOW you want, sister. 😔⁣ ⁣ So how can you start to feel more worthy? By putting 👏🏻 your 👏🏼 damn 👏🏽 self 👏🏾 first👏🏿 sister!!! ⁣ ⁣ I know what you’re thinking. “𝘞𝘵𝘧 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘷𝘦𝘯 𝘮𝘦𝘢𝘯 𝘴𝘪𝘴” 🤔 ⁣ ⁣ It’s hard to put ourselves first on our own. So let’s do it together! 👭🎉⁣ ⁣ Come join a fierce group of badass babes FINALLY putting their needs first in the FREE⁣ 𝟔 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐏𝐮𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐅𝐢𝐫𝐬𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 💕 ⁣ ⁣ Over 6 days, we will...⁣ ⁣ 💕 Take care of our mind, body, + spirit⁣⁣ (in REAL ways, like doing the dishes 🍽😖)⁣ 💕 Create our sacred space (aka clear the clutter and make your home JOYFUL) ⁣ 💕 ACTUALLY tell someone no…and more!⁣ ⁣ You can’t do this to yourself anymore, sister. You don’t deserve to live in chaos. You are worthy of peace. 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦. ❤️⁣ ⁣ Let’s BANISH these BS lizard brain 🦎🧠 thoughts once and for all, babe! 👋🏻⁣ Waiting for ya at the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 💕💫

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2 days ago

We believe there is so much power in helping each other. We're forever grateful to those who have walked beside us. Tag someone who has helped you get through something tough. 💓

393
2 days ago

When my house was broken into this summer, I learned a lot about #anxiety , #panic , and my own liabilities in emergency. One of the things that was painfully obvious was how poor my problem-solving skills were in the moment. I mean...like, y'all...zero problem-solving skills. So I wrote an article about why this happens and two other major lessons I learned from this break-in. Hopefully you'll never have to experience a break-in, but these lessons apply to everyday anxiety as well....just to a less severe degree. Hop over to HaydenFinch.com/Burglary or follow the link in my bio to the box labeled "Burglary" to read the full story, discover what I learned about anxiety, and grab the free PDF to start mastering your anxiety. See y'all there! #MasterYourMH . . *************************** FREE 5-WEEK EMAIL COURSE 🔄How to Re-Spiralize Your Downward Spiral 🔗Link in Bio *************************** Buzz List Open! Don't miss the details for these upcoming trainings: 🤔How to Take Control of Your Out-of-Control Thoughts 🤫How to Silence Your Inner Critic ➡️Link in Bio *************************** . . . . #mondaymood #MondayInspiration #mentalhealthmonday #mondaymantra #perfectionistproblems #anxietyrelief , #progressnotperfection #perfectionists #perfectionisoverrated #womanonamission , , #workingmother , #ambitiouswomen , #perfectionist #emotionalhealthawareness #mentalhealthmatter #mentalhealththerapy #loveyourself #staypositive #bekindtoyourself #mentalhealthminute #mentalhealthhelp #estj #enneagram4 #intj #bossbabes #teacherslife #bossmom

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2 days ago

Sometimes life just gets hard. It sometimes beats you down to a bad place and it can be hard to get out of. It's important to remember that the bad place is only TEMPORARY. It's not permanent and it only remains in circumstances. However, you will OVERCOME those obstacles and regain your balance back in life. You have to be patient; sometimes it gets harder before it gets easy! • • • • • • • • • • • • • • • • • • • • • • • • • • #mentalhealthawareness #mentalhealthadvocacy #mentalhealthadvocate #mentalwealth #mentalillness #positivevibes #positiveaffirmations #positivity #chronicillness #chronicpain #crohnsdisease #crohns #sadblkgrl #sadblackgirls #blackgirlmagic #blackgirlmentalhealth #blackgirlsmagic #mentalaffirmations #mentalhealthquotes #mentalhealthrecovery #mentalhealthmonday #mentalhealthisimportant #mentalhealthtricks #mentalhealthhacks #psychology #healthyposts

70
2 days ago

I'll be real honest about two things... 1. I was genetically blessed with a butt! 2. If you don't squat we can't be friends! #cakeyfitness 💪🏻🍑⁣⁣⁣⁣⁣ #thisisme 👩🏻 🧜‍♀️⁣⁣⁣⁣⁣ #bodypositive 😍🙌🏼⁣⁣⁣⁣⁣ #thisis34 👵🏼⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ #mentalhealth #MentalHealthAwareness #mentalhealthMonday #knowledgeispower #themoreyouknow #newbeginnings #itsok #bodyimage #bootygoals #healthy #bodypositive #loveyourbody #nobodyshame #bootybootybooty #thickthighs #thickwomen #selflove #confidence #womenshealth #womenempoweringwomen #girlswholift #chicagofit #chicagofitness #personaltrainer #chicagotrainer ⁣⁣

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2 days ago

I almost gave up on my PhD yesterday. I was very decided I wanted to switch to a masters. I have these constant thoughts that I am not enough for this PhD and that I shouldn’t be here. Fortunately, my supervisor convinced me to stay. I know I have this weird thoughts. Most of the times I can’t control. It’s dangerous to take decisions during depression. Anyway. I’m still here. Moving forward (very slowly)! ☺️ . #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmonday #hope #picoftheday #bebrave #phdlife #phddepression #phdstudent #scientist #scientistlife #gradstudent #gradselfcare #grad #studygram #stem #stemeducation #stemgirls #phdproblems

177
3 days ago

This is a 🧠. Specifically it’s our favorite neuroscientist 🧠 @dlhagger. How cool is that? Imagine all the brilliant ideas just looking right back at us!!!! #emotionalsupportpod

482
3 days ago

Information regarding the antidepressant Wellbutrin. Note: In the video I forget to mention that Wellbutrin can also help counter low sex drive!

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