mentalbreakdown Photos & Videos

48 minutes ago

My State Flowers are beautiful. Too bafy state I trash! I have Jewelry up on my website and more to come! Anybody looking for any jewelry items specific let me know. My last job I was an investigator before mental illness through me thru a loop! #supportmentalhealth #mentalhealthawareness #mensjewelry #menjewellery #stonenecklaces #coolbracelets #arrownecklace #freeshippingcomingsoon #freeshipping #moonlight #stars #moonwatch #sungaze #meditation #usa #buyusa #buy #newitemscomingsoon #mentalillness #mental #standuppaddle #domesticviolence #domesticabuse #gaslightingawareness #gaslightingsurvivor #physicalabuse #mentalbreakdown Https://moongirlgifts.etsy.com

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48 minutes ago

My State Flowers are beautiful. Too bafy state I trash! I have Jewelry up on my website and more to come! Anybody looking for any jewelry items specific let me know. My last job I was an investigator before mental illness through me thru a loop! #supportmentalhealth #mentalhealthawareness #mensjewelry #menjewellery #stonenecklaces #coolbracelets #arrownecklace #freeshippingcomingsoon #freeshipping #moonlight #stars #moonwatch #sungaze #meditation #usa #buyusa #buy #newitemscomingsoon #mentalillness #mental #standuppaddle #domesticviolence #domesticabuse #gaslightingawareness #gaslightingsurvivor #physicalabuse #mentalbreakdown Https://moongirlgifts.etsy.com

70
1 hour ago

. 17/07/2019 Wednesday // hi☀️ |very scary dinner yesterday: burger and lettuce. both a big fear, especially the burger.| I’m still feeling so guilty, you don’t have an idea. plus after all these horrible days and what happened on Monday and yesterday idek how I managed and ate. . these days are very harder than ever. everything got more unbearable and I’m feeling overwhelmed all the time. I have panic attacks, long lasting emotional breakdowns even for “””nothing””” sometimes. . Monday’s been terrible too but I’ll explain you below under post. . yesterday’s been the worst day of all these hard and terrible days. I’ve been crying nonstop literally (and when I say literally, I mean literally) the whole day. my mum and my father, who had a different react, were very worried. my father even hugged me and this had never happened in 16 years, trust me, I even asked him why he was actually hugging me if I had been that bad with him. . I spent the day doing nothing but crying and crying and ended up with a headache stronger than usual. I couldn’t even manage to talk with that my long distance friend who is usually a kind of “repair” for me when these things happen. I’m so selfish. . I feel a burden for everyone. . I didn’t know what to do, I always have a thick brain fog and I’m panicked for literally everything, from choosing the simplest thing to choose the hardest one (well this is comprehensible) and to every single thing. . after having seen the pain through my parents’ eyes and faces, especially the ones of my mum, I’m even more committed to recovery for them and the people I love. I don’t wanna be selfish. this isn’t me, I wasn’t like this. not even with my father, we’ve never had a relationship ok, but I’ve never behaved that bad with him. . for the people I love and for what it could be in the future. . stay strong and never give up, love y’all xx // #fearfood #fearfoodchallenge #anorexiafight #anorexiarecover #anorexiafighter #anorexicrecovery #anorexiarecovering #anorexiawarrior #beatinganorexia #anorexiabattle #edrecovering #edrecoverywarrior #mentalhealth #mentalbreakdown #mentalillness #mentalhealthrecovery #anxiety #motivation #burden

140
1 hour ago

RUN THE COUNTRY AND SHUT UP Forgive me, I am hard of hearing. You’d like me to take out my ear rings? Why do you ask? I think that they’re rad! This doesn’t feel very endearing. I’ve given you one simple task. Take my money and then stay the fuck back! Just run the damn country. I’m old and I grumpy. You’d like me to take out my ear rings. . #funwriting #comedywriting #funnypoetry #funpoetry #comedicpoetry #hardcorewriter #punkrockpoetry #mentalhealthproblems #mentalhealthawareness #crazywriter #insanepoet #mentalpoetry #mentalbreakdown #poeticpunk #iwritepoetry #freshpoetry #punkrockguy #complicatedmind #deepmind #deepthinker #riotpoetry #conshinz #wordsofwisdom #wisewords #mentalillness

40
1 hour ago

SOLO MISSION I’m sorry but I can’t come with you. This fight you must combat alone. Message my phone if you find some bad zones. Maybe I’ll throw you a bone, dude. Maybe I’ll light you on fire though. Go now before you’re too tired bro! You’ll be back before eight. I’ll be here smashing plates. We need some more smokes from the store. . #funwriting #comedywriting #funnypoetry #funpoetry #comedicpoetry #hardcorewriter #punkrockpoetry #mentalhealthproblems #mentalhealthawareness #crazywriter #insanepoet #mentalpoetry #mentalbreakdown #poeticpunk #iwritepoetry #freshpoetry #punkrockguy #complicatedmind #deepmind #deepthinker #riotpoetry #conshinz #wordsofwisdom #wisewords #mentalillness

20
1 hour ago

You are simply you. You are the soul that observes what both your brain and your mind is doing at the present moment. You are the soul that goes by with your name. The feelings that you are feeling right now are not you. Just like the thoughts you are having—they’re inherently empty for they are not you and they’re not happening to you. They’re just simply happening like how a wave is dancing with the whole ocean itself. Here’s the truth: Having this sickness in your brain was never your choice to begin with. It was never your fault. It’s just a part of you. And it does hurt on a daily basis. And you’re a marvelous badass for fighting it even if it terrifies you. Remembering that you are not your mental illness is part of the daily battle. Remembering that you are enough is your ultimate weapon. Remembering that you are simply you—your soul is the inevitable victory. As mental illness is similar to having a scar and you don’t say that I am that scar, you say that I am going to live with that scar. Don’t let your mental illness convince you that it’s not going to get better. Don’t let your mental illness convince you that you’re never going to be functional like before and that life is hopeless. You are loved. You are wanted. And you are beautiful beyond words can ever explain. Don’t let your brain persuade you into thinking that you aren’t. You are not your mental illness. You are your soul, and your soul is a fighter, an artist, a friend, a brother or a sister and a child of both love and light. Mental illness is not a choice but always remember that recovery is a choice. So stay alive and know that you have a purpose. As long as you’re alive, you have a purpose. ▪Take this to your mind, you're illness second and human first▪ #mentalhealth #mentalhealthblog #mentalhealthwellness #mentalhealthwarrior # mentalhealthfitnessgoals #mentallyfit #mentalhealthissuesarereal #mentallystrong #mentalhealthjourney #mentaltoughness #mentalhealthproblems #mentalgrowth #mentaldisorders #mentalsuffering #mentalbreakdown #mentalhealthfocus #mentalhealthrecovery #happiness

341
1 hour ago

Why the mental health problems are ignored? Frankly, I don’t know, The level if disinterest and apathy surrounding this massive problem is mysterious to me. Some of it clearly has to do with the stigma that still surrounds mental health. Many people still tend to view mental illness as a character flaw. As something that an individual is somehow personally responsible for having and for not being able to control their behavior. Because of this misunderstanding many people with mental illness in poor communities (and not-so-poor, but ignorant, communities) suffer severe abuse. To often, people are fobbed off with the meds alone, when we know psychological therapies have the potential to transform lives. If you had a serious physical illness like cancer, you'd expect to get full range of recommended treatments. So, why should if be different for the people suffering from mental illness? For people with mental health issues, the social stigma and discrimination they experience can make their problems worse, making it harder to recover. It may cause the person to avoid getting the help they need because of the fear of being stigmatised. Mental illness isn’t like a sinus infection. You can’t just wait it out or take a pill to make everything go away. Our brains are complex and enigmatic, and mental illness is no different. This leads to a lot of misconceptions that make recovery much harder. Remember that other people’s judgements often come from a lack of understanding rather than anything else. These judgments are made before they get to know you, so do not believe that their views have anything to do with you personally. #mentalhealth #mentalhealthblog #mentalhealthwellness #mentalhealthwarrior # mentalhealthfitnessgoals #mentallyfit #mentalhealthissues #mentalbreakdown #mentalhealthsupport #mentalhealthfocus #mentaltoughness #mentalsupport #mentalhealthfitness #mentalhealthrecovery #mentalhealthawarness #mentalhealthawarnessprogrammes #mentalhealthweek #mentallystrong #mentalhealthjourney #mentalhealthfirst #mentaldisorders #mentalhealthproblems #mentalsuffering #mentalgrowth #mentalawarness #happiness

412
2 hours ago

SOCIAL? They call it 'the cake and stare' Or 'the stand and stare' Or sometimes just 'the stare'. • It wasn't even for me But it was by my desk. A 'bring and share' lunch For someone who was leaving. Someone I call a friend. • I didn't bring. I didn't share. I stood in the supermarket And looked at the soggy sausage rolls The beige offerings Of humous and scotch eggs. I just couldn't. I ate my lunch elsewhere. • When it came to it I sat at the back Panic rising in my chest As the door squeaked and swung open And waves of people flooded the room All glossy teeth and crinkled eyes From smiling.laughing.joking. • I didn't always feel like this I haven't always been like this I'm often pretty good... fun. People think I'm an extrovert. I'm not. • Someone came over and spoke to me And the conversation flowed. I asked questions She asked questions I nodded She nodded We both smiled. And it was nice. • But that room of people. That cage of horrors. Not for me. Not today.

11
2 hours ago

So uh I did a thing 😂 #mentalbreakdown for the win 😂🤷🏻‍♀️ oh uh sorry bout it mom 😘

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2 hours ago

Long time no post. I've been working on my portfolio for university so I didn't get to post anything lately. I'm trying some new techniques and mediums and it's getting pretty frustrating sometimes so I have to remind myself constantly that every drawing is a new lesson, not a mistake. Tried to do some backgrounds, none of them turned out well 🙈 I guess I'll keep on sketching as much as I can. . . This is a work in progress, as I am. . #ink #liner #lineart #wip #illustration #stripes #portrait #surreal #girl #art #face #flowers #grow #mood #artist #illustrating #drawing #traditionalart #study #work #mentalbreakdown

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3 hours ago

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3 hours ago

You don’t have to Fight the Depression alone. 😊 Because Health and Beauty Center cares deeply for you, we have provided you an opportunity to speak with a Mental Health Professional from the comfort of your home. Speak with a Mental Health Professional today. ^ ^ ^ ^ ^ ^ Subscribe here https://m.healthandbeautycenter.ng/consultancy/ #MentalHealth #Depression #Health #mentalhealthawareness #mentalillness #mental #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealthadvocate #mentalbreakdown #mentalabuse #mentalhealthmonth

60
3 hours ago

Art work by @lovebeamav .. proud of you 🖤 always keep working on your craft Broken man, seeking stories of tomorrow He demands that someone lets him borrow Just enough, just some words for him to hear If it’s love, if it’s pain that he does fear Broken heart, empty soul, he feels numb In his art he finds control but it’s dumb Or so he says as he speaks so fluently About the madness that hunts his memory I seek stories, maybe fantasies to tell About love, and other things that I could sell I lost faith, I lost words that I once held With my dreams these were expelled To the shadows, to the corners I can’t reach Far away and in it’s absence I do preach About them, or some mistakes I left behind About love, and the pain that left me blind Left me numb, with some pills I have to pop Happiness, in a bottle that I cop Broken man, seeking stories he forgot Tell him yes, that I’ll give him what I got #lovehurts #lovepoems #poem #poems #poetry #poetrycommunity #writerslife #writing #artwork #poetryporn #poetsofinstagram #writersofinstagram #writers_den_ #sleepless #sleeplessnights #brokenheart #broken 💔 #yourenotalone #anxiety #depression #mentalbreakdown #mentalhealthawareness #imtrying #itsokaynottobeokay #keepgoing #writinghelps #copingskills #heartbreak @lovebeamav #loveyourself

80
3 hours ago

Como sabéis los que habéis visto mi stories de ayer, no estoy en mi mejor forma MENTAL. Algo que, después de trabajarlo mucho con psicólogos y leer mucho y meditar mucho y respirar mucho; sé que se me pasará en unos días de desconexión (espero que Inspección piense lo mismo🙄). Pero me apetecía hablar más de esto... (Casi) Todos hemos sufrido un ataque de ansiedad (esa sensación de ahogo, de que se te va la vida, de no saber dónde estás, ni quién eres, de no poder respirar, de llorar y no vivir), o de estrés intenso (el corazón a mil por hora, la cabeza en cien cosas y en ninguna a la vez, el malhumor, el cansancio, la sensación de no parar pero no llegar...). Hasta aquí, todo dentro de lo habitual. Pero ¿y cuando a eso lo llamamos enfermedad mental? ¿Ppr qué nos cuesta tanto hablar del tema? ¿Por qué contamos nuestras miserias físicas con toda la alegría del mundo (cuántos pólipos nos hsn visto en la colonoscopia, los resultados de la última citología o las visitas pendientes al traumatólogo), y en cambio nadie sabe que vamos al psicólogo una vez a la semana? ➡️En España, 1 de cada 4 personas tiene o tendrá algún problema de salud mental a lo largo de su vida. ➡️El 6,7% de la población padece ansiedad, el mismo número para la depresión también. El número de mujeres afectadas es el DOBLE que en hombres ➡️2 millones de jóvenes (15-29 años) han sufrido síntomas de trastorno mental en el último año. ➡️ Más de la MITAD de las personas con algún trastorno mental que necesita tratamiento, no lo recibe; y un porcentaje elevado no recibe el adecuado. ➡️ Entre el 11-27% de los problemas de salud mental en España se pueden atribuir a las condiciones de trabajo. (datos de la Confederación De Salud Mental en España) #descubriendo_datos #saludmental #mentalhealth #mentalillness #mentalbreakdown

3017
4 hours ago

Gaslightining is a psychological impact on individual were they start doubting bout their own worth living , often framed by the other person who projects their very behaviour of living like in a school group mostly teens indulge in keeping the group identities mostly for this they tend get gaslighted by the other for the norms, or even coming up to college life mostly when an individual tries to show and tell bout group of his or her it usually tells how they often get used to be so.( Some those who are gaslighted their no individual voices or say !) In an abusive relationship were one partner is being mentally exhausted of he she being constantly said of his doings and gestures and making it belief that actions to be faults. No one has the right to command you what you need to do with your life. They ll tell you , your wrong ! Your fault and put you in doubts . Mostly we go to the extent of that we start trusting them and lose up our own identity and mentally shuts. Whether it be the relationships you are in , or the friends you hold no matter what if you are in it just to have couple of people ... then sooner you no longer can progress with it . You know what you own from where , how , whom and why .Don't get manipulated by things that doesn't serve you in order to be just being with some. ©towardspsychology . . . . . . . . . . . . . . . #psychopath #psychicmedium #psychology #psychotherapy #psychologystudent #psychologists #psychologymajor #psychology_health #psychologyfacts #mentalhealthawareness #mentalhealth #mentalbreakdown #clinicalpsychologist #instagram

160
8 hours ago

GREY (PART 1) It was Tuesday 9th February 2009. I was 25 years old. I stood in front of the mirror And plucked out a single, silver strand of hair. • The house was eerily silent. The diatribe of the night before Echoing on the wind Which howled Rattling the windows. • It had started with his tea not being ready when he came home. It continued with his hands around my neck, shoved against the wall. It ended with him sitting on the carpet hacking at himself with a bread knife. • But the wounds weren't deep. Because he wasn't committed. Just like he wasn't committed to me. • And that's when the grey hairs started. The day I found the texts on his phone "I bet you look hot in your work uniform." I plucked a grey hair from my temple. • The day I found an email in his inbox "The missus is away, why don't you come over?" I plucked another from my crown. • And so it continued. A new text message A new grey hair. A new email A new grey hair. • I left him that day and we divorced soon after. But the grey hairs kept coming. • And I spruced and tidied Dyed and trimmed Spending a fortune On glossy golden hair. I felt pretty It was good. • Between that space and this There were hurricanes And when the breakdown happened The self care stopped. • Now the wiry grey hairs are so thick So prevalent Every one of them a reminder of a hurt A catastrophe A sadness A trauma • Just for today: 💙 Dye my hair 💙 Have a bubble bath 💙 Wash and style my hair

51
8 hours ago

You are amazing and strong as you are. You have the potential to change the world and do anything you want inside of you. It only takes work to make that change happen. You got this. I love you all, please stay safe, take care of yourselves, and have a great night • • • • • I love you -I am not a professional nor am I very active, but my dms are open if you need anyone- • • #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #mentalbreakdown #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvocate #inspirationalquotes #inspiration #positivity #mentalwellness #healing #mentalillnessrecovery #lgbt #lgbtq #help #popular #itgetsbetter #itgetsworse #healingquotes

120
8 hours ago

151
9 hours ago

~miss the fade I don’t miss the circus, But I miss the clowns. I don’t miss the clowns, But I miss the frowns. I don’t miss surfing, But I miss the waves. I don’t miss the drugs, But I miss the raves. I don’t miss the gig, But I miss the band. I don’t miss the beach, But I miss the sand. I don’t miss the ranch, But I miss the land. I don’t miss the tree, But I miss the shade. I don’t miss weed, But I miss the fade. r.rod 19’ #poeticjustice #poetrylovers #poetsociety #poetsofInstagram #poetsofInsta #poetrytribe #royrodwrittenword #poembyroyrodwrittenword #Poet #poetryislife #Poetryislove #Poetryflow #Poets_community #ptsd #Ptsdawareness #ptsdrecovery #ptsdsurvivor #ptsdsucks #Mentalbreakdown #Mentalillness #Mentalhealthquotes #Mentalawarenessmonth #Mentalbreakdown #Mentalhealthrecovery # Mentalhealthsupport #weedporn #weedhumor #weedcommunity #pintrest

232
12 hours ago

Hey guys I’m just here to do a random check in Might do some sparklers and chill with my baby ☺️ maybe eat bc i haven’t eaten all day 😕but i love you guys I’ll see you tomorrow 😊❤️ xo - ( link in bio to YouTube channel ) - - #borderlinerpersonalitydisorder #bpd #borderline #schizophrenia #anorexiarecovery #bingeeatingrecovery #bulimiarecovery #mooddisorder #autism #depression #personal #like #follow #mentalhealth #mental #mentalbreakdown #mentalillness #life #love #bipolar #bipolarawareness #schizoaffective #itsokaynottobeokay #quotes #followforfollowback #follow #likeforlikes #likes #relationships #youtube

90
13 hours ago

You're worthy. You're gifted. You're awesome. You're unique. You're wonderful. You're beautiful. You're amazing. You're a big badass. You're confident. You're love. You're powerful. You're fine. You're complete. I want you to know those things because I care about you. I'm here to stand by your side, no matter what. . . . Share this post or leave in the comments the person you think that needs to read this.

95
14 hours ago

Life of an empath.

582
15 hours ago

it's 3am and i decided to either go blonde again or change my meme page name,,,tough choice

538
15 hours ago

that’s me 😌✌🏼 I played it with @coothieeater and @bigbetty25 today 💅🏼 at the 1k party and I am the expert -👽

763
16 hours ago

@coothieeater s 1k partyyyyyy! ilysm queen! You deserve all the followers in the world and that’s on periodt luv 😍💅🏼-👽

361
17 hours ago

Sorry this is very appealing. I was in the middle of putting on makeup for today and well mentaly broke down out of nowhere. When it hits, it hits hard. I need to learn to breath deeply and let things go. And try to relax a bit more and cut out the negativity and few other thing in my life and not stress over everything.. Today is a struggle... but tomorrow is a new day! Tomorrow I'll be a little bit more stronger! . . . #uglysideofdepression #mentalbreakdown #uglysideofmentalillness #illgetthroughthis #mental #mentalhealth #mental #mentalillness #smearedmakeup #ruinedmakeup #makeup #todayisastruggle #tomorrowsanewday #tomorrowillbestrongerthantoday #tomorrowillbestronger

112
19 hours ago

This is literally so relevant and so dam hard! • I have Bipolar type 2 and I am very open about this with people. My hardest struggle is being high functioning, because people don’t understand that every single day I fight, even to get out of bet in the morning! • I fight intrusive thoughts, suicidal thoughts, thoughts that everyone is out to get me, people are trying to be against me, I am paranoid a lot of the time, I disassociate, i cut off from reality, I cut my self off (sometimes without even realising), I find it hard to trust people, I find it hard to carry on some days, some days I run on high anxiety, panic attacks. But, every single day I fight! Which makes me look and appear like I am able, but every single day I struggle. • The invisible illness is very much real and very much takes over my every day. • People can have serious, limiting and impairing mental illnesses, but function everyday. Because they have to fight for that everyday! • Don’t judge a book by its cover, if you have never read the book, you’ll never understand its contents 💚💚 • • #mentalhealthblog #positivemindset #mentalhealthrecovery #mensmentalhealthawareness #mensmentalhealth #mensmentalhealthmatters #positivemindpositivelife #mentalhealthsupport #mentalbreakdown #mentalhealthquotes #mentalhealthquotes #instagram #inspirationalquotes #instadaily #instapic #mentalhealthtips #mentalheathblogger #bipolarmemes #bipolar #bipolarawareness #bipolar2 #instapics #pictures #quotes #quotestoliveby #quotesdaily #quotes 🖋 #quotestoremember #quotestagrammer #instagramaviation

3229
19 hours ago

It’s the worst feeling🤧———————————————————————— Tag me if reposting🤘🏼 — - - - - Tags~ ——————————————————————— #sad #sadedit #sadedits ⚫️ #heartbroken #edits #edit #relatable #mood #moodedits #depression #explorepage #moodeditz #loveedits #heartbreak #heartbreakedits #moodquotes #depressededits 😷🔫 #depressededit #sadquotesdepressed #depressedteens #depressedaesthetic #aestheticedits #facts #explore #heartbreak #eye #crying #mentalbreakdown

552
20 hours ago

My life is not actually as cool as I make out on my Instagram. I’m actually really sad quite a lot of the time. I’m actually super insecure and self-conscious and worried and confused. To elaborate: ☽ I recently lost the love of my life because somebody outside the relationship decided to do some very cruel and hurtful things, and I had to leave to protect myself. ☽ I’m currently trying to scrabble together a sizable loan in order to start working and avoid homelessness. ☽ I have a severe Bartholin’s cyst on my labia (TMI, but we need some goddam honesty on social media) that has turned into an abscess. I don’t have insurance and can’t afford healthcare so I’m trying to treat it myself. It’s not impossible but it is very painful. ☽ So you see... Insta-reality is so different from real reality. We must be so careful not to compare the two. One is curated, designed to look aesthetic, and it makes people sad. The other is random and scary and it just happens, and though it still makes people sad, it’s real, and it’s not talked about enough. ☽ Love you ♥️ - - - - - #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #ptsdsucks #ptsdwarrior #ptsdsupport #cptsdrecovery #cptsd #cptsdwarrior #isurvived #semicolonproject #mentalbreakdown #traumarecovery #emotionalabuse #abuserecovery #mystory #storytime #iknowwhythecagedbirdsings #recoveryquotes #traumatic #wewillnotbesilent #wewillnotbesilenced #femisism #womensrights #femaleempowerment #sickgirls #autism #feminismquotes #strongwomen

1551
20 hours ago

Chapter 1.1: When you have BPD it seems like understanding how it works and the type of symptoms you have is important. Those symptoms are what might hurt us, and impact our lives. So I think the first step in this journey is self acceptance. When we can accept ourselves and our flaws we can change for what we may want to be and be able to manage the issues we man have at hand. I kept being told that I’ll never change with BPD because DBT and other therapies didn’t seem to work. So I realize it comes down to how my brain is wired. Many times I feel out of touch and I feel discouraged. I’m not confident when I cannot accept myself. If I can accept myself with my flaws I can change because I know them and understand them. Accepting myself makes me be more gentle, soft and understanding towards myself. This in turn means more healing. Self acceptance is not easy but it definitely is a possible process. So, let yourself grow. . . . . . . . . . . . . . . . . . . . . . . . . . #bpd #mentalhealthawareness #mentalhealth #mental #mentalillness #mentalhealthquotes #mentalbreakdown #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthadvice #mentalhealthadvocacy #mentalhealthart #borderlinepersonalitydisorder #borderlinepersonality #boarderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #boarderline #borderline #boarderline #actuallyborderline #boarderlinepersonality #borderlinerecovery #recovery #selfcare #selflove #selfcaretips #healing

60
20 hours ago

I N T I M A T E | Lumos (Teaser) Film by: @lucaz.ferraz The Lumos video will be available 7/20 at 11:00 PM and 23 minutes. . O vídeo de Lumos estará disponível 20/07 as 23 horas e 23 minutos .

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