mensphysique Photos & Videos

3 minutes ago

You only know how small you are when you meet Big Sam . We are All from team @teamnextlevelnz . My brother NZ IFBB PRO CHAMP 2018 @samandrewsig . . I’m so happy to see you in da Gym @cityfitnessnz 💪🏻🏆🥇🙌🏻 ———- Day by day - DEDICATION 🏆🏆🏆 Wish you all have a good day and massive gain 🙌🏻 #MuchLove —— —- ——- #TeamErik @teamnextlevelnz @xtremenutrition.co.nz @nzifbb @ifbb_pro_league —— #bodybuilding #motivation # #xtremenutrition #nzifbb #teamnextlevelnz #xtremenutrition #champion #body #narlabs #Classic #mensphysique #natural #classicphysique #nzifbb #vnwt #motivation #auckland #newzealand #winner #bodybuilding #bodybuilder #workout #gym #gymmotivation #ifbb #ifbbpro #mrolympia #mro #fit #fitfam #fitness #fitnessmotivation

100
6 minutes ago

When I started I had some simple goals to achieve... - 1:Build a way to do this for a living. I didn’t just drop everything, I built a bridge into this opportunity and made sure that I could go back to what I did before if I needed to. 2: Keep learning. Even though I have progressed hugely over the years, I never want to stop learning and improving my skills. 3: Share my knowledge. I won’t give away my very best advice as that is what makes me unique but sharing knowledge that is vital to helping my clients do bring their best. - 4: Give people opportunities. I used to get so frustrated about not getting opportunities or people withholding opportunities from me for often very lame reasons. As often as I can, I try to give new people opportunities to do fun and exciting things. - Thank you to everyone who has worked with me so far, the great thing for all of you who haven’t worked with me yet... The BEST IS YET TO COME. - Thanks @keefikus for the 📸📸📸 - For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben @benmarkphotography.com. - 💻http://benmarkphotography.com . . . . #gymlife #fitspo #gymprogress #fitness #mensphysique #aestheticarmy #fitnessmodel #fitfamuk #fitfam #abs #gymaddict #mondaymotivation #ukaesthetics #gymtransformation #aesthetics #legworkout #legdayworkout #fitnessaddict #ukfitfam #benmarkphotography #ripped #transformation #legday #ukbff #pcapro #fitnessphotographer #fitnessphotographeruk

111
7 minutes ago

🆕 Monday Motivation 🆕 . . Seeing things slowly falling into place now is giving me all the motivation I need to keep going through these last few weeks. . . Yes it's not easy, I'm constantly fighting cravings and I doubt myself all the time, but this is giving me purpose, focus and a great feeling of accompliahment which can't be beaten. Have a good week 👍 . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strenghtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #shoulders #doyoueven #underarmour #getripped #shape #mensphysique #mondaymotivation

154
7 minutes ago

5x5, 3x3, 1 top loading set per exercise, high intensity, training percentages, RPE, full body, upper/lower, PPL Whatever it may be, enjoying a training plan will always be king! If you enjoy what you do you’ll do it better. • Like I’ve said before IMO training with higher intensity in 2-3 loading sets is what’s best for me. I’m productive as hell in fewer sets which means I have the ability to progress lifts much better. But! For some or most people they can’t attack a set like what I can. They stop themselves when the set really starts hurting which means the’ll not cause the same stress as actually training to failure. Thats fine, all that’s required for that person is to add another set or 2. • Finding what works for you is so important to your progress. If it feels like a chore then it’s probably not for you. Find what you like, adhere to it for a long period of time, aim to get strong as hell, work hard and watch the results!

81
8 minutes ago

As much as I like winning, I equally enjoy watching others succeed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While most people can’t manage to step on stage 10 times in one year, @dmytro_horobets won 10 pro shows in a ROW, within the same year. 9 of them with a perfect score. #nextlevel consistency✊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that has ever done that regardless of federation or level😉

435
13 minutes ago

Под этой тренировкой немного поговорим о правильном питании!) Как говорит мой тренер @gubin_team : «Мнение о том, чтобы похудеть, нужно просто не есть - ошибочное. Можно нормально сбалансированно питаться и при этом худеть. А эти ваши кефирные и арбузные диеты полная фигня»! Маленький совет от меня: Держите холодильник полным. В холодильнике всегда должна быть здоровая еда! 🥗🍏🍎🍌🥒🥦🥕🌽Это убережет вас от незапланированных набегов на фаст-фуд или ближайшую палатку с мороженым и хот - догами... Я каждый день прихожу в универ и понимаю, что я в два раза больше принимаю пищи чем остальные. Кто-то в перерывах совсем не кушает, кто-то перекусывает шоколадкой или маленьким батончиком, а я сижу и целенаправленно ем гречневую кашу да ещё и целую тарелку и плюс ещё могу съесть курицу, А через три часа у меня уже следующий прием. Ещё я ем всегда грейпфрут, это у меня практически каждодневный прием пищи (половина грейпфрута)😻 вроде грейпфрут несладкий, но почему-то он у меня в душе за заменяет все сладости, вот и подсела) Я ем и ем практически все, что хочу и много ем, прям объедаюсь, меня Андрей заставляет есть больше, чем я могу. И вижу результат 😻😻😻это лучшее, что могло со мной случится при похудении😅😂🙈 #gubinteam #body #bodypositive #bodyart #bodybuilding #bodyshop #bodytransformation #дневникхудеющей #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnessfood

252
13 minutes ago

🔥 Startet alle gut in die neue Woche 🔥 - Für mich heißt es #5weeksout bis zur #peakweek und die Vorfreude wächst und wächst 😍 - Derzeit fällt mir die Diät immer noch sehr leicht und ich bin froh wenn ich endlich abliefern darf 💪🏽 - #competition #contesprep #yudecide #shredded #gym #muscle #abs #athlete #mensphysique #diet #fitnessmotivation #ironaddict #pump #vains #belegend #instafit #flex #getbig #vascularity #tranformationtuesday #transformation #flex #stayhungry

180
14 minutes ago

Огромное спасибо фитнес клубу @avangardslav за хорошее отношение , отличный график работы , разнообразие тренажеров и профессионального тренерского состава, в частности @kristinasamofal 💪🏼 До новых встреч👏 #fitness #пляжныйбодибилдинг #sport #здоровыйобразжизни #правильноепитание #красивоетело #менсфизик #плавание #супермен #muscle #mensphysique #качалка #подвал #хардкор #железо #качки

250
15 minutes ago

53
16 minutes ago

New MIAMI PRO ROMANIA Ambassador 🇷🇴⁣ ⁣ We're so proud to announce our new Miami Pro Romania ambassador @oliviastanfitness ❤.⁣ ⁣ Olivia will be there to help answer any of your questions in Romanian about the Miami Pro Romania show in Oct. Olivia is an MP Pro and Miami Pro Champion and we welcome you Olivia to the Miami Pro team as our Romania ambassador. ⁣ ⁣ Pls DM Olivia any questions about the show.⁣ ⁣ MIAMI PRO ROMANIA / 13TH OCT 2019. See you all soon Romania 🇷🇴⁣ ⁣ #romania #miamipro #champion #fitnessmodels #musclemodel #bikini #junior #mensphysique #fitmums

5503
19 minutes ago

📅 L U N E S❗💪🏼🏃🏻‍♂️🏋🏻‍♂️🏃🏻‍♀️🏋🏻‍♀️ . "Nadie puede hacer por ti lo que tú mismo debes hacer. La existencia no admite representantes". . 👉🏼 APROVECHA TODAS LAS OPORTUNIDADES QUE TE PRESENTE ESTA NUEVA SEMANA❗😉 . . . . . CON #NutriproJaén DISFRUTARÁS CADA DÍA DEL CAMBIO... DE TU CAMBIO❗ #EnjoyTheChange 🙆🏻‍♂️ . . . 🌟🌟 ESPECIALISTAS EN SUPLEMENTACIÓN DEPORTIVA Y ALIMENTACIÓN SALUDABLE 🌟🌟 . . . . . #Jaén #feff #faff #fnff #ifbbpro #ifbbproleague #jaenparaisointerior #disciplina #positivismo #positividad #motivacion #estilodevida #fitness #fisicoculturismo #adictosalfitness #psicologia #deporte #salud #alimentacion #ifbb #culturismo #mensphysique #Bikinifitness #vidasana #ScientifficTeam #ScientifficNutrition #PLteam 💪🏼💪🏼💪🏼💙

180
25 minutes ago

🌟Posing🌟 ▫ On travail le posing, tous les jours 10 minutes. Car le posing est aussi important que la qualité musculaire affichée. Rendre les mouvements plus fluides, mettre ses points fort en valeur et s'éclater sur scène 😁✌🏼 ▫ Bon lundi et bonne semaine à tous 🤙🏼 ▫ ▫ ▫

222
25 minutes ago

. 2018→2019 64kg→69kg

181
26 minutes ago

|Anzeige| 1. TRUST YOURSELF 2. BREAK SOME RULES 3. DON‘T BE AFRAID TO FAIL 4. IGNORE THE NAYSAYERS 5. WORK LIKE HELL 6. GIVE SOMETHING BACK @schwarzenegger . Die sechs Erfolgsregeln von Arnold, natürlich sollte man keine dieser Regeln falsch deuten oder zu extrem leben. Bei mir hängen sie an der Wand, da ich mich sehr gut mit ihnen identifizieren kann. Gerade Regel 3 und 6 gefallen mir sehr gut. Nur bei Regel 4 würde ich persönlich sagen, nicht träumen sondern trotzdem realistisch bleiben. Was sind Eure Erfolgsrezepte? . #fitness #bodybuilding #gymlove #mensphysique #shredded #gohard #trainhard #veins #abrechnetwirdamstrand #summeriscoming #workout #lovethisshit #bodygoals #instafit #fitnessmodel

313
26 minutes ago

TRX как средство разнообразия тренировок и в качестве поддержки при выполнении упражнений Важно не висеть на них, а лишь придерживаться, иногда даже раскрытыми ладонями (создавая чистую визуализацию хвата) Сделать тренировку с TRX? Всем сногсшибательных форм💋😉 #legionofboom #circuittraining #womenwholift #bodyweight #legionofboom #toned #fitfrenchies #fitgirlsguide #postworkout #gyms #fitforlife #strengthtraining #core #gymshark #trainer #bodygoals #calisthenics #calisthenics #fitnessgoals #mensphysique

190
26 minutes ago

Its Motivation Monday - what will you train today ? Here is buddy @george_benzar in our shoot at the Aesthetic Fitness Studio. George will compete in Mens Physique @2brospro_events in Watford on Sunday. We wish him best of luck 💯💪🏻 Photography by @brianwouldphotographer #motivationmonday #mensphysique #fitnessmotivation #gymmotivation #competitor #athlete #fitspiration #fitnessstudio #shredding #competitionprep #southlondon #streatham #gym #bodybuilding #bodybuildingmotivation #lean #goals #fitness #photoshoot #london

212
27 minutes ago

On attaque cette semaine avec les lancements des nouveaux concepts LESMILLS dès ce soir chez @onefitnessclubvilleneuve On commencera avec un Bodypump à partir de 18h15 et nous enchaînerons avec un bodyattack à 19h. Keep smiling, it’s free 😁💪🏻 ——— ➡️http://insanityhealth.fr⬅️ ——— #attractive #handsome #fitmodel #fashion #menswear #mensfashion #style #gentleman #ootd #coachsportif #instagood #mensphysique #happy #picoftheday #outfit #personaltrainer #photography #portrait #fitness #musculation #fitboy #dayoff #frenchriviera #fit #motivation #fitnessmotivation #training #instafit #fitnessmodel #fitfamily

340
29 minutes ago

Our uniqueness, our individuality, and our life experience molds us into fascinating beings. I hope we can embrace that. I pray we may all challenge ourselves to delve into the deepest resources of our hearts to cultivate an atmosphere of understanding, acceptance, tolerance, and compassion. We are all in this life together. PC- @omapandhare @world_photography_page @modals_photo_shoutout @shoutout_top_models_1 @mrolympiaindia #mensphysique #fitnessaddict #fitness #motivation #gymislife #gym #love #life #eatclean

613
29 minutes ago

Огромное спасибо фитнес клубу @avangardslav за хорошее отношение , отличный график работы , разнообразие тренажеров и профессионального тренерского состава, в частности @kristinasamofal 💪🏼 До новых встреч👏 #fitness #пляжныйбодибилдинг #sport #здоровыйобразжизни #правильноепитание #красивоетело #менсфизик #плавание #супермен #muscle #mensphysique #качалка #подвал #хардкор #железо #качки

244
30 minutes ago

Time to tackle Monday...start the Week strong 💪 ➖➖➖➖➖➖➖➖➖➖➖ @victoria_hamilt0n looking fierce in the all black girls leggings and sports bra ➖➖➖➖➖➖➖➖➖➖➖ www.forgetfailure.co.uk ➖➖➖➖➖➖➖➖➖➖➖ 📷 @neilgloverphotographyanddesign #bodybuilder #bodybuilding #gym #gymlife #freshgear #igdaily #strength #muscle #flex #beastmode #motivation #mensphysique #pumped #streetwear #aesthetics #arms #training #workout #streetstyle #girlswithtattoos #mensfashion #apparel #fitness #gymfashion #fitfam #forgetfailure #UK #gym #gymapparel #instafitness

220
3 hours ago

All about that contraction, that mind-muscle connection. Be present during your workouts, push yourself and do the best you can do. At the end of the day it’s all about what you put in. You’re in the gym for an hour or 2 each day...why waste that time? Why not give it 100%? Every rep done half assed is a rep you’re not getting back. Don’t let yourself down. Push yourself as hard as you can so that you can reach your goals💪🏻😈 - - - If you want to take the next step in your fitness journey but you’re stuck and don’t know which way to go to get the results you want, drop me a DM and let’s start working!🔥 - - - - - - - - - fitness #fitnessmotivation #gymlife #eatclean #liftheavy #gym #workhard #goals #muscle #strong #instafit #fitnessmodel #fitlife #workout #fitnessaddict #nofilter #selflove #fitspiration #muscle #fit #fitness #bodybuilding #fitnesslifestyle #fitfam #fitmen #healthyliving #gymshark #workoutmotivation #workhard #mensphysique

36317
16 hours ago

Beautiful day today😍

1327
1 week ago

Never look back, nothing ever changes there... 💯 Happy hump day everyone!

21429