mentalhealthmemes Photos & Videos

2 hours ago

i’ve had a 4-day binge, it’s not stopping and i’m not ok

6 hours ago

sweet, bonus smoke!

9 hours ago

Happy flashback friday y'all

11 hours ago

I’m trying to learn, are you?

12 hours ago

From a research standpoint, it’s hard to say what social media does for our mental health. A recent study showed that appropriate, thoughtful use of social media can help us feel more connected and gain more support. Other recent studies say that when teens use social media more than an hour a day, it can increase feelings of depression. Social media obsession IS DEFINITELY A THING, and I know from my own experience, social media exposure can lead to lots of feelings: happiness, laughter, connection, envy, frustration, and even feelings of unworthiness. ⁣ ⁣ I challenge each and every one of you to spend a moment today to unfollow someone who makes you feel less than. Who don’t NEED to follow that influencer who encourages us to take Fit Teas or that person from high school who posts about their perfect life. ⁣ ⁣ We’re allowed to say goodbye! ⁣ ⁣ Try it- see how just one “unfollow” can increase our sense of wellbeing.⁣ ⁣ ——————⁣⁣⁣⁣⁣ Want to take the next step?⁣⁣⁣⁣⁣ 👩‍💻Reach out via the link in bio to schedule an appointment for therapy or coaching with me, @ellenlandismft , or @manifestcounseling ⁣⁣⁣ 👂🏻Listen to the #AdultingTherapists podcast! ⁣⁣⁣⁣⁣ 🧠 This post is not meant to represent medical or psychological help. Instagram is not a replacement for mental health therapy.

12 hours ago

Someone tell me to not shave my head I’m feeling really really impulsive and I’m scared i might actually do it

12 hours ago

let’s talk about confidence. one thing I feel everyone struggles with at least once in their life. Well for me, lately, this struggle has been hitting me more heavier than ever. . . During my time as a college student, I struggled with mental health (i.e. anxiety, depression, and PTSD) and found myself masking my feelings with food. This was all good until I gained over 50lbs. After gaining so much weight in college, I began to struggle with feeling confident. I would feel insecure, and not attractive which made my depression way much worse. . . . However, one thing I learned about overcoming this feeling is learning how to careless about the pass and focus on the things you can change. Although I can’t change the fact that I’ve gained weight, I can change other things to help me lose it. I can change the way I think about myself by doing things to help boost my self-esteem and treating myself and my body like I love myself and my body. Sometimes as females we want people to love us but it makes it really difficult for other people to love us if we don’t love ourselves. Sis it’s time for us to take better care of ourselves and doing things that transforms us from basic to baddie! Give your self some love and take out some time to pamper yourself and love on yourself often, and watch how much your attitude changes.

12 hours ago

When boredom arises within me, one must keep scissors far far away! After sending a photo to my mother, she quickly replied with this photo that I will share with you now as a public announcement to those who may be in my same boat. With the fall weather upon us, it will also bring ball caps until my hair grows out! ***here is a huge apology to my hair stylist*** . . . . . #liburanmurah #depression #afraid #holidaymemes #bipolar #liburanseru #bipolarmemes #christmas #mentalheath #holiday #womeninbusiness #photography #parenthood #entrepreneur #toptags #mentalhealthawareness #traveler #ptsd #inpatientmemes #depressedmeme #depressedmemes #depressionisreal #mentalhealthmeme #mentalhealthproblems #love #life #mentalhealthmemes #anxiety #suicide #summerholidays

12 hours ago

I got better things to do! I have Area 51 raids to attend to.. 👽🛸 This gem of a video appeared thanks to the Area 51 raid event that's most definitely not going to happen today. But it gave me a hilarious clip that I had to post. Have a great raid weekend everyone! . . . . #outofhere #betterthingstodo #weekendcoverage #nottodaysatan #area51 #area51raid #area51memes #whyisthisathing #socialworkjokes #socialworkmemes #socialworkersbelike #socialworklife #socialwork #socialworkers #inpatient #psychiatricsocialwork #psychiatricsocialworker #medicalsocialwork #medicalsocialworker #hospital #hospitallife #mentalhealth #mentalhealthhumor #mentalhealthmemes #behavioralhealth #lcsw #acsw #msw

2 days ago